Episoder
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In today's episode, the last episode of season 1, I am diving into what it means to be your own health advocate.
Conventional health versus functional health, how they differAcute care versus chronic careFive ways to prepare ahead of time to get the most from your doctors visitsA simple three step process you can follow if you don't get the answers you're looking for from conventional medicine
If you've ever left a doctors appointment frustrated, confused, unvalidated and unheard, this is going to be a valuable episode for you.
In it I discuss:Drop your suggestions for season 2 topics here (It's anonymous!)
Today's sponsor is LMNT. To try LMNT, use this link and you'll receive a FREE sample pack with any order!
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In today's episode I'm tackling a trending topic- hormonal birth control.
The widespread use of hormonal birth controlThe dangers of giving birth control use to teenage girls Why natural ovulation is important for women's health Why birth control is not a true root cause solution, at best it is symptom managementThe short and long term side effects of birth control use
Ironically, this episode is releasing in the wake of a controversial Washington Post article (which I will link below in the show notes) about the explosion of women who are stopping their birth control because they aren't have a positive experience while on it.
I have blogged on this topic in years past, and done several posts on Instagram, but I wanted to do a full podcast, because it's something I feel very very passionate about.
Women deserve to have all the information PRIOR to taking birth control, and unfortunately many times they are not given this by their providers.
In today's episode I will discuss:
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Washington Post article
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Get free recipes and tips delivered right to your inbox every Friday!
Learn more about working 1:1 with me: http://www.revivewellness.health
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear! -
Mangler du episoder?
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How can you approach social settings, social events, picnics, birthdays, parties, dinners out, get togethers, etc in light of the fact that you're trying to create change in your habits around food and eating?
How giving others the benefit of the doubt can go a long way to changing your experienceThe importance of communication and asking for supportHow you can view these situations as opportunities to show up as future youWhy watching your words matters a great dealWhat to do when people are negative, nasty or mean towards you or your new health habitsRespecting others food choices earns that respect in return
In today's episode, this is the topic I'm tackling.
I will discuss:_______________________________________
Join me on the 'gram!
Get free recipes and tips delivered right to your inbox every Friday!
Learn more about working 1:1 with me: http://www.revivewellness.health
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear! -
Love your body.
What body positivity/love your body isWhy it's an impossible and unnecessary askThe slippery slope of self loveCaring for the body versus loving the bodyHow scripture addresses the body and body imageThe REAL solution to body image struggles isn't ourselves. It's Jesus.
Love yourself.
You're perfect the way you are.
Messages like these sound pretty good don't they?
But in todays podcast, I dig deeper. I take us into scripture, which reveals not only that the message of "love your body, love yourself" isn't biblical, it's also not the panacea to body image struggles that it's marketed to be.
I'll discuss:_____________________
Join me on the 'gram!
Get free recipes and tips delivered right to your inbox every Friday!
Learn more about working 1:1 with me: http://www.revivewellness.health
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear! -
In this weeks episode I discuss the three main ways in which the health of your gut has a direct impact on your body's ability to lose weight, lose bodyfat and gain muscle.
The microbiomeDigestive functionThe mucosal lining
The three main ways are:I also share simple strategies you can begin to implement TODAY to take better care of your gut!
Address sleepAddress stressManage exercise and recoveryEat a nutrient dense diet rich in healthy varietySpace your meals appropriatelyImprove meal time hygieneInclude natural probiotics, fiber and polyphenols and prebiotics
_____________________________Join me on the 'gram!
Get free recipes and tips delivered right to your inbox every Friday!
Learn more about working 1:1 with me: http://www.revivewellness.health
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear! -
Consistency is probably the single most important thing if you want results yet it is also the biggest thing people are struggling with when they come to me.
You have not accepted being lean and healthy in todays culture will always require extra workIf you cannot do it perfectly you don't do it at allYou chase diets, you don't build habitsYou're trying to change too much too fastYou're results focused not behaviors focusedYou're planning based on your "best" day not your typical dayYou aren't addressing your mindset
In honor of my 7th podcast episode, I'm unpacking 7 reasons you are struggling with consistency!+ a BONUS!
Lets Talk- Schedule your FREE strategy call today!
__________________________Join me on the 'gram!
Get free recipes and tips delivered right to your inbox every Friday!
Learn more about working 1:1 with me: http://www.revivewellness.health
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear! -
In today's episode I'm deep diving into three idols that might be preventing you from stewarding your body well. These areas are Food, Exercise & Rest. Your relationship with, and perspective towards these three areas play a huge role in the decisions you make in the name of body stewardship.
What is body stewardship (I recommend going back and listening to Ep.3 FIRST if you've not listened to it already)the Idol of Foodthe Idol of Exercisethe Idol of RestClosing
In this episode we will discuss:________________________________
Join me on the 'gram!
Get free recipes and tips delivered right to your inbox every Friday!
Learn more about working 1:1 with me: http://www.revivewellness.health
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear! -
Do you really struggle with daily scale fluctuations? If so, grab a cup of coffee, a notebook and a pen, because today I'm going to be explaining WHY the scale fluctuates and how you can make sense of it moving forward.
Why weighing yourself can be helpful on your journey (this is a great systematic literature review: https://pubmed.ncbi.nlm.nih.gov/25521523/)The three main reasons people get emotional and irrational when self weighingDo daily fluctuations even matter?Changes in body weight versus changes in body fatThe seven main contributing factors to daily fluctuationsHow to best self weigh to minimize fluctuationsTop 3 take home points
We will discuss:
_________________Join me on the 'gram!
Get free recipes and tips delivered right to your inbox every Friday!
Learn more about working 1:1 with me: http://www.revivewellness.health
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear! -
Delayed gratification is the act of resisting an impulse to take an immediately available reward in the hope of obtaining a more-valued reward in the future.
What is delayed gratificationWhy delayed gratification is dyingWhy delayed gratification is crucial if you want to reach a health or physique goal6 action steps you can begin to take today, to develop delayed gratification
In today's episode I'll be discussing:
_________Join me on the 'gram!
Get free recipes and tips delivered right to your inbox every Friday!
Learn more about working 1:1 with me: http://www.revivewellness.health
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear! -
In today's short podcast, I wanted to introduce you to a concept that has dramatically impacted how I approach the care of my body. And that is "body stewardship."
I will define what body stewardship is, what it is not, and hopefully prompt you to think about this concept and how it applies to your own perspective towards your body and the way in which you care for it.
________Join me on the 'gram!
Get free recipes and tips delivered right to your inbox every Friday!
Learn more about working 1:1 with me: http://www.revivewellness.health
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear! -
In today’s episode, I’m going to be talking about four heavy hitters when it comes to losing body fat.
The connection between stress, weight and hormonal balanceThe connection between emotional well-being and weight loss resistanceThe muscle mass/ weight loss connectionUnderlying unaddressed health issues
These are aspects of the physique change process that aren’t often talked about because truthfully they’re probably the hardest to address, but that's exactly why I want to dive into them in today's episode.
They are:Join me on the 'gram!
Get free recipes and tips delivered right to your inbox every Friday!
Learn more about working 1:1 with me: http://www.revivewellness.health
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear! -
Welcome to the FIRST episode of the Revive Wellness Podcast! In this brief episode I introduce myself, explain my vision and goals with this podcast and what you can expect when tuning in!
Make sure you subscribe to this podcast to be notified when new episodes drop and PLEASE leave me a five star review and share with a friend!
_______Join me on the 'gram!
Get free recipes and tips delivered right to your inbox every Friday!
Learn more about working 1:1 with me: http://www.revivewellness.health
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!
