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On this episode, Thomasâ guest, James Driskill shares his journey in Jiu-Jitsu, highlighting the profound influence that Rickson Gracie has had on his life and training. He discusses the evolution of training styles, the importance of fundamentals, and the challenges of modern Jiu-Jitsu, including the Dunning-Kruger effect and information overload.
Here is The RĆL Radio with a Rickson Gracie black belt and bjj instructor out of Vero Beach, Florida, James Driskill.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.
FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio
http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/https://www.instagram.com/jamesdriskill/?hl=en
https://www.ricksongracie.com/
Episode Highlights:
3:10 Ricksonâs Impact
8:17 Growing Older In Jiu-Jitsu
17:24 Keeping It Simple and The Importance of Fundamentals
28:39 Mastery of a Small Amount of Techniques vs Mediocrity of a Larger Number
37:01 Passing the Baton
40:59 Jamesâ Humbling First BJJ Experience
46:12 Finding Rickson and Ricksonâs Mentorship
58:44 The Significance of Receiving a Black Belt
1:04:34 Moving to Florida to Teach With Rickson
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On this episode, Randy William shares his journey through the world of Jiu Jitsu, reflecting on the personal significance of the flags in his life, the evolution of training methods, and the importance of creating a welcoming environment for newcomers. Randy discusses his teaching philosophy that focuses on maximizing training time and ensuring students understand the core principles of Jiu Jitsu. Also in this conversation, Randy and Thomas explore the evolution of Jiu-Jitsu, while emphasizing the importance of fundamentals.
Here is The RĆL Radio with 2nd degree black belt. Randy William.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.
FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio
http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/https://www.instagram.com/black_belt_randy/
https://linktr.ee/blackbeltrandy?
Episode Highlights:
2:56 Randyâs Flags
5:51 Personal Growth and Loving Jiu-Jitsu for Personal Reasons
12:14 The Evolution of Jiu-Jitsu Culture
18:58 People Make Jiu-Jitsu Complicated
24:23 What Got Randy on the Mat
30:17 Itâs All About Hours
33:29 Build Off the Foundations
39:37 Randyâs Way
46:55 What the Belts Represent
1:01:22 Types of Black Belts
1:13:26 Reinventing Randy
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In this conversation, Josh Presley shares his journey in Brazilian Jiu-Jitsu, discussing the evolution of the sport, the challenges of starting as a beginner, and the importance of community and teaching. He reflects on his personal growth, the significance of achieving a black belt, and how Jiu-Jitsu serves as a metaphor for life, emphasizing the mental and physical aspects of the practice.
Here is The RĆL Radio with the owner and lead instructor at Presleybjj in Wellington Nova Scotia, Josh Presley.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.
FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio
http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/https://presleybjj.com/
https://presleybjj.com/#rec624181203
https://www.instagram.com/presleybjj/
Episode Highlights:
2:59 How Access to Jiu-Jitsu Has Changed
7:24 Overcoming Self-doubt
12:00 Joshâs First Class
18:24 Chasing Goals
24:32 Beyond the Physical Challenges
29:36 The Significance of a Black Belt
36:40 The Art of Instructing
44:57 Helping Students Comb Through All the
Information
51:03 Video Keeps It Real
53:57 Whatâs the Future of Jiu-Jitsu
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On this episode Thomas and his guest discuss the pressure put on young athletes, mindset, the importance of focusing on what you can control, and more.
Here is The RĆL Radio with bjj black belt under Vagner Rocha at Vagner Rocha Martial Arts, and a top competetor in both the IBJJF and ADCC, Jasmine Rocha.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.
FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio
http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/https://www.instagram.com/jasminerochabjj/?hl=en
https://www.instagram.com/vagnerrochamartialarts/?hl=en
https://www.vagnerrochamartialarts.com/
Episode Highlights:
2:05 Who We Are As Athletes
3:23 Pressure and Expectations
7:22 Changing Your Mindset
13:17 The Results Doesnât Matter
17:58 Focus On The Long Term
20:07 Your Job As A Parent
28:51 Jasmineâs Early Days
32:31 Jiu-Jitsu Lessons
38:54 The Importannce of Losing
44:14 The Future of Women in Jiu-Jitsu
49:50 Life After Black Belt
1:03:01 Growing Individually vs Growing a Team
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On this episode thomas and his guest discuss the importance of living a life filled with positivity and purpose, and how that leads to self-disscovery and personal growth. They also discuss how brotherhood and community help you overcome challenges and the impact it has on your journey.
Here is The RĆL Radio with the founder of Virtuous Fitness and owner/instructor and Virtuous Grappling in Silverdale Washington, Cody Smith.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.
FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio
http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/https://www.instagram.com/coachcodysmith/
https://www.instagram.com/virtuousgrappling/
https://virtuousgrappling.com/
https://www.instagram.com/virtuousfitnesswa/
https://www.instagram.com/virtuousfitnessboise/
Episode Highlights:
3:30 What You Seek You Find
6:57 Choosing a Positive Perspective
14:48 Priorities
17:54 Refining Your Life
27:59 Finding Purpose
30:34 10 Years Ago Cody
43:00 Understanding What You Really Want
49:58 Importance of Building a Strong Team
1:05:30 Life Inflation
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On this episode, Dan Covel shares his passion for teaching martial arts and combat sports, emphasizing its importance as a life skill. He and Thomas discuss the community aspect of training, the challenges of overcoming fear and discomfort, and the personal growth that comes from engaging in combat sports.
Here is The RĆL Radio with BJJ and Judo black belt, content creator at Digitsu and BJJ Fanatics, and owner and instructor of Dan Covel Jiu-jItsu with locations in New York and New Jersey, Dan Covel.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.
FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio
http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/https://www.instagram.com/dancoveljiujitsu/
https://coveljiujitsu.com/?
Episode Highlights:
2:20 Canât Envision Living a Better Life
4:02 Martial Arts Is a Life Skill
11:47 Fear of Failure
18:28 Making Training Part of the Daily Routine
21:14 The Competitive Prisim and the Instructor
28:56 The Importance of Introspection
31:11 Danâs Martial Arts Journey
38:47 You Canât Fight If You Canât Grapple
46:47 Jiu-Jitsuâs Popularity
57:40 There Are Always Wins In Jiu-Jitsu
1:00:23 Danâs Major Concern
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On this episode Thomas and his guest discuss the distractions within jiu-jitsu. They discuss the shiny objects that distract us from whatâs been proven to work, and the distraction jiu-jitsu provids from everyday life. They discuss the importance of fundamentals. They also discuss the communal aspects of jiu-jitsu, embracing failure and more.
Here is The RĆL Radio with BJJ black belt, instructor at Stoutpgh, and creator of The Untappable White Belt, Tanner Hall.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.
FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio
http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/https://www.instagram.com/tannerhallbjj/?hl=en
https://www.tannerhallbjj.com/?
https://www.instagram.com/stoutpgh/?hl=en
https://stouttrainpitt.com/
Episode Highlights:
2:41 Imposter Syndrome
7:49 What Should We Focus On
17:57 What We Should Be Chasing
24:53 Tannerâs Ego Check
39:19 Jiu-Jitsu, A Positive Distraction
48:10 A Humbling Experience
1:01:05 A Second Humbling Experience
1:04:28 You Need Failure
1:10:04 Tannerâs Black Belt Speech
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On this episode Thomas and his guest discuss structure and flexibility. The structure and flexibility needed in teaching, coaching, and training, as well as in the business of jiu-jitsu.
Here is The RĆL Radio with co-founder and head instructor of Philadelphiaâs The Jiu-Jitsu Company, 3rd degree BJJ black belt, and creator of 90 Day Project Based Jiu-Jitsu, Josh Vogel.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.
FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio
http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/https://www.jiujitsuphilly.com/josh-vogel
https://www.instagram.com/joshrvogel/?hl=en
https://www.jiujitsuphilly.com
https://www.jiujitsumerch.com/
Episode Highlights:
2:09 Balaning the Jiu-Jitsu Lifestyle
6:29 Short-Term Sacrifice for Long-Term Goals
8:50 Individual Learning Styles
16:58 Building Bonds Through Similar Cultures
23:36 Structure and Flexibility in Training
32:04 An Instructors Roles and Responsibility
42:24 Joshâs Martial Arts Journey
52:25 Self-Defense and Sport
59:59 Finding Purpose in Martial Arts
1:06:02 The Mat is an Equalizer
1:12:39 Should Everyone Do Jiu-Jitsu
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On this episode Thomas and Matt Arroyo discuss how Mattâs personal growth has affected his transition from fighter to academy owner and instructor, the importance of accepting change, Mattâs time on The Ultimate Fighter, and more.
Here is The RĆL Radio with the owner of Gracie Tampa South MMA, former Ultimate Fighter competitor, and UFC fighter, Matt Arroyo.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.
FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio
http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/https://www.instagram.com/mattarroyomma/
https://gracietampasouth.com/
https://www.mattarroyo.com/
Episode Highlights:
2:08 The Morning Routine
5:33 Being at Service
11:17 Becoming a Father Changed Everything
15:40 What Really Makes You Wiser
23:54 Pivotal Moments
32:25 Early MMA Experiences
43:00 The Road to The Ultimate Fighter
55:04 Mattâs UFC Experience
1:03:49 Whatâs Next
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Today, Thomas and Rachel Nelson discuss her move to one of the most competition focused academies in the world, how her stubbornness and goal oriented mindset have helped her overcome obstacles, finding personal meaning in our journeys, and more.
Here is The RĆL Radio with a military veteran, Doctor of Philosophy, Atos Hq team member, and First Degree Black Belt, Rachel Nelson.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.
FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio
http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/https://www.instagram.com/pipoca_bjj_/?hl=en
https://www.instagram.com/atosjiujitsuhq/?hl=en
Episode Highlights:
2:44 Switching to ATOS
7:01 Being the Biggest Pain In the Ass
12:12 Figuring Out How To Get Better
17:04 Rachelâs Martial Arts Journey
32:44 Stubbornness and Curiosity
42:51 Personal Meaning Within the Journey
56:57 The Parallels of Academia and Jiu-Jitsu
1:04:38 Accomplishments and New Goals
1:10:26 Who Inspires You
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This week Thomas and his guest discuss the transformative power of jiu-jitsu, the need to embrace failure, the role of instructors beyond the mats, and more.
Here is the curator of DFM Coaching, and instructor at Gracie La Mesa in La Mesa California, David Figueroa-Martinez.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.
FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio
http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/https://www.instagram.com/dfm.2099/
https://www.chokepointchronicles.com/
https://www.dfmcoaching.com/
http://gracielamesajiujitsu.com/
Episode Highlights:
2:20 The Task of Disconnecting
7:27 The Love of Giving Back
16:22 Wanting to Be Better
19:32 The Perception of a Black Belt
29:30 Success and Failure Donât Matter
37:44 Sorting Through Todayâs Information
43:01 Self-discovery Through Jiu-Jitsu
54:47 Maybe I Can
1:06:53 Fostering Community
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On this episode Thomas and his guest discuss the impact jiu-jitsu has on individuals and communities, why martial arts matter, why we need to be vunerable to improve and more.
Here is The RĆL Radio with a Brazillian jiu-jitsu black belt under Pedro Sauer and Leo Dalla, Judo brown belt, and certified World Thai Boxing Association instructor, Nakapan Phungephorn.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.
FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio
http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/https://www.betaacademy.com/instructors/
https://www.nakapanmma.com/
https://www.instagram.com/nakapanmma/
Episode Highlights:
3:14 Martial Arts Can Save the World
9:06 Struggles Create Bonds
16:09 Finding a Way to Do It
23:28 Challeging the Ego
27:27 Nakapanâs Journey
41:03 Exposure to Muay Thai and Grappling
58:31 Seceret Sauce
1:08:32 Acheiving a Black Belt
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Todayâs guest shares his unique journey into the world of Jiu-Jitsu, discussing the importance of community, personal growth, and the teachings of legendary figures like Rickson Gracie and Pedro Sauer. He also discusses the evolution of jiu-jitsu and the importance of preserving jiu-jitsuâs roots and self-defense beginnings.
Here is The RĆL Radio with a David Kama black belt and Rickson Gracie student, Jack Taufer.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.
FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio
http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/https://www.instagram.com/jacktaufer/
https://www.ricksongracie.com/
Episode Highlights:
2:19 Jiu-Jitsuâs Small World
3:44 Finding the Jiu-Jitsu Greats
16:44 Importance of a Welcoming Enviornment
26:09 Lessons from Rickson
44:51 Duplicate It Then Understand It
53:12 Tradition VS Sport
1:14:05 Teaching and Sharing
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Todayâs guest is here to discuss the mental aspects of recovering from physical injuries, his training philosophy for kids and adults, the importance of jiu-jitsu in law enforcement and more.
Here is The RĆL Radio with a Checkmat black belt, wrestling coach, advisor for Academy Safe, and US Secret Service Agent, Joe Scargill.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.
FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio
http://www.therolradio.com
https://www.instagram.com/therolradio
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https://www.instagram.com/aforcebjjpvb/
https://pvbjj.com/?
https://academysafe.org/
Episode Highlights:
2:21 The Mental Side of Physical Injuries
10:09 Rolling During Recovery
16:50 Stratigy for Getting Back on the Mat
25:44 The Secret Service
34:42 Rolling with Purpose
39:19 Wresting Culture
48:34 The Better You Get the Harder It is to Learn
51:27 Get Beat Up with a Purpose
1:05:01 The Basics Work for Everybody
1:11:52 Jiu-Jitsu for Law Enforcement
1:28:31 Academy Safe
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Todayâs guest is here to discuss goal setting, personal growth, dealing with criticism, the role of supportive coaches, and more.
Here is The ROL Radio with strength and conditiioning coach, legion athlete, and bjj black belt, Sophia Cassella.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.
FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio
http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/https://www.instagram.com/sophiacassellabjj/?hl=en
https://www.instagram.com/strengthcoachsophia/?hl=en
https://sophiacassella.com/?
https://www.youtube.com/@sophiacassella
Episode Highlights:
2:42 Dealing with the Critics
11:42 Styles Make Matches
23:56 Jiu-Jitsu in Your Mind
28:31 The Most Fun Part for Sophia
42:05 Moving from MMA to BJJ
47:39 Starting to Take It Seriously
54:09 The Best Day of My Life
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Todayâs guest shares her insights on trust, vulnerability, and the challenges of asking for help, particularly in the context of Jiu-Jitsu. She reflects on her personal journey, the resilience she developed through adversity, and the importance of community support in her life.
Here is The RĆL Radio with a first place IBJJF Pan Nogi champion, and head kids instructor at Crazy 88 MMA in Maryland, Vannessa Griffin.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.
FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio
http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/https://www.crazy88mma.com/
https://www.instagram.com/griffinbjj/?hl=en
Episode Highlights:
2:32 Building Trust
8:39 Willing to Suffer
16:20 What Keeps People Involved
22:32 Life Without Jiu-Jitsu
27:24 First Day Memories
31:03 A Physical Puzzle
39:52 Training with Men
52:23 The New Teen Generation
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On this episode, Chris Burns returns to share his insights on happiness, authenticity, and the complexities of life choices. He discusses the essence of Jiu Jitsu, its evolution into a sport, and the importance of preserving the original art of Gracie Jiu Jitsu. With brutal honesty and a great sense of humor, Chris emphasizes the significance of simplicity in martial arts and the value of living life on one's own terms.
Here is The RĆL Radio with a 2nd-degree black belt under Jason Roebig and Rickson Gracie, Chris Burns.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.
FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio
http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/
https://www.instagram.com/chrisbonesjj/?hl=en
https://www.thebjjproject.com/coach-profile-chris-burns
https://zeropointgjjsydney.com/Episode Highlights:
3:01 How Dare You Be Happy
7:29 Choices
11:31 Simplicity vs Creativity
17:22 The Original Intention
24:31 Carrying the Torch
42:29 The Secondary Father Figure
43:56 Being a Good Instructor
53:39 Trying to Do Better
59:38 Biggest Rickson Takeaway
1:05:27 Be Yourself
1:09:24 Three Things We Could All Do Better
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Todayâs guest discusses the evolving perception of Jiu-Jitsu, the significance of the Black Belt, and the personal journey that practitioners undergo. He emphasizes the importance of resilience, mental health, and community in the practice of Jiu-Jitsu.
Here is The RĆL Radio with 4th degree bjj black belt, 1st degree judo black belt, and owner of Revolution Dojo in Katy and Houston Texas, Jeff Messina.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.
FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio
http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/
https://www.instagram.com/o.g.jeffmessina/
https://www.revolutiondojo.com/revolution-dojo-instructors.html
https://www.instagram.com/revolutiondojo/
Episode Highlights:
2:33 Focus On What Matters
6:33 Jiu-Jitsuâs New Era
13:47 Is Jiu-Jitsu for Everybody
21:59 What Makes Jiu-Jitsu Unique
26:23 Jeffâs Roots
31:59 The Value of the Black Belt
42:06 What is the Objective of Jiu-Jitsu
49:03 Switching Lifestyles
54:11 Why Do People Give UpSupport the show
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On this episode Thomas and Robby discuss jiu-jitsu in the digital age and the challenges of technology in modern life, the difference between teaching and practicing jiu-jitsu, the sacrifice and dedication, and more.
Here is The RĆL Radio with the owner of Gracie Brandon in Riverview Florida, Robby Donofrio.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.
FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio
http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/
https://www.instagram.com/robbydjitsu83/?hl=en
https://www.youtube.com/@robbydonofriobjj
https://graciebrandon.com/Episode Highlights:
2:05 Technology is an Issue
6:58 Strategy and Tactics
15:05 Teaching to the White and Black Belt
21:42 You Have to Be Willing to Fail
25:53 Robbyâs New Obsession
38:26 Jiu-Jitsu Saved My Life
48:37 Iâm a Grateful Cat
55:38 You Have to Humble YourselfSupport the show
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Todayâs guest has worked with the biggest names in combat sports and has been in the ring for some of the biggest fights in modern history. Jacob âStitchâ Duran joins the show to discuss his career as a cutman, how he takes care of fighters beyond the cuts, and what is in store for his future.
Here is The RĆL Radio with the cutman to both the legends of combat sports and those on their way, Jacob âStitchâ Duran.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.
FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio
http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/
https://stitchduran.com/
https://www.instagram.com/stitchduran/
https://stitchpremium.vhx.tv/products
https://www.cutman4hiresupplies.com/collections/stitch-premium-productsEpisode Highlights:
2:27 Follow Your Dreams
6:06 Right Place Right Time
10:42 Stitchâs Real Job
18:31 Becoming a Cutman
26:04 Adapting to MMA
28:26 Taking Care of More Than the Cuts
36:08 Working with Tyson
39:58 Motivating Fighters
43:30 It isnât a Job Itâs an Adventure
48:22 Boxingâs Future
53:56 A Moment with Fador and BrockSupport the show
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