Episoder
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In this episode where no work chat is allowed, the O-Studio HQ team—Tim, Matty, Sophie, and Elizabeth—come together to chat about what’s keeping them inspired and excited right now (We Excite, is one of our values after all!).
From tv shows, books, and apps we’re loving to the life moments we’re looking forward to, we hope you’ll discover something that sparks a little joy too. Whether you’re here for fresh inspiration to wrap up the year or just to unwind, we hope this conversation adds a dose of excitement to your day.
If you're enjoying our episodes please don't forget to follow us and give us a 5 star rating, it helps us more than you know 💚
Check out our socials here to share what's exciting you!
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We sit down with Rico Gomez, founder of NeuroFit and a high-performance mental health coach, to dive deep into overcoming mental barriers. Rico shares his journey from battling chronic anxiety and depression to finding the tools that helped him break free from the mental mess. Now, he’s helping others do the same by guiding people to tackle challenges like self-doubt, anxiety, and past traumas.
We explore Rico’s unique brain-based approach to mental fitness, discuss the real causes behind the “mental mess,” and how focusing on long-term brain change can make a lasting impact. This episode offers powerful insights for anyone looking to break free from limiting beliefs and take control of their mental well-being.
Check out NeuroFit here.
Connect Rico on LinkedIN here.
Take the Mental WOF here.
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Mangler du episoder?
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Matt Bateman, otherwise known as Tim and Soph's dad join us as an experienced educator and former principal, to dive deep into the challenges facing kids today. From the increasing isolation many children experience to the pressures of social media and bullying, Matt shares the shiftt he's noticed from decades of working with young people.
Explore how kids today navigate a vastly different world from previous generations and what parents can do to help them build resilience, empathy, and social skills. Matt’s blend of personal stories and professional expertise offers a valuable perspective on how we can better support the next generation.
Dealing with bullying? - click here.
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In this episode, we pull back the curtain on O-Studio and explore the business side of building a successful wellness brand. Join Tim, Matty, and Sophie as they dive into the origins of O-Studio, the challenges of franchising, and what it takes to balance a thriving business with staying true to their mission - making holistic wellness as accepted, understood and practised as physical fitness.
From managing customer experiences to the values guiding every decision, this conversation gives a behind-the-scenes look at how O-Studio is dedicated to helping people feel their best while growing a stable brand.
🤝🏼 Learn more about owning your own O-Studio here!
🎙️ Listen to The Origin Story here.
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In this episode, Medical Nutritionist, Pete Smith, delves into the critical role gut health plays in our overall wellbeing. Discover the intricate links between gut health and key body systems, including mental health, immune function, and even the prevention of chronic diseases.
Pete provides a clear explanation of the gut microbiome, why it matters, and practical strategies for nurturing or restoring gut health. From daily habits that can enhance your gut to common pitfalls that may harm it, this episode offers actionable insights for maintaining a balanced and healthy lifestyle in today’s world.
Get in touch with at [email protected]
Check out Anthempre online here.
Don't forget to like and follow for more episodes like this!
Check us out on…
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Join the whole O-Studio HQ team as they chat about their practical tips and personal insights on what makes their life easier. From deep reflections on maintaining quality relationships to simple hacks like ironing your clothes with a hair straightener, this episode covers a range of helpful tips and tricks.
We'd love to hear yours - head to our socials to share.
Check us out on…
InstagramFacebookLinkedInDon't forget to like and follow for more episodes!
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Tim, Matty and Soph sit down with renowned performance coach and author of 'Belonging' author Owen Eastwood. Owen has worked with elite organisations like the England Football Team, the Royal Ballet, NATO and world-renowned brands like Adidas.
Owen is passionate about the power of whakapapa - a Maori concept of belonging and identity - and how it plays a vital role in fostering high performance. He shares valuable insights on how leaders can create environments that enable success and how individuals can connect with their past to unlock their true potential.
This episode provides practical wisdom on building a culture of trust, belonging, and high achievement.
Enter the giveaway here.
Get Owens book here.
Watch Tim's Culture Compass video series here - All about your values and anchors.
Follow Tim on LinkedIn here.
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Today we explore the complex world of high performance, particularly when helping children navigate pressure in sports, academics, and other activities. Dan Vann joins us to share his perspective as a teacher and coach on the challenges kids face.
Together, we discuss practical strategies for healthily supporting young people, how to recognise parents' own anxieties, and ensure that performance pressures don’t overshadow peoples' wellbeing.
Dan provides a valuable perspective from the outside looking in on balancing ambition with mental and emotional health.
Check out Dans' workshops and get in touch with him here or on Instagram.
Listen to the other podcast episodes that were mentioned here;
John Quinn Pete Smith Stress or Cold ImmersionJason GunnConfidence
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Tim and Matty sit down with Olympic medalist and World Champion shot putter, Tom Walsh. Tom shares his journey from a small-town kid with big dreams to becoming one of the country's top athletes. We delve into the mindset that has driven his success, the challenges he’s faced along the way, and the importance of mental resilience in high-pressure situations.
Tom also opens up about his training routines, the support systems that have kept him grounded, and the lessons he’s learned through competing at the highest levels. You'll even find out what Tom keeps on his phone screen to stay motivated and keep himself in check.
Whether you’re an aspiring athlete or just want to know what it takes to get to the world stage, this episode is packed with valuable insights and motivational stories everyone will enjoy.
Listen to our episode with Quinny here.
Listen to our epsiode with Codie Taylor here.
Japanese game show picture here.
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This week, the team sits down with rugby legend Sam Whitelock, the most capped All Black in history! Sam takes us on a journey through the pivotal experiences and influential people that shaped his path, from his early days on the farm and formative childhood moments to becoming a world-class athlete and leader.
We delve into the mindset and values that fuelled Sam's success, his 'rewiring' process after rugby, and the essential leadership skills he honed throughout his career—skills that anyone can apply in their own life. Tune in to hear the invaluable lessons Sam's learned, along with a few hilarious stories thrown into the mix.
Get Sam's book here.
Crusaders vs Lions game.
Captain Class Book Sam mentioned, see here.
Listen to our episode with Nathan Wallis here.
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We're mixing it up this week with a light-hearted episode where Soph, Tim, Matty and Elizabeth chat about the strange concept we call fame. You'll be a fly on the wall during the O-Studio HQ team's monthly catch-up where work chat is off-limits.
Join the team as they share stories of famous encounters, discuss who they'd like to meet and and try to unpack the complexities of celebrity culture.
We hope this episode helps you relax, have a laugh, and maybe feel better.
Head to our socials to let us know if you enjoyed this new type of episode, share your opinions on fame and suggest a name for the series!
Listen to our episode with Richie Mo'unga here.
Listen to our episode with Jimmy Marshall here.
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Soph & Matty welcome back Sara Widdowson, a renowned dietitian and women’s health expert, for her third appearance! Sara dives deep into the topic of amenorrhea, a condition that affects many women, especially those who are high achievers or athletes. She explains the impact of over-exercising, under-eating, and chronic stress on menstrual health, and shares practical advice on how to recognise and address this issue.
Whether you're a parent, an athlete, or just want to know more about female health, this episode offers valuable knowledge on how to maintain a healthy balance and support hormonal health. We hope Sara’s expertise can support you in navigating this complex issue.
Don't forget to check out our other episodes with Sara...
👉🏽 Understanding Female Hormones | Tips & advice with Sara Widdowson
👉🏽 Understanding the 'Second Spring' | With dietitian and women's health expert Sara Widdowson
Get in touch with Sara here.
Follow her on Instagram here.
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In this powerful episode of The O-Studio Podcast, we sit down with Di Foster, a remarkable woman who has faced the unimaginable and emerged with profound wisdom. Diagnosed with terminal secondary breast cancer, Di was given just a year to live, yet well over a decade later, she's here to talk with us about radical responsibility, the power of mindset and living with intention.
Di opens up about how she navigated her diagnosis, the mindset that has sustained her, and the importance of listening to your inner voice. This episode is a testament to the power of living fully in the present moment while also preparing for the future. Di shows us how important it is to embrace life's challenges with grace and determination.
Di’s story will leave you reflecting on your own life choices and inspire you to live each day with purpose.
Find Di on...
LinkedIn, Instagram, TikTok, Website or email at [email protected]
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In this episode, we're joined by Hannah Davison, co-founder and author of the My Big Moments children’s books, co-host of the Untidy podcast with Matilda Green, and a dedicated co-parent. Hannah shares her journey through separation, offering a candid look at the confronting emotions involved, how to navigate co-parenting, and the challenges and joys of dating again.
Her openness and honesty provide refreshing insights and practical advice for anyone facing or contemplating significant life changes. Learn how Hannah found strength, resilience, and community in the midst of upheaval, and how she continues to thrive by embracing authenticity and vulnerability.
Don't forget to share this episode with anyone you think it may help.
PS: Keep your ears peeled for a discount code for My Big Moments!
Enter the Giveaway here 🌟
Check out these pages 👉🏽 Hannah Davison, Untidy and My Big Moments
🎙️ Listen to our episode with Nathan Wallis here.
Learn more about owning an O-Studio here.
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In this episode, we sit down with Jess Campbell, one of O-Studio Christchurch's amazing yoga teachers who has built an incredible community through her regular beach sunrise yoga sessions. Jess shares her journey from Dublin to New Zealand, her transition from working late nights at a bar to full-time yoga teaching, and the profound impact of building community through wellness practices.
We discuss the power of connecting with others through shared activities, the importance of accessible and sustainable yoga practices, and the unique challenges and rewards of practising yoga. Jess’s experience is a testament to the power of yoga and community.
You'll hear her insights on creating meaningful connections and fostering a sense of belonging through yoga.
O-Studio Survey Respondents said...
100% of respondents felt benefits from our yoga classes93% of respondents felt improvement in mental wellbeing from our yoga classes84% of respondents felt a clear improvement in their stress levels from our yoga classes91% of respondents experienced an improvement in their mobility from our yoga and pilates classesFollow Jess here.
Check out She Blooms here.
Learn more about owning an O-Studio here.
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We're back with 8 more lessons from Tim... if you haven't listened to part 1 👉🏽 check out the episode before this and then come back!
Take the speed dotting test here.
Learn more about owning your own O-Studio here.
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Join Soph and Tim as they delve into the key lessons that Tim learnt throughout his professional rugby career and how he applies them to everyday business and life.
Tim has studied full-time while being a professional athlete, moved overseas with his daughters and wife, Laura, supported them through health struggles, opened Cloud-9 Float Club and then O-Studio and now successfully growing them. Tim has used skills from his rugby career to help him navigate these times in his life.
These lessons have propelled Tim to where he is today and will provide valuable insights to help you navigate your own journey. We couldn't fit all 15 lessons into one episode so part 2 will come out next week! Make sure to follow and turn on notifications to be the first to know.
Learn more about owning your own O-Studio here.
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Dive deep into the life and career of one of rugby's greats, Richie Mo'unga. From his early days in Upper Riccarton, Christchurch, to his performances on the world stage as an All Back, Richie shares intimate stories about his journey and the important people who have helped him along the way.
It wouldn't be a convo with Richie without his signature humour and fun stories weaved throughout to help you get a behind-the-scenes look at his life. Gain insights into his winning mindset and the skills that have propelled him to the top of his game.
For anyone interested in understanding high performance in all aspects of life, this is a must listen episode. Whether you're a professional athlete or not, you'll take learnings from this chat that you can apply to your own day-to-day life.
Codie Taylor Podcast 👉🏽 https://open.spotify.com/episode/3qo4WXTbc86EeyarD3lYfK?si=c6ee6d0ee007466d
John Quinn (Quinny) Podcast 👉🏽 https://open.spotify.com/episode/2WF8JdvId1kIxxhUO0iTEm?si=867eb9c3680745fe
Win a Ukulele signed by Richie 🌟 https://www.instagram.com/p/C9N1d7FSG3D/?igsh=Nnh0cW12dDA2MWdk
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In this episode Tim, Soph and Matty chat with Johannes Kettelhodt, CEO of Clearlight Sauna.
Learn about the benefits of infrared light, why sweating is good for you, the importance of choosing quality over cost and how to best use the sauna to enhance your wellbeing. Johannes stays current with the most recent infrared sauna research, which helps us to understand saunas' role in detoxification and longevity.
If you'd like to know how to improve your overall health, this episode is for you!
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Join the team as they practise their breathing with Josh Komen. It's short but sweet, perfect to save and come back to when you need!
If you haven't listened to our full conversation with Josh make sure you check that out in our previous episode.
Own the moment.
- Se mer
