Episoder
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In this week's interview episode of the M3 Podcast, I am joined by my friend and fellow podcaster, Chris Nichols, host of the Nichols and Dimez podcast. Chris shares his journey of going in and out of corporate life, starting his own business, and his experiences interviewing high-level entrepreneurs and athletes. They discuss the value of in-person connections, the importance of risk-taking, and strategies for achieving personal growth through entrepreneurship. Chris also shares insights into his business, Legacy Capsule, and the challenges he faced, as well as the lessons learned. The conversation delves into the intersection of movement, mindset, and medicine, reflecting on how practices like jiu-jitsu and prayer contribute to personal and professional development. This episode offers practical advice for aspiring podcasters and entrepreneurs, emphasizing the importance of having a clear vision, staying committed, and surrounding oneself with positive influences.
HIGHLIGHTS
00:13 Meet Chris Nichols: Entrepreneur and Podcaster
01:43 The Importance of In-Person Connections
02:55 Embracing Risk and Personal Growth
12:39 The Intersection of Movement and Mindset
20:19 Starting a Podcast: Challenges and Rewards
31:18 The Power of Networking and Mentorship
33:21 Balancing Multiple Projects and Self-Care
34:41 Taking the Leap: Starting a Business
35:41 Overcoming Business Obstacles
37:00 The Role of Self-Care in Entrepreneurship
37:38 Surrounding Yourself with Positive Energy
39:26 Launching and Growing a Podcast Business
40:37 Challenges and Learnings from Legacy Capsule
44:12 Balancing Passion and Practicality in Business
50:14 The Importance of Mentorship and Authenticity
52:54 Faith and Meditation in Entrepreneurship
57:36 Handling Life's Uncontrollable Waves
01:00:51 Advice for Aspiring Podcasters and Entrepreneurs
01:07:03 Reflecting on Two Years of Podcasting
01:08:09 Ways to connect further
Connect with Chris Nichols:
Instagram: @nicholsanddimez @nicholsanddimezshow
Podcast Website: Nichols and Dimez ShowConnect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle -
In this episode of the M3 Podcast, I engage in a profound conversation with Kristen Windsor, a MindBodySoul mentor and self-healing expert. Kristen shares her remarkable journey of overcoming severe trauma, dissociative identity disorder, and amnesia through neuroscience-based self-healing methods she developed herself. The discussion goes deep into understanding endless healing loops, empowered joy, the neuroscience of trauma, and practical steps to navigate one's deepest inner needs. Kristen provides insights into building trust with oneself, overcoming addictions and self-harm, and the importance of maintaining a relational experience with various parts of the self for comprehensive healing.
HIGHLIGHTS
00:14 Meet Kristen Windsor: MindBodySoul Mentor
01:15 Understanding Endless Healing Loops
03:10 Empowered Joy: Living from Within
05:09 Rewiring and Alchemizing the Brain
08:53 Kristen's Journey Through Amnesia
11:01 The Path to Self-Healing
15:31 Overcoming Trauma and Creating New Memories
17:20 The Power of Self-Healing and Neuroscience
25:17 Living with Fibromyalgia and Self-Harm
27:58 Understanding Addiction and Body Memories
28:24 The Power of Presence and Compassion
31:49 Building Inner Trust and Self-Love
32:22 Exploring Self-Harm and Neurochemical Responses
34:02 Mindful Eating and Self-Love Practices
35:18 Creating a Relational Experience with Yourself
38:14 Step-by-Step Coaching Process
45:30 Mantras and Affirmations for Healing
47:08 Navigating Life's Waves and People Pleasing
50:33 Conclusion and Final Thoughts
Connect with Kristin
Instagram: www.instagram.com/kristinsquantumcatalyzers
Free Gifts: https://kristinkarina.wixsite.com/consciousness
BodyMindSoul Treasure Map™ Training: https://kristinkarina.wixsite.com/consciousness/training
Healed & Whole: Work 1:1 with Kristin! https://kristinkarina.wixsite.com/consciousness/love
Books: https://www.amazon.com/author/kristinwindsor
Merch: http://www.teespring.com/stores/compassionately-evolved
Podcast: https://podcasts.apple.com/us/podcast/kristins-quantum-catalyzers/id1446175686
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Mangler du episoder?
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In this week's interview episode with marketing expert, Alex Jeffreys, we sit down to discuss the intricacies of online business, marketing, and the power of AI. We reflected on our initial encounter at the Date Zero launch party and dove into topics such as Alex's journey from importing motorbikes to running high-ticket consulting services, his philosophy on leveraging skills and consistent marketing, and the importance of creating valuable content. Alex also provides practical insights into the evolution of business marketing, the impact of AI, and shares personal stories of resilience and mentorship that drive his success. Tune in, as we share the secrets to success, marketing with AI, the power of reciprocity, and more!
HIGHLIGHTS
01:53 Building Businesses and Selling Information
03:44 Marketing with AI and Future Trends
09:36 The Power of Giving and Reciprocity
12:55 Manifesting Dreams and the Law of Attraction
19:40 AI in Marketing and Personal Touch
29:52 Finding Your Voice and Authenticity in Marketing
32:58 The Journey to Sobriety
33:36 The Power of Attention
36:05 Building a Coaching Empire
36:54 The Coaching Industry Boom
38:23 The Importance of Authenticity
56:53 Navigating Business Partnerships
01:04:23 The Simplicity of Business
01:04:52 Joining Genius Network
01:05:53 The Importance of Consistency
01:07:01 Creating a Good Offer
01:08:19 The Concept of Receiving
01:13:02 The Power of Permission
01:15:31 Self-Worth and Pricing
01:33:18 The Value of Brotherhood
Connect with Alex Jeffreys:
Instagram: @alexleveragejeffreys
Website: www.marketingwithai.ai/coursesConnect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle -
In this week's solo episode of the M3 Podcast, I sit down to share my deepest gratitude for you all who listen to this show and continue to show up in the M3 community. I feel every bit of your love and hope you know it never goes unnoticed. I share my own pivotal moments, the challenges faced, and the lessons learned along the way. I emphasize the significance of recognizing blessings in disguise and staying grounded in gratitude. With a little background as to how breathwork became a "thing," I wouldn't lead breathwork experiences had it not been for a blessing in disguise. I also touch on the power of trust and ultimate need for surrender. Tune in, as I encourage you to take decisive actions aligned with your goals and to support one another in your personal development journeys!
HIGHLIGHTS
00:13 Gratitude and Personal Reflections
01:15 Overcoming Challenges and Finding Purpose
02:07 Helping Others and Building Community
03:12 Counting Blessings and Embracing Gratitude
06:22 The Power of Breathwork
08:29 Upcoming Events and Collaborations
09:04 Final Thoughts and Call to Action
14:41 Closing Remarks and Future Plans
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle -
In this week's interview episode of the M3 Podcast, I sit down with my incredible friend, Christina Ramirez. Christina is a talented photographer and fellow house build volunteer. She also started her own podcast this year. Christina shares her journey of overcoming imposter syndrome, finding therapeutic outlets in photography, macrame, and dance, and the importance of creative expression. She speaks on the significance of using her voice, practices like meditation, and the need for prayer. We also discuss the challenges of dating, setting boundaries, and the importance of being resourceful and using tools to navigate life's waves. Give this inspiring conversation your feedback with what you like and ways we can improve. I hope this interview gets you to explore the importance of self-care, authenticity, and finding your flow.
HIGHLIGHTS
01:42 Journey to Podcasting
03:54 Overcoming Imposter Syndrome
09:54 Creative Outlets and Macrame
14:28 Photography Passion
19:10 Travel Adventures in Thailand
26:06 Dancing as Therapy
28:32 Creating the Luminary Gypsy Podcast
30:36 Overcoming the Fear of Your Own Voice
30:55 Inspiration from Trailblazers
31:35 Embracing Solitude and Self-Discovery
32:32 Redefining Influencers
35:01 Navigating Relationships and Boundaries
46:01 The Power of Meditation and Prayer
58:01 Navigating Life's Waves
Connect with Cristina Ramirez:
Instagram: @senorita_cr
Website: Cristina Ramirez PhotographyConnect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle -
In this week's interview episode of the M3 podcast, I welcome Mike and Evan to discuss the journey of Satori Essence, a holistic fitness program combining movement, mindset, and spiritual growth as medicine. We discuss the origins of Satori Essence, the importance of breathwork, meditation, strength training, and the creation of a community that thrives on genuine connections and support.
This episode also explores Mike and Evan's personal transformations, including shifts in their personal spiritual practices that allowed them to overcome severe challenges in life. The conversation concludes with future plans for Satori Essence, the significance of surrendering to life's uncertainties, and the metaphorical concept of surfing life's waves.
HIGHLIGHTS
00:33 Building Connections and Shared Experiences
01:49 Understanding Satori Essence
04:20 The Importance of Community and Collaboration
06:29 Navigating Changes and Trust in Partnerships
09:03 The Power of Relationships in Business
10:21 Creating Impact Through Fitness and Breathwork
22:27 The Satori System: Breathwork, Strength, and Meditation
36:05 Personal Journeys and Spiritual Practices
47:17 Exploring the Creative Ego
48:26 Harnessing Positive and Negative Energy
52:07 The Power of Genuine Connections
01:05:20 Embracing Faith and Spiritual Practices
01:13:02 Overcoming Challenges and Setbacks
01:22:52 Future Visions and Goals
01:27:30 Navigating Life's Waves
Connect with Satori Essence:
Instagram: @Satori.Essence @mikailera_777 @evanlovesorange
Online Community: Join The Satori Tribe Get In The Satori Group ChatConnect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle -
In this week's second solo episode, I couldn't help but share some recent personal insights with you all. Reflecting on recent experiences at a launch party and a house build, I express how caring deeply about something or someone often brings shyness and resistance. I expresses an apology for my social withdrawal over the years and highlight my preference for meaningful one-on-one interactions. I encourage listeners to find their safe tribe and step out of their comfort zones, by exploring the balance between logic and emotion in forming genuine connections. I emphasizes the importance of being real rather than perfect, urging others to nurture their true selves and take control of their lives.
HIGHLIGHTS
00:32 Overcoming Social Anxiety01:52 Apologies and Social Struggles
02:54 Building Deeper Connections
04:30 Embracing Vulnerability
06:55 Nurturing Your True Self
09:11 Final Thoughts and Mission
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle -
In this week's solo episode, I sit down to talk to you about the essential role of self-care in achieving both immediate and long-term well-being. Drawing inspiration from Lindsay Schwartz's 'Powerhouse Woman' podcast, I highlight the importance of creating and pursuing a life your dreams, understanding your desires, and the transformative power of self-care practices. I share some personal experiences of letting go of past attachments, finding joy in acts of service, and the significance of safety through belief and action. The episode emphasizes the necessity of rewiring the brain from a scarcity mindset to one of abundance through continuous self-care, creating safety, and taking consistent action. Tune in as I share recent highlights in my life, as I dive into new investments and BIG life goals.
HIGHLIGHTS
00:41 Insights from Powerhouse Woman Podcast01:53 The Importance of Safety and Belief
02:37 Personal Self-Care Practices
03:11 Inspiration from Ferly Prado
05:04 Creating the Life You Desire
08:17 Final Thoughts and Upcoming Plans
"The Formula for Creating the Life You Desire" from the Powerhouse Women Podcast.
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle -
In this week's episode of the M3 podcast, I am joined by Psychologist, El Holbrook for the second half of this two-part interview. We explore the concept of 'graduating' from therapy, the importance of therapists having their own therapists, and reflect on personal anecdotes involving eating disorders and addiction. The discussion traverses through the nuances of identifying with past traumas in AA meetings, distress tolerance in ceremonies, and the profound experiences of participating in plant medicine ceremonies. The episode also touches on the intricate balance of professional and personal life, the significance of community support, and plans for a future retreat center focused on holistic healing. Join us as we get real and raw with you all on all things psychology and psychedelics!
HIGHLIGHTS
00:13 Graduating from Therapy: Is It Possible?
00:53 The Lifelong Journey of Therapy
02:00 Personal Healing Stories
02:47 The Role of AA in Recovery
04:14 Navigating Peer Support and Recovery
07:36 Plant Ceremonies: Preparation and Safety
11:22 Experiencing the Ceremony
16:16 The Mysticism of Plant Medicine
19:51 Integration and Self-Responsibility
27:29 Frameworks for Healing
31:12 Facing Trauma and Avoidance
31:39 Cold Plunge and Plant Medicine
33:35 The Healing Power of Women Circles
34:07 Empowerment Through Choice
36:05 Navigating Physical and Emotional Trauma
37:58 Personal Journey and Professional Growth
45:53 Building a Therapy Agency
47:21 Future Plans and Vision
52:50 Navigating Life's Waves
Connect with Ellie Holbrook:
Instagram: @elholbrook @sojourncounselinggroup
Website: Sojourn Counseling Group
Other Resources: www.ellieholbrook.net
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle -
In part one of this week's interview episode of M3, I am joined by my friend and mastermind partner, Ellie Holbrook. Ellie is a licensed professional clinical counselor and owner of a mental health agency! We discuss our experience so far in the mastermind together, the significance of female support in male-dominated fields, and Ellie's passion for seeing women thrive in business that stems from her personal upbringing. The conversation also goes into some deep topics, such as the imago dialogue technique for couples, the challenges of technology and social media on today's youth, and the potential role of psychedelics in mental health therapy for both adults and children. Join us as we share the real and raw with you about the positive impact psychedelics and psychology can have on you.
IMPORTANT TAKEAWAYS
01:11 The Mastermind Experience02:41 Ellie's Professional Journey
03:52 Running a Female-Led Mental Health Agency
06:41 Differences in Therapy Approaches
12:34 Couples Therapy Techniques
21:27 Ellie's Personal Story
27:25 Challenges of Social Media for Kids
28:43 Navigating Social Media Boundaries
29:24 Body Image and Changing Ideals
33:24 Supporting Mental Health Through Nutrition
36:09 Exploring Psychedelics for ADHD
36:54 Legal and Therapeutic Use of Psychedelics
43:23 Personal Experiences with Psychedelics
Connect with Ellie Holbrook:
Instagram: @elholbrook @sojourncounselinggroup
Website: Sojourn Counseling Group
Other Resources: www.ellieholbrook.net
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle -
I almost didn't release a podcast episode this week and felt the need to share another solo episode with you all to express some things that have shaped my outlook on 2025, after a crisis situation took over the entire forefront of my personal and professional life. I remind you all of the importance of showing up for yourself just as much as you may show up others. I share the "5 S's" as action steps towards nourishment in the form of stillness, slowing down, setting boundaries, and self-care I hope this episode encourages you to invest in your own self-care, set realistic goals, and create a positive impact on your life and those around you.
HIGHLIGHTS
00:14 Personal Struggles and Resilience02:10 The Importance of Mindset
03:08 The Five S's for Self-Care
05:47 Global Audience Appreciation
06:29 Slowing Down and Setting Boundaries
11:51 Upcoming Events and Announcements
16:22 Final Thoughts and Encouragement
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle -
In this week's solo episode, I share my journey of personal growth, travel escapades, and lessons from 2024. Reflecting on travels in Thailand and Indonesia, I discuss overcoming burnout, embracing discomfort, and the value of staying present. I revisit the importance of trust, the impact of my grandmother's dementia, and how deep personal wounds can influence current actions and relationships. Additionally, I explore the transformative power of breathwork, the innovative M3 Method for holistic health, and the significance of nourishing oneself physically, mentally, and spiritually. Wrapping up, I emphasize creating structures and systems for sustainable growth and share more excitement for what's to come in 2025.
HIGHLIGHTS
00:47 Reflecting on Family and Mental Health01:32 Burnout and the Need for Change
03:45 Adventures in Thailand and Indonesia
05:53 Rediscovering Love and Self-Worth
13:04 Building the Ripple Effect Retreat
19:49 The Power of Breathwork
23:16 Embracing Structures and Systems
33:28 Nourishing the Mind, Body, and Soul
36:20 Looking Forward to 2025
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle -
In this episode of the M3 Podcast, I welcome nutritionist, friend, and fellow glute squad member, Kiana Loomis. We discuss Kiana's journey in the fitness world, her approach to biomechanics and strength training, and the importance of individualized training. Kiana shares insights on her personal experience with bodybuilding, overcoming an eating disorder, and how she transformed her mindset towards food and fitness. The conversation also goes further into practical advice on nutritional habits, the significance of mental and spiritual wellness, and the role of self-awareness in achieving a balanced and healthy lifestyle.
HIGHLIGHTS
01:17 Understanding Biomechanics in Strength Training02:33 The Importance of Individualized Training
05:30 The Role of a Good Coach
10:53 The Value of Filming Your Workouts
15:38 Body Image and Self-Perception
21:53 Food as Medicine: Building Healthy Habits
26:56 Personal Journey: Overcoming an Eating Disorder
28:38 Deciding Against Competing
28:56 Discovering Genuine Fitness
29:40 Embracing Bodybuilding
31:26 Health Over Competition
32:42 Understanding Caloric Deficit
33:50 Individualized Coaching Approach
35:15 Mindset in Fitness Coaching
37:47 Mental and Spiritual Fitness
40:53 Daily Practices for Wellness
46:22 The Importance of Sleep
53:37 Gratitude and Journaling
56:11 Where to Find More Content
Connect with Kiana Loomis:
Instagram: @Nirvanafit
Podcast: "Sexy, Strong, Sustainable"
Other Resources: linktr.ee/Nirvanafit
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle -
In this deeply personal solo episode of the M3 podcast, I share my recent experiences and emotional processing from a very "weird" weekend. I talk about the reflective nature of completing significant life projects and the ensuing feelings of emptiness that I relate to as 'post show blues'. I candidly opened up about past deep dark thoughts, the importance of purpose, and the transformative event of her neighbor's unexpected death. This episode explores themes of life appreciation, embracing change, and the emotional labor involved in coaching and personal growth. I also touch upon the importance of financial education and prioritizing investments for a fulfilling future. Concluding with a heartfelt message about cherishing relationships, shedding negativity, and embracing life's seasons of change.
HIGHLIGHTS
00:12 Reflecting on a Rollercoaster Weekend01:09 Post-Event Blues and Moving Forward
04:54 A Shocking Discovery
09:51 Lessons from Loss
11:09 Reevaluating Life and Business
14:20 Embracing Change and Letting Go
20:53 Final Thoughts and Gratitude
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle -
In this week's interview episode of the M3 podcast, I sit down with Aram Grigorian to talk about his experience and insights on making science more easily accessible to everyone. Aram emphasizes the importance of simplifying complex fitness and nutrition concepts, mainly for women over 40. We discuss the challenges of misinformation in the industry, the psychology behind making lasting changes, as he emphasizes the impact of societal pressures on women's health.
Through personal anecdotes and professional tips, this episode goes deep into the significance of maintaining foundational habits and how small, consistent changes can lead to significant improvements. Aram also touches on his commitment to supporting his clients holistically, often going beyond traditional coaching methods to address deeper psychological barriers. Tune in, as we share some raw and real learning experiences that you won't want to miss!
HIGHLIGHTS
00:00 Introduction to the M Three Podcast01:15 Simplifying Science for Everyday People
01:41 The Importance of Personal Responsibility in Health
03:02 Empowering Women Through Fitness
05:09 The Four Weeks to the Beach Concept
07:55 The Role of Social Media in Body Image
09:09 The Impact of Family and Society on Self-Perception
12:31 The Basics of Self-Care and Nutrition
15:55 The Psychological Barriers to Fitness
25:15 The Importance of Mental Health and Therapy
33:26 Investing in Therapy and Self-Care
34:11 The Value of Coaching and Accountability
35:17 Personal Journey and Lessons Learned
36:38 Coaching Women Over 40
38:28 Building Trust and Client Relationships
39:45 Success Stories and Overcoming Challenges
41:01 The Importance of Consistency and Discipline
42:35 Balancing Life and Fitness Goals
52:18 The Basics of Health and Fitness
01:03:09 The Role of Structure and Discipline in Life
01:07:46 Discussing the Comfort Crisis Book
01:08:04 Building Willpower in Today's Generation
01:09:00 Encouraging Family Support in Health Journeys
01:10:55 The Impact of Convenience on Effort and Entitlement
01:13:21 Desire for Change vs. Desire to Stay the Same
01:16:01 Personal Anecdotes on Coping Mechanisms
01:19:14 Navigating Relationship Boundaries and Trust
01:22:37 The Importance of Emotional Connection
01:34:36 Handling Life's Waves and Personal Growth
01:39:29 Future Plans and Mentorship in Fitness
01:45:11 Conclusion and Final Thoughts
Connect with Aram Grigorian:
Instagram: @4Weeks2TheBeach
Website: www.4weeks2thebeach.com
April 2025 Real Coaches Summit
The Other Side Lifestyle Podcast
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle -
In this episode of the M3 podcast, I tell my recent journey of personal reflection, the impact of taking time for silence and solitude, and the importance of gratitude. I share insights about managing stress, the significance of taking breaks to appreciate progress, and entering a new season of letting go and renewal. I also touch on the challenges faced by a fitness coaching client, the need for clarity and commitment in pursuing goals, and how discipline in mental, emotional, and physical practices can lead to profound transformation. Listeners are encouraged to shed what no longer serves them, plant new seeds for future success, and approach the new year with a mindset of growth and discipline.
HIGHLIGHTS00:12 Gratitude and Recovery
00:53 Stress and Recovery
01:15 The Importance of Reflection
02:06 Entering the Season of Death
02:18 Coaching and Mentorship
04:32 Spiritual Discipline and Fitness
05:11 Harvesting and Letting Go
06:30 Preparing for 2025
07:05 Disciplinary Practices and Goals
12:30 Thanksgiving Reflections
14:16 Podcast Guest Insights
16:15 Final Thoughts
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle -
Enjoy some loving messages from some amazing people about what it means to create massive waves the make lasting ripple effects. I pray this inspires you to make massive waves that create lasting ripple effects.
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle -
In this week's episode of the M3 podcast, I sit down for a solo episode to share my personal journey of self-improvement through movement, mindset, and spirituality. I reflect on a recent photoshoot that reflected my current level of confidence and artistic expression, and poses a critical question about individual spiritual practices. The episode goes into the balance between physical discipline and internal growth. I share recent insights from reading the Bible and how it's allowed me to reshape both my heart and my mind, just like spiritual fitness. Tune in, as I share updates with the both business and personal goals. I'll be resuming breathwork sessions again in December, as well as prioritizing a commitment to quality over quantity with the podcast, among many other hats that require me to settle into this "Soft Girl" season.
HIGHLIGHTS
00:48 Reflecting on Personal Growth and Spirituality02:00 Challenges and Triumphs in Fitness
03:34 Exploring Spiritual Practices
05:55 Slowing Down and Finding Balance
07:18 Upcoming Events and Offerings
08:28 Client Success Stories and Lessons
12:11 Future Plans and Personal Goals
24:08 Conclusion and Call to Action
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle -
In this week's interview episode of The M3 Podcast, I am joined by Kristen Glass as we discuss breakthroughs in alternative health treatments through innovative techniques, including structured water and LifeWave patches. Kristen shares success stories of real adversities for those who are hopping on LifeWave, including a cardiologist's endorsement, personal success stories of those using LifeWave patches, their benefits for various ailments such as cancer, neuropathy, and autism, and the promising future of these technologies. The episode also touches on the challenges of balancing personal life and parenting while advocating for these treatments, and anticipates the upcoming documentary that aims to bring LifeWave into the mainstream. Tune in as Kristen and I share our plan to educate you all from my own personal experience.
HIGHLIGHTS00:00 Introduction to the M3 Podcast
00:19 Revolutionary Structured Water
02:09 Life-Changing Testimonials
04:52 Impact on Professional Athletes
07:13 Stem Cell Technology and Market Challenges
09:12 Personal Stories and Broader Impact
21:10 The Role of Nutrition and Supplements
31:25 Benefits of X39 Patch
32:12 Personal Experiences with Patches
32:43 Success Stories and Testimonials
33:50 Efficacy and Safety of Patches
34:29 Natural Alternatives to Stimulants
35:00 Helping Others with Patches
36:33 Importance of Tracking Progress
42:47 Future of LifeWave and Marketing Strategies
48:14 Navigating Life's Challenges
58:54 Conclusion and Final Thoughts
Connect with Kristen Glass:
Instagram: @kristenglass1 @lifewavecorporate
Visit LifeWave
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle -
In this week's interview episode of The M3 Podcast, I am joined by Kristen Glass as we go straight into the topic of movement, mindset, and medicine. We discuss highlights in our unique discoveries from a networking event we met at a few months prior. Kristen introduced these LifeWave patches to me and I've seen them work incredible magic as her witness and now with myself. LifeWave is a revolutionary light therapy that aids in holistic healing without chemicals or supplements. The conversation spans the mechanics of these patches, their benefits for mental health, pain relief, inflammation reduction, and anti-aging. With personal anecdotes and scientific insights, Kristen explains how this technology can potentially transform lives.
HIGHLIGHTS00:13 Meeting Kristen Glass
01:50 The Power of Light Therapy
04:34 Exploring LifeWave Patches
05:39 Holistic Health and Mental Wellness
07:14 The Science Behind LifeWave
09:13 Food as Medicine
10:37 Personal Testimonials and Benefits
23:08 How to Use LifeWave Patches
32:59 A Dentist's Experience with Stem Cell Patches
34:00 The Power of Mental Focus and Stem Cell Patches
36:55 Understanding the Hierarchy of Stem Cells
37:44 The Hip Thrust: A Misunderstood Exercise
39:33 The Role of Technology in Health and Fitness
43:20 Addressing Mental Health and Addiction
47:36 The Benefits of Glutathione and Other Supplements
54:41 Personal Success Stories with Stem Cell Patches
57:48 Exciting Developments in Stem Cell Technology
Connect with Kristen Glass:
Instagram: @kristenglass1 @lifewavecorporate
Visit LifeWave
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle - Se mer
