Episoder
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Have you ever wondered how to navigate the emotions of announcing your pregnancy after loss?
In this episode, we will cover:
The challenges of sharing your pregnancy news after loss and how to handle them.
Why announcing a rainbow pregnancy can bring up mixed feelings of joy and fear.
How to prepare for supportive and sensitive conversations when sharing your news.
ā¦ and a whole lot more!
If youāre ready to announce your pregnancy after loss with confidence and peace, then this episode is for you! -
As a mom of five, Katherine has personally experienced inductions, cesareans, medicated labors, and unmedicated labors. These experiences sparked a passion to support mothers through their pregnancy and birthing journey.
Katherine talks on the podcast about birth after previous C-section -- whether that's a repeat cesarean or a vaginal birth after cesarean. Either way, the goal is for you to birth in your own power, and that you make the choice that's the best for yourself and your baby.
You can connect with Katherine on social media at Made4Birth, or on her website at made4birth.com -
Mangler du episoder?
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This week, I asked my chiropractors, Sam and Brian, to come on the podcast.
Brian Curtis is a Chiropractor, husband, father, and enthusiast of all 2 wheeled vehicles. He is in practice with his wife and also travels the US providing care for riders in Motoamerica, the North American professional road racing organization.
Samantha Curtis is also a chiropractor and community builder. Her time is split taking care of patients at Cotyledon health, and homeschooling their first grader. She enjoys hiking, going on road trips, and seeking out the best food an area has to offer.
Sam and Brian talk all about supporting your body to do what it's supposed to do -- especially during pregnancy after loss. This is a powerful episode, and I know you won't want to miss it.
You can connect with them on Instagram @cotyledon_health
Connect with Me:
If this episode resonates with you or someone you know, Iād love to hear from you! Join the conversation on Instagram at @paldoula for more resources and support on your journey. Your story matters, and Iām here to listen.
Share Your Experience:
Please take a moment to rate and review the podcast on Apple Podcasts, Spotify, or wherever youāre listening. Your feedback helps more parents find this show, and Iām so grateful for your support in growing this community. -
Welcome back to The Pregnancy After Loss Podcast! Iām Sarah, your host, and today, weāre exploring why some people choose to keep their pregnancy private after experiencing loss. This episode dives into the emotional and practical sides of navigating pregnancy in a way that feels safe and protected.
Hereās What Weāll Cover:
1. Emotional Safety: How keeping your pregnancy private can offer a space for personal reflection, without the added weight of othersā expectations or concerns.
2. Protecting Your Bond: Weāll discuss the powerful choice of sharing this journey with only yourself or a select few in the early days, and why it can feel empowering.
3. Avoiding Questions: Practical ways to set boundaries and avoid questions, letting you stay present without added stress.
Practical Tips for Keeping Things Private:
- Clothing Choices: Loose and layered clothing can help keep early signs hidden.
- Social Planning: Opt for gatherings that donāt spotlight food or drinks, where itās easier to avoid scrutiny.
- Prepared Responses: Learn a few simple, kind responses to redirect pregnancy questions if they arise.
- Scheduling Appointments Quietly: Tips for booking appointments with discretion to maintain privacy.
- Lean on a Trusted Person: How to bring one close friend or family member into your journey for support without feeling exposed.
Connect with Me:
If this episode resonates with you or someone you know, Iād love to hear from you! Join the conversation on Instagram at @paldoula for more resources and support on your journey. Your story matters, and Iām here to listen.
Share Your Experience:
Please take a moment to rate and review the podcast on Apple Podcasts, Spotify, or wherever youāre listening. Your feedback helps more parents find this show, and Iām so grateful for your support in growing this community. -
Julie is a wife, mom, business owner, and serves alongside her husband on fulltime ministry. On this episode of the podcast, Julie shares her journey of adoption -- the loss and grief of a disruption, and the healing and surrender to God's plan. Don't miss the end of this incredible story!
If you are considering adoption, or are currently going through that process, connect with Julie on Instagram at @steadfast_living. -
Welcome back to The Pregnancy After Loss Podcast! Iām your host, Sarah, and today weāre discussing the importance of preparation, community, and support during pregnancy after loss.
To foster hope, focus on three key elements:
1. Knowledge: Taking a birth course empowers you with information, helping you feel more in control. Moms like Bethany have found renewed confidence through specialized courses.
2. Community: Connecting with others who understand your journey can provide invaluable support. In my āBirthing Hopeā program, youāll participate in live group calls, sharing fears and celebrating milestones together.
3. One-on-One Support: Personalized support, like from a doula, can make a big difference. Many women report a more satisfying birth experience with continuous support.
Join Me:
If youāre ready to embark on this hope-filled journey, I invite you to explore my program, āBirthing Hope.ā This program is tailored specifically for mothers navigating pregnancy after loss, providing resources and community support to nurture your emotional well-being.
Stay Connected:
Follow me on Instagram at @paldoula for more insights and encouragement.
Your Voice Matters:
If this episode resonates with you, please rate and review the show on Apple Podcasts, Spotify, or wherever youāre listening. Your feedback is invaluable in helping this podcast grow, and Iām so thankful to have you on this journey with me!
Letās continue the conversation: Iād love to hear your experiences or techniques that have helped you find hope. Reach out on social media or in the comments section of this episode. -
Welcome to todayās episode of The Pregnancy After Loss Podcast! Iām so grateful youāre joining me, especially if youāre navigating the journey of pregnancy after loss. Today, weāll explore a vital topic: the importance of emotional healing as you prepare for birth, particularly for those of us who have faced the deep heartache of loss.
Pregnancy after loss isnāt just about anticipation; itās a complex journey marked by grief and uncertainty. I vividly remember my own feelings of anxiety and fear during my second pregnancy, constantly battling the āwhat ifs.ā This emotional turbulence underscores the need for emotional healing as you prepare to welcome your new baby.
What You'll Discover:- The importance of acknowledging and processing your feelings.
- How emotional healing supports both your well-being and your connection with your baby.
- Practical tools for fostering emotional resilience
Remember: Choosing to embrace your emotions and heal is a powerful act that honors both your past and your future. It creates space for love and joy to coexist with your grief.
Join Me:
If youāre ready to embark on this healing journey, I invite you to explore my program, āBirthing Hope.ā This program is tailored specifically for mothers navigating pregnancy after loss, providing resources and community support to nurture your emotional well-being.
Stay Connected:
Follow me on Instagram at @paldoula for more insights and encouragement.
Your Voice Matters:
If this episode resonates with you, please rate and review the show on Apple Podcasts, Spotify, or wherever youāre listening. Your feedback is invaluable in helping this podcast grow, and Iām so thankful to have you on this journey with me!
Letās continue the conversation:
Iād love to hear your experiences or techniques that have helped you find hope. Reach out on social media or in the comments section of this episode.
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Welcome to todayās episode! Iām so grateful youāre here with me, especially if youāre navigating the complex emotions that come with pregnancy after loss.
In this episode, we share Lisaās story, a mother expecting her rainbow baby after experiencing the heartbreak of losing her first child. As her pregnancy progresses, Lisa faces a whirlwind of emotionsājoy intertwined with fear and anxiety. Each kick brings joy, but also the dread of āWhat if something goes wrong again?ā
You might find yourself relating to Lisa's journey, which highlights the emotional tug-of-war many experience during this time. But thereās hope! We discuss powerful emotional release techniques that can help you embrace hope amidst fear.
What You'll Discover:
- The importance of acknowledging and expressing unprocessed emotions.
- The role of emotional release in enhancing your well-being during pregnancy.
- Practical tools for nurturing a positive mindset:
- Art Therapy: How creativity can facilitate emotional expression.
- Journaling: Using writing as a bridge between your past and present.
- Movement and Dance: Liberating your body and connecting with your emotions.
- Community Support: The healing power of shared experiences with others.
Remember: Choosing hope is a powerful decision that honors both your past and your future. It doesnāt erase your grief; it creates space for love and joy to coexist.
Join Me:
If youāre ready to embrace your journey, check out my new program, āBirthing Hope,ā designed to support you with tailored resources and a nurturing community.
Stay Connected:
Follow along on Instagram at @paldoula for more insights and encouragement.
Your Voice Matters:
If these topics resonate with you, please rate and review the show on Apple Podcasts, Spotify, or wherever youāre listening. Your feedback helps this podcast grow, and Iām so grateful to have you on this journey with me!
Letās continue the conversation: Share your experiences or techniques that have helped you connect with hope. Reach out to me on social media or in the comments section of this episode.
Thank you for joining me today! Remember: you are not alone, and your story matters. -
Have you ever wondered how your mindset can influence your birth experience, especially after a loss?
If youāre ready to explore the emotional terrain of pregnancy after loss and discover how to cultivate a more hopeful outlook, grab a pen and paper; this episode is for you!
In this episode, we dive into the following:
- The profound impact of mindset on your birth experience...
- How fear and anxiety can manifest physically during pregnancy...
- Practical tools for nurturing a positive mindset, from grounding techniques to support systems...
ā¦ and so much more!
If youāre feeling overwhelmed or apprehensive about your journey, youāll want to listen closely!
To submit a question for next weekās podcast, reach out to me on Instagram!
Are you a mom ready to embrace your pregnancy after loss? Join me for my new program, āBirthing Hope,ā designed to guide you through this journey with support and resources tailored just for you. Learn more here!
Donāt forget to follow along on Instagram at @paldoula for more insights and encouragement.
If these topics resonate with you, please rate and review the show on Apple Podcasts, Spotify, or wherever youāre listening.
Your feedback helps this podcast grow, and Iām so grateful to have you on this journey with me! -
Have you ever wondered how to navigate the emotional challenges of pregnancy after experiencing loss?
If youāre ready to explore the complexities of your feelings during this sensitive time, grab a pen and paper; this episode is for you!
In this episode, we dive into the following:
- The emotional balancing act of joy and fear during pregnancy after loss...
- Why acknowledging your feelings is essential for preparing for birth...
- Practical steps to address your emotions, from journaling to creating a birth plan...
ā¦ and a whole lot more!
If youāre feeling overwhelmed or unsure about your journey, youāll want to listen closely!
To submit a question for next weekās podcast, reach out to me on Instagram!
For the link to the episode about birth plans, click here!
Are you a mom ready to embrace your pregnancy after loss fully? Join me for my new program, āBirthing Hope,ā designed to support you through this journey. Learn more here!
Donāt forget to follow along on Instagram at @paldoula for more insights and support.
If these topics resonate with you, please rate and review the show on Apple Podcasts, Spotify, or wherever youāre listening.
Your feedback helps this podcast grow, and Iām so grateful to have you on this journey with me! -
Join me as we explore the emotional rollercoaster of finding out you're pregnant again after a heartbreaking loss. Itās common to feel an initial rush of joy that quickly turns into anxiety and fear. Together, weāll discuss the signs that worry may be overwhelming your life and how to differentiate between normal anxiety and feelings that need support.
Remember, itās okay to feel anxious, and itās okay to seek help. You are strong, capable, and not alone. Letās connectāfind me on Instagram @paldoula. Thank you for being here with me today, and donāt forget to keep breathing.
For more information about Birthing Hope, visit www.pregnancyafterlossdoula.com/birthing-hope. -
In todayās episode, Sarah reflects on the emotional challenges many face during Pregnancy and Infant Loss Awareness Month.She explores the tug-of-war between grief and joy that can come with honoring a past loss while embracing the present. She discusses why this month can amplify emotions and reassures listeners that itās okay to feel a mix of sadness and celebration.
Resources:
- Register for the Free Webinar
How to Support the Podcast: If you enjoyed todayās episode, please subscribe, rate, and leave a review to help other moms find The Pregnancy After Loss Podcast. Your support makes a big difference!
Follow Sarah on Instagram: @paldoula
Stay connected for more support, insights, and updates. -
In this episode, Sarah delves into the emotional complexities of being pregnant after a loss, especially during Pregnancy and Infant Loss Awareness Month. Through the story of Kara, a mom experiencing anxiety during her rainbow pregnancy, Sarah highlights the emotional challenges many face. She explores how the awareness of loss can amplify those feelings of fear and discusses why itās completely normal to feel both joy and anxiety at the same time.
Mentioned in This Episode:
- Link to Episode on "Scanxiety" ā Managing anxiety before doctorās appointments during a rainbow pregnancy.
- Free Webinar ā Sarah's upcoming webinar on battling fear during pregnancy after loss
How to Support the Podcast: If you enjoyed todayās episode, please subscribe, rate, and leave a review to help other moms find The Pregnancy After Loss Podcast. Your support makes a big difference!
Follow Sarah on Instagram: @paldoula
Stay connected for more support, insights, and updates. -
Welcome to another episode of The Pregnancy After Loss Podcast! Today, Iām back to explore the important tests and labs you can expect during the third trimester, especially after experiencing a loss. Weāll dive into the Group B Streptococcus (GBS) test and fetal monitoring techniques like Non-Stress Tests (NST) and Biophysical Profiles (BPP). Understanding these procedures can help you feel empowered and informed during this critical time.
Resources:
- Join the waitlist for the āBirthing Hopeā course
How to Support the Podcast: If you enjoyed todayās episode, please subscribe, rate, and leave a review to help other moms find The Pregnancy After Loss Podcast. Your support makes a big difference!
Follow Sarah on Instagram: @paldoula
Stay connected for more support, insights, and updates. -
This week, Sarah dives in to the topic of autonomy during loss and pregnancy after loss, with a really special guest.
Kyleigh became a doula in 2019 after leaving her soul-sucking āreal jobā with no plan. She prepared for her birth in a very unconventional way ā prioritizing mindset and autonomy over following the status quo. Spoiler alert: the first words out of her mouth after giving birth were, āThat wasnāt as hard as it looked!ā
Since blissfully giving birth to her daughter at home in February of 2020, Kyleigh has helped over 1,400+ women achieve their dream birth... No, not a birth where āeverything goes perfectly,ā... but a birth where the mom is completely in charge and drips in confidence as the sole decision-maker for her birth experience.
Kyleigh has crowned herself the shameless slayer of bullsh*t and coercion within the pregnancy and birth community... and thereās no doubt that her IG community of 28,000 women would agree!
After impacting thousands of lives and growing a successful birth-focused business, Kyleigh fell in love with helping other birth nerds (doulas, midwives, birth coaches, childbirth educators, etc.) turn their passion for birth into a successful career. She launched the Birthworker Podcast in July of 2022 ā debuting at #17 in the category āUSA: Business: Careersā and has maintained a top 200 rating ever since!
As the founder of Birthworker.com, Kyleigh is committed to providing doulas worldwide with the resources and support they need to change the global birth community, ditch their 9-5, stay home with their kids, and start living life on their own terms.
Kyleigh is best known for two things ā questioning the status quo when it comes to anything related to birth... and helping change the global birth narrative by re-centering the mom as the sole authority of her birth experience.
When Kyleigh isnāt helping birth nerds go all-in on their doula business, sheās traveling across the world with her family, binging birth podcasts (duh!), or... letās be honest... scrolling mindlessly on TikTok LOL!
Kyleigh can be found on Instagram at @birthworkerpodcast or on her podcast, The Birth Worker Podcast__________________________________
For more information about Sarah's program for moms who are pregnant after loss, click here
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Welcome to another episode of The Pregnancy After Loss Podcast! Today, Sarah explores the emotional challenges and mental health aspects of reaching the "viability" milestone during pregnancy after loss. The viability phase is an important turning point in pregnancy, but it can also trigger a complex mix of hope, anxiety, and even guilt. Sarah offers practical tips for managing these emotions and ways to take care of your emotional well-being during this time.
Resources:
Free download: Affirmations for Pregnancy After Loss
Free October Support Group for Pregnant After Loss Moms
Organization: 22 Matters
How to Support the Podcast: If you enjoyed todayās episode, please subscribe, rate, and leave a review to help other moms find The Pregnancy After Loss Podcast. Your support makes a big difference!
Follow Sarah on Instagram: @paldoula
Stay connected for more support, insights, and updates. -
In this week's episode, Tayler tells her story of loss and pregnancy after loss. Her story is a powerful one of courage and endurance in the midst of hard things.Tayler is a spouse, mom, doula, and childbirth educator based in Southeast Michigan. Her mission is to support mothers through their pregnancy, postpartum, and motherhood journeys, ensuring a positive and empowering experience. She provides support, education, and resources to help moms achieve the birth experience they desire. Tayler offers both in-person and virtual services, allowing her to meet each mother where she needs support the most.You can get in contact with Tayler via her website ā http://www.embracingbeginnings.comā or on social media @embracingbeginnings
For information about Birthing Hope, The program for moms who are pregnant after loss, click ā hereā
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In todayās episode, Sarah dives into the often overwhelming first trimester of pregnancy after loss, focusing on the timing of your initial appointments. Many moms, after seeing that positive test, feel the urge to rush in for an early scan or labs. But could waiting be the better option?
Sarah shares a personal story about her first ultrasound with her rainbow baby when things didnāt go as expected. In her case, the doctors couldnāt find a heartbeat, and the baby was measuring small. While it was a scary moment, she knew her cycle well enough to know sheād ovulated late. Waiting gave her more clarity and less stress.
Throughout the episode, Sarah outlines five reasons why waiting for your first appointment could actually be a good decision for both you and your baby. From reducing early ultrasound anxiety to ensuring your body has enough time to show clear progress, she offers heartfelt advice for moms navigating the delicate early stages of pregnancy after loss.
Resources Mentioned:
- Free 7-Day Social Media Challenge
- Free Weekly Support Group for Pregnancy After Loss
- Birthing Hope: Sarahās comprehensive birth course and support group for moms navigating pregnancy after loss
Connect with Sarah:
Instagram: @paldoula -
This week's episode is a sweet conversation with Michelle, mom of 6 -- 3 of whom are earthside.
Michelle has been self-employed for the last 14 years, co-owning and operating Chinched Restaurant and Deli with her husband, Shaun. She is a graduate of The Culinary Arts Program from Holland College, PEI, where she met Shaun. Before opening Chinched, she traveled and cooked along the eastern seaboard. Michelle is the proud mother of two children, Vivienne and Julien, who are earthside, and had identical triplet boys, A, B, and C, who were lost at 21.5 weeks gestation in 2019 after exhausting all resources to bring them home. In recent months, she has begun her doula training with Doula Training Canada and feels honored to help other families with their birth journeys. She started her doula business, Holistic Doula Services, with the intent of specializing in High-Risk Pregnancy and Pregnancy and Infancy Loss. She loves cooking, hiking, traveling, all things birth, and spending time with her family.
For information about Birthing Hope, The program for moms who are pregnant after loss, click ā hereā -
In this episode, Sarah tackles a topic that might stir up a bit of controversy: the timing of your first appointment during pregnancy after loss. With the rush of emotions that come with a positive pregnancy test, it's natural to want to schedule an appointment right away to ensure everything is progressing well. But today, Sarah explores why sometimes waiting a bit before that first appointment might be beneficial for you and your baby.
Sarah shares her own personal story about the mixed emotions of discovering a positive pregnancy test after a loss and how she initially felt the urge to rush to the doctor. She explains that waiting might actually be the best choice, and she offers seven key reasons to consider this approach. From avoiding unnecessary anxiety caused by early ultrasounds to allowing your body to naturally progress, Sarah provides practical advice and heartfelt insights to guide you through these early weeks of pregnancy.
Resources Mentioned:
Birthing Hope: Sarahās comprehensive birth course and support group for moms navigating pregnancy after loss.
Episode on mindset and surrender in pregnancy after loss
Connect with Sarah:
Instagram: @paldoula - Se mer
