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Trauma – whether emotional, physical or psychological – we’ve all experienced it at some points of our lives – some more traumatic than others. And whether it's left you struggling with upset emotions and memories, or feeling numb and disconnected – we can heal from it.
In this week’s episode, we explore acupuncture as a modality for healing from emotional and physical trauma with Carine Camara – Acupuncturist, Energy Healer and Spiritual Wellness Coach. During our conversation Carine shares her personal experiences of trauma and the ways it manifested in her body, including ovarian cysts, and how the use of acupuncture as an alternative to surgery created a pathway of healing and becoming a healer.
In this episode we discuss:
What acupuncture is and how it worksHow emotions and trauma get lodged in the body and can affect our physical healthForgiveness as a source of overcoming emotional and physical trauma What it’s like working with an energy healer Ways to work on emotional trauma that is stored in the pelvic regionUnravelling and undoing stories that no longer serve us in order to learn how to love ourselvesWhat it feels like to heal and be able to let go of emotional pain Using the Hawaiian Ho'oponopono prayer to facilitate forgivenessWhat’s in Carine’s wellness toolkit…and more!Content Warning: This interview includes sensitive content that may be triggering, including, but not limited to suicide ideation, sexual assault and sexual abuse.
How you can connect with Carine Camara:
Website https://carinecamara.com/IG: https://www.instagram.com/carinejcamara/Facebook: https://www.facebook.com/carinehealingInfinite Love Podcast: https://carinecamara.com/infinite-love-podcast/RESOURCES MENTIONED:
The Empath’s Survival Guide by Judith Olaf, MD
Heal Your Body by Louise Hay
Anatomy of the Spirit by Carolyn Myss
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EPISODE OVERVIEW: While missing from most wellness conversations, this episode is centered around vaginal and sexual health. I ask all of the questions you may be embarrassed or afraid to ask, but also things you may not even think to ask as it relates to your vagina and optimizing your sexual health. Whether you have a vagina or are raising someone with one - this episode is for you!
I have the pleasure of sitting down with Janelle King, a Registered Nurse, public health educator, and blogger over at The Nurse Note. Her mission is to simplify information related to vaginas, periods and sex and deliver it in a straightforward way so that we can learn what our normal is and when we need to seek advice. I ask her all the questions you may be too ashamed, embarrassed or didn’t even know you should ask about your vaginal and sexual health.
In this episode we talk about:
Knowing and recognizing the symptoms of, and differences between, bacterial vaginosis, a yeast infection or UTIHow HPV can cause several types of cancer, namely, cervical cancerWhy your partner should “freshen up” before sex too - especially if uncircumcisedCondom negotiation and how to have conversations with a partner to protect your sexual healthWhat might be causing your vaginal pH balance to be off Conversations to have with your daughters about vaginal and period health Unpacking the why behind the upward tick in STI rates What to expect during a pelvic exam vs. pap smear The implications of untreated STDs Self-advocacy with STI screening and more!How you can connect with Janelle:
On all social media platforms - @thenursenote
Website - www.thenursenote.com
RESOURCES MENTIONED:
The Vagina Bible by Dr. Jen Gunter - https://amzn.to/3DHmgXL
The Period Doctor - @theperioddoctor
Doctor Heather’s Advisory Cervix IG - @advisorycervixpod
Sex Ed in Color Podcast - https://podcasts.apple.com/us/podcast/sex-ed-in-color/id1439204319
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EPISODE OVERVIEW: Disclaimer: This interview includes sensitive content that may be triggering, including, but not limited to suicide ideation and mental illness.
This episode is in honor of World Bipolar Day. I have the pleasure of interviewing Lindsay Anderson, who shares her personal experience of living with and managing multiple mental health conditions, including bipolar disorder, generalized anxiety disorder and PTSD. She delves into the complexities of being misdiagnosed for years, navigating the mental healthcare system, and the importance of self-advocacy, amongst other topics.
In this episode we discuss:
How Lindsay started her blog, Consciously Coping, after searching YouTube for black mental health providers and not finding anyLindsay’s mental health journey, which began in middle school with extreme bullying The symptoms of bipolar disorder and how different episodes can feelHow getting the right diagnosis and right meds made a world of difference in managing her symptomsHer 30 day stay in the psych ward and what the experience was likeHaving a stroke and being paralyzed for 3 monthsLindsay’s toolkit for managing her mental health..and much more!
ABOUT THE GUEST: Lindsay (she/her/hers) is a mental illness advocate, writer, and scientist with 20+ years of lived experience. She is well known for her raspy, yet powerful voice and honesty about the mental health system in America.How you can connect with Lindsay:
Email: [email protected] YouTube
Imade Nibokun (Depressed While Black)Dr. Joy (TherapyforBlackGirls) The Okra Project TKO Alabama Dr. Amber Thorton (Balanced Working Momma)
RESOURCES MENTIONED:
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EPISODE OVERVIEW: I interview Dr. Shemeka Thorpe, an award-winning sexuality educator and researcher at the University of Kentucky, to discuss all things sexual well-being. We talk about everything from sexual function and orgasms, to normalizing the use of lube prior to menopause and reasons your partner may not be initiating sex.This is the conversation that as women, we’ve all been waiting for, and Dr. Shemeka delivers a wealth of information (and it’s based on research) on how to explore and get more of, the big “P” - PLEASURE!
How to feel empowered to figure out what brings you pleasure and try new thingsDr. Shemeka’s research, which focuses on the sexual well-being of Black women – including pleasure, sexual function, desire, and moreReasons why women fake orgasmsThe 6 components of female sexual functionCauses of pain during sex, and why women don't mention it to partners or doctors How Black women and men define pleasure (the results will blow your mind!)The orgasm gap between Black women and their partnersMethods to have constructive conversations with your partner about your sexual needs and desires.
In this episode we talk about:ABOUT THE GUEST: Dr. Shemeka Thorpe is an award-winning sexuality educator and researcher at the University of Kentucky. She obtained her PhD from the University of North Carolina at Greensboro in Community Health Education. Her research focuses on the sexual well-being of Black women using sex-positive and intimate justice frameworks. Dr. Thorpe strives to make research relevant for Black communities by integrating sex research and community health education.
How you can connect with Dr. Shemeka:
InstagramFacebookWebsite
Kimbritive - the sexual wellness home for Black women providing content, community, and expert care where we are seen, heard, and celebrated Brittany Broaddus @theintimacyfirm Goody Howard @AskGoody Use Your Mouth Cards Sexologist Shamyra - www.onthegreencouch.com @Afrosexology_ or www.afrosexology.com
RESOURCES MENTIONED:
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EPISODE OVERVIEW: I interview Dr. Firlande Volcy, a licensed naturopathic physician with more than 15 years of experience in natural medicine. She serves as a leading expert in her field, and specializes in weight management, digestive health, thyroid disorders, depression, and anxiety.
During our conversation Dr. Firlande breaks down all the things you need to know about how to lose weight - from the effects of stress on your hormones, when and what to eat to achieve maximum weight loss results, to exercise tips to optimize workouts and so much more! It was like talking to one of my favorite girlfriends who has an engaging way of breaking down complex concepts into consumable, bite-sized pieces. I walked away with so many “Ah-Ha” moments, and am sure you will do the same!
ABOUT THE GUEST: Dr. Firlande Volcy is a licensed naturopathic physician. Having more than 15 years of experience in natural medicine, she serves as a leading expert in her field. She specializes in weight management, digestive health, thyroid disorders, depression, and anxiety. She is a nationally recognized speaker, bestselling author, consultant and sought-after expert appearing frequently on the lecture stage, print, podcasts, and radio.
Dr. Firlande consistently educates her patients via her personalized concierge and telemedicine visits, weight loss coaching program, and her various online masterclasses.
She earned her Doctor of Naturopathic Medicine from Southwest College of Naturopathic Medicine (SCNM), a four-year accredited Naturopathic Medical School in Tempe, AZ. She completed an additional year-long study in Classical Homeopathy at the American Medical College of Homeopathy (AMCH) in Phoenix, AZ.
She is dedicated to her patients. She is ready to help you with all your diverse health concerns. She is comprehensive in her care. She is the doctor who listens and gets to the root cause of your health issues.
How you can connect with Dr. Firlande:
Available on all social media platforms @DrFirlande
Book: Courage to Lose 10 Ways to lose 10 lbs in 10 days Ebook PDF
RESOURCES MENTIONED:
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EPISODE OVERVIEW: I interview Kirsten Walker, the Founder and Creator of Sober Brown Girls, a safe online community for sober-curious and sober women of color. During our conversation we talk about how Kirsten’s relationship with alcohol spiraled out of control, and after being unable to take her mom to a doctor’s appointment after a night of drinking, she decided to do something about it and quit in January of 2020. We also talk about how alcohol is often used as coping mechanisms for untreated mental health disorders such as depression and anxiety, the joys and challenges of sobriety, and so much more!
In this episode we talk about:
What started as an after work wind down activity, turned into an unhealthy relationship with alcohol that spiraled out of controlThe telltale signs of possibly having an unhealthy relationship with alcohol, and the shame that comes along with itThe importance of taking a step back and assessing our behaviorsHow COVID caused a lot of people to relapse and binge drinkWhy it’s important to have constructive tools and activities to fill your time with after becoming soberThe importance and impact of talking openly and honestly about your mental health with your childrenHow in Kirsten’s search for a sober community, there were too few for Women of Color, which led her to create her blog and platform, Sober Brown GirlsWhat it means to be “Sober Curious”The importance of sharing your story as a means to help yourself and others…and so much more!ABOUT THE GUEST:
Instagram Website
Quit Like a WomanThis Naked Mind Tempest: Online Alcohol Recovery and Support to Quit DrinkingMore Than Curious - The Ultimate Guide to Surviving Early Sobriety
RESOURCES MENTIONED:
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IG: @thesistacirclepodcastFacebook: @thesistacirclepodcastYouTube: The Sista Circle Podcast
Follow The Sista Circle Podcast:
Subscribe to The Sista Circle Podcast Mailing List: Here
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EPISODE OVERVIEW: I interview ADHD advocate, coach and psychotherapist, IngerShaye Colzie. During our conversation we discussed how her son’s ADHD diagnosis led to her own diagnosis later in life, the importance of community and how it led to the creation of her Facebook group for Black women executives and entrepreneurs, the struggles of ADHD, benefits of coaching, and so much more!
In this episode we talk about:
How her son’s diagnosis led to her own diagnosis later in lifeThe unique challenges of Black professional women with ADHDThe importance of practicing self-love and compassionThe why behind creating a Facebook group for Black women executives and entrepreneurs with ADHDThe often complex path to getting an ADHD diagnosis and the importance of finding a culturally competent providerWhether or not to disclose your condition at workHow coaching for ADHD can benefit you, and,So much more!ABOUT THE GUEST: Inger Shaye Colzie is an ADHD Coach and Psychotherapist specializing in making a difference for Black women executives and entrepreneurs. She has successfully run her practice, Alchemy Coaching & Counseling, as a therapist and Licensed Clinical Social Worker for 15 years in spite of being undiagnosed until in her 50s. She offers the benefits of professional expertise with a lifetime of experience.
How you can connect with IngerShaye:
Website: www.ingershaye.comInstagram: @IngerShayeEmail: [email protected] Group: https://www.facebook.com/groups/blackwomenwithadhd
InStyle article "Imposter Syndrome about Mental Illness” Black Girl Lost KeysADHD is the New BlackTranslating ADHDADHD EssentialsADHD Love Parent Talk
RESOURCES MENTIONED:
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“Women everywhere should know that they have reproductive choices….and that fertility is an outpouring of our vitality. So if fertility is not happening it usually means that something is happening under the surface that needs to be addressed.”
- Dr. Aumatma
EPISODE OVERVIEW: I interview Dr. Aumatma, an award-winning naturopathic endocrinologist and holistic fertility doctor, as well as the best-selling author of, "Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making." During our conversation, Dr. Aumatma shares some great naturopathic fertility secrets, as well as resources and tools to support individuals and couples during their fertility journey.
In this episode we talk about:
How traditional lab tests used by western practitioners don't always tell the whole story about your potential to conceiveThe truth of how age really impacts fertilityThe importance of addressing the underlying conditions that can impact fertilityHer four step approach DDRR (discover, detox, rebalance, receive) to achieve pregnancyHow to reverse the impact of hormones from birth control through detoxingWhat markers and indicators are most important in your fertility journeyHow to proactively extend and enhance your fertility lifeThe benefits of an integrative approach to Assisted Reproductive Technology (ART)How lifestyle factors such as smoking, toxin exposure and more can impact the health of both eggs and spermThe effects of sleep deprivation and melatonin have on your fertility healthHow what you put in and on your body impacts your reproductive outcomes; and,…so much more!ABOUT THE GUEST: Dr. Aumatma is a double board-certified Naturopathic Doctor & Endocrinologist, in practice for 15 years. Her holistic approach addresses the roles that lifestyle, diet and “state of mind” affect fertility. She is also the best-selling author of Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making, and has been featured on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump as the Holistic Fertility Expert.
InstagramTwitter
How you can connect with Dr. Aumatma:
Reach out to work/train with Dr. Aumatma: www.holisticfertilityinstitute.com
RESOURCES MENTIONED:
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EPISODE OVERVIEW: I have a wonderful conversation with Liza Colpa, a yoga and meditation teacher, with over 1,000 hours of teaching under her belt. She is on a mission to use yoga as a tool, and lead by example for the purpose of your healing, growth, self-development, and transformation. We talk about how yoga helped save and heal Liza from a past riddled in trauma in the form of domestic violence, sexual abuse and familial karma. We also discuss how you can use yoga and meditation as healing tools, the misconceptions about meditation and what it actually is, and we even get on the topic of manifestation.
In this episode we talk about:
How yoga started off as a life raft for Liza, and then became her passion and mission, which has since become her life’s work.Familial karma, and how you can change it through the practice of yoga.How the universe will throw you a life jacket when you need it mostSeasonal depression and how yoga is a tool to prevent or minimize symptomsYoga and meditation as tools for healing and transformationThe false assumptions people make about meditation and manifestationHow trauma doesn’t define you, and how you have the ability to change the narrative that comes along with that which you may have experiencedABOUT THE GUEST: Liza Colpa is a passionate and playful 500-ERYT and YACEP Yoga Alliance certified teacher. Over a decade ago she found, and fell in love with the practice of yoga, when she was an overachieving teenager who was weighed down by internal pressure, past wounds and anxiety. She later received her certification from Bearfoot Yoga in her hometown of Bayshore, New York. Her background, lineage, and style of teaching stem from Integral Yoga and Dharma Mittra and Briohny Smyth. She is also certified in Prenatal Yoga, Adaptive Gentle and Chair Yoga as well as yoga for Eating Disorder Awareness.
WebsiteYouTube Instagram
How you can connect with Liza:
Insight Timer: Liza Colpa Live Yoga Classes + MeditationsBook Recommendation: Yoga as Medicine
RESOURCES MENTIONED:
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EPISODE OVERVIEW: I sit down with my guest to talk about what it’s like living with an incurable STD, and how to thrive with it. While we don’t hear about STD’s as much anymore, just because we don’t hear about them, doesn’t mean that they’ve gone away or the numbers are improving. In fact, they’re increasing.
Syphilis, chlamydia and gonorrhea have surged for the fifth year, according to the newly released statistics on STDs from the CDC.
Also, according to the CDC, more than one in six people have genital herpes (caused by HSV-2). And per Johns Hopkins Medicine, between 50 to 80 percent of people have oral herpes (caused by HSV-1, which can lead to genital herpes through oral sex).
In this episode we talk about:
How Belize discovered she had herpesWhat is herpes, and what are the symptoms associated with themWays to contract genital and oral herpesTypes of medications used to treat herpesTriggers for outbreaksHow to regain your confidence after diagnosisHow to have the conversation about your status with prospective partnerWhether or not everyone has herpesAnd, much more!ABOUT THE GUEST: Today’s guest, STD life coach, Belize Spivey, has been living with herpes for more than 11 years, and shares her story of contracting herpes, what it taught her, and how to navigate the dating scene with herpes. Through her coaching business, support group of more than 1,700 women living and thriving with herpes, and her own products - Belize teaches individuals living with herpes how to navigate through their Herpes diagnosis, and to develop inner confidence after.
How you can connect with Belize:
WebsiteInstagramYouTube
Facebook GroupHerpes Could NeverHerpAlertEssence Magazine Article: The Truth About Dating with Herpes
RESOURCES MENTIONED:
JOIN THE SISTA CIRCLE COMMUNITYSubscribe to The Sista Circle Podcast:
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EPISODE OVERVIEW: I interview affirmation musician, Toni Jones. During our conversation, we discussed all things affirmation music, how burnout led to the creation of her first album, Affirmations for the Grown Ass Woman, the importance of cultivating self-intimacy and self-care practices for mental wellbeing.
In this episode we talk about:
How burnout from her wellness business made her begin to question toxic work ethicHow a month long solo trip to California, a few empty journals and solitude led her to write her first affirmation album, Affirmations for the Grown Ass WomanRedefining success for yourselfWhat it means to “Woman in Silence”Self-intimacy as learning and accepting the duality of yourself -- the good and the not so pretty partsHow the way we speak to ourselves, as well as the beliefs we hold, impact usThe importance of therapy and communityVoice record journaling, private altars, being in nature and much more as wellness toolsABOUT THE GUEST: Toni Jones is a well-being leader, mental health advocate for women and youth, and affirmation musician. Toni has found creative ways to promote the message of conscious well being and mental health, and hopes to inspire women to become more conscious about their well-being in a culture that glorifies workaholism. One way that she promotes this message is through her affirmation albums: Affirmations for The Grown Ass Woman, Affirmations and Chill, and, I see Me Mantras. Toni believes that the new era of women's leadership is evolving with the core requirement of being consciously committed to well-being inside and out, starting with the way you talk to yourself!
How you can connect with Toni Jones:
Website: https://solo.to/iamtonijones
Dr. Masaru Emoto Water ConsciousnessAbraham Hicks
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In this episode, I discuss: what to expect this season, what helped to inform this season’s topics, as well as the inspiration behind the podcast.
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In today’s episode, I talk about how our light is dimmed and the importance of letting your light shine.
In this episode I discuss:
* What dimming your light means
* Ways in which we allow ourselves, others and experiences dim our light
* Examples from conversations with friends and how they unknowingly dimmed their own light
* What it means to be the driver of your life vs. a passenger
* My desire to reclaim my light and my power to reclaim dreams, goals and desires once had
* ...and much more!
_________
If you enjoyed this episode, please be sure to share it with a friend (or a few) and leave a review to ensure others are able to find the pod!
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EPISODE OVERVIEW: In today’s episode, I am sharing my fertility story and the learnings from the experience.
In this episode I discuss:
How a cluster of symptoms including: a missed period for 3 months, hair loss, weight gain and hormonal acne led me to an eventual diagnosis of PCOS and Hyperprolactinemia
The overwhelm of the new diagnosis and how it led me to a path of discovery about my reproductive and endocrine systems
My traumatic miscarriage the night before our babymoon to Aruba
Fibroid removal surgery and the subsequent steps taken to maximize my wellness for the purpose of improved fertility
The role of integrative health and/or functional medicine in my successful pregnancy
My experience at two polar opposite fertility clinics
What I learned from my experiences
...and much more!MENTIONED RESOURCES:
Facebook Groups - Uterine Fibroids Removal Support Group & Myomectomy Support Group
Dr. Abraham Shashoa
_________
If you enjoyed this episode, please be sure to share it with a friend (or a few) and leave a review to ensure others are able to find the pod!
Are you subscribed to the podcast? If not, be sure to do so to automatically receive our latest episodes:
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Facebook: @thesistacirclepodcast
Youtube: The Sista Circle Podcast
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In today’s episode, I talk about the Top 5 Things I Wish People Knew About Therapy.
In this episode I discuss:
How I was struggling with mental health challenges and reading an article in a magazine prompted me to seek help via therapy for the first time at 25
The sometimes messy process of finding the right therapist for you
Utilizing therapy as a form of preventative care, and self-care maintenance
Why you’re worthy of healing and support as women of color
How therapy has changed my life
...and much more!Interested in sharing your story on the podcast? Click HERE.
Sign up for our mailing list HERE.
_________
If you enjoyed this episode, please be sure to share it with a friend (or a few) and leave a review to ensure others are able to find the pod!
Are you subscribed to the podcast? If not, be sure to do so to automatically receive our latest episodes:
Apple Podcasts
Google Podcasts
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StitcherFollow The Sista Circle Podcast via social media:
IG: @thesistacirclepodcast
Facebook: @thesistacirclepodcast
YouTube: The Sista Circle Podcast
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EPISODE OVERVIEW: In today’s episode, I spend some time doing a recap of season 1 of the podcast, where we are headed, as well as some next steps.
In this episode I discuss:
The episode I’m most proud ofMy favorite personal story episodeThe episode that almost didn’t get publishedThe episode you’re probably sleeping on, but shouldn’tThe most gem-filled episodeThe episode that most gets to my whyWhere we’re headedCall-to-ActionSpecial ShoutoutsResources Mentioned:
My Dream Coach, Tamikka - https://www.claybrookconsultants.com/
My Audio Engineer/Podcast Coach - The Podcast Doctor_________
If you enjoyed this episode, please be sure to share it with a friend (or a few) and leave a review to ensure others are able to find the pod!
Are you subscribed to the podcast? If not, be sure to do so to automatically receive our latest episodes:
Apple Podcasts
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Youtube: The Sista Circle Podcast
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In today’s episode, I have a conversation with Rachel - Usui Reiki Master Teacher, Yin & Hatha Yoga Instructor and Energy Flow Facilitator.In this episode we discuss: Why Rachel identifies as a facilitator of healing vs. a healer How Rachel’s mother’s cancer diagnosis many years ago led her to the study of Chinese and alternative medicine The definition and history of the spiritual practice of Reiki, a Japanese energy healing technique Reiki as a healing modality for body, mind and spirit The 7 chakras, their meaning, what they represent, how they show up when there are blockages Signs your chakras may be blocked ...and much more!Connect with Rachel:Website: https://radiantreikiyoga.squarespace.com/IG: @radiant_yoginiFacebook: Radiant Reiki & Yoga, Inc.SPECIAL OFFER - For those interested in scheduling a Reiki session with Rachel (she’s in Chicago), mention The Sista Circle Podcast to get 10% off your first session_________If you enjoyed this episode, please be sure to share it with a friend (or a few) and leave a review to ensure others are able to find the pod!Are you subscribed to the podcast? If not, be sure to do so to automatically receive our latest episodes: Apple Podcasts Google Podcasts Spotify StitcherFollow The Sista Circle Podcast via social media:IG: @thesistacirclepodcastFacebook: @thesistacirclepodcastYoutube: The Sista Circle Podcast
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In today’s episode, I have a conversation with Natasha - a mother of 2, about her struggles with postpartum health complications, a second unexpected high-risk pregnancy and intentionality of raising confident, multicultural girls.In this episode we discuss: How 3 weeks after giving birth, Natasha found herself in the hospital and ICU due to postpartum complications she later would find out was an acute case of pancreatitis The experience of navigating a healthcare system that minimized her pain The fear and sadness that came with being away from her newborn for nearly a month Natasha’s second, unexpected high-risk pregnancy due to potential blood clots which led to daily shots to her pregnant belly of Lovenox, and a dual diagnosis of gestational diabetes - during COVID Searching for someone with a similar story, and not finding someone that looks like you The importance of community The joys, and hardships of motherhood Intentionality when raising an multicultural and interfaith family ...and much more!Connect with Natasha:IG: @TashPrez_________If you enjoyed this episode, please be sure to share it with a friend (or a few) and leave a review to ensure others are able to find the pod!Are you subscribed to the podcast? If not, be sure to do so to automatically receive our latest episodes: Apple Podcasts Google Podcasts Spotify StitcherFollow The Sista Circle Podcast via social media:IG: @thesistacirclepodcastFacebook: @thesistacirclepodcastYoutube: The Sista Circle Podcast
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In today’s episode, I have a conversation with Dr. Amber Thornton, clinical psychologist and motherhood wellness consultant, about intentionally creating more balance in motherhood.
In this episode we discuss:
Redefining balance as mamas
How the idea of not being able to accomplish her professional goals made Dr. Thornton apprehensive about becoming a mama
How society has normalized struggling as mamas and feeling the need to do it all
The importance of showing your children what taking care of yourself looks like in practice
How finding balance as a mama is a form of caring for yourself
Identifying what burnout looks like
Balanced Working Mama Empowerment Program
How to create boundaries and stick to them
Prioritizing your wellness
Living fully in all of our identities
Articulating your needs
The importance of finding your mama tribe
...and much more!About Dr. Amber Thornton:
Dr. Amber Thornton is a licensed psychologist and motherhood wellness consultant. She is the owner of Dr. Amber Thornton Consulting, LLC and founder of Balanced Working Mama, where the mission is to completely change the narrative of what is possible for working mothers by helping them to better balance work, motherhood, and wellness.
Connect w/ Dr. Thornton:
Website: www.balancedworkingmama.com
Email: [email protected]
Instagram:
● @dramberthornton
● @balancedworkingmama
Podcast:
● The Balanced Working Mama Podcast
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In today’s episode, I outline 5 steps to take control of your mental health. In this episode I discuss: Recognizing that your mental health should be a priority. You don’t have to be in the middle of a crisis in order to make it a priority. Creating a wellness practice, and putting it into practice Minimizing stressors in your life Identifying a therapist and attending therapy Finding something that grounds you How to access your company’s mental health resources, specifically, EAP (Employee Assistance Program) ...and much more!Resources Mentioned:Penzu - online journaling appPsychology Today - online therapist directoryTherapy for Black Girls - online directory of Black therapistsTherapy for LatinX - online directory of LatinX therapistsMindfulness Walking - Mindful walking simply means walking while being aware of each step and of our breath.My Favorite Meditation w/ Koya Webb_______If you enjoyed this episode, please be sure to share it with a friend (or a few) and leave a review to ensure others are able to find the pod!Are you subscribed to the podcast? If not, be sure to do so to automatically receive our latest episodes: Apple Podcasts Google Podcasts Spotify StitcherFollow The Sista Circle Podcast via social media:IG: @thesistacirclepodcastFacebook: @thesistacirclepodcastYoutube: The Sista Circle Podcast
Support the Show.
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