Episoder
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Welcome to episode 62 of The Pocket with Chris Griffin!
Today I sit down with Simon Hill - nutritionist, podcast host, author of The Proof is in the Plants, and one of the leading voices in evidence-based health and wellness.
Simon is known for breaking down complex nutrition science into simple, actionable advice. But in this conversation, we went way deeper than just food.
We spoke about Simon’s personal journey and what led him to become one of the most trusted names in the health space, as well as the challenges he still faces today. He opens up about dealing with imposter syndrome and constantly feeling like he’s not enough, even with everything he’s accomplished.
We also unpack some of the biggest nutrition myths floating around online and what the actual science says instead. Simon shares some practical principles that anyone can apply to improve their health, without overcomplicating it.
When your inner voice tells you you’re not doing enough, don’t listen to it…
Follow Simon:
https://www.instagram.com/simonhill/
Follow Chris:
https://www.instagram.com/morechrisgriffin/
Thank you to Switch Nutrition
View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.
You can use code GRIFFIN for 15% off!
https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4
Thank you to Whoop!
If you want to take your health and fitness to the next level try Whoop for free today with my link below:
https://join.whoop.com/chris
Thank you Gymshark!
Use code CHRISGRIFFIN for 15% off:
https://www.gymshark.com/
Thank you to Papa Macros!
Use code CHRISGRIFFIN for 10% off your orders for life.
https://www.papamacros.com.au/
Hosted on Acast. See acast.com/privacy for more information.
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A short clip of Hunter explaining the moment that things changed in his life for the better. This is a mindset of a winner wanting only a gold medal, no silver.
If you enjoyed this the full episode is live!
Hosted on Acast. See acast.com/privacy for more information.
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Mangler du episoder?
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Welcome to episode 61 of The Pocket with Chris Griffin.
Today I sit down with Hunter McIntyre—one of the greatest endurance & hybrid athletes of our time, a three-time HYROX world champion, and an all-around larger-than-life character.
Hunter is known for his insane fitness, unmatched competitiveness, and his jock-like persona online. But behind the records and the bravado is a wild story of rebellion, struggle, and transformation.
He opens up about his troubled teenage years—getting into trouble, bouncing in and out of rehab centers, and being prescribed nearly every medication under the sun. It was a chaotic time that could have easily sent him down the wrong path permanently.
We talk about the turning point—when everything changed and how he took control of his life, channeling that restless energy into becoming one of the most dominant endurance athletes in the world. He shares the lessons he learned along the way, from pushing physical and mental limits to understanding what truly matters in life.
This was one of my favourite conversations to date. Hunter brings an insane amount of energy, honesty, and wisdom, and I think you’ll get a lot out of this one.
Follow Hunter:
https://www.instagram.com/huntthesheriff/
Follow Chris:
https://www.instagram.com/morechrisgriffin/
Thank you to Switch Nutrition
View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.
You can use code CHRISGRIFFIN for 15% off!
https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4
Thank you to Whoop!
If you want to take your health and fitness to the next level try Whoop for free today with my link below:
https://join.whoop.com/chris
Thank you Gymshark!
Use code CHRISGRIFFIN for 15% off:
https://www.gymshark.com/
Thank you to Papa Macros!
Use code CHRISGRIFFIN for 10% off your orders for life.
https://www.papamacros.com.au/
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to episode 60 of The Pocket with Chris Griffin.
Today I sit down with Dominique Elissa—a successful model, podcast host, and someone who’s been through some serious highs and lows.
Dom has worked with some of the biggest brands in the world, but her journey hasn’t been all glitz and glamour. She opens up about struggling with insomnia, anxiety, and disordered eating during her early modelling days, the toll it took on her, and how she found a way to turn her life around.
We also dive into something incredibly personal—her recent engagement and rushed wedding. When we recorded this episode just two weeks ago, she had only just said "yes" to the love of her life. But soon after, she had to fast-track her wedding due to her mother’s battle with cancer. She was adamant that her mum had to be there, so they made it happen—right in the hospital. An emotional rollercoaster, to say the least.
Through it all, gratitude has been the anchor that’s kept Dominique grounded. She shares how practicing gratitude helped her navigate both rock-bottom moments and incredible highs, and why it’s such a crucial part of her life today.
Follow Dom:
https://www.instagram.com/dominiquelissa/
Grab one of the Self Journal’s from Dom’s website and use code “Pocket” for 20% off!
https://selfdom.au/collections/all
Thank you to Papa Macros!
Use code CHRISGRIFFIN for 10% off your orders for life.
https://www.papamacros.com.au/
Follow Chris:
https://www.instagram.com/morechrisgriffin/
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to episode 59 of The Pocket with Chris Griffin!
Today is a solo Q&A. I got you all the ask me some questions on my Instagram story and I answered a bunch of them here.
Follow Chris:
https://www.instagram.com/morechrisgriffin/
0:0:49 - What early painful experiences in life have shaped you into who you are today?
0:3:55 - What has been your biggest challenge?
0:6:30 - How did you get such a good attitude to life?
0:8:55 - What lacks most in senior high-school curriculum?
0:12:50 - What is your workout plan?
0:14:30 - How do you communicate so well?
0:18:10 - Did you ever feel like you’re on the wrong path?
0:22:00 - What pushes you from not getting too comfortable?
0:29:00 - Podcast workflow?
0:32:40 - Breathwork before each podcast
0:35:40 - What do you hope to experience that is yet to be true?
0:39:10 - How are you?
0:42:30 - When is enough, enough?
0:50:10 - Podcast tour?
0:51:50 - How to stay in alignment through challenges?
0:54:00 - Marry me?
0:57:55 - How to change from “fun” to “career”
01:01:00 - What do you have to lose?
01:03:40 - Final thoughts & Conclusion
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to episode 58 of The Pocket with Chris Griffin.
Today I sit down with 360, one of Australia’s biggest rappers. If you were into Aussie hip-hop in the early 2010s, you definitely knew his name. His album Falling & Flying blew up, and for a while, he was at the top of the game. But behind the success, things were falling apart.
360 has spoken before about his addiction to codeine, which got so bad he was taking up to 90 pills a day. It nearly killed him. In this chat, we go deep—not just into his rise and fall, but into the guilt and shame he still carries.
His parents think they failed him, but he insists they did nothing wrong. At one point, he completely broke down, sharing just how heavy it all still feels.
This is one of the rawest episodes I’ve ever recorded. It’s about addiction, family, regret, the rise and fall of one’s career, the impact fame has on you, social media challenges and so, so, so, much more.
Enjoy!
Follow 360:
https://www.instagram.com/3ree6ixty/
Follow Chris:
https://www.instagram.com/morechrisgriffin/
Thank you to Melrose Future Lab!
Start to feel alive and running on all cylinders with their NAD+ Booster product. See below link:
https://melrosefuturelab.com/products/nad-booster?selling_plan=2319941790
Thank you to Switch Nutrition
View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.
You can use code CHRISGRIFFIN for 15% off!
https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4
Thank you to Whoop!
If you want to take your health and fitness to the next level try Whoop for free today with my link below:
https://join.whoop.com/chris
Thank you Gymshark!
Use code CHRISGRIFFIN for 15% off:
https://www.gymshark.com/
Thank you to Papa Macros!
Use code CHRISGRIFFIN for 10% off your orders for life.
https://www.papamacros.com.au/
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to episode 57 of The Pocket with Chris Griffin!
In this episode, I sit down with my good mate Brad McDonnell, co-founder of Manna Vitality, to dive deep into life’s biggest questions.
What does it truly mean to be here? Why do we exist?
We unpack different ideologies, perspectives, and personal experiences around these questions—this one goes deep.
One of the things that makes Brad unique is how he balances business and spirituality—two things that most people struggle to integrate. Usually, it’s one or the other, but Brad has managed to build a thriving business while staying grounded in his spiritual practices.
We get into how he found that balance, the challenges along the way, and what keeps him aligned in both areas.
This conversation was raw, deep, and eye-opening. Whether you're someone chasing success, looking for more meaning in life, or just curious about different ways of thinking, this episode will leave you questioning everything (in the best way possible).
Follow Brad:
https://www.instagram.com/bradleyronmac/
Follow Chris:
https://www.instagram.com/morechrisgriffin/
Thank you to Melrose Future Lab!
Start to feel alive and running on all cylinders with their NAD+ Booster product. See below link:
https://melrosefuturelab.com/products/nad-booster?selling_plan=2319941790
Thank you to Switch Nutrition
View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.
You can use code CHRISGRIFFIN for 15% off!
https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4
Thank you to Whoop!
If you want to take your health and fitness to the next level try Whoop for free today with my link below:
https://join.whoop.com/chris
Thank you Gymshark!
Use code CHRISGRIFFIN for 15% off:
https://www.gymshark.com/
Thank you to Papa Macros!
Use code CHRISGRIFFIN for 10% off your orders for life.
https://www.papamacros.com.au/
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to episode 56 of The Pocket with Chris Griffin!
In this episode, I sit down with Dr. Sarah Jane, founder of Spinal Energetics, a viral healing modality that blends Eastern and Western philosophies to help people release pain, trauma, and stress.
With a background in psychology, Buddhism, acupuncture, and chiropractic care, Dr. Sarah Jane has developed a unique approach to self-healing that has impacted thousands worldwide.
We dive into:
How Spinal Energetics works and why it’s differentThe connection between the spine, nervous system, and energy fieldStories of transformation and healingThe role of trauma, emotions, and ancestral patterns in our healthThe treatment she did with me prior to recording the podcastAND MUCH MUCH MORE.This episode goes deep. If you're curious about alternative healing, self-discovery, or breaking free from what’s holding you back, this one’s for you.
Follow Sarah:
https://www.instagram.com/drsarahjanechiro/
Thank you to Melrose Future Lab!
Start to feel alive and running on all cylinders with their NAD+ Booster product. See below link:
https://melrosefuturelab.com/products/nad-booster?selling_plan=2319941790
Thank you to Switch Nutrition
View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.
You can use code CHRISGRIFFIN for 15% off!
https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4
Thank you to Whoop!
If you want to take your health and fitness to the next level try Whoop for free today with my link below:
https://join.whoop.com/chris
Thank you Gymshark!
Use code CHRISGRIFFIN for 15% off:
https://www.gymshark.com/
Thank you to Papa Macros!
Use code CHRISGRIFFIN for 10% off your orders for life.
https://www.papamacros.com.au/
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to episode 55 of The Pocket with Chris Griffin!
My guest today is Australian singer song writer and global touring artist, Ziggy Alberts.
We dove deep into his story from starting out as a busker, doing everything the opposite of the conventional way. He would be told he cant do something and he just wanted to prove them wrong and do what he truely wanted to do. It was very inspiring to chat about.
We also spoke about touring the world, surfing, what he does outside of his work and so much more.
Ziggy has a new album called New Love coming out on Friday this week.
Follow Ziggy:
https://www.instagram.com/ziggyalberts/
Thank you to Melrose Future Lab!
Start to feel alive and running on all cylinders with their NAD+ Booster product. See below link:
https://melrosefuturelab.com/products/nad-booster?selling_plan=2319941790
Thank you to Switch Nutrition
View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.
You can use code CHRISGRIFFIN for 15% off!
https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4
Thank you to Whoop!
If you want to take your health and fitness to the next level try Whoop for free today with my link below:
https://join.whoop.com/chris
Thank you Gymshark!
Use code CHRISGRIFFIN for 15% off:
https://www.gymshark.com/
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to episode 54 of The Pocket with Chris Griffin!
Noah Hunter Dorsey steps into the podcast world for the first time, and he’s not holding back. This is one of those stories that makes you rethink what’s possible.
Noah isn’t just a guy with multiple 7-figure businesses—he’s someone who’s lived a lot of life. Before the success, before the crazy marketing wins, he hit rock bottom. No money. No direction, in a city he didn’t like, wondering what the hell was next.
In a last-ditch effort to figure himself out, he packed a bag and took off on a two-month, soul-searching journey to India. No business plans. No clear path. Just a deep dive into self-discovery. That trip changed everything. When he got back to Melbourne, he went all in on building his own businesses. Hustling, failing, learning—until one day, the universe decided to throw him a lifeline in the wildest way possible.
Out of nowhere, his phone rings. On the other end? Bianca Censori. Kanye West’s wife. And she’s got a proposition: handle the marketing for Yeezy.
Noah takes it on and completely flips the script. He scales sales from $40K a day to a jaw-dropping $19 million in a single day—thanks to a perfectly executed Super Bowl ad. From sleeping on the floor to pulling in numbers most people can’t even dream of.
This was a good one! I can’t wait for you to tune in.
Follow Noah:
https://www.instagram.com/noahhunterdorsey/
Thank you to Melrose Future Lab!
Start to feel alive and running on all cylinders with their NAD+ Booster product. See below link:
https://melrosefuturelab.com/products/nad-booster?selling_plan=2319941790
Thank you to Switch Nutrition
View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.
You can use code CHRISGRIFFIN for 15% off!
https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4
Thank you to Whoop!
If you want to take your health and fitness to the next level try Whoop for free today with my link below:
https://join.whoop.com/chris
Thank you Gymshark!
Use code CHRISGRIFFIN for 15% off:
https://www.gymshark.com/
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to episode 53 of The Pocket with Chris Griffin!
In this episode, I sit down with Will Henke, the co-founder of Bambu Fitness, Bali’s most known and loved gym. But before building a fitness empire, Will spent nearly a decade in the US military, mainly in the special operations arm, living a life that most of us only see in movies.
Some key topics of this conversation:
🏋️♂️ The birth of Bambu Fitness – how it started and what makes it unique.
🎖️ Will’s time in special operations – the highs, the challenges, and what he took from that experience into the rest of his life.
❤️ His marriage to Carrie – they tied the knot just 5 months after meeting, and 14 years later, they’re still going strong.
🌏 What’s next? – the exciting projects Will and his team are working on beyond Bambu.
AND MUCH MUCH MORE
This was a good one fam. Enjoy.
Follow Will:
https://www.instagram.com/wjhenke/
Bambu Fitness:
https://www.instagram.com/bambufitnessbali/
Will’s Training:
https://www.instagram.com/bambutraining/
Bali Luxury Villas:
https://www.instagram.com/azulu.bali/
Thank you to Papa Macros!
Use code CHRISGRIFFIN for 10% off your orders for life.
https://www.papamacros.com.au/
Thank you to Melrose Future Lab!
Start to feel alive and running on all cylinders with their NAD+ Booster product. See below link:
https://melrosefuturelab.com/products/nad-booster?selling_plan=2319941790
Thank you to Switch Nutrition
View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.
You can use code CHRISGRIFFIN for 15% off!
https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4
Thank you to Whoop!
If you want to take your health and fitness to the next level try Whoop for free today with my link below:
https://join.whoop.com/chris
Follow The Pocket on Instagram:
https://www.instagram.com/thepocketpodcast/
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to episode 52 of The Pocket with Chris Griffin!
I sit down with renowned Australian DJ and music producer, Will Sparks today.
Will has become a pivotal figure in the electronic dance music scene, known for his energetic tracks and dynamic performances.
Episode Highlights:
Touring Challenges: Will opens up about the extreme highs and lows of touring internationally for months on end. He shares candid insights into the emotional toll of being away from family and the sacrifices made to achieve his level of success.Coping with Heartbreak: Delving into personal experiences, Will discusses the profound impact of heartbreak, describing how it can destroy a part of you and the arduous journey of rebuilding oneself. He emphasizes that these challenges are instrumental in shaping one's character.Personal Growth: Will reflects on his personal growth throughout his career, discussing how he has navigated the pressures of the music industry and maintained his passion for creating music.AND MUCH, MUCH MORE.
This was a good one fam, I know you’ll love it. Stick around to the end as it keeps getting better and better.
Follow Will:
https://www.instagram.com/will_sparks/
Thank you to Papa Macros!
Use code CHRISGRIFFIN for 10% off your orders for life.
https://www.papamacros.com.au/
Thank you to Melrose Future Lab!
Start to feel alive and running on all cylinders with their NAD+ Booster product. See below link:
https://melrosefuturelab.com/products/nad-booster?selling_plan=2319941790
Thank you to Switch Nutrition
View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.
You can use code CHRISGRIFFIN for 15% off!
https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4
Thank you to Whoop!
If you want to take your health and fitness to the next level try Whoop for free today with my link below:
https://join.whoop.com/chris
Follow The Pocket on Instagram:
https://www.instagram.com/thepocketpodcast/
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to episode 51 of The Pocket with Chris Griffin!
Today we are in Bali and we sit down with my good friend and founder of Australia’s leading clothing brand Front Runner, Timm Hanly.
We spoke about what goes on behind the brand, why they are winning more than others, how Front Runner started, what life is like outside of work and much much more.
Follow Tim:
https://www.instagram.com/timmhanly/
Check out Front Runner:
https://www.instagram.com/frontrunnerau/
Thank you to Melrose Future Lab!
Start to feel alive and running on all cylinders with their NAD+ Booster product. See below link:
https://melrosefuturelab.com/products/nad-booster?selling_plan=2319941790
Thank you to Switch Nutrition
View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.
You can use code CHRISGRIFFIN for 15% off!
https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4
Thank you to Whoop!
If you want to take your health and fitness to the next level try Whoop for free today with my link below:
https://join.whoop.com/chris
Follow The Pocket on Instagram:
https://www.instagram.com/thepocketpodcast/
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to episode 50 of The Pocket with Chris Griffin, a little milestone!
I sit down with 4-time world champion kite surfer James Carew today. This guy is an absolute beast on the water and a legend in the sport, but there’s way more to him than just catching waves.
James opens up about overcoming one of the most severe injuries of his career—a setback that would’ve ended things for most people. Instead, he came back stronger than ever, winning the world championship straight after. It’s a story of grit, resilience, and straight-up determination.
We also dig into the people behind his success, especially his partner, who has been his rock through it all. James talks about how she’s been by his side during the highs and lows, helping him stay grounded and focused. And if you think his drive to win is just about personal glory, think again—so much of what James does is for his dad, who’s been a massive inspiration in his journey.
With all that said however, James highlights how much of a solo journey it still is and how important it is to be comfortable in the solitude.
This was a good one fam - enjoy!!
Follow James:
https://www.instagram.com/jamesscarew/
Thank you to Papa Macros!
Use code CHRISGRIFFIN for 10% off your orders for life.
https://www.papamacros.com.au/
Thank you to Melrose Future Lab!
Start to feel alive and running on all cylinders with their NAD+ Booster product. See below link:
https://melrosefuturelab.com/products/nad-booster?selling_plan=2319941790
Thank you to Switch Nutrition
View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.
You can use code CHRISGRIFFIN for 15% off!
https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4
Thank you to Whoop!
If you want to take your health and fitness to the next level try Whoop for free today with my link below:
https://join.whoop.com/chris
Follow The Pocket on Instagram:
https://www.instagram.com/thepocketpodcast/
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to episode 49 of The Pocket with Chris Griffin!
This is a solo Q&A. I got a little bit emotional in this one.
Expect to hear:
How to stop regretting the past and feeling like you're taking steps back?If you were starting all over again, what would you do differently?When first entering business / sales how did you know what type of business to start?What was your look back moment, where you felt that everything step paid off?When times get tough, what things do you do to ground yourself & stay level-headed?Are you nervous for Hyrox? And what have you done differently to in preparation?Why does self-confidence seem like a threat to other people and can lead to criticism?how do you separate yourself from the numbers on your social media? views/followerswhere does Chris see himself in 5 years?AND, much much more.Enjoy
Subscribe to my free Weekly Wisdom Newsletter:
https://chrisgriffin.beehiiv.com/
Thank you to Melrose Future Lab!
Start to feel alive and running on all cylinders with their NAD+ Booster product. See below link:
https://melrosefuturelab.com/products/nad-booster?selling_plan=2319941790
Thank you to our sponsor of this episode: Switch Nutrition
View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.
You can use code CHRISGRIFFIN for 20% off!
https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4
Thank you to Whoop!
If you want to take your health and fitness to the next level try Whoop for free today with my link below:
https://join.whoop.com/chris
Follow The Pocket on Instagram:
https://www.instagram.com/thepocketpodcast/
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to episode 48 of The Pocket with Chris Griffin!
Our guest today is Harry Garside, Olympic Boxer, author of The Good Fight, and a man that is unapologetically himself, expressing all the highs, and being vulnerable in the lows.
Harry opens up about his challenges in finding himself again, a topic that a lot of people can relate to. Having just lost in the Paris Olympics, he also talks about the pressures that come with failure in the limelight.
We speak about heartbreak and how it is the worst kind of pain, navigating friendships, being obsessed with self improvement and hyper critical on yourself, we speak about the challenges of being extremely self aware, and much much more.
Follow Harry:
https://www.instagram.com/harry_garside/
Thank you to Melrose Future Lab!
Start to feel alive and running on all cylinders with their NAD+ Booster product. See below link:
https://melrosefuturelab.com/products/nad-booster?selling_plan=2319941790
Thank you to our sponsor of this episode: Switch Nutrition
View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.
You can use code CHRISGRIFFIN for 20% off!
https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4
Thank you to Whoop!
If you want to take your health and fitness to the next level try Whoop for free today with my link below:
https://join.whoop.com/chris
Follow The Pocket on Instagram:
https://www.instagram.com/thepocketpodcast/
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to episode 47 of The Pocket with Chris Griffin!
Our guest today is Eddie Nelson. Eddie has an inspiring story from being in a rehab centre at 14 years old due to excessive alcohol and drug consumption, to building a breath work and movement method called BRED. Her classes have been taking Australia by storm combining Pilates and Breath work into the one class, leaving everyone feeling revitalised.
Some key topics we covered:
Eddie’s childhood. The challenges she faced with sickness in family, more specifically her younger sister, excessive drug and alcohol usage and why she was doing that.What got Eddie out of her rut. The severity of her lows and the things that slingshot her forwardWhy Eddie kept attracting the same people into her lifeMasculine & Feminine divide and how important leaning into Eddie’s feminine has beenA trip to India that changed her whole outlook on lifeAND, much, much, much more.
Follow Eddie:
https://www.instagram.com/eddie_nelson/
Thank you to Melrose Future Lab!
Start to feel alive and running on all cylinders with their NAD+ Booster product. See below link:
https://melrosefuturelab.com/products/nad-booster?selling_plan=2319941790
Thank you to our sponsor of this episode: Switch Nutrition
View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.
You can use code CHRISGRIFFIN for 20% off!
https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4
Thank you to Whoop!
If you want to take your health and fitness to the next level try Whoop for free today with my link below:
https://join.whoop.com/chris
Follow The Pocket on Instagram:
https://www.instagram.com/thepocketpodcast/
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to episode 46 of The Pocket with Chris Griffin.
This episode we have the amazing Rawson Kirkhope as our guest. Rawson is the Co-Founder of the rapidly growing fitness empire in Bondi, VRTUS.
To see where Rawson has come from, to where he is today is something we all can gain inspiration from. Rawson experienced extreme challenges growing up with a father that had Schizophrenia, resulting in multiple personalities, some days were great, some days were extremely terrifying.
Things took a massive turn when Rawson was 13 and his Dad shot two bullets into his mother, while he stood there in the shower watching. Crazy I know.
We go through his whole story including all the highs and lows that followed that moment and led him to where he is today having a booming fitness business leaving a major impact on the local communities and beyond.
This was a good one fam! Enjoy.
Follow Rawson:
https://www.instagram.com/rawsonkirkhope/
Check out VRTUS:
https://www.instagram.com/vrtusbondi/
Thank you Switch Nutrition!
View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.
You can use code CHRISGRIFFIN for 15% off!
https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4
Thank you Whoop!
If you want to take your health and fitness to the next level try Whoop for free today with my link below:
https://join.whoop.com/chris
Try OXYSHRED Energy today by going into your local 7-Eleven, Ampol, Coles, Woolworths or OTR!
Thank you Papa Macros!
Use code CHRISGRIFFIN for 10% off your orders for life.
https://www.papamacros.com.au/
Follow The Pocket on Instagram:
https://www.instagram.com/thepocketpodcast/
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to episode 45 of The Pocket with Chris Griffin!
My guest today is Dean Lucas. Dean is a good friend, ex pro mountain bike rider, founder of creative studio The Nest in Burleigh and an all round great person. We covered a lot in this convo. We spoke about relationships and how being the nice guy never works out. We spoke about falling into the same old patterns, what does happiness actually mean, how to find passion and drive, feeling lost in life and much much more.
Follow Dean:
https://www.instagram.com/deanos_mykonos/
Check out The Nest in Burleigh:
https://www.instagram.com/thenestburleigh/
Thank you Switch Nutrition!
View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.
You can use code CHRISGRIFFIN for 15% off!
https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4
Thank you Whoop!
If you want to take your health and fitness to the next level try Whoop for free today with my link below:
https://join.whoop.com/chris
Thank you Papa Macros!
Use code CHRISGRIFFIN for 10% off your orders for life.
https://www.papamacros.com.au/
Follow The Pocket on Instagram:
https://www.instagram.com/thepocketpodcast/
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Episode 44 of The Pocket with Chris Griffin!
Today’s guest is the incredible Steph Claire Smith, co-founder of the fitness and wellness platform, Kic. Steph opens up about her life, from her early days in Melbourne to the highs and lows of modeling in America, the joys and challenges of motherhood, and her recent diagnosis of ADHD. This conversation is raw, heartfelt, and inspiring.
Key Highlights:
Life in the Spotlight: Steph takes us through her early twenties when she was navigating the modeling world in the U.S. She shares the unique challenges she faced during this time, including the pressures of the industry and how it shaped her perspective on self-worth and wellness.Balancing Business and Family: As a co-founder of a thriving business and a hands-on mom to her three-year-old son, Harvey, Steph reflects on what it takes to balance work and family. With another baby on the way, she opens up about the challenges and rewards of motherhood and how she prioritizes what truly matters.Motherhood Real Talk: Steph doesn’t hold back as she shares the realities of parenting—both the beautiful and the tough moments. She reflects on how becoming a mom has changed her and how she approaches life with her growing family.ADHD Diagnosis: In a deeply personal moment, Steph reveals her recent diagnosis of ADHD. She explains how this discovery has helped her better understand herself and the adjustments she’s making to navigate this new chapter in her life.Steph’s honesty and vulnerability make this episode a must-listen. Whether you’re a fan of her work with Kic, a parent juggling multiple roles, or someone navigating personal growth, this conversation will leave you feeling inspired and connected.
Follow Steph:
https://www.instagram.com/stephclairesmith/
1 Month FREE on KIC:
Use the code CHRISGRIFFIN for 1 month free with the Kic App when you sign up to a monthly subscription at www.kicapp.com
Thank you Switch Nutrition!
View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.
You can use code CHRISGRIFFIN for 15% off!
https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4
Thank you Whoop!
If you want to take your health and fitness to the next level try Whoop for free today with my link below:
https://join.whoop.com/chris
Try OXYSHRED Energy today by going into your local 7-Eleven, Ampol, Coles, Woolworths or OTR!
Thank you Papa Macros!
Use code CHRISGRIFFIN for 10% off your orders for life.
https://www.papamacros.com.au/
Follow The Pocket on Instagram:
https://www.instagram.com/thepocketpodcast/
Hosted on Acast. See acast.com/privacy for more information.
- Se mer
