Episoder
-
đď¸ Show Notes
Episode Title: Resilient Love: A Motherâs Fight After Seperation
Guest: Siannon Lee
Season 3, Episode 36
Air Date: May 27th, 2025 â 6PM MST
Listen on: Apple Podcasts | YouTube | Newsletterđ What happens when love isnât enough to keep your family together?
In this raw, emotional, and incredibly powerful episode, I sit down with Siannon Lee, a resilient mother who opens up about the heartbreak of seperationâand what it means to keep fighting for your child when the world tells you to give up.This episode is for the mother:
whoâs been gaslit in court,
whoâs cried on the kitchen floor,
whoâs questioned her strength,
and who needs to knowâyou are not alone.
Siannon shares how she kept her faith, rebuilt her voice, and stood her ground through the deep grief of seperation. Her story is one of courage, clarity, and that fierce, unbreakable love only a mother knows.đŹ âPut your oxygen mask on first. Thereâs no such thing as a hopeless situation.â â [1:00:49]
Let that land in your heart, mama.
đ What Youâll Hear:
[00:00] Welcome & a message of hope for mothers at their breaking point
[08:12] Siannonâs storyâlove, loss, and the slow unraveling of âforeverâ
[21:40] Reclaiming her voice and choosing to keep showing up, even when it hurt
[38:10] What no one tells you about navigating the legal system as a mother
[1:00:49] The quote that will anchor you when everything feels hopeless
[1:03:00] Siannonâs message to every mom: âYou matter. You are not crazy. And your fight is worth it.â
đ Why This Episode Matters:
Because your story is not over.This episode is a lifeline for mothers going through custody battles, post-divorce recovery, or emotional abuse. Itâs for the woman whoâs exhaustedâbut still gets up for her kids. Who's been dismissedâbut won't stay silent. Who needs someone to say: I see you. And there is healing ahead.
đ§ Tune in wherever you listen:
đą Apple Podcasts | Spotify | YouTube
đ Full links + weekly encouragement: The Resilient Mother Newsletterđ Donât forget to share this with a mother who needs it.
Tag us and use #ResilientYou or #TheResilientMotherPodcastThank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
-
The Resilient Mother Podcast
Season 3, Episode 35
Title: Your Resilient Love Deserves the Spotlight
Guest: Jen Gould
Premiere Date: May 20 at 6 PM MSTEpisode Summary:
In this heartfelt episode, Tiffany Lorraine Galloway and co-host Catherine Tyson-Sewell are joined by Jen Gould for a powerful conversation about the enduring impact of motherly love, the strength of presence over performance, and how legacy is often shaped in the unseen moments.Jen shares her personal story of being raised by a resilient, hard-working mother and how that shaped her own motherhood journey. This episode explores how we, as mothers, can let our children shine in the spotlight while trusting that our loveâquiet, consistent, and committedâis what anchors their success.
Key Takeaways:
The strength of modeling resilience through everyday consistency
How a motherâs presence can shape future generations
Why your love is a legacy, even when it doesnât feel seen
The balance between personal identity and nurturing children
Encouragement for mothers to trust their quiet impact
Timestamps:
0:00 â Welcome with Tiffany and Catherine
2:45 â Jen Gould shares her upbringing and her motherâs influence
6:30 â Redefining strength and nurturing in modern motherhood
11:10 â Letting your children thrive without losing yourself
17:20 â What legacy really means in a motherâs life
23:00 â Making peace with doing âenoughâ
29:15 â Jenâs message of hope to mothers everywhere
30:50 â How to connect with Jen and work with herConnect with Jen Gould:
Website: https://jengouldcoaching.com
She is also active on LinkedIn and Facebook.Listen to the full episode here:
https://linktr.ee/theresilientmotherpodcastJoin the Weekly Newsletter:
Get behind-the-scenes insights, episode reflections, and tools to support your own journey at https://theresilientmother.kit.com/newsletterThank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
-
Mangler du episoder?
-
Episode Title:
A Resilient Mother's Love Story Continues | Guest: Victoria L SanchezSeason 3, Episode 33 | Released May 13, 2025
Episode Summary:
In a world that is constantly shiftingâwhere trends, values, and even definitions of truth seem to change overnightâhow do we stay grounded and full of light as mothers? Returning guest Victoria Sanchez joins Tiffany Lorraine Galloway for an inspiring conversation about resilience, faith, and growth through every season of life.Victoria shares powerful insights on holding onto timeless principles when everything around us feels uncertain. Together, they explore what it really means to be a resilient mother: a woman who not only overcomes challenges but comes back stronger, brighter, and more full of purpose each time.
This heartfelt episode reminds mothers everywhere that true resilience isnât just about surviving difficultiesâitâs about thriving because of them. Victoria also shares new ways to connect with her, including free resources, books, podcasts, and opportunities through her new store.
Timestamps:
0:00 â Welcome and life update
5:45 â How to stay grounded when everything changes
14:50 â The real meaning of resilient motherhood
30:00 â Protecting and increasing your light
41:00 â Invitation to explore Victoriaâs new resources and opportunitiesResources Mentioned:
Victoriaâs books, blog, and free resources: www.ridewithvictoria.com
Connect with The Resilient Mother Podcast community: https://linktr.ee/theresilientmotherpodcast
Key Takeaways:Timeless truths can anchor you through constant change
Each challenge is an opportunity to build deeper resilience
Protecting your light strengthens your influence at home and beyond
Every mother's story is still unfoldingâand the next chapter is full of possibility
Quote Highlight:
"Every time you bounce back, you bounce higher. Your light grows stronger."Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
-
đ Episode Title: The Road of Love and Hope â A Motherâs Day Conversation with Linda Henderson
Release Date: May 11
Episode Length: ~32 minutes
Host: Catherine Tyson-Sewell, MSWEpisode Description:
In this special Motherâs Day edition of The Resilient Mother Podcast, Catherine Tyson-Sewell, MSW, interviews author and mother Linda Henderson, whose books The Road of Love and Hope and Spooky Meets a Friend are touching hearts across generations. Linda opens up about the personal love story behind her work, her healing journey through grief, and the power of storytelling to bring light to even the darkest moments.This episode is a celebration of resilience, motherhood, creativity, and the sacred beauty of turning pain into purpose. Whether you're navigating loss, parenting with purpose, or looking for ways to share hope with the next generation, this conversation is a meaningful reminder: love enduresâand it inspires.
Timestamps & Episode Highlights:
00:00 â Motherâs Day introduction with Catherine Tyson-Sewell, MSW
01:35 â Meet Linda Henderson: author, mother, creative force
04:10 â The story behind The Road of Love and Hope
08:22 â Grief, healing, and the birth of a mission
12:45 â How writing became Lindaâs outlet and gift
17:00 â Spooky Meets a Friend â a gentle story for children
21:30 â Illustrating both books herself: the surprising backstory
25:40 â Using books to educate and comfort in classrooms and communities
30:54 â Reading from Spooky Meets a Friend
31:12 â Confirming Linda as both author and illustrator
31:23 â Where to find Linda and follow her work
31:47 â Final thoughts from Catherine: encouragement, love, and gratitude
32:02 â Wrapping up with hope and the heart of motherhoodConnect with Linda Henderson:
đ Website: https://www.authorlindahenderson.com
đ Books: The Road of Love and Hope, Spooky Meets a Friend
đą Facebook: Search âLinda HendersonâPodcast Contact & Resources:
đ§ All links, guests, and episodes: https://linktr.ee/theresilientmotherpodcastGet Encouraged Every Week!
đ° Join our free weekly newsletter filled with uplifting content for mothers, behind-the-scenes moments, and resilience tools:
https://theresilientmother.kit.com/newsletterThank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
-
Podcast Show Notes for Season 3, Episode 32
Episode Title:
Building Trust and Supporting Each Other Up | Guest: Sarah Murphy | The Resilient Mother PodcastEpisode Summary:
In this meaningful and inspiring episode, Tiffany Lorraine Galloway, CHPC, and Catherine Tyson-Sewell, MSW, welcome guest Sarah Murphy for a deep conversation about the importance of building genuine trust, supporting one another through motherhood, and becoming advocates for ourselves and for each other.Sarah shares her personal experiences and practical wisdom about how meaningful community starts with connection, honesty, and the courage to show up. Listeners will be encouraged to believe in their own strength and reminded that together, we are stronger. Every day, we are shaping the future through the love, resilience, and faith we build in our homes and in each other.
Episode Highlights and Timestamps:
[0:00] - Welcome and Introduction of Sarah Murphy
[2:30] - Understanding the Deeper Levels of Trust
[7:45] - Sarahâs Journey: Learning to Lean on Community
[15:10] - Advocating for Ourselves and Uplifting One Another
[22:20] - Why True Community Matters More Than Ever
[29:35] - Invitation to Share Your Story and Lift Each Other
[36:43] - Final Reflections: Trust, Advocacy, and Belief
[37:09] - Closing: Be Part of the Movement, Be a Guest, and Stay ConnectedConnect With Us:
We invite you to be part of The Resilient Mother Podcast community. You can share your story, become a guest, or simply help spread this important message. See the links below for more information.Apply to be a guest: https://linktr.ee/theresilientmotherpodcast
Closing Note:
Thank you for being part of our growing community. By sharing our stories and lifting one another, we are shaping a stronger, more faith-filled future for generations to come.Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
-
đď¸ Season 3, Episode 31: Support Your Kids' Mental Health Resiliently
Guest: Tara Rolstad â Mental Health Expert, Speaker, AuthorIn this heartfelt and important episode, we sit down with Tara Rolstad, a mental health expert, speaker, and author of "What to Do Right Now When Your Child is Suicidal". Together, we dive deep into how mothers can support their children's mental health in resilient ways, while also ensuring we take care of our own mental well-being.
If youâve ever wondered how to guide your kids through tough times or how to have those difficult but necessary conversations about mental health, this episode is for you.
đ Key Topics Covered:
1:15 â Introduction to Tara Rolstad: Her background and why sheâs passionate about helping families through mental health struggles.
3:00 â Understanding the state of childrenâs mental health today and why itâs more important than ever to be proactive.
7:30 â How moms can support their kids without burning out â balancing self-care and family needs.
10:50 â Red flags to watch for: How to know if your child might be struggling with mental health issues.
14:20 â Practical tools and strategies Tara recommends for parents to help support their kids in moments of crisis.
19:00 â How to approach the topic of suicide with your child â what to say and what to avoid.
22:15 â The importance of asking for help â Tara shares why seeking professional help is a sign of strength, not weakness.
25:30 â Overcoming guilt and shame as a mother â Tara offers advice for moms who might feel overwhelmed or unsure about how to help.
30:00 â Building resilience in our children â how to teach them the skills they need to cope and thrive.
35:00 â Taraâs final thoughts on hope, healing, and creating a support network for your family.
đ§ Tune in now for this powerful episode: https://linktr.ee/theresilientmotherpodcast⨠Connect with Tara:
đ TaraRolstad.com
đ§ [email protected]This episode is a must-listen for any mother looking for guidance on navigating tough mental health conversations and building a resilient future for her children. You wonât want to miss Taraâs wisdom, encouragement, and actionable advice.
Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
-
Season 3, Episode 30
Your Story Has Power â with Guest Carrie DeGrandmontIn this episode of The Resilient Mother Podcast, Carrie DeGrandmont joins me for an inspiring conversation about how the hard things we live through become the very tools we use to lift and serve others.
Carrie shares how faith, love, and learning to value herself led to a deep transformation in her life. Together, we talk about the power of sharing your story â not just to heal yourself, but to help others find hope and breakthrough more quickly.
If you have ever questioned how your struggles fit into a greater purpose or needed a reminder that you are not alone, this episode will meet you right where you are.
Timestamps:
00:00 â Welcome to The Resilient Mother Podcast
00:45 â Carrieâs opening: faith, love, and valuing herself
01:30 â âI didnât go through it just to tell a storyâI went through it to help others.â
02:10 â How transformation happened later in life and the major role of faith
03:00 â Writing her book and discovering her lifeâs work
03:50 â âThese things happened for somebody else, not just for me.â
04:30 â The freedom and joy that comes from sharing your story
05:00 â Helping others find their breakthrough faster
06:00 â Building an âI Can Doâ attitude and how it changes everything
07:00 â Closing encouragement: Believe in yourself because we believe in youTopics we cover:
How faith and love lead to personal transformation
Turning your struggles into a gift for others
Building a resilient "I Can Do" mindset
Embracing your story and living your purposeWant to be a guest:
https://linktr.ee/theresilientmotherpodcastSpecial thanks to Carrie DeGrandmont for sharing her heart, her story, and her light with us.
Contact Carrie at: [email protected]Your story has power. It matters. And itâs needed.
Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
-
đď¸ Season 3, Episode 29
Resilient by Choice: One Step at a Time
⨠Hosted by Catherine Tyson-Sewell
đ§ Featuring special guest: Amy MandeljThis week on The Resilient Mother Podcast, co-host Catherine Tyson-Sewell leads us through a soul-stirring conversation with the incredibly courageous and creative Amy Mandelj.
Amyâs journey is a testament to what it means to be resilient by choice. Diagnosed with chronic illness, navigating mental health, and discovering sheâs neurodivergent during COVID, Amy could have easily checked out. But instead, she made a powerful decisionâto keep going, one step at a time.
đŹ In this episode, youâll hear:
[04:15] Amyâs COVID revelationâand why she couldnât stop her mind from creating
[07:30] Life with a neurodivergent brain and what that means for purpose-driven women
[10:55] The emotional weight of medication and what motivates Amy to rise each day
[13:40] Catherineâs powerful encouragement: âIf sheâs moving, what excuse do we have?â
[17:20] Why thriving isnât about perfectionâitâs about intention
[21:00] Embracing rest without guilt and honoring your own version of resilience
[25:00] Choosing purpose over pity and why that choice inspires generations
This episode will remind you that your pain has purpose, and you donât have to be fearless to be faithful to your path.𧥠Amyâs story is your reminder:
Even on the hard days, you can choose to rise. You donât need all the answersâjust the next right step.đŹ Want more resilience and encouragement in your inbox?
Join our growing community of mothers, listeners, and light-sharers:
đ Subscribe to The Resilient Mother Weekly Newsletterđ Letâs stay connected and keep rising together:
â Full links, guest info & all podcast episodes: https://linktr.ee/theresilentmotherpodcast⨠Share this episode with a mother, sister, or friend who needs to hear: âYouâre not alone, and youâre stronger than you know.â
Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
-
đď¸ Episode Title: Resilient You â I Can Rise: You Are Not Alone
đď¸ Release Date: April 15th, 2025
đ Season 3, Episode 28
đ§ Listen or Watch Locations: Https://linktr.ee/theresimientmotherpodcast
Guest Ashley Jordan, founder of AGLMI đ
(Advocates for Growth, Leadership, and Meaningful Independence)To the brave mama silently carrying the weight of it allâŚ
To the woman wondering if sheâs the only one hurting behind closed doors...
To the heart that needs just one voice to say, âYouâre not alone.â
This episode is for you.At [38:00], Ashley shares the soul of her nonprofit, AGLMI, and offers this life-giving invitation:
âI donât care if itâs one oâclock in the morningâsomeone from AGLMI will answer that phone. We are always here⌠for the mom who just needs a hug, a conversation, a little reassurance. You are on your journey. And you are not alone.â
This is more than a podcastâ
Itâs a lifeline.
Itâs community.
Itâs hope.đ§ Tune in to hear:
⨠Ashleyâs personal journey of survival and healing
⨠How AGLMI is creating safe space, mentorship, and emergency support
⨠Practical steps for moms trying to rebuild after trauma
⨠Words of faith and resilience to wrap around your heart
⨠An invitation to volunteer, connect, or simply be heardYou are not too broken. You are not forgotten. You can rise.
Let us remind you how.đ Listen Now on The Resilient Mother Podcast
đŹ Join the community + get our Resilient Mother Kit through our email listđ If this message touched you, please share it. Tag a sister. Text a friend. No one should walk this path alone.
#ResilientMotherPodcast #ICanRise #YouAreNotAlone #AshleyJordan #AGirlLikeMeInc #DomesticViolenceAwareness #HealingMothers #FaithThroughFire #ResilienceJourney #SupportForMoms #WeSeeYou #YouAreWorthy
Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
-
đď¸ Episode Title:
A Resilient Motherâs Birth: A Conversation with Rachelle Dumas⨠Episode Summary:
In todayâs heartfelt episode, Tiffany talks with Rachelle Dumas, the incredible founder of A Light After Nineâa nonprofit designed to offer support to mothers who have experienced pregnancy loss or other challenging pregnancy journeys. Rachelleâs own personal story of loss and healing led her to create a space where other mothers could find strength, compassion, and hope.Rachelle opens up about her journeyânavigating grief, the emotional weight of pregnancy complications, and ultimately birthing something beautiful out of her pain: a mission to help other mothers find their light after loss. Whether youâre personally walking through a hard season or supporting someone you love, this conversation will leave you feeling seen, heard, and empowered to keep going. đ
đ°ď¸ Timestamps & Highlights:
00:00 â Welcome + Introduction to the Episode
01:25 â Rachelle shares her story and the birth of A Light After Nine
05:40 â The emotional impact of pregnancy loss and navigating the aftermath
09:15 â The gap in support and resources that led Rachelle to start the nonprofit
11:33 â The powerful role of community in the healing journey
14:20 â Knowing when to ask for helpâand who to reach out to
17:00 â Self-advocacy in your pregnancy journey
21:10 â How to support others without judgment or assuming
24:45 â Words of encouragement for grieving mothers and those in difficult pregnancies
27:30 â Where to find A Light After Nine and how you can connect with Rachelle
30:00 â Rachelleâs final thoughts on creating a legacy of love and strength
31:11 â Tiffanyâs closing thoughts and a blessing for all mothersđ Connect with Rachelle Dumas & A Light After Nine:
đ Website: https://www.alightafternine.org
đą Instagram: https://www.instagram.com/alightafternine
đą TikTok: https://www.tiktok.com/@alightafternine
đź LinkedIn: https://www.linkedin.com/in/rochelle-dumas-7b0a19240/ (Please note: her LinkedIn profile still uses the original spelling âRochelleâ)đ§ Listen + Subscribe to The Resilient Mother Podcast:
đ˛ Apple Podcasts: https://podcasts.apple.com/us/podcast/the-resilient-mother-podcast/id1621909822
đş YouTube: https://www.youtube.com/@theresilientmotherpodcast
đ Podcast Links + Newsletter: https://linktr.ee/theresilientmotherpodcastđ Join the Conversation:
đŹ If youâve felt inspired by todayâs episode, weâd love to hear from you. Reach out on social media or search âThe Resilient Mother Podcastâ on Google to connect. Weâre here to support each other, lift each other up, and keep pushing forwardâtogether.đ You are resilient, you are loved, and you are never alone on this journey.
Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
-
Episode Notes â The Resilient Mother Podcast
Guest: Crystal Washington | Resilient Woman 2.0
Episode Title: Unlocking Resilience: Thriving in Motherhood
Season 3, Episode 25 | April 1, 2025Episode Summary
Hey there, mama! đ Are you ready to unlock your inner resilience and start thriving in your motherhood journey? In this inspiring episode, we sit down with Crystal Washington, the powerhouse behind Resilient Woman 2.0, to talk all about what it really means to be resilient in motherhood.Crystal shares her personal journey and practical tips for embracing resilience when life gets toughâbecause we all know motherhood can be challenging at times. From embracing your own strength to building a supportive community around you, this conversation is packed with motivation that will leave you feeling empowered and ready to tackle whatever comes your way.
Time-Stamps & Key Takeaways
0:00 â 3:15 | Introduction
Welcome to The Resilient Mother Podcast
Meet Crystal Washington and hear about her mission with Resilient Woman 2.0
A little sneak peek into Crystal's journey as a mom, businesswoman, and author
3:16 â 10:00 | The Power of Resilience in MotherhoodCrystalâs personal story of embracing resilience in her life
Why resilience isnât just nice to haveâit's a must for every mama out there
How resilience helps us tackle lifeâs challenges head-on, especially when juggling motherhood
10:01 â 16:30 | Creating Empowering Spaces for WomenThe magic that happens when women support each other
How Resilient Woman 2.0 is all about helping women unlock their inner strength
Crystalâs vision for building communities where women lift each other up
16:31 â 22:00 | Practical Tips for Building ResilienceCrystal shares easy and actionable strategies to build emotional resilience in everyday life
Tips for managing stress and challenges with grace (yes, itâs possible!)
How faith and self-belief play a huge role in growing your resilience
22:01 â 28:30 | Thriving, Not Just SurvivingMoving from âjust survivingâ to really thriving as a mom
Crystalâs personal tips for finding joy and balance while balancing the chaos of motherhood
Shifting your mindset to focus on growth and empowerment
28:31 â 32:00 | Closing ThoughtsCrystalâs final words of wisdom for moms who want to embrace resilience and thrive
How to connect with Crystal and join her Resilient Woman 2.0 community
A reminder: You are stronger than you think, mama. Youâve got this!
Listen & SubscribeApple Podcasts: https://podcasts.apple.com/us/podcast/the-resilient-mother-podcast/id1621909822
YouTube: https://www.youtube.com/@theresilientmotherpodcast
Facebook: https://www.facebook.com/theresilientmotherpodcast
Newsletter: https://theresilientmother.kit.com/newsletter
Join Our Community: https://linktr.ee/theresilientmotherpodcastTag a fellow mom who needs to hear this episode! Let's support and uplift each other on this journey. Weâre in this together, and together we are stronger. đŞ
#ResilientMotherPodcast #EmpoweredMoms #ResilienceInMotherhood #WomenSupportingWomen #ThrivingInMotherhood #StrongerTogether #MomLife
Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
-
Season 3, Episode 25: Take Courage, Resilient Warrior Mama
Guest: Leslie Lew
When: March 25th at 7 PM MSTIn this empowering episode of The Resilient Mother Podcast, we are joined by Leslie Lew, founder of Reclaiming Your Courage. Leslie takes us on a journey through her story of resilience, breaking generational cycles, and reclaiming the courage within to rise as a warrior mama. This episode is packed with inspiration and actionable insights for any mother looking to step into her power and create lasting change for herself and her family. Leslieâs wisdom will show you how to build inner strength, face challenges head-on, and embody the warrior spirit as you navigate life and motherhood.
Timestamp Highlights:
00:00 - Introduction to Leslie Lew
Meet Leslie Lew and learn about her incredible journey and mission behind Reclaiming Your Courage.04:00 - The Meaning of Cake Courage
Leslie dives into what it means to embody cake courageâa metaphor for having the strength to rise and face lifeâs challenges head-on, even when you feel like youâre crumbling.09:45 - The Warrior Mama Spirit
Discover how you can embrace your inner warrior and show up for yourself and your family with unwavering strength.14:20 - Breaking Generational Cycles
Leslie opens up about her mission to help others break free from cycles of trauma and raise empowered, resilient children.19:10 - Creating Safe Spaces for Healing
Learn how to build nurturing, healing spaces for your family and yourself, where growth and emotional strength can thrive.24:55 - Rising Together as a Community of Warriors
Leslie reminds us that we are stronger together, and how we can support one another as we rise through adversity.28:00 - Final Thoughts
Leslie closes with powerful advice on how to reclaim your courage and live as the resilient, warrior mama you were always meant to be.Listen to the Full Episode:
đ§ Apple Podcasts
đ§ Spotify
đ§ Amazon Music
đş YouTubeJoin the Conversation
Letâs keep the conversation going! Share your thoughts and connect with us on Facebook.Subscribe to the Newsletter
Get exclusive insights, updates, and inspiration from The Resilient Mother Podcast. Sign up here!Reclaim Your Courage
Ready to step into your warrior spirit? Visit Leslie Lew's website to explore how you can reclaim your courage: https://www.reclaimingyourcourage.com.Letâs rise together as resilient warrior mamas and support one another on this incredible journey! đ
#ResilientMotherPodcast #WarriorMama #CakeCourage #ReclaimYourCourage #Resilience #Empowerment
Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
-
Episode Notes â The Resilient Mother Podcast
Guest: Malika Daniels | Women Who Plan
Episode Title: Re(s)ilient You: (S)trength â Be the Resilient Money Mama
Season 3, Episode 24 | March 25, 2025Episode Summary
In this episode, we welcome Malika Daniels, founder of Women Who Plan, to discuss how moms can build financial confidence, plan for abundance, and thrive as Resilient Money Mamas. Malika shares her journey, practical strategies for financial resilience, and how community support plays a crucial role in financial empowerment.Time-Stamps & Key Takeaways
0:00 â 3:15 | IntroductionWelcome to The Resilient Mother Podcast
Introducing Malika Daniels and her mission with Women Who Plan
3:16 â 10:45 | The Power of Financial ResilienceMalikaâs personal financial journey
Why financial resilience is key for moms
Common money challenges women face
10:46 â 18:30 | Practical Steps for Financial StrengthHow to shift your money mindset
Budgeting strategies for busy moms
Building emergency savings without stress
18:31 â 25:40 | Community and Money: Why It MattersThe importance of financial support systems
Women uplifting women in financial planning
Resources and tools for building wealth
25:41 â 32:30 | Overcoming Financial Fear & Taking ActionLetting go of financial shame
Where to start if you're feeling overwhelmed
Malikaâs top tip: Start with one small step today
32:31 â 32:55 | Closing ThoughtsYou deserve abundanceâbelieve in yourself
Final words of encouragement from Malika
Where to connect with Malika and Women Who Plan
Listen & Subscribe
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-resilient-mother-podcast/id1621909822
YouTube: https://www.youtube.com/@theresilientmotherpodcast
Newsletter: https://theresilientmother.kit.com/newsletter
Tag a fellow mom who needs to hear this episode! Letâs build resilience together.#ResilientMother #WomenWhoPlan #FinancialWellness #MoneyMindset #Podcast
Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
-
Show Notes: Navigating Autism & Motherhood with Gina Mitchell of Autism Rocks and Rolls
đ§ Episode Overview:
In this heartfelt episode of The Resilient Mother Podcast, Gina Mitchell from Autism Rocks and Rolls shares her inspiring journey of navigating autism as a mother. Gina opens up about her experiences raising a child with autism, the challenges, and the joys, and how her familyâs advocacy is breaking barriers in the autism community. This episode is packed with practical advice, emotional support, and powerful insights for mothers on the same journey.Key Discussion Points:
[00:01] Introduction: One-minute exit and entry video
[01:00] Meet Gina Mitchell: Gina introduces herself and shares her connection to autism advocacy, detailing her family's journey with autism.
[05:20] Realities of Parenting a Child with Autism: Gina talks about the highs, struggles, and victories of raising a child with autism, giving a genuine perspective on the emotional and physical challenges of this journey.
[10:15] Advocacy and Breaking Barriers: Gina discusses the powerful work Autism Rocks and Rolls is doing to raise awareness and make positive changes in the autism community.
[15:00] Practical Advice for Moms Raising Children with Autism: Gina shares helpful tips and strategies for other mothers navigating the autism journey, including the importance of self-care and seeking support.
[20:30] The Role of Community and Education: Gina explains how community support and education are essential in fostering understanding and creating a more inclusive world for those with autism.
[25:00] Shifting from Overwhelm to Empowerment: Learn how Gina shifted her perspective from overwhelm to empowerment, and how other mothers can find strength and resilience in their journeys.
Resources & Connections:Autism Rocks and Rolls: Explore their mission and discover valuable resources for families navigating autism. Visit Website
Social Media:
Instagram: https://www.instagram.com/autismrocksandrolls/
Facebook: https://www.facebook.com/autismrocksandrolls
Twitter: https://twitter.com/autismrocksr
Where to Listen & Watch:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-resilient-mother-podcast/id1621909822
Facebook: https://www.facebook.com/theresilentmother
YouTube: https://www.youtube.com/@theresilientmotherpodcast
LinkedIn: https://www.linkedin.com/in/tiffany-lorraine-galloway-4a3168207/
Call to Action:Join the Conversation: We invite you to connect with us and share your thoughts on todayâs episode. Your story may inspire someone else!
Looking for Support? If you are a mother navigating the autism journey, donât hesitate to contact Autism Rocks and Rolls for valuable resources and support.
Join Our Newsletter: Get empowering insights, exclusive updates, and support directly in your inbox. Subscribe to The Resilient Mother Podcast newsletter here: https://theresilientmother.kit.com/newsletter
Subscribe & Share: Subscribe to The Resilient Mother Podcast and share this episode with anyone who may benefit from this empowering conversation.
Stay Connected: For more information, resources, and updates, visit our main point of contact at https://linktr.ee/theresilientmotherpodcast.
Hashtags:
#AutismAwareness #AutismRocksAndRolls #SpecialNeedsParenting #ResilientMother #MotherhoodJourney #AutismAdvocacy #SupportAndCommunity #AutismParenting #ResilienceThroughMotherhood #ParentingWithPurpose #InspiringMoms #EmpowermentThroughLove #AutismSupport #BreakingBarriersThank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
-
Episode 22 â RE(S)ILIENT YOU: (S)TRENGTH | RESILIENT LEGAL MAMA
Motherhood and career successâcan you truly have both without losing yourself in the process? In this inspiring conversation, Catherine Tyson sits down with Patricia Bryan, a powerhouse attorney, devoted mother, and fierce advocate for resilience. Patricia shares how she has balanced the demanding world of law with the equally challenging role of motherhood, proving that strength isnât just about pushing throughâitâs about knowing when to stand firm and when to pivot.
If youâve ever felt overwhelmed, stretched too thin, or unsure of your next step, Patriciaâs story will give you the confidence to embrace your own strength and keep moving forward.
đ In this episode, youâll discover:
âď¸ How Patricia built a thriving legal career while raising a family
âď¸ The mindset shifts that help moms navigate challenges with grace
âď¸ The secret to standing your ground in personal and professional spaces
âď¸ Encouragement to trust in your own resilience and capabilitiesâł Episode Breakdown:
00:00-01:00 â Welcome from Catherine Tyson + todayâs episode preview
01:01-05:00 â Meet Patricia Bryan: Attorney, mother, and resilience champion
05:01-10:00 â How Patriciaâs legal career shaped her approach to motherhood
10:01-15:00 â Navigating pressure: Finding balance in work and family
15:01-20:00 â The importance of mental resilience and self-care
20:01-25:00 â Lessons from the courtroom that every mom can use
25:01-30:00 â Patriciaâs biggest advice for mothers juggling it all
30:01-34:49 â Final thoughts: Standing in your strength
34:50-36:14 â Closing message from Catherine Tyson + how to stay connected⨠Join the Conversation & Stay Inspired!
đ Sign up for our newsletter! Get exclusive insights, behind-the-scenes content, and weekly encouragement straight to your inbox. Join here: https://theresilientmother.kit.com/newsletterđ§ Listen & Subscribe: Find this episode on Apple Podcasts, Spotify, and more! Never miss a story of resilience. https://linktr.ee/theresilientmotherpodcast
đ˘ Want to share your story? Apply to be a guest on the podcast! Tell us about your journey of resilience here: https://linktr.ee/theresilientmotherpodcast
đ Join the conversation & spread the message!
#ResilientMother #MomStrength #WorkingMomLife #MomBoss #ResilientWomen #MomCommunity #MindsetMatters #SelfCareForMoms #MotherhoodJourney #WomenSupportingWomen #PowerfulMomsThank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
-
How to Raise Resilient Teens (Part 2): Having the Hard Conversations
Guest: Xochitl RodrĂguez, LPC (@parentingwithxochitl)
Hosts: Tiffany Lorraine Galloway & Catherine TysonđŹ How do you talk to your teen about tough topicsâwithout shutting them down or pushing them away?
In this episode, Xochitl RodrĂguez, LPC, helps us navigate the hardest parenting conversations. Whether itâs mental health, social media, peer pressure, or lifeâs big questions, this episode gives you the tools to build trust, keep communication open, and guide your teen with confidence.
Youâre not alone, Mama. Letâs tackle this together. đ
What Youâll Learn:
â How to answer tough questions without fear
â Why supervision isnât about controlâitâs about connection
â The power of asking instead of assuming
â Helping teens develop critical thinking & emotional resilience
â Faith, values & mental healthâbridging the gapsTimestamps:
01:00 â Intro: Welcome back! Why hard conversations matter
04:15 â The biggest fears parents have when talking to their teens
08:30 â Why your teen is already hearing answersâjust not from you
12:45 â How to build a safe space for open conversations
18:20 â The role of faith & values in raising resilient kids
23:10 â Social media, peer pressure & the digital age challenge
28:45 â Practical scripts for tackling difficult topics
32:30 â The hard questions wonât go awayâso letâs be the ones answering them
33:07 â Encouragement: Youâre a good mom. You are enough.
33:39 â Closing thoughts & where to connectResources & Next Steps:
đŠ Join our newsletter & get weekly tools & encouragement: https://theresilientmother.kit.com/newsletter
đ§ Subscribe & never miss an episode: https://linktr.ee/theresilientmotherpodcast
đĄ Follow our guest, Xochitl RodrĂguez, LPC: https://www.instagram.com/parentingwithxochitlđ Youâre not alone in this journey. Letâs raise strong, resilient teens together!
#TalkingWithTeens #ResilientMotherhood #ParentingPodcast #DifficultConversations #RaisingTeens #MindfulParenting #FaithAndParenting #TeenMentalHealth #ResilientKids
Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
-
Episode Title: How to Raise Resilient Teens with Xochitl RodrĂguez, LPC (Part 1)
Episode Summary:
Raising resilient teens in todayâs digital world is more challenging than ever. How can parents equip their kids with the emotional strength and confidence to navigate lifeâs ups and downs?
In this episode of The Resilient Mother Podcast, Catherine Tyson and I sit down with Xochitl RodrĂguez, LPC, a licensed professional counselor with over 15 years of experience. Xochitl shares expert insights on teen mental health, the impact of social media, and practical strategies to foster resilience in young people.
This is Part 1 of a two-part series. In this conversation, we explore the biggest mental health challenges teens face today and how parents can create a supportive, open environment at home.
Guest Bio:
Xochitl RodrĂguez, LPC, is a professional counselor, speaker, and educator specializing in adolescent mental health and supporting professional women. She has served as a forensic investigator, clinical director, and private practice counselor. Passionate about breaking the stigma around mental health, she hosts the podcast PlatĂcalo con Xochitl, where she shares insights on mental well-being, particularly within Hispanic communities.
Timestamps:
đ [00:00-01:00] â Intro Video
Welcome to The Resilient Mother Podcast
Introduction of co-host Catherine Tyson
Meet todayâs guest: Xochitl RodrĂguez, LPC
đ [01:01-05:30] â Who is Xochitl RodrĂguez?Her journey in mental health
What inspired her to specialize in adolescent and womenâs mental health
Her experience as a forensic investigator and counselor
đ [05:31-12:45] â Biggest Mental Health Challenges for Teens TodaySocial mediaâs impact on self-esteem and anxiety
Recognizing the warning signs of mental distress in teenagers
Why parents need to be proactive, not reactive
đ [12:46-20:20] â Breaking the Silence: Talking About Mental Health at HomeWhy mental health is still a taboo in many families
How cultural and generational beliefs impact parenting
Practical ways to start open, judgment-free conversations with teens
đ [20:21-28:30] â How to Foster Resilience in Your TeenThe key elements of emotional resilience
Setting healthy boundaries with technology and social media
The power of modeling resilience as a parent
đ [28:31-30:00] â Looking Ahead to Part 2Whatâs coming next: self-care for parents, setting firm but loving boundaries, and helping teens develop coping strategies
Where to find Xochitlâs resources and podcast
đ [30:01-31:00] â Outro VideoHow to stay connected: Subscribe and leave a review
Sign up for The Resilient Mother newsletter for exclusive resources and episode updates
Resources & Links:đŠ Sign up for our free weekly newsletter for updates & exclusive insights: https://theresilientmother.kit.com/newsletter
đ§ Listen & Subscribe to The Resilient Mother Podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-resilient-mother-podcast/id1621909822
YouTube: https://www.youtube.com/@theresilientmotherpodcast
LinkedIn: https://www.linkedin.com/in/tiffany-lorraine-galloway-4a3168207/
đ Follow Xochitl RodrĂguez, LPC:Instagram: https://www.instagram.com/parentingwithxochitl
Podcast: PlatĂcalo con Xochitl
đ Join the Conversation:
What was your biggest takeaway from todayâs episode? Drop a comment or tag a friend who needs to hear this!#TheResilientMotherPodcast #HowToRaiseResilientTeens #TeenMentalHealth #ParentingTeens #MindfulParenting #ResilientMotherhood #BreakingStigmas #PodcastForMoms #MomLife #Resilience
Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
-
The Resilient Mother Podcast â LIVE Episode (Part One)
đ Aired: February 27, 2025, at 6 PM MST
đ Hosts: Tiffany Lorraine Galloway, CHPC & Catherine Tyson-Sewell, MSW
đ Streaming on Facebook, YouTube, LinkedIn, Apple Podcasts, and all audio channelsđ¨ This is Part One of our special live episode! Stay tuned for Part Two, where we continue the conversation.
Episode Highlights (First 30 Minutes)
In this heartfelt live episode, Tiffany Lorraine Galloway, CHPC, and Catherine Tyson-Sewell, MSW, dive deep into pressing topics such as resilience, self-care, and child protection. The live format lets them connect directly with listeners, creating an engaging and interactive atmosphere: âWe are live! We can see your comments, and we can take questions!â
The conversation begins by addressing the often-overlooked issue of self-care for mothers, with Tiffany explaining how it frequently gets pushed aside when juggling so many responsibilities. âSelf-care is essential, but it gets pushed aside when weâre juggling so much.â This speaks to the hearts of mothers everywhere who struggle to prioritize their own needs amidst the chaos of daily life.
Tiffany then highlights burnout and its subtle but dangerous effects: âSometimes, burnout happens when you feel like youâre constantly giving, with nothing left for yourself.â Both hosts reflect on the importance of recognizing and addressing burnout early, acknowledging that it often creeps in without warning.
Catherine emphasizes healthy boundaries as one of the key strategies to prevent burnout, sharing her personal experiences and tips: âLearning to ask for help is a game-changer.â This advice empowers mothers to recognize when they need support and take action to protect their well-being.
The conversation shifts to resilience, with both Tiffany and Catherine explaining how resilience isnât an inherent trait but a skill that can be nurtured: âResilience is about learning how to bounce back, no matter how hard life gets.â They discuss the importance of building emotional strength through mindfulness, self-compassion, and leaning on supportive communities.
A critical topic arises when the hosts address child molestation and the importance of protecting children from such dangers. Tiffany and Catherine stress the need for parents to be proactive in their childrenâs safety, teaching them how to protect themselves and how to speak up. This portion of the conversation is deeply emotional and highlights the importance of awareness, education, and empowerment in preventing child molestation.
The episode ends with a strong message of empowerment for mothers, encouraging them to stay actively engaged in their childrenâs lives and to foster environments where their children feel safe and supported. Tiffany and Catherine provide valuable resources and practical advice on how to help prevent child molestation and how to equip children with the tools they need for their safety.
đ Catch the replay and stay connected on https://linktr.ee/theresilientmotherpodcast
đŠ Join our weekly newsletter for exclusive insights, support, and resources! Stay informed, inspired, and connected: https://theresilientmother.kit.com/newsletter
đ¨ Part Two continues the conversation on resilience, self-care, and protecting our children. Stay tuned for more insights and actionable steps!
Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
-
The Resilient Mother Podcast â LIVE Episode (Part Two)
đ Aired: February 27, 2025, at 6 PM MST
đ Hosts: Tiffany Lorraine Galloway, CHPC & Catherine Tyson-Sewell, MSW
đ Streaming on Facebook, YouTube, LinkedIn, Apple Podcasts, and all audio channelsđ¨ This is Part Two of our special live episode! If you missed Part One, catch up before diving into the continuation of this important conversation.
Episode Highlights (32 Minutes & Beyond)
In this continuation of their live episode, Tiffany Lorraine Galloway, CHPC, and Catherine Tyson-Sewell, MSW, further explore resilience, self-care, and the importance of empowering mothers to create healthy boundaries and nurturing environments for their families. This segment offers actionable insights on how to build stronger emotional foundations and promote well-being for both mothers and their children.
The hosts dive deep into the topic of building emotional strength through everyday actions, focusing on practical methods for mothers to manage stress. Tiffany highlights how mindfulness and self-compassion are essential tools that can significantly improve a motherâs emotional health. âWhen you allow yourself grace, you create a pathway to healing,â she says, empowering listeners to recognize the importance of being kind to themselves during challenging times.
Catherine and Tiffany continued discussing healthy communication within families, emphasizing how mothers can foster better relationships by practicing active listening and ensuring that their children feel heard. They talk about the importance of connection in family life and offer tips on how to strengthen these bonds, making sure mothers feel supported and understood in their roles.
The conversation takes a powerful turn as the hosts revisit the topic of child safety and delve into the role of education in preventing abuse. Tiffany and Catherine share crucial advice on how mothers can empower their children with the knowledge and confidence to protect themselves from harm. This includes guidance on how to talk about sensitive topics with children in an age-appropriate way and how to spot early warning signs.
A key part of the conversation revolves around community building and how creating a supportive network of other mothers and family members can make a huge difference in resilience. âWe are never meant to do this alone,â says Tiffany, highlighting how reaching out for help when needed is a sign of strength, not weakness.
The episode concludes with actionable steps for mothers to take charge of their emotional health, protect their families, and continue to cultivate resilience in the face of adversity. The hosts urge listeners to stay present, practice self-care, and reach out for support when necessary to thrive as mothers and individuals.
đ Catch the replay and stay connected on https://linktr.ee/theresilientmotherpodcast
đŠ Join our weekly newsletter for exclusive insights, support, and resources! Stay informed, inspired, and connected: https://theresilientmother.kit.com/newsletter
đ¨ Thank you for listening! Stay tuned for more empowering episodes and discussions about building resilience and thriving in motherhood.
Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
-
⨠Are you a mother or expecting to be one? This episode is for YOU! â¨
Welcome to another powerful episode of The Resilient Mother Podcast! In this episode, host Tiffany Lorraine Galloway speaks with Kristin Revere, a certified birth and postpartum doula and the founder of Gold Coast Doulas. Kristin shares her expert insights into the vital role doulas play in empowering and supporting mothers throughout their pregnancy, birth, and postpartum journeys.
If you're expecting a baby, a new mom, or just curious about the support available during this important time, this conversation is filled with practical advice and inspiration. Kristin explains how doulas provide not only physical assistance but also emotional support and education, helping mothers feel informed, confident, and empowered in their choices.
đ What youâll learn in this episode:
The essential role of doulas in pregnancy, childbirth, and postpartum care
How doulas empower mothers through informed decision-making and emotional support
The physical and mental care that doulas provide to mothers during this transformational time
The importance of building strong, supportive communities for new families
If youâre looking to learn more about how doulas can support your motherhood journey, or youâre passionate about supporting moms in your own community, this episode is a must-watch!Timestamps:
0:00 â Intro
1:00 â What is a doula and what do they do?
5:30 â The support doulas provide during pregnancy and labor
9:00 â How doulas offer emotional support and education
12:30 â Why doula care is essential for new mothers
16:00 â Building strong communities for new mothers
18:30 â Kristinâs personal journey and the founding of Gold Coast Doulas
21:30 â How doulas impact the next generation
26:00 â The long-lasting benefits of doula care for both moms and babies
30:00 â Final thoughts and how to find the right doula for you
đ Stay connected with us and Kristin:On Apple Podcasts: https://podcasts.apple.com
On YouTube: https://www.youtube.com/@theresilientmotherpodcast
Gold Coast Doulas Website: https://goldcoastdoulas.com
Kristin on Instagram: https://www.instagram.com/goldcoastdoulas
Gold Coast Doulas on Facebook: https://www.facebook.com/goldcoastdoulas
Main Contact Link: https://linktr.ee/theresilientmotherpodcast
đŹ Subscribe to The Resilient Mother Podcast Newsletter: https://theresilientmother.kit.com/newsletter#Doulas #SupportMothers #MotherhoodJourney #BirthSupport #PostpartumCare #EmpoweredMotherhood #GoldCoastDoulas #KristinRevere #TheResilientMotherPodcast #ResilientEmpowerment #MothersSupportingMothers
Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
- Se mer
