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In this meditation, Jon Giesbrecht dives into the concept of the inner critic, tailoring it specifically for basketball players. He emphasizes the importance of recognizing and separating oneself from the negative self-talk that often creeps in after missed shots, turnovers, or tough games. Jon guides athletes through a series of exercises and a mindfulness meditation designed to engage with their inner critic, transforming it into a source of growth instead of doubt.
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Get back to Playing Free On and Off the Court! A short recording from Jon.
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Unlock the secrets to overcoming passive play and reaching peak performance on the Playfree Podcast. Ever wondered why athletes falter despite knowing the game plan like the back of their hand? We promise to unravel this conundrum by sharing insights into the constant tug-of-war between instant gratification and the dedication needed for long-term success. Through compelling discussions, learn practical strategies to dismantle mental barriers, set specific action goals, and utilize game footage to enhance assertiveness. We shine a spotlight on the power of focusing on personal actions instead of external pressures, offering a riveting case study of a client who revolutionized her game through goal-setting and self-accountability.
In our latest episode, we explore how personalized goal-setting can significantly elevate athletic performance. Instead of aiming for unrealistic targets, we guide athletes to bravely step just outside their comfort zones, embracing manageable challenges. Discover how small, strategic actions can drastically shift mindsets—whether it's being a decisive shooter or mastering the art of creating separation on the court. We also share how reframing scoring as a product of timing can enhance opportunities naturally. By prioritizing action over motivation, even simple pre-game rituals like light warmups or engaging in high-fives can propel confidence and focus, setting the stage for athletes to truly unlock their full potential.Want 1-1 coaching to get past your fears and overthinking?
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In this episode, we dive deep into the common mental challenges high-performance athletes face, particularly basketball players, when dealing with fear on the court. Jon shares a powerful tool to help athletes recognize and break free from unhelpful patterns like fear of failure, perfectionism, overthinking, and more. By bringing awareness to these patterns, athletes can build unshakable confidence and start playing free. This episode introduces concepts like shadow work and inner child work to empower players to take control of their mental game and shift from reactive to proactive in high-pressure situations.
Resources Mentioned:
Free Your Mind Journal – Start doing the work with our Free Your Mind journal. It’s designed to help you uncover and shift your limiting beliefs. Buy it on Amazon. Play Free Threads – Get your Play Free merch and proudly represent athletes who are mastering the mental game. Shop Now. Contact Jon for Mentorship:
Message Jon on Instagram with the word "LEAD" to see if you’re the right fit for his mentorship program.Support the Podcast:
Rate our podcast 5 stars to help more athletes discover these tools. Share this episode with a teammate who could benefit from the mental game insights. Post on your Instagram story and tag @playfreebball for a chance to be featured.Want 1-1 coaching to get past your fears and overthinking?
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Support us by rating our podcast 5 stars!
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In this powerful episode of the Play Free Podcast, Jon offers a deep reflection on detaching from outcomes and staying present, especially in high-pressure moments like dealing with referees. Drawing from his own experiences, Jon shares the mindset shift that helped him overcome frustration and reactivity, offering listeners a guided meditation to cultivate calm, resilience, and emotional control on the court.
Key Takeaways:
Success is the Journey: Learn how to reframe your perspective on success by focusing on the process rather than the destination. Mindfulness and Presence: Jon explores the power of being present, acknowledging how most things are out of your control, and how to use that realization to your advantage in both life and basketball. Calming Your Mind: Jon shares his personal experiences with poor officiating and how to handle moments of frustration in a way that serves your game, not hinders it. Guided Meditation: A meditation to help athletes let go of frustration, cultivate positive energy, and approach challenges with a clearer mind, all while staying rooted in self-love.Looking to support Play Free? Rate our podcast 5 stars, share it with your teammates, or share it on your Instagram story.
Buy our new journal, "Free Your Mind," on Amazon and check out the link here:
Amazon Canada: https://a.co/d/cnXJzms
Amazon USA: https://a.co/d/dhZuFjI
For exclusive Play Free merch, visit PlayFreeThreads.com and show the world that you’re mastering the mental game.
Thanks for listening!
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In this special Canadian Thanksgiving episode of the Play Free Podcast, Jon explores the power of the 5:1 positive to negative ratio and how it can shape your relationships, mindset, and performance on and off the basketball court. He delves into how the same principle used for sustainable relationships can be applied to your game and your relationship with yourself.
Jon also touches on:
The honeymoon phase in relationships and teams The challenges that arise as you invest more time and energy in the game Why negativity can derail your focus faster than you think The importance of taking time each day to acknowledge the good, even if it’s just for 10-15 seconds The impact of consistent, positive reinforcement on your mental game and overall confidenceJon’s Play Free Challenge will push you to:
Slow down and install good moments into your mind and body. Eliminate bad days by shifting your focus to the positive and reflecting on how far you’ve come. Get into the habit of journaling to reinforce what's working and build up your positive ratio.Looking to support Play Free? Rate our podcast 5 stars, share it with your teammates, or share it on your Instagram story.
Buy our new journal, "Free Your Mind," on Amazon and check out the link here:
Amazon Canada: https://a.co/d/cnXJzms
Amazon USA: https://a.co/d/dhZuFjI
For exclusive Play Free merch, visit PlayFreeThreads.com and show the world that you’re mastering the mental game.
Thanks for listening and Happy Canadian Thanksgiving!
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In this episode, Jon dives into a powerful lesson for basketball players and athletes everywhere—the paradox of power. He explains how the difference between liking the moment and wanting the outcome can transform your game and mindset, both on and off the court. Jon shares how the pressure to control outcomes can cause us to lose the very thing we're striving for. Instead, he encourages listeners to focus on enjoying the process, staying present, and allowing the game to flow naturally.
Key Points:
The Paradox of Power: Trying to hold onto a great moment or experience in basketball can cause it to slip away. The key is to enjoy the moment without attaching yourself to the outcome. Liking vs. Wanting: Liking is about appreciating the present moment—whether it's the feel of the ball, the movement of your body, or the energy of the game. Wanting, on the other hand, creates pressure and rigidity when you cling to specific outcomes like winning or praise. Playing with Freedom: When you let go of the need to control the outcome, your game becomes lighter, more fluid, and ultimately more effective. It’s about finding joy in the process rather than stressing over results. Spiritual Journey of Basketball: Basketball is more than a game—it's a journey of self-discovery, growth, and connection. It teaches you about yourself and the world around you, helping you become a better human being. Challenge for Listeners: Jon challenges athletes to bring a "cosmic giggle" to the game, reminding them that it's just a game, and the less seriously they take it, the more creative and unstoppable they become.Connect with Jon:
Want to learn more about how you can help yourself thrive in basketball and in life?
Text Jon at +1 431 866 2256 to learn more, text LEAD.
Want 1-1 coaching to get past your fears and overthinking?
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In today’s episode, Jon talks directly to parents about how the way you speak to your child can make all the difference in their athletic journey. As a coach with 20 years of experience working with athletes at every level, Jon shares his powerful insights on how parents can be a positive influence in their child’s sports performance.
Key Points:
The Parent’s Impact: Jon explains how the right kind of support and language can help boost your child’s confidence and growth. Instead of focusing on mistakes or outcomes, you can shift to language that encourages effort and progress.
Changing the Conversation: Using his experience in mental performance, Jon shows how shifting from criticism to affirmation can reshape your child’s mindset and set them up for long-term success.
Practical Tips for Parents: Jon gives simple strategies for changing how you talk to your child. From asking growth-oriented questions to celebrating effort, you can help create an environment where they feel supported and motivated.
A 14-Day Challenge: Jon challenges parents to focus on either avoiding comparisons or praising effort over results for the next 14 days. Track the changes in how you communicate and see the difference it makes for your child.
Connect with Jon:
Want to learn more about how you can help your child thrive in sports and life? Reach out to Jon for personalized guidance:
Text Jon at +1 431 866 2256 to learn more about how his Play Free Basketball program can help your child develop confidence and mental resilience. Follow Jon on Instagram at @playfreebball for more tips and insights.Share this Episode:If this episode was helpful to you, share it with other parents who want to support their child’s athletic growth and well-being!
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Here's a short talk with Jon to help you zoom out with your perspective on your basketball career.
How to support?
Review our podcast, share on Instagram, on send me a message sharing your experience for how you're applying these concepts.
Want 1-1 coaching to get past your fears and overthinking?
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In this episode of the Play Free Podcast, Jon Giesbrecht guides listeners through a meditation designed specifically for athletes. The meditation focuses on breathing techniques, visualization, and the importance of embodying positive feelings to enhance performance. Giesbrecht emphasizes the significance of setting intentions and using affirmations to build confidence and trust in one's abilities.
keywordsmeditation, athletes, visualization, breathing techniques, positive mindset, performance, sports psychology, self-affirmation, mental training, focus, basketball
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In this meditation Jon provides a simple framework that players can use not only during the game, but in day to day life - Learning to tune into specific sensations brings more calm, peace and happiness in basketball.
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In this episode of the Play Free Podcast, Jon addresses the common question of how to control thoughts and emotions. He shares personal experiences and insights on the importance of self-compassion and grounding techniques to manage intrusive thoughts. The conversation emphasizes the significance of connecting with the body and regulating emotions to foster mental well-being and confidence.
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In this engaging conversation, Mitch Creek shares his journey as a professional athlete, emphasizing the importance of self-awareness, meditation, and personal growth. He discusses the challenges of maintaining identity beyond sports, the significance of honest conversations, and the need for financial literacy among athletes. Mitch highlights the power of vulnerability and the necessity of building connections for mental performance. He concludes with practical advice for aspiring professionals on budgeting, protecting assets, and exploring new opportunities.
Meditation enhances performance both on and off the court. Self-identity should extend beyond being an athlete. Professionalism starts with self-awareness and personal growth. Team dynamics are crucial for success in sports. Honest conversations can lead to deeper connections. Financial literacy is essential for long-term success. Vulnerability is a strength, not a weakness. Control your emotions to improve performance. Every experience is an opportunity for growth. Choice and freedom are vital for personal happiness. Finding Identity Beyond Sports The Mind of a Professional AthleteChapters
01:15 The Journey into Meditation
06:21 The Reality of Professional Sports
10:36 Understanding Roles and Sacrifices in Team Dynamics
15:53 The Importance of a Full Circle Athlete
18:11 Self-Discovery Through Adversity
25:16 The Power of Honest Conversations
36:44 Conclusion and Reflections on Growth
37:09 The Power of Release and Learning
45:34 Embracing Vulnerability and Trying New Things
59:42 Financial Awareness and Organization for Athletes
01:14:19 Practical Tips for Financial Management
keywords Mitch Creek, meditation, professional sports, self-awareness, financial literacy, personal growth, mental performance, athlete mindset, team dynamics, honest conversations, play free basketball
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Jon Giesbrecht discusses the journey of personal growth and confidence building, emphasizing the importance of commitment and routine. He outlines the three levels of confidence, the challenges faced in maintaining a stable mindset, and the significance of developing mental frameworks. Giesbrecht encourages listeners to commit to daily practices that foster growth and accountability, ultimately leading to supreme confidence and personal success.
Chapters
00:00 Building Confidence: An Introduction
01:08 Understanding the Levels of Confidence
04:42 The Role of Mental Frameworks
05:55 The Journey to Supreme Confidence
07:05 Commitment to Process: A Challenge for Growth
keywords: confidence, personal growth, commitment, mental frameworks, journaling, self-improvement, coaching, athlete mindset, manifestation, discipline
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In this meditation session, Jon guides athletes through the "Composed Pro" Meditation, focusing on developing confidence and emotional regulation. The meditation emphasizes recognizing physiological signals, visualizing a protective soldier, and learning to detach from emotions to enhance performance. The session encourages self-awareness and the use of breath as an anchor to ground oneself in the present moment.
Meditation helps athletes elevate their game from within. Recognizing physiological signals is crucial for performance. Vulnerability can enhance creativity and performance. Breath serves as an anchor to settle the mind. Visualizing a protective soldier aids in emotional regulation. Detaching from emotions allows for better focus. Practice is essential for rewiring the mind. Acknowledging feelings is the first step to managing them. Creating a safe mental space enhances performance. Mindfulness can be developed over time with consistency.Want 1-1 coaching to get past your fears and overthinking?
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Want to get connected with Play Free Basketball - Follow us on Instagram @playfreebball.
Andy Bass
Introduction: Andy details his journey from developing yips as a pitcher to earning his doctorate in motor behavior, where he discovered his passion for helping athletes overcome mental blocks. He landed his first job in mental skills coaching with the Pirates after they recognized his unique ability to relate to players' experiences.
Validating emotions and importance of listening: Andy emphasizes the critical importance of validating an athlete's emotions to make them feel heard and understood, which allows them to process what they're feeling and become more receptive. He stresses coaches must listen without judgment and avoid dismissing how an athlete feels.
Finding flow and managing expectations: Andy explains the dimensions that can help athletes enter a state of flow, such as balancing challenge and skills. He advises setting process-oriented goals within one's control to manage expectations, rather than outcome-focused goals that rely on external factors.
Goal setting with athletes: Andy details the SMART framework for goal-setting - making goals specific, measurable, attainable, realistic and time-bound. He works with athletes using questioning to help them establish process-focused goals within their control that will lead to performance and outcome goals.
Pushing athletes while respecting boundaries: Andy notes the importance of reading an athlete's comfort level when providing mental skills support. For newcomers or veterans, he looks for organic ways like overhearing conversations to demonstrate his willingness to help without forcing it. Directly asking questions can also help push some athletes.
Addressing weaknesses as a coach: Andy admits to being too non-confrontational and focused on avoiding disruption. He's working on being more assertive while also modeling vulnerability through sharing his own mental health struggles. He aims to learn alongside athletes rather than position himself as the sole expert.
Overcoming slumps: Andy encourages athletes to talk through struggles and use techniques like differential learning in practice. He advises shifting focus to controllable process goals like defense rather than uncontrollable outcomes, and helping others to shift the mindset away from solely results.
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Want to get connected with Play Free Basketball - Follow us on Instagram @playfreebball.
KYLE JULIUS PODCAST NOTES:
Establishing Identity
Kyle establishes his coaching identity is built on valuing hard work, honesty and developing players. He faces criticism as some players love while others hate his demanding approach.
Building Relationships Through Honesty
Kyle emphasizes building trust with players through honest, weekly conversations about expectations and performance. Players don't always share honestly due to fear, requiring alternative communication channels.
Developing Players Through Hard Work
Kyle's passion is player development, grinding alongside them daily. Success comes when most players share his work ethic; otherwise friction arises from misaligned motivations.
Reflecting on Mistakes to Improve
Facing failure, Kyle deeply self-reflects, identifying relational errors and emotional inconsistencies. He resolves to improve communication and maintain composure through adversity.
Maintaining Consistency While Adapting
Kyle tailors his identity to new contexts but remains authentic to core values. Experience teaches fluidity within structure; he gives players space amid intensity to optimize growth.
Leading Through Authenticity and Experience
Kyle doubles-down on proven beliefs while integrating new perspectives. A leader emerges from challenges by earning others' trust over time through consistency and honesty.
Recruiting the Right Fit for Success
Prioritizing character over talent, Kyle learns to select self-motivated players aligned with his vision. Their shared work ethic and honesty cultivate the trust enabling championship caliber teamwork.
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On this episode, Jon interviews friend Tyler Harvey.
Tyler Jordan Harvey is an American professional basketball player for the Illawarra Hawks of the Australian National Basketball League. He played college basketball for the Eastern Washington Eagles, where he led Division I in scoring as a junior. He was drafted by the Orlando Magic.
You can follow Tyler on his Instagram @hoopersparadise1.
If you are interested in our becoming a pro client or learning how to Play Free apply or purchase our journal through Instagram (@playfreebball) or email Jon through [email protected].
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On this episode, Jon interviews a Play Free member and pro client Glen Yang.
Glen is starting his second season with the Bay Area Dragons (Teammate of Duncan Reid), after finishing his first CEBL season with the Winnipeg Sea Bears. At the time of this recording, Glen had been a client with Play Free for 3 months.
If you are interested in our Play Free Membership, apply through Instagram direct message (@playfreebball) or email Jon through [email protected].
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On this episode, Jon Giesbrecht interviews Devon Brookshire.
Devon Brookshire is from Los Angeles CA. Played 2 years at Northwestern University before transferring to Saint Mary’s College of California. In her 6th season professionally with stints in Ireland, France, Spain, Latvia, Portugal, Sweden, and currently Australia. She has made the all-league team in Ireland, France, and Portugal.
If you are interested in our Play Free Membership or becoming a Play Free Pro Client, apply through Instagram direct message (@playfreebball) or by emailing Jon [email protected].
You can also access the direct application form here: https://playfreebasketball.mykajabi.com/assessments/2147652064
YOUTUBE CHANNEL PLAYER STUDIES + VIDCASTS WITH GUESTS: https://www.youtube.com/channel/UCEQzuDNzSLChyoxDMLNs5CQ
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