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No matter what your health routines are, we all have one thing in common: we have to sleep in order to restore our bodies. Sleep is an essential input that affects every single process in your body, including your memory, body composition, and risk for developing chronic illnesses. And whether youâre new to developing healthy habits or are an avid biohacker, there are strategies you can implement today to better optimize your sleep.
On todayâs show, youâre going to learn science-backed strategies to help you get a better nightâs sleep. Youâll hear how factors like light exposure, screen time, alcohol, and your gut health can impact your sleep cycles. Youâre going to learn about the essential hormones and sleep nutrients that are necessary for sleep, and so much more.
Youâre also going to hear my personal story of overcoming a diagnosis and taking control of my health, and how I got interested in teaching others about the importance of high-quality sleep. The benefits of improving your sleep can touch every area of your life, so I hope you enjoy this interview!
In this episode youâll discover:
My personal story of reclaiming my health after a scary diagnosis. What epigenetics are. How effective placebos can be. Why making a decision about your health can change everything. How sleep can impact your body composition. The connection between melatonin and brown adipose tissue. Why getting optimal sunlight during the day is crucial for sleep quality. How your cortisol levels impact melatonin production. What gluconeogenesis is. The connection between sleep and gut health. What the best sleep nutrients are for a better nightâs sleep. How your bodyâs temperature affects your sleep. What the optimal sleeping temperature is. How light impacts your sleep cycles. Tips for reducing your blue light exposure at night. The connection between sleep and sex. How alcohol affects your sleep.
Items mentioned in this episode include:
Organifi.com/Model⯠- Use the coupon codeâŻMODELâŻfor 20% off + free shipping! DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! The Ed Mylett Show - Listen to Edâs podcast! Sleep Smarter - Upgrade your sleep habits with my national bestselling book!Be sure you are subscribed to this podcast to automatically receive your episodes:âŻ
Apple Podcasts Spotify Soundcloud Pandora YouTubeThis episode of The Model Health Show is brought to you by Organifi and LMNT.
Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. -
Many of the chronic illnesses that our population are facing today are directly caused by lifestyle. Exciting new science is showing that nutrition-based treatments may be able to help treat or reverse some of the most devastating illnesses. On todayâs show, youâre going to learn how the use of exogenous ketones can be used to address some of these diseases and the energy deficiency behind them.
Todayâs guest is Dr. Latt Mansor, a health scientist and the lead researcher at Ketone-IQ. Dr. Mansor earned his PhD in physiology, anatomy, and genetics and is a world expert in metabolism. In this interview, heâs sharing the latest exciting research on the use of exogenous ketones for cancer, cardiovascular disease, and more.
This interview contains conversations on the pervasive energy deficiency thatâs plaguing our society today, why ketones are the fourth macronutrient and their myriads of benefits, and so much more. Dr. Mansor is also sharing some of his personal experience with improving his health and fitness. I hope you enjoy this interview with Dr. Latt Mansor!In this episode youâll discover:
What the fourth macronutrient is. The latest science behind ketones. How ketones can improve outcomes in heart failure patients. Why many of the chronic illnesses plaguing our society are energy deficiencies. The factors causing our widespread energy deficiency today. Why your habits compound over time and how to empower yourself. The new and exciting research on ketones and colorectal cancer. Why food products like ketones can be a better alternative to pharmaceutical drugs. Which type of cancer would not likely respond to ketone therapy. How ketones can improve power output during anaerobic exercise. The effects of ketones on cognitive function. How ketones can improve focus. The problem with the US healthcare system and greed. Dr. Lattâs experience with improving his health and fitness. How exogenous ketones can fit into your diet.Items mentioned in this episode include:
Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! Organifi.com/Model⯠- Use the coupon codeâŻMODELâŻfor 20% off + free shipping! Ketone.com/model - Save 30% on your first subscription and get a free 6-pack! The 5 Biggest Muscle Building Mistakes with Jay Ferruggia - Listen to episode 740! Avoid These Fitness Mistakes with Jay Ferruggia - Listen to episode 608! Connect with Dr. Latt Mansor Podcast / Instagram / TikTokBe sure you are subscribed to this podcast to automatically receive your episodes:âŻ
Apple Podcasts Spotify Soundcloud Pandora YouTubeThis episode of The Model Health Show is brought to you by Beekeeperâs Naturals and Organifi.
Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.
Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. -
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The human body has an innate wisdom. Under the right circumstances, the body is well-equipped to eliminate harmful toxins, pollutants, and other unwanted substances through a complex system of organs and processes. On todayâs show, youâre going to learn about your bodyâs natural detoxification system and how you can optimize it for better health.
Why Dr. Junger started studying detoxification. How functional medicine makes a connection between systems in the body. What the bodyâs detoxification system is and how it works. How the gut is connected to multiple systems in the body. Why the integrity of the gut lining is integral to your overall health. The anatomy of the human gut and how it evolved. How autoimmunity and gut permeability are linked. Why chronic illness is actually an adaptation. What the Achilles heel of human health is. The connection between serotonin, the gut, and the nervous system. Two things you must do to create a healing environment. How the liver aids in detoxification processes. Three specific, simple tips for detoxification. The most important thing humans can do to recover our health. How resting your digestion system can help your body heal. An exercise you can use to practice presence. How to remove obstacles that are harming your gut.
Dr. Alejandro Junger is a cardiologist, New York Times bestselling author, and functional medicine expert. Today, heâs back on The Model Health Show for an enlightening conversation on the bodyâs detoxification system. Youâre going to learn the truth about how chronic illnesses develop, how our modern world contributes to illness, and the key habits you can create to improve your health.
This episode contains important conversations on the role of the liver, gut health and its impact on overall wellness, and how to take a holistic approach to healing. As always, Dr. Junger has a wealth of information to share. I hope you enjoy this interview!
In this episode youâll discover:
PaleoValley.com/model - Use code MODEL for 15% off! Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Clean Gut by Dr. Alejandro Junger Clean Eats by Dr. Alejandro Junger Clean Program
Items mentioned in this episode include:
Connect with Dr. Alejandro Junger Website / Facebook / Instagram
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Be sure you are subscribed to this podcast to automatically receive your episodes:âŻThis episode of The Model Health Show is brought to you by Paleovalley and Foursigmatic.
Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.
Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life. -
Today, millions of people are suffering from depression worldwide. Major depression can negatively impact your relationships, deteriorate your health, and cause problems in all aspects of your life. And when it comes to treating depression, the most common course of action tends to be antidepressant medications. Today, youâre going to learn the truth about antidepressant efficacy, and the worst mental health advice coming from doctorsâ offices today.
Our guest is psychiatrist Dr. Christopher Palmer. His research encompasses the fascinating intersection of mental health and metabolic health. Dr. Palmer is back on The Model Health Show for another powerful discussion on what causes mental health symptoms, how our current treatment plans are actually me
Youâre going to learn why there is little evidence to support the serotonin theory of depression, and the important link between serotonin, metabolic health, and mental health. Youâll also hear about the important role that nutrition plays in supporting your mental well-being, how our culture can exacerbate depression and other disorders, and how to move the needle for better mental health.In this episode youâll discover:
The truth about SSRI efficacy. What the difference between response and remission is. The percentage of patients who experience total remission from antidepressants. What the science says about chemical imbalances. The role serotonin plays in metabolism. Why the rates of depression are at an all-time high. The connection between metabolic health and mental health. How factors like trauma and stress can impact your metabolism. The main components of healing from trauma. Signs that youâre getting normal, restorative sleep. Why ultra-processed food can damage your microbiome and metabolism. How our culture perpetuates habits that cause mental health symptoms. The major problems with the US healthcare system. How to differentiate between normal feelings and mental health disorders. The importance of getting to the root cause of mental health issues.Items mentioned in this episode include:
DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Organifi.com/Model⯠- Use the coupon codeâŻMODELâŻfor 20% off + free shipping! Brain Energy by Dr. Christopher Palmer Connect with Dr. Christopher Palmer Website / X / Instagram
Be sure you are subscribed to this podcast to automatically receive your episodes:âŻ
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This episode of The Model Health Show is brought to you by LMNT and Organifi.
Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.
Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. -
For years, itâs been widely believed that when it comes to fitness, if you want to see results you have to choose a main goalâeither lose fat or gain muscle. However, with a smart strategy in place, body recomposition, the process of gaining muscle and losing fat simultaneously, is possible.
On this episode of The Model Health Show, youâre going to learn four essential habits to implement to burn fat and build muscle at the same time. Weâre going to discuss how things like your lifting habits and nutrition inputs affect your results. Youâre also going to learn about how sleep impacts your fitness goals and the connection between walking and fat loss.
If you put these science-backed habits to use, youâll be sure to build lean muscle and lose unwanted body fat at the same time. Changing your body composition might not be an easy or fast process but investing in your health is always a worthwhile goal. So get ready to take notes and enjoy the show!
In this episode youâll discover:
The truth about bulking vs. cutting. Why building muscle is a domino effect. What the two types of muscular hypertrophy are. The two things needed to signal hypertrophy. How to build muscle with lighter resistance. What science says about the optimal rep range for building muscle. The difference between training to failure and training to fatigue. Why compound movements are powerful for muscle growth. How to build a strategic strength training program. Why building muscle is the best way to reduce body fat. How low intensity exercise can help you burn fat. The health benefits of walking in a fasted state. What LISS is. The optimal number of steps needed for fat loss. Why protein is important for body composition. The best days to eat higher carbohydrate foods. How your sleep quality affects fat loss. Why sleep can actually protect your muscle mass. My best tips for getting more high-quality sleep. Why you should give yourself permission to invest in your health.
Onnit.com/model - Save an exclusive 10% on performance supplements & tools! Sleep Smarter - Upgrade your sleep habits with my national bestselling book! The Sleep and Fat Loss Masterclass - Listen to episode 298! 4 Hidden Things That Could Be Destroying Your Sleep - Listen to episode 339! Whatâs Causing Our Epidemic of Sleep & Health Problems - Listen to episode 768!
Items mentioned in this episode include:
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This episode of The Model Health Show is brought to you by Onnit.
Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment. -
Have you ever considered how your gut health affects your body weight? Or how your microbiome influences how long you live? On todayâs show, youâre going to hear the latest science on the microbiome and how it impacts every aspect of your health.
Our guest today is Dr. Tim Spector. He is a bestselling author, a professor of epidemiology, and co-founder of the science and nutrition company, Zoe. In this interview, youâre going to learn how to eat for optimal microbial health, how your family (including your pets) can change your microbiome, and what your microbiome can tell you about your longevity.
Tim is also sharing the fascinating science on the relationship between drinking coffee and the microbiome, the nuances of taking weight loss drugs, and why there is no magic bullet for changing your health. This episode is full of fascinating insights into the world of the microbiome, and I hope you learn something that improves your well-being. Enjoy!In this episode youâll discover:
The truth about microbe transplants. How your microbes act as chemical factories. The interesting science on how gut microbes affect appetite. Why there is no magic bullet for health or weight loss. The importance of a diverse diet for microbial health. A surprising link between the microbiome and drinking coffee. How many plants you should eat every week for microbial diversity. The fascinating science behind shared microbes. How having pets affects your microbiome. The health benefits of drinking tea. Which ultra-processed food is the worst for your health. A distinction between taste and flavor. The future of GLP-1 medications, & what you can do instead. Why the US healthcare system can be harmful. How your microbiome influences your longevity. Why Americans are getting shorter. Which biomarker is a holistic indicator of your overall health. How time-restricted feeding impacts your microbiome. The importance of fermented food for gut heath.
Items mentioned in this episode include
fromourplace.com/model -Get over 35% off toxin-free, ceramic coated cookware now through January 12! Piquelife.com/model - Get exclusive savings on bundles & subscriptions! The Diet Myth by Dr. Tim Spector - Learn how to improve your microbiome through diet! Spoon-Fed by Dr. Tim Spector - Read about major nutrition misconceptions! Food for Life by Dr. Tim Spector - Learn how to eat for whole-body health and longevity! Connect with Zoe Website / Podcast / Instagram Connect with Dr. Tim Spector Website / InstagramBe sure you are subscribed to this podcast to automatically receive your episodes:âŻ
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This episode of The Model Health Show is brought to you by Our Place and Pique.
Shop Our Placeâs Holiday sale at fromourplace.com/model for up to 35% off toxin-free, ceramic coated cookware now through January 12th.
Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutionsâŻfor your head-to-toe health and beauty transformation. -
Giving gifts can be an excellent way to express your love, connect over shared values, and show your loved ones your appreciation. As we approach the holiday season, sharing the gift of health can be an impactful way to share some of your favorite fitness tools, kitchen staples, and other health and fitness items.
On this episode of The Model Health Show, Iâm sharing five of my favorite fitness gifts to help you curate your shopping list and to inspire a love of health and wellness in your circle. Iâm also going to share why I love giving health-conscious gifts, and the science behind those motives.
Thereâs truly no better gift to give than the gift of health. Cultivating health can be much easier when you have a support system, so donât discount the power of being that model for the people in your life. I hope youâll consider these five gifts for your health-conscious friends and family this year. Click play and enjoy the show!In this episode youâll discover:
Three reasons why I love giving health and fitness gifts.
How physical activity can improve your mental health.
The impact exercise has on your immune system health.
What immunosenescence is.
How much exercise is required for reduced risk of death.
My favorite exercise equipment and how to use it.
The health benefits of ropeflow.
Why nontoxic cookware makes an incredible gift.
What forever chemicals are.
The connection between walking and reduced belly fat.
Which type of exercise we are designed to do.
Ideas for upgrading your walking routine.
How to incorporate your family into your workouts.
Why time is the #1 gift you can give your loved ones.
Items mentioned in this episode include:
Onnit.com/model - Save an exclusive 10% on performance supplements & tools!
fromourplace.com/model - Save over 35% off toxin-free, ceramic coated cookware during the holiday sale through January 12.
Skool.com/thestrongerhuman - Learn the foundations of rope flow!
Thestrongerhuman.store - Shop ropes and other fitness equipment!
This Company Poisoned Citizens & Used the Government to Cover It Up - Listen to episode 830!
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This episode of The Model Health Show is brought to you by Onnit and Our Place.
Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.
Shop Our Placeâs Holiday sale at fromourplace.com/model for up to 40% off toxin-free, ceramic coated cookware, now through January 12th. -
Did you know that finances are the number one stressor in our world today? Financial instability can have a massive impact on your stress level, sleep quality, and overall well-being. On this episode of The Model Health Show, youâre going to learn about what it takes to create financial freedom.
Todayâs guest, Codie Sanchez is the founder and CEO of Contrarian Thinking. In her new book, Main Street Millionaire, Codie outlines how establishing ownership in businesses can provide streams of income and generational wealth. In this interview, Codie is sharing her expertise on acquiring businesses.
Youâre going to learn how to change the way you think about money and what it means to take on an owner mindset. Youâll also hear specific action steps you can use to change your financial situation and begin creating income streams. I hope you enjoy this interview with Codie Sanchez!In this episode youâll discover:
What percentage of physician visits are related to stress.
The problem with the way our society views money.
Why money is not the root of all evil.
The truth about saving money.
What percentage of millionaires own businesses.
The financial power of having ownership stakes in businesses.
Two things you need to do if you want to make a lot of money.
What it means to have an owner mindset.
Why this particular moment in history has the potential for massive wealth creation.
What types of businesses are the most profitable to buy.
The truth about corporate entities buying businesses.
Why asking questions is a powerful way to change your life.
Codieâs morning routine and the daily non-negotiable she set for her family.
Four steps to buying a business.
The power of creating income streams.
An important distinction between survival risk and ego risk.
How bank accounts and bodies are similar.
Items mentioned in this episode include:
Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!
PaleoValley.com/model - Use code MODEL for 15% off!
Main Street Millionaire by Codie Sanchez - Order your copy of the book today!
Connect with Codie Sanchez Website / Instagram / YouTube
Be sure you are subscribed to this podcast to automatically receive your episodes:âŻ
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This episode of The Model Health Show is brought to you by Foursigmatic and Paleovalley.
Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.
Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.
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Transforming your health might seem like a daunting challenge. But if you can take that important objective and break it down into tangible, empowering steps then you can make a lot of progress. And on todayâs show, youâre going to hear exact strategies you can use to sustainably transform your health.
On this episode of The Model Health Show, Iâm bringing you along to the Biohacking Conference, where I delivered a keynote speech on healing, recovery, and optimizing your overall health. Youâre going to hear my personal story of overcoming an incurable condition, the proven action steps that Iâve watched transform lives, and specific exercise, nutrition, and mindset inputs that can uplevel your health and wellness.
Whether youâre looking to reverse or reduce the symptoms of a chronic illness, change your body composition, or simply feel better every day, I believe this action plan can help you get there. I hope this episode brings you a ton of value and reminds you of your incredible power to cultivate change. Enjoy!In this episode youâll discover:
My personal story of healing from an incurable condition.
How the nocebo effect took my power away.
My three-step action plan to transform my health.
The importance of asking empowering questions.
The connection between quality sleep and healing your body.
What it means to become more physically literate.
The critical connection between anabolic hormones and strength training.
Which form of exercise gives you the most bang for your buck.
What fibroblast growth factor 21 is.
The link between longevity and play.
How to incorporate mobility training into your day.
The #1 exercise that your genes expect you to do.
What happens in your brain when you skimp on sleep.
Nutrients your body needs for high-quality sleep.
How diversifying your thinking can expand your life.
Why you need to 5x your vision.
Items mentioned in this episode include:
Beekeepersnaturals.com/model - Save 30% on natural remedies for a limited time!
Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!
Be sure you are subscribed to this podcast to automatically receive your episodes:âŻApple Podcasts
Spotify
Soundcloud
Pandora
YouTube
This episode of The Model Health Show is brought to you by Beekeepers Naturals and Foursigmatic.
Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Get 30% off for a limited time during the Black Friday sale at beekeepersnaturals.com/model.
Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life. -
There are many variables in our environment that make it easy to be unhealthy. From the prevalence of fast food and alcohol to the normalization of a sedentary lifestyle, being healthy requires us to be intentional. On this episode of The Model Health Show, youâre going to learn what it takes to create a culture of health within your household.
On todayâs show, youâre going to hear my interview on The Dhru Purohit Show, where I shared tips for inspiring your family to make healthier choices, the power of a shared family meal, and how your culture influences your daily habits and behaviors. Youâre going to learn about how to shape your familyâs microculture, and real nutrition tips for families.
This interview also dives into how ultra-processed foods impact your health, the glaring problems in the US healthcare system, and how we can create behaviors that lead to real, lasting health. Itâs time for us to normalize wellness â and I hope this episode arms you with the information you need to transform your health. Enjoy!In this episode youâll discover:
The #1 reason why people claim they canât reach their health and fitness goals.
Why you need to tap into your childrenâs psychology to motivate them.
The benefits of exercising with your family.
What science says about eating a protein-rich breakfast.
How eating ultra-processed foods can make you eat more calories.
What percentage of the average Americanâs diet is ultra-processed foods.
The scary truth about glyphosate.
Why real food is the common denominator of all effective diet changes.
The role the family unit and strong bonds have on human health.
Why culture is a powerful controller of your behaviors and habits.
The powerful impact of eating meals with your family.
A few tips for upgrading your kidsâ favorite snacks and meals.
The truth about side effects.
What culture is and how it influences us.
The difference between macroculture and microculture.
How eating sweet potatoes impacts your serotonin production.
What post-ingestive feedback is.
The importance of omega 3 fatty acids for brain health.
Items mentioned in this episode include:
PaleoValley.com/model - Use code MODEL for 15% off!
DrinkLMNT.com/model - Get a FREE sample pack with any order!
Eat Smarter Family Cookbook - Transform the health, fitness, and connectionâŻof your entire family with the Eat Smarter Family Cookbook!
Sleep Smarter - Upgrade your sleep habits with my national bestselling book!
The Tipping Point by Malcolm Gladwell - Learn about how change happens!
Dhru Purohit on Instagram - Let Dhru know you liked this interview!
Be sure you are subscribed to this podcast to automatically receive your episodes:âŻ
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This episode of The Model Health Show is brought to you by Paleovalley and LMNT.
Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.
Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.
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The best way to train your body is to find a form of exercise that you enjoy. And luckily, there are a multitude of ways to move your body, gain strength, and practice mobility. Rope Flow is a new full-body workout modality that is becoming increasingly popular for its ability to build physical and mental fitness, promote coordination, and so much more.
Today, Nsima Inyang is back on The Model Health Show to share his expertise in the mobility exercise, Rope Flow. Nsima is a fitness coach and athlete with extensive experience in natural bodybuilding, elite-level powerlifting, and Brazilian Jiu-Jitsu. He is also the co-host of Mark Bellâs Power Project and an online educator on all things fitness.
In this interview, youâre going to learn exactly what Rope Flow is, why it is gaining in popularity, and its benefits for your healthâincluding how it can improve everything from your posture to your mindset. Weâre also going to discuss realistic ways to make fitness part of your daily life, and how focusing on feeling good can change your entire approach to fitness. Enjoy!In this episode youâll discover:
What Rope Flow is.
The truth about spinal engine theory.
Why rotational patterns are so powerful for our body.
How weightlifting compresses the spine.
The power of exercise snacks.
How to set your environment up to serve your goals.
What we can learn from childlike movement.
How rope flow can teach you to balance movement on both sides of your body.
Why movement practices can improve your mindset.
The importance of tapping into flow state.
What the role of breath is in Rope Flow.
The truth about improving bone density and muscle mass as you age.
Items mentioned in this episode include:
DrinkLMNT.com/model - Get a FREE sample pack with any order!
Onnit.com/model - Save an exclusive 10% on performance supplements & tools!
Skool.com/thestrongerhuman - Learn the foundations of rope flow!
Connect with Nsima Inyang Website / Podcast / Instagram / YouTube
Be sure you are subscribed to this podcast to automatically receive your episodes:âŻ
Apple Podcasts
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This episode of The Model Health Show is brought to you by LMNT and Onnit.
Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase!
Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.
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Our busy schedules and never-ending to-do lists keep us on a pursuit to do more and be better. But this constant pressure wears us down mentally and can lead to a whole host of physical symptoms. Today, youâre going to learn how to redefine productivity so you can improve your well-being.
On this episode of The Model Health Show, psychotherapist and writer Israa Nasir is here to share principles from her new book, Toxic Productivity. Youâre going to learn about how to reimagine what it means to be productive and how to live a more meaningful life. This interview contains conversations on what leads to perfectionism and how to transform the way you think about success and your worth.
Youâre going to learn strategies you can use to change your thinking, stop shaming yourself, and find new meaning from healthier habits. Israa Nasir has a wealth of knowledge in this area; I know youâre going to love her insights on redefining productivity!
In this episode youâll discover:
How we use productivity habits as a way to self soothe.
Why productivity matters outside of the workplace.
The difference between productivity and toxic productivity.
How productivity makes our relationships transactional.
The power of intentional rest.
Why the United States has a flawed view of vacation.
How parenting norms can lead to perfectionism.
What the difference between self-worth and self-esteem is.
The problem with connecting your value to your achievements.
A strategy you can use to stop shaming yourself.
The three types of perfectionism.
Why we glorify perfectionism.
How to silence your inner critic.
The importance of redefining productivity for a healthier life.
Items mentioned in this episode include:
Themodelhealthshow.com/ourplace - Get up to 40% off toxin-free, ceramic coated cookware during the Black Friday sale!
Organifi.com/ModelâŻ- Use the coupon code âŻMODELâŻfor 20% off + free shipping!Toxic Productivity by Israa Nasir - Grab a copy of Israaâs new book!
Connect with Israa Nasir Website / Instagram
Be sure you are subscribed to this podcast to automatically receive your episodes:âŻ
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This episode of The Model Health Show is brought to you by Our Place and Organifi.
Shop Our Placeâs Black Friday sale at themodelhealthshow.com/ourplace for up to 40% off toxin-free, ceramic coated cookware.
Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. -
The United States spends almost twice as much on healthcare compared to other developed nations. And in spite of all of the technologies, specialists, and medications we have available, The United States ranks dead last in terms of health outcomes. Itâs clear that something isnât working.
The problem is, we donât have a healthcare system; we have a sickcare system that profits off of the farming of sick people. The pharmaceutical companies and the insurance companies only exist to make money. The United States healthcare system doesnât have an interest in helping our citizens find the root cause of their ailments.
On this episode of The Model Health Show, our guest is Brigham Buhler, the founder and CEO of Ways2Well. Heâs here to share insider secrets from his previous career as a pharmaceutical representative. Youâre going to learn interesting facts about how insurance companies profit, the truth about Big Pharma, and how the American people can take control of their health.In this episode youâll discover:
The amount of money the United States spends on healthcare.
How corporate America got its grips on our healthcare system.
Why the competitive field of medical sales leads to worse patient care.
How health education quickly becomes obsolete.
The first drug Big Pharma taught doctors to prescribe to a wide audience.
How many American people die every year from chronic illnesses.
The sad truth about how the opioid crisis and the valium crisis were created.
How the incentive system hurts people.
What a cytochrome P450 test is & how it could be used to change prescription practices.
The dirty secret the insurance companies use to exacerbate illnesses.
How insurance companies make money on your prescriptions.
What a pharmacy benefit manager is.
Why insulin prices have reached an all-time high.
The shocking truth about the gag clause at your pharmacy.
How insurance companies impact the way doctors provide care.
The #1 reason for bankruptcy in America.
Why metabolic health is an important lever we can pull.
What Ways2Well does.
Items mentioned in this episode include:
Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!
Onnit.com/model - Save an exclusive 10% on performance supplements & tools!
Comprehensive Bloodwork Panel⯠- Get 10% off Ways2Well your bloodwork panel!
Connect with Brigham Buhler Website / Instagram
Be sure you are subscribed to this podcast to automatically receive your episodes:âŻ
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This episode of The Model Health Show is brought to you by Foursigmatic and Onnit.
Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.
Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment. -
The wellness space is constantly evolving with new supplements, data-driven devices, and strategies to improve your health and extend your longevity. While these advances are exciting, itâs interesting to see that time-tested traditions and wellness practices are often equally, if not more effective at transforming peopleâs health. On todayâs show, youâre going to learn about practices from traditional Chinese medicine that can be used for healing, disease prevention, and overall well-being.
Our guest today is the founder & CEO of Pique Life, Simon Cheng. Simon is well-versed in both Eastern and Western health. Heâs joining us on this episode of The Model Health Show to share his inspirational story of reclaiming his health, which ultimately led him to start his company.
In this interview, youâre going to learn about longevity secrets from ancient wisdom, the science of acupuncture and qi gong, and other effective healing modalities. Weâre also going to discuss the science of tea, including matcha, rooibos, and puer-h. Simon has a wealth of knowledge on the health benefits of tea. So listen in and enjoy the show!In this episode youâll discover:
Which country has the highest life expectancy.
The importance of eating seasonally.
How community and socialization impact longevity rates.
The amount of tea to drink daily to reap the most health benefits.
Simonâs personal story of losing and regaining his health.
What the meridians of the body are in traditional Chinese medicine.
How acupuncture works.
What qi gong meditation is.
How the company Pique was brought to life.
What tea crystals are and how they work.
How the sensory components of tea can reveal their efficacy.
The benefits of l-theanine in matcha.
Interesting facts about Nandaka.
What the health benefits of rooibos are.
The meaning behind the name Pique.
Why it can be difficult to get people to focus on their health.
Items mentioned in this episode include:
Organifi.com/ModelâŻ- Use the coupon codeâŻMODELâŻfor 20% off + free shipping!
Piquelife.com/model - Get exclusive savings on bundles & subscriptions!
Connect with Pique Email / Website / X / Instagram
Be sure you are subscribed to this podcast to automatically receive your episodes:âŻ
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This episode of The Model Health Show is brought to you by Organifi and Pique.
Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutionsâŻfor your head-to-toe health and beauty transformation.
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Dealing with suboptimal sleep can have damaging effects on your daily life, hormones, cognitive function, and so much more. In our culture, we often resort to things like sleeping pills or melatonin supplements just to get some rest. But taking the time to uncover the true root cause of insomnia or other sleep related problems can lead to not only a permanent resolution of the problem, but also a host of positive downstream effects.
On this episode of The Model Health Show, Iâm sitting down with New York Times bestselling author, producer, former monk, and physician Dr. Pedram Shojai. Dr. Shojai is sharing the fascinating connection between endotoxemia and sleep, why safety is a critical signal for healing, and so much more.
Weâre going to discuss how our modern world contributes to so much dysfunction, what it takes to facilitate healing, and how to create a safe home. Dr. Shojai has a ton of knowledge in the realm of functional medicine, gut health, and mindfulness; I know youâre going to love the insights he shared in our conversation. Enjoy!In this episode youâll discover:
The percentage of the population is struggling with insomnia and sleep disorders.
What endotoxemia is, and its connection to sleep issues.
Why the body must feel safe in order to heal.
The role the microbiome plays in immune system dysfunction.
How the gut lining can become compromised over time with small damages.
What the internal and external triggers of safety can be.
Why many people have more freedom with their diet and habits on vacation.
The importance of building a safe sleep space.
A powerful question you can ask to transform your health.
How our devices have disconnected us from our bodies.
The role clock genes play in regulating sleep.
Why the liver plays an important role in detoxifying the body and brain.
The truth about blue light.
What the cancer of the home is.
Chemicals to avoid in your mattress and bedding.
Items mentioned in this episode include:
Piquelife.com/model - Get exclusive savings on bundles & subscriptions!
Organifi.com/ModelâŻ- Use the coupon codeâŻMODELâŻfor 20% off + free shipping!
The Urban Monk by Dr. Pedram Shojai - Learn strategies to find happiness and peace!
The Art of Stopping Time by Dr. Pedram Shojai - Learn mindfulness exercises!
Connect with Dr. Pedram Shojai Website / Podcast / Facebook / Instagram
Be sure you are subscribed to this podcast to automatically receive your episodes:âŻ
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Spotify
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Pandora
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This episode of The Model Health Show is brought to you by Pique and Organifi.
Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutionsâŻfor your head-to-toe health and beauty transformation..
Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
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The human body has an amazing capacity to heal. Whether youâre dealing with an injury or an illness, thereâs no denying the mindâs critical role in facilitating healing. But for most folks, understanding the powerful connection between the mind and the body takes practice â and thatâs what youâre going to learn today.
On this compilation episode of The Model Health Show, youâre going to learn from two incredible thought leadersâDr. Joe Dispenza and Dr. Bruce Lipton. Dr. Joe Dispenza is an author and researcher of spontaneous remission, and Dr. Bruce Lipton is a cell biologist who studies epigenetics. Youâre going to hear from these experts on how to heal your body by transforming your mind.
Youâre going to hear the fascinating science of how your beliefs create your reality, how your mind can impact your immune function, and how to break out of negative, hardwired patterns so you can live a happier, healthier life. This episode is full of powerful insights that, if put to use, can change your future. Enjoy!In this episode youâll discover:
Why healing is an inside job.
How your thoughts create your biology.
Why the brain is prone to getting stuck in unproductive loops.
The reason why change is so uncomfortable.
How to hardwire your brain to become a map to the future.
The connection between change and cognitive dissonance.
The importance of unlearning thoughts and behaviors.
Why making a decision is so powerful.
How long it takes to change your gene expression.
What meditation really is.
Why the feeling of gratitude can change your life.
The connection between stress and disease.
How the stress response impacts your immune system.
Three fundamental things that shift when your body is under stress.
Why your mind is the creator of your experiences.
How taking care of your health makes you powerful.
Items mentioned in this episode include:
Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies!
PaleoValley.com/model - Use code MODEL for 15% off!
How Your Thoughts Control Your Biology with Dr. Joe Dispenza - Listen to episode 383!
What Is Stress & Fear Doing to Our Immune Systems? with Dr. Bruce Lipton - Listen to episode 445!
Be sure you are subscribed to this podcast to automatically receive your episodes:âŻ
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This episode of The Model Health Show is brought to you by Beekeepers Naturals and Paleovalley.
Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.
Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. -
You may think that exercise and fitness are just about going to the gym, drinking a protein shake, and getting your reps in. However, a key component of fitness that many people miss is their mindset. On todayâs show, youâre going to learn exactly how to improve your mindset to grow stronger, healthier, and happier at any age.
Our guest on todayâs episode of The Model Health Show is Dr. Sandi Scheinbaum, an educator, author, licensed clinical psychologist, and expert in the fields of positive psychology and mind-body medicine. With over 35 years of experience, Dr. Sandi is the founder and CEO of the Functional Medicine Coaching Academy, and she has so much wisdom to share about mindset, understanding yourself better, and the simple tweaks we can make to improve our lives.
In this inspiring and conversational episode, Dr. Sandi shares life-changing tidbits about how to create true longevity, the importance of âexercise snacksâ to improve your fitness mindset, which diets are worse for mental health, why your 70s are not too late to start strength training, and so much more.In this episode youâll discover:
Why investing in non-toxic cookware is so important for health.
Why your 70s are not too late to start lifting weights.
How to use your body weight to strength train at home.
The different eras of fitness over the past decades.
How âexercise snacksâ can improve your fitness mindset.
How squats can lower your blood sugar.
The eye-opening link between positive psychology and fitness.
Why progressive overload is so important for muscle growth.
Why grass-fed whey protein supplements are better than soy protein.
How women can stop feeling intimidated by weights at the gym.
How positive psychology impacts the parasympathetic nervous system.
How our identities drive our actions.
How you can flip the script to make an ADHD diagnosis positive.
What the most influential factor on our lifespan and healthspan is.
Why a low-fat or low-protein diet may trigger mental health issues.
Why counting calories is ingrained in so many people.
Why community and purpose are so important for longevity.
The benefits of dance that arenât often talked about.
How to use your imagination to improve your health and fitness.
Why curiosity is a key to longevity.
Items mentioned in this episode include:
TheModelHealthShow.com/OurPlace â Use code MODEL for 10% off non-toxic cookware + double discount on bundled products!
Onnit.com/Model â Use code MODEL for 10% off storewide, including grass-fed whey protein supplements.
DrSandi â Connect with Dr. Sandra Scheinbaum on Instagram
Functional Medicine Coaching Academy â Dr. Sandiâs Functional Medicine Coaching Academy
Join TMHS Facebook community - Model Nation
Be sure you are subscribed to this podcast to automatically receive your episodes:
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This episode of The Model Health Show is brought to you by Our Place and Onnit.
Use my code MODEL at Our Place to save 10% sitewide on beautiful, non-toxic, and PFAS-free ceramic and titanium cookware, plus double discounts on certain bundled products.
Use the code MODEL at Onnit to save 10% sitewide on supplements like grass-fed whey protein powder and more! -
The rates of autism spectrum disorder, or ASD, have absolutely skyrocketed in recent decades. This statement in and of itself is controversial, as many experts claim that prevalence has only grown with better evaluation and diagnostics. But no matter how you look at it, gaining a better understanding of autism and its root causes is important for children and families who are navigating symptoms.
Our guest today is author and childrenâs health advocate, Beth Lambert. Beth has studied and documented the rising rates of childhood chronic conditions for 15 years. Her work includes running the nonprofit Documenting Hope, conducting a peer reviewed case report on reversing the symptoms of autism, and more.
In this conversation, Beth is sharing the main environmental factors that can contribute to autism spectrum disorder. Youâre going to learn about the generational impact of stress, the cumulative effect of environmental stressors, and how systems like the microbiome are connected to most chronic conditions that kids are dealing with today. Most importantly, Beth is sharing how to a proactive approach to health. I hope you enjoy this interview!
In this episode youâll discover:How rates of autism have increased in recent decades.
Why creating subtypes of autism would help patients.
The impact of modern stressors on the developing brain.
Why the childhood disease epidemic is multigenerational.
How connecting with nature can help us reclaim our health.
The results of the twin lifestyle modification case report.
Why our modern medical system misses the root cause of diseases.
Two theories on why boys are more susceptible to autism.
The #1 foundational piece of a lifestyle intervention program.
How autism, microbiome, and GI symptoms are connected.
The link between mitochondria, nutrition, and detoxification.
Why rebuilding the microbiome is critical for healing.
What the total load theory is.
How antibiotics and sugar can harm childrenâs health.
What the CHIRP Study is.
Why brain inflammation is an overlooked factor in childrenâs health issues.
Items mentioned in this episode include:
DrinkLMNT.com/model - Get a FREE sample pack with any order!
Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!
A Compromised Generation by Beth Lambert - Learn more about childhood chronic illnesses!
Brain Under Attack by Beth Lambert - Read Bethâs book about PANS!
Outsmarting Autism by Patricia S. Lemer - Learn strategies to manage and improve the symptoms of autism!
Documenting Hope - Learn more about Bethâs work!
Connect with Beth Lambert Website / X / Instagram
Be sure you are subscribed to this podcast to automatically receive your episodes:âŻ
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This episode of The Model Health Show is brought to you by LMNT and Foursigmatic.
Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.
Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.
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The world sadly lost a legend last month. Not only was Greg Harden a motivational speaker and mindset coach for exceptional athletes like Tom Brady, Desmond Howard, and Michael Phelps, but he was also my mentor and an amazing human who left a mark on my life that has stuck with me forever.
This very special episode is dedicated to the one and only Greg, whose phenomenal book Stay Sane in an Insane World: How to Control the Controllables and Thrive inspired this conversation full of wise words about giving it your all, being humble, asking for help, letting go of self-doubt, and so much more.
In this empowering, inspiring, and unforgettable episode, listen in on a conversation I had with Greg Harden and learn how to overcome your personal obstacles and change your mindset to change your life. Click play and join me in honoring the great Greg Harden.
In this episode youâll discover:How to grow through obstacles and adversities.
Why you should always give 100%âeven to the things you hate.
How to take responsibility for your life.
What your default mode should be.
Why being humble is so important.
The importance of recognizing what you can control and what you canât.
Why asking for help is an art form.
The importance of mentors and counselors.
How to let go of self-defeating attitudes and behavior.
Why forgiveness is so important (and difficult).
Why you should study your family.
What the secret to good mental health is.
How to do a critical self-assessment to see whatâs working in your life.
How to make your ego your ally.
Why criticism can be helpful.
How doing a SWOT analysis on yourself can help you grow.
Why recovery is the most important part of fitnessâboth mental and physical.
Items mentioned in this episode include:
BeekeepersNaturals.com/Model â Use code MODEL for 20% off + free shipping!
Stay Sane in an Insane World: How to Control the Controllables and Thrive â Get Greg Hardenâs book today.
Join TMHS Facebook community - Model Nation
Be sure you are subscribed to this podcast to automatically receive your episodes:
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This episode of The Model Health Show is brought to you by Beekeeperâs Naturals.
Use my code MODEL at BeekeepersNaturals.com/Model to save 20% storewide on immune-supporting bee products like propolis, royal jelly, superfood honey, and more.
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Having a goal is powerful. Whether weâre talking about health goals, relationship goals, or professional goals, itâs critical that you build out a strong strategy that can help you get to where you want to be. On this episode of The Model Health Show, youâre going to learn how to elevate your strategy from one of the worldâs top experts.
Todayâs guest, Seth Godin, is an entrepreneur and the author of 21 international bestselling books. His newest book, This Is Strategy, uncovers how we can make positive changes that last. In this interview, youâre going to hear some of the most powerful insights from the book, including how our culture informs our decisions, what goes into making a smart strategy, and how to effectively improve the community around you.
This interview also covers how to build an intentional strategy for any goal you want to meet, how to make yourself irreplaceable by AI, and how thinking of lifeâs challenges as a game can help you reframe your reality. Get ready to take notes and learn from the one and only, Seth Godin!
In this episode youâll discover:The power of culture.
What strategy is, and why itâs important to talk about it.
The four pillars of strategy.
Why asking questions can help you develop your strategy.
How time impacts your strategy development.
The truth about changing culture.
An important distinction between systems and culture.
How having a game mindset can help you navigate lifeâs challenges.
The power of cultivating change in a small group.
Why empathy is crucial for change.
What an intuitive strategy is.
The difference between tactics and strategy.
How to take control and build your strategy.
Items mentioned in this episode include:PaleoValley.com/model - Use code MODEL for 15% off!
Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies!
This Is Strategy by Seth Godin - Get your copy of Sethâs new book!
Connect with Seth Godin Website / Blog / X / Instagram
Be sure you are subscribed to this podcast to automatically receive your episodes:âŻ
Apple Podcasts
Spotify
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Pandora
YouTube
This episode of The Model Health Show is brought to you by Paleovalley and Beekeeperâs Naturals.
Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.
Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model. - Se mer
