Episoder

  • Joanna Vogel receives messages from your soul and translates it into visual art. The energies move through her, and she crystalizes them into physical form by painting them, which enables you too more easily connect with thoose higher frequency energies which are a part of your bigger Self.

    I was so excited to chat with Chicago-based artist Joanna Vogel in this episode.

    I felt such a deep resonance with what she shared about her spiritual journey and her evolution into creating high vibrational intuitive healing paintings.

    Joanna shares about her childhood sensitivities, struggles with anxiety and depression, and how these experiences guided her toward art as a healing modality. Joanna gives profound insights about channeling energies into her artwork, connecting with higher dimensions, and the role of emotions in spiritual growth.

    Tune in to explore Joanna’s transformational story and the deep spiritual connection embodied in her paintings.

    00:00 Introduction to the Meditation Conversation

    00:51 Meet Joanna Vogel: A Journey Through Art and Spirituality

    03:39 Childhood Sensitivities and Early Artistic Inclinations

    07:58 Struggles with Anxiety and the Path to Healing

    09:45 A New Beginning in the United States

    17:10 Discovering the Power of Intuitive Painting

    30:50 Integrating Energies Through Painting

    32:03 Receiving Messages and Downloads

    33:24 Communicating with High Dimensional Beings

    37:54 The Role of Guides and Beings

    50:27 Exploring Ancestral Memories and Symbols

    54:47 Connecting with Joanna's Art

    57:40 Conclusion and Gratitude

    Resources:

    Follow us on Instagram! https://www.instagram.com/kara_goodwin_meditation/ & https://www.instagram.com/divineartcreations/

    Bring the 528 Hz frequency into your realm with LoveTuner: https://lddy.no/1kaqc use code KARA for 10% off.

  • The Pleiadian Group of 9 is a collective group of light beings residing in the Pleiades star system.

    Lori Williams and Sarah Evans work together to co-channel messages from this group to assist humanity in its ascension at this important time.

    In this livestream recording, we learn about Lori and Sarah's mission and then open up to audience questions for the Pleiadian Group of 9.

    When Lori and Sarah come together, other beings beyond the Pleiadian Group of 9 are known to make an appearance as well! Perhaps they will also connect with the angels, elves, and other ET races they have been known to bring through.

    Connect with Lori and Sarah:

    https://www.intothebluechanneling.com

    [email protected]

    https://m.youtube.com/@intothebluechanneling

    https://open.spotify.com/show/0ybsycLpUWVqmlbe2PdbId?si=w2Ya9xYNQT6LDNloEJZSrQ

    https://www.planetcastleberry.com

    http://www.learnitlive.com/longhaulyogi

    http://subkit.longhaulyogi.com

    Mention Code: Kara50 for buy one get one half Or Code: Kara20 for 20% one session

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  • Discover the healing power of vibration and sound

    Don't miss this enlightening conversation with relaxation expert and technologist, Craig Goldberg from InHarmony. https://iaminharmony.com/

    In this episode of the Meditation Conversation, we dive into the fascinating world of sound and vibration therapy and its profound impact on your mind, body, and soul. Craig shares his personal journey from stress and anxiety to inner calmness through vibroacoustic therapy, backed by over 40 years of research.

    Discover the various biological processes influenced by sound and vibration, and learn how you can harness this technology to enhance your own wellness journey.

    Whether you're a seasoned meditator or new to mindfulness, this episode offers valuable insights and practical tips. Don't miss out on this transformative conversation!

    00:00 Introduction to the Meditation Conversation

    00:41 Meet Craig Goldberg: Relaxation Expert

    01:25 Kara's Offerings and Episode Start

    02:14 Craig's Journey to Relaxation Expertise

    04:08 Discovering the Power of Sound and Vibration

    08:33 The Sound Lounge Experience

    12:10 Applications and Benefits of Vibroacoustic Therapy

    17:08 Meditation and Mindfulness with Sound Technology

    22:39 Unlocking Deeper Meditation Levels

    25:03 The Power of Frequencies and Harmonic Resonance

    28:22 Debunking Myths About Harmful Frequencies

    36:02 The Science Behind Vibroacoustic Therapy

    38:22 Creating and Sustaining the InHarmony Experience

    41:58 Connecting with InHarmony

    43:24 Conclusion and Gratitude

    Resources:

    Check out InHarmony's offerings: https://iaminharmony.com/

    Get a free 10 minute guided meditation to increase your calm at https://www.karagoodwin.com

  • Channeling High-Frequency Energies: Insights from Mantis Beings & Crystal Skulls with Toni Ghazi

    Alert: This episode truly blew me away!

    In this episode, Toni shares fascinating footage of orbs, light beings, and UFOs/UAPs which he has captured during the years of his awakening. He also channels the Mantis beings of light, which I found incredibly activating and fascinating.

    We talk about Toni's unique journey into channeling and his profound experiences with light ships, orbs, and past life regressions. We also explore Toni's handmade natural stone creations, the energetic significance behind each piece, and his efforts in spiritual growth through mantis crystal skulls.

    I personally found this time with Toni to be activating on many energetic levels. There is so much here to propel you into higher levels - dive in!

    00:00 Introduction

    00:58 Meet Toni: Channeling and Personal Insights

    01:27 Love Tuner and Sound Frequencies

    02:12 Tony's Journey and Connection with the Mantis Beings

    03:26 First Experiences and Public Channeling

    06:12 Synchronicities and Signs from the Universe

    08:23 Understanding and Embracing the Mantis Energy

    27:13 Overcoming Fear and Expanding Consciousness

    38:07 Quantum Healing and Acceleration

    38:39 Choices in the Healing Journey

    39:57 Channeling Preparation

    41:50 Messages from Beyond

    45:39 Heart as a Portal

    47:15 Solar Activity and Consciousness

    50:01 Mantis and Other Beings

    56:43 Personal Experiences and Memories

    01:19:22 Crystal Skulls and Their Significance

    01:25:35 Final Thoughts and Gratitude

    Resources:

    Easily get into the 528 Hz frequency of Love with LoveTuner: https://lddy.no/1kaqc Use code KARA for 10% off.

    Explore Toni's offerings and channelings: https://tonighazi.com

  • Unlocking Spiritual Gifts with Psychic Medium Joy Giovanni Joy Giovanni, a renowned psychic medium, healer, and spiritual teacher, shares her incredible journey from WWE Diva to spiritual teacher, discussing her childhood experiences with spiritual sensitivity and her path to becoming a psychic medium. We cover high vibe topics such as connecting with angels, energy healing, mediumship, and practical tips for communicating with loved ones and spirit guides. Joy also talks about how she developed the subtle discernment necessary to be able to perceive spirits, and how you can work on this yourself! You will also get insights on building relationships with guides and meditation practices that foster spiritual growth. Joy also has a free mini-course and community offerings to help anyone looking to deepen their spiritual practice. 00:00 Introduction and Guest Overview 02:06 Joy Giovanni's Background and Journey 03:01 Discovering Psychic Abilities 03:53 Transition to Wellness and Mediumship 07:36 Training and Developing Mediumship Skills 15:24 Understanding Psychic and Mediumship Abilities 18:36 Tips for Connecting with Loved Ones 23:11 Personal Signs and Spiritual Connections 24:02 Understanding and Communicating with Spirit Guides 25:37 Building a Relationship with Your Guides 28:21 Trusting Your Intuition and Seeking Validation 34:34 Exploring Ancestral Connections and Historical Spirits 37:08 Connecting with Angels and Their Guidance 42:36 How to Connect and Learn More 44:36 Conclusion and Gratitude Resources: Joy's website: https://www.joyfulmedium.com Spirit Speakeasy podcast: https://spiritspeakeasy.buzzsprout.com/share Kara's Spirit Speakeasy episode: Apple Podcast: https://podcasts.apple.com/us/podcast/spirit-speakeasy/id1655011265?i=1000663665300 Spotify: https://open.spotify.com/episode/731a6Z76HWMHzJ1X7javqg?si=5efd292e2bc74e57 Full video version here: https://www.joyfulmedium.com/blog/kara-goodwin-meditation PureLeaf Plant Care: https://pureleafgardens.com?p=cz1xKOyZ- Use code KARAG20 for 20% off

  • Exploring Past Lives, Iridology, and Rebirthing with Ellen Hawkins

    In this captivating episode of the Meditation Conversation podcast, I was so excited to welcome the incredible Ellen Hawkins. Ellen is a personal friend, and along with her husband Paul, she specializes in helping people utilizing a vast array of spiritual modalities.

    Our discussion dives into the significance of past lives, Ellen's unique approach to past life regression utilizing water, and the practice of iridology, which analyzes the eye for insights into one's health. Ellen also shares about the profound process of rebirthing.

    In this episode you will uncover insightful knowledge, feel the calming presence of Ellen, and explore deeper aspects of your spiritual journey.

    Don't forget to visit KaraGoodwin.com for additional meditation resources and programs.

    00:00 Introduction and Guest Overview

    02:29 Ellen Hawkins' Unique Approach to Past Lives

    05:02 The Importance of Being Present

    06:27 Surrogate Past Life Regression Process

    10:31 Real-Life Examples and Confirmations

    17:34 The Significance of Past Life Work

    23:00 Rebirthing and Prenatal Experiences

    25:48 Exploring Emotions and Loss

    27:00 Rebirthing and Emotional Inheritance

    29:16 Conditioning and Subconscious Influences

    31:23 Spiritual Perspectives and Human Experience

    36:22 The Role of Guardian Angels

    40:07 Introduction to Iridology

    41:23 Understanding Iridology Techniques

    49:36 Personal Journey and Healing

    52:03 Connecting and Finding Help

    52:44 Conclusion and Gratitude

    Resources:

    Ellen's website: https://www.paulandellentogether.com

    Get a free 10 minute guided meditation to increase your calm at https://www.karagoodwin.com

    Please subscribe to the podcast to amplify high vibrational content on this planet.

    Connect with me:

    Instagram: https://www.instagram.com/kara_goodwin_meditation

    Facebook: https://www.facebook.com/karagoodwinmeditation

    LinkedIn: https://www.linkedin.com/in/karagoodwinmeditation

    https://www.karagoodwin.com

    https://www.themeditationconversation.com

  • Rob Gentile suffered a massive heart attack and experienced a Near Death Experience (NDE). A while later, his heart struggling and his body atrophying, he went into the Ethereal during his second NDE. Each experience in the Ethereal lead him to have a deeper understanding of the cosmically unified nature of God and reality.

    Rob was able to receive a heart transplant which saved his life, and his connection with the heart and the unknown donor is a beautiful, cosmic tapestry in and of itself.

    This is a recording of a YouTube livestream. Join in future discussions with amazing guests! Register for free here: https://www.karagoodwin.com/livestream-events2

    Check out Rob's amazing book, Quarks of Light: https://amzn.to/3Awrk42

  • Have you heard of the orgasmic quality to Kundalini awakening? What is the role of the womb in manifestation? What does sexual energy have to do with abundance? We discuss all of this and more in this fascinating episode of Meditation Conversation. Alara Sage shares her profound Kundalini awakening experience. A gifted womb shaman and Shakti activator, Alara's journey has gone from a life-changing spiritual awakening to her current work in helping others heal sexual trauma and reclaim their life force energy. We talk not only about Alara's unique and profound spiritual awakening on the way to work on day, but also the power and innocence of sexual energy, the relationship between the womb and wealth, and how creative life force energy shapes our existence. Alara also provides insights into the mystical connection between Kundalini Shakti and the serpent symbolism across cultures. If you are curious about spiritual awakening, embodying feminine power, and the transformative potential of sacred energy, this episode is for you. 00:00 Introduction and Overview 01:29 Alara Sage's Kundalini Awakening 08:01 Understanding Kundalini Shakti 12:58 Impact on Personal Life and Relationships 15:38 Activating Kundalini in Others 17:45 The Role of the Womb in Creativity 24:05 Navigating Kundalini Safely 28:31 Ancient Symbols and Serpent Energy 32:47 Wealth and Sexual Energy Connection 42:13 Conclusion and Contact Information Resources: Visit Alara's website: https://www.alarasage.com Get a free 10 minute meditation at https://www.karagoodwin.com

  • There are secrets and surprises about life which are found through breathwork and meditation practices. Dr. Ajay Tejasvi is passionate about helping people unlock these gems, from youth to corporate executives.

    Find out how this multifaceted expert, with a background in international politics and leadership studies, transformed his life with a daily meditation practice. Despite having multiple projects and responsibilities, Ajay has found a way to integrate meditation into his daily routine and harness its transformative power. Learn how he manages to stay centered and resilient amidst life's challenges through his meditation techniques.

    In this episode, you will be able to:

    Discover the life-changing benefits of Sky Breath Meditation for holistic well-being and stress management.

    Explore the profound impact of Breath Work on reducing stress and cultivating emotional resilience.

    Learn how leaders are integrating meditation practices to enhance focus, creativity, and overall well-being.

    Unlock the power of integrating Pranayama into your daily life for increased mental clarity and emotional balance.

    Transform your life with practical meditation techniques that promote inner peace and well-being.

    Ajay Tejasvi, an esteemed figure at the Art of Living, is dedicated to demystifying meditation and introducing holistic breathwork practices to diverse audiences, ranging from executives to youth. With a background encompassing over 15 years at the World Bank Group and a wealth of experience in governance, leadership studies, and artificial intelligence engineering, Ajay brings a unique blend of expertise to his roles. His focus on utilizing modern technology for societal development is rooted in a socially conscious approach instilled in him from an early age. Ajay's commitment to spirituality, meditation, and breathwork is evident in his work, where he strives to inspire and guide individuals towards enhanced mental clarity, emotional resilience, and overall well-being.

    The key moments in this episode are:
    00:00:07 - Introduction to Dr. Ajay Tejasvi

    00:02:19 - Multifaceted Expertise

    00:08:41 - Balancing Spirituality and Corporate World

    00:13:40 - Interconnectedness and Loneliness

    00:16:05 - Managing Stress and Being Peaceful

    00:16:56 - Disparity in Wealth

    00:18:08 - Impact of Stress on Decision Making

    00:23:11 - Importance of Mental Hygiene

    00:26:42 - Mind-Body Paradigm

    00:32:41 - Sky Breath Meditation

    00:34:04 - The Impact of Sound on Consciousness

    00:35:32 - The Transformative Power of Meditation

    00:38:08 - The Vitality of Life Force and Breathwork

    00:42:09 - Daily Meditation Practice

    00:46:29 - How to Connect with Ajay Tejasvi

    The resources mentioned in this episode are:

    Pure Leaf - Alternative and complementary approach to conventional plant care and pest control methods. Use code KaraG20 for a 20% discount on your order. https://pureleafgardens.com?p=cz1xKOyZ-

    Follow Ajay Tejasvi on Instagram for insights and updates on his work and thoughts on leadership. https://www.instagram.com/artoflivingusa/

    Join a program on the Sky Breath meditation technique led by Ajay Tejasvi or one of his fellow instructors at artofliving.org to learn how breathwork can transform the quality of life. https://www.artofliving.org

    Share this episode with someone who would benefit from the conversation and let them know you're thinking about them.

  • In this captivating episode, I welcome the incredible psychic medium and attorney, Mark Anthony. Mark shares fascinating stories from his life as an evidential medium and explores the scientific and technological evidence that supports his experiences. Discover Mark's unique background, his genetic lineage of psychic abilities, and his journey blending science with the esoteric. We also explore Mark's experiences with modern technology that makes subjective psychic expieriences objective, like the spirit box and his collaboration with the Soul Phone Project aimed at communicating with the afterlife. This uplifting episode is with spiritual insights, emotional stories, and groundbreaking scientific explanations of the afterlife. Mark's stories will strengthen your own connection with the spirit world, enabling you to feel a deeper connection to the other side of the veil. Mark Anthony, JD, Psychic Explorer (aka The Psychic Lawyer® Psychic Attorney and Psychic Adventurer), is a world-renowned fourth generation science based evidential psychic medium who communicates with spirits. He is the author of the groundbreaking and critically acclaimed spiritual bestsellers The Afterlife Frequency, Evidence of Eternity and Never Letting Go. Resources: Read The Afterlife Frequency: https://amzn.to/46bzQRH Read Never Letting Go: https://amzn.to/4daQy5T Read Evidence of Eternity: https://amzn.to/4cPc94a Check out Mark's amazing offerings: www.AfterlifeFrequency.com YouTube https://www.youtube.com/channel/UCU4D-QL39hvNQNUyHG8kORg Facebook https://www.facebook.com/MarkAnthonyThePsychicLawyer/ Instagram https://www.instagram.com/psychiclawyermarkanthony/ LinkedIn https://www.linkedin.com/in/healgriefwithbelief/ X (formerly Twitter) https://twitter.com/PsychicLawyer Coast to Coast AM https://www.coasttocoastam.com/guest/anthony-mark-55145/

    Get a free 10 minute guided meditation to increase your calm at https://www.karagoodwin.com

    Connect with me:

    Instagram: https://www.instagram.com/kara_goodwin_meditation

    Facebook: https://www.facebook.com/karagoodwinmeditation

    LinkedIn: https://www.linkedin.com/in/karagoodwinmeditation

    https://www.karagoodwin.com

    https://www.themeditationconversation.com

    Timestamp: 00:00 Introduction to the Meditation Conversation 00:56 Meet Mark Anthony: The Psychic Explorer 02:48 Cara's Psychic Experience and Mark's Background 11:09 The Science Behind Psychic Abilities 14:59 Mark's Family History and Psychic Traits 17:36 Exploring the Afterlife Frequency 31:16 A Lifelong Friendship and Diverging Paths 31:53 A Journey Through Japan and Southeast Asia 32:50 A Wedding to Remember 33:40 Tragic Loss and a Paranormal Encounter 36:27 The Spirit Box and Technological Communication 41:14 Skepticism vs. Cynicism in Mediumship 43:02 Evidential Mediumship and Personal Stories 51:32 Connecting with Spirits and Final Thoughts 52:13 How to Connect and Upcoming Projects
  • Don’t miss this remarkable episode with friend of the show, Michael Massey!

    In this episode, we explore profound changes in human evolution, driven by solar flares, magnetic shifts, and societal transformations.

    Michael shares insights on moving beyond dualistic thinking towards a Trinity-based consciousness and discusses the importance of spiritual mastery in personal evolution and achieving peace on Earth.

    The conversation delves into the interplay between physical and spiritual healing, the significance of childhood memories, and the transformative impact of connection to our spiritual beings.

    This episode is a deep and inclusive journey into understanding the powerful shifts awaiting humanity in 2024 and beyond.

    00:00 Introduction and Episode Overview

    01:22 Catch-Up with Michael Massey

    03:19 Trinity-Based Thinking Explained

    10:17 Magnetic Fields and Human Consciousness

    18:08 Memory and Identity

    25:22 Rediscovering Childhood Innocence

    27:24 Living on the Vertical: A Spiritual Perspective

    30:30 Understanding Spiritual Mastery

    34:00 The Role of Ego in Spirituality

    39:11 The Future of Healing and Medicine

    49:23 Navigating Collective and Individual Realities

    51:31 Conclusion and Final Thoughts

    Resources:

    Get a free 10 minute guided meditation to increase your calm at https://www.karagoodwin.com

    Connect with me:

    Instagram: https://www.instagram.com/kara_goodwin_meditation

    Facebook: https://www.facebook.com/karagoodwinmeditation

    LinkedIn: https://www.linkedin.com/in/karagoodwinmeditation

    https://www.karagoodwin.com

    https://www.themeditationconversation.com

    https://www.youtube.com/@themeditationconversation

  • Uncover the surprising truth about developing psychic medium skills with Emily O'Neal. From predicting flight cancellations to empowering life revelations, her evidential psychic mediumship will leave you in awe. Discover how her practical, grounded approach has transformed lives and brought unexpected clarity. Find out how Emily's intuitive healing and mediumship abilities have empowered others to embrace change and connect with their inner wisdom. And most importantly, realize that these gifts are within you, too, even if they are currently hidden! Emily shares how she deliberately developed her gifts, and you can, too. Stay tuned to unravel the unexpected insights that could change your perception of life and love.

    In this episode, you will be able to:

    Unlock your potential by developing psychic medium skills.

    Dive into evidential psychic medium experiences that will amaze and inspire you.

    Discover the numerous benefits of psychic medium training for personal growth and spiritual development.

    Navigate the ethical considerations in mediumship to ensure integrity and respect in your practice.

    Learn how to integrate tarot with mediumship to enhance your intuitive abilities and readings.

    Emily O'Neal is an evidential psychic medium mentor and coach, specializing in helping individuals connect to themselves and embrace change. With a practical and grounded approach to mediumship, Emily discovered her abilities while working as a psychic, using tarot and other tools for self-development. Realizing her inadvertent connection with someone in the spirit world during a client session, Emily intentionally sought out training and development to cultivate her mediumship skills. Her journey exemplifies that mediumship can be developed with time and attention, and she encourages others to recognize their innate abilities as well. With a focus on evidential mediumship, Emily values bringing forward information that can be validated, fostering healing and understanding for her clients. Her unique style combines various modalities to bridge the gap between the living and the deceased, offering comfort and insight.

    The key moments in this episode are:
    00:00:06 - Introduction to Psychic Medium Emily O'Neal

    00:05:36 - Evidential Psychic Mediumship Explained

    00:09:12 - Different Capabilities and Experiences in Mediumship

    00:13:36 - Personal Growth and Ethical Practice in Mediumship

    00:14:36 - Importance of Ethical Mediumship

    00:18:22 - Community-Based Development

    00:21:09 - Confidence Building through Meditation

    00:24:27 - Symbolic Support from the Spirit Realm

    00:25:52 - Profound Trance Healing Experience

    00:28:33 - Connecting with Inner Guidance System

    00:29:34 - Honoring Intuitive Nudges

    00:32:10 - Importance of Consent in Psychic Information

    00:34:41 - Surprising Psychic and Mediumship Insights

    00:38:33 - Staying Connected with Emily O'Neal

    The resources mentioned in this episode are:

    Visit karagoodwin.com to get a free 10 minute meditation, learn meditation, get support for your meditation practice, receive a personalized energy healing transmission, and more!

    Visit bloomingwand.com to learn more about Emily O'Neal's services and offerings, including intuitive healing, psychic readings, and mediumship sessions.

    Subscribe to the Blooming Wand podcast to stay connected and receive valuable insights, education, and information about spiritual practices and intuitive development.

    Sign up for the Blooming Wand newsletter to receive updates, educational content, and insights into spiritual practices and intuitive development.

    Share the Blooming Wand podcast with someone who would benefit from the valuable information and insights shared by Emily O'Neal.

    Consider reaching out to Emily O'Neal for a psychic reading, mediumship session, or intuitive healing by visiting bloomingwand.com and booking a session.

  • On this STELLAR episode of the Meditation Conversation Podcast, special guest Viviane Chauvet joins from Mount Shasta.

    Vivian talks about her life as an interstellar Arcturian being, sharing her spiritual journey and experiences.

    Discover the mysterious events Kara experienced while tuning into Vivian’s energy, including a cosmic encounter with a bald eagle and a car’s electronic shutdown.

    Vivian also delves into her unique spiritual path, grounding techniques, and how she brings healing to others through her high-frequency vibration.

    This is a fascinating episode that will leave you contemplating the nature of reality and your role within it. Are you one of the many galactic emissaries who is here to help Earth through her dramatic changes?

    Stay tuned, as this discussion could spark new realizations about your own multidimensional self!

    00:00 Introduction and Welcome

    01:30 Viviane's Background

    02:00 Kara's Personal Experience with Viviane

    06:15 Viviane's Spiritual Awakening Journey

    25:50 Understanding Holographic Reality

    33:18 Exploring Energy Perception

    33:56 Global Greetings and Upcoming Events

    35:52 Understanding Emissaries of Light

    39:23 The Multidimensional Nature of Beings

    41:52 Personal Stories and Spiritual Connections

    48:58 Galactic DNA and Human Evolution

    55:03 Connecting with Arcturian Energies

    01:00:43 Vivian's Upcoming Projects and Community

    01:03:54 Conclusion and Gratitude

    Resources:

    Check out Viviane's offerings: https://www.infinitehealingfromthestars.com/community

    Get a free 10 minute meditation to increase your calm at https://www.karagoodwin.com

    Connect with me:

    Instagram: https://www.instagram.com/kara_goodwin_meditation

    Facebook: https://www.facebook.com/karagoodwinmeditation

    LinkedIn: https://www.linkedin.com/in/karagoodwinmeditation

    https://www.karagoodwin.com

    https://www.themeditationconversation.com

  • What a dream it is to have special guest Suzanne Giesemann on this episode of Meditation Conversation.

    As a renowned spiritual teacher, medium, and author, Suzanne shares her incredible journey from a Navy commander to a conduit for divine messages. Discover the principles of the 'Awakened Way' and practical steps for connecting with higher consciousness. You'll hear fascinating stories, including Suzanne's experiences with multi-dimensional communication and her personal encounter with spirit guidance following a family tragedy. We both share about encountering dark multidimensional beings and how we dealt with it.

    This episode is a must-listen for anyone seeking spiritual awakening, understanding of the afterlife, and practical tools for a consciously connected life.

    Visit karagoodwin.com for more spiritual resources and support.

    00:00 Introduction to the Meditation Conversation

    00:16 Meet Suzanne Gusman: Spiritual Teacher and Medium

    00:53 Suzanne's Spiritual Journey and Teachings

    02:28 Kara's Serendipitous Encounter with Suzanne

    10:54 Suzanne's Military Background and Spiritual Awakening

    19:36 The Power of Meditation and Spiritual Connection

    23:47 The Awakened Way: Living a Divinely Guided Life

    28:48 Understanding Spiritual Guidance

    29:25 The Concept of Snags

    32:13 Setting Intentions with Spirit

    33:01 Trusting Your Intuition

    35:47 The Awakened Way Principles

    37:33 Wolf's Story and Its Impact

    48:19 The Role of Protection in Spirituality

    54:54 Engaging with Suzanne's Work

    56:09 Final Thoughts and Reflections

    Resources:

    Explore Suzanne's resources and sign up for her newsletter: https://suzannegiesemann.com

    Read The Awakened Way: https://amzn.to/4cGgfva

    Attend her monthly connection group: https://suzannegiesemann.com/courses/the-monthly-connection/

    Subscribe to her YouTube channel: https://www.youtube.com/@SuzanneGiesemann

    Listen to her podcast: https://suzannegiesemann.com/podcast/

    Get your free 10 minute meditation from Kara: https://www.karagoodwin.com

  • Uncover the surprising truth about spiritual development, possession, and the shadow. Kirsten Rudberg shares a painful experience that riddled her with guilt and shame for years, but ultimately became a powerful instrument for her spiritual prowess. You will be surprised at the unexpected perspective shift that came through this experience. She also shares the unique way she experiences divine guidance.

    In this episode, you will be able to:

    Understand compassionate possession spiritual experiences: Discover the profound impact of spiritual possession and its potential for personal growth.

    Explore the benefits of cultural immersion for children: Uncover the transformative effects of cultural immersion on children's development and worldview.

    Embrace panentheism in modern spirituality: Experience a broader perspective on spirituality and find meaning in the interconnectedness of all things.

    Gain insights from walking the Camino de Santiago: Tap into the wisdom and enlightenment gained from the transformative journey of walking the Camino de Santiago.

    Kirsten Rudberg is a spiritual enthusiast who has a deep passion for exploring the intersection of spirituality and personal growth. As the host of the podcast "Byte Sized Blessings," she shares her unique experiences and insights, offering a fresh perspective on spiritual development. Kirsten's background as and author and creator of the animated series "Murder of Two" showcases her creative approach to storytelling and her ability to connect with audiences. With a profound belief in panentheism and the presence of magic and miracles in everyday life, Kirsten brings a wealth of wisdom and inspiration to discussions on spiritual evolution and embracing the shadow. Her journey, including growing up as an expat overseas and exploring diverse cultures, has deeply influenced her spiritual beliefs, making her an engaging and relatable voice in the realm of spiritual development.

    Kirsten is full of love and charisma, and you will get so much from listening to her perspectives in this episode!

    The key moments in this episode are:
    00:00:06 - Introduction to the podcast and guest

    00:01:32 - Pure Leaf and Plant Care

    00:02:09 - Kirsten's Spiritual Journey

    00:10:45 - Cultural Differences and Beliefs

    00:13:07 - Kirsten's Experience with Compassionate Possession

    00:15:45 - Unexpected Connections

    00:17:11 - Embracing Past Mistakes

    00:19:40 - Compassion in Adversity

    00:22:54 - Unveiling the Universe's Plan

    00:29:26 - Embracing the Shadows

    00:30:25 - Finding Beauty in Suffering

    00:32:34 - Gratitude for Challenges

    00:33:50 - Quantum Perspective and Timelines

    00:36:02 - Kirsten's Experience with Spirit

    00:42:27 - Bite Sized Blessings Podcast

    The resources mentioned in this episode are:

    Pure Leaf - Alternative and complementary approach to conventional plant care and pest control methods. Use code KaraG20 for a 20% discount on your order. https://pureleafgardens.com?p=cz1xKOyZ-

    Visit bytesizedblessings.com to listen to the podcast and explore stories of magical and miraculous experiences from guests around the world.

    Check out the Byte Sized Blessings YouTube channel for the animated series and more content related to the podcast.

    Share this episode with someone who you think will benefit from it and let them know you're thinking about them by sharing the episode with them.

    Stay tuned for Kara Goodwin's appearance on Byte Sized Blessings and look forward to more engaging conversations and stories.

  • Discover the unexpected link between mineral-rich diets and profound changes in personality and behavior. Uncover the astonishing connection between minerals and the mind, as revealed by Dr. Leland Stillman. From the transformation of taste preferences post-heart transplant to the impact of minerals on thought processes, this revelation will leave you in awe. Dive into the fascinating world of mineral analysis and its role in shaping our well-being.

    This conversation takes many fascinating turns, also exploring how memories may not be stored in your brain and how transplants can impact the donor's personality.

    In this episode, you will be able to:

    Explore integrative and functional medicine practices for holistic well-being and personalized health solutions.

    Discover the transformative impact of meditation on overall health and wellness.

    Uncover the numerous benefits of incorporating mineral-dense diets into your lifestyle for improved well-being.

    Learn about the insights gained from Hair Tissue Mineral Analysis (HTMA) and its role in understanding and optimizing your health.

    Understand the potential impact of heart transplant on personality and emotional well-being.

    Meet Dr. Leland Stillman, an expert in functional and integrative medicine, whose journey from studying biology and environmental health at Connecticut College to establishing his own practice has been marked by a deep passion for alternative medicine. With a focus on understanding the intricate relationship between the body and mind, Dr. Stillman's expertise in mineral-dense diets offers valuable insights into enhancing overall well-being. His holistic approach and extensive experience make him a valuable voice in exploring the profound impact of minerals on health.

    The key moments in this episode are:
    00:00:05 - Introduction and Setting the Stage

    00:02:39 - Understanding the Mind and Minerals

    00:07:15 - Energy, Matter, and Healing

    00:12:16 - Anecdotal Evidence

    00:15:23 - The Importance of Minerals

    00:15:53 - The Influence of Iron in Personalities

    00:17:23 - Reflection of Personalities in Hair Tissue Testing

    00:18:18 - Personal Experience with Mineral Balancing

    00:20:37 - Importance of Terrain Theory and Mineral Balance

    The resources mentioned in this episode are:

    Visit karagoodwin.com to access a free ten-minute meditation and explore the 21-day online program for developing your own meditation practice.

    Check out the healing Hearth membership on karagoodwin.com to get live online assistance with your questions about meditation and life, as well as personalized recorded meditation energy transmissions to help you through life's challenges. https://www.karagoodwin.com/about-members

    Explore Dr. Stillman's site: https://stillmanmd.com Read Dr. Stillman's book Dying to be Free

    Explore the HTMA Secrets (Hair Tissue Mineral Analysis Secrets) course at Stillmanwellness.com to learn about the impact of minerals on health and well-being, and to enroll in the upcoming course starting in September.

    Watch mineral videos on Dr. Leland Stillman's YouTube channel to gain more information on the powerful impact of minerals on health and well-being.

    Share this episode with someone who you think will benefit from it, and let them know you're thinking about them by sharing this episode with them right now.

  • How familiar are you with these myths about spiritual and alternative health spaces?

    Myth 1: Spiritual and alternative health spaces are always safe and trustworthy.

    Myth 2: All practitioners in these spaces have the best intentions for your well-being.

    Myth 3: Engaging in spiritual practices and alternative health automatically leads to positive outcomes.

    In this episode, Dr. Leland Stillman and I share the truth and our experiences that debunk these myths. Let's uncover the reality together.

    Note: This is a 2-part episode with Dr. Stillman. In Part 2 we explore his work in functional and integrative medicine directly. This episode is focused more on the red flags and watchouts in spiritual and alternative health spaces.

    In this episode, you will be able to:

    Understand the potential risks in spiritual and alternative health spaces to make informed decisions about your wellness journey.

    Explore the functional medicine approach to gain insights into personalized, holistic health care.

    Discover the impact of minerals and heavy metals on your health for a deeper understanding of environmental influences on well-being.

    Embrace the benefits of meditation for mental health to enhance your overall well-being.

    Learn effective ways to navigate sales tactics in the wellness industry to make empowered choices for your health journey.

    Dr. Leland Stillman's journey into functional medicine is deeply rooted in his personal encounters with the complexities of alternative health and spiritual spaces. His diverse background in biology, environmental health, and internal medicine, coupled with a rich history of exploring various healing modalities, has uniquely positioned him as an advocate for discernment in personal wellness decisions. Through his own experiences and professional expertise, Dr. Stillman offers a candid perspective on the risks and watch outs within spiritual and alternative health spaces, empowering individuals with the knowledge to navigate these domains with clarity and insight. His commitment to integrative medicine, coupled with a genuine passion for holistic well-being, makes him a trusted voice in the pursuit of balanced and informed health choices.

    The key moments in this episode are:
    00:00:06 - Introduction to Functional Medicine

    00:01:31 - The Influence of Meditation

    00:06:29 - Risks and Watch Outs

    00:10:56 - Authentic Communication

    00:13:55 - Ethical Sales Tactics

    00:15:35 - Connecting with Patients

    00:16:41 - Connection Between Heart and Mind

    00:18:09 - Manipulative Coaching Programs

    00:22:24 - Financial Exploitation in Spiritual Groups

    00:26:31 - Mental Map and Narcissistic Manipulation

    00:30:34 - Navigating the World with a New Map

    00:31:32 - Mentorship and Authenticity

    00:32:41 - Unplanned Two-Part Episode

    00:33:28 - Shifting Focus to Guest's Work

    The resources mentioned in this episode are:

    Pure Leaf - Alternative and complementary approach to conventional plant care and pest control methods. Use code KaraG20 for a 20% discount on your order. https://pureleafgardens.com?p=cz1xKOyZ-

    Explore Dr. Stillman's site: https://stillmanmd.com Read Dr. Stillman's book Dying to be Free

    Don't You Know Who I Am? by Dr. Ramani Durvasala - A book on narcissistic personality disorder and toxic interpersonal relationships.

    Human Heart, Cosmic Heart by Dr. Tom Cowan - A book delving into the concept of the heart and its role in memory and emotions.

    Neuro-Linguistic Programming (NLP) - A valuable tool for understanding mental maps and communication patterns.

    Hypnosis - An interesting concept worth exploring for its potential insights into the subconscious mind and behavior patterns.

  • In this episode, I discuss the surprising history and risks of plant medicine with Michael Peterson. Learn how Michael went from a traditional MBA grad to finding his way to shamanism and energy medicine. You won't believe the unexpected journey that led Michael Peterson to explore plant medicine and gene keys. We also get into the oft-overlooked risks associated with plant medicine as well as incredible revelations about shamanic energy medicine that can help you transmute recurring patterns. We also explore the Gene Keys, which I have found to be a fascinating tool for helping you understand your own consciousness.

    In this episode, you will be able to:

    Discover the ancient wisdom and healing power of shamanic energy medicine techniques.

    Unlock your potential and gain deeper insights with gene keys readings.

    Immerse yourself in the transformative experience of Ayahuasca retreats in Costa Rica.

    Explore the profound impact of plant medicine on your spiritual journey.

    Learn how to create meaningful and personal spiritual ceremonies for inner growth and healing.

    Michael Peterson, an approach coach, guide, and ceremonialist, embarked on a soul-enriching journey after completing his traditional education with an MBA and master's of public policy degrees from Carnegie Mellon University. With a deep commitment to sacred life, he became a trained ayahuasca cuero and a master practitioner of shamanic energy medicine through the Four Winds school, and also delved into the transformative world of gene keys. Michael's exploration of shamanism, energy medicine, and gene keys has equipped him to offer valuable insights into the surprising history and risks of plant medicine. His unique approach focuses on helping individuals on the path of self-discovery to transform outdated narratives, fostering spiritual growth and awareness.

    The key moments in this episode are:
    00:00:06 - Introduction to the podcast and guest

    00:01:26 - Best Made Homeopathic Remedies

    00:02:07 - Michael's Journey into Shamanism and Energy Medicine

    00:07:11 - Finding a Trustworthy Ayahuasca Facilitator

    00:15:38 - Exploring Gene Keys

    00:18:51 - Reflecting on Life and Shadow Work

    00:20:57 - The Living Reading and Gene Keys

    00:23:31 - Understanding Gene Keys Frequencies

    00:27:29 - Living Your Life Fully

    00:31:22 - Shamanic Energy Medicine and Transmuting Patterns

    00:37:06 - Creating Ceremonial Sacred Space

    00:37:41 - Collaboration and Results

    00:38:05 - Work and Offerings

    00:38:42 - Authenticity and Empowerment

    00:39:22 - Gratitude and Future Conversations

    The resources mentioned in this episode are:

    Visit www.alchemyshift.com to explore gene keys and shamanic energy work offered by Michael Peterson.

    Read Gene Keys by Richard Rudd: https://amzn.to/3QIJ69c

    Consider trying Healthy Animals 4Ever, a homeopathic pet division of Best Made, mentioned in the podcast, using the link in the notes and code KaraG10 for 10% off. https://healthyanimals4ever.com?p=Q0cNpyiRA

    Explore Best Made homeopathic remedies for yourself and your loved ones using the same code KaraG10 for 10% off. https://bestmadenaturalproducts.com/?p=HJLtvedrs

    Share this episode with someone who would benefit from the powerful discussion and insights shared. Check out the upcoming ayahuasca retreat in Costa Rica in November on the website for a transformative experience.
  • You are going to LOVE this episode with Jamie Butler, a renowned medium, channeling spirit guide Maitland. Jamie discusses her process of trans-channeling and introduces Maitland, who provides deep insights on channeling, planetary alignments, and seasons' influence on energy. We cover a beautiful range of fascinating topics, including the importance of documenting spiritual journeys for future generations, understanding soul evolution, twin flames, and manifesting desires through the law of attraction. Jamie shares practical advice for viewers feeling overwhelmed by grief, emphasizing the connection between physical well-being and emotional healing. The episode encourages embracing vulnerability, exploring profound spiritual connections, and adjusting mindsets for more profound spiritual growth. 00:00 Welcome and Introduction 01:33 Meet Jamie Butler: Medium and Intuitive Educator 02:51 Understanding Trans Channeling with Jamie 04:56 Preparing for Maitland's Arrival 07:19 Maitland on Solstice and Planetary Energy 15:05 Q&A with Maitland: Personal Insights and Guidance 30:22 Exploring Soul Evolution and Galactic Connections 33:07 Understanding Grief and Emotional Healing 41:53 The Power of Sound and Frequency in Healing 44:09 Earth Changes and Preparedness Tips 46:37 Balancing Left and Right Brain Energies 48:31 Twin Flames and Soul Connections 54:38 Practical Tips for Manifesting with the Law of Attraction 58:46 Conclusion and Farewell Resources: Join future livestreams by registering here: https://www.karagoodwin.com/livestream-events2 Checkout Jamie's high vibe offerings: https://jamiebutlermedium.com Read Jamie's book, With Love & Light

  • Mónica Esgueva's spiritual journey led her from a life of material success in the West to studying with Tibetan lamas in the Himalayas. Her remarkable transformation and insights will challenge your perception of reality and inspire a deeper understanding of your own purpose. She shares a bit about the surprising link between her cosmic connection and the challenges faced in Western society, leaving you pondering the true nature of existence.

    Many in modern times are feeling a deep sense of anxiety and fear, thinking that having more of everything they desire is the key to peace of mind. Many people, including millionaires and celebrities, share these same struggles despite their external success. In this episode, Mónica shares that there's a different way to find peace and fulfillment that has nothing to do with outward success. Discover how embracing mindfulness and spiritual wisdom can lead to a happier and more purposeful life.

    In this episode, you will be able to:

    Transform your life through the power of mindfulness.

    Incorporate this one tip to see your personal growth soar.

    Master your emotions through the practice of meditation.

    Learn to navigate life's challenges with a newfound awareness.

    Discover the art of integrating spiritual wisdom in the Western world.

    Mónica Esgueva is an esteemed expert in mindfulness and personal transformation. Her latest book, "The Seven Levels of Wisdom," reflects the depth of her journey and dedication to spiritual growth and mindful living. From her formative years of questioning the meaning of life to studying with Tibetan lamas and receiving teachings from the Dalai Lama, Mónica's experiences have uniquely equipped her to bridge spiritual wisdom with the demands of modern Western society. Her insights and relatable wisdom offer a beacon of guidance for those seeking inner peace and mindful decision-making in today's world.

    The key moments in this episode are:
    00:00:06 - Introduction to Monica Esceva

    00:01:07 - Sponsor mention: Pure Leaf

    00:01:48 - Monica's Spiritual Journey

    00:09:53 - Embracing Transformation

    00:16:15 - Cosmic Connection

    00:16:58 - Questioning Humanity and Society

    00:19:50 - Awakening to Environmental Issues

    00:23:08 - Embracing Inner Power and Awakening

    00:25:22 - Living in Purpose and Thriving

    00:30:55 - Mind Training and Emotional Mastery

    00:34:07 - Choosing to Act Differently

    00:35:27 - The Power of Meditation

    00:37:44 - The Necessity of Meditation

    00:40:47 - Going Deep into the Sea

    00:41:56 - Evolution of Consciousness

    The resources mentioned in this episode are:

    Mónica Esgueva's YouTube channel in English and Spanish - For those interested in Mónica's content, her YouTube channels in both English and Spanish offer a wealth of information and insights into mindfulness and personal transformation. https://www.youtube.com/@monicaesgueva.author

    Mónica Esgueva's Website - Mónica's official website, monicaesgueva.com, provides access to her work, including her new book The Seven Levels of Wisdom. Explore her offerings and learn more about her teachings and philosophy.

    Mónica Esgueva's New Book - The Seven Levels of Wisdom - is designed to provide tools for individuals starting or advancing on a spiritual path. It aims to help readers evolve and increase their level of consciousness.

    PureLeaf - For plant lovers interested in an alternative and complementary approach to conventional plant care and pest control methods, PureLeaf offers natural, non-toxic alternatives for caring for plants. Use code KaraG20 for a 20% discount on orders.

    Share this episode with someone else who is interested in mindfulness and spiritual growth.