Episoder
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Parents have many stressors and fears when starting solids: the mess, what to give, how to give it, schedules, gagging and choking, and allergies. The fear of allergies can make parents AVOID giving allergenic foods when that can actually be more of a detriment. I welcome Malina Malkani who is pediatric registered dietitian, mom of three, and author of the new book Safe and Simple Food Allergy prevention
We discuss:
Parental fears surrounding food allergies and how to overcome this
How we can reduce the risk of food allergies in babies
What it means to introduce allergenic foods early, often, and consistently
To connect with Malina Malkani follow her on Instagram @healthy.mom.healthy.kids, check out all her resources at https://www.malinamalkani.com/. Get Malina’s new book (pre-order until release on 11/12/24) Safe and Simple Food Allergy Prevention: A Baby-Led Feeding Guide to Starting Solids and Introducing Top Allergens.
Read about the LEAP study research from The New England Journal of Medicine and Food Allergy Research & Education (FARE) .
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk TV.
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Intimacy after childbirth is…COMPLICATED.There are so many societal pressures for postpartum sex but what is more important is to have open communication about desires and readiness. We need to redefine sexual experiences beyond intercourse to include emotional connection and playful touch. This week, I welcome Dr. Tracy Dalgleish, a couples therapist, to discuss how healthy relationships positively impact parenting and what’s needed to reconnect with your partner post-baby.
She joins me to discuss:
Misconceptions about postpartum intimacy, such as societal pressures and readiness for sex
Why a strong partnership positively influences parenting
How to redefine intimacy to focus on small, meaningful moments
To connect with Dr. Tracy Dalgleish follow her on Instagram @drtracyd, check out all her resources at https://www.drtracyd.com/. Check out the two books Dr. Tracy mentioned: Come as You Are and Better Sex Through Mindfulness
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk TV.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
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Mangler du episoder?
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Dealing with a whiny child can be challenging, often leading parents to feel overwhelmed. I emphasize that whining is developmentally normal and a sign that your child is still learning how to communicate their emotions. Instead of giving in to the whining, which reinforces the behavior, I encourage parents to adopt strategies to encourage better communication.
Today I’ll discuss:
How to recognize and understand your child’s triggers
The need to stay calm and to remind yourself that this is a moment that can be navigated without escalating
Tips to promote preferred communication
The importance of consistency
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk TV.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
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Is your four-year old lining up toys? Do they love washing their hands over and over? Does your child get frustrated if routines are broken? Obsessive-compulsive disorder (OCD) is a diagnosis we see, but not all behaviors are considered OCD. In honor of OCD Awareness Week, I welcome Michelle Massi who is a mom and a therapist (LMFT) specializing in working with kids, families and adults who struggle with anxiety, OCD and OC related disorders.
She joins me to discuss:
The definition and characteristics of OCD
If an “inflexible” toddler is a sign of OCD
Misconceptions surrounding OCD
Management strategies for OCD
To connect with Michelle Massi follow her on Instagram @anxietytherapyla, check out all her resources at https://anxietytherapyla.com/. Visit the International OCD Foundation at https://iocdf.org/ for additional resources.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk TV.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
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I have a shared love of child behavior and development with Alyssa Blask Campbell-CEO of Seed & Sew and host of the Voices of Your Village Podcast. She has a master’s degree in early childhood education and she joins me today to really get into the WHY behind tantrums and find more peace in the process.
She joins me to discuss:
The different sensory systems we have and why knowing your child’s go-to can help BEFORE and DURING a tantrum
How we can sometimes “over-do it” as a parent in the tantrum
Why AFTER a tantrum and moments of dysregulation are most important
To connect with Alyssa Blask Campbell follow her on Instagram @seed.and.sew, check out all her resources at https://www.seedandsew.org/ and take her free quiz: https://seedquiz.com
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk TV.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
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October is ADHD awareness month and I invited Lori Long and Katie Severson founders of The Childhood Collective an online resource to help parents of children with ADHD. Whether you or your child has ADHD or not; we discuss some very important parenting strategies that you may find useful even if your child does not have ADHD.
We discuss:
What to remember about the ADHD brain and how to better approach your child with ADHD
Why some parenting discipline strategies like gentle parenting may not work with children with ADHD and what they may need instead
How to approach ADHD parenting with prevention versus consequences
To connect with Dr. Mallory Yee and Dr. Lori Long follow them on Instagram @thechildhoodcollective, check out all their resources at https://www.thechildhoodcollective.com/ and download their free guide: 6 Keys to Parenting a Happy and Independent Child with ADHD.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk TV.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
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What does your Pediatrician ACTUALLY know? It seems on social media this is the narrative: “They have no education on lactation!” “They make money if they vaccinate our kids!” “They know nothing about nutrition.” “They know nothing about child safety!” “And why do they keep asking how my child is sleeping??!” I welcome Dr. Krupa Playforth, fellow pediatrician and mom and owner of her own practice to hash out all of these things and separate fact from fiction.
We discuss:
What pediatricians really know from our training about lactation, car seat education, sleep, and nutrition
Why your pediatrician cares about your child’s sleep
Misconceptions about pediatricians especially on social media (*ahem* We don’t get paid by big pharma to push vaccines)
To connect with Dr. Krupa Playforth follow her on Instagram @thepediatricianmom, check out all her resources at https://www.thepediatricianmom.com/ and purchase her book Eyes, Nose, Belly, Toes.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk TV.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
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As parents in the modern age; we want to undo a lot of the things that didn’t serve us as children and sometimes in our attempts to do better we can swing completely in the other direction and over-validate our children and enable undesired behaviors rather than encourage positive ones. I welcome Zack Kasabo who is a certified school counselor and parent coach.
We discuss:
What enabling of behaviors actually means
Why children are learning “learned helplessness”
What corrective validation is and how to use it
To connect with Zack Kasabo follow him on Instagram @mybehaviorguide and check out all his resources at https://coachkasabo.info/.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk TV.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
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There is a lot of division and polarizing views when it comes to sleep and things like sleep-training. Sleep training is not a necessity; but many families want to approach it and want to know what the evidence does or doesn’t show. I welcome Sujay Kansagra who is a pediatric neurologist and sleep medicine physician at Duke who has dedicated his life to helping kids (and their parents) sleep better. He knows sleep and the importance of it.
He joins me to discuss:
Terminology and what sleep-training is or isn’t
What data and resources we do have surrounding sleep-training and various methods
Misconceptions surrounding sleep-training
Resources:
Review on Sleep Training Data
Controlled Cortisol and Sleep Training Research Study
“Sleeping Through the Night” Article
Wide Range of Normal Sleep Article
PedsDocTalk Podcast Cry Babies: Cortisol Research and Secure Attachment
To connect with Dr. Sujay Kansagra follow him on Instagram @thatsleepdoc and check out all his resources at https://linktr.ee/thatsleepdoc.
For more watch Dr. Mona's "Handling Infant and Toddler Sleep Regressions" on YouTube.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk TV.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
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We are constantly going through life transitions and as a new parent it can feel like it’s a CONSTANT. As your child develops, you are constantly going through major transitions as well. Becoming a new mom (or caregiver), maybe going back to work, your child starting school, health issues, etc. Change is constant in our lives but it can sometimes FEEL so hard. I welcome Dr. Krista Klein who has a PhD in interdisciplinary education, scholar, and mother dedicated to supporting other women who are navigating major transitions in their personal and professional lives.
She joins me to discuss:
Why change is hard and how we can take control of change
The “SNAP to Impact” framework for change and why it’s helpful
Why processing stress, burnout, and trauma is important in managing major life transitions
To connect with Krista Klein follow her on Instagram @drkristaklein and head to https://www.drkristaklein.com/ for more resources.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk TV.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Early and open conversations with children about sex are important and especially key to start from a young age. Using proper anatomical terms avoid shame and foster safety. I welcome moms Mary Flo Ridley and Megan Michelson from Birds & Bees, who are helping parents stop feeling nervous about these conversations and instead find empowerment through their guidance and practice.
We discuss:
That open and continuous dialogue about sex and bodily autonomy helps normalize these topics
How age-appropriate small discussions and explanations are better than having a single, potentially overwhelming conversation like “The Talk” later on.
The importance of teaching children boundaries like “no means no” in all contexts, including sexual situations
To connect with Megan and Mary Flo follow them on Instagram @birds_bees and purchase The Birds & Bees Online Course - use code PEDSDOCTALK20 to get 20% off.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk TV.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
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If you have ever had to triple feed OR if someone ever recommends 'triple feeding,' you need to listen to this episode. Triple feeding is when a mom nurses, pumps, and supplements breast milk or formula, and IT IS EXHAUSTING and not sustainable. I welcome Victoria Facelli, a fellow IBCLC-lactation consultant and author of Feed the Baby, who is changing how we talk about feeding babies.
We discuss:
What triple feeding is and why it’s not sustainable
The problem with lactation education and how we got to triple feeding as an option in the first place
How someone can balance milk production, feeding the baby, and sleep
To connect with Victoria Facelli follow her on Instagram @victoria.facelli.ibclc and purchase her book “Feed the Baby”.
Follow me @pedsdoctalk on Instagram for entry information to this week's giveaway.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk TV.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
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The model-minority myth is harmful to our mental health, particularly within immigrant communities. The myth promotes an idealized image of Asian Americans as universally successful, hardworking, and problem-free, which sets unrealistic standards and pressures individuals to conform to a narrow definition of success. I welcome Prachi Gupta to talk about the model-minority narrative and the impact it has on all of us and on the changes needed for future generations.
We discuss:
How her personal family dynamics led her to investigate the impact of the model-minority myth
The mental health struggles that come with pressure from parents
Why we need to provide acceptance and love rather than pressure and perfectionism
To connect with Prachi Gupta follow her on Instagram @prachigu. For more resources visit the Prachi.co or purchase her debut memoir “They Called Us Exceptional” on Bookshop.org. Hardcover copies are available now or paperback is available for pre-order and out in stores Aug 20.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk TV.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
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#PhilipsPartner Sharing the responsibilities during the fourth trimester is crucial, especially when balancing motherhood and a career. Prioritizing self-care while leaning on baby’s care team helps you find joy in everyday moments.
In this episode, I chat with Robin Arzón, a Peloton instructor and mother of two, to discuss:
The importance of maintaining physical and emotional well-being through movement, breath work, and self-care practices
The critical role of a support network in balancing the demands of motherhood with her career
How using Philips Avent bottles allowed Robin the flexibility to switch between breastfeeding and bottle feeding
And so much more!
Connect with Robin on Instagram @robinnyc. To learn more about Philips Avent and their suite of baby products that allow you to share the care, visit avent.com #ShareTheCare
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The Red Light, Green Light food labeling system has been around to categorize foods as good and bad and was initially created to support weight loss in children with obesity. However, there are many flaws to this system that can backfire when it comes to child health. I welcome Dr. Taylor Arnold, a PhD, registered dietician, and founder of Growing Intuitive Eaters. She is on a mission to foster a healthy relationship with food and teach adults how to talk to kids about food in a positive way.
She joins me to discuss:
Why labeling systems for food is not conducive to creating a healthy relationship with food
Why “talking less and showing more” can be a helpful strategy to encourage balanced eating
Phrases to avoid when talking about foods with kids
Connect with Dr. Taylor Arnold on Instagram @growing.intuitive.eaters and visit growingintuitiveeaters.com for more resources.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk TV.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsors page of the website.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Some children jump right into new situations, and some are slow to warm. But when is it shyness? And when is it something more? I welcome Dr. Melissa Giglio, a child clinical psychologist, author, and director of a private practice in Hong Kong.
We discuss:
How are shy kids misunderstood
The difference between shyness and anxiety
Strategies to support our slow-to-warm or anxious children in new situations
Connect with Dr. Melissa Giglio on Instagram @braverygrows and visit bravemightyminds.com for more resources.
Check out my weekly videos on child health & development by subscribing to PedsDocTalk TV on YouTube.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsors page of the website.
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On this show, I welcome guests to chat about parenting and parental health, especially maternal physical and mental health. Taking care of ourselves is just as important as caring for our children. On this episode, I welcome sisters Amy Kiefer and Krystle Howald, founders and creators of Expecting and Empowered. They join me to discuss:
Why strength training is important in various stages of our life
Mindset shifts and reframing to approaching strength training and working out during pregnancy and postpartum
How to build strength training into our busy lives
Connect with Amy and Krystle on Instagram @expectingandempowered. For more resources, visit expectingandempowered.com.
Check out my weekly videos on child health & development by subscribing to PedsDocTalk TV on YouTube.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsors page of the website.
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#PhilipsPartner The fourth trimester is hard for many reasons, and feeding difficulties can impact a parent’s mental well-being. But how so, and why do feeding difficulties play a role in our mental state?
On this episode, I’ll discuss:
How challenges in newborn feeding can impact maternal mental well-being.
Why we need to utilize our support system and #ShareTheCare postpartum.
How to protect our mental well-being AND focus on our postpartum feeding goals.
To learn more about Philips Avent and their suite of baby products that allow you to share the care, visit avent.com.
Check out my weekly videos on child health & development by subscribing to PedsDocTalk TV on YouTube.
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Mirror neurons are one of the keys to child development. Our babies and kids are watching and observing us and how we interact with them, others, and ourselves. On this episode, I welcome Chris Lake, a young childhood development expert and educator, and founder of Behavior Booster, to discuss:
The science behind mirror neurons
How we as parents can use mirror neurons to our benefit in child development and parenting
Why modeling for our kids is so important
Connect with Chris on Instagram @behaviorbooster.
Check out my weekly videos on child health & development by subscribing to PedsDocTalk TV on YouTube.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsors page of the website.
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As a board-certified pediatrician in the U.S., the recommendations are usually independent sleep for a baby. But I know firsthand that many families do co-sleep and, at some point, want to transition their baby out of co-sleeping. I welcome Ashley Olson, a certified pediatric sleep consultant and founder of @heavensentsleep.
We discuss:
The biggest mistake parents make when going from co-sleeping to independent sleep
What “habit-stacking” is and how to implement
What parents may struggle with when transitioning to an independent sleep space and how to approach
Connect with Ashley on Instagram @heavensentsleep, and check out her website for more resources.
For more watch Dr. Mona's "Is Sleep Training Harmful?" YouTube video.
Check out my weekly videos on child health & development by subscribing to PedsDocTalk TV on YouTube.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsors page of the website.
Learn more about your ad choices. Visit megaphone.fm/adchoices - Se mer
