Episoder
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Hear it Here - https://bit.ly/CalmYourThoughts
Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/ERICJAN
https://www.amazon.com/dp/B0BLNDKQ6K
Are your emotions taking control of your life? In this episode, we explore the powerful book "Calm Your Emotions" by Nick Trenton. Discover how to decode and manage your emotions effectively. Learn tools for emotional regulation and resilience in the face of adversity.
Author Nick Trenton shares his journey from rural Illinois to a behavioral psychologist, drawing insights from various fields like psychology, counseling, evolutionary biology, Buddhism, and Stoicism. His book offers practical advice on understanding our emotional triggers, mastering inner calm, and making better decisions based on clear thinking and self-awareness.
Through real-life examples and detailed guidance, "Calm Your Emotions" provides a comprehensive framework for overcoming life's challenges and achieving daily happiness and peace of mind. Uncover the biological and psychological purposes behind your emotions, find out what triggers them, and learn effective ways to express yourself for greater understanding.
Discover how to activate your emotional immune system and build resilience when you inevitably face setbacks in life. This book is your blueprint for navigating difficult situations and controlling your emotions to achieve your goals.
Don't let your emotions dictate your decisions or personal growth. Join us as we delve into the practical strategies and insights provided by Nick Trenton's "Calm Your Emotions." Whether you're seeking inner strength, mental health tips, or guidance on managing stress and anxiety, this book offers invaluable wisdom for anyone looking to improve their emotional well-being.
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Mindful Master: 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience (Mental and Emotional Abundance Book 3) By Nick Trenton
Hear it Here - https://Mindful Master
In this video, we dive deep into Chapter 2 of "Mindful Master" by Nick Trenton, exploring practical everyday mindfulness techniques to cultivate mental calm.
Learn how to:
Enhance your reading experience with mindful reading practices.
Unleash your creativity through mindful writing exercises.
Truly connect with others by practicing mindful listening.
Cultivate self-awareness by keeping a mindfulness journal.
Discover how to integrate mindfulness into your daily routine, even with just a few minutes a day.
"Mindful Master" is your guide to reducing stress, anxiety, and worry, while increasing your focus, resilience, and overall well-being.
Click here to learn more and get your copy: [Link to "Hear it Here - https://Mindful Master"]
Don't forget to like, subscribe, and share this video with someone who could benefit from these powerful mindfulness techniques!
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Social Skills for the Overthinker: Beat Self-Sabotage, Escape Your Comfort Zone, and Get Out Of Your Head By: Nick Trenton
Hear it Here - https://adbl.co/3U6VBOw
https://www.amazon.com/dp/B0CQJQN628
Do you overthink every social interaction? Does your inner critic hold you back from connecting with others? You're not alone! In this video, we'll explore the common thought patterns that fuel anxiety in social situations, like rumination and the spotlight effect. Learn practical strategies to break free from the cycle of overthinking, manage your anxiety, and build genuine connections.
We'll cover:
* **The link between anxiety and social difficulties**
* **How to identify and challenge negative thought patterns**
* **Techniques for managing the spotlight effect**
* **Strategies for overcoming overgeneralization**
Get ready to unlock your confidence and embrace authentic social interactions!
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The Science of Being Lucky: How to Engineer Good Fortune, Consistently Catch Lucky Breaks, and Live a Charmed Life (Mental and Emotional Abundance Book 13) By: Nick Trenton
Hear it Here - https://bit.ly/3I1ynzs
https://www.amazon.com/dp/B09SY6NMHD
Tired of feeling unlucky? Is success always just out of reach? What if luck wasn't random chance, but something you could actually influence?
In this video, we'll dive into Chapter 2 of Nick Trenton's book, "The Science of Being Lucky," and explore the surprising science behind creating your own good fortune.
You'll learn about:
The Law of Attraction: Fact or Fiction? We'll break down the science behind this popular concept and see if it can truly help you attract good luck.
The Power of Self-Fulfilling Prophecies: Discover how your beliefs can shape your reality and how to harness this power for positive outcomes.
The Link Between Belief and Luck: We'll explore how your mindset can influence opportunities and fortunate circumstances in your life.
Ditch the rabbit's foot and lucky charms! This video will equip you with practical strategies based on psychology and behavioral science to engineer your own luck and live a more fortunate life.
Ready to take control of your success? Get your copy of "The Science of Being Lucky" here: [Link to Book] ([link: https://bit.ly/3I1ynzs])
Leave a comment below and tell us: What are some "lucky" things that have happened in your life?Podcast Intro
Get your copy of The Science of Being Lucky on Amazon today. The audiobook is also available on Amazon, iTunes, and Audible.
To learn more about Nick Trenton and his work, visit bit.ly/NickTrenton.
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00:00:54 GUIDED IMAGERY.
00:06:36 METAPHORIZE YOUR ANXIETY.
00:12:53 TALK ABOUT YOURSELF IN THIRD PERSON.
00:18:28 ROLE-PLAYING.
00:25:11 HAVE AN ALTER EGO.
Anxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress,
Panic, and Pressure (Mental and Emotional Abundance Book 16) By: Nick
Trenton
Hear it Here - https://adbl.co/3xpRccv
https://www.amazon.com/dp/B0B1C9T3SR
Feeling overwhelmed by constant worry and negative thoughts? You're not
alone! Anxiety is a major struggle for many people, but there's hope!
In this video, we'll dive into Chapter 4 of Nick Trenton's acclaimed
book "Anxiety is the Enemy" and explore 5 powerful techniques that can
help you silence your inner critic and overcome anxiety:
The First Step is Seeing It: Learn to identify the patterns of your
anxiety and take control of your thoughts.
Guided Imagery: Discover how visualization can create a peaceful
haven for your mind and body.
Metaphorize Your Anxiety: Turn your anxiety into a manageable image
and watch it shrink in your mind's eye.
Talk About Yourself in Third Person: Gain a new perspective and
distance yourself from negative self-talk.
Role-Playing & Alter Ego: Step into a confident persona and
learn to act "as if" anxiety doesn't exist.
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Feeling overwhelmed and unproductive? You're not alone! Constant dopamine hits from social media, sugary snacks, and instant gratification are sabotaging our ability to focus and achieve peak performance.
But there's hope! In this video, we dive deep into Nick Trenton's book, "Master Your Dopamine: How to Rewire Your Brain for Focus and Peak Performance." Join us as we explore the fascinating world of dopamine and learn:
The Dopamine Loop and Cycle: Understand how dopamine works and why "more" isn't always better.Dopamine and Addiction: Discover how to break free from the cycle of seeking instant gratification.Stimulus Control: Learn powerful techniques to manage your environment and resist distractions.The Fasting Schedule: Unlock the benefits of strategic fasting for enhanced focus and peak performance.The Feasting Schedule: Learn how to nourish your body for optimal brain function and mental clarity.
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I’m Anxious and Can’t Stop Overthinking. Dialogues to Understand
Anxiety, Beat Negative Spirals, Improve Self-Talk, and Change Your
Beliefs (The Path to Calm Book 19) By Nick Trenton
Hear it Here - https://adbl.co/4cSHK4a
https://www.amazon.com/dp/B0CTZD9TF9YouTube Description:
Uncover the truth about therapy in this revealing video.
Join us as we explore the complexities of the therapeutic relationship.
Learn about the different types of therapy, the challenges patients and
therapists face, and the reality behind the couch.
Discover the importance of setting realistic expectations and embracing
the therapeutic process. Witness firsthand how therapy can be both
rewarding and challenging.
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00:00:00 How to Stop Overthinking
00:01:24 1. LABEL YOUR EMOTIONS.
00:10:08 2. BUILD SELF-AWARENESS.
00:20:14 3. QUESTION YOURSELF USING SOCRATIC METHOD.
00:28:46 4. TEST YOUR FALSE BELIEFS.
00:42:16 5. MAKE A MIND MAP.
00:52:20 6. PLAY MIND GAMES.
00:59:23 7. USE THE A. B. C. MODEL TO UNDERSTAND YOUR STRESS.
How to Stop Overthinking: The Art of Creating Problems That Don't Exist
By Nick Trenton
Hear it Here - https://adbl.co/4fJfbYU
https://www.amazon.com/dp/B0DJCQHMTVVideo Description:
In today's video, we're going to talk about how to stop overthinking and
start living a more peaceful and fulfilling life. I'll be covering some
of the key concepts from the book "How to Stop Overthinking: The Art of
Creating Problems That Don't Exist" by Nick Trenton.
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Calm Your Emotions: Overcome Your Anxious, Negative, and Pessimistic
Brain and Find Balance, Resilience, & Calm by Nick Trenton
Hear it Here - https://bit.ly/CalmYourThoughts
https://www.amazon.com/dp/B0BLNDKQ6K
Feeling overwhelmed by your emotions? Are you tired of letting them
control your life? In this video, we dive deep into Chapter 2 of Nick
Trenton's acclaimed book "Calm Your Emotions."
We'll explore the fascinating world of emotional triggers, uncovering
what they are, why they happen, and how they impact you. You'll learn
about your core emotional needs and the vast spectrum of emotions we
experience.
Most importantly, this video equips you with powerful tools to identify
and eliminate your emotional triggers. Discover actionable strategies
to regulate your emotions, even in the heat of the moment.
Ready to take control of your emotions and unlock a calmer, happier you?
This video is based on the insights and strategies outlined in Nick
Trenton's book, "Calm Your Emotions." Learn more and claim your copy
here:
https://bit.ly/CalmYourThoughts
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In today's fast-paced world, it can be difficult to find peace and tranquility. We're constantly bombarded with information and distractions, which can lead to anxiety, stress, and overthinking. But what if there was a way to find inner peace and calm, even in the midst of chaos?
In this video, I'll be discussing the key principles from the book "Keep Calm: 102 Pieces of Wisdom to Find Peace, Stop Overthinking, and Carry On With Your Life." We'll explore topics such as:
Understanding the root of your anxiety and stressMastering your inner voiceCultivating a sense of mental distanceThe power of positive thinkingFinding balance between your needs and wantsLiving in the present momentOvercoming fear and uncertaintyFinding your default state of happinessI'll also share practical tips and techniques that you can use to apply these principles in your own life. By the end of this video, you'll have a better understanding of how to find peace and calm, even in the most challenging circumstances.
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Are you trapped in a cycle of anxiety, constantly worrying about the future or dwelling on the past?
Hear it Here - https://adbl.co/45JyGw6
00:00:00 Rewire Your Anxious Brain
00:04:12 Taking Charge Of The
Anxiety Loop.
This video delves deep into Chapter 2 of Nick Trenton's "Rewire Your
Anxious Brain." Learn how to break free from the anxiety habit loop and
take charge of your mental well-being. Discover the simple ABCDE method
for overcoming overwhelm, managing expectations, and changing your
beliefs. Join us as we explore how to turn your anxiety into a
superpower and start living your life to the fullest.
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If you struggle with overthinking and finding inner peace, this video is
for you. Learn how considering alternative explanations can help you
keep calm and ease your mind.
Are you tired of feeling overwhelmed and stressed? Join me as I dive
into Chapter 1 and 2 of Nick Trenton's book, KEEP CALM. Discover the
power of considering alternative explanations and the importance of
balancing introspection with external experiences. Learn how to slow
down, think mindfully, and defend against negative self-deception. This
video will provide actionable tips to help you overcome overthinking and
find lasting inner peace.
KEEP CALM: 102 Pieces of Wisdom to Find Peace, Stop Overthinking, and
Carry On With Your Life (The Path to Calm Book 18) By: Nick Trenton
Hear it Here - https://bit.ly/3TyNTLb
00:00:00 KEEP CALM: 102 Pieces of Wisdom to Find Peace
00:01:32 Ask “What Else Could This Mean?"
00:04:07 Slowing Down For Mindful Living.
00:07:48 Sometimes You Shouldn’t Keep “Looking Within”
00:13:12 Defending Against Negative Self-Deception.
https://www.amazon.com/dp/B0CRRCXNHW
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Learn how to create a winning morning routine for optimal health and
productivity in this video. Start your day right and watch your
productivity soar!
Tired of feeling sluggish and unmotivated? Want to start your day off on
the right foot? In this video, we'll dive into the importance of a
morning routine and provide you with actionable tips to create one that
suits your lifestyle. Discover how to incorporate physical activity,
healthy eating, and mindfulness into your mornings for optimal health
and productivity. Learn how to make sustainable changes that will
positively impact your overall well-being. Ready to transform your
mornings and elevate your life? Watch now.
The Health Habit: 27 Small Daily Changes for Physical Energy, Mental
Peace, and Peak Performance (Mental and Emotional Abundance Book 9) By:
Nick Trenton
Hear it Here - https://B09CV9YXKZ
00:00:00 The Health Habit
00:05:08 Morning Routine.
00:08:45 Tip 1 .- Have A Plan.
00:13:18 Tip 2 .- Engage Your Body.
00:17:49 Tip 3 .- Morning Workouts.
00:22:52 Tip 4 .- Getting Breakfast Right.
00:28:31 Tip 5 .- Cordon Off Some Quiet Time.
https://www.amazon.com/dp/B09C4VQSL4
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Learn how to be your own therapist by understanding your thoughts,
beliefs, and behaviors with cognitive behavioral therapy techniques.
Start your journey towards self-awareness and personal growth today!
Are you ready to take control of your mental health? This video delves
into the powerful tools of Cognitive Behavioral Therapy (CBT) to help
you understand and manage your thoughts, feelings, and behaviors.
How to Therapize and Heal Yourself: 15 Self-Therapy Techniques to
Understand Your Past and Control Your Future By: Nick Trenton
Hear it Here - https://adbl.co/3XaytgD
00:00:00 How to Therapize and Heal Yourself
00:08:39 Activity Monitoring.
00:18:13 Activity Scheduling.
00:28:15 The Downward Arrow Technique.
00:49:05 Steps To Regulate Your Emotions.
https://www.amazon.com/dp/B0BNHCJS54
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Wait! I Need to Overthink! From Panicked and Trapped to Observant and Intentional (The Path to Calm Book 20)
By Nick Trenton
Hear it Here - https://adbl.co/4dh4bQG
00:00:00 Chapter 1: Own What You Feel Most
00:01:43 Emotions: Data, Not Directives
00:18:15 Three Types of Rumination—and How to Stop
00:32:44 Confront Ongoing Triggers
00:53:13 Unload with Freewriting
00:58:06 Structured Stress Relief Diary Procedure
01:01:09 Organize Your Overwhelmed Mind with Anxiety Mapping
01:16:40 Turn Off Those False Alarms
01:24:02 False Alarm or “Intuition”?
01:26:53 Four Steps to Calm
https://www.amazon.com/dp/B0CWVWDXGR
Hold on, let me overthink this for about three hours and I'll get back to you...
Sound
all too familiar? It's time to break out of this loop and live in the
present, without nagging worries always in your brain.
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Discover the science behind happiness! In this video, we dive into the
daily habits and mindsets that can significantly boost your overall
wellbeing.
Hear it Here - https://Neuro-Happiness
00:00:00 Neuro-Happiness
00:01:14 Have A Routine – But Not A Strict One!
00:09:52 Meditation Can Make You Happy.
00:16:11 Self-Talking Yourself To Happiness.
00:23:16 The Reading Habit.
00:28:41 Dear Happiness…
00:32:11 Keep The Flame Of Hope Burning.
https://www.amazon.com/dp/B09XLW8K22
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This guide will help you discover your true self by finding your values.
Self-discovery is an important journey that can lead to personal growth
and fulfillment.
00:00:00 How to Find Yourself
00:01:37 Why You’re Having Trouble Knowing Who You Are.
00:05:35 The Real Self And The False Self
00:07:02 The Benefits Of Self-Knowledge.
00:08:47 Finding Your Values.
00:10:21 Don’t Choose Your Core Values, Clarify Them.
00:15:20 Value Clarification, Step By Step.
00:18:49 Putting Your Values To Work.
00:20:27 Your Values - A Powerful Decision-Making Tool.
Are you feeling lost and unsure of who you are? This video offers a
comprehensive guide to self-discovery, focusing on the importance of
understanding your values. We explore the factors that can shape your
identity and the negative consequences of not knowing your true self.In
this video, you'll learn: Why it's crucial to know your values How
your formative years, self-esteem, media, environment, and lifestyle
habits can influence your identity The difference between your real
self and your false self The benefits of self-knowledge A
step-by-step guide to clarifying your values How to use your values
as a powerful decision-making toolBy the end of this video, you'll have a
clearer understanding of who you are and what truly matters to you.
Start your journey of self-discovery today!
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Uncover the truth about therapy in this revealing video.
Join us as we dive deep into the complexities of the therapeutic relationship. Learn about the different types of therapy, the challenges patients and therapists face, and the reality behind the couch.
Discover the importance of setting realistic expectations and embracing the therapeutic process. Witness firsthand how therapy can be both rewarding and challenging.
Key points covered:
The reality of therapy: It's not always easy or comfortable.
Different types of therapy techniques and approaches.
The importance of setting realistic expectations.
The challenges faced by both patients and therapists.
The therapeutic process and its benefits.
Real-life examples of therapy sessions.
Don't miss this eye-opening video that sheds light on the true nature of therapy.
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Social Skills for the Overthinker: Beat Self-Sabotage, Escape Your Comfort Zone, and Get Out Of Your Head (The Path to Calm Book 17) By: Nick Trenton
Hear it Here - https://adbl.co/3U6VBOw
00:00:00 Social Skills for the Overthinker
00:07:19 How To Stop The Cycle.
00:17:14 The Spotlight Effect.
00:23:28 The Curse Of Taking Things Personally.
00:29:21 Practice Labeling.
00:33:07 Overcoming Generalization.
00:37:09 Find Counterexamples.
00:39:31 Imagine A Third Party.
00:40:29 Be Kind, Be Moderate.
00:42:19 Stop Labeling.
https://www.amazon.com/dp/B0CQJQN628
Feel yourself become tongue-tied around others? Or worse yet, you simply avoid others because you are constantly worried about being judged?
It's not logical and it doesn't make sense, but it can't be reasoned with. Social anxiety can be crippling, to the point where you don't even want to order food!
How to understand your anxious brain's wiring, soothe it, and get around it.
Social Skills for Overthinkers is about more than what to say and when to say it, it is about how to gain your freedom. This book takes a much more clinical route than any others of its kind. We gain an understanding of the issues that hold you back, how to overcome them, and an action plan for success in the future.
You'll learn a multitude of tools to get you from "I'd rather not go" to "I can't wait to go!"
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
Challenge your inner thought pattern and break free and empower yourself.
- Putting a stop to the rumination cycle of doom; putting a fence around it
- Why curiosity is one of your best weapons against overthinking
- Your inner critic and why the grey area is the best area
- How to role play for social success
- Letting go of safety-seeking behaviors
- The magic of improv statements#OvercomingGeneralization #Overthinker #OverthinkerSocialSkills #SocialSkills #SpotlightEffect #TomGilovich #RussellNewton #NewtonMG #SocialSkillsfortheOverthinker #InsideTheOverthinker'sMind #BreakingFreeFromRuminationAndAnxiety
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Dopamine Detox: Biohacking Your Way To Better Focus, Greater Happiness,
and Peak Performance (Mental and Emotional Abundance Book 12) By: Nick
Trenton
Hear it Here - https://adbl.co/3HrIUGl
https://www.amazon.com/dp/B09NHPQ32Z
Learn how to reset your focus, productivity, and overall capacity for
happiness.
Yes, it's that important. In our modern age, we are constantly flooded
with dopamine. That might sound like a good thing, but it means that we
constantly require more and more stimulation to feel simple happiness.
It's a very, very bad thing. It's the root of why we can't accomplish
what we want, and why we can't even feel what we want.
- Se mer
