Episoder
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Do you love holiday decor, but also desire simplicity? Is your pile of recipes growing with no end in sight?
Join Dawn as she tackles viewer questions and offers expert guidance to make decluttering easier and more manageable.
If you'd like to leave a voicemail with your own question, you can do so here: https://www.speakpipe.com/MinimalMom
IN THIS EPISODE:
0:00 Intro
:50 - Minimalism and holiday decor
3:38 - How do I stop shopping?
9:11 - Simplicity in sentimental items
14:53 - Thrifting is my hobby - but I want to declutter!
19:08 - How do I organize my recipes?
22:51 - I LOVE reselling - now itâs hard to let go!
25:36 - How much food storage should I have?
Welcome to The Official Minimal Mom Podcast. Thank you so much for listening and could I ask a favor? Would you mind following? It helps podcast apps recommend this podcast to more friends. Thank you! Dawn
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In a world of endless distractions and consumerism, can minimalism and mindfulness offer a pathway to deeper fulfillment? Join us as Dawn of The Minimal Mom and Dr. Pedram Shojai of The Urban Monk reveal how simplifying our surroundings and connecting with our inner selves can lead to a life of purpose, clarity, and peace."IN THIS EPISODE: 0:00 About Dr. Pedram Shojai
4:26 - Where do we begin?
9:03 - What is it like to become a monk?
12:30 - What work comes from?
17:20 - How can we regain focus?
24:04 - How did you look at things differently after returning from the monastery
28:37 - But what about the guilt of decluttering good things?
33:06 - How do you navigate technology with kids?
ABOUT Dr. PEDRAM SHOJAI
Pedram Shojai is a Doctor of Oriental Medicine, and New York Times Bestselling Author of The Urban Monk and The Art of Stopping Time. As an acclaimed Qigong Master, Taoist Abbot, husband and dad, he uses Eastern thinking and practices to help himself and others overcome the Westernized challenges of everyday life
LINKS:
Instagram: https://www.instagram.com/drpedramshojai/
Website: https://theurbanmonk.com/
Podcast: https://podcasts.apple.com/us/podcast/the-urban-monk-podcast-with-dr-pedram-shojai/id1031707838?ign-mpt=uo%3D4&mt=2
Has written several books including Focus, The Urban Monk, and The Art Of Stopping Time.
My jewelry is from Trades of Hope (Shop to help women out of poverty!): https://tradesofhope.com/minimalmom
Mother's Necklace on Etsy: https://cli.re/mom-necklace
(I have the gold in 18")
Welcome to The Official Minimal Mom Podcast. Thank you so much for listening and could I ask a favor? Would you mind following? It helps podcast apps recommend this podcast to more friends. Thank you! Dawn
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Mangler du episoder?
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Find Matt & Zoe's Master Class Here: https://resources.raisingsimple.com/keepthememoriesWhether you're anxious about inheriting unwanted items or overwhelmed by the thought of passing on a stockpile of stuff, this episode will help you navigate the emotional and practical side of managing family possessions.IN THIS EPISODE: 0:00 Introduction :40 Are some people just more sentimental? 4:07 Letting go of the pressure to keep things 7:38 How do we help our parents get rid of stuff? 10:30 About the legacy list 15:04 ...but everything is sentimental! 18:21 Navigating family members that think we should keep things 20:51 Artifcts 22:52 A bit about hoarding 25:58 - Should we keep things that make us sad? 28:06 Matt and ZoĂ«'s master class 31:14 To the person feeling guilty ABOUT THE PODCAST GUEST: ZoĂ«â is the author of Minimalism for Families, minimalist mom of four, and the voice behind Raising Simple. She is married to Matt Paxton, a downsizing and cleaning expert, speaker, author, radio personality, and host of the 2-time Emmy nominated television show Legacy List with Matt Paxton. LINKS: Save the stories with Artifacts: https://artifcts.com/ Keep the Memories Lose the Stuff Book: https://urlgeni.us/amzn/Keep-the-Memories Minimalism for Families Book: https://urlgeni.us/amzn/minimalism-for-families ZoĂ«âs Instagram: https://www.instagram.com/raisingsimp... ZoĂ«âs Blog: https://raisingsimple.com/ More info about Legacy List TV show: https://www.mylegacylist.com/
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The cleaning gurus make it look so easy! Why canât I keep up? Is your house the problem, or is it your cleaning method? Listen in is as Dawn talks with Sarah McGlory about her adaptive cleaning method that really works! IN THIS EPISODE: 0:00 About Sarah
5:05 the correlation between the amount of support and cleanliness
6:28 how adaptive cleaning came about 9:40 (GEM) The basics of low capacity lists
13:25 - how hot mess mom culture failed us
20:00 the inventory connection
26:05 - about perfectionism
29:45 - the power of small steps
ABOUT SARAH MCGLORY:
Sarah is an advocate for adaptive cleaning, offering practical solutions for those who struggle with traditional cleaning methods. She focuses on flexible routines and strategies that adapt to individual needs, making home care more manageable and less overwhelming for people with busy lives or unique challenges.
LINKS:
https://www.sarahmcglory.com/
https://www.sarahmcglory.com/product-page/adaptivecleaningsystem
https://www.youtube.com/c/SarahMcGloryHome
https://www.facebook.com/SarahMcGloryHome
Welcome to The Official Minimal Mom Podcast. Thank you so much for listening and could I ask a favor? Would you mind following? It helps podcast apps recommend this podcast to more friends. Thank you! Dawn
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WOW your family with a decluttered house! Join Take Your House Back for just $84 through Monday night! https://urlgeni.us/TYHBToday I'll answer YOUR questions! If you'd like to leave a voicemail with your own question, you can do so here: https://www.speakpipe.com/MinimalMom
IN THIS EPISODE: 0:00 Answering your questions
0:48 I donât have storage spaces - what are my options?
4:39 How do you organize all your chicken eggs?
9:26 Iâm attracted to beautiful things, but I want to be a minimalist!
14:08 Tell me more about memory boxes!
21:03 How to keep a minimal wardrobe when your weight changes?
25:34 The stuff is gone - but now I feel empty.
Welcome to The Official Minimal Mom Podcast. Thank you so much for listening and could I ask a favor? Would you mind following? It helps podcast apps recommend this podcast to more friends. Thank you! Dawn
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350,000 churches. 400,000 kids in the foster system. Listen in as Dawn talks with Trisha and Eric Porter of Backyard Orphans on their vision of how the church can solve this problem!
IN THIS EPISODE: 0:00 - Intro
1:06 - How Eric and Trisha started Backyard Orphans
8:07 - How Backyard Orphans provides support for families wanting to foster
10:40 - How to take the stigma out of foster care
13:34 - Success stories
19:16 - Four ways to get involved in foster care
24:00 - Getting churches connected to agencies
33:50 - The best way to get involved in foster care
ABOUT TRISHA AND ERIC: Eric Porter is the founder and CEO of Backyard Orphans. This 501c3 interdenominational ministry is focused on engaging and equipping the church to care for hurting children in their own backyard. Since 2012, Eric and his wife Trisha have been in full-time orphan care ministry with the vision to train Church leaders to develop a foster care, adoption, and support ministry.
LINKS:
Check out Backyard Orphans: https://backyardorphans.org/
Backyard Orphans IG: https://www.instagram.com/backyardorphans/
Welcome to The Official Minimal Mom Podcast. Thank you so much for listening and could I ask a favor? Would you mind following? It helps podcast apps recommend this podcast to more friends. Thank you! Dawn
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Get your FREE ticket to Get Organized HQ here: https://thegetorganizedhq.com/gohqv2024-freeticket-dawnmadsen/?a_aid=MinimalMom&a_bid=357bc036What if the key to getting out of debt is owning less and spending smarter?
Could cutting the clutter in your life also mean cutting down your debt?
Listen in as Dawn talks with Jen and Jill from The Frugal Friends podcast and be inspired to buy less, live well, and be a good steward!
IN THIS EPISODE: 00:00 - intro
:44 - The Trashcan Trick
2:50 - History of frugal friends
5:02 - Simplicity goes hand-in-hand with getting out of debt!
6:22 - Tips for impulse spending
8:29 - A no-spend bucket list
11:40 - Influencers affect on our spending
15:06 - First time pay full price?
24:18 - (GEM) What to say to the woman who canât get out of debt
27:00 - Anchors of debt freedom
30:33 - The freedom of living within your means
32:33 - Get Organized HQ
ABOUT THE JEN AND JILL:
Jen and Jill help you control your spending without all the guilt and shame of strict budgeting. They believe thereâs not one right way to do money and help you find your core values and create a financial plan around them. And you always have the freedom to take what works for you and leave what doesnât. Get ready to feel confident about your finances and afford more of the things money canât buy.
LINKS: Pre-order Jen and Jill's NEW BOOK: https://amzn.to/3YWoGOZ
https://www.frugalfriendspodcast.com/
frugal friends podcast episode with Dawn: https://www.frugalfriendspodcast.com/minimalism-for-families-with-dawn-madsen-ep-434/https://www.instagram.com/frugalfriendspodcast/
My jewelry is from Trades of Hope (Shop to help women out of poverty!): https://tradesofhope.com/minimalmom
Mother's Necklace on Etsy: https://cli.re/mom-necklace
(I have the gold in 18")
Welcome to The Official Minimal Mom Podcast. Thank you so much for listening and could I ask a favor? Would you mind following? It helps podcast apps recommend this podcast to more friends. Thank you! Dawn
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Diana's Friendship Workshop: https://www.biblestudy.co/friend-workshop
This is for you: - If you're tired of surface-level interactions, or friends who are always too busy to get together. - You crave a support system of friends who understand your unique challenges, limitations, or stage of life. - Your nest is empty, and you're ready to build friendships based on your own interests and faith. - You've moved homes or changed churches and you're eager to connect, but aren't sure how to break the ice. You don't have to live lonely. Please join us! COST: $10.00
In this episode:
00:00 25 Questions for Twins 00:48 Surprise! Twins! 01:28 Who is the oldest? 03:00 Can you read each other's mind? 03:15 Feel each other's pain? 03:34 Did you trick people? 04:05 How do we tell you apart? 04:48 Which twin is smarter? Funnier? Prettier? 06:57 Own secret language? 07:50 What's it like to be a twin? 09:18 Do you like the same foods? 09:46 Dress alike when kids? 10:36 Do you get tired of getting mixed up? 12:24 Have you dated the same person? 12:47 Do you finish each other's sentences? 13:30 Do you have identical handwriting? 14:51 Do you ever get tired of twin questions? 14:57 Did you have bunk beds? 15:00 Can strangers tell you apart? 15:08 Do you like the same hobbies? 15:35 Any funny mix up stories? 15:54 Did you want a double wedding? 16:37 How to get Dawn some new friends
Welcome to The Official Minimal Mom Podcast channel. If you'd like to hear previous episodes, you can find them on all podcasting apps including Apple Podcasts, Spotify and iTunes. Thank you so much for listening and could I ask a favor? Would you mind subscribing? It helps YouTube recommend this podcast to more friends. Thank you! Dawn
ABOUT THE MINIMAL MOM:
Hi, I'm Dawn, if we haven't met before, I'm married to Tom and we have four kids ages 8-13. We live outside of the Twin Cities in MN and have called ourselves minimalists for 8 years now. We got rid of 85% of our stuff and don't miss ANY OF IT! If you'd like to see more instructional videos about minimalism and decluttering, be sure to check out my YouTube channel: https://www.youtube.com/@TheMinimalMom
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Do you find it challenging to declutter with ADHD? Are you looking for effective anti-procrastination techniques that truly work? How do you manage the constant stream of thoughts in your mind? How can you get your spouse to support your decluttering efforts?
Join Dawn and Amy Revell, author, podcaster, and leading organizing and decluttering expert in Australia, as they discuss anti procrastination techniques that actually work and decluttering the most impactful areas in your home.
Amy is a leading Decluttering and Organising Expert in Australia. She is a successful author, podcaster and blogger, and loves equipping people to find freedom through decluttering and organizing their homes.
Connect with Amy:
Website: https://www.theartofdecluttering.com.au/ Instagram: https://www.instagram.com/theartofdecluttering/ Facebook: https://www.facebook.com/groups/theartofdeclutteringcommunity/ Podcast: https://open.spotify.com/show/1dQr5Epj7hD2scKaRFhIDu?si=6d71306103544f27
TIME STAMPS:
0:00 The Art of Decluttering 0:49 âMight as wellâ 1:50 ADHDâers are rebellious! 2:39 Your future self will thank you. 3:26 Micro tasks 4:23 Closing the loop. 7:30 Too much inventory causes open tabs. 7:58 Never organize what you can declutter. 8:20 Find the area you care about the LEAST and start there. 9:58 Generational shifts 10:30 Get rid of THIS now! 11:32 High rotation areas make the most impact. 12:40 There is nothing wrong with me! 13:21 Time will tell container 13:49 Quantity issue vs. systems issue 19:50 How do I get my spouse on board? 21:34 The great sock debacle 23:50 How do I get my kids to clean up their room? 24:49 Is decluttering in stealth a good idea? 25:45 Itâs ok if, âI donât feel like decluttering.â 27:14 The sunk cost theory
ABOUT THE MINIMAL MOM:
Hi, I'm Dawn, if we haven't met before, I'm married to Tom and we have four kids ages 8-13. We live outside of the Twin Cities in MN and have called ourselves minimalists for 8 years now. We got rid of 85% of our stuff and don't miss ANY OF IT! If you'd like to see more instructional videos about minimalism and decluttering, be sure to check out my YouTube channel: https://www.youtube.com/@TheMinimalMom
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Do you find it difficult to trust your own judgment? Are you uncertain about what you truly believe? How do you make the tough decisions about whether to stay or move on? Is the idea of closure just a myth? Join Dawn as she talks with Emily P. Freeman, a Wall Street Journal bestselling author of five books, including her latest, âHOW TO WALK INTO A ROOM: The Art of Knowing When to Stay and When to Walk Away,â about spiritual decluttering, and the connection between simple living and spirituality.
IN THIS EPISODE
3:01 How do you build trust with yourself?
5:35 Decluttering your inner life
6:50 How to find safe relationships
8:09 Just pick what you like and see how it grows.
10:37 How to walk into a room
11:42 Our lives are a house, and every room is a story.
15:40 How do you decide what you and your family REALLY believe (without outside pressure)?
17:32 Spiritual decluttering
19:50 Itâs OK to investigate
21:15 When it's better to leave, than to stay.
24:58 Is closure a myth?
29:13 Breathe prayers
30:02 âFor nowâŠâ
32:19 Decluttering is to our home, as silence,stillness, and solitude is to our souls.
Resources Mentioned:
âStart with Hello,â by Shannon Martin
Natalie Hoffman -FlyFree Podcast on YouTube
Emily P. Freeman is the Wall Street Journal bestselling author of five books, including The Next Right Thing: A Simple, Soulful Practice for Making Life Decisions. As a spiritual director, workshop leader, and host of The Next Right Thing podcast (more than 25 million downloads), her most important work is to help create soul space and offer spiritual companionship and discernment for anyone struggling with decision fatigue. Emily holds a masterâs degree in spiritual formation and leadership from Friends University. She lives in North Carolina with her family.
https://emilypfreeman.com/
https://www.instagram.com/emilypfreeman/
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I don't generally like to draw attention to negative comments, but I think I felt misunderstood when it cam to a recent video I did on home organization. Was it plastic junk and unnecessary, or the icing on top of all of my hardworking decluttering!?!
MENTIONED IN THIS PODCAST:
Testing Out New Organizing Products Video: https://youtu.be/BAvWKtVwbY8 Minimal Mom Mentorship Group: https://cli.re/minimal-mom-private-group Clear Trash Bag Organizer: https://urlgeni.us/amzn/trashbags Small Acrylic Containers: https://urlgeni.us/amzn/small Ikea Acrylic Containers: https://urlgeni.us/ikea/ikea-bathroom Large Spice Jars: https://urlgeni.us/amzn/spice-jar-lg Small Spice Jars: https://urlgeni.us/amzn/spice-jars-sm Spice Shelf: https://urlgeni.us/amzn/spice-shelf Seasoning Packet Organizer: https://urlgeni.us/amzn/packet-organizer Ikea Shoe Bench: https://urlgeni.us/ikea/shoe-bench Wall Mount Shoe Racks: https://urlgeni.us/amzn/wall-rack Car Trash Bag Holder: https://urlgeni.us/amzn/car-garbage
IN THIS PODCAST: 0:00 Are these organizing products wasteful? 2:30 My most controversial video 2:32 Addressing the negative comments and feeling misunderstood 5:05 If itâs not a definite yes, itâs a no. 6:50 Spice cabinet debacle 9:42 I felt like such a loser at keeping home and organizing10:50 Solutions vs. upgrades 11:43 Look at the data14:00 Shoe rack pushback 14:38 3 parts to keep a home maintained 15:38 Plastic, inventory, and gadget girl 17:25 We get to decide18:35 Feeling discontent? Do this first. 22:10 Itâs about function, not just looks. 25:00 Give your mom some grace! (Lessons learned from my mom)
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Welcome to The Official Minimal Mom Podcast.
ABOUT THE MINIMAL MOM: Hi, I'm Dawn, if we haven't met before, I'm married to Tom and we have four kids ages 9-14. We live outside of the Twin Cities in MN and have called ourselves minimalists for 8 years now. We got rid of 85% of our stuff and don't miss ANY OF IT! If you'd like to see more instructional videos about minimalism and decluttering, be sure to check out my YouTube channel: https://www.youtube.com/@TheMinimalMom
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Get your Early Bird Brave Conference Ticket Here (just $37 until Monday at midnight!): https://www.made2homeschool.com/bravetickets Whether this is your first year or your 10th year of homeschooling, the Brave Conference is designed just for you! Join in to find encouragement, gain fresh inspiration and new ideas, build a supportive network, and prepare for the future with purpose. The sessions are tailored to meet you where you are in your homeschooling journey. Don't miss out on our early bird sign-up for only $37! Secure your spot today and take the next step toward a fulfilling and successful homeschooling experience.
Find the speaker line-up and more details here: https://www.made2homeschool.com/bravetickets ......................................
ABOUT THE MINIMAL MOM: Hi, I'm Dawn, if we haven't met before, I'm married to Tom and we have four kids ages 8-13. We live outside of the Twin Cities in MN and have called ourselves minimalists for 9 years now. We got rid of 85% of our stuff and don't miss ANY OF IT! If you'd like to see more instructional videos about minimalism and decluttering, be sure to check out my YouTube channel https://www.youtube.com/@TheMinimalMom
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Ever feel like, "this isnât the life I signed up for?" Wondering if itâs OK to want a better life? Struggling to simplify while managing ADHD? Join Dawn and Dr. Leonaura Rhodesâa physician, counselor, coach, relationship strategist, and neurotherapistâas they discuss how to navigate unexpected life challenges, understand neurodiversity, embrace identity changes, and develop a clear strategy for creating the life you desire.
In this episode: 1:29 I hated my âdream job.â 2:55 Unexpected life challenges 5:15 Death bed epiphany 6:05 This isnât what I signed up for7:00 Simplifying with ADHD 8:20 Neurodiversity in kids 9:09 Object Permanence 9:53 âYour house is SO messy!â 10:55 Tips for those with ADHD 12:09 Whatâs in it for you? 13:28 You are NOT here to be a martyr 14:20 âWomen are REALLY selfish these days.â 17:30 Neurofeedback therapy 19:43 Mindfulness practice 24:04 Take identity inventory 25:18 We CAN want a better life for ourselves25:56 Invest 30 min a day in YOU! 26:30 Imagine, what would it be like to say no? 28:18 Identity changes 29:02 Do a âlife audit.â
Resources Mentioned:
Beyond Soccer Mom by Leonaura Rhondes
About: Dr. Leonaura Rhodes has spent over 30 years helping people just create extraordinary lives on their terms. Her career began as a physician in the UK, then went on to become a counselor, coach, relationship strategist, and neurotherapist. She guides people who are committed to getting the most out of life, by helping them get clarity on the life they desire and help them create a solid strategy for change.
https://www.drleonaurarhodes.com/
Leonaura Rhodes on YouTube: https://www.youtube.com/@UC2IIJj_hnHZJO8BwcKPqInQ ............................................
ABOUT THE MINIMAL MOM: Hi, I'm Dawn, if we haven't met before, I'm married to Tom and we have four kids ages 8-13. We live outside of the Twin Cities in MN and have called ourselves minimalists for 8 years now. We got rid of 85% of our stuff and don't miss ANY OF IT! If you'd like to see more instructional videos about minimalism and decluttering, be sure to check out my YouTube channel: https://www.youtube.com/@TheMinimalMom/
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Are you experiencing more anxiety than relaxation this summer? Are your expectations realistic? Do you feel stuck or broken? What is anxiety doing to you? How can we maintain momentum when we donât feel like it? Join Dawn and Britt Frank- a licensed neuropsychotherapist and author of The Science of Stuck and her newest release The Getting Unstuck Workbook- as they talk about seasonal summer anxiety, setting expectations, and getting âunstuck.â
IN THIS EPISODE:
2:36 Seasonal summer anxiety
3:51 Reset expectations
4:06 #Chuckthebucket
4:29 Donât worry about the why.
5:14 My brain is on my side.
8:10 How do we help our kids?
10:17 Itâs ok to need time.
11:32 Stimulation requires down regulation.
12:40 Boredom is NOT a problem to solve.
16:00 Microdose relaxation
18:42 Name it and own it.
22:25 Better done than good
23:01 How do we keep momentum going when the âpink cloudâ goes away?
27:10 There is no such thing as a broken person.
27:35 Getting unstuck
32:20 Brains CAN change.
Resources Mentioned:
The Science of Stuck
The Getting Unstuck Workbook
The interruption of stuff (Podcast Ep. 24)
Bio/Her links: Britt Frank, LSCSW, SEP is a licensed neuropsychotherapist and author of The Science of Stuck (Penguin Random House), named by SHRM, Esquire, New York Magazine, and The Next Big Idea Club as a must-read as well as her new release, The Getting Unstuck Workbook. Britt received her undergraduate degree from Duke University and her masterâs degree from the University of Kansas, where she later became an award-winning adjunct instructor. Britt is a contributing writer to Psychology Today and her work has been featured in Forbes, NPR, The New York Times, Fast Company, Psych Central, SELF, and Thrive Global.
www.scienceofstuck.com
IG: @brittfrank
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Today I'll answer your questions like: How do I stop feeling overwhelming fear and guilt when letting go of things people have gifted me, even though I donât want them anymore? Iâm a homesteader, do I keep EVERYTHING in hopes of using it âsomeday?â My 3 kids share a room. Is there a better way to manage toys for older kids so the youngest doesnât get into everything (or do I need to be reminded this is just a season)?
If you'd like to leave a voicemail with your own question, you can do so here: https://www.speakpipe.com/MinimalMom
In this episode:1:30 Iâm a homesteader, do I keep EVERYTHING? 4:58 How do I know when to stop decluttering a room? 7:58 Hoarder, feeling fear and guilt when letting go of things 14:46 Whatâs the longest amount of time youâve gone without cleaning? 18:38 Decluttering with special needs 22:57 My 3 kids share a room. Is there a better way to manage toys for older kids so the youngest doesnât get into everything (or do I need to be reminded this is just a season)?
Resources mentioned:
Natalie Hoffman Podcast Episode
A Monk's Guide to a Clean House and Mind
Laurie from Simply B Organized Podcast Episode
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What are some of the biggest design mistakes? What is the #1 design tip? How can you avoid making this $10,000 design mistake? Today Dawn visits with Melanie Zaelich, an interior designer and owner of Home Stylist - a company that uses the power of design to bring more happiness to people. Melanie shares insights on how to avoid the biggest design mistakes and how she got started in design after being on HGTV.
IN THIS EPISODE:
1:18 Melanie's start on HGTV
3:37 Conventional vs. unconventional design
4:48 Biggest designs mistakes
5:00 #1 Design tip (get rid of your stuff!)
5:43 Save $10,000 with this one tip
12:21 Bring life into your space
14:58 Architectural Design vs. Minimalism
18:24 How do I discover my own style?
23:35 Get an outside perspective
24:05 Newest design trends
Resources
Plant watering globes
ABOUT MELANIE:
Melanie is the owner of Happy Place Interiors. She loves seeing people light up when they enter a space that has been transformed. Melanie believes that your environment impacts your well-being and it can bring joy to your life and allow you to spend your time and energy on the things that are important to you â like, life. Happy Place Interiors puts a fresh spin on what youâd expect from an interior design company. Rooted in the belief that everyone deserves a happy home, our flexible and collaborative consultation-based, Ă la carte business model keeps high-quality interior design accessible. Learn more here: https://www.homeismyhappyplace.com/
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Is my child addicted to video games? How do I know? What is a healthy amount of video game playing? Today Dawn visits with Dr. Alok Kanojia, also known as Dr. K, to discuss practical steps for preventing video game addiction. Dr. K, a former gaming addict and Harvard-trained psychiatrist, shares insights from his book "How to Raise a Healthy Gamer" on how to identify and manage gaming addiction in children.
How to Raise a Healthy Gamer Book: https://amzn.to/3x3zJdP
IN THIS EPISODE
00:00 Welcome Dr. Alok Kanojia 01:13 Can we REALLY raise a "healthy" gamer? 03:58 What about gaming addiction? 04:59 How have video games changed over time? 10:00 Sense of virtual identity 13:46 Are there actually benefits to playing video games? 15:47 Practical steps to getting video games under control 16:50 Get on the same team 22:09 25% rule 24:52 Can kids learn to manage video games on their own? 26:20 Ideal age to start playing 31:06 What if my spouse is the addicted gamer? 33:15 Do first person shooter games desensitize kids to real life? 36:04 Is there hope if I feel like I've ruined my child?
MORE ABOUT DR. K:
Follow Dr.K's podcast HealthyGamerGG https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP
Healthy Gamer Website https://www.healthygamer.gg/
- Instagram: @healthygamergg
- X: @dralokkanojia
- YouTube: @HealthyGamerGG
- TikTok: @healthygamer.gg
ABOUT THE MINIMAL MOM:
Hi, I'm Dawn, if we haven't met before, I'm married to Tom and we have four kids ages 8-13. We live outside of the Twin Cities in MN and have called ourselves minimalists for 8 years now. We got rid of 85% of our stuff and don't miss ANY OF IT! If you'd like to see more instructional videos about minimalism and decluttering, be sure to check out my YouTube channel!
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Our Summer Declutter Challenge kicks off on Monday! Find full details here: https://www.theminimalmom.com/mentorship-group
Today I'll answer YOUR questions! If you'd like to leave a voicemail with your own question, you can do so here: https://www.speakpipe.com/MinimalMom
In this episode:
00:50 How do I solve my âMonicaâ closet? 06:27 My husband and I can't agree on this, help? 11:25 How do I push further without feeling guilty? 15:90 How do I get out of the comparison trap? 17:50 Decluttering with ADHD and no motivation, how do I get going? 23:30 How do I let go of perfectly good things?
Resources mentioned:
Podcast with Sarah McDonald: 5 Tips on Surviving, Thriving & Decluttering with Chronic IllnessThe Science of Stuff by Britt FrankThe Minimal Mom Mentorship Group -
Summer Declutter Challenge: Refresh & Re-Home begins soon! Find full details HERE!
Do you or someone you love struggle with decluttering due to chronic illness?
Listen in as Dawn talks with Sarah, a professional organizer and decluttering expert who also deals with chronic illness. She shares five tips to help those with chronic illness overcome hurdles in decluttering and simplify their lives.
IN THIS EPISODE:
0:00 Top tips for surviving and thriving with chronic illness 01:05 Sarahâs Story 3:10 Planning for sickness 5:50 Ask for help how you need in the way YOU need 11:24 How to help others 14:20 Recognizing the mental load 17:26 Encouragement for those with chronic illness 18:46 Simple doesnât mean bad 26:48 Weird but it works 28:37 Not all jobs are equal 36:34 Convenience sometimes is survival
ABOUT SARAH McDonald
Sarah is a declutter expert, professional organizer, minimalist and simple living enthusiast; embracing simplicity, one change at a time. She came from a family of hoarders, but Sarah broke free and is now on a mission to help others do the same! She believes that less is more and she loves sharing my experiences, tips, and tricks to make life easier and more meaningful.
LINKS:
Find Sarah on IG: https://www.instagram.com/smallchangestv/Find Sarah on YT: https://www.youtube.com/@SmallChangesMy jewelry is from Trades of Hope (Shop to help women out of poverty!): https://tradesofhope.com/minimalmom
Mother's Necklace on Etsy: https://cli.re/mom-necklace
(I have the gold in 18")Welcome to The Official Minimal Mom Podcast. Thank you so much for listening and could I ask a favor? Would you mind following? It helps podcast apps recommend this podcast to more friends. Thank you! Dawn
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âHow do I help my kids declutter when they are attached to EVERYTHING? I donât want the pressure of minimizing our stuff to lead my kids into hoarding!âListen in as Dawn speaks with Laurie, a professional organizer, about her personal experience raising a neurodivergent child, helping kids declutter, and her learnings along the way.
IN THIS EPISODE: 0:00 Intro
4:35 - Personal experience of Laurie
7:26 setting healthy boundaries with kids and treasures
18:42 - (GEM) âBut will I turn them into hoarders?â
24:49 - When your kids are ready to move on, and youâre not
26:36 - setting up your kids for success
37:42 - reach out to Laurie
ABOUT LAURIE:
Laurie is the founder of Simply B Organized (SBO) where she writes, teaches, and works with people of all ages helping them to declutter and work smarter. She also hosts This ORGANIZED Life, a weekly podcast where she chats with awesome guests about life, work, parenting, and the role that organization has in their lives.
LINKS: Laurieâs IG: https://www.instagram.com/simplyborganized/
Podcast episode with Logan: https://simplyborganized.com/2019/08/01/ep-138-podcast-on-parenting-with-special-guest-logan-palau/
Logans followup episode: https://simplyborganized.com/2023/06/22/ep-341-navigating-college-with-adhd-tips-and-insights-from-logan-palau/
Lauries podcast: https://podcasts.apple.com/us/podcast/this-organized-life-organizing-tips-for-busy-moms-to/id1193014252
My jewelry is from Trades of Hope (Shop to help women out of poverty!): https://tradesofhope.com/minimalmom
Mother's Necklace on Etsy: https://cli.re/mom-necklace
(I have the gold in 18")
Welcome to The Official Minimal Mom Podcast. Thank you so much for listening and could I ask a favor? Would you mind following? It helps podcast apps recommend this podcast to more friends. Thank you! Dawn
- Se mer
