Episoder
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We here at the “NASM-CPT Podcast” are ready to separate fact from fiction.
On this episode, host, and NASM Master Instructor Rick Richey, along with featured guest, NASM Senior Fitness Educator, Fabio Comana, explore what’s real, and what’s not, when discussing metabolism.
The two will define metabolism, explain why cutting calories doesn’t always equate to losing weight, discuss the importance of consistent movement in your lifestyle, as well as deep dive into aging and metabolism.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm -
“How can I make more money?”
It’s a question nearly every personal trainer, including Rick Richey, has asked at one time or another.
On this “NASM-CPT Podcast,” Rick answers that exact question, 20 different ways.
If you’re looking for a few additional ways to add to your revenue stream, this is the episode for you!
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm -
Mangler du episoder?
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Let’s focus on fitness strategy.
On this episode “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, along with featured guest, Neuroscientist, and American Soldier, Dr. Allison Brager, explore several different ways to get the most out your fitness lifestyle.
They’ll discuss recovery practices, how your sleeping habits change as you age, the impact on your health when the time changes, injury prevention tips, ways to work smarter, not harder, and much more.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm -
Let’s end October with a mailbag question, shall we?
On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, answers a listeners’ question about resting between sets in Phase 4 and Phase 5 of the NASM CPT Model.
The knowledge is in the details of this episode, courtesy of Dr. Richey.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm -
It can take a while to truly “find yourself” as a fitness professional.
While that personal growth in the industry may take time, it can open endless possibilities, as well as help establish your brand as a personal trainer.
In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, highlights what surface level type of knowledge you must have when trying to jump-start your career, how specialization can lead to adding short, and possibly long-term, clients, and much more.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm -
Sometimes, our clients don’t like anything we do in their training sessions.
Quite simply, certain people just don’t like to exercise but are happy to pay personal trainers with the hope the money stream will magically change everything.
The money won’t solve the problem, the work will.
On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, offers seven in-depth ideas to help break through with the clients who don’t want, or like, to exercise.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm -
The balance between nutrition and muscle gain is as complex as the history of both.
On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, along with featured guest, Exercise Physiologist, Molecular Biologist, and Biostatistician, Brad Dieter explore the possibility of adding muscle, while losing body fat, optimizing building muscle without putting on additional body fat, as well as key nutrition tips.
Plus, a few topical antidotes and personal stories from both of these experts in their respective fields.
Disclaimer: This episode discusses sensitive topics that may be triggering to those with disordered eating.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm -
Pricing in personal training can be tricky.
On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into why he believes some independent trainers out price some clients, even if their training background and expertise doesn’t match the rates they are charging.
He also shares examples of how he trains people for below his normal rate, as long as their schedule is flexible. This, ultimately, is a win-win for both sides.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm -
We’ve all done it.
After a long day of staring at your computer, or binge-watching your Netflix favorites, it’s common for our posture to slide.
In the grand scheme of our health, does it matter?
On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, along with featured guest, NASM CES & PES, Dr. Scott Cheatham, explore everything posture.
This is one knowledge drop you won’t want to miss!
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm -
So nice, he had to do it twice.
On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, dives a little deeper in the balance between personal training and money.
He shares several different tips to help with your taxes – an important piece to master to ensure financial stability in the present and future.
Topics will include clarifying tax write-offs and deductions, simple investment strategies, the benefits of a business credit card and why it’s vital to pay it off every month to help stay out of unnecessary debt.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm -
Being your toughest critic is difficult, but necessary.
On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, shares five common mistakes you may be making in your training.
He will explore the importance of breaking bad habits, correcting inefficiencies, and putting more focus into your clients and your career.
Rick’s five examples, all correctable, will help take your training career, and client satisfaction, to the next level.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm -
It’s time to talk dollars and sense.
On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into various elements surrounding your salary as a personal trainer.
He will share a few financial stories from his two decade-plus time in the industry, compare being a manager to being a trainer, tips for paying off debt, the benefits (in moderation) of clients paying in cash, examples of how putting money aside now can pay huge dividends down the line, and much more!
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm -
We’re making our list and checking it twice on this “NASM-CPT Podcast.”
In this episode, host, and NASM Master Instructor, Rick Richey, shares five benefits of working with a personal trainer to help you reach your fitness goals.
Along with an in-depth description of each, he’ll share a few antidotes, as well as a story or two from his long and successful career as a trainer.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm -
September is “Self-Improvement Month” and we here at NASM are ready to help you along your journey.
On this “NASM-CPT Podcast,” host, and NASM Master Instructor, is joined by featured guest, fellow NASM Podcast Network host, and Certified Wellness Coach, Darlene Marshall.
The two will deep dive into a number of different topics, including what helped each excel in their fitness and wellness career, the intertwined relationship between CWC’s and CPT’s, positive self-talk in their training practice, and much, much more.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm -
Pivoting in your career isn’t always easy, but here at the “NASM-CPT Podcast,” we’re here to help ease the transition from working for someone, to creating your own path in the fitness industry.
In this episode, host, and NASM Master Instructor, Rick Richey, is joined by featured guest, Tanya Kraisingr. Tanya MFK (as she commonly goes by), is the founder of Modern Business Mastery, Creator Time Design Method, and is an International Award-winning business consultant.
The two share a few of their personal success stories of making the transition into entrepreneurship, as well as why it’s sometimes better to live and learn, than never to live at all despite the great unknowns which often accompany.
Plus, Tanya takes you through the proper steps in the process, including what is your version of “success,” and much more.
Below are Tanya's links:
Download Goals to Gameplan Toolkit FREE: https://modernbusinessmastery.com/goals-to-gameplan
Join the FREE MBM COMMUNITY: https://www.linkedin.com/in/tanyamfk/
Build Your Own 4 Step Business Strategy (Free Training): https://tanyamfk.com/4step/
Book a FREE (NO-Pitch, NO Catch) 1-1 Strategy Building Session: https://forms.gle/Rfh3SEXU1JL6EVds9
Website: ModernBusinessMastery.com
Social: @TanyaMFK @ModernBusinessMastery
Linkedin: https://www.linkedin.com/in/tanyamfk/
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm -
This episode deals specifically with clients who don’t necessarily want to be working with you.
In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores the best practices when dealing with someone who simply doesn’t enjoy working out.
Rick deep dives into approaching with empathy and understanding as a way to meet them where they are – wherever that is in their personal fitness journey.
He also shares a few stories on the topic from his previous experiences, and explains why sometimes it’s best, for both parties, to simply end the professional relationship and have them train with someone else.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/4d7yiKd -
Networking is essential in nearly every career, but maybe even more so as a personal trainer.
In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, dips into the mailbag to discuss ways to make the connection.
He’ll explore the importance of establishing initial value and trust, explain why group fitness can be key to gaining new clients, as well as how associating with larger companies, charitable organizations, and similar businesses can help expand your client base in both the short, and potentially long-term.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3XOCZEA -
Who doesn’t love a good list?
Especially one which could help take your career in fitness to the next level.
On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, shares and explore the 10 best practices for you to incorporate.
He’ll deep dive into concepts like the importance of safety first, being professional, leading by example, asking for feedback and many more.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3Xpo8yC -
You have questions, Rick has answers.
On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, kicks off his mini-series which you may look at as little personal training vocabulary lesson.
In this episode, Rick explores the difference between hypertrophy and hyperplasia, autogenic and reciprocal inhibition, defining the various aspects of strength, and much more.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3TnXKEa -
While not always the most popular workout, running does a body good – especially in the long-term.
On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores the exercise in myriads of different ways, backed up by the scientific evidence.
He’ll deep dive into the extended life longevity for those who consistently run, how it can prevent certain types of cancer-related mortality, and many other health-related pros of propelling yourself forward rapidly on foot.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/4g9ytHL - Se mer
