Episoder
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Introducing some of our guest experts!
This journey? Itâs not just about weightâitâs about healing, growth, and reconnecting with yourself in ways that diets never even touched. Todayâs convo is the reminder we all need: you are not broken, and this process is about so much more than the number on the scale. Gina and our amazing guest experts unpack what âroot causeâ really means, why hormones are about more than just menopause, and how past experiences can shape your now. From emotional blocks to the overwhelm of learning how to learn, to setting your day up with intentionâthis episode is full of aha moments, whether youâre starting fresh or showing up (again). Youâll also hear from the docs on what to do if you're new, how to stay engaged if youâre returning, and why consistency, not perfection, is the game-changer.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspring2025
Contact info:
Dr. Beverley David:
IG - @drdrbeverley
www.yourpsychologycentre.ca
Dr. Deena Kara Shaffer:
IG - @awakenedlearning
www.awakenedlearning.ca
Books - Feel Good Learning, Raising Well Learners
Dr. Olinca Trejo, ND:
IG - dr.olinca
email - [email protected]
Dr. Paul Hrkal, ND:
IG - @drpaulhrkal
www.paulhrkalnd.com
To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to your Midweek Motivation!
Youâve hit goal weightânow what? In this episode, Gina and Odette unpack one of the biggest mindset shifts in maintenance: letting go of the chase for that lowest low on the scale. Theyâre talking about using the scale as a tool for awareness, not judgment. If fluctuations freak you out or you're wondering whether to keep weighing yourself, this convo is for you. Plus, we get real about what it means to truly know your body and spot your patterns like a pro.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
To learn more about The Livy Method and our Maintenance & Mindfulness group, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025
Feel like you're behind? You're not. In this episode, Gina is reminding you that what matters most is starting. She breaks down why traditional diets fail (hello, starvation mode) and why this method is designed to nourish, not deprive, so you can work with your body instead of against it. She chats about shifting your portion mindset, embracing the real-life messiness of birthdays and weekends, and why weight loss is only the beginning. She'll also explain why a bump on the scale can actually mean your bodyâs making moves. Spoiler alert: Yes, you can travel, eat the cake, and still crush your goals. Press play and letâs keep it real because this isnât about being perfect, itâs about showing up.
To learn more about The Livy Method or to sign up for the Spring 2025 Program, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025
You donât need to be perfectâjust present. In todayâs episode, Gina is breaking down the truth behind protein shakes, hunger cues, and why chewing your food matters more than you think. She's reframing âfailureâ as data collection (because every misstep is actually a step forward), and talking about set point theory and why plateaus are not a bad thingâyour body is working with you, not against you. She'll chat about how to use the scale without letting it mess with your head, why weâre not rushing into supplements, and how this program supports all bodies, including those navigating menopause or taking GLP-1s.
To learn more about The Livy Method or to sign up for the Spring 2025 Program, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like â beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the weekâs focus, share insights on all things maintenance, and answer your questions. Whether youâre new or experienced, thereâs something for everyone!
Welcome to a fresh Day 1 of the Maintenance and Mindfulness Program! Gina and Odette kick off this fresh season with a real-talk check-in on what it actually means to maintain your weight. From celebrating the win of reaching your goal to navigating the uncertainty of what comes next, they unpack why solidifying your mindset is just as important as solidifying your weight. Whether youâre brand new to maintenance or you've been maintaining for a while, this episode is your reminder: youâre not doing the Weight Loss Program again. Youâre building something new. Something sustainable. Something that lasts.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Hosted on Acast. See acast.com/privacy for more information.
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Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025
Youâre not in this aloneâand thatâs the whole point. Welcome to Day 1 of the Spring 2025 Weight Loss Program! In this episode, Gina walks through the real power of community, why your "why" matters more than ever, and what makes The Livy Method so much more than a food plan. Whether itâs your first round or your fifth, the process still works because you are here. Feeling discouraged? Thatâs okay! Gina talks about how to recognize that feeling and use it to your advantage. Plus, a reframe on the scale thatâll help you stop letting one number wreck your day. This journey isnât about being perfect. Itâs about showing up and building something solid, brick by brick.
đ Tune in now and letâs keep moving forward, together.
To learn more about The Livy Method or to sign up for the Spring 2025 Program, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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In this special episode of Gina LIVE, Gina Livy is joined by four real women from our LIV Lighter campaign to talk about what losing weight actually looks and feels likeâbeyond the scale. They're talking guilt, shame, self-worth, and finally feeling free in your own body. If you're ready to stop carrying the weight of your past and start showing up for yourself, this convo is the reminder you didnât know you needed. Hit play and letâs go.
You can find the full video hosted at: www.facebook.com/ginalivy
To learn more about The Livy Method or to sign up for the Spring 2025 Program, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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You Made It! Day 91 Is Here đ
If you're listening to this, you did the thing. Whether you hit every goal or just kept showing upâthis is a huge win. In todayâs episode, Gina and Tony walk through the latest stats and what they really say about your progress and this incredible community. From survey insights that are shaping the future of The Program, to weight loss wins, to the non-scale victories that matter mostâthis is proof that The Livy Method works. Real people. Real change. Real results. Plus, theyâre breaking down why long-term maintenance matters and what comes next. Ready to keep going? Spring is up next, and itâs already shaping up to be our best yet.
đ§ Listen now and letâs celebrate everything youâve accomplishedâthis is just the beginning.
You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025
To learn more about The Livy Method or to sign up for the Spring 2025 Program, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 89, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025
The Winter 2025 group may be coming to an end, but everyone's journey is unique to them! This isnât about doing it ârightââitâs about showing up real. In this episode, Gina is walking you through why youâre different this time, what really happens between programs, and why spring is the perfect reset. She also shares some real talk on plateaus, the magic of the Livy Community, and how maintenance isnât the endâitâs just a new beginning. Wherever youâre at, itâs time to reconnect with your why and remind yourself what youâre working toward.
To learn more about The Livy Method or to sign up for the Spring 2025 Program, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to your Midweek Motivation!
Letâs talk about wrapping up, slowing down, and celebrating what really matters. In this episode, Odette and Weight Loss Program Manager Kim are sharing what to expect over the next couple of weeks as the Spring Slow Down kicks inâno new Lives, but the groupâs wide open, and itâs a perfect time to reflect, regroup, and reconnect. If youâre new, welcome! Take a moment to get comfortable and check out the Maintenance Guide. And if youâve been here a while, letâs shift the focus from goal weight to real-life wins: feeling calm, predicting your weight like a pro, kicking the pain, ditching perfection, or yesâfiguring out how to enjoy your wine and still feel great. This is what itâs all aboutâliving your life, checking in when you need, and doing things your way.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
To learn more about The Livy Method and our Maintenance & Mindfulness group, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Join Gina, Program Manager Kim and special guest Maintenance and Mindfulness Program Manager Odette as they break down and dig into the tweak we see in week 12 of The Livy Method.
The Tweak This Week? Maintenance
Feel like youâre nailing the process but still wondering, what now? This episode breaks down what maintenance actually meansâspoiler alert: itâs not another diet. Gina, Kim, and Odette are talking real feels like fear and doubt, what to do if youâre not quite done losing, and why weight can sneak back on if you skip key steps. Youâll learn how to roll through holidays, stress, and everyday life without spiraling. Itâs not just about hitting goal weightâitâs about living your life in it.
To learn more about The Livy Method or to sign up for the Spring 2025 Program, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 87, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025
You didnât failâyouâre still here.
If youâre listening, youâre in it. And thatâs already a win. In this episode, Gina gets real about what it takes to lose weight and keep it offâfor good. She talks about why spring is the time to make it happen, how happiness ties into your goals, and what it really means to live your healthiest life. No tracking. No counting. Just showing up, doing the work, and trusting the process.
Press play if you're ready to stop starting over.
To learn more about The Livy Method or to sign up for the Spring 2025 Program, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Ever wonder what this journey is really about? In this episode, we zoom out for a powerful pauseâwith Dr. Beverley, Dr. Deena, and Dr. Olinca all weighing in on what makes this work feel so personal, so transformative, and so much more than weight loss. Weâre checking in on the real results: your energy, your mindset, your quality of life. From the power of reflection to the truth about self-worth and perfectionism, this episode is full of aha moments. You came for weight lossâbut you stayed for a whole new way of living. Donât miss the bonus workshop info at the endâyour next level might just start there.
đ§ Tune in. Reflect. Reclaim your why.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2025
To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like â beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the weekâs focus, share insights on all things maintenance, and answer your questions. Whether youâre new or experienced, thereâs something for everyone!
Gina and Odette are kicking off the week with a reminder that transformation isnât about being perfectâitâs about continuing to show up, especially when things get messy. In this episode, they are sharing real talk about why some people succeed and others donât, even when theyâre doing the same program. Spoiler: itâs not about disciplineâitâs about ownership. They unpack the emotional layers that come up when weâre working toward change and how your thoughts can either keep you stuck or help you break through. If youâve been feeling frustrated, behind, or unsure if youâre ever going to get âthere,â this oneâs for you.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Hosted on Acast. See acast.com/privacy for more information.
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Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025
Ready to lock in your success and move beyond the scale? In this episode, Gina is talking about what it really takes to maintain your weight, why personalizing the process is key, and how every new round of The Program is an opportunity to show up as a new version of yourself. She breaks down the real reasons people gain weight backâand how to stop it before it happens. Plus, celebrate the wins that donât show up on the scale and have a real conversation about why this journey is about so much more than just weight loss. If youâve ever felt like quittingâdonât. Youâve come way too far to stop now.
To learn more about The Livy Method or to sign up for the Spring 2025 Program, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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What you wear is more powerful than you think. In this episode, Gina is joined by Livy Loser and fashion expert Tanya Gelsomino from Yaya & Co. to talk about how fashion is deeply connected to self-confidence, identity, and transformationâespecially while losing weight. From the emotions behind letting go of old clothes to the overwhelm of shopping in new sizes, we get real about how to feel good in your skin at every stage. Plus, Tanya shares how "dopamine dressing" can lift your mood and how to focus on fit over numbers on the tag. Whether you're in the middle of your journey or stepping into a whole new you, this episode is all about feeling confident in every chapter.
You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025
Find Tanya and Yaya & Co.:
www.yayaco.ca
@yayaandco
@tanyanicole_0033
To learn more about the Livy Method or to sign up for the Spring 2025 Program, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 81, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025
In this episode, Gina is breaking down whatâs really behind lasting weight lossâand why itâs never just about the food. From GLP-1s helping with hunger but not replacing the inner work to why nighttime cravings could actually mean the scale is about to move, weâre talking strategy and mindset. If youâre not sure whether you belong in maintenance or weight lossâlisten in. Feeling like youâve lost steam? Your âwhyâ may have shifted. Gina also explains how committing to yourself for a full year can change everythingâmentally, physically, and emotionally. And donât panic if the scale is upâit might just be a fluctuation, not gain. Plus, a sneak peek at tomorrowâs conversation with Tanya Gelsomino on embracing your new body and whatâs coming next week as we head into maintenance.
To learn more about The Livy Method or to sign up for the Spring 2025 Program, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to your Midweek Motivation!
In this weekâs Midweek Motivation, Odette and Kim explore one of the most powerful transitions in the maintenance journey: moving from trusting the process to trusting yourself. They unpack the emotional weight of Personalizing The Plan, how to interpret hunger cues without falling back into old habits, and why âShould I eat?â might be the most misunderstood question of the week. With relatable stories, honest reflections, and some real talk about showing up in this season of life, this conversation is a reminder that leaning into the unknown is part of growth.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
To learn more about The Livy Method and our Maintenance & Mindfulness group, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 11 of The Livy Method.
The Tweak This Week? Personalizing The Food Plan
If youâre waiting for a signâthis is it. What youâre doing right now is what leads to real, lasting change. In this episode, Gina and Kim share how to make The Program work for your life, especially in between groups, and why embracing the process as it's laid out is key. They get into how to Personalize The Plan (without overthinking it), how to tune into your instincts, and how to trust what your bodyâs telling you. Plus, they're talking about all the ways the app can helpânot just as a tracker but as a powerful tool to help you see your progress. They wrap things up with a reminder that your journey is unfolding exactly as it should. Next week? Weâre going all in on Maintenance. Letâs go!
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2025
Hosted on Acast. See acast.com/privacy for more information.
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Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 80, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025
In todayâs episode, Gina is talking big pictureâhow empowering it is to get in tune with your bodyâs actual needs and let go of the noise. She highlights the strength and support of our incredible Livy Community and why investing in yourself, no matter how long it takes, is always worth it. Sheâll get into what makes The Livy Method different, what it really means to Liv Lighterâmentally, emotionally, physicallyâand why this process is as much about who youâre becoming as it is about what youâre losing. Plus, the value behind everything weâre doing here together and why your feedback through the End of Program Survey is such a big deal.
To learn more about The Livy Method or to sign up for the Spring 2025 Program, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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