Episoder
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On this special episode of The Marriage Life Coach Podcast, I’m sharing a rich, deep conversation I had with fellow coach Melissa Parsons on her podcast, Your Favorite You. This collaboration with my dear friend was so impactful that I asked permission to also share it with my audience, so that’s what you’ll be hearing today.
It’s a sensitive topic, the urge to control. Mostly that urge comes from a desire to feel safe. Overworking, taking over responsibility – my hypothesis is that it all comes from a quest for safety. We think if we establish control, we can be more safe and feel better.
But really, more often than not, that control leads to resentment, overworking, and burnout, which is exactly what Melissa and I unpack in this episode.
As much as we might try to control others, we can only truly control ourselves. So what if we harness the power of influence, instead? How could we use our influence in a kinder, more compassionate way to get more of what we want without causing the harm that control does?
What you’ll learn in this episode:
- Recognize the difference between trying to control others and positively influencing them. True influence comes from connection and understanding, not from imposing your will.
- Authenticity is key in relationships. It’s important to be honest about your feelings and experiences, even when it’s difficult.
- Life is full of dualities, and it's important to hold space for seemingly contradictory truths. For example, you can be strong and still need support, or you can be independent while deeply valuing connection.
RESOURCES MENTIONED IN THIS EPISODE:
Episode 29: Releasing the Need to be Right with Dr. Melissa Parsons
Episode 99: The Power of Going First with Melissa Parsons
Your Favorite You Episode 98: Influence vs Control with Maggie Reyes
The Questions for Couples Journal
The Marriage Mindset Makeover
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On this episode of The Marriage Life Coach Podcast, I’m delighted to be joined by a graduate of my Marriage MBA program, Sae Mickelson.
Sae is a Chinese medicine practitioner and acupuncturist who spends much of her time with clients through a lens of discovery and growth. In her many years doing this work, she’s observed the connection between balance and wellness. And in her time in the Marriage MBA, she was able to draw the same connection more deeply by applying it to her relationship.
Balance and wellness are terms we all tend to have our own definition of, and I think you’ll love hearing Sae’s perspective of these concepts and others she shared. Her wealth of wisdom from her medicinal background and willingness to be open about her experience of the Marriage MBA were just a breath of fresh air!
Listen in to our conversation to hear more from Sae’s heart about:
How to zoom out and take the long view of life and relationships
The power of asking “What’s my next small choice?”
Western culture’s impact on our relationships
Creating awareness of your natural cycles
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Mangler du episoder?
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On this episode of The Marriage Life Coach Podcast, I’m joined by client Maya LeaJames.
Maya is a parent coach who helps moms become more conscious in their relationships with their kids. Maya and I just spent six months together in my last group coaching cohort. I am truly delighted to have her on the show to share some of her favorite takeaways and what concepts she found highly valuable and impactful on her own marriage.
In this episode we share principles from my teaching and coaching philosophy that you can apply to help any relationship, whether it’s marriage or parenting or friendships.
Check out this episode to hear more about:
- Marriage Relationship Tools like closed-loop communication and assuming positive intent that can you can learn today and apply tomorrow - they are that simple and yet deeply impactful
- How thinking of relationships as collaborative impacts the way you show up every day
- How to get off relationship autopilot and bring more intention to your day to day choices as a wife
RESOURCES MENTIONED IN THIS EPISODE:
Episode 58: The Power of One
The Questions for Couples Journal
The Marriage Mindset Makeover
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On this episode of The Marriage Life Coach Podcast, I’m joined by my guest Jewel Hohman, who’s literally an expert in helping adults learn how to make friends. Jewel is a return guest, and I feel so much joy whenever I get to speak with her. I particularly love her extensive knowledge about something every adult has struggled with at some point: making friends!
Did you know there’s an actual science to making friends? You could call Jewel a friendship scientist of sorts. Pulling from her master’s in social work as well as her coach training, she has studied the science of friendship to a degree that just delights me.
I think you’ll appreciate the insight she shared on the research around our current loneliness epidemic and the jaw-dropping facts about our society at large – like 1 in 5 millennials reporting that they had no close friends. Take a deep breath with that one. I did.
We end up relying so much on our partners for deep emotional support, when really, cultivating meaningful friendships in addition to our partnerships can help all of our relationships become stronger.
Listen in and learn more about:
The science of friendship
3 things every thriving relationship has in common
How to create meaningful relationships
Being a good friend to yourself
RESOURCES MENTIONED IN THIS EPISODE:
Episode 124: Cultivating Intentional Relationships with Jewel Hohman
Episode 54: Self Love
Socially Delightful: Telling My BFFs How I Used Friendship Science to Make Them My Friends
Jewel’s website
Jewel’s podcast, Socially Delightful
The Questions for Couples Journal
The Marriage Mindset Makeover
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This is a different episode than I’ve done before. With my amazing client’s permission, I break down the major elements of our 6 months of work together, and how she’s going to keep our work alive after we part ways.
One of the main reasons people seek out coaching is because they want something to change, whether it's behavior, habits, or perspective. And when you have a coach, you have some built-in accountability to act on making those changes happen.
But what happens when our time together ends? My clients receive the tools to move forward and keep creating what they want to see in her life without me. With this particular client, we spent our final session going over all the changes she wanted to implement as a result of what she learned about herself and her relationship in coaching.
That’s what I shared in today’s podcast episode, in hopes that you’ll find some ideas and inspiration behind the scenes of a private coaching session.
Listen in and find out:
How to define what really matters to you
The impact of support and where to find it
Effective ways to make your goals your new normal
RESOURCES MENTIONED IN THIS EPISODE:
Episode 96: Thought Work and The Self Coaching Model
Episode 94: Notice Your Lenses
Private Coaching with Maggie
The Marriage Mindset Makeover
The Questions for Couples Journal
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Bridgerton is so special to me. I read all the books when they were written twenty years ago. I was reading On the Way to the Wedding, the last book in the series, on the weekend that my husband proposed in Costa Rica. So these characters and stories mean a lot to me!
I used to read the books and think why isn’t anyone making a movie out of this? So when the show was announced, it was a fangirl dream come true. When the newest season was announced, I declared it my own holiday of Bridgerton Day. Yes I put it on the calendar and everything! I even asked my husband to stay home from work and watch with me. At the end of episode 4, I cried. I too was a late bloomer and it just hit me right in the feels.
Once I finished watching season 3, I knew I wanted to make an episode to share some of my favorite observations, applied to marriage and relationships.
And no you don’t have to love Bridgerton as much as I do to get something useful from this episode, but if you have never seen the show and have no interest in it, skip this one. I mention spoilers and character situations very specifically that might not be as much fun if you don’t know who and what I am talking about.
I ended up with 10 concepts to share with you in this episode that I believe will land with you no matter where you are in your relationship currently. I also make a big announcement on this episode so you are definitely going to want to check that out, especially if you have been waiting for me to open up private coaching spots.
If you have seen the show and find it fun, this episode is for you! Enjoy!
Listen in and hear more about:
Giving yourself permission to love what you love
Asking for what you want
Understanding what you need to thrive
Why consent is so sexy
The right way to wear rose-colored glasses
RESOURCES MENTIONED IN THIS EPISODE:
Episode 62: Curiosity, Coaching, and Using Your Superpowers In Your Marriage with Lindsay Dotzlaf The Questions for Couples Journal Private Coaching with Maggie The Marriage Mindset Makeover -
On this episode of The Marriage Life Coach Podcast, I am joined by the wonderful Brig Johnson, one of my favorite humans on the whole planet. She is a master certified life coach who helps high-achieving women become un-fuck-withable. Her philosophy is that the more we can connect with and accept ourselves, the more we can connect with and accept others.
Brig is someone who leads with compassion, wisdom, love, and science and I love her for it.
Our conversation today delves into ambivalence in our marriage or relationship. We all have different seasons of life where we’ll have to deal with ambivalence, and knowing how to approach it effectively is such a skill! How do we really feel about this issue? Our feelings can be so mixed or even contradictory… How do we know which thread to follow?
Brig is here to help us with that today.
She’s sharing her deep wisdom and understanding about how to trust yourself, and the things that get in the way of feeling safe in our relationships. Most importantly, Brig is teaching us how to approach getting out of ambivalence and “going all in” with love and acceptance for ourselves and our partner.
It’s SO good. Give our discussion a listen and check out the resources linked below to get the most out of this episode.
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In this episode of The Marriage Life Coach Podcast, I’m joined by Tara Simkins, a life coach who helps people get through tough times to create meaningful lives. Our aim is to better understand perimenopause/menopause, especially how it affects our lives and naturally, our relationships.
But before we dive in, I want you to know you do not need to be going through menopause for everything we talk about today to apply to you!
This episode will prepare you to be confident if/when you enter that chapter of your life, or whether you just use one of the takeaways right now to help you with whatever's feeling challenging in your relationship.
Just for clarity, perimenopause is a physiological and psychological shift in a woman's experience as they go towards menopause that can start as early as your late thirties. And on a societal level, almost NO ONE is talking about it and how it affects our lives and relationships.
We’re changing that today!
Join us for this episode to hear more about:
- Why women may feel shame around personal health
- The stress perimenopause can put on relationships
- How to understand what your needs are and communicate them to your partner
- The importance of talking and learning more about perimenopause
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Something miraculous happened to me recently and I knew that what I learned from it would help you have a stronger, better, more amazing relationship.
Physical therapy.
Okay, so maybe it wasn’t an actual miracle, and it’s not immediately obvious how my attending physical therapy is going to help your marriage, but stick with me! I promise it makes sense.
In this episode, I’ll share 6 lessons that I believe can help you have a better relationship right now. There are so many parallels I draw between my experience with physical therapy and some of the most common experiences with relationship struggles.
There was pain. There was fear. There was the whole “I’m used to it” when it came to this particular problem (a clicky, painful knee, in my case). There were tons of completely reasonable-sounding excuses for why I didn’t need help, and why I didn’t try reaching out sooner.
Sound familiar?
I told you it would all make sense. Ready to hear how you can take this analogy and apply it to your marriage starting today?
Listen in and hear more about:
- Why it’s so important to stop waiting and take the big step forward
- How progress doesn’t always LOOK like progress
- What it means to believe things can be different
Find full show notes and links to resources at: http://maggiereyes.com/podcast/160
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Did you ever wonder how feminist dating principles could make your marriage stronger? In this episode of The Marriage Life Coach Podcast, you’re going to find out.
I was joined by Lily Womble, my favorite dating coach and founder of Date Brazen, a coaching framework that’s helped hundreds of women around the world build a clear path to the best relationships of their lives with unconventional, feminist-led coaching. I got a sneak peek of Lily’s upcoming book, “Thank You, More Please” which will be released in June. We talked all about the concepts she explores inside and how it serves as a feminist guide to breaking dumb dating rules.
You know I could talk about navigating the patriarchy all day, so this was a super fun conversation and you’re going to love Lily’s insights.
Just a few things we talked about included:
- How women are taught to people-please and caregive in order to survive
- What internalized patriarchy is and how it affects your relationships
- Why I believe dating doesn’t end just because you’re married
- How to recast your spouse in a role that you both value
- My take on why it feels like women have to do “all” the emotional labor
You don’t settle in any other area of your life, so let’s not start with your most important relationship. This episode will give you the tools to envision and create a partnership you want to be in.
Find full show notes, transcript, and links to resources at http://maggiereyes.com/podcast/159
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Recently I was asked about the curriculum inside The Marriage MBA, and it occurred to me that I had never put together a shareable version of that information! BUT, I knew I had done a whole podcast episode about it.
So that’s what you’ll be hearing today: a re-airing of episode 100 of The Marriage Life Coach podcast, where I was joined by Emily Feairs, a MMBA alum. Emily is one of my favorite humans and in a turning of the tables, she is going to interview me about all things MMBA.
Everything I teach on the podcast and in the Marriage MBA is designed to bring you toward collaboration and rapport, where you can often get so much more of what you want and reignite the love that brought you together in the first place.
If you’re thinking about how to do and think differently and handle the issues in your marriage in a more productive way, it’s my highest intention that this episode will serve as both an eye-opener and an imagination-expander.
Listen in and hear more about:
- How and why I became a marriage coach
- Why the Marriage MBA curriculum is not linear
- How this program differs from couples counseling
- Emily’s and my favorite tools from the program
Find full show notes and links to resources at: https://maggiereyes.com/podcast/158
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I’m really super excited for you to hear the FUN we had in this episode of The Marriage Life Coach Podcast!
It’s a candid conversation with 3 of my coaching friends on how coaching has impacted our lives. Just like superheroes, we share our origins stories of how we discovered coaching in the first place, and the impact that being coached has had for us in SO many different areas of our lives.
You’ll hear from Priyanka Venugopal, an OBGYN-turned-coach for high-achieving professional moms who want to lose weight; Dielle Charon, a 7-figure sales coach for women of color who want to achieve financial freedom; and Danielle Savory, a sex and pleasure coach for women.
And of course, yours truly – I help Type A women have better marriages without waiting for their partners to change.
Listen in as we share behind-the-scenes stories and powerful reflections on a variety of topics from how we break glass ceilings, to making new friends, to the time I avoided a huge argument with my boss (back when I worked in HR) by changing how I replied to one simple email.
And of course, it just wouldn’t be my podcast if I didn’t share the impact of Oprah on my coaching life, because as you know if you’ve been here a while: all roads lead to Oprah.
Find full show notes, and links to resources at http://maggiereyes.com/podcast/157
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This episode of The Marriage Life Coach podcast is a special edition, it was originally recorded for The Joyful Practice for Women Lawyers with Paula Price.
Paula is a life coach for lawyers, and I worked in a law firm for almost ten years before I was a life coach. We had so much fun making legal analogies and talking about how to have relationships that feel good MOST of the time – because that’s really what five-star thriving is all about.
We hit on so many interesting concepts in our conversation that I knew this episode would really help you, too. So I’m releasing it here to make sure you can access the perspectives and teachings I shared for creating your own five-star relationship.
Listen to hear more about:
How perfectionism impacts your relationships
The role of self-care in your marriage
Why appreciation and gratitude are so important
The foundational theory that ALL my work is based on
If you’re a woman in a relationship with a partner you love, but you feel frustrated more often than you feel delighted (I know you, I see you), then you’re going to get SO much out of our conversation.
RESOURCES MENTIONED IN THIS EPISODE:
The Joyful Practice for Women Lawyers
The Questions for Couples Journal
Enroll in The Marriage MBA Today
The Marriage Mindset Makeover
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What happens when we’re not connected with our body? How does listening to our body help us have a better marriage? With help from my special guest, I’ll answer these questions as well as dive deeper into methods of getting in better touch with our bodies, our intuition, and ourselves.
I got the chance to sit down with Celia Cain PhD, international mindset coach, healer, and mentor who teaches people recovering from trauma how to heal themselves physically, emotionally, and spiritually.
Celia has helped me understand an entirely new way of listening to my body. As a self-professed nerd (iykyk), I lived in my head for many years, and creating a relationship with my body has helped me in many ways. Understanding cues from your body is a highly effective way to be in touch with your intuition, which, if you’re like me, balances out the energy and time you spend in your head.
As Celia said, “We have a tendency as a culture to see it as intellect or intuition – you don’t get to have both.”
This conversation makes space for both intellect AND intuition. Through understanding both, you’ll be able to create the marriage you truly want.
Find full show notes, and links to resources at http://maggiereyes.com/podcast/155
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This is one of my favorite episodes of the podcast. I know, I know, I say that about every episode, but I’m saying it again and can’t wait for you to dig in.
I got to chat with Kimberly Mathis, therapist-turned-life coach, who helps people change what feels unchangeable. Despite not being a relationship coach, Kimberly gets many clients whose unchangeable circumstances often center on difficult relationships of all kinds.
Imagine that.
Kimberly also has the distinction of completing two rounds of The Marriage MBA. Considering her program experience, therapist background, and life coaching expertise, I’m delighted she was willing to share her wealth of knowledge.
We got to talk in-depth about what she learned in The Marriage MBA about herself and her relationships, and how in turn she can help her clients create happier relationships in their lives.
And, we shared three secrets to a happy relationship that you can take and apply to your relationships starting today!
Join us for this amazing conversation and find out:
- How to move from feeling helpless to feeling more in control
- Tiny, simple tweaks that make huge changes for the better
- The impact of showing up as your authentic self in any relationship
- Three secrets to a happy relationship of any kind
Find full show notes, and links to resources at http://maggiereyes.com/podcast/154
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For this episode of The Marriage Life Coach Podcast, I sat down with a student of the Marriage MBA, Ashley Delbello, who also happens to be an intuitive life and business coach for women. Ashley specializes in helping women with people-pleasing, perfectionism, burnout and self-doubt reconnect to themselves.
As women, it’s easy for us to get disconnected from our intuitive inner wisdom. We tend to prioritize everyone’s needs ahead of our own, which naturally leads us away from ourselves. When it comes to our relationships, not being in touch with our true desires or being able to communicate them clearly creates frustration and resentment.
Ashley and her honey had already tried marriage therapy and found that while it helped, she wanted something MORE.
She needed an intentional space where she could create and cultivate the marriage she truly wanted. So what nudge from her intuition helped her choose The Marriage MBA program? Hearing about the concept of the power of one.
You’re going to love our conversation.
Listen in to my chat with Ashley to hear more about:
- What intuition means and the impact of our connection to it
- Simple ways to tune into our intuition
- Understanding and owning our personal power in our relationships
- Reconnecting to your values and vision for your relationship and life
- Leaning on your intuition to repair ruptures in your relationship
Find full show notes, and links to resources at http://maggiereyes.com/podcast/153
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Would you believe the concept for this episode came from a Louis Vuitton bag I bought?
This particular pre-loved Louis Vuitton had a monogrammed tag attached to it with the initials MVT. Obviously they’re not my own initials, but something about the letters MVT struck me.
They swirled around in my brain until it hit me: Most Valuable Thoughts!
Leave it to me to come up with a coaching concept from a purse – very on-brand and I love it.
Thanks to my inspiration, the concept of our most valuable thoughts got me to thinking about:
- What defines a valuable thought, and what makes it more valuable than other thoughts?
- What is my marriage like when I focus on my most valuable thoughts?
- How does our marriage mindset benefit when our most valuable thoughts take priority?
- How do our least valuable thoughts impact our relationships?
Tune in to this episode to get the answers to all these questions, as well as a simple coaching exercise to help you identify your most valuable AND least valuable thoughts, so you can choose exactly which thoughts to think more of.
Find full show notes, and links to resources at http://maggiereyes.com/podcast/152
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On this episode of The Marriage Life Coach Podcast, I’m taking you down a track you probably never imagined would tie in perfectly with marriage and relationships: Formula 1 racing.
I bet you didn't think you could find ways to improve your marriage from Formula 1, but you can. In this podcast, I covered 10 of them for you. And it was so fun!
Don’t worry - you do not need to follow racing or have any interest in Formula 1 at all to get a ton of usefulness out of everything I offered.
At its core, this episode is a guide to help you find inspiration from different arenas of life and different areas of the world, whether it's creativity, art, science, or sports.
Refreshing our perspective helps us see a new side of things and think about them not just differently, but more deeply. What better time than the start of a new year for a new view of creating a healthy relationship?
Find full show notes, and links to resources at http://maggiereyes.com/podcast/151
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You’re about to hear the story of how my husband and I met from the two leading experts on the matter – me and my hubby, Mariano. 😘
This is the perfect episode to share with you on Christmas Day, because we in fact met on Christmas Day in 2005, just like a real-life Hallmark movie.
Not only did we meet on Christmas Day (me with a recently-broken heart), but our first date was a record-breaking 7 hours long. And he proposed six months later.
Can you see why this is my favorite love story? My hubby is the best person in the world to tell it, because he remembers tons of the little details that make it so fun.
We spent this episode remembering that sweet time of first meeting, and we shared five relationship lessons we learned when we were dating – including how those lessons have shaped our relationship into what it is now.
You’ll hear more about:
- The power of deciding and how that impacted Mariano’s life
- How your life can change in an instant – after you put in the work
- One thing I was unsure about after our first few dates
- The sexiest thing I felt a romantic partner could offer
- How self awareness and authenticity factor into our relationships
Find full show notes, and links to resources at http://maggiereyes.com/podcast/150
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On this episode of The Marriage Life Coach Podcast, I was so excited to sit down with my friend, coaching colleague, and amazing leader in the field of modern weight loss developing a thriving relationship with your body.
Her name is Priyanka Venugopal, a board-certified OBGYN physician and mind and body health coach for high-achieving, working moms.
Priyanka is also the host of The Unstoppable Mom Brain podcast, where she shares tangible skills and real-life experiences about how high achievers can overcome perfectionist tendencies to lose the weight they want while living the life they want.
We dove into a major theme we see all the time in our work: the crappy limiting beliefs that hold you back from getting what you actually want, whether it's in your life, in your body, or your marriage.
And what we know about these beliefs is that if you leave them unquestioned, they just get in the way of your goals.
A few highlights from the episode:
- The More Work, Less Work Paradox
- Why high-achieving women accept status quo relationships
- The emotions that get in the way of our goals
- How to navigate the overwhelm of creating change
- The power of giving yourself permission to fail
Find full show notes, and links to resources at http://maggiereyes.com/podcast/149
- Se mer
