Episoder
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Today's episode is a very juicy one! I thought that healing from chronic illness made me a super hero (well, it did🧨) so I didn't expect business to be such a huge catalyst for trauma.
Tune in for the struggles I went through as an entrepreneur, the mistakes I made along the way and how I healed all of it🔮Hope into my dms and tell me your aha moments from this episode, I'd love to know!Make sure you join our FREEDOM CREATORS free FB group community to get VIP access to trainings, masterclasses, tools and BTS❤️🔥
Ready to work with me 1:1? Let's do this baby!! Check the packages here.
Please subscribe, share and rate, it would help me spread this important message worldwide and create the #freedomcreators community of entrepreneurs like you ready to break free from hustle! 🥂
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In today's episode, I walk you through the same process we use with my clients so they can release the the trauma stuck in their bodies, that triggers the inner critic.
Make sure you join our FREEDOM CREATORS free FB group community to download the Google Doc with the same document and (hello?) be inside a packed with juiciness VIP community.
If you are interested in working with me, here's the link to check my 1:1 packages.
Please subscribe, share and rate, it would help me spread this important message worldwide and create the #freedomcreators community of entrepreneurs like you ready to break free from hustle! 🥂
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Join THE PORTAL for €33/month so you can have the step-by-step, structure and accountability to finally be a relaxed AF business owner.
Make sure you join our FREEDOM CREATORS free FB group community for more masterclasses, BTS and support from other entrepreneurs like you.
Please subscribe, share and rate, it would help me spread this important message across the world and create the #freedomcreators community of entrepreneurs like you ready to break free from hustle! 🥂
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If you are waiting to hire a new assistant, sell all the spots for your new program, or finish your new funnel, to finally take some time off you are betraying yourself. In the episode I talk about one of the biggest mistakes I see entrepreneurs make that keeps them overwhelmed AF. Join THE PORTAL for €33/month so you can have the step-by-step, structure and accountability to finally be a relaxed AF business owner.
Make sure you join our FREEDOM CREATORS free FB group community for more masterclasses, BTS and support from other entrepreneurs like you.
Please subscribe, share and rate, it would help me spread this important message across the world and create the #freedomcreators community of entrepreneurs like you ready to break free from hustle! 🥂
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Somatic healing work is the missing piece to having a relaxed AF life, where you get to wake up feeling calm, taking care of yourself (rather than your to-do list) and you feel full of energy, inspired and motivated ⚡🦄🪄Check the details of my Black Friday Deals here and my DMs are open if you have any questions 💗
Make sure you join our FREEDOM CREATORS free FB group community to download the Google Docs with the step-by-step process to release anxiety.
Please subscribe, share and rate, it would help me spread this important message across the world and create the #freedomcreators community of entrepreneurs like you ready to break free from hustle! 🥂
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In today’s episode, I walk you through a process of identifying anxiety and releasing it from the body in a very gentle way.
Check the details of my Black Friday Deals here and my DMs are open if you have any questions 💗
Make sure you join our FREEDOM CREATORS free FB group community to download the Google Docs with the step-by-step process to release anxiety.
Please subscribe, share and rate, it would help me spread this important message across the world and create the #freedomcreators community of entrepreneurs like you ready to break free from hustle! 🥂
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In today’s episode, I talk about how chronic stress and trauma are the responsibles for feeling like you are constantly battling and why you never seem to enjoy life and feel at ease.
If you are ready to to create that life of ease by expanding your capacity to feel safe👇
The PORTAL is my monthly membership for the high-achiever who wants to create more slowness, more presence and more relaxation, within the rush and hustle of being a business owner.
Sign up here for only €33/mo.
Make sure you join our FREEDOM CREATORS free FB group community to connect with other entrepreneurs like you breaking the cycle of hustle culture and to plug into a full library of free training + BTS.
Connect with me on Instagram and ask me any questions ✨💗
Please subscribe, share and rate, it would help me spread this important message across the world and create the #freedomcreators community of entrepreneurs like you ready to break free from hustle! 🥂
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In today’s episode, I’ll break down for you how structure and routine is essential to create a foundation of nervous system regulation, after years of trauma and chronic stress. I will also give you a step-by-step on how to apply the knowledge straight away and create your own nervous system ritual.
If you are ready to to create that life of ease by expanding your capacity to feel safe👇
The PORTAL is my monthly membership for the high-achiever who wants to create more slowness, more presence and more relaxation, within the rush and hustle of being a business owner.
Sign up here for only €33/mo.
Make sure you join our FREEDOM CREATORS free FB group community to connect with other entrepreneurs like you breaking the cycle of hustle culture and to plug into a full library of free training + BTS.
Connect with me on Instagram and ask me any questions ✨💗
Please subscribe, share and rate, it would help me spread this important message across the world and create the #freedomcreators community of entrepreneurs like you ready to break free from hustle! 🥂
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In today’s episode, I’m sharing with you my story of how I took my life from being stuck in a shitty relationship, feeling like I was a failure at everything, and trying to run my dream business but burning out every few weeks to be engaged to my dream partner, finally feeling happy with who I am, and running my business like I’m in a retreat.
Make sure you join our FREEDOM CREATORS free FB group community to connect with other entrepreneurs like you breaking the cycle of hustle culture and to plug into a full library of free training.
Also, if you have a specific question or would love me to make an episode on something you need support with, submit it here and I’ll be honoured to offer you my guidance 🪄🦄
Connect with me on Instagram and let me know how you feel after applying this process, I’d love to know ✨💗
Sign up for SOS BURNOUT, the free 5-day challenge for the burnout entrepreneur who wants to break the pattern of burning out, and cannot wait to have energy and feel motivated and excited about life again.
Craving more support? 🔮🪄
The PORTAL is my monthly membership for the high-achiever who wants to create more slowness, more presence and more relaxation, within the rush and hustle of being a business owner.
Sign up here for only €33/mo.
If you want 1:1 support, check here the different options to work with me.
Please subscribe, share and rate, it would help me spread this important message across the world and create the #freedomcreators community of entrepreneurs like you ready to break free from hustle! 🥂
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In today’s episode, I’ll be sharing with you 5 signs to look for when you are working on your nervous system, so you know you are on the right track.
I’m also answering a question from one of our #freedomcreators members, about feeling extra tired when doing the work.
Make sure you join our FREEDOM CREATORS free FB group community to connect with other entrepreneurs like you breaking the cycle of hustle culture and to plug into a full library of free training.
Also, if you have a specific question or would love me to make an episode on something you need support with, submit it here and I’ll be honoured to offer you my guidance 🪄🦄
Connect with me on Instagram and let me know how you feel after applying this process, I’d love to know ✨💗
Sign up for SOS BURNOUT, the free 5-day challenge for the burnout entrepreneur who wants to break the pattern of burning out, and cannot wait to have energy and feel motivated and excited about life again.
Craving more support? 🔮🪄
The PORTAL is my monthly membership for the high-achiever who wants to create more slowness, more presence and more relaxation, within the rush and hustle of being a business owner.
Sign up here for only €33/mo.
If you want 1:1 support, check here the different options to work with me.
Please subscribe, share and rate, it would help me spread this important message across the world and create the #freedomcreators community of entrepreneurs like you ready to break free from hustle! 🥂
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In today’s episode, I’ll be sharing with you a simple exercise you can start doing today to take care of yourself as an entrepreneur so you can be productive AF while feeling healthy and relaxed.
Make sure you join our FREEDOM CREATORS free FB group community to connect with other entrepreneurs like you breaking the cycle of hustle culture and to plug into a full library of free training.
Also, if you have a specific question or would love me to make an episode on something you need support with, submit it here and I’ll be honoured to offer you my guidance 🪄🦄
Connect with me on Instagram and let me know how you feel after applying this process, I’d love to know ✨💗
Sign up for SOS BURNOUT, the free 5-day challenge for the burnout entrepreneur who wants to break the pattern of burning out, and cannot wait to have energy and feel motivated and excited about life again.
Craving more support? 🔮🪄The PORTAL is my monthly membership for the high-achiever who wants to create more slowness, more presence and more relaxation, within the rush and hustle of being a business owner.
Sign up here for only €33/mo.
If you want 1:1 support, check here the different options to work with me.
Please subscribe, share and rate, it would help me spread this important message across the world and create the #freedomcreators community of entrepreneurs like you ready to break free from hustle! 🥂
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In today’s episode, I’ll be sharing with you the 3 biggest mistakes that are keeping you stuck from living a relaxed and peaceful life.
You’ll learn to identify if you are doing one of these things and you’ll know what to do instead so you can create a Buddhist monk kinda life.
Make sure you join our FREEDOM CREATORS free FB group community to connect with other entrepreneurs like you breaking the cycle of hustle culture and to plug into a full library of free training.
Also, if you have a specific question or would love me to make an episode on something you need support with, submit it here and I’ll be honoured to offer you my guidance 🪄🦄
Connect with me on Instagram and let me know how you feel after applying this process, I’d love to know ✨💗
Sign up for SOS BURNOUT, the free 5-day challenge for the burnout entrepreneur who wants to break the pattern of burning out, and cannot wait to have energy and feel motivated and excited about life again.
Craving more support? 🔮🪄
The PORTAL is my monthly membership for the high-achiever who wants to create more slowness, more presence and more relaxation, within the rush and hustle of being a business owner.
Sign up here for only €33/mo. If you want 1:1 support, check here the different options to work with me.
Please subscribe, share and rate, it would help me spread this important message across the world and create the #freedomcreators community of entrepreneurs like you ready to break free from hustle! 🥂
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In today’s episode, I’ll be sharing with you my 5-step strategy that I apply every day to help me be productive AF and get a lot of stuff done for my business WHILE also feeling relaxed and calm, like I’ve just come back from a yoga retreat.
This episode is great for you if you are feeling drained, stressed and anxious with your business, and you want to incorporate more of a somatic approach to business and life.
Make sure you join our FREEDOM CREATORS free FB group community to connect with other entrepreneurs like you breaking the cycle of hustle culture and to plug into a full library of free training.
Also, if you have a specific question or would love me to make an episode on something you need support with, submit it here and I’ll be honoured to offer you my guidance 🪄🦄
Connect with me on Instagram and let me know how you feel after applying this process, I’d love to know ✨💗
Sign up for SOS BURNOUT, the free 5-day challenge for the burnout entrepreneur who wants to break the pattern of burning out, and cannot wait to have energy and feel motivated and excited about life again.
Craving more support? 🔮🪄
The PORTAL is my monthly membership for the high-achiever who wants to create more slowness, more presence and more relaxation, within the rush and hustle of being a business owner.
Sign up here for only €33/mo.
If you want 1:1 support, check here the different options to work with me.
Please subscribe, share and rate, it would help me spread this important message across the world and create the #freedomcreators community of entrepreneurs like you ready to break free from hustle! 🥂
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In today’s episode, I’ll be sharing with you an easy process to follow when you are feeling triggered.
This process will allow you to gently move out of the trigger while allowing the stress energy to slowly be somatically released.
Make sure you join our FREEDOM CREATORS free FB group community to download the google doc with the steps.
Also, if you have a specific question or would love me to make an episode on something you need support with, submit it here and I’ll be honoured to offer you my guidance 🪄🦄
Connect with me on Instagram and let me know how you feel after applying this process, I’d love to know ✨💗
Sign up for SOS BURNOUT, the free 5-day challenge for the burnout entrepreneur who wants to break the pattern of burning out, and cannot wait to have energy and feel motivated and excited about life again.
Craving more support? 🔮🪄
The PORTAL is my monthly membership for the high-achiever who wants to create more slowness, more presence and more relaxation, within the rush and hustle of being a business owner.
Sign up here for only €33/mo.
If you want 1:1 support, check here the different options to work with me.
Please subscribe, share and rate, it would help me spread this important message across the world and create the #freedomcreators community of entrepreneurs like you ready to break free from hustle! 🥂
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If you aren't inside my FREEDOM CREATOR free FB group community, what are you waiting for? Join here.
Make sure you submit your questions for THE VORTEX here, my free hot seat coaching event.
Sign up for SOS BURNOUT, the free 5-day challenge for the burnout entrepreneur who wants to break the pattern of burning out, and cannot wait to have energy and feel motivated and excited about life again.
Craving more support? 🔮🪄
The PORTAL is my monthly membership for the high-achiever who wants to create more slowness, more presence and more relaxation, within the rush and hustle of being a business owner.
Sign up here for only €33/mo.
If you want 1:1 support, check here the different options to work with me.
Please subscribe, share and rate, it would help me spread this important message across the world and create the #freedomcreators community of entrepreneurs like you ready to break free from hustle! 🥂
