Episoder
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In this episode, I sit down with pelvic floor physical therapist Mindy English to discuss what to look for when seeking a pelvic floor PT. This is a common question we receive, and we wanted to provide a nuanced conversation around it, especially for female athletes who may not realize how interconnected pelvic health is with overall movement, training, and long-term well-being.
We also discuss what to expect in a pelvic floor PT appointment, why it’s critical for practitioners to take a full-body approach, and how pelvic floor therapy can help athletes of all ages—whether they’re dealing with postpartum recovery, leakage during workouts, or long-term pelvic health symptoms.
Follow Mindy English for more pelvic health insights: @mindy.english.dpt
Want to elevate your coaching skills? Join the waitlist for the Pregnancy & Postpartum Athleticism Coaching Certification Course and be the first to hear when enrollment opens! 👉 Sign up now: briannabattles.com/waitlist
MORE ABOUT THE SHOW:
The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.
You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.
Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.
Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too!
Tune in every other week and share the show with your athlete friends!
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In this episode, I had the pleasure of sitting down with Ty Horn, who many of you might know from his presence on Instagram where he shares powerful insights about strength training, Jiu-Jitsu, and life.
Ty and I dove deep into his story—from being a Division 1 football player to hitting a major life setback, then rediscovering strength through strongman competitions and eventually falling in love with Jiu-Jitsu. He shared how strength training gave him not only physical resilience but a sense of identity and purpose again, especially after dealing with legal trouble, being ostracized, and navigating the post-athlete identity crisis.
This was a real, vulnerable, and fun conversation that covered so much more than just sports or lifting. Ty brought honesty, humor, and perspective to what it really means to train for life—not just for aesthetics or wins.
If you’re a parent, an athlete trying to figure out “what’s next,” or someone who’s trying to find their groove in fitness and life again—this episode is for you.
Follow Ty and his training journey, insights, and life lessons here:
Instagram: @mobility_monster74
YouTube: @mobilitymonster74
📚 Want to Learn More About Jiu-Jitsu?
Grab these free resources to help you on your journey:
📥 Free BJJ Ebook – https://go.briannabattles.com/bjj-freeguide
🎥 BJJ Workshop – https://go.briannabattles.com/combat-workshop-registration
MORE ABOUT THE SHOW:
The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.
You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.
Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.
Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too!
Tune in every other week and share the show with your athlete friends!
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Mangler du episoder?
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In this episode, I had the pleasure of speaking with Rose El-Sharouni, a Jiu-Jitsu black belt, about her powerful journey through pregnancy and postpartum as an athlete. We dove into how women's roles in Jiu-Jitsu have evolved, the critical importance of community support, and how training needs to adapt during pregnancy.
From physical and emotional adjustments to reconnecting with your body, Rose and I talked about the importance of gradual training, the link between breath and movement, and how to navigate the unique demands of competing postpartum.
We also addressed the common misconceptions about age and athleticism, and encouraged women to fully embrace their strength, capabilities, and evolution through motherhood and sport.
Connect with Rose:
IG: @rose.jiujitsu
Website: https://www.jiujitsuqueenz.com/rose-el-sharouni/
Want to learn more about Jiu Jitsu?
BJJ Free Ebook: https://go.briannabattles.com/bjj-freeguide
BJJ Workshop: https://go.briannabattles.com/combat-workshop-registration
MORE ABOUT THE SHOW:
The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.
You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.
Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.
Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too!
Tune in every other week and share the show with your athlete friends!
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In today’s episode, I sat down with the amazing Alicia Erickson, and wow — what a powerhouse of wisdom, grit, and light. Alicia is 51, vibrant, incredibly strong, and living proof that aging doesn’t mean slowing down — it means evolving. We talked all about how she’s embraced fitness, mindset, motherhood, and midlife with passion and intentionality.
👋 Connect with Alicia:
Instagram: @aliciae
Website: themidlife-maven.com
Coaching + App: aliciaericksonapp.com
Thanks so much for tuning in! If you’re navigating motherhood, fitness, or finding yourself in the midlife shift, this one’s a must-listen. You’re not alone — and it’s never too late to level up.
Want to learn more about coaching female athletes? Check out the Pregnancy & Postpartum Athleticism Certification here: http://briannabattles.com/ppacoach
If you’re a pregnant or postpartum athlete looking for resources, I can help:
The Pregnancy Cheat Sheet Free E-Book:
https://go.briannabattles.com/adjust-cheatsheet
The 8-Week Postpartum Athlete Training Program:
https://go.briannabattles.com/8-week-postpartum-athlete-training-program
MORE ABOUT THE SHOW:
The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.
You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.
Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.
Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too!
Tune in every other week and share the show with your athlete friends!
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In this powerful and heartwarming episode, I sit down with two incredible P&PA (Pregnancy and Postpartum Athleticism) coaches — Katie Doerksen and Julie Chutter — to highlight how they’ve each built meaningful coaching practices while honoring their roles as mothers and leaders in their communities.
Katie, a mom of three from rural Alberta, opens up about her transition from kindergarten teacher to strength coach and co-founder of Girls Who Lead — a program blending leadership development and physical literacy for young girls. She shares how she’s helping the next generation understand their bodies and embrace movement in a way that builds confidence for life.
Julie, a mom of two based in Vancouver, shares how her background in spin and boxing led her to launching postpartum fitness classes — babies welcome — in a jiu-jitsu studio. We talk about building community, finding your rhythm during those chaotic early postpartum months, and how her business background has helped her thrive while staying present with her family.
We reflect on the real-life challenges of motherhood, the drive that comes with “athlete brain,” and the power of creating supportive, judgment-free spaces for women in every season of life.
Connect with Julie & Katie:
Julie Chutter
Website: movebyju.com Instagram: @move.by.juKatie Doerksen
Website: longgamefitness.com Instagram: @long.game.fitnessJoin My Upcoming Masterclass!
The No-BS Guide to Coaching Pregnant & Postpartum Athletes: What Every Coach + Athlete Needs to Know
When: Thursday, April 24, 8PM EDT
Register here: https://join.pregnancyandpostpartumathleticism.com/ppa-masterclass
MORE ABOUT THE SHOW:
The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.
You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.
Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.
Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too!
Tune in every other week and share the show with your athlete friends!
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I’m so excited to have Tara LaFerrara join me today as we dive deep into coaching women, navigating fitness through different life stages, and redefining what it means to be strong and confident. Tara and I connected recently, and we quickly realized how much overlap we have in our coaching philosophies and the women we serve. She’s been in the fitness industry for years, coaching both in-person and online, and she recently launched her app, Broads, which is all about helping women take up space and feel strong in their bodies. The discussion also touches on the challenges of body image, the acceptance of aging, and the importance of movement as a baseline for well-being. Tara shares insights on entrepreneurship, the trust required to navigate it, and the impact of her business on women's lives. Resources and Links: 📲 Download Tara’s app Broads on the App Store and Google Play 🌐 Visit Tara’s website: TaraLaFerrara.com 📩 Connect with Tara on Instagram: @taralaferrara
Join My Upcoming Workshop!
📅 The No-BS Guide to Coaching Pregnant & Postpartum Athletes: What Every Coach + Athlete Needs to Know
🗓️ When: Thursday, April 24, 8 PM EDT
🔗 Register here: https://join.pregnancyandpostpartumathleticism.com/ppa-masterclass
MORE ABOUT THE SHOW:
The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.
You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.
Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.
Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too!
Tune in every other week and share the show with your athlete friends!
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In this episode, I chat with Mallory Holmes, a P&PA coach, about her journey from athlete to coach and the lessons she learned along the way. She shares her struggles with postpartum recovery, including injuries and a lack of awareness about pelvic floor health. We discuss how she built her fitness coaching business, the importance of creating a strong community for mothers, and how she opened a gym in a rural area to make fitness more accessible. Mallory also emphasizes the power of coaching education, body awareness, and mindset in helping women feel strong and empowered. Whether you’re a coach, a mom, or someone passionate about fitness, this episode is packed with insights to help you grow and thrive.
Connect with Mallory:
Website: https://liveitwellness.ca/ Instagram: @liveit_wellnessWant to elevate your coaching skills? Join the waitlist for the Pregnancy & Postpartum Athleticism Coaching Certification Course and be the first to hear when enrollment opens! 👉 Sign up now: briannabattles.com/waitlist
MORE ABOUT THE SHOW:
The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.
You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.
Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.
Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too!
Tune in every other week and share the show with your athlete friends!
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In this episode, I sit down with Katelyn Darkangelo, a Pregnancy and Postpartum Athleticism coach. Katelyn shares her inspiring journey from being a fitness enthusiast to becoming a successful coach, highlighting the importance of in-person training and community building. She opens up about her transition into the pregnancy and postpartum space, the challenges she faced along the way, and how she built her business to serve this unique population.
Together, we dive into the intricacies of building a thriving postpartum coaching business, discussing effective business models, pricing strategies, and the impact of the community. Katelyn also shares her experience of navigating motherhood while running her coaching business, emphasizing the power of collaboration and the positive influence fitness can have on families. This conversation is all about empowering women in the fitness industry and embracing opportunities for both personal and professional growth.
Connect with Katelyn:
Website: https://fitisgettingreal.com/
Instagram: @katedarkofit
Ready to take your coaching to the next level? Join the waitlist now and be the first to know when P&PA enrollment opens! 👉 Sign up here: briannabattles.com/waitlist
MORE ABOUT THE SHOW:
The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.
You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.
Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.
Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too!
Tune in every other week and share the show with your athlete friends!
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In this episode, I had the pleasure of sitting down with Andrew Coates to dive into the importance of building meaningful connections within the fitness industry. We explore how fitness education has evolved, the role of networking and mentorship, and the impact of social media on coaching. Together, we discuss the narratives that shape our identities as coaches, the realities of running a successful coaching business, and the evolving landscape of client relationships in an industry that’s rapidly changing. We also touch on the importance of human connection, personal branding, and how technology is reshaping the fitness world. Plus, we dive into the unique challenges women face in the industry, the need for strong mentorship, and why coaches must continuously adapt to support their clients—especially as they age.
Where to Find Andrew:
Instagram: @andrewcoatesfitness Podcast: Lift Free and Diet Hard - https://andrewcoatesfitness.com/podcast/ Website: https://andrewcoatesfitness.com/If you’re a pregnant or postpartum athlete looking for resources, I can help:
The Pregnancy Cheat Sheet Free E-Book:
https://go.briannabattles.com/adjust-cheatsheet
The 8-Week Postpartum Athlete Training Program:
https://go.briannabattles.com/8-week-postpartum-athlete-training-program
Ready to take your coaching to the next level? Join the waitlist now and be the first to know when P&PA enrollment opens! 👉 Sign up here: briannabattles.com/waitlist
MORE ABOUT THE SHOW:
The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.
You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.
Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.
Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too!
Tune in every other week and share the show with your athlete friends!
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In this episode of the Practice Brave Podcast, I sit down with Joelle Cavagnaro to discuss the evolution of fitness and nutrition, especially for women navigating different life stages. We dive into the impact of social media on fitness culture, the importance of evidence-based coaching, and how misinformation can shape our approach to health.
This conversation with Joelle is a refreshing take on the complexities of fitness, nutrition, and motherhood. We break down what really matters when it comes to health, debunk the fear-driven messages that flood social media, and encourage women to focus on what works for their unique lifestyle and goals.
Connect with Joelle:
Website: https://www.lvltncoaching.com/ Instagram: @joellesamanthaReady to take your coaching to the next level? Join the waitlist now and be the first to know when enrollment opens! 👉 Sign up here: briannabattles.com/waitlist
Need workouts for your pregnancy or postpartum? Check out my programs (now with app access!):
The Pregnant Athlete Training Program: https://go.pregnancyandpostpartumathleticism.com/pregnancy
The 8-Week Postpartum Athlete Training Program: https://go.briannabattles.com/8-week-postpartum-athlete-training-program
MORE ABOUT THE SHOW:
The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.
You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.
Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.
Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too!
Tune in every other week and share the show with your athlete friends!
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In this episode, I had the pleasure of sitting down with the incredible Kari Pearce—4-Time Fittest American Female, seven-time CrossFit Games athlete, lifelong competitor, and soon-to-be mom! We dive deep into her journey through pregnancy, training adaptations, and the mental shifts required as an elite athlete navigating a brand-new chapter of life.
What You’ll Learn in This Episode:
How Kari transitioned from elite-level training to pregnancy fitness
The mindset shifts required to adapt training goals
Why down-regulating tension (instead of adding more) is key for female athletes
The impact of fertility challenges on her perspective of health and fitness
How she’s preparing for postpartum recovery and future training goals
The importance of self-compassion and embracing change as an athlete
📍 Follow Kari on Instagram: @karipearcecrossfit
📍 Check out her website: www.KariPearce.com
If you’re a pregnant or postpartum athlete looking for resources, I can help:
The Pregnancy Cheat Sheet Free E-Book:
https://go.briannabattles.com/adjust-cheatsheet
The 8-Week Postpartum Athlete Training Program:
https://go.briannabattles.com/8-week-postpartum-athlete-training-program
Ready to take your coaching to the next level? Join the waitlist now and be the first to know when enrollment opens! Don't miss your chance to gain expert knowledge in coaching female athletes through pregnancy, postpartum, and beyond.
👉 Sign up here: briannabattles.com/waitlist
MORE ABOUT THE SHOW:
The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.
You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.
Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.
Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too!
Tune in every other week and share the show with your athlete friends!
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In this episode, I chat with Shanna Birchett, a mother of six and dedicated runner, about rediscovering her passion for running after a medical setback and motherhood. We discuss balancing training with family life, the benefits of strength training, postpartum mental health, and the impact of a supportive coach and community. Shanna encourages moms to embrace their current season while pursuing their fitness goals.
Follow Shanna on Instagram at @motherhood_running where she shares her journey, training, and inspiration for fellow moms navigating fitness and life.
Join me at the Live Pregnancy & Postpartum Athleticism Event this March 29-30 in Gilbert, AZ: briannabattles.com/ppa-live-event
Learn more about the Pregnancy & Postpartum Athleticism Certification: briannabattles.com/ppacoach
MORE ABOUT THE SHOW:
The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.
You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.
Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.
Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too!
Tune in every other week and share the show with your athlete friends!
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I’m beyond excited to share some big news with you. We’re hosting our first-ever in-person Pregnancy and Postpartum Athleticism Coaching Certification Weekend on March 29-30, 2025, in Gilbert, Arizona!
This is something I’ve been thinking about for a long time, and I’m finally making it happen. I know how valuable it is to learn in person, ask questions in real-time, and see coaching concepts come to life.
Event Details:
What: Pregnancy and Postpartum Athleticism Coaching Certification Weekend
When: March 29-30, 2025
Where: Gilbert, ArizonaIf you want to level up your coaching skills and help female athletes navigate pregnancy, postpartum, and beyond, this is your moment! Don't miss our exclusive flash sale this Thursday and Friday, February 27-28—use code ARIZONA200 to score $200 off. I can't wait to see you in Arizona this March!
🔗 Register here > https://briannabattles.com/ppa-live-event
Let's create real change together!
Want to learn more about coaching female athletes? Check out the all-online coaching certification here: https://briannabattles.com/ppacoach
MORE ABOUT THE SHOW:
The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.
You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.
Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.
Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too!
Tune in every other week and share the show with your athlete friends!
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In this episode, I sit down with Pelvic Health PT Mindy English to discuss incontinence in female athletes. We explore why it happens, common misconceptions, and practical strategies to manage it. Whether you’re dealing with leaks during workouts or just want to be proactive about your pelvic health, this conversation is packed with insights to help you perform at your best.
Follow Mindy English for more pelvic health insights: @mindy.english.dpt
Join me at the Live Pregnancy & Postpartum Athleticism Event this March 29-30 in Gilbert, AZ
Learn more about the Pregnancy & Postpartum Athleticism Certification
MORE ABOUT THE SHOW:
The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.
You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.
Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.
Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too!
Tune in every other week and share the show with your athlete friends!
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In this episode, I share 10 essential tips for pregnant and postpartum athletes, drawing from my decade-long experience coaching thousands of athletes. From trusting your intuition and adapting training intensity to overcoming body image struggles and focusing on postpartum recovery, this episode offers valuable insights to help you navigate these transformative seasons.
We’re having a flash sale on our pregnancy and postpartum programs and coach course!
30% off Pregnancy and Postpartum Programs $200 off the Coach CourseThis is the perfect time to invest in your fitness journey or coaching expertise. Don’t miss out! Check out the details here
MORE ABOUT THE SHOW:
The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.
You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.
Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.
Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too!
Tune in every other week and share the show with your athlete friends!
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In this episode, I sit down with the incredible Alyssa Olenick, a passionate exercise physiologist, researcher, and coach. We dive deep into Alyssa’s journey as both a scientist and an athlete, and how she uses her expertise to cut through the noise of fitness misinformation online. We talk about how important it is to bridge research with real-life coaching and why nuanced, evidence-based conversations around fitness and health are essential—especially for women.
This episode is a must-listen if you're interested in staying athletic and healthy throughout life's different seasons, from pregnancy and postpartum to perimenopause and menopause.
Connect with Alyssa on IG: @doclyssfitness
Website: https://doclyssfitness.com/
Want to Learn More?
Join me at the Live Pregnancy & Postpartum Athleticism Event this March 29-30 in Gilbert, AZ
Become a Certified Coach: Check out the online Pregnancy & Postpartum Athleticism Certification here
MORE ABOUT THE SHOW:The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.
You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.
Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.
Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too!
Tune in every other week and share the show with your athlete friends!
This post may contain affiliate links, which means we receive a small commission from the seller if you decide to purchase (at no additional cost to you!) We only share products and services we have used, tested, and love ourselves!
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I’m thrilled to kick off a brand-new series on pelvic health with one of my favorite pelvic health physical therapists, Mindy English. Together, we’re diving into the critical intersection of pelvic health and female athletes, breaking down what your mom (and probably your coach) never told you about your pelvic floor.
In this episode, we explore:
What the pelvic floor is and why it’s essential for athletic performance. The importance of pelvic health across life stages: pregnancy, postpartum recovery, perimenopause, and menopause. How breath, glutes, and movement patterns influence pelvic floor function. Practical strategies to address symptoms like leaking, heaviness, and pain. The surprising connection between constipation, diet, and pelvic health.Follow the podcast for more episodes of this pelvic health series, releasing weekly.
Connect with Mindy on Instagram: @mindy.english.dpt
Want to Learn More?
Join me at the Live Pregnancy & Postpartum Athleticism Event this March 29-30 in Gilbert, AZ
Become a Certified Coach: Check out the online Pregnancy & Postpartum Athleticism Certification here
MORE ABOUT THE SHOW:The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.
You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.
Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.
Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too!
Tune in every other week and share the show with your athlete friends!
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In this heartfelt episode, I sit down with Sarah Beth of Sarah Beth Yoga to talk about her incredible journey. Sarah shares how she transformed her life from overcoming personal struggles to building a thriving online yoga business serving nearly 2 million yogis globally. She opens up about her path, which includes overcoming childhood trauma, navigating abusive relationships, and learning to balance entrepreneurship with motherhood.
Connect with Sarah Beth:
YouTube: @sarahbethyoga Instagram: @sarahbethyoga App: Sarah Beth Yoga AppDon’t miss this empowering conversation packed with lessons on resilience, self-growth, and the transformative potential of yoga. Whether you're in the trenches of motherhood, exploring healing, or seeking inspiration, this episode is a must-listen!
Need workouts for your pregnancy or postpartum? Check out my programs (now with app access!):
The Pregnant Athlete Training Program The 8-Week Postpartum Athlete Training Program MORE ABOUT THE SHOW:The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.
You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.
Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.
Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too!
Tune in every other week and share the show with your athlete friends!
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In this episode, I discuss the multifaceted identity of being an athlete mom. Athleticism is not limited to competitive sports but is about consistently pursuing fitness at any stage of life. You’ll hear about: The importance of strength training, lifting weights, and preserving bone density. Finding the balance between fitness, motherhood, and personal goals. Why versatility in fitness—like trying new hobbies or sports—keeps things exciting and fulfilling. Practical tips for mindfulness in movement, nutrition, hydration, and recovery. Addressing pelvic health and prioritizing self-care with appointments you might have been putting off. How the Practice Brave Fitness program is designed to support athlete moms on their journey toward lifelong athleticism. Tune in for an inspiring conversation about building habits, and redefining what it means to be an athlete in every chapter of life. Let’s celebrate what our bodies can do, not just in motherhood, but beyond! Learn more about the Practice Brave Fitness Program Need workouts for your pregnancy or postpartum? Check out my programs (now with app access!): The Pregnant Athlete Training Program The 8-Week Postpartum Athlete Training Program Want to learn more about coaching female athletes? Check out the Pregnancy & Postpartum Athleticism Certification here
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In this episode, I reflect on the evolution of my brand, Pregnancy and Postpartum Athleticism, as we move into 2025. I discuss the rebranding efforts, updates to our fitness programs, and the continued focus on supporting women throughout their athletic journeys. I also share my personal experiences as a coach and mother, highlighting the balance between competition and family life.
Takeaways:
A Fresh Start for the Brand: Updated look and improvements to programs like the Pregnant Athlete Training Program, Postpartum Athlete Training Program, Practice Brave Fitness Program, and more. The Practice Brave Fitness Program Revamp: A more holistic approach to supporting women and focused programming to balance strength, conditioning, and hypertrophy training tailored to athlete moms. Big Announcement: Live Coaching Certification in 2025! Launching the first-ever Pregnancy and Postpartum Athleticism Coaching Certification weekend event this March. Expanding the Vision: My goals for 2025 include more speaking engagements, partnerships, and collaborations to broaden our impact in the fitness industry. Growing Our Reach in Combat Sports: Continuing to support pregnant and postpartum athletes in combat sports like jiu-jitsu, wrestling, kickboxing, and more.If you’re excited about the live certification or have suggestions for partnerships or collaborations, I’d love to hear from you. Let’s make 2025 the best year yet!
Join the Practice Brave Fitness Program
Need workouts for your pregnancy or postpartum? Check out my programs (now with app access!):
The Pregnant Athlete Training Program The 8-Week Postpartum Athlete Training Program Looking to coach pregnant & postpartum athletes? Check out Pregnancy & Postpartum Athleticism - Se mer
