Episoder
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In this episode of The Milk Making Minutes, host Lo Nigrosh, an International Board Certified Lactation Consultant, introduces Shereen, a general dentist turned airway health dentist from Perth, Australia, shares her personal experiences with breastfeeding. This detailed conversation explores common challenges such as societal pressures, lactational issues, and the impact of child birthing practices on breastfeeding. Shereen, who started engaging with airway health due to her husband's snoring, discusses how oral health can influence breastfeeding and overall child development. She highlights the importance of seeking expert guidance for identifying and managing tongue ties and improving breastfeeding mechanics. The episode emphasizes the need for better education and support for new mothers, ensuring their own instincts aren't drowned in societal noise. Shereen’s story provides hope and valuable insights for parents navigating their feeding journeys.
00:00 Introduction: The Uniqueness of Every Story
02:11 Shereen's Professional Journey and Family Background
03:57 Early Exposure and Initial Breastfeeding Experiences
06:15 Hospital Experiences and Overcoming Initial Challenges
12:17 Second Child: Different Challenges and Realizations
14:24 Recognizing and Addressing Oral Ties
21:28 The Importance of Expert Evaluation
22:32 Conclusion and Upcoming Topics
Find all of Dr. Shereen Lim’s Resources here:https://linktr.ee/drshereenlim
To buy Dr. Lim's book Breathe, Sleep, Thrive on Amazon and support the show, go here!
Book a lactation consultation today or reach out to be on the podcast! https://www.quabbinbirthservices.com/
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support. -
This episode of the Milk Making Minutes podcast features a conversation with postpartum doula Madison, who shares her insights on supporting families in the postpartum period, including addressing mental health issues and offering practical help. She discusses the importance of understanding the mental health aspect of postpartum care, and strategies for supporting new mothers facing challenges such as anxiety and the need for self-identity.
Madison and Lo provide advice on navigating the lack of access to postpartum care, utilizing gift registries or insurance when possible, and the benefits of virtual support and memberships. Additionally, she emphasizes the importance of understanding the challenges of breastfeeding or pumping and how she supports families in making the best feeding choices for them.
00:00 The Struggle of Providing Postpartum Support
00:41 Introducing Madison: A Postpartum Doula's Journey
03:18 The Role of a Postpartum Doula in Mental Health Support
06:15 Navigating Postpartum Anxiety with Professional Support
08:47 Creative Solutions for Accessing Postpartum Doula Services
11:43 Membership and Virtual Support: Expanding Access to Postpartum Care
19:02 Breastfeeding Challenges and Support Strategies
22:12 Empowering Families to Make Informed Feeding Decisions
29:24 The Importance of Prenatal Education and Partner Support
37:17 Final Thoughts on Achieving Baby Feeding Goals
Book a lactation consultation today or reach out to be on the podcast! https://www.quabbinbirthservices.com/
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support. -
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Host Lo Nigrosh, an International Board Certified Lactation Consultant (IBCLC) discusses common concerns and anxieties of new parents about breastfeeding, primarily focusing on the fear of inadequate milk supply. Nigrosh emphasizes that while there are true cases of low milk supply due to several factors like thyroid and hormonal imbalances, most concerns usually stem from perceived low milk supply. To combat this fear and improve breastfeeding confidence among mothers, she suggests monitoring signs of proper milk transfer such as baby’s pee and poop pattern, listening for swallows during feeding, relaxation after feeding, and consulting with a lactation expert as needed.
00:00 Introduction: The Anxiety of New Parents
00:55 Understanding the Anxiety Around Breastfeeding
02:19 The Misconception of Low Milk Supply
04:49 Potential Causes of Low Milk Supply
07:04 Identifying Efficient Milk Transfer
08:13 Understanding Suck Swallow Ratio
10:48 Signs of Efficient Milk Transfer
11:41 Conclusion: Building Confidence in Breastfeeding
Book a lactation consultation today! https://www.quabbinbirthservices.com/
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support. -
This episode of the 'Milk Making Minutes' podcast, hosted by an internationally board-certified lactation consultant, explores the confidence and complications that come with breastfeeding and parenting from both personal and professional perspectives. Guest Jen Belander, a registered dietitian with a focus on pediatric nutrition, discusses her transition from working with adults to specializing in pediatrics due to the desire for a more impactful connection with her clients and the birth of her own children. Jen details her initial lack of experience with infant feeding, her decision to embrace breastfeeding for its health benefits and convenience, and her venture into baby-led weaning. She offers insight into the challenges of juggling professional life and motherhood, such as dealing with imposter syndrome and the daily stresses of work and parenting. Additionally, the conversation touches on the nuances of feeding advice from pediatricians and the importance of seeking specialized support from professionals like dietitians and lactation consultants to navigate the diverse needs of babies and children. The episode encourages parents to trust their instincts, be responsive to their children's cues, and seek support when needed, reinforcing that every child's feeding journey is unique.
00:00 The Emotional Journey of Breastfeeding: Insights and Personal Stories
01:31 Introducing Jen Belander: A Dietitian's Transition to Pediatrics
04:01 Balancing Parenthood and Career: Jen's Personal Experience
06:45 Exploring Infant Feeding: From Zero Exposure to Expertise
09:54 Jen's Breastfeeding Journey: Challenges, Support, and Empowerment
18:50 Understanding Your Baby's Hunger and Satiety Cues
19:55 Responsive Feeding Across Ages
21:15 The Nuances of Feeding Advice22:25 The Realities of Baby Led Weaning
26:41 Personal Stories and Professional Insights on Weaning
35:10 Challenges and Strategies in Breastfeeding and Pumping
37:04 Reflecting on Breastfeeding Memories
Want to connect with Jen? Find all of her information on her website! https://jenbelangernutrition.com/
Book a lactation consultation today or reach out to be on the podcast! https://www.quabbinbirthservices.com/
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support. -
Listen to a comprehensive virtual lactation consultation addressing concerns and providing advice on breastfeeding, particularly focusing on preventing mastitis and optimizing milk supply. Elle, who shared her first breastfeeding experience which resulted in a baseball sized abscess being removed joins Lo to get some questions and concerns answered. The consultant offers advice on mastitis prevention, including recommendations for ice instead of heat and lymphatic breast massage. They also discuss correct breastfeeding techniques, the importance of breast compressions, flange sizing for effective pumping, and signs of successful breastfeeding like the baby's weight gain and feeding patterns. The conversation includes troubleshooting low milk output from one breast and ensuring the baby has a proper latch to prevent pain and optimize feeding.
00:00 Opening Up About Breastfeeding Challenges
02:01 Seeking Professional Advice: Questions and Goals
03:42 Daily Nursing Routine and Concerns
04:59 Addressing Uneven Milk Supply and Nursing Techniques
09:18 Practical Nursing Tips and Observing Swallow Patterns
18:42 Concluding Thoughts on Nursing Success and Baby's Well-being
22:25 Nursing Techniques and Addressing Pain
25:08 Pumping Strategies and Milk Supply Management
35:42 Mastitis Prevention and Care Recommendations
45:19 Wrapping Up: Final Thoughts and Gratitude
Book a lactation consultation today! https://www.quabbinbirthservices.com/
To connect with Ellie:IG: https://www.instagram.com/coffee.mama.ellie/TikTok: https://www.tiktok.com/@coffee.mama.ellie
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support. -
Today on the podcast Lo has a conversation with Ellie, a mother of two about her first breastfeeding journey. Ellie underwent severe complications in breastfeeding her first child owing to an undiagnosed breast abscess that escalated due to lack of proper professional.. Despite her condition causing her immense distress and pain, after months of struggle and an operation to remove the abscess, Ellie managed to continue breastfeeding on one side while supplementing some feeds with formula. She further highlights the emotional impact of having to supplement with formula and how it made her feel like a failure. Ellie encourages other mothers to remember that they have not failed if they need to formula feed. Her story demonstrates the resilience and determination of a mother's breastfeeding journey amidst adversity, and the need for more accessible professional support for new mothers, especially in rural areas.
00:00 Introduction and Guest Presentation
01:59 Ellie's Background and Early Exposure to Breastfeeding
03:12 Challenges and Misconceptions about Breastfeeding
07:04 Preparation and Early Struggles with Breastfeeding
08:32 Dealing with Breast Abscess and Seeking Medical Help
16:15 The Emotional Impact of Breastfeeding Challenges
19:37 The Severity of the Symptoms and the Lack of Professional Help
20:53 The Abscess: Size, Removal, and Aftercare
23:19 Continuing to Breastfeed Despite the Challenges
25:32 The Use of Nipple Shields and Misconceptions
29:48 The Uncertainty of Future Breastfeeding After Surgery
33:21 The Process of Weaning and the Transition to Formula
36:55 Reflections on the Experience and Advice for Other Moms
41:47 Closing Thoughts
Book a lactation consultation today! https://www.quabbinbirthservices.com/
To connect with Ellie:IG: https://www.instagram.com/coffee.mama.ellie/
TikTok: https://www.tiktok.com/@coffee.mama.ellie
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support. -
This episode features an in-depth conversation with Gina Mundy who is a seasoned childbirth attorney with a focus on complications arising from childbirth malpractices. She shares her insights derived from her legal experiences, long-term analysis and identification of recurring issues in legal baby cases, such as the misuse of Pitocin, being handled by residents, and a busy labor and delivery unit. She emphasizes the importance of families gaining knowledge about these issues to ensure and support informed decision-making during childbirth. As a preventive measure, she wrote a book titled A Parent's Guide to a Safer Childbirth, designed to contribute to the reduction of birthing complications and potential legal cases. Gina also discusses the transformative impact of challenging childbirth experiences on post-partum lives which can be extremely traumatic. She encourages prospective parents and caregivers to learn as much as possible about various childbirth processes, outcomes and interventions to reduce fear and enable wise decision-making based on adequate knowledge.
00:00 Introduction and Personal Experiences
01:14 Role of a Lawyer in Childbirth Cases
02:45 Preventing Childbirth Injuries: A New Approach
04:31 The Importance of a Baby Advocate
10:03 The Role of a Labor and Delivery Plan
13:32 The Impact of Decision Making on Childbirth Outcomes
18:56 The Variance in Medical Opinions
22:29 Understanding the Variety of Birth Settings
23:54 The Role of Residents in Labor and Delivery
25:31 Choosing Your Birth Setting Carefully
28:46 The Impact of Delivery Decisions on Postpartum Experiences
30:40 Supporting Families Through Difficult Birth Experiences
33:02 Understanding Pitocin and Its Role in Birth
37:45 The Importance of Knowledge in Making Birth Decisions
39:39 Connecting with Gina Mundy and Her Resources
Book a lactation consultation today! https://www.quabbinbirthservices.com/
To connect with Gina Mundy:www.ginamundy.com
Buy her book A Parent’s Guide to a Safer Childbirth
IG: https://www.instagram.com/ginamundy/
Facebook: https://www.facebook.com/profile.php?id=100093989808329
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support. -
In her first conversation on the Milk Making Minutes series, Gina, a mom of three and childbirth attorney, tells the stories of her childbirth and breastfeeding experiences. She also shares interesting insights into why she chose C-sections for all her children, largely motivated by the chilling experiences she encountered as a childbirth attorney. Despite her initial struggles with breastfeeding, Gina successfully breastfed her children, supplementing with formula as needed. Her story also underscores the importance of familial support and the challenges of balancing work with breastfeeding. The interview will continue in the next episode where she talks more about her work.
00:00 Introduction and Guest Background
01:11 Gina’s Journey into Childbirth Law
04:49 Influence of Childhood Experiences on Baby Feeding
08:29 Gina’s Birth Experience and Impact on Postpartum Period
11:52 Gina’s Initial Baby Feeding Experiences
17:24 Family Support in Early Motherhood
17:53 Professional Help and Personal Doubts
19:01 The Shift in Breastfeeding Culture
22:47 The Impact of Career Progression on Motherhood
26:58 Reflections on Breastfeeding and Work
30:19 The Transition to Formula Feeding
31:46 The Evolution of Breast Pumps
32:38 Final Thoughts and Reflections
Book a lactation consultation today! https://www.quabbinbirthservices.com/
To connect with Gina Mundy:www.ginamundy.com Buy her book A Parent’s Guide to a Safer Childbirth
IG: https://www.instagram.com/ginamundy/
Facebook: https://www.facebook.com/profile.php?id=100093989808329
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support. -
Host Lo Nigrosh, an International Board Certified Lactation Consultant (IBCLC) discusses common concerns and anxieties of new parents about breastfeeding, primarily focusing on the fear of inadequate milk supply. Nigrosh emphasizes that while there are true cases of low milk supply due to several factors like thyroid and hormonal imbalances, most concerns usually stem from perceived low milk supply. To combat this fear and improve breastfeeding confidence among mothers, she suggests monitoring signs of proper milk transfer such as baby’s pee and poop pattern, listening for swallows during feeding, relaxation after feeding, and consulting with a lactation expert as required.
00:00 Introduction: The Anxiety of New Parents
00:55 Understanding the Anxiety Around Breastfeeding
02:19 The Misconception of Low Milk Supply
04:49 Potential Causes of Low Milk Supply
07:04 Identifying Efficient Milk Transfer
08:13 Understanding Suck Swallow Ratio
10:48 Signs of Efficient Milk Transfer
11:41 Conclusion: Building Confidence in Breastfeeding
Book a lactation consultation today! https://www.quabbinbirthservices.com/
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support. -
Today Emily Vallejo, an Ayurvedic practitioner, provides an explanation of Ayurvedic principles and how they can be applied during the postpartum period for maternal well-being. The topics covered include the importance of rest, bonding with the baby, the significance of the first 42 days postpartum, and easy-to-digest nutrient-dense foods to aid recovery. Emily also outlines her favorite offerings such as different types of bodywork and her provision of teaching infant massage, highlighting its benefit in fostering a bond between the baby and their parents. The potential benefits of these practices were discussed within the framework of current cultural trends around 'bouncing back' after birth. The conversation overall emphasizes having realistic expectations, focusing on one meaningful activity, and reducing stress for optimal milk production and overall well-being.
01:53 Introduction to Ayurvedic Principles
05:36 Emily's Journey into Ayurvedic Postpartum Care
07:10 Ayurvedic Approach to Postpartum Nutrition
13:11 Ayurvedic Postpartum Care: Personal Experience
15:37 Practical Tips for Ayurvedic Postpartum Nutrition
19:59 Postpartum Practices: Grounding and Settling
21:20 Marma Therapy: A Blend of Acupressure and Reiki
22:47 The Body Keeps the Score: Trauma and Postpartum
24:18 The Importance of 42 Days in Postpartum
26:28 The Bounce Back Culture: Expectations vs Reality
28:56 Ayurvedic Practices for Milk Supply
33:31 The Role of Consent in Postpartum Practices
40:04 Final Thoughts: Taking it Easy in Postpartum
Book a lactation consultation today! https://www.quabbinbirthservices.com/
To contact Emily:
www.motherhoodmagicayurveda.net
Motherhood Magic on FacebookMotherhood Magic on IG
To sign up for the Baby Massage Event go here.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support. -
In this podcast, Emily Vallejo, an Ayurvedic Practitioner and a military spouse, shares her breastfeeding journey from the early postpartum days to nursing her toddler. Despite facing initial difficulties involving discomfort and pain, Emily managed to overcome the hurdles with patience and helpful tips, including the use of a nipple shield and ensuring a deeper latch. The conversation also explores the misconceptions about breastfeeding pain and how the duration of feeding sessions varies for every baby. Emily's experience demonstrates that breastfeeding is a unique and personal experience, adjusting and changing as the child grows.
00:00 Exploring Breastfeeding Challenges and Misconceptions
02:10 Emily's Childhood Exposure to Baby Feeding
03:25 The Impact of Modesty and Privacy on Breastfeeding
06:14 Emily's Preparation for Her Own Baby Feeding Journey
12:23 Overcoming Initial Breastfeeding Difficulties
15:46 The Role of Birth Setting in Breastfeeding Success
20:08 The Importance of Understanding Biological Norms of Infant Feeding
21:26 Reflecting on the Breastfeeding Experience
23:17 The Role of Sensitivity in Breastfeeding
24:54 Recognizing Baby's Hunger Cues
29:25 The Journey of Extended Breastfeeding
33:03 Breastfeeding in Public and Military Culture
39:12 Planning for Future Breastfeeding
40:35 Closing Thoughts and Reflections
Book a lactation consultation today! https://www.quabbinbirthservices.com/
To contact Emily:www.motherhoodmagicayurveda.net
Motherhood Magic on Facebook
Motherhood Magic on IG
To sign up for the Baby Massage Event go here.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support. -
In this episode of The Milk Making Minutes, lactation consultant Lo Nigrosh discusses the misconception that painful breastfeeding is expected and will naturally disappear. She emphasizes that persistent nursing pain indicates issues with feeding, typically due to incorrect baby positioning, latch problems or the baby's oral motor issues. Lo highlights the importance of seeking professional help, suggesting remedies can be given after identifying the type of pain, for instance, 'rubbing pain' from insufficient breast tissue in the baby's mouth. She encourages consulting an International Board Certified Lactation Consultant (IBCLC) if the pain is persistent.
00:00 Common Misconceptions about Breastfeeding Pain
00:39 Understanding the Variety of Breastfeeding Experiences
01:33 Identifying the Source of Breastfeeding Pain
02:37 The Importance of Seeking Professional Help
04:17 The Role of Proper Latching and Positioning
07:16 The Importance of Seeking Timely Help
07:37 How to Get Help from an IBCLC
08:34 Conclusion: Pain-Free Breastfeeding is Possible
Book a lactation consultation today! https://www.quabbinbirthservices.com/
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support. -
In this episode, host Lo Nigrosh, IBCLC talks to Kate, a mother and founder of 'Mighty Milk’ which offers online breastfeeding education. Kate shares her struggles, experiences, and the hardships she endured while breastfeeding her first baby. She points out the systemic challenges in the medical field that contribute to these issues. After her difficult first experience, Kate worked with Lex Beach, an established lactation consultant, to create a comprehensive breastfeeding class addressing many of the issues she faced. Her second breastfeeding experience was positive, demonstrating the value of proper preparation and support. The episode emphasizes the importance of professional lactation guidance as well as the need for parents to feel confident and informed in their breastfeeding journey.
00:00 Introduction to the Struggles of Breastfeeding
01:59 The Emotional Impact of Baby Feeding Stories
02:58 Guest's Personal Background and Early Exposure to Baby Feeding
06:22 The Journey to Pregnancy and Initial Thoughts on Baby Feeding
10:50 The Struggles of Breastfeeding and the Decision to Supplement
14:36 The Emotional Toll of Breastfeeding Challenges and the Decision to Pump
25:06 Understanding the Importance of Proper Breastfeeding Techniques
26:51 The Challenges of Power Pumping
27:26 The Role of Lactation Consultants in Breastfeeding
31:59 The Journey to Successful Breastfeeding: A Second Chance
49:42 The Importance of Self-Advocacy in Breastfeeding
52:00 Mighty Milk: A Resource for Breastfeeding Parents
Connect with Mighty Milk on Instagram: https://www.instagram.com/mighty__milk/
To sign up for a breastfeeding class go to: https://mightymilk.co/
Book a lactation consultation today! https://www.quabbinbirthservices.com/
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support. -
In this episode, host Lo Nigrosh, an International Board Certified Lactation Consultant (IBCLC), shares valuable tips on preparation during pregnancy. Lo emphasizes the importance of expecting parents understanding their unique circumstances and their baby's individual needs for a successful breastfeeding journey. Lo stresses the value of meeting with an IBCLC prenatally to understand specifics like hunger cues, breastfeeding timings, and navigating through various issues that might arise. The episode also highlights the importance of personalized prenatal consultations.
00:00 Introduction: The Struggles of Postpartum Experience
00:52 The Importance of Preparing for Breastfeeding
01:18 Understanding the Varieties of Breastfeeding Experiences
02:24 The Challenges of Applying Breastfeeding Advice
02:51 How to Successfully Prepare for Breastfeeding
03:17 The Role of an International Board Certified Lactation Consultant
07:55 The Benefits of Prenatal Consultations with an IBCLC
09:22 Conclusion: Your Journey to Successful Breastfeeding
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
Find Lo’s information at her website: www.quabbinbirthservices.com
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support. -
Arianna Tobada shares her unexpected birthing and breastfeeding story. Despite her initial plans, she ended up choosing a home birth and breastfeeding much longer than she anticipated, while returning to work just a few weeks postpartum. While discussing the postpartum period. She also gives insight into her experience birthing in Mexico where she has lived off and on over the years. The conversation delves into some of the key challenges Arianna faced, from dealing with sleep deprivation to reflections on what it is like breastfeeding a four year old in public or around other people.
00:00 Introduction and Guest Background
00:37 Ariana's Professional Background and Family
01:59 The Importance of Postpartum Planning
02:11 Ariana's Early Exposure to Baby Feeding
04:09 Ariana's Pregnancy and Birth Planning
12:21 The Birth Experience and Immediate Postpartum
13:37 The Journey of Breastfeeding
17:57 The Introduction of Formula and Pumping
20:42 Starting the Conversation
20:42 Balancing Work and Motherhood
21:21 Challenges with Audio
22:33 Juggling Work and Childcare
23:32 Transitioning to Daycare
24:08 Breastfeeding and Childcare
25:12 Breastfeeding in Public
26:51 Sleeping Patterns and Night Nursing
29:54 Cultural Differences in Child Rearing
33:14 Postpartum Diet and Nutrition
35:50 Weaning and Bedtime Routines
36:47 Wrapping Up the Conversation
To learn more about Arianna’s work:
www.theexpectingentrepreneur.com
https://www.mindfulreturn.com/entrepreneurmaternitycourse
Instagram: @theexpectingentrepreneur and @ariannataboada
To buy Arianna’s book The Expecting Entrepreneur on Amazon go here!
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support. -
Lo Nigrosh, host of The Milk Making Minutes and International Board Certified Lactation Consultant, childbirth educator, and doula discusses the role of birth settings in dictating baby feeding experiences, and consequently parental bonding experiences. She stresses that popular choices like hospitals, freestanding birth centers, and home births each carry their own policies and culture that could impact the birth and feeding process. She underlines the importance of not just choosing a birth provider but also understanding their practices, policies, and affiliations as it can significantly alter the baby feeding journey. Nygrosh encourages her listeners to sign up for her childbirth education course to make informed decisions about their birth setting and to be prepared for the postnatal journey.
00:00 Introduction to the Impact of Birth Setting on Parenting
00:32 The Unpredictability of Birth and Its Impact on Feeding
02:48 Exploring Different Birth Settings and Their Policies
03:52 The Role of Birth Setting in Feeding and Postpartum Experiences
06:24 The Importance of Individual Needs Over Policies
07:13 Making Informed Decisions: Childbirth Education Course
08:24 The Power of Informed and Supported Decision Making
08:57 Conclusion: Empowerment in Birth and Postpartum Experiences
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
Find Lo’s information at her website: www.quabbinbirthservices.com
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support. -
In this podcast Episode, the conversation revolves around lactation, breastfeeding, and disability. The dialogue between Lo Nigrosh, IBCLC and Kelsey Cooper covers Kelsey's experiences and insights in the disability community, particularly related to the challenges and processes of lactation and breastfeeding for disabled people. They discuss the importance of personal adaptation, resources, and support groups, as well as the need for better accommodations and considerations in healthcare settings. It touches on challenges like body positioning during breastfeeding and the impacts of certain conditions on milk production.They also discuss the Disabled Birth Stories podcast, where these and other similar issues are further discussed.
Timestamps:
00:04 Introduction and Guest Presentation
00:51 Discussing Disability and Lactation
01:54 Kelsey's Podcast and Her Motivation
03:01 Challenges in Finding Disabled People in Perinatal Period
03:35 Kelsey's Personal Experience and Questions about Pregnancy
04:24 Understanding Kelsey's Disability
04:55 Finding Community and Sharing Experiences
05:27 Discussing Treatment and Misconceptions
06:31 Accessibility Issues in Medical Care
09:53 Self-Advocacy and Provider's Role
11:27 Breastfeeding and Disability
20:21 Personal Concerns and Questions about Breastfeeding
23:12 Introduction to Biological Breastfeeding
24:01 Benefits of Biological Breastfeeding
24:25 Preparing for Breastfeeding
25:04 Debunking Myths: Chest Size and Lactation
25:23 Understanding Insufficient Glandular Tissue (IGT)
26:50 Impact of Disabilities on Lactation
27:02 Breastfeeding with Spinal Cord Injury
27:32 Other Factors Affecting Lactation
28:22 Breastfeeding and Pumping Tips
30:30 Key Takeaways for Disabled Parents
31:46 Overcoming Discrimination and Pushback
36:22 Preconception Tips for Successful Lactation
37:35 Conclusion: Embracing Parenthood with Disabilities
To Get in Touch with Kelsey:
IG: @Disabledbirthstoriespod
FB: Disabled Birth Stories Podcast
Tik Tok @disabledbirthpod
YouTube: Disabled Birth Stories
PodcastApple Podcasts SpotifySpotify for Podcasters Profile
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
Find Lo’s information at her website: www.quabbinbirthservices.com
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support. -
Host Lo Nigrosh IBCLC and Ashley Mooneyham discuss the difficulties associated with pumping milk while working full time outside of the home. Ashley discusses her personal journey of returning to work and struggling to produce enough milk for her baby while she worked.In this episode:
Ashley’s personal breastfeeding and pumping journeyAshley’s dive into the pumping researchThe importance of warmth and compression during pumpingHow Momease Solutions is working to solve pumping difficulty
To Get in Touch with Ashley:
Website: www.momeasesolutions.com
Instagram: www.instagram.com/momease_solutions/
Facebook: https://www.facebook.com/MomeaseSolutionsInc/
LinkedIn: www.linkedin.com/company/momeasesolutions/
Ready to feel prepared for birth AND the postpartum period? Sign up for the FIRST cohort of the childbirth education course at a 50% discount.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
Find Lo’s information at her website: www.quabbinbirthservices.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support. -
In this episode of the Milk Making Minutes, our host Lo Nigrosh sits down with scientist and cancer biology specialist Ashley to discuss the challenges of providing milk for your baby when you're not around. Ashley shares her personal experiences and dives into the research on milk supply, uncovering both systemic barriers and biological reasons for low milk production. Join us as we explore the realities of pumping and the importance of supporting breastfeeding in a society that often falls short. Don't miss out on this insightful conversation that will demystify human milk feeding.
Timestamps
00:00:00 - Introduction and Setting the Stage
00:01:27 - Introducing Ashley and her experience with baby feeding
00:02:04 - Preparing for the second baby and considering baby feeding
00:02:27 - Transitioning to solid foods and preparing for the new baby
00:03:52 - Childhood exposure to baby feeding
00:04:25 - Experiences and messages about breastfeeding from peers and friends
00:06:04 - Feeling hopeful about breastfeeding despite potential challenges
00:07:14 - Ashley's traumatic delivery and its impact on breastfeeding
00:09:32 - Initial latch and early challenges in breastfeeding
00:12:13 - The physical and emotional toll of breastfeeding and pumping
00:13:52 - The struggle to produce enough milk and the introduction of formula
00:16:20 - The importance of proper phalange fitting and its impact on milk supply
00:19:17 - The standard sizing of phalanges and the effectiveness of silicone flanges
00:21:40 - The psychological and emotional impact of pumping and milk supply challenges
00:24:21 - The decision to wean and the hormonal changes post-weaning
00:26:33 - The extended postpartum period and the gradual return to self-identity
00:27:43 - Continuing to breastfeed while supplementing with formula
00:30:47 - The anticipation of the second pregnancy and considerations for baby feeding
00:32:13 - The extended postpartum period and the need for healing and balance
00:33:11 - Considering a different approach to pumping and seeking professional guidance
00:34:28 - The importance of timing and phalange fitting in pumping
00:37:05 - The personal connection to Ashley's story and the importance of proper pumping techniques
00:37:29 - Preview of the next episode on Ashley's professional journey and helping others with pumping
To Get in Touch with Ashley:
Website: www.momeasesolutions.com
Instagram: www.instagram.com/momease_solutions/
Facebook: https://www.facebook.com/MomeaseSolutionsInc/
LinkedIn: www.linkedin.com/company/momeasesolutions/
Ready to feel prepared for birth AND the postpartum period? Sign up for the FIRST cohort of the childbirth education course at a 50% discount.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
Find Lo’s information at her website: www.quabbinbirthservices.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support. -
Do look to everyone else to help you determine the best things to do for your baby? Are you constantly asking FB groups, your friends, or relatives who are already parents about how they did things? Family and peer support is so helpful, AND we sometimes give our power away when we forget to check in with ourselves. Rachel Sievers, a retired mental health professional and life coach helps us figure out both how to look internally and how to help others do the same.
On this episode you will hear:How to gauge whether or not advice you are being given aligns with your own valuesHow to decline unwanted adviceWhen to seek professional help and advice
To Get in Touch with Rachel:
Link to Answer To Everything Podcast:
To see demonstrations of some of the topics discussed on the show, connect with Rachel on her Facebook - https://www.facebook.com/rachel.m.sievers/
Tik Tok - https://www.tiktok.com/@RachelSieversMS
Instagram - https://www.instagram.com/RachelSieversMS
Ready to feel prepared for birth AND the postpartum period? Sign up for the FIRST cohort of the childbirth education course at a 50% discount.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
Find Lo’s information at her website: www.quabbinbirthservices.com
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support. - Se mer
