Episoder
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This week, I help you refine the basic skills you already have so you can truly love running and feel like the badass you are. Iām showing you why my approach to running differs from other coaches or running apps, and the 3 most common mistakes beginner runners make so you can avoid feeling defeated before youāve even begun.
Get full show notes and more information here: https://notyouraveragerunner.com/345
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Discover how to choose your hard in a way that serves you. Iām sharing why our brains always try to convince us to take the easy option, and then beat us up for it. When you bring your awareness to this pattern, youāll be able to make decisions in one moment that will actually benefit you in the long term, no matter how difficult it feels in that moment.
Get full show notes and more information here: https://notyouraveragerunner.com/344
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Summer is almost here, and this is the time of year a lot of folks decide to start running or step up their training with a race in mind. So, this week Iām giving you three mindset hacks to help you stay motivated because even though now is a great time to start running, staying motivated isnāt always easy.
Get full show notes and more information here: https://notyouraveragerunner.com/343
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Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A. I think it's a good one, and B. I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon.
Discover the biggest challenges youāre facing as a larger-bodied runner, and how to get yourself up and running anyway. Iām sharing all of the physical and mental obstacles youāll come across as you start your running journey, along with my practical tips to stop these challenges from getting in your way.
Get full show notes and more information here: https://notyouraveragerunner.com/342
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Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A. I think it's a good one, and B. I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon.
There are so many traps we can fall into when weāre training for a race, so this week, Iām laying them all out so you can avoid them. I want your race day experience to end with you filled with pride for your badass self as you cross the finish line, so Iām giving you my top 3 steps to your best race ever!
Get full show notes and more information here: https://notyouraveragerunner.com/341
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When I teach beginners how to start running, I have them running for 15 to 30 seconds, followed by a minute of walking, repeated 10 times. And the first question I get almost every single time is, āIs that enough?ā Well this week, I'm sharing my answer to this question, and inviting you to question what āenoughā means to you.
Get full show notes and more information here: https://notyouraveragerunner.com/340
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Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A. I think it's a good one, and B. I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon.
One thought I hear all the time in my community is: āIām not a real runner.ā You look at other runners and doubt your validity because you donāt think youāre good enough, and this week, Iām inviting you to let that shit go. Iām showing you a new way to respond to doubt that isnāt serving you, and a question I like to ask myself whenever Iām feeling uncertain.
Get full show notes and more information here: https://notyouraveragerunner.com/339
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Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A, I think it's a good one, and B, I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon.
Discover what to do if you currently believe youāre not making progress. Iām sharing how to reframe the whole idea of working towards a defined goal, so you can start to see the progress that you are making on your running journey.
Get full show notes and more information here: https://notyouraveragerunner.com/338
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Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A, I think it's a good one, and B, I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon.
Iāve been receiving a lot of requests for me to address all things race day prep, so thatās exactly what weāre doing today. Many of you are training for your first-ever race or making a comeback post-strict pandemic restrictions, and chances are youāre nervous, stressed, and worried about everything that could go wrong.
So today, Iām covering everything from the week leading up to your race, the night before, and even the morning of the big day itself. As always, in addition to best practices when it comes to your physical training, weāre also diving into getting your mind in the right place so you can give yourself the best experience possible.
Tune in this week as I offer 6 ways to have your best race ever! Youāll discover everything you need to know about race day etiquette, getting your pre-race prep on point, and some vital things to remember to keep your inner mean girl at bay.
For full show notes, visit: https://notyouraveragerunner.com/337
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Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A, I think it's a good one, and B, I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon.
Listen in this week as I list the red flags that signify youāre on a path to quitting, even if it doesnāt feel like it in the moment. Iām showing you the key differences between big quits and little quits, why you need compelling reasons for your goal, and how to be prepared for the moments your brain tells you that quitting is the best option.
Get full show notes and more information here: https://notyouraveragerunner.com/336
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Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A, I think it's a good one, and B, I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon.
This week, Iām speaking to all of you ladies who donāt consider yourselves real runners. Whether itās because you do run-walk intervals, arenāt āfast enough,ā or always finish last in a race, these arenāt qualifications of a real runner. You can identify as a runner right now, and Iām showing you the endless possibilities available to you when you believe your identity can change.
Get full show notes and more information here: https://notyouraveragerunner.com/336
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Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A, I think it's a good one, and B, I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon.
This week, I'm unpacking some of the things that stop people from really taking themselves and their running journey as far as they can go, and showing you some simple solutions. Iām also sharing the importance of having the right gear, taking your training seriously, and never giving up on yourself.
Get full show notes and more information here: https://notyouraveragerunner.com/334
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Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A. I think it's a good one, and B. I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon.
Tune in and buckle up because Iāve got some things on my mind and I need to share them. Iām discussing why I believe fat is the perfect neutral descriptor, and why the other terms people use to describe fat bodies are actually way more problematic. Iām also sharing and dismantling five myths about running while fat that stop too many people from even trying.
Get full show notes and more information here: https://notyouraveragerunner.com/333
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Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women.
Today, Iām talking with Coach Jen about getting back into strength training when youāre over 50. Weāre chatting about some of the challenges and of course some solutions of maintaining a regular strength training routine.
If you have been wanting to start strength training or are struggling to get back into it, this episode is for you.
For full show notes, visit https://notyouraveragerunner.com/322
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Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women.
Today, I want to talk about self-care in your 50s. Now, I am not talking about the type of self-care that's like manicures, pedicures, facials, spa days, vacations, a glass of wine with friends after a long week, etc. All of that is great stuff, But over the years I have come to think of self care as something completely and utterly different.
Tune in today to find out what I think self-care looks like for me in my 50s.
For full show notes, visit https://notyouraveragerunner.com/331
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Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women.
Today, I am taking a little breather before I dive back into the podcast. I wanted to check-in and see if you are enjoying the interview series that just finished up. I had such a blast talking to so many awesome women who are helping us Gen Xers with our lives. I learned so much and I hope you did too.
Tune in today to find out what's next for this podcast and for my new runners, I have a story that may help you stay in the running game!
For full show notes, visit https://notyouraveragerunner.com/330
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Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women.
Today I am talking with the incredible Emma Magenta about being an ADHD woman. Emma is a feminist ADHD coach who helps ADHD women thrive.
Tune into this episode where Emma and I talk about how ADHD is just one way that a brain can work rather than a personal failing.
For full show notes, visit https://notyouraveragerunner.com/329
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Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women.
Today I am talking to the amazing Sade Curry about dating after divorce.
Sade is a dating coach for divorced women. She is the host of the Dating After Divorce podcast. She is, also, certified in trauma coaching, feminist coaching, and life and relationship coaching.
Tune into this episode where Sade and I talk about real strategies for going through divorce with emotional balance, healing, and rebuilding so that women can find love again.
For full show notes visit: https://notyouraveragerunner.com/328
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Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women.
Today, I am talking the completely fabulous Judith Gaton about dressing your age when you don't feel your age.
Judith is the creator of the wildly popular Modern Charm School. She is the author of How to Act Like a Fucking Lady, and she is the host of the Style Masterclass podcast. She believes that confident women leave legacies, and she has dedicated herself to helping and coaching women to do exactly that.
Tune in today and learn how to create your style statement.
For full show notes visit: https://notyouraveragerunner.com/327
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Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women.
Today I am talking with Suzy Rosenstein about taking care of yourself when you are also taking care of aging parents.
Suzy is a midlife coach and mentor who specializes in helping women over 50 regret-proof their lives so that they can embrace their true potential. She is a masterful coach, and she has helped hundreds of women break out of their midlife funks and create the lives of their dreams.
Tune in today as we have an amazing and powerful conversation that is pretty much appropriate and applicable for most people in this age range.
For full show notes visit: https://notyouraveragerunner.com/326
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