Episoder
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As 2023 draws to a close, are you determined that this year was the last year you struggled? The last year you dieted .... on and off .... all year?
If so, do yourself a massive favour and listen to this episode where I introduce you to The Other Way to do it.
Ready to hop of the struggle bus? Then tune in :)Make sure you join The Slim, Happy AND Eating Club, for stop start dieters who are ready to drop the weight struggle for good
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One of the things that makes losing weight so flipping hard is the harshness of it all. All the rigid rules. And what those rules do our heads!
In this episode, I introduce you to one of the things that the majority of my most successful clients learnt on there Other Way jorney. The thing that made it easier for them; The magical art of holding it loosely.
Tune in to understand more ...Make sure you join The Slim, Happy AND Eating Club, for stop start dieters who are ready to drop the weight struggle for good
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This is such a common conundrum. You're losing weight, but your partner or friend is making it blinking obvious they don't like it.
So what do you do?
In this episode we explore your options ...Make sure you join The Slim, Happy AND Eating Club, for stop start dieters who are ready to drop the weight struggle for good
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This one is inspired from one of the lovely members in my free Facebook group who asked my thoughts on getting into the right mindset when in her words, "deep down you know you âshouldâ be taking care of yourself by eating better, but youâre so overwhelmed with the job ahead you canât get into the right frame of mind".
Some people might think this is all about motivation, but its actually something quite different.
Because you donât need to go looking for motivation externally. If youâre wanting to lose weight, change your eating habits, feel healthier - whatever it is for you, thatâs your motivation right there. No need to go looking for it.
There's something far more powerful that will help you take that first step, a simple mindset shift, and I share exactly what that is in this episode. Enjoy, Sara.Make sure you join The Slim, Happy AND Eating Club, for stop start dieters who are ready to drop the weight struggle for good
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Have you been on the weight loss roundabout for a while?
Have you ever been told (or told yourself) that you need more motivation? That you need to find a bigger why?
Well I'm here to tell you that buying into the idea that you need a bigger why might be the very thing that's been holding you back from losing weight and keeping it off
There's something much more useful to do instead.
It'll increase your motivation 10 fold, and in this week's episode I give you the exact 5 steps to take ...Make sure you join The Slim, Happy AND Eating Club, for stop start dieters who are ready to drop the weight struggle for good
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Have you ever taken your bra off? Taken hair bobbles out? Or the old favourite, not eaten all day just in preparation for the dreaded weigh-in?
In over 17 years in the diet industry, I saw all sorts of smoke and mirror trickery in an attempt to manipulate the results on the sad step.
On a more serious note, many of us have been conditioned to use the number on the scale to mesure a lot more than just what we weigh. Sadly, I'm talking about our self worth.So does weighing ourselves do more harm than good? Or, can we use the scales in a really positive way and make them work in our favour rather than weighing in being yet another rod to beat ourselves up with?
Tune in to this episode to find out and for my top tips
Make sure you join The Slim, Happy AND Eating Club, for stop start dieters who are ready to drop the weight struggle for good
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How many times have you told yourself you'll lose weight first, and then you'll sort out your eating?
Me? it was several times a year .... every year!
And how about that niggling doubt that you can't calorie count and heal your relationship with food? Or visa versa?
In this episode weâre diving headfirst into a topic thatâs been sparking debates for years. The calorie conundrum; Is calorie counting harmful and does it trigger disordered eating behaviours?
Iâll be challenging the misconceptions about calorie counting and calorie deficits, and I give you a really great weight loss strategy, that no one else, that I know of anyway, is talking about.As mentioned in the episode, you can find The Slim, Happy AND Eating club HERE
Make sure you join The Slim, Happy AND Eating Club, for stop start dieters who are ready to drop the weight struggle for good
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You know how it goes âŠ
Monday morning was full of hope, good intentions, oat milk smoothies and quinoa salad all prepped for lunch
But Tuesday was Brenda at work's birthday, which meant cake!
And Wednesday was a pig of a day, so you actually deserved wine. No, you actually did
So by Thursday youâre already writing off the week and planning what take away youâre having that evening. Doh!
Do you ever wonder what's the difference between a quick fix diet and a real and lasting weight loss SOLUTION that you can actually stick to?
Do you often wonder whether thereâs some magical secret sauce that all the people that can just eat normally and live naturally slim have that you just dont know?
In this episode I'm going to spill the beans on what makes is SOOO much easier to stick to a diet.
Oh, and as mentioned in the episode, you can find The Slim, Happy AND Eating club HEREMake sure you join The Slim, Happy AND Eating Club, for stop start dieters who are ready to drop the weight struggle for good
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âI really need to learn to eat better, just learn to eat normally. But I also need to lose weight. So Iâll lose the weight first, then Iâll be able to sort out my relationship with food ⊠and then, finally, Iâll be happy."
If youâve said that to yourself a few times a year, for the last few years and nothing much has changed, then youâre not alone.
You're like I was.
You're like the majority of my clients too. Or like they were.
And in this episode Iâll give you the secret that theyâve discovered â the right order to do this in so that you get the results you want. So you are ble to live slim, happy AND eatingMake sure you join The Slim, Happy AND Eating Club, for stop start dieters who are ready to drop the weight struggle for good
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Someone in my membership programme asked me last week how many diets I'd been on, and it made me really think.
I knew it was a lot, but when I sat down & worked it out properly, it shocked even me
And I know, from speaking to some of youthat MOST of us have been there, done that, and got the gold stars on our membership cards! But fear not! We can and will unravel the mystery and find the missing pieces of the happy weight puzzle.
Because there's so much more to the equation that often gets overlooked
In this episode, we delve into the holistic approach to weight management, understanding that it's not merely about calories in versus calories out. We explore the interplay between mind, body, and soul, as well as the significance of biology, psychology, and emotions in achieving sustainable and balanced weight management.Today's discussion is a game-changer! Enjoy
UK doctor switches to 80% ULTRA-processed food diet for 30 days"
Resources mentioned in this episode:
Link to Dr Chris Van Tulleken's video:
Could ultra-processed foods be harmful for us?
Link to BBC Panorama article:Make sure you join The Slim, Happy AND Eating Club, for stop start dieters who are ready to drop the weight struggle for good
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Join me on this enlightening episode as we break free from the confines of limiting beliefs and step into a world of limitless possibilities.
I'll reveal the three powerful questions to release the self-imposed chains that have been holding you back and reclaim your power to create the life you truly desire.Make sure you join The Slim, Happy AND Eating Club, for stop start dieters who are ready to drop the weight struggle for good
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So there I was, in a kayak, in the Floridian mangroves, spinning around in circles, and not getting very far.
And thatâs when I got the download, the epiphany, the clarity of what needed to be done.
This episode is for anyone who is done with traditional dieting, who'd love nothing more than to just be able to eat normally and more intuitively, but whos desire to lose weight is getting in the way
It doesn't have to be a matter of either / or
Listen in to find out how .....Make sure you join The Slim, Happy AND Eating Club, for stop start dieters who are ready to drop the weight struggle for good
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âSara, if I really, really want to do this ⊠why canât I just do it? Why do I do the opposite of what I say I want?"
That, is a sneaky bit of self sabotage
Self sabotage is when you want something, but you do the actions that get you the opposite from what you SAY you want.Typically people will say âI can do well all day, & then eat the entire content of the fridge in the eveningâ, or âI can be really, really âgoodâ all week, then blow it all weekendâ. Or âI can stick to my diet for a few weeks, then the motivation goesâ, or ⊠I can stay on a diet, lose the weight that I want to âŠ. Then I always go and find it againâ.
In this episode let's dive in and find out why we do it, and more importantly what steps can we take to stop ourselves getting in our own damned wayMake sure you join The Slim, Happy AND Eating Club, for stop start dieters who are ready to drop the weight struggle for good
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You know those times when your mojo goes awol? The times when the road to your goal seems like a mountain thatâs just to tough to climb? ⊠well in this episode you get to learn a super cute and easy method to get on a roll and skyrocket your mojo, so stay tuned and enjoy
Make sure you join The Slim, Happy AND Eating Club, for stop start dieters who are ready to drop the weight struggle for good
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"But Sara, it just tastes sooo good, I cant stop eating".
In this weekâs episode youâll gain some really powerful insights into how you can have your cake and eat it
How you can enjoy all food, some of the time ... feel in control and stop whenever you want to.
And how you can still all the foods you love, even when you're letting go of weight.Make sure you join The Slim, Happy AND Eating Club, for stop start dieters who are ready to drop the weight struggle for good
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Want to know the exact 10 steps I took to break free from decades of dieting?
In this episode I share the 10 most powerful principles I implemented in my life to finally start trusting myself around food. Oh, and I found my happy weight too.
Winner, winner :)Make sure you join The Slim, Happy AND Eating Club, for stop start dieters who are ready to drop the weight struggle for good
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Do you know those times when you're happily going about your day, then something happens and suddenly, all you can think about it chocolate!? Or Nachos!? Maybe both? (Or insert your own crazy urge craving of choice right here).
Today's episode will give you a fresh perspective on URGES, so that you can move past these situations, and thrrive!Make sure you join The Slim, Happy AND Eating Club, for stop start dieters who are ready to drop the weight struggle for good
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You know the score; You step on, it gives you a number and you immediately tell yourself one of 2 things-
Either;
âIts not fair, Ive been so good, I might aswell not have bothered â right, thatâs it ⊠itâs a chippy tea and wine for me".OR
âYay, great result, clever me! I've been so good â Itâs a chippy tea and wine for me , I SO deserve it"This episode itâs all about the scale (a.k.a the sad step), and how we can stop letting it dictate how we feel, what we do, and therefore the results we get
Link to The Other Way programme: https://theotherwaywithsara.simplero.com/page/284419
(earlybird offer ends midnight UK time 11th April '23)Make sure you join The Slim, Happy AND Eating Club, for stop start dieters who are ready to drop the weight struggle for good
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"I can lose weight âŠ.. So why canât I keep it off?"
Sadly this is the question that so many people ask themselves ... and me.
It's the main reason I left the conventional diet industry, and in this week's episode you'll discover the truth behind why so many people are really really good at losing weight ... and also really good at finding it again (and boy I can relate to this one, because this was me)!
Listen in to discover the secrets behind real and lasting change, rather than just a quick but sadly all too frequent temporary fix.
To join the free 3 day taster experience that I mention in this episode, click here
Make sure you join The Slim, Happy AND Eating Club, for stop start dieters who are ready to drop the weight struggle for good
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Do you ever feel like there's 2 parts of you .... one part that really wants to let go of weight and one part that's doing everything she can to stop you?
If so, this episode is just for you!
In this episode you'll discover 2 easy mindset hacks to enable you to get out of your own way, and start enjoying the results you want and deserveMake sure you join The Slim, Happy AND Eating Club, for stop start dieters who are ready to drop the weight struggle for good
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