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In this episode of "The Most Days Show," host Brent Franson kicks off season two with a candid update about the summer break and major shifts within the business. Brent shares the personal and professional journey that led him to pause production on the podcast, and how he plans to take Most Days in a new direction.
He announces a new app, currently named "Death Clock," which aims to help people live longer, healthier lives. Brent describes how the app uses a fun and engaging approach to assess life expectancy and provide personalized longevity plans. The app is avaliable now. Try it out and let us know what you think!
The podcast will continue to cover topics around mental health and personal growth, but with a stronger emphasis on longevity and proactive health care. You can expect weekly episodes on Fridays featuring a variety of guests.
Host: Brent Franson
Producer: Patrick Godino
Music: Patrick Lee
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In this episode, we're joined by Dr. Steve Hayes, an Emeritus Professor of Psychology at the University of Nevada, Reno, and President of the Institute for Better Health. Dr. Hayes's work in Contextual Behavioral Science has led to the development of Acceptance and Commitment Therapy (ACT), earning him recognition including the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapies and the Impact of Science on Application Award from the Society for the Advancement of Behavior Analysis. With his extensive publication record, including 47 books and nearly 700 scientific articles, he is one of the most influential figures in psychology today.
In this episode, Dr. Hayes delves into how Acceptance and Commitment Therapy offers a structured yet adaptable approach to reducing psychological suffering and enhancing life engagement. We discuss the core principles of ACT, its practical application in daily life, and the transformative power it holds for individuals seeking mental and emotional well-being. This conversation aims to provide a deeper understanding of ACT's role in fostering resilience and personal growth.
Host: Brent Franson, Founder & CEO, Most Days
Guest: Dr. Steve Hayes
Music: Patrick Lee
Producer: Patrick Godino
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In this episode, we speak with Barbara Bradley Hagerty about navigating the midlife crisis.
Barbara is the author of multiple New York Times bestsellers, including Life Reimagined. An award-winning journalist, she spent nearly two decades as a correspondent for NPR and has contributed to publications such as The Atlantic, The Washington Post, the Los Angeles Times, and Vogue. Additionally, she has been honored with the Templeton-Cambridge Journalism Fellowship in Science and Religion, and a Knight Fellowship at Yale Law School.
Midlife often brings a curious shift. Around the age of 40, our youthful idealism begins to fade, replaced by a heightened awareness of mortality and life’s finite nature. This period can feel like a monotonous grind, characterized by the repetitive "Groundhog Day" effect, where days seem largely unchanged and dreams of what life could become start to dwindle. This is what many refer to as a midlife crisis—a time when, according to research, life satisfaction tends to reach its lowest point, around age 40 for women and 50 for men, before climbing again later in life.
Barbara is an excellent guest for exploring this topic, offering insights that not only help us understand the midlife crisis but also inspire hope that things do improve. Personally experiencing a midlife reevaluation myself, I found this conversation incredibly uplifting and a rejuvenation of my optimism for what lies ahead.
Host: Brent Franson, Founder & CEO, Most Days
Guest: Barbara Bradley Hagerty
Music: Patrick Lee
Producer: Patrick Godino
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In this episode, we speak to Brad Stulberg, a bestselling author whose most recent work is the instant bestseller "Master of Change." His books, selling over 500,000 copies worldwide and translated into more than 20 languages, explore the intersection of science and human behavior. Brad is a frequent contributor to The New York Times’ opinion section and has penned articles for The Wall Street Journal and TIME, focusing on practical and scientifically-backed approaches to personal development.
Our conversation with Brad dives into his latest insights on achieving personal fulfillment and maintaining balance in one’s life. He shares grounded, actionable strategies that draw from both psychology and personal experience, aimed at helping individuals lead more meaningful lives. This episode is a must-listen for anyone interested in understanding the core elements that foster a fulfilling life, supported by real-world applications and expert analysis.
Host: Brent Franson, Founder & CEO, Most Days
Guest: Brad Stulberg
Music: Patrick Lee
Producer: Patrick Godino
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In this episode, we speak with Abdi Iftin about his incredible journey from Mogadishu to the U.S. Abdi is the author of the bestselling and award-winning memoir, 'Call Me American: The Heart-Wrenching True Story of a Young Somali's Journey to Citizenship.' His compelling narrative has been featured on platforms like CNN, NPR, The New York Times, The Washington Post, The Boston Globe, and an episode of "This American Life."
When I first encountered Abdi's story, I was immediately reminded of David Foster Wallace's parable from his renowned commencement speech at Kenyon College, where two young fish are swimming and are questioned by an older fish, "How's the water?" only for the younger fish to later wonder, "What the hell is water?"
Abdi's journey from the war-torn streets of Somalia to the United States starkly contrasts the environments and realities people from different parts of the world experience. Iftin's tale is a testament to resilience, survival, and the pursuit of the American dream against the harrowing backdrop of civil war and terrorism.
For me, his story underscores the importance of recognizing and valuing the unseen, often overlooked aspects of our surroundings—the 'water' in which we swim.
Host: Brent Franson, Founder & CEO, Most Days
Guest: Abdi Iftin
Music: Patrick Lee
Producer: Patrick Godino
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In this episode, we speak with Dr. Matthew Johnson about the use of psychedelic therapy for enhancing mental health.
Dr. Johnson is a Professor of Psychiatry and Behavioral Sciences at Johns Hopkins University and most recently a Senior Investigator in Psychedelics at Sheppard Pratt further. He is one of the world’s most published scientists on the human effects of psychedelics, and has conducted seminal research in the behavioral economics of drug use, addiction, and risk behavior. Dr. Johnson was the 2019 President of the Psychopharmacology and Substance Abuse Division of the American Psychological Association, and is currently President of the International Society for Research on Psychedelics.
Our discussion spans the fundamental aspects of these substances, their application in therapy, and what one can expect from a psychedelic experience. This conversation sheds light on the preparation required prior to embarking on such a journey, offers detailed insights on dosage and the experience itself, and emphasizes the importance of integration post-experience.
If the exploration of psychedelic medicine's healing potential captivates you, this episode is not to be missed.
Host: Brent Franson, Founder & CEO, Most Days
Guest: Dr. Matthew Johnson
Music: Patrick Lee
Producer: Patrick Godino
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In this episode, we speak with Dr. Suzanne Bertisch about sleeping pills. Dr. Bertisch is an Associate Physician and Clinical Director of Behavioral Sleep Medicine at Brigham and Women’s Hospital, and an Assistant Professor of Medicine at Harvard Medical School. She has won several awards for her work in sleep medicine and has published on the use of pharmacologic and behavioral treatments of insomnia.
This topic is deeply personal to me, having relied on various sleep aids throughout my adult life—a decision I now view as my greatest health regret. I am profoundly concerned about the consequences of long-term use of these medications.
Dr. Bertisch shares her expert perspective on the various classes of sleep medications (both over the counter and prescription), their effects on the brain, and offers practical advice for those considering or currently using these drugs, as well as strategies for safely reducing reliance on them.
Much of our discussion covers insights I wish I had before taking my first sleep aid–I hope that this can help others avoid the nightmare I have endured.
Host: Brent Franson, Founder & CEO, Most Days
Guest: Dr. Suzanne Bertisch
Music: Patrick Lee
Producer: Patrick Godino
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In this episode, we speak with Dr. Xavier Amador about schizophrenia.
The discussion delves into the essence of schizophrenia, highlighting its effects on individuals and their circles. Dr. Amador illuminates current treatment methodologies, underscores the importance of mental health service accessibility, and discusses the broader societal impacts of this frequently misunderstood disorder.
Dr. Amador is a clinical psychologist and Visiting Professor of Psychology at the State University of New York. Previously, he was a Professor of Psychiatry and Clinical Psychology at Columbia University, as well as Director of Psychology at the New York State Psychiatric Institute. He was also co-chair of the Schizophrenia and Psychotic Disorders section for the DSM-IV-TR. He is currently founder of the LEAP Institute, which aims to bridge understanding and foster treatment acceptance among those who may not recognize their mental health challenges.
Host: Brent Franson, Founder & CEO, Most Days
Guest: Dr. Xavier Amador
Music: Patrick Lee
Producer: Patrick Godino
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In this episode, we delve into practical strategies for managing stress with Dr. Jenny Taitz.
Dr. Taitz is board-certified by the American Board of Professional Psychology, holds Diplomate status in the Academy of Cognitive Therapy, and is among the first psychologists to receive Linehan Board Certification in Dialectical Behavior Therapy
During our discussion, Dr. Taitz shares insights from her most recent publication, "Stress Resets: How to Soothe Your Body and Mind in Minutes.” We explore the nature of stress, how it differs from anxiety, and the effectiveness of various "stress resets."
Given the universal experience of stress, this episode provides valuable insights for all, offering a clear approach to a complex issue.
Host: Brent Franson, Founder & CEO, Most Days
Guest: Dr. Jenny Taitz
Music: Patrick Lee
Producer: Patrick Godino
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In this episode, we delve into the world of relapse, addiction, and the journey towards recovery with the insightful Polish-Canadian author, Jowita Bydlowska. Renowned for her memoir "Drunk Mom," Jowita offers a stark, unfiltered glimpse into her battles with alcoholism, especially during the vulnerable period following her son's birth.
Jowita's openness about her challenges, including her moments of sobriety and the times she's faced relapse, brings a unique perspective to the conversation on addiction. Her experiences shed light on the complexities of human emotions, the weight of guilt and shame, and the resilience required to find peace and healing.
Host: Brent Franson, Founder & CEO, Most Days
Guest: Jowita Bydlowska
Music: Patrick Lee
Producer: Patrick Godino
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In this episode, we're joined by Mary T. Kelly, a psychotherapist with two decades of focus on stepfamily dynamics and also my mother. Her extensive experience in private practice and her contributions to Stepmom Magazine and the Huffington Post have established her as a respected voice in this field, where she blends clinical insight with relatable experiences.
This episode delves into the complexities of stepfamily life, offering both a professional and deeply personal perspective. We explore the emotional journeys of divorced fathers, the challenges faced by divorced mothers, and the complex and often misunderstood role of stepmothers. Recognizing the prevalence of stepfamilies, this discussion aims to provide valuable insights and a deeper understanding of the nuanced relationships within these family units.
Host: Brent Franson, Founder & CEO, Most Days
Guest: Mary T. Kelly
Music: Patrick Lee
Producer: Patrick Godino
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In this episode, we speak with Dr. Alec Miller about Borderline Personality Disorder (BPD).
Dr. Miller is a clinical psychologist and the Co-Founder and Co-Director of Cognitive and Behavioral Consultants. He is also a Clinical Professor of Psychiatry and Behavioral Sciences at Montefiore Medical Center/Albert Einstein College of Medicine.
The discussion not only explores the symptoms and impacts of BPD on individuals and their relationships but also highlights the role of therapies like Dialectical Behavior Therapy (DBT) in effectively managing the disorder.
If you or someone you know suffers from BPD, this conversation is a valuable resource to gain a deeper understanding.
Host: Brent Franson, Founder & CEO, Most Days
Guest: Dr. Alec Miller
Music: Patrick Lee
Producer: Patrick Godino
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In this episode, we are joined by Amanda Knox, whose experience with wrongful conviction and imprisonment offers a unique and insightful perspective on the human psyche under extreme stress.
Knox became widely known following her arrest and subsequent conviction for the murder of her roommate Meredith Kercher in Italy—a conviction that was overturned after she spent more than four years in an Italian prison. Her case drew global media attention, casting her into a storm of public scrutiny and controversy.
Our discussion with Knox delves into the psychological challenges she faced, including dealing with confirmation bias, how she handled the feeling of 'why me?', and coping with the significant damage to her reputation.
Throughout the conversation, we explore the complexities of human psychology in extreme situations and the resilience required to navigate through them. Knox's journey is documented in her memoir "Waiting to Be Heard" and the 2016 Netflix Documentary about her case. This episode is a compelling exploration of an individual's strength in the face of adversity.
Host: Brent Franson, Founder & CEO, Most Days
Guest: Amanda Knox
Music: Patrick Lee
Producer: Patrick Godino, f4D Studio
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In this episode, we delve into the art of happiness with Gretchen Rubin.
As an author, podcaster, and entrepreneur, Rubin has penned multiple New York Times bestsellers, including 'The Happiness Project', 'The Four Tendencies', and her recent 'Life in Five Senses: How Exploring My Senses Got Me Out of My Head and Into the World'. She's also the voice behind the popular podcast, 'Happier with Gretchen Rubin'.
Join us for an insightful conversation with Gretchen, who brings a rich perspective on enhancing both mental and physical well-being through practical, happiness-driven insights
Host: Brent Franson, Founder & CEO, Most Days
Guest: Gretchen Rubin
Music: Patrick Lee
Producer: Patrick Godino
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In this episode we speak with Dr. John Norcross, a clinical psychologist with over 30 years of research into New Year’s Resolutions and goal setting. Currently a Professor of Psychology at the University of Scranton, Dr. Norcross has authored 22 books, including the highly acclaimed Changeology. Few individuals globally are better equipped to guide us in crafting achievable goals as we embark on the new year.
Dr. Norcross delves deep into the psychology of personal change and the scientific principles that underpin goal achievement. He dispels common misconceptions about goal setting and imparts practical advice on the best practices for setting your resolutions, sustaining motivation, measuring progress, and overcoming setbacks throughout your journey of change.
Host: Brent Franson, Founder & CEO, Most Days
Guest: Dr. John Norcross
Music: Patrick Lee
Producer: Patrick Godino
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In this episode of The Most Days Show, we speak with Dr. André Martin on the quest for work that aligns with your individual needs. Dr. Martin, an accomplished organizational psychologist, has held leadership roles at companies such as Mars Incorporated, Nike, Google, and Target. He is also the author of Wrong Fit, Right Fit – Why How We Work Matters More Than Ever.
Dr. Martin shares invaluable insights into effective methods for assessing potential employers during your job search, the significance of self-reflection in discovering the ideal career fit, and the broader implications of 'right fit' on work-life balance and overall well-being.
If you're currently in the process of seeking new employment opportunities or contemplating a change in the coming year, this episode serves as a foundational resource to shape your approach.
Host: Brent Franson, Founder & CEO, Most Days
Guest: Dr. André Martin
Music: Patrick Lee
Producer: Patrick Godino
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In this episode we speak with Dr. Robert Sapolsky about human behavior and free will.
Dr. Sapolsky holds the John A. and Cynthia Fry Gunn Professorship, with joint appointments in Biological Sciences, Neurology & Neurological Sciences, and Neurosurgery at Stanford University. Dr. Sapolsky's influential work is encapsulated in his best-selling book, "Behave," and his most recently released book, "Determined: A Science of Life Without Free Will."
This episode takes a deep dive into the complexities of human behavior and the concept of free will. Dr. Sapolsky brings his extensive research on baboons and human behavior to the table, shedding light on the mismatch between our evolutionary past and the present-day challenges we face. We explore the nuances of behavioral change, stress management, and the intricate interplay of biology, environment, and mental health.
Host: Brent Franson, Founder & CEO, Most Days
Guest: Dr. Robert Sapolsky
Music: Patrick Lee
Producer: Patrick Godino
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In this episode, we reconnect with psychologist Dr. Seth Gillihan to explore the delicate balance between staying informed and protecting our mental health from the impact of negative news.
Dr. Gillihan, a former faculty member at the University of Pennsylvania and Haverford College, has been practicing privately since 2012. He is a renowned author of multiple books on Cognitive Behavioral Therapy (CBT) and hosts the Think Act Be podcast.
During the episode, Dr. Gillihan delves into our psychological inclination towards negative news, the effects of media consumption on mental well-being, and offers practical strategies for managing the psychological impacts of a continuous stream of negative news.
Host: Brent Franson, Founder & CEO, Most Days
Guest: Dr. Seth Gillihan
Music: Patrick Lee
Producer: Patrick Godino
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In this week’s episode, I delve deep into the heart of our product, explaining not just the 'how' but also the 'why' behind the Most Days system.
Whether you're an active member, considering joining, or simply curious about behavior change, this episode has something for you.
I discuss our business model, our unwavering commitment to prioritizing the health and wellbeing of our members, and how you can play a role in helping us achieve our mission of measurably improving quality of life globally by helping people change their behavior.
In any case, I just can’t help myself from devoting an episode to sharing the intricacies of what we’re building and why we think it can help anybody change their habits.
Host: Brent Franson, Founder & CEO, Most Days
Music: Patrick Lee
Producer: Patrick Godino
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In this episode with speak with Dr. Bella DePaulo about her new book Single at Heart (currently available) about how society views and treats people who are single. Dr. DePaulo is the leading expert on single life and has been described by The Atlantic as “America’s foremost thinker and writer on the single experience.”
Join us as Dr. DePaulo dissects modern marriage, societal norms, and the myths surrounding romantic partnerships. She brings to the forefront the concept of 'single at heart'—a community finding fulfillment and resilience in the face of a couple-centric world.
Host: Brent Franson, Founder & CEO, Most Days
Guest: Dr. Bella DePaulo
Music: Patrick Lee
Producer: Patrick Godino
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