Episoder
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After moving to a new city and starting from scratch, I am sharing my raw truth of what it's actually like to build friendships in your late 20s and beyond. Just practical tips, personal insights and a refreshing reminder that connection is still possible (and fun!) if you're willing to put yourself out there.
What we discuss:
Why making friends as an adult is so hard â and how to stop taking rejection personallyThe role of vulnerability in creating authentic connectionWhere to find aligned people (yes, even if you're not a raging extrovert)How to use TikTok, Bumble BFF & your personal brand to expand your circleWhy overseas friendships can feel deeper and how to bring that mindset homeReframing social pressure: not every hangout has to be deep or perfectThe secret ingredient? Doing things you actually enjoyKeen to learn more about personal growth, career and money?
Find me on Instagram or Tik Tok
Thank you for listening, it means so much to me. Please leave a comment, rating or review if youâre enjoying and we will chat in the next episode.
Need help creating a CV? Here's one of the best FREE CV creators.
Want to get in touch directly?
[email protected]
Disclaimer: All opinions are my own, please seek professional financial advice. -
I am sure you have heard of the book "Atomic Habits" by James Clear - There is a single concept in this book that I see as the most valuable. This concept will help you adapt your behaviour strategically, allowing you to achieve every goal and dream you have for yourself. Let's get into it...
At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.
Breadcrumb 116 is from the episode - "The ULTIMATE Habit Strategy for Achieving 2025 Goals"
Listen to the full episode on Spotify or Apple Podcasts.
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Keen to learn more about personal growth, career and money?
Find me on Instagram or Tik Tok
Thank you for listening, it means so much to me. Please leave a rating or review if youâre enjoying and we will chat in the next episode.
Want to get in touch directly?
[email protected] -
Mangler du episoder?
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I finally did it â I GOT A JOB. After months of searching in one of the toughest markets we've seen in years, Iâm walking you through exactly what I did to land a role Iâm excited about (and how I didnât settle just to survive). From the raw reality of endless applications (you know the vibe) to the practical steps that moved the needle, this is everything I wish Iâd heard at the start of my job hunt!
What we discussed:
What the job market is actually like right now (stats + stories)The truth behind 50+ applications and only a few real leadsHow a Notion portfolio and LinkedIn overhaul changed the gameThe difference between sending a CV and building a presenceStrategic vs. scattergun applications â what worked bestThe income goal I set and how I stuck to it (even when it felt risky)How building community sped up the process â and kept me saneKeen to learn more about personal growth, career and money?
Find me on Instagram or Tik Tok
Thank you for listening, it means so much to me. Please leave a comment, rating or review if youâre enjoying and we will chat in the next episode.
Need help creating a CV? Here's one of the best FREE CV creators.
Want to get in touch directly?
[email protected]
Disclaimer: All opinions are my own, please seek professional financial advice. -
You don't need money to get started!!
In this episode, I sit down with the powerhouse behind MÄori Millionaire, Te Kahu Kura, for a raw, real, and deeply insightful kĆrero on how our investment portfolios have evolved over the years. Just two passionate investors sharing the wins, the pivots, and the personal strategies that fuel our journeys to financial freedom.
At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.
Breadcrumb 114 is from the episode - "Investment Strategy and Portfolio Breakdown of Two Gen Z'ers"
Listen to the full episode on Spotify or Apple Podcasts.
Need help creating a CV? Here's one of the best FREE CV creators.
Keen to learn more about personal growth, career and money?
Find me on Instagram or Tik Tok
Thank you for listening, it means so much to me. Please leave a rating or review if youâre enjoying and we will chat in the next episode.
Want to get in touch directly?
[email protected] -
This year, my word is unstoppable â not in a hustle culture kind of way, but in a grounded, focused, and honest way. In this solo episode, I unpack the four shifts that are helping me push through self-doubt, overthinking and ego to show up fully in 2025. If you're trying to get out of your own way and into your power, this oneâs for you.
What we discuss:
The simple mental switch that changed everything around 'being present'How to break the addiction to overthinking and endless self-analysisWhy letting go of ego (and being okay with inconvenience) is the biggest cheat codeWhat it really means to trust the long game without spiraling over the futureHow rejection, embarrassment, and self-worth are more connected than you thinkKeen to learn more about personal growth, career and money?
Find me on Instagram or Tik Tok
Thank you for listening, it means so much to me. Please leave a comment, rating or review if youâre enjoying and we will chat in the next episode.
Need help creating a CV? Here's one of the best FREE CV creators.
Want to get in touch directly?
[email protected]
Disclaimer: All opinions are my own, please seek professional financial advice. -
Ever wondered how different investing strategies can actually work for your lifestyle, not against it?
In this episode, I sit down with the powerhouse behind MÄori Millionaire, Te Kahu Kura, for a raw, real, and deeply insightful kĆrero on how our investment portfolios have evolved over the years. Just two passionate investors sharing the wins, the pivots, and the personal strategies that fuel our journeys to financial freedom.
At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.
Breadcrumb 112 is from the episode - "Investment Strategy and Portfolio Breakdown of Two Gen Z'ers"
Listen to the full episode on Spotify or Apple Podcasts.
Need help creating a CV? Here's one of the best FREE CV creators.
Keen to learn more about personal growth, career and money?
Find me on Instagram or Tik Tok
Thank you for listening, it means so much to me. Please leave a rating or review if youâre enjoying and we will chat in the next episode.
Want to get in touch directly?
[email protected] -
Letâs be real - money mistakes arenât just inevitable, theyâre often the moments that teach us the most. I am going to reflect on five major financial missteps I would NEVER repeat, why they happened, and what I have learned since.
If youâve ever felt behind, overwhelmed, or stuck in a cycle with your money, this episode is for you.
What we discuss:
The one thing that changed everything about how I handle financial emergenciesWhy debt isn't just about numbers, it's about mindset and identityHow to actually align spending with your values (and how often to reassess)Why âignorance is blissâ doesnât apply to your budgetThe mindset shift that helped me stop playing small with money decisionsKeen to learn more about personal growth, career and money?
Find me on Instagram or Tik Tok
Thank you for listening, it means so much to me. Please leave a comment, rating or review if youâre enjoying and we will chat in the next episode.
Need help creating a CV? Here's one of the best FREE CV creators.
Want to get in touch directly?
[email protected]
Disclaimer: All opinions are my own, please seek professional financial advice. -
One year ago, I posted an episode discussing the most important breadcrumbs I took from the book "Diary of a CEO" and now I am sharing those breadcrumbs with you! One thing that has always been important to me is the power of curiosity and how leaning into the strange rather than avoiding it can get you very far in life... [GAME CHANGING TIPS IN EPISODE].
At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.
Breadcrumb 113 is from the episode - "6 Essential Life and Business Laws from The Diary of a CEO"
Listen to the full episode on Spotify or Apple Podcasts.
Need help creating a CV? Here's one of the best FREE CV creators.
Keen to learn more about personal growth, career and money?
Find me on Instagram or Tik Tok
Thank you for listening, it means so much to me. Please leave a rating or review if youâre enjoying and we will chat in the next episode.
Want to get in touch directly?
[email protected] -
Ever wonder how some people seem fearless when chasing their dreams? In this follow-up to last weekâs deep dive on why fear is actually good for us, Iâm sharing exactly how you can remove fearâs grip and start taking more risks, WITHOUT overwhelming yourself. Taking risks is a skill, just like riding a bike, today Iâll walk you through how to practice it.
What we discussed:
Why fear is not your enemy (and how to use it to your advantage)How taking risks is like building a muscle and how to startThe one thing you must know before you take any riskSimple ways to build confidence without overwhelming yourselfWhy getting comfortable with failure is essential for successHow to tell the difference between fear and real dangerPractical tips to help you move through fear instead of getting stuck in itKeen to learn more about personal growth, career and money?
Find me on Instagram or Tik Tok
Thank you for listening, it means so much to me. Please leave a comment, rating or review if youâre enjoying and we will chat in the next episode.
Need help creating a CV? Here's one of the best FREE CV creators.
Want to get in touch directly?
[email protected]
Disclaimer: All opinions are my own, please seek professional financial advice. -
Ever wondered how different investing strategies can actually work for your lifestyle, not against it?
In this episode, I sit down with the powerhouse behind MÄori Millionaire, Te Kahu Kura, for a raw, real, and deeply insightful kĆrero on how our investment portfolios have evolved over the years. Just two passionate investors sharing the wins, the pivots, and the personal strategies that fuel our journeys to financial freedom.
At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.
Breadcrumb 112 is from the episode - "Investment Strategy and Portfolio Breakdown of Two Gen Z'ers"
Listen to the full episode on Spotify or Apple Podcasts.
Need help creating a CV? Here's one of the best FREE CV creators.
Keen to learn more about personal growth, career and money?
Find me on Instagram or Tik Tok
Thank you for listening, it means so much to me. Please leave a rating or review if youâre enjoying and we will chat in the next episode.
Want to get in touch directly?
[email protected] -
Do it scared! Do it anyway! Today I reflect on the pivotal moments in my life where fear showed up loud and clear⊠and why that was a good thing. From leaving a corporate accounting career and carving a new path, to solo travelling for the first time, to navigating cultural unknowns, to uprooting my life and moving to London - these moments of fear taught me how to be adaptable, empathetic and relentlessly curious.
What we discuss:
The powerful distinction between fear and dangerThe emotional chaos of major life changes (and what they teach us)Why gut feelings deserve your attentionHow cultural differences can shape our perception of safetyWhat survival mode does to your creativity and decision-makingThe unexpected freedom that comes with being uncomfortableLearning to trust yourselfâone leap at a timeWhy small risks can lead to massive growthKeen to learn more about personal growth, career and money?
Find me on Instagram or Tik Tok
Thank you for listening, it means so much to me. Please leave a comment, rating or review if youâre enjoying and we will chat in the next episode.
Need help creating a CV? Here's one of the best FREE CV creators.
Want to get in touch directly?
[email protected]
Disclaimer: All opinions are my own, please seek professional financial advice. -
Ever wondered how different investing strategies can actually work for your lifestyle, not against it?
In this episode, I sit down with the powerhouse behind MÄori Millionaire, Te Kahu Kura, for a raw, real, and deeply insightful kĆrero on how our investment portfolios have evolved over the years. Just two passionate investors sharing the wins, the pivots, and the personal strategies that fuel our journeys to financial freedom.
At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.
Breadcrumb 111 is from the episode - "Investment Strategy and Portfolio Breakdown of Two Gen Z'ers"
Listen to the full episode on Spotify or Apple Podcasts.
Need help creating a CV? Here's one of the best FREE CV creators.
Keen to learn more about personal growth, career and money?
Find me on Instagram or Tik Tok
Thank you for listening, it means so much to me. Please leave a rating or review if youâre enjoying and we will chat in the next episode.
Want to get in touch directly?
[email protected] -
What makes someone a leader people actually want to follow?
In todayâs conversation, I sit down with Tash Pieterse - founder, leadership coach and host of the Lead with Less podcast, to unpack the uncomfortable truths about modern leadership. After over a decade inside the HR world, Tash saw the cracks in how we define leadership and decided to build something better. Her mission? To develop Legendary Leaders. This conversation challenged my own assumptions and made me reflect on the kind of leader I want to be, not just at work, but in life.
What we discuss:
The six key traits of a âLegendary LeaderâWhy vulnerability isnât a weakness, but a superpower in leadershipWhat it really means to be people-first without sacrificing resultsCommon traps even the best leaders fall into and how to avoid themA surprising take on whoâs getting leadership right (and wrong) todayA practical, no-BS first step for anyone new to leadership and career developmentEpisode Tash mentioned on transparency and authenticity in leadership is here.
Keen to learn more about personal growth, career and money?
Find me on Instagram or Tik Tok
Thank you for listening, it means so much to me. Please leave a comment, rating or review if youâre enjoying and we will chat in the next episode.
Need help creating a CV? Here's one of the best FREE CV creators.
Want to get in touch directly?
[email protected]
Disclaimer: All opinions are my own, please seek professional financial advice. -
One year ago, I posted an episode discussing the most important breadcrumbs I took from the book "Diary of a CEO" and now I am sharing those breadcrumbs with you! One thing that has always been important to me is the power of curiosity and how leaning into the strange rather than avoiding it can get you very far in life... [GAME CHANGING TIPS IN EPISODE].
At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.
Breadcrumb 110 is from the episode - "6 Essential Life and Business Laws from The Diary of a CEO"
Listen to the full episode on Spotify or Apple Podcasts.
Need help creating a CV? Here's one of the best FREE CV creators.
Keen to learn more about personal growth, career and money?
Find me on Instagram or Tik Tok
Thank you for listening, it means so much to me. Please leave a rating or review if youâre enjoying and we will chat in the next episode.
Want to get in touch directly?
[email protected] -
Year 5 of "what have I learnt from investing in the share market"! Each year has new lessons that influence my investing style and strategy. Whether you are a beginner or seasoned investor, this episode will help you continue your journey in the share market with confidence.
See all the past years episodes below!
Things we discuss in this episode:
Investing something is better than nothing.. or is it?How much money is in my investment portfolioMy personal investing strategyHow I have changed my investments over the last year Why I choose to invest What my investing goals are for 2025Earlier episodes..
What I have learnt about investing after 1 year
What I have learnt about investing after 2 years
What I have learnt about investing after 3 years
What I have learnt about investing after 4 years
Keen to learn more about personal growth, career and money?
Find me on Instagram or Tik Tok
Thank you for listening, it means so much to me. Please leave a comment, rating or review if youâre enjoying and we will chat in the next episode.
Need help creating a CV? Here's one of the best FREE CV creators.
Want to get in touch directly?
[email protected]
Disclaimer: All opinions are my own, please seek professional financial advice. -
One year ago, I posted an episode discussing the most important breadcrumbs I took from the book "Diary of a CEO" and now I am sharing those breadcrumbs with you! It suits the theme of this lesson as well because sharing what's in your head might actually have more to do with improving and skill stacking than you think... [GAME CHANGING TIPS IN EPISODE]
At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.
Breadcrumb 109 is from the episode - "6 Essential Life and Business Laws from The Diary of a CEO"
Listen to the full episode on Spotify or Apple Podcasts.
Need help creating a CV? Here's one of the best FREE CV creators.
Keen to learn more about personal growth, career and money?
Find me on Instagram or Tik Tok
Thank you for listening, it means so much to me. Please leave a rating or review if youâre enjoying and we will chat in the next episode.
Want to get in touch directly?
[email protected] -
What separates a good business from a truly great one? In this episode, I sit down with Bugra Altuntas, the writer and creator behind Founder Marketer, one of my favourite newsletters on business and marketing.
Bugra has spent HOURS studying the patterns behind transformational companies, and heâs also a hotel owner, bringing a unique perspective on both digital and physical businesses.
Don't forget to subscribe to Founder Marketer & access incredible pieces like this one on M-PESA!
What we discuss;
â The biggest factors behind successful businessesâpast, present, and future
â Why founder obsession and niche expertise create cult-like customer loyalty
â Painkiller vs. vitamin productsâand why solving urgent problems wins every time
â The unexpected lessons Bugra has learned from running a physical business
â The future of business and marketingâwhat founders should be paying attention to
Keen to learn more about personal growth, career and money?
Find me on Instagram or Tik Tok
Thank you for listening, it means so much to me. Please leave a comment, rating or review if youâre enjoying and we will chat in the next episode.
Need help creating a CV? Here's one of the best FREE CV creators.
Want to get in touch directly?
[email protected]
Disclaimer: All opinions are my own, please seek professional financial advice. -
Let's unravel the paradoxes of sustainable investing, exploring research by Kelly Shue and Samuel Hartzmark that challenges traditional investing strategies. Are we actually being ethical when investing in low emission companies and what is the effectiveness of punishing high-emission companies with our $$??
At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.
Breadcrumb 108 is from the episode - "Rethinking how âEthical Investingâ Influences my Investing Strategy"
Listen to the full episode on Spotify or Apple Podcasts.
Need help creating a CV? Here's one of the best FREE CV creators.
Keen to learn more about personal growth, career and money?
Find me on Instagram or Tik Tok
Thank you for listening, it means so much to me. Please leave a rating or review if youâre enjoying and we will chat in the next episode.
Want to get in touch directly?
[email protected] -
Dreaming of moving to London but unsure where to start? I break down my slightly unconventional path to making the big move, sharing the practical steps, real numbers and honest shifts that got me here. Whether you're considering the leap or deep in the planning phase, this oneâs for you.
Hereâs what weâll discuss:
Why I chose London (and why it might not be for you) Visa process & costs (specifically for Kiwis) My exact financial prep before leaving Apartment hunting in one of the worldâs toughest rental markets The job hunt: networking, events & how Iâm approaching it Key mindset shifts I had to make Why my word of the year is Unstoppable (and how thatâs fuelling this move)Got questions? Drop them in the commentsâIâll be answering them in Part 2 soon!
Laura's Moving to London Episode Here
Keen to learn more about personal growth, career and money?
Find me on Instagram or Tik Tok
Thank you for listening, it means so much to me. Please leave a comment, rating or review if youâre enjoying and we will chat in the next episode.
Need help creating a CV? Here's one of the best FREE CV creators.
Want to get in touch directly?
[email protected]
Disclaimer: All opinions are my own, please seek professional financial advice. -
Every year I do a wrap up episode about my investing progress! I answer questions like, how much money I have invested and will be investing, what my goals and intentions are for the upcoming year and how I plan on making the most of every $.
At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.
Breadcrumb 107 is from the episode - "What I've Learnt After 4 Years of Investing in the Share Market"
Listen to the full episode on Spotify or Apple Podcasts.
Need help creating a CV? Here's one of the best FREE CV creators.
Keen to learn more about personal growth, career and money?
Find me on Instagram or Tik Tok
Thank you for listening, it means so much to me. Please leave a rating or review if youâre enjoying and we will chat in the next episode.
Want to get in touch directly?
[email protected] - Se mer
