Episoder
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Welcome to the bonus episodes of the Self Love Revolution! I’m on a mission to give women everywhere permission to shed their shame. Each week I'll be joined by one of the wisest women I know, and we're going through some of the anonymous permission slips I've collected over the years. Because when one woman frees herself, they free another. That’s the revolution baby. Today I’m joined by Naz El Mariesh, a women’s empowerment coach and all round magical human.
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I refuse to become invisible as I age. Getting older is challenging, but I have found a power and strength in ageing; I didn't anticipate my 50s being my bad bitch era. This episode is going to show you that you ain't dead yet and the best is still to come. Lynne Franks is a legendary PR and founder of the SEED Women’s Empowerment - she's also the woman who inspired the hit sitcom Absolutely Fabulous - and Rose Rouse, co-founder of Advantages of Age, a social enterprise that challenges the media narrative around ageing.
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Mangler du episoder?
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Welcome to the bonus episodes of the Self Love Revolution! I’m on a mission to give women everywhere permission to shed their shame. Each week I'll be joined by one of the wisest women I know, and we're going through some of the anonymous permission slips I've collected over the years. Because when one woman frees herself, they free another. That’s the revolution baby. Today I’m joined by Jodie Cariss, therapist and co-founder of Self Space, the UK's first on-demand mental health service on the high street.
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Friendships are some of the most important relationships you’ll ever have in your life. As life ebbs and flows, so do friendships. A true friend for me holds you up, holds you accountable, shows up to bury the body and is your biggest cheerleader. This episode is all about navigating friendships: the toxic ones, celebrating the amazing ones and how the heck you make new ones. Joining me today is Laura Mears-Reynolds who hosts the podcast ADHD AF and Amy Polly, mindfulness coach.
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Welcome to the bonus episodes of the Self Love Revolution! I’m on a mission to give women everywhere permission to shed their shame. Each week I'll be joined by one of the wisest women I know, and we're going through some of the anonymous permission slips I've collected over the years. Because when one woman frees herself, they free another. That’s the revolution baby. Today I’m joined by Nikki Fenix, a photographer who runs events for women to connect and heal.
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What does forgiveness mean to you? You probably jump to a time where someone has done you wrong. There's no magical button that can make that hurt or anger vanish, but instead this episode is going to teach you how to forgive and move on. It's simple, but it's not easy. I'm joined by two incredible people: my dad, Frank Hillebrand and women's empowerment coach, Naz El-Mariesh.
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Welcome to the bonus episodes of the Self Love Revolution! I’m on a mission to give women everywhere permission to shed their shame. Each week I'll be joined by one of the wisest women I know, and we're going through some of the anonymous permission slips I've collected over the years. Because when one woman frees herself, they free another. That’s the revolution baby. I’m joined again by Libby DeLana, a creative director and author of DoWalk, all about the power of daily walking.
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It's not the F word I like to use - bloody finances. I've been in debt for nearly my whole adult life. I have also battled a decades-long shopping addiction: choosing trainers over the rent and ruining relationships as I go. Money shame has clouded my life and after I confessed to stealing money from work to fund my habit, I knew something had to change. Today I have two amazing finance experts joining me - they're going to teach us how to get our financial shit together. Peter Komolafe and Sara-Jane Maxwell, who is known the Wealth Coach online.
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Welcome to the bonus episodes of the Self Love Revolution! I’m on a mission to give women everywhere permission to shed their shame. Each week I'll be joined by one of the wisest women I know, and we're going through some of the anonymous permission slips I've collected over the years. Because when one woman frees herself, they free another. That’s the revolution baby. Today I’m joined by Naz El Mariesh, a women’s empowerment coach and all round magical human.
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I've learned more when I'm shit scared: it's where the magic happens. It's better to try and fail, than to play it safe. Comfort is a bloody slow death. So if you need a guidebook on how to get out of your own way, this episode is for you. This week I'm joined by Ilana Gambrill, founder of DanceBox aimed at empowering women through and movement, and Laura Belbin, the comedian known as Knee Deep in Life online.
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Welcome to the bonus episodes of the Self Love Revolution! I’m on a mission to give women everywhere permission to shed their shame. Each week I'll be joined by one of the wisest women I know, and we're going through some of the anonymous permission slips I've collected over the years. Because when one woman frees herself, they free another. That’s the revolution baby. Today I’m joined by Nikki Fenix, a photographer who runs events for women to connect and heal.
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On Valentine's Day, my divorce was finalised. I'd been married for nearly twenty years and separating has been one of the most brutal, soul-shifting but liberating chapters of my life. In this episode, I'm joined by two incredible guests: Jodie Cariss, therapist and co-founder of Self Space and Julia Margo, co-founder of the sex toy company Hot Octopuss. We explore what makes us stay, when is it time to leave, how to tell the kids, where to go for financial help and is there life after divorce?
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Welcome to the bonus episodes of the Self Love Revolution! I’m on a mission to give women everywhere permission to shed their shame. Each week I'll be joined by one of the wisest women I know, and we're going through some of the anonymous permission slips I've collected over the years. Because when one woman frees herself, they free another. That’s the revolution baby. Today I’m joined by Libby DeLana, a creative director and author of DoWalk, all about the power of daily walking.
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It's inevitable: bad things happen in life. We've all been through something. This episode won't change your circumstances or your past, but what I hope it does is inspire you to just keep going and figure out some different ways to show up for your shit. Joining me in this episode is the presenter Claira Hermet and Anna Kilpatrick, who is Not Needing New online.
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Welcome to the bonus episodes of the Self Love Revolution! I’m on a mission to give women everywhere permission to shed their shame. Each week I'll be joined by one of the wisest women I know, and we're going through some of the anonymous permission slips I've collected over the years. Because when one woman frees herself, they free another. That’s the revolution baby. Today I’m joined by Naz El Mariesh, a women’s empowerment coach and all round magical human.
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I was going to call this episode 'How to say f**k off better', because I thought that's what boundaries were all about. But what I learned in this episode has been an absolute GAMECHANGER for me. Joining me this week is Dr Sophie Mort, a clinical psychologist and bestselling author and Jill Lavender, founder of the London and New York meditation centres.
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If you see me in the street you'd you probably do a double take. I'm a lover of bright clothes, animal print, feathers, sequins - and that's just going to the supermarket. But it's come at a cost. After realising I had a shopping addiction, I started a Non Shopping Project, where I didn't buy anything new for a year. This gave me a whole new confidence after learning to style what I already had. So if you've lost your confidence in life, your style is a great place to start. In this episode I'm joined by Siobhan Murphy, stylist and interior designer at Interior Curve and Jackie Thompson-Brown from PlanetJQ to share our top tips in how to gain the confidence to embrace your style.
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Hot flushes and dry vaginas, weight gain and vanishing libido; the menopause gets a bad rap. But I'll let you in on a secret: it can also be the liberation years. In this episode, I'm busting menopause myths with Davina McCall and Karen Arthur, founder of Menopause Whilst Black, and we're on a mission to reclaim midlife.
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Self love isn't all about masturbation, but I couldn't resist my very first episode being about the big O. When I separated from my husband of 20 years, I moved into the spare room, bought myself a vibrator and found a whole new confidence in my body. And I couldn't believe that it took me so long to get there (pun unintended)! So this episode is your go-to guide of how to have a fan-fucking-tastic orgasm before you die. I'm joined by Nat Lee, better known as Style Me Sunday online and author of Feeling Myself: How I shed my shame to find sexual freedom and you can too and Emma Boynton, host of Sex Talks.
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Oh hi, I'm Lu. I'm a 53-year-old ray of sunshine and I’m on a mission to teach you how love your god-damn self. For most of my life I was told to simmer down and that I was too much. I spent years trying to shrink myself into everybody's expectations of me and wallowed in shame. But then in mid-life, something shifted in me and I started to feel confident for the first time in my life. This podcast is your guide to loving your god-damn self and each week I’ll introduce you to some of the best bad-ass humans I’ve met along my journey so far. Monday 8th April we're launching our first three episodes: orgasms, menopause and style. Follow the feed so you don't miss an episode and welcome to the Self Love Revolution, baby!