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In this fascinating episode of The Mindful Coach Podcast, I sit down with Janet Livingston, a master facilitator and executive coach whose career has taken her from program management in global NGOs to developing leadership programs for aviation giants like Boeing. Janet's unique journey has led her to explore the intersection of executive coaching and psychedelic-informed practices, offering a fresh perspective on personal growth and leadership development.
From Corporate Leadership to Psychedelic IntegrationJanet shares her fascinating trajectory, beginning with her experiences facilitating strategic planning sessions in Africa and Eastern Europe. She explains how these cultural immersions shaped her approach to communication and coaching, eventually leading her to Boeing, where she designed leadership programs for international aviation leaders.
Key Insights:The power of active listening in cross-cultural contextsHow cultural norms influence communication stylesThe evolution from facilitation to executive coaching
Exploring the Potential of Psychedelic-Informed CoachingAs our conversation deepens, Janet reveals her recent foray into psychedelic studies and how it's informing her coaching practice. She discusses:
The growing interest in psychedelics for mental health and personal growthThe importance of safe, therapeutic approaches to psychedelic experiencesHow psychedelic integration differs from traditional executive coaching
Practical Considerations:The role of preparation and integration in psychedelic experiencesLegal and ethical considerations for coaches interested in this fieldThe value of personal experience and comprehensive educationJanet emphasizes the need for a holistic approach, combining verbal processing, somatic awareness, and creative expression in the integration process. She also highlights the potential of Internal Family Systems therapy in supporting psychedelic integration work.
Whether you're a coach curious about expanding your toolkit or a leader interested in cutting-edge approaches to personal development, this episode offers valuable insights into the emerging field of psychedelic-informed coaching. Janet's blend of corporate experience and alternative modalities presents a unique perspective on the future of leadership development and mental health support.
You can learn more about Janet at her website: https://www.cultureiskey.coach
And you're encouraged to explore the legal status for psychedelics. If you're interested in working in this way, be sure to get expert advice before proceeding.
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Awareness leads to clarity. Clarity leads to choice, and choice leads to transformation.Matt Monday
In this captivating episode of The Mindful Coach podcast, I sit down with Matt Monday, an entrepreneur and former product lead at ESPN and Apple, who's on a mission to maximize human potential. Matt shares his remarkable journey from high-achieving corporate professional to mindfulness advocate and innovator in the world of AI-powered well-being.
From Apple to AwakeningMatt's story begins with an unexpected win of an iPod that led to a career at Apple, where he played a pivotal role in the App Store's early days. However, it wasn't until after leaving Apple that he discovered mindfulness through a chance encounter. This revelation set him on a path to explore the intersection of technology, personal growth, and human potential.
The Birth of VITAL: AI-Powered MindfulnessAt the heart of our conversation is VITAL, Matt's groundbreaking startup that's revolutionizing the meditation experience. VITAL combines cutting-edge AI technologies to create:
Custom-crafted meditations on demandPersonalized guidance based on user inputA variety of meditation styles and techniquesWhat sets VITAL apart is its ability to generate meditations tailored to specific, real-time needs specific to your life, in a matter of seconds. This is where it gets real. Instead of a generic stress reduction meditation, you can create a specific meditation on "Help me to not get triggered by my Boss Bill, in company meetings. He's so disrespectful to people. " Choose the duration, voice, and music you want --and be listening in seconds.
Addressing AI ConcernsWe tackle the elephant in the room: concerns about AI-led meditations. Matt offers reassurance about data privacy and explains how VITAL aims to augment, not replace, human meditation teachers and coaches.
The Future of Coaching and Well-beingLooking ahead, Matt shares his vision for VITAL's evolution, including:
Expanding voice options and languagesDeveloping more advanced coaching interfacesCreating specialized workshops with expert coaches
A Powerful MantraMatt leaves us with a thought-provoking phrase encapsulating his approach: "Awareness leads to clarity. Clarity leads to choice. Choice leads to transformation."
Whether you're a meditation novice, a seasoned practitioner, or a coach looking to enhance your offerings, this episode offers valuable insights into the future of mindfulness and personal development. Join us as we explore how technology and ancient wisdom converge to create new possibilities for human growth and well-being.
Takeaways:
The journey towards mindfulness often begins with unexpected events that reshape our understanding of ourselves. Personal experiences, like making a wager with God, can lead to transformative insights about life. Being introduced to mindfulness and meditation can drastically change one's perspective on life. Coaching should be accessible to everyone, regardless of their ability to afford it. AI technology can enhance personal growth by providing customized meditation experiences for users. The evolution of meditation apps is moving towards personalized experiences that integrate mindfulness with technology.Learn more about Matt at https://www.mattmonday.me/
Want to experience personalized mindfulness meditations like you've never seen before? Browse to https://joinvital.ai/
If you'd like to experience the power of somatic, mindful coaching, head over to T
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Imagine a world where every conversation you have is more connected, insightful, and empathetic. In this thought-provoking episode of The Mindful Coach Podcast, I explore the transformative power of mindful communication and its potential to elevate every aspect of our lives.
The Power of Presence• The importance of checking in with yourself• Noticing and naming your experiences without judgment• Building your "presence muscle" through intentional practice
Seeing Beyond WordsMindful communication isn't just about what we say—it's about how we listen and perceive others. Learn how to:
• Connect with others on a deeper level• Recognize underlying emotions and stressors• Respond with empathy and understanding
The "That Sounds Hard" TechniqueDiscover a simple yet powerful technique that can instantly improve your connections with others. This approach:
• Shifts focus from yourself to the other person• Validates their experience• Opens the door for deeper sharing
Navigating Challenging RelationshipsWhile mindful communication can enhance most interactions, I also address:
• Recognizing toxic individuals• Setting healthy boundaries• Protecting yourself from manipulation and gaslighting
The ProgramI introduce my comprehensive 8-week program designed to help you:
• Develop a strong foundation in mindfulness• Enhance your communication skills• Transform your personal and professional relationshipsAre you ready to elevate every conversation and connection in your life? This episode offers a glimpse into the transformative world of mindful communication, providing practical insights and techniques you can start using today.
Takeaways:
Mindful communication can transform every conversation, enhancing connection, empathy, and effectiveness. Investing time in developing mindful communication skills leads to improved relationships and decision-making. Being present and aware of your own feelings is essential for effective communication. Mindful communication enables deeper connections by focusing on others' experiences rather than our own. Practicing mindfulness allows you to notice judgments without being consumed by them. Mindful communication is not just about techniques; it emerges from who you are as a person.Links referenced in this episode:
themindfulcoach.comCompanies mentioned in this episode:
Mindful Coach Association Mindful Coach
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In this enlightening episode of The Mindful Coach Podcast, I sit down with Dr. Larissa Chuprina, a remarkable educator and coach who bridges the gap between language learning and personal growth. With a rich background spanning multiple countries and cultures, Dr. Chuprina brings a unique perspective to the challenges faced by immigrants and expatriates adapting to new environments.
The Power of Language and Self-ConnectionDr. Chuprina shares her inspiring journey from a multilingual childhood to becoming a positive psychology practitioner and ESL coach. She emphasizes the profound impact of self-awareness and inner dialogue on language acquisition and cultural adaptation. Her approach goes beyond traditional grammar-focused teaching, addressing the emotional and psychological aspects of communication.
Key Insights:The importance of connecting with one's core values and identity when adapting to a new cultureHow positive self-perception enhances language learning and cultural integrationThe role of mindfulness in managing the stress of cultural transitions
Practical Strategies for Coaches and LearnersDr. Chuprina offers valuable techniques for both language learners and coaches:
Using self-affirmation exercises to boost confidence and resilienceIncorporating cultural context into language instructionPracticing mindfulness to improve communication and reduce anxiety
The Art of ConnectionWe discuss Dr. Chuprina's innovative approach to language practice, including her "English Tea Party" events that provide real-world opportunities for learners to apply their skills in a supportive environment.
Whether you're a coach working with international clients, an educator in the ESL field, or someone navigating the complexities of a new culture, this episode offers profound insights into the interconnection of language, culture, and personal growth. Dr. Chuprina's holistic approach reminds us that true communication goes far beyond words, touching the very essence of who we are and how we connect with the world around us.
00:06:23
Larissa's Journey: From Multilingual Upbringing to Language Coach
00:08:59
The Importance of Self-Connection in Cross-Cultural Communication
00:11:22
ESL and Culture Coaching: A Holistic Approach to Language Learning
00:15:40
Positive Psychology in Language Learning: Focusing on Strengths
00:23:24
The Power of Naming Emotions and Mindfulness in Language Learning
00:29:17
Cultural Knowledge: The Key to Effective Communication
00:34:25
The Impact of Language: Words That Heal or HarmLinks referenced in this episode:
[email protected]
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Chronic pain is one of the biggest reasons for disability in the world, globally. And it's a blind spot in the current medical community and the state that they're in. So don't give up hope.
Chronic pain affects millions worldwide, often leaving sufferers feeling hopeless and misunderstood. In this enlightening episode of The Mindful Coach Podcast, I sit down with Rob Lieblein, a life coach and member of the Mindful Coach Association who specializes in mind-body approaches to chronic pain conditions. Rob shares his personal journey from debilitating pain to recovery, offering hope and practical insights for those struggling with persistent discomfort.
A Personal Path to HealingRob's story begins with a rotator cuff surgery that spiraled into a year-long battle with widespread pain. Despite seeking help from numerous medical professionals, he found no relief until he discovered the concept of neuroplastic pain. This revelation led him to explore mind-body approaches that ultimately transformed his life and inspired his current work.
Understanding Neuroplastic PainRob explains the concept of neuroplastic pain, a condition where the brain generates pain signals in the absence of physical damage. He highlights how stress, emotions, and learned patterns can contribute to this phenomenon, emphasizing the importance of addressing the mind-body connection in healing.
Key Insights:• The role of stress and life changes in triggering chronic pain• How the pain-fear cycle can amplify and perpetuate symptoms• The importance of ruling out structural issues before exploring mind-body approaches
Practical Techniques for Pain ManagementRob shares several strategies that can help individuals manage and potentially overcome chronic pain:
• Somatic tracking: A mindfulness technique for observing bodily sensations without judgment• Self-compassion practices: Tools for reducing anxiety and breaking the pain-fear cycle• Gradual reengagement: Safely increasing physical activity to rebuild confidence in one's body
Hope for HealingRob's message is clear: chronic pain doesn't have to be a life sentence. By exploring mind-body approaches and understanding the role of neuroplasticity, many individuals may find relief where traditional methods have failed.
Whether you're personally struggling with chronic pain or know someone who is, this episode offers valuable insights into an often-overlooked approach to healing. Rob's journey from sufferer to practitioner provides a beacon of hope for those seeking alternatives to conventional pain management.
Rob Liedline, a member of the Mindful Coach Association, shares his transformative journey from chronic pain to healing, emphasizing the importance of a mindful and holistic approach to pain management. With a background in mindfulness coaching, Rob reveals how personal experiences with severe physical ailments shaped his coaching philosophy. He discusses the mind-body connection and how emotional stress often manifests as physical pain, a cycle he calls the 'pain fear cycle.' Listeners will learn about the groundbreaking practice of somatic tracking, which encourages individuals to observe their pain with curiosity rather than fear, fostering a sense of safety and self-acceptance. Rob's insights into neuroplastic pain and the efficacy of tools like the Curable app offer a fresh perspective for those struggling with chronic pain, demonstrating that healing often requires addressing underlying emotional issues rather than merely treating physical symptoms. Through his story, Rob inspires hope and empowerment for those suffering from chronic pain, urging them to explore new...
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Developing intuition is an essential resource for coaches, allowing them to connect with clients on a deeper level. This episode emphasizes the importance of being present and mindful, not only for oneself but also in fostering meaningful relationships with those being coached. Brett Hill explores how heightened awareness of one's own inner state can lead to valuable insights and impressions about clients, which may not be immediately obvious through their words alone. By cultivating an authentic curiosity and being open to these intuitive nudges, coaches can enhance their ability to support clients effectively. Join Brett as he shares practical tips on integrating intuition into coaching and highlights the transformative power of genuine connection in the helping professions.
The Foundation of Mindful CoachingAt the core of mindful coaching lies the ability to be fully present with our clients. This means:
• Cultivating awareness of our own internal state• Regulating our emotions and energy in the moment• Bringing our full attention to the client's experienceBy honing these skills, we create a space of deep connection and understanding that sets the stage for transformative coaching experiences.
Tapping into Intuitive InsightsWhen we're truly present and attuned to our clients, something remarkable can happen. We may begin to receive intuitive impressions or hunches about the client that go beyond what they've explicitly shared. These insights might include:
• Curiosities about their background or experiences• Impressions about their relationships or interests• Subtle nuances in their communication style
The Art of Offering Intuitive ImpressionsSharing these intuitive insights requires finesse and sensitivity. Here are some guidelines:
1. Frame your insights as gentle curiosities rather than definitive statements2. Be prepared to adjust if your impression doesn't resonate3. Use intuitive insights to deepen rapport and understanding, not as a party trick
Developing Your Intuitive AbilitiesCultivating your intuition is a practice that can enhance your coaching effectiveness. Consider these strategies:
• Regular mindfulness practice to sharpen your awareness• Paying attention to subtle cues and impressions in daily life• Creating low-stakes opportunities to test your intuitive hunches"When I am in this more spacious place, I not only have the capacity to connect and feel and sense and process my impressions and observations about another person, but something interesting happens."
By embracing intuition as a valuable tool in our coaching practice, we open ourselves to a richer, more nuanced understanding of our clients. This can lead to more profound insights, stronger rapport, and ultimately, more impactful coaching outcomes.
Remember, intuition is not about being psychic or always right. It's about tuning into the subtle information available in the coaching relationship and using it wisely to serve our clients better.
Join the Mindful Coach CommunityIf you're inspired to explore mindful coaching further, consider joining the Mindful Coach Association. Connect with like-minded professionals committed to bringing more goodness into the world through mindful practices.
The conversation centers on the profound connection between mindfulness, coaching, and the development of intuition. Brett Hill articulates the significance of being present and aware in the coaching relationship, emphasizing that successful coaching transcends mere techniques; it requires a genuine connection with the client. He explores how mindfulness can serve as a foundation for building this...
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Are you a coach, therapist, or helping professional seeking to elevate your practice? The power to transform your work and clients' lives might be closer than you think. In this powerful episode of The Mindful Coach podcast, I explore the truly profound impact of mindfulness on the quality of your work not to mention the your personal life.
The Untapped Potential of Mindfulness in CoachingDiscover why incorporating mindfulness practices into your professional toolkit is not just beneficial, but essential. Learn how cultivating presence can:
Enhance your ability to connect authentically with clientsSharpen your intuition and observational skillsImprove the quality of your guidance and interventions
The Neuroscience of Mindful CoachingUncover the fascinating link between mindfulness and the executive functions of your brain. I explain how regular mindfulness practice can:
Strengthen your prefrontal cortexImprove your capacity for sustained attentionEnhance your ability to regulate emotions and make clear decisions
Practical Applications for Helping ProfessionalsExplore concrete ways to integrate mindfulness into your coaching or therapy sessions:
Techniques for grounding yourself before and during client interactionsStrategies for helping clients tap into their own present-moment awarenessMethods for using curiosity as a powerful tool in challenging situations
Beyond Professional Practice: Life-Changing BenefitsLearn how the skills you develop through mindfulness can extend far beyond your professional life, potentially improving:
Personal relationshipsOverall well-beingAbility to navigate life's challenges with greater easeWhether you're new to mindfulness or looking to deepen your existing practice, this episode offers valuable insights and practical tips to enhance your effectiveness as a helping professional. Join me in exploring this "diamond at your feet" – a resource that has the potential to elevate every interaction and conversation in both your professional and personal life.
Takeaways:
Mindfulness practices are essential for coaches to improve the quality of their work. Being present with oneself enhances the ability to connect authentically with clients. The executive function of the brain is crucial for maintaining focus and presence. Regular mindfulness practice can help reduce stress and improve communication skills. Noticing your own feelings and thoughts is vital for effective coaching sessions. Mindfulness not only benefits the coach but also profoundly impacts the client's experience.Links referenced in this episode:
themindfulcoach.comthemindfulcoachassociation.com
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Practical Skills to Avoid Burnout & Improve Presence During Challenging TimesIn a world that with unlimited suffering and also unlimited beauty & goodness, who do you choose to be?
These days, an endless torrent of disturbing news bombards our senses. Climate change, violence, politics—the rate of change is so rapid. In this storm of news and rapid change, how can we maintain our balance and make clear decisions? How can we avoid burnout and disconnection without being in denial about important events?
This episode of The Mindful Coach podcast explores practical tools for centering ourselves amidst life's storms and rapidly changing current events.
Join me as I sit down with Dr. Sonja Olson, a veteran emergency veterinarian turned wellness educator. Together, we unpack the vital importance of developing resilience and mindfulness skills in today's challenging landscape.
Key Insights:Discover why mindful individuals tend to cause less harm and make better decisionsLearn about the power of the polyvagal nervous system and how to harness itExplore the concept of radical acceptance and its role in managing stress
Practical Techniques for Everyday Challenges:• Centering Breath: A simple yet powerful tool for regaining focus in overwhelming situations
• Smile and Hum: How these simple actions can positively influence your nervous system
• Mindful Triage: Developing "touchstones" to quickly bring yourself back to center
Dr. Olson and I also discuss our upcoming workshop, "Centered in the Storm," designed to equip participants with repeatable, on-demand skills for maintaining presence in high-stress scenarios.
Whether you're a coach, therapist, or anyone seeking to navigate life's challenges with greater ease, this episode offers valuable insights and practical techniques to enhance your resilience and effectiveness.
Join Us:Interested in experiencing these techniques firsthand? Learn more about our upcoming in-person workshop in Portland, Oregon, on October 5th.
Click here for workshop details
Remember, in a world of unlimited difficulty and unlimited beauty, who do you choose to be? This episode will help you make that choice with greater awareness and intention.
You can find out more about Sonja and here work here: https://sonjaolsondvm.com/
And if you're interested in working with me in 1:1 or group work, check out my website at https://themindfulcoach.com
If you're a coach or other helping professional and would like to connect with me, Sonja, and hundreds of others who are committed to helping others while bringing mindfulness into our life and work, you are welcome to join The Mindful Coach Association where you can list your services and meet your colleagues. You can list your services for completely free of charge.
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Breaking Free: Building a Thriving Business Beyond the 9 to 5
Are you a coach dreaming of breaking free from the corporate world and starting your own thriving business? In this enlightening episode of The Mindful Coach podcast, I sit down with Kiri Mohan, an expert in guiding women freelancers from surviving to thriving in their contracting careers.
Kiri shares her personal journey from corporate life to successful freelancing, offering valuable insights for those considering a similar path. She emphasizes the importance of:
Key Considerations for Aspiring FreelancersIdentifying your target market: Understanding who you're marketing to is crucial for attracting the right clients.Pricing strategy: Learn why simply converting your salary to an hourly rate can set you up for failure.Effective communication: Discover how to articulate your value proposition in a way that resonates with potential clients.
Overcoming Common PitfallsRelying solely on one social media platform for client acquisitionUnderestimating the power of networking and referralsNeglecting to build a strong personal brand
Practical Tips for SuccessExplore diverse marketing channels beyond social mediaLeverage newsletters to stay top-of-mind with potential clientsEmbrace creativity in your business approachWhether you're a mindfulness coach, organizational consultant, or any other type of service provider, this episode offers valuable guidance on transitioning from employee to thriving independent contractor. Kiri's insights will help you navigate the challenges of self-employment while creating a fulfilling and profitable career on your own terms.
You can reach Kiri at Corporate2Contract and her podcast at Her Balanced Hustle
And don't forget the the Money Mapper free: CLICK HERE
Are you a coach or helping professional who values mindfulness in life and work? Join The Mindful Coach Association, where you can meet your colleagues and get no-hype support for your success. And did I mention, membership is free?
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Are you a coach or professional looking to expand your reach into the corporate world? In this enlightening conversation, I sit down with Lori Saitz, the Zen Rabbit herself, to explore strategies for engaging corporate clients and bringing mindfulness practices into the business realm.
Lori shares her journey from gratitude cookie entrepreneur to corporate mindfulness expert, offering valuable insights on how to position your services for maximum impact in the business world. We discuss:
Translating Mindfulness for Business• How to frame mindfulness practices in terms of tangible business benefits
• The importance of speaking the language of your corporate clients
• Strategies for overcoming resistance to "woo-woo" concepts in business settings
Building Your Corporate Presence• Effective networking strategies for connecting with decision-makers
• Crafting a LinkedIn profile that resonates with corporate buyers
• Creating compelling case studies and "anchor content" to establish credibility
Persistence and Confidence• Why follow-up is crucial in corporate sales
• Embracing your expertise and overcoming imposter syndrome
• The power of consistent, bite-sized communication with potential clients
Whether you're a life coach, therapist, or mindfulness practitioner, this episode offers practical advice for bringing your skills to the corporate world. Discover how to position your services, make meaningful connections, and confidently step into your role as an expert in your field.
Are you ready to expand your impact and bring mindfulness to the business world? Tune in for insights that could transform your coaching practice.
You can learn more about Lori and connect with her at ZenRabbit
The Mindful Coach Association presents this podcast. Join us to meet your colleagues and connect with mindful professionals as we learn about how to do business with business, grow, and be the best we can be because the world needs mindful coaches and professionals now more than ever.
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Navigating the uncharted waters of chronic illness can be an isolating and disheartening journey. Yet, in this thought-provoking conversation, life coach Brett Hill and holistic health expert Deborah Bircham shed light on a transformative path towards reclaiming a sense of empowerment and well-being.
Deborah's personal odyssey with chronic pain and conditions like Lyme disease has been a catalyst for her profound understanding of the mind-body connection. As someone who once felt betrayed by her own body, she shares her epiphany about the intricate interplay between the nervous system, emotional state, and physical health. With vulnerability and wisdom, Deborah unveils the pivotal role of cultivating self-compassion and non-judgment, especially when the body seems to be waging war against itself.
Through her innovative approach to mindfulness, Deborah guides clients in gently reconnecting with their bodies, starting with breath work, sensory awareness, and gentle movement. This tailored practice not only helps regulate the nervous system but also fosters a deeper sense of safety and control – key components often lost in the throes of chronic illness.
As Deborah eloquently demonstrates, the path to living well amidst adversity requires a delicate balance of patience, compassion, and a holistic understanding of the mind-body connection. By seamlessly integrating mindfulness with nutrition coaching, hypnotherapy, and other modalities, she empowers individuals to:
Address the physical, emotional, and neurological aspects of their conditionsReduce inflammation and boost immune function through mindful practicesReclaim the ability to make wise choices for their well-beingCultivate a profound sense of empowerment and healingConnect with Deborah
Facebook: https://www.facebook.com/profile.php?id=100088138430749
Linked-In: https://www.linkedin.com/in/deborah-bircham-08221866/
Insta: https://www.instagram.com/livewellwithchronicillness/
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In this episode, you are guided on a journey into the heart of mindfulness, where the constraint that everything must "make sense" takes a back seat, and the senses come alive in a vibrant dance of awareness. Through storytelling and insightful reflections, you'll explore the art of being truly present, uncovering the power of intuition and the potential of a richer experience of life that awaits when you let go of judgment and embrace the unexpected.
Like the timeless words of Rumi, you'll be invited to venture into the unknown, to the field where true connection resides: "Beyond ideas of wrongdoing and rightdoing, there is a field. I'll meet you there."
This is a journey of self-discovery that invites you to experience life in a more vibrant, connected way. These conversations will guide you toward a deeper understanding of yourself and how to invite your intuition to take its place in the world.
Here are just a few of the key insights you'll gain
How to explore what is intution vs imagination. Cultivate a high-resolution awareness, tuning into the subtle nuances of your senses and the wisdom they hold.Develop the capacity to give voice to your unexpected hunches and intuitive experiences, unlocking new realms of connection and understanding.Discover the art of being truly present, fostering deeper connections with others and a richer life experience.
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In this insightful episode, we explore the transformative power of mindfulness in leadership with the exceptional Pam Marcheski. Her wealth of experience as a former corporate executive and her journey into mindful coaching offer invaluable insights for anyone striving to lead with authenticity and intention.
Pam's innovative programs, such as the Mpeak course and the M kit, provide tangible tools to help you embody mindfulness in your daily life and decision-making processes. Imagine having a toolkit at your disposal to cultivate focus, balanced effort, and a deeper connection to your core values while navigating modern leadership's complexities.
But don't just take my word for it! Tune in to this captivating conversation and experience Pam's wisdom. You'll gain practical strategies for integrating mindfulness into your leadership style, fostering a more present, empathetic, and effective approach to guiding your teams.
If you resonate with Pam's message and the invaluable insights shared in this episode, I encourage you to follow the podcast and leave a review. Your support helps us continue bringing these transformative conversations to a wider audience, empowering leaders and coaches alike to embrace mindfulness as a catalyst for personal and professional growth.
Let's embark on a journey towards more mindful, compassionate leadership – one breath, one moment at a time.
You can reach Pamela at IntentAct and LinkedIn as well as The Mindful Coach Association.
Her recent book, "In My Own Words," is on Amazon.
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I always just say, start from where you're at and begin again. So wherever you're at, you can be mindful. And when you disconnect, you begin again and come back to this moment. - Theresa Kulikowski-Gillespie
Theresa Kulikowski-Gillespie, a former gymnast and three-time NCAA champion at the University of Utah, joins us as a guest on the podcast.
Her unique journey, from being an Olympic alternate to navigating chronic illnesses, has led her to become a mindfulness meditation teacher.
With a deep passion for sharing the foundations and benefits of mindfulness, awareness, compassion, and love, Theresa focuses on supporting high achievers in sports, military, and professional settings.
Her personal experiences and dedication to helping others build resilience and well-being through mindfulness practices make her an invaluable guest for this episode.
You can connect with Theresa at https://www.fit-intuit.org
Plus, don't miss her YouTube channel! https://www.youtube.com/channel/UC2TX-c2J5_dvCDIxGfEv8lw
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"You're bigger than whatever challenges you're facing because you're also connected to all the other people and this beautiful earth we're on. So growing that sense of self to incorporate all things and your sense of energy and power, you'll be limitless because that's what we are. "- Paula Vital
In this episode of The Mindful Coach podcast, guest Paula Vital shares her inspiring journey of from attorney to mindfulness workplace advocate and organizer.
She created the award-winning Ontario Cabinet Office and Premier's Office Healthy Workplace, Healthy Mind initiative as well as the Ontario Public Service Mindfulness Program, providing daily mindfulness to 60,000+ public servants.
Her passion for fostering peace and mindfulness, as well as her innovative coaching programs, make this episode a must-listen for HR professionals and organizational leaders seeking to incorporate mindfulness into their workplace culture for improved employee well-
Listen-in to hear how she pivoted from a high-pressure profession to a leader in the organizational mindfulness movement.
In this episode, you will learn how to:
Explore practical ways to integrate mindfulness into high-stress jobs, enhancing resilience and mental clarity for professionals in demanding roles.Navigate the transition from private to public sector careers with mindfulness, fostering adaptability and emotional regulation in the face of change.Build and sustain mindfulness programs in organizations, fostering a culture of well-being and productivity.Employ strategies for managing workplace stress with mindfulness, empowering employees to cultivate a balanced and resilient mindset for enhanced performance.You can reach Paula via Linked-In and her website: Live the Present
If you enjoy this show, follow and leave a review.
If you're a coach or other helping professional who values mindfulness in life and work, join us at The Mindful Coach Association.
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Many coaches and therapists want to grow their businesses to reach more clients but are blocked in marketing. Promoting your services often raises fears of judgment: "What if people don't like me?" or "How can I focus on just one niche?"
Using mindfulness, we can separate our identity from our offers. The success or failure of a marketing message is simply feedback about the marketing, not you.
And for those of you who feel that focusing on a niche is just too small for what you do, tune-in for suggestion that can truly reframe the "that's too small" point of view to one that allows you to fully inhabit your work in a niche, without feeling like you're giving up a larger part of your work.
As strange as it may sound, marketing serves a higher purpose when you serve a higher purpose.
In today's world, marketing is a means of sharing your gifts with people who need them. Instead of experiencing marketing as a dreaded task, it becomes a crucial part of your mission.
Listen in to hear:
Strategies to work through inner blocks to marketingMindset shifts to align marketing with your missionThe case for starting a niche when building your coaching businessWhere to find help with technical aspects of marketingInspiration from a mindful marketing expert00:00:00 Introduction to Mindful Copy Agency and Marketing Challenges
00:01:53 Overcoming Resistance to Marketing
00:04:53 Approaching Marketing as a Necessary Task
00:06:44 Embodying Resilience as a Coach
00:08:24 Overcoming Marketing Resistance and Authenticity
00:10:05 The Importance of Niching in Marketing
00:12:30 Step-by-Step Marketing Strategy for Coaches
00:16:05 Finding Target Audience Online
00:17:25 Balancing Authenticity with Niche Selection
00:19:48 Navigating Career Choices and Passions
00:22:19 Foundational Steps in Marketing Strategy
00:26:22 Mindful Marketing Course Overview
00:26:45 Addressing Technological Challenges in Marketing
00:29:12 The Significance of Email Lists in Coaching Strategy
00:29:44 The Importance of Building an Email List for Online Business Growth
00:32:23 Utilizing Personal Experience to Understand Consumer Behavior
00:33:07 Connect with Mindful Copy Agency for Marketing Services
00:33:46 Endorsement of Simona Andre Koba's Mindfulness Marketing Services
Connect with Simona The Mindful Copy Agency or on Linked In
If you're aligned with this message and mission of being more mindful in your work with people, join like-minded professionals at The Mindful Coach Association
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In this episode, I'm diving into a topic that can truly elevate not only your coaching but also the quality of your life overall.
This is crucial skill for professional coaches and anyone in a helping role.
It's about a skill that goes beyond active listening - it's called full spectrum listening. This technique involves engaging all your senses to pay attention on purpose, in the moment, and without judgment. And it goes places you probably don't expect.
Here's a breakdown of the topics and where they are in the episode:
00:00:03 - Introduction to Full Spectrum Listening
Brett Hill introduces the concept of full spectrum listening as a refined form of active listening that engages all senses to pay attention in conversations, both professionally and personally.
00:02:36 - Importance of How Things Are Spoken
Hill highlights the significance of the way words are spoken, including pacing, language, emotional intensity, and delivery, emphasizing that these factors contribute to a different experience beyond just the words themselves.
00:06:46 - Spatial Dynamics and Proximity
Hill discusses the importance of spatial dynamics and proximity in communication, sharing a personal experience of understanding personal boundary space and cultural influences on physical proximity in conversations.
00:11:53 - Dual Awareness and Self-Reflection
Hill delves into the concept of dual awareness, where active listening involves paying attention to both the client and one's own responses, thoughts, feelings, and sensations, emphasizing that this self-reflection is an integral part of full spectrum listening.
00:14:28 - Human Senses and Evolution
Hill explores the idea that humans have senses beyond the traditional five senses, suggesting that there are capacities and senses related to group dynamics and reading the room, indicating that these abilities may not be fully developed but are still significant in communication.
00:15:42 - The Power of Group Sense
Brett discusses the concept of group sense and shares his experience with Matrix leadership training. He emphasizes the unique intelligence of a group and the value of developing senses for group dynamics.
00:17:20 - The Role of Coach Intuition
Brett highlights the importance of coach intuition, describing it as a valuable resource in facilitating someone else's process. He emphasizes the need to test and validate intuitive impressions to ensure their usefulness.
00:19:18 - Using Subtle Senses
Brett delves into the use of subtle senses in coaching, acknowledging the potential for specific information to arise through these senses. He emphasizes the value of these senses in deepening understanding and fast-tracking coaching sessions.
00:20:39 - Deep Listening and Mindful Coaching
Brett discusses the significance of deep listening and mindful coaching, emphasizing the importance of being fully present with the client in the moment. He highlights the need for non-judgmental, open listening to fully understand the client's experience.
00:23:51 - Enhancing Client Value
Brett underscores the value of paying exceptional attention in coaching, distinguishing it as a unique and enriching way to relate to others. He encourages coaches to open up their senses to provide exceptional value for their clients and enhance their own satisfaction.
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From navigating life's challenges to finding deeper connections, discover how the art of silence can transform your everyday experiences. Hear firsthand how TEDx speaker, mindfulness expert, entrepreneur, and coach Pamela Dangelmaier shares her journey from feeling stuck to becoming a mindfulness practitioner and how her unique approach to coaching can help you tap into your inner wisdom.
In this episode of The Mindful Coach podcast, the guest, Pamela, shares her journey of self-discovery and the pivotal moments that led her to mindfulness.
The conversation with host Brett Hill focuses on the power of intentional silence and its role in mindfulness and effective communication.
The episode offers valuable insights for individuals looking to tap into their inner wisdom and for coaches aiming to incorporate mindful practices into their coaching approaches.
You can hear Pamela's TEDx talk Is There More to Silence Than Just Silence?
And explore her services: https://www.yourmindandyou.com
Social Media:
Facebook
Instagram
YouTube
She is a founding member of The Mindful Coach Association
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People are feeling the way they're feeling right now [run down] because of the disconnect between themselves, the mind and the body connection. - April Wyett
Tired of feeling disconnected and uncertain about yourself and the world? Have you been told to simply think positive to feel better, only to feel frustrated and overwhelmed? If life's constant distractions and demands have left you feeling run down and disconnected from yourself, you're not alone. It's time to explore a different approach that goes beyond positive thinking. Let's uncover the power of the mind-body connection and learn how to connect with yourself for a happier and healthier life. Say goodbye to feeling locked out and uncertain and hello to a deeper mind-body connection and reduced stress.
April Wyett, a wellness advocate, is deeply committed to helping individuals navigate their healing journeys, particularly during time of disconnection and uncertainty. Through her program, Living with Intention, April offers diverse wellness modalities, ranging from mindfulness and the power of thought to retreats, where she helps people explore the mind-body connection. Her expertise in Reiki and biodynamic breath work, developed through experiences with correctional facilities, highlights her dedication to promoting mind-body integration and stress resilience.
April's warm and approachable nature, coupled with her in-depth knowledge of the body's emotional intelligence, positions her as a valuable guide for those seeking to establish a deeper mind-body connection and alleviate stress.
You can learn more and connect with April on her website Living With Intention , Youtube channel , Linked In, Facebook and Instagram at @livingwithintention.co
This show is produced by Brett Hill, Mindful-Somatic Coach and Coach Trainer and founder of The Mindful Coach Association. If you're a coach, healer, therapist, or other professional in a "helper" role, value mindfulness in life and work, and would like to connect and collaborate with your colleagues in a hype-free environment, join us!
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Your eyes are the windows to your soul, your mouth and conversation is the front door. - c
Does this sound familiar? Have you been struggling to communicate effectively, feeling like your message isn't getting across? Maybe you've been told to just speak louder or more assertively, but it's left you feeling frustrated and unheard. It's time to change that and find a new approach to mindful communication that will transform your vocal presence and elevate your impact. Tune in and discover the powerful techniques that will revolutionize how you connect with others.
In this episode, you will be able to:
Uncover the transformative power of mindful communication and revolutionize your coaching style.Enhance your vocal presence through expert breathing techniques and captivate your audience effortlessly.Unlock the true potential of your coaching sessions by learning to more effectively use your voiceMaster mindful communication techniques to establish genuine connections and inspire positive change.Embrace the importance of authentic voice coaching to elevate your coaching impact and influence.My special guest is Susan Murphy
With a rich background in broadcast media, Susan Murphy brings a wealth of experience to the table as a broadcast voice coach. Having transitioned from roles such as radio traffic reporting to television news reporting and weather forecasting, Susan's journey has been diverse and dynamic. Her expertise now lies in empowering individuals to harness the power of their voice, not just for professional success, but also for personal growth. With a strong emphasis on authenticity and vocal presence, Susan's insights are valuable for coaches seeking to enhance their communication techniques. Her unique blend of industry knowledge and passion for mindful communication makes her a compelling guest on The Mindful Coach podcast, where she shares practical strategies and invaluable insights.
You can reach Susan on her website or Linked In and also Insta
Mentioned in this episode:
The Mindful Coach Podcast
The Mindful Coach Association produces this podcast. An association for coaches and other helping professionals who value mindfulness in life and work. The association was created to help create community, and provide resources and ongoing learning for those aligned with its published principles and practices. If you're aligned with this work, join us at https://mindfulcoachassociation.com or contribute to our work with link provided. All funds go directly to cover costs and growth.
- Se mer
