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Some people run one marathon in their lifetime. Some run one a year. Some energetic types might even run a marathon a month. But rare is the runner who runs a marathon every day for a year. Yet that is exactly what James Cooper has done. It helps that he’s fuelled by the motivation to raise money for Samaritans, following the death by suicide of his uncle. Listen to him speak about training, recovery, nutrition and how anyone can achieve incredible things with the right mindset.
James is raising money for Samaritans: justgiving.com/page/smilinggg366
Follow him on Instagram: @smilingggman
If you’ve been affected by any of the issues discussed on the podcast, Samaritans’ trained volunteers are available 24/7, 365 days a year. Calls are free and completely confidential. Call 116 123 or visit samaritans.org
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We all know strength and conditioning (S&C) is important. Various studies have shown it can improve running economy and there's also some evidence it can reduce the chances of injury. But what should it look like for runners and how should you fit it into a busy running week? S&C leading expert Dr Richard Blagrove, senior lecturer in physiology at Loughborough University, offer his advice to runners of all abilities.
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Back pain affects millions of people across the UK. But a new study suggests running may be able to help chronic lower back back pain. It comes off the back of some previous research showing that running doesn’t seem to harm the back and may actually be good for spine health.
Running physio Tom Goom discusses these studies and offers some general advice for any runners currently suffering from back pain.
The NHS has lots of advice on back pain and its possible causes: nhs.uk/conditions/back-pain/
This podcast and its content is not intended to replace medical assessment and advice. If you have an injury, we recommend seeing a qualified health professional.
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Founder of Soar Running, Tim Soar, join us to talk about launching a premium running brand and how running (and the kit) has changed since then. We talk expensive vests, the design process, how discount culture has ruined consumers shopping habits, the environmental impact of producing kit, why he'll always pursue that perfect garment and how material science is only getting more fascinating.
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It's rare that someone combines both elite-level marathon running with elite-level humour – but Phily Bowden is the glorious exception to the rule. Having run 2:25 at the Berlin Marathon, her sights are now on the LA Olympics, all while creating amazing content for her ever-growing online following.
Check out Phily on YouTube: youtube.com/c/PhilyBowden
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In certain running circles, "walking" can be a dirty word. But it needn't be that way. The run-walk method can, in fact, be an effective and enjoyable racing strategy for runners of all speeds. On this episode, the chief training officer at Galloway Training Programs in Florida, offers his expert insight on the art of run-walking. To find out more, visit jeffgalloway.com
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10,000 miles, 16 countries and over £1 million raised for charity. Russ Cook (aka "Hardest Geezer") pushed himself to the limit to become the first person to run the length of Africa. He's distilled the adventure into an amazing new book, Hardest Geezer: Mind Over Miles, and comes on the podcast to discuss some of the highlight and lowlights of his African odyssey.
Follow Russ on Instagram: @hardestgeezer
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Over the past few years, Jonny Davies has amassed a huge online following by documenting his running and setting himself a series of increasingly difficult running challenges. His latest, Run the Capitals, saw him run to the capitals of the UK and Ireland – a distance of 960km that he completed in just over 11 days.
Here him talk about his training, injury-prevention routine and what motivates him to keep testing his limits.
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We entered into the rarified air of the Altitude Centre in London to talk to lead performance specialist James Barber about altitude training and why it's not just for those who want to run up mountains (but it does help with that too) and heat adaptation and why that's relevant to racing in the UK as well as abroad.
Then Ben spoke to Montane adventurer and ultrarunner Katy Parrott about her experience of racing very far, her training, recovering from anemia and being sick at the finish line of Race for Life.
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Imagine running more than 30 miles a day for two months. That's what this week's guest did on his Big Tour of England, which saw him visit every cathedral city in the country. In the process, Frank raised thousands for children's charity The Brathay Trust. Hear him talk about the challenge and the advice he has for other people looking to run seriously long distances.
Useful links:
Frank's JustGiving page: justgiving.com/page/frank-wainwright-bigtoerunner
Frank's website: frankpublishing.com
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On this week's episode of the Runner's World podcast, we speak with author and 2:20 marathoner Michael Crawley about his new book, To the Limit, which explores what endurance means in cultures around the world. Listen to Crawley talk about the importance of playfulness, running to feel and the lessons he learned running with everyone from the Raramuri in the Copper Canyons of Mexico to ultrarunners in the UK.
Pick up a copy of To the Limit at Waterstones, Amazon or any good bookshop:
waterstones.com/book/to-the-limit
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Endurance athlete, social media star and recent author Josh Patterson is on the front cover of the latest issue of Runner's World's, which focuses on mental health.
In his new book, Fortune Favours the Brave, Patterson opens up about his own mental health challenges and offers advice to others who may be going through something similar.
As you'd expect from a man who once ran 76 marathons in 76 days, there's plenty of running chat too, but the conversation does cover topics such as suicidal thoughts and self-harm that some listeners may find distressing.
If you have been affected by some of the topics discussed in this podcast, Samaritans' training volunteers are available 24 hours a day, 365 days a year. Calls are free and confidential. Just call 116 123.
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Running is so hot rn.
The popularity of running is soaring like never before, so Rick and Ben are joined by Andy and Ali to discuss what might have been the cause of this increase in popularity for our favourite past time.
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We spoke to the female winner of the UTMB this year, Katie Schide.
She's had an incredible year, not just winning the UTMB but also the Western States 100, so we wanted to find out all her secrets to success.
She also told us the truth about running poles.
Thanks for listening.
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Unless you, too, have spent the past month in the glorious isolation of the Jordanian desert, you're probably aware that Spencer Matthews recently completed an epic running challenge. The former Made in Chelsea man has become the first person to run 30 marathons in 30 days in the desert. In the process, he's raised more than £600,000 for Global's Make Some Noise charities. On this episode, he talks heat chambers, eating a 1kg of rice a day and almost treading on a horned viper.
Spencer is raising money for Global's Make Some Noise: makesomenoise.com/spencer-matthews-desert-challenge/
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Two-thousand five-hundred kilometres, 110,000 metres of elevation and no days off for a month and a half – Jake Catterall's crossing of the Alps is epic in every sense. On this episode, he talks about how he trained for it, the highlights and why he thinks people are often capable of much more than they think.
For more on Jake, check out the links below:
Instagram: @jakecatterall
Website: jakecatterall.com
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In 2022, Imo Boddy became the youngest woman to run from John O' Groats to Land's End, aged 22. This year, she backed that up by breaking the long-standing Three Peaks record, becoming the fastest female to run up – and between – the three highest peaks in England, Scotland and Wales. She offers advice to others looking to take on ultra-distance challenges, and tells us what she hopes to do next.
Follow Imo's running on Instagram: @imoboddy
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Joining us this week is the founder and CEO of Hyrox, Christian Toekze.
No idea what Hyrox is? Well, have a good listen and find out, but it's essentially a running event that also combines strength and functional fitness. It's like a running race, but in the gym.
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After a week break, we're back and Rick and Ben chat about running in the heat because it's proper hot out.
How best to do it, why hydrations matters, going slow is key and even not even running are all options discussed.
Have you ever put your hat in the freezer? Let us know.
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Staring at Strava data for a weird amount of time? Considering getting that PB time tattooed on your neck?
In this episode Ben and Rick are joined by Jen and Rachel to discuss the tell-tale signs that you might love running a bit too much!
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