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If you feel a sense of overwhelm, dread, or uncertainty right now, you need to hear this episode.
Right now, so many things are out of your control â whether itâs global events, elections, a health diagnosis, or news youâre waiting on.
In todayâs deeply personal episode, Mel is sharing her best tools to deal with overthinking and negative thoughts.
Your worries are stealing the joy and peace you deserve.
And by the time you finish listening, youâll feel more calm, grounded, and ready to handle whatever challenge comes your way.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
What should you listen to next? Check out this episode about a powerful tool you can use to start every morning strong, no matter what is happening around you: Start Strong: Do This Every Morning to Get Out of Bed, Beat Anxiety, and Feel Incredible All Day
Connect with Mel:
Watch the episodes on YouTubeGet Melâs new book, The Let Them TheoryFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Disclaimer -
By the time you finish listening, your perspective on deathâand lifeâwill be forever changed.
Today, Mel sits down with death doula and best-selling author Alua Arthur for a transformative conversation about how embracing the shortness of life can unlock a profound sense of joy and purpose in your life right now.
Alua shares three powerful questions you should ask yourself today and reveals an inspiring exercise to perform on your birthday to help you live with more intention and gratitude.
With wisdom, warmth, and humor, Alua shows how getting real about death can unlock the authentic, fulfilling life youâre meant to live.
Prepare for a mindset shift that will change how you look at life, death, and everything in between.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this deeply profound episode, listen to this one next: #1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind
Connect with Mel:
Preorder Melâs new book!Watch the episodes on YouTubeGo deeper with Melâs free video course, Make It HappenFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Disclaimer -
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In this episode, you are getting the 6 secrets to a lasting partnership.
You will learn how to make love last and the key to keeping your relationship successful and strong.
Today, Mel and her husband Chris dive deep into the most important lessons they've learned in 28 years of marriage.
Mel and Chris share their real-time reactions to each otherâs insights as they dive deep into the keys to a lasting relationship.
Together, they unpack how to handle resentment and unmet expectations, how to navigate family pressures, personal growth, and much more.
Whether you're in a relationship, navigating one, or simply curious about how to build a lasting connection, this episode offers authentic and relatable relationship advice youâve never heard before.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this episode and would like to know more about how to build connection that lasts, listen to this episode next: The Best Relationship Advice No One Ever Told You
Connect with Mel:
Watch the episodes on YouTubeGo deeper with Melâs free video course, Make It HappenFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Disclaimer -
After listening to this episode, your brain wonât be the same.
Today, you are going to learn the science behind manifestation and what steps you need to take to manifest your dream life.
In this episode, Mel sits down with the extraordinary Dr. Jim Doty, a Stanford neurosurgeon, neuroscientist, and expert on manifestation and visualization.
Together, they dive deep into the science behind creating the life you want. Dr. Doty explains why your negative self-talk is holding you back and how you can reprogram your brain using simple yet powerful tools rooted in neuroscience.
This episode is science meets manifestation, as Dr. Doty unpacks how neuroscience proves visualization. It will give you the mindset reset you need to make your brain work for you and to rewire it for success.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this episode and would like to know more about manifestation, listen to this episode next: How to Manifest Anything You Want: 4 Simple Steps Backed by Neuroscience & Olympic Athletes
Connect with Mel:
Watch the episodes on YouTubeGo deeper with Melâs free video course, Make It HappenFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Disclaimer -
Mel is thrilled to announce that her new book, âThe Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking Aboutâ is now available for pre-order.
You can order a copy of the book at LetThem.com.
If you're struggling to achieve your goals or feel a little happier, the problem isn't you. The problem is the power you give to other people.
In this book, youâll learn how two words â âLet Themâ â can set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you.
There is a better way to live.
The Let Them Theory is a proven method that teaches you how to protect your time and energy, and focus on what matters to you. Youâve spent too long chasing approval, managing other peopleâs happiness, and letting their opinions hold you back. Learn how to stop giving your power away and start creating a life where you come firstâyour dreams, your goals, your happiness.
âLet Themâ is a simple tool that millions of people around the world canât stop talking about because it works. The fastest way to take control of your life is to stop trying to control other people and focus on what you can control: yourself.
By letting other people live their lives, you finally get to live yours.
Order your copy of The Let Them Theory now and discover how much power you truly have!
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If you have trouble getting out of bed, there is one simple hack you need to wake up early, beat anxiety, and kickstart your morning.
In todayâs episode, Mel shares a technique called slithering that will help you on those tough mornings when getting out of bed feels impossible.
Mel reveals how this unique practice, taught to her by her therapist, moves stress and tension out of your body, helping you shift your mindset and start the day with ease.
Youâll learn how to use this simple tool to reset your body, tackle morning dread, and take control of your dayâno matter what challenges youâre facing.
Note: this episode covers sensitive material, including discussion of trauma and sexual assault. If this topic isnât for you right now â please skip this episode.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this episode and would like to know more about Melâs morning routine, youâll love: 3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up
Connect with Mel:
Watch the episodes on YouTubeGo deeper with Melâs free video course, Make It HappenFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Disclaimer -
In this episode, Mel is giving you the step-by-step roadmap of how to reinvent your life.
Whether youâve just graduated, youâre an empty nester, or youâre somewhere in between, this episode will provide you with the steps to make a pivot.
Youâll learn why reinvention is not about fixing whatâs broken, but about tapping into your desires, following your curiosity, and taking bold action.
By the end of this episode, youâll be fired up and ready to take control of your future. This is an encore episode with new and exciting insights from Mel at the top of the episode where youâre getting Melâs simple guide for stepping into your next chapter.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this episode, youâll love listening to this one next: 9 Small Things That Will Make a Surprisingly Big Difference
Connect with Mel:
Watch the episodes on YouTubeGo deeper with Melâs free video course, Make It HappenFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Disclaimer -
When was the last time you said "no" without feeling guilty? Or set a boundary and actually stuck to it?
If you canât remember, todayâs episode is the wake-up call you need.
Boundaries can protect your time, energy, and mental space, and yet for so many of us, boundaries are hard to make and almost impossible to keep.
Renowned psychiatrist Dr. Pooja Lakshmin is sharing the 3 surprising signs that you lack boundaries and how to take control to reclaim your life.
By the end of this conversation, you're not only going to know how to set them, you're going to realize that any single time you feel overwhelmed or overextended, you need to take her 3 simple yet powerful steps to taking your power back.
If you liked this episode and want to learn exactly what to do to live a more peaceful and fulfilled life, listen to this episode next: 5 Things Only Fake Friends Do & How to Let Go of What No Longer Serves You
For more resources, click here for the podcast episode page.
Connect with Mel:
Get Melâs new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future. Watch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Disclaimer -
In todayâs episode, youâre going to learn how to turn your comfort zone into a powerful tool that fuels your success.
Your comfort zone is not a place of weaknessâitâs actually a place for growth.
Today, youâll discover how and when to use it so you can feel more calm, confident and optimistic about your life.
Youâll know when to press pause in your life so you can recharge, and build the strength to take on your biggest challenges.
Based in science, Mel will explain how everyday comfortsâwhether itâs your favorite cozy blanket or your go-to spot on the couchâcan actually make you more resilient and help you break through self-sabotage, fear, and resistance.
Plus, youâll hear from world-renowned Harvard psychiatrist Dr. Robert Waldinger, who shares the surprising science behind comfort rituals and why theyâre essential for staying grounded in a chaotic world.
Itâs time to unlock the power of your comfort zone so you can truly create a better life.
If you liked this episode and want to learn exactly what to do to discover your authentic self (at any age), listen to this episode next: How to Build Real Confidence: 7 Truths to Unlock Your Authentic Self
For more resources, click here for the podcast episode page.
Connect with Mel:
Get Melâs new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.Watch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Disclaimer -
If you struggle to make new habits stick, you are not the problem.
You've just been missing the right tools and strategies to make real change happen.
In this episode, youâre going to learn the simple ways to break bad habits and form new ones.
Mel is revealing the 3 biggest mistakes you are likely making when trying to change your behavior and why itâs not about willpower.
She is breaking down the science of habit formation so you can finally understand why your bad habits keep holding you backâand how to flip the script.
This is a comprehensive toolkit that will help you apply the research to your life and take the exact steps you need to make lasting change.
This episode will help you beat your next urge to doom scroll, snack, smoke, or self-sabotage.
This is the breakthrough you've been waiting for!
If you want more science-backed hacks for more confidence and productivity, listen to this episode next: 4 Habits for Energy, Productivity, & Happiness That Changed My Life (Science-Backed)
For more resources, click here for the podcast episode page.
Connect with Mel:
Get Melâs new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.Watch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Disclaimer -
Do you have a family member, a boss, or even a close friend who constantly drains your energy or makes everything about them?
In todayâs episode, youâll learn how to protect yourself from toxic, self-centered personalities that can make you feel exhausted and frustrated.
Dr. Ramani, a world-renowned expert on narcissism, gives you the playbook to navigate even the most challenging personalities.
She will break down the signs of narcissistic behavior and arm you with the strategies you need to maintain your boundaries and your sanity.
Youâll learn how to stop letting difficult people control your life and get practical advice on how to create a game plan for peace in every one of your relationships.
If you liked this tactical and powerful episode, listen to this one next: How to Handle Negative People: 6 Strategies to Protect Your Peace
For more resources, click here for the podcast episode page.
Connect with Mel:
Get Melâs new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.Watch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Disclaimer -
If youâve ever failed, made a major mistake, or wish you could take something back, this episode will teach you how to let go of regret and move forward.
Today, Mel is sharing her breast implant story and how everything went horribly wrong. Even though she can now laugh at some of the things that happened, she also faces the truth: how this one decision left her with regret and shame for years.
This episode is a masterclass in turning your pain and past failures into straight-up rocket fuel.
Mel gives life-changing insights that will turn your regret into wisdom that will help you get out of any situation where you feel stuck.
Itâs time to reclaim who you are meant to be and take back control of your life.
If you liked this personal yet informative episode, check this one out next: Iâve Never Told This Story: Leaky Bladder, Pelvic Floor, UTIs, & Constipation (#1 Urologist Gives Solutions).
For more resources, click here for the podcast episode page.
Connect with Mel:
Get Melâs new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.Watch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Disclaimer -
This episode will change your brain forever.
World-renowned neuroscientist Dr. Wendy Suzuki is here to share new research around the brain-changing benefits of exercise. Dr. Suzuki is the Dean of the College of Arts and Sciences at New York University and is a leading researcher known for her areas of memory, psychology, and neurobiology.
She's a pioneer in researching how moving your body and exercising improves your brain health, and today she is here to teach you the best exercise is to improve brain function, the #1 way to strengthen your mind, and the antidote to aging.
Dr. Suzuki also reveals the 10-minute routine you should do every day to lower your risk of dementia and improve memory.
You will get her step-by-step guide to boost energy, focus, and mood. Dr. Suzukiâs practical tips and fascinating insights will empower you to take control of your mind and your lifeâstarting today.
And youâre going to want to listen to this entire episode because there is a shocking surprise you wonât want to miss.
Youâll learn the true power of the phrase âI love youâ: why it matters, when to use it, and if you want more surprising takeaways, listen to this episode next, featuring the director of the 86-year-long happiness study at Harvard: What Makes a Good Life? Lessons From the Longest Study on Happiness
For more resources, click here for the podcast episode page.
Connect with Mel:
Get Melâs new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.Watch the episodes on YouTubeFollow Mel on InstagramThe Mel Robbins Podcast InstagramMel's TikTokSign up for Melâs personal letterDisclaimer -
In todayâs episode, youâre about to uncover the shockingly simple habits that billionaires swear byâand youâll be surprised at how easy it is to adopt them.
These tips will help you create a future filled with success, no matter where you are right now.
Mel breaks down the tiny habits and routines of successful people like Taylor Swift, LeBron James, Warren Buffett, Sara Blakely, and more.
Youâll learn the secrets behind their goal-setting, decision-making, and even how they prioritize sleep to stay at the top of their game.
These easy, science-backed habits are free, powerful, and will transform your future, one little move at a time.
If youâre ready for an immediate boost to your energy, productivity, and overall well-being, listen to this episode next: 9 Small Things That Will Make a Surprisingly Big Difference
For more resources, click here for the podcast episode page.
Connect with Mel:
Get Melâs new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future. Watch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Disclaimer -
In todayâs episode, youâre getting the blueprint for developing your communication skills. What you learn will boost your influence and make you more confident.
You and Mel are both learning from trial lawyer Jefferson Fisher, who is known for his straightforward advice, tips, and tricks on how to communicate better.
Jefferson is teaching you proven techniques to express yourself clearly, handle disrespect, and know what to say when someone challenges you, even in high-pressure situations.
He will also teach you:
Why miscommunication happens. (and how to avoid it)How you can use strategic communication to get what you want. (without manipulation)And the 3 ways to express your thoughts so that everyone will understand you.If youâve ever felt unsure of how to get your point across or wished you could be more confident when speaking, this episode is packed with tools you can use immediately to transform how you engage with others.
If you liked this tactical episode, listen to this episode next and learn how to use body language to boost your influence: How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More Confident
For more resources, click here for the podcast episode page.
Connect with Mel:
Get Melâs new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.Watch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Disclaimer -
In todayâs episode, youâll learn the 9 small habits that will change your life and make it easier.
If youâre ready for an immediate boost to your energy, productivity, and overall well-being, this episode is for you.
Mel is sharing 9 little, easy-to-implement changes that will have a surprisingly big impact on your life.
Theyâre practical, simple shifts you can make starting today, and the best part? Each one comes with a memorable, sticky tip that will make it easy to remember and apply.
Whether youâre looking to get healthier, improve your relationships, reduce stress, or just feel a little better every day, these quick changes are packed with research-backed benefits that will have you thinking, âWhy didnât I start doing this sooner?â
From mindset shifts and sleep hacks to how you manage your time and even your emotions, these 9 tips cover it all â and you can put them into practice immediately.
This episode is packed with life-changing tips that anyone, no matter your schedule or situation, can start using right now. By the end, youâll feel empowered, energized, and ready to start seeing big results from these small changes.
Share this episode with a friend who could use a little boost, and letâs start making life easier and better, together.
If you liked this tactical episode, listen to this episode next and learn how to transform your mood and mind: 4 Habits for Energy, Productivity, & Happiness That Changed My Life (Science-Backed)
For more resources, click here for the podcast episode page.
Connect with Mel:
Get Melâs new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future. Watch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Disclaimer -
In todayâs episode, youâll reframe your perspective on happiness, kindness, and friendship through a fresh lensâall thanks to a surprising source: Melâs 10-year-old guest, Elton.
Mel is sitting down with this wise beyond his years kid for an impactful, profound conversation that will challenge you (and encourage you!) to be a better human. Eltonâs simple but profound insights on everything from friendships and feelings to screen time and self-kindness are exactly what you needâno matter your age.
Forget the idea that wisdom only comes with age. This episode is an invitation to embrace the wisdom and curiosity of those younger than you. Itâs a reminder that sometimes the most powerful lessons come from the most unexpected voices.
This episode is your call to get curious and excited about life again. This is the kind of advice that everyone âno matter your ageâneeds to hear, and youâll leave this episode feeling empowered to be a kinder, more intentional friend, parent, sibling, and person.
Youâll also rethink how much time you spend on your phone, feel encouraged to reconnect with what brings you joy, and learn how to be gentler with yourself.
This is also a great episode to share with your kids or with anyone who is a parent.
For more resources, click here for the podcast episode page.
If you liked this fun and relatable episode, listen to this one next, about Melâs recent hiking trip with her family and the lessons she learned through that experience: 7 Lessons To Learn Once That Will Improve Your Life Forever
Connect with Mel:
Get Melâs new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.Watch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Disclaimer -
After listening to todayâs personal episode, you will feel called to experience things more deeply, create more meaning, and find lasting change in your life.
In this episode, Mel dives into an incredible, true story about her life-changing experience with an owl and how it brought profound and unexpected meaning to her life.
This episode is remarkable because whether youâre dealing with a change in your own life or just looking for a little bit of inspiration, Melâs lessons and insights will inspire you to open your mind to larger possibilities and amazing capabilities that you already have.
This episode is your reminder to keep your eyesâand your mindâwide open and embrace the magic in the everyday.
If you liked this poignant episode, check this one out next: Trust Your Gut: The Science and Spirit of Intuitive Decision-Making
For more resources, click here for the podcast episode page.
Connect with Mel:
Get Melâs new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future. Watch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Disclaimer -
In todayâs episode, Mel is giving you the playbook to make decisions without guilt.
If youâve ever felt stuck between your own life and other peopleâs obligations, this oneâs for you.
Mel shares the personal (and laugh-out-loud story) of an unexpected 10-day stay with her parents, which started with guilt and ended with her dadâs epic pickleball mishap that ended with him getting back surgery.
This episode is a candid, funny, and unexpectedly deep dive into how to release the pressure to be everything to everyone.
Whether youâre juggling family visits, battling the guilt of not staying longer, or simply want to have more fun with your loved ones, Mel gives you the real talk and practical tips you need to stay sane and enjoy the ride.
Mel tells you how to turn guilt into joy and find peace in the moments that truly matter. By the end of this episode, youâll feel empowered to ditch the heavy guilt, embrace the fun, and make every visit with the people you love a memorable one.
For more resources, click here for the podcast episode page.
Connect with Mel:
Get Melâs new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future. Watch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Disclaimer -
In todayâs episode, you are getting the ultimate advice for navigating any major life change.
Mel is now an empty nester and is giving her best wisdom about how to step into a new chapter. She is sharing deeply personal advice about her experience with this transition.
Whether youâre also figuring out your next steps after the kids have left home, or are navigating a move, relationship change, or new job, this advice is exactly what you need to hear.
This episode will be your guide for how to take on the unknown with ease and comfort. Itâs exactly what you need to find peace and live a more fulfilled life.
The truth is, things donât change with time. Itâs what you do with that time that matters. And youâre getting the playbook you need today.
For more resources, click here for the podcast episode page.
Connect with Mel:
Get Melâs new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future. Watch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Disclaimer - Se mer
