Episoder
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Today, we are going to troubleshoot that therapy youāve been spending all that money on and learn how to optimize it to finally get some natural anxiety relief. I know how hard the mental health struggle is when it comes to digging into anxiety disorder.
So I've put together these 3 truths that you have to understand about how your nervous system functions to be able to get the most out of those expensive therapy sessions. Because arenāt you sick of going to therapy and feeling like your mental health isnāt improving?
True anxiety management isnāt about more anxiety medication or even more inner work. Itās about combining the right holistic tools to make sure your body has what it needs to heal. Itās about understanding your nervous system so you can finally discover true progress in showing up more emotionally regulated instead of dysregulated.
So if you're ready to do the work, grab a refreshing bevy and maybe a spot in the sunshine, and let's dive in.
BOOK A FREE DISCOVERY CALL
Are you wondering if coaching is the right fit? Book a free discovery call right here to find out if coaching is the right fit for you.
(If you're listening on your phone, click here to shoot me a message on Voxer or shoot me a DM on Facebook instead!)
BOOK COACHING CALL
Book a Coaching Session with me. Go here to purchase. I'll chat 1-1 with you for one hour and together we'll develop a 30-day action plan for you to calm the emotional outbursts and reduce that anxiety naturally.
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas healing their anxiety naturally to feel better and show up as better mamas! ā”ļø Ditch Mom Anxiety for Christian Moms
FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
Eat to Curb Stress Cheat Sheet
10 Nourishing Snacks
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Today I have special guest, Bekah Yawn of the For the Love of Hormones podcast here to talk about
her journey with anxiety, the connection between anxiety and hormone imbalance, her discovery of holistic tools to balance her hormones and increase fertility, and practical tips for balancing your own hormones to help combat anxiety disorder.The beauty of the holistic approach and natural cures for anxiety and mental health is that they can often help address other related issues such as hormone imbalance.
As a work from home home struggling to balance kids and home on top of work, your nervous system and its default to fight or flight is probably wreaking havoc on your hormones too!
So grab a sparkly beverage and a spot in the sunshine, and let's chat with Bekah to learn all the ways you can balance hormones while ditching that anxious mom burden at the same time.
blessings,
Rach
About Bekah: Bekah Yawn has worked with dozens of women and couples nationwide to empower them in their fertility health. As a Psychology major, FEMM Educator, & FIAT Hormone Coach, she is well respected in the fertility education community. She loves helping women understand their body in God's design and how to support it naturally so they can get pregnant inside of her course, Fertility Framework.
MORE FROM BEKAH:
Podcast: For the Love of Hormones | Hormone and Conception Health for Christian Women
Free Hormone Quiz: Are Your Hormones Impacting Your Fertility?
Website: www.bekahyawn.com
BOOK A FREE DISCOVERY CALL
Book a Coaching Session with me. Go here to purchase. I'll chat 1-1 with you for one hour and together we'll develop a 30-day action plan for you to calm the emotional outbursts and reduce that anxiety naturally.
Are you wondering if coaching is the right fit? Book a free discovery call right here to find out if coaching is the right fit for you.
(If you're listening on your phone, click here to shoot me a message on Voxer or shoot me a DM on Facebook instead!)
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas healing their anxiety naturally to feel better and show up as better mamas! ā”ļø Ditch Mom Anxiety for Christian Moms
FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
Eat to Curb Stress Cheat Sheet
10 Nourishing Snacks
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Mangler du episoder?
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Sometimes the feeling of control gives us a false sense of peace. Or maybe the lack thereof is convincing you that if you could JUST get your kids to listen, your husband to help you more around the house, and your boss to stop demanding so much that things would be so much easier.
When the anxiety disorder is in full force, it's easy to fall into the trap of thinking controlling more equals less stress. But the truth is, you can't ACTUALLY control anything. And often that desire for control is what is leading to the emotional dysregulation, the outbursts, and the motherhood overwhelm.
The good news is--you CAN'T control anything BUT you serve a really great God who is not only IN control but cares tremendously about you, your life, and how things are going. He is intimately involved and wants you to surrender those things to him, so you can finally take that true rest he offers.
So today, I'm sharing 3 anxiety bible verses to help remind you why God is trustworthy and how surrendering to him makes it that much easier to embrace calm motherhood.
So grab a sparkle water and maybe your Bible and let's dive in mama.
blessings,
Rach
BOOK A FREE DISCOVERY CALL
Book a Coaching Session with me. Go here to purchase. I'll chat 1-1 with you for one hour and together we'll develop a 30-day action plan for you to calm the emotional outbursts and reduce that anxiety naturally.
Or if you're wondering if coaching is right for you: Book a free discovery call right here to find out if coaching is the right fit for you.
(If you're listening on your phone, click here to shoot me a message on Voxer instead!)
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas healing their anxiety naturally to feel better and show up as better mamas! ā”ļø Ditch Mom Anxiety for Christian Moms
FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
Eat to Curb Stress Cheat Sheet
10 Nourishing Snacks
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Are you...
feeling overwhelmed by the chaos of motherhood? overstimulated by noise and mess? forgetful? emotionally dysregulated?Maybe you've assumed your issues stem from an anxiety disorder--but what if it's ADHD?
There are LOT of commonalities and similarites between anxiety and ADHD. Understanding the differences between anxiety symptoms and ADHD symptoms can help you address your dyregulation, get to the bottom of your mom rage, and utilize the best self care for YOU.
God has designed you specifically to accomplish His purposes, so let's dive into 10 common characteristics of anxiety and ADHD so you can better understand yourself and your gifts.
Grab a sparkly beverage and a spot in the sunshine and let's heal, mama!
blessings,
Rach
BOOK A FREE DISCOVERY CALL
Book a Coaching Session with me. Go here to purchase. I'll chat 1-1 with you for one hour and together we'll develop a 30-day action plan for you to calm the emotional outbursts and reduce that anxiety naturally.
Or if you're wondering if coaching is right for you: Book a free discovery call right here to find out if coaching is the right fit for you.
(If you're listening on your phone, click here to shoot me a message on Voxer instead!)
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas healing their anxiety naturally to feel better and show up as better mamas! ā”ļø Ditch Mom Anxiety for Christian Moms
FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
Eat to Curb Stress Cheat Sheet
10 Nourishing Snacks
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Ever wonder why the sound of your child crying or that toddler tantrum triggers your mom anxiety so badly? Did you know that the biology and neurology of your brain can explain why?
Today I'm helping you understand what is actually happening in your brain when you hear your child crying. Because when you understand what is happening, you are able to help calm the immediate anger and frustration that wells up in you when you hear it and actually show up effectively in those moments to hold space for your little's emotions instead of escalating the emotional charge.
The mom rage and mom anxiety is so common when it comes to hearing crying--but it's not exactly how you're designed to operate. As a Christian working mom, understanding how God designed you to function will enable you to make some simple changes to actually start managing your emotions and stop the emotional outbursts. You will finally be able to show up grounded and calm when all the crying starts!
So grab a refreshing bevvie, and let's dive in, mama!
blessings,
Rach
BOOK A FREE DISCOVERY CALL
Book a Coaching Session with me. Go here to purchase. I'll chat 1-1 with you for one hour and together we'll develop a 30-day action plan for you to calm the emotional outbursts and reduce that anxiety naturally.
Or if you're wondering if coaching is right for you: Book a free discovery call right here to find out if coaching is the right fit for you.
(If you're listening on your phone, click here to shoot me a message on Voxer instead!)
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas healing their anxiety naturally to feel better and show up as better mamas! ā”ļø Ditch Mom Anxiety for Christian Moms
FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
Eat to Curb Stress Cheat Sheet
10 Nourishing Snacks
OTHER RESOURCES:
The Female Brain by Louann Brizendine, M.D.
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Youāre feeling guilty again because you just yelled AGAIN. You donāt know why the overstimulation of motherhood affects you so much but yet again the noise and mess from raising your babies got to you.
Maybe regulating your emotions seems impossible dealing with your anxiety. You want to stop feeling so dysregulated but you donāt even know where to start as a Christian working mom. You're the cook, the family doctor, the house cleaner, the employee, and the chaffeur so its no wonder you're a mom with anxiety.
If you're desperate to leave the emotional outbursts behind but emotional work seems unattainable--I've got the perfect solution for you.
Today Iām sharing a radical way to use movement to actually calm your body physically so you can calm your mind emotionally. By using the tangible physical body, you can connect to the intangible emotional part of yourself.
And using this beautiful interconnectedness of God's design of your body is really powerful!
So grab a snack and letās dive in mama!
blessings,
Rach
BOOK A FREE DISCOVERY CALL
Book a Coaching Session with me. Go here to purchase. I'll chat 1-1 with you for one hour and together we'll develop a 30-day action plan for you to calm the emotional outbursts and reduce that anxiety naturally.
Or if you're wondering if coaching is right for you: Book a free discovery call right here to find out if coaching is the right fit for you.
(If you're listening on your phone, click here to shoot me a message on Voxer instead!)
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas healing their anxiety naturally to feel better and show up as better mamas! ā”ļø Ditch Mom Anxiety for Christian Moms
FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
Eat to Curb Stress Cheat Sheet
10 Nourishing Snacks
OTHER RESOURCES:
Bowspring Classes with Amanda Cepeda: Class Schedule
Amanda's Instagram: @glowbowgrow
Kori Meloy's Instagram for Bow testimonials: @korimeloy
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Does motherhood feel like one big overwhelming rushed day over and over again? There is never enough time, never enough hands, and always too many needs to serve around you.
The truth is, we are not called to rush. Our society tells us busy is a badge of honor but itās slowly destroying our well-being. So how do you stop that feeling of being rushed?
Today Iāll show you the No. 1 thing you need to finally slow down and reduce anxiety naturallyāeven as a working mom wearing multiple hats every day. And Iāll walk you through how you accomplish this one thing with strategic questions to ask yourself and steps to take to get there.
So grab those earbuds and letās embrace that calm, mama!
Blessings,
Rach
BOOK A FREE DISCOVERY CALL
Sick of anxiety stealing your motherhood and emotional outbursts hurting your kids or husband? What if you could finally feel calm and in control even when all the chaos hits?
My anxiety management coaching helps you identify your emotional triggers and learn how to holistically support your body so it can calm your mind. Together we will build a plan to help regulate your emotions and finally step into calm, joyful motherhood. Book a free discovery call right here to find out if coaching is the right fit for you.
(If you're listening on your phone, click here to shoot me a message on Voxer instead!)
Ready to book a coaching call? Go here to purchase.
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas healing their anxiety naturally to feel better and show up as better mamas! ā”ļø Ditch Mom Anxiety for Christian Moms
FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
Eat to Curb Stress Cheat Sheet
10 Nourishing Snacks
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Do you feel like your mom anxiety is just a problem with your mind? Like itās just something thatās āwrongā with you or your motherhood? That you just need to fix how you respond, react, or think about the world around you to finally beat it. Or maybe you just need to pray more, to trust God more, and spend more time in your Bible.
Mama, look, anxiety is a message from your body. Itās a message that something is off at the root. And your metabolism is the best place to start to see if you have other red flags that your body needs some more support. The metabolism is the FOUNDATIONAL system that dictates how your cells and body functionsāincluding your mind. So today Iām walking you through 14 different signs that indicate your metabolism needs some support. This is the perfect place to start as a Christian mom to better understand how God designed your body and how it helps you find the tools to start healing anxiety naturally. If any of these red flags resonate, then mama, you might just have a tanked metabolism that is supercharging your anxiety.
So grab those earbuds, and letās heal, mama.
blessings,
Rach
BOOK A FREE DISCOVERY CALL
Sick of anxiety stealing your motherhood and emotional outbursts hurting your kids or husband? What if you could finally feel calm and in control even when all the chaos hits?
My anxiety management coaching helps you identify your emotional triggers and learn how to holistically support your body so it can calm your mind. Together we will build a plan to help regulate your emotions and finally step into calm, joyful motherhood. Book a free discovery call right here to find out if coaching is the right fit for you.
(If you're listening on your phone, click here to shoot me a message on Voxer instead!)
Ready to book a coaching call? Go here to purchase.
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas healing their anxiety naturally to feel better and show up as better mamas! ā”ļø Ditch Mom Anxiety for Christian Moms
FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
Eat to Curb Stress Cheat Sheet
10 Nourishing Snacks
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Do you have near panic attacks when you realize your kid is getting sick again?
Does it trigger your anxiety more than anything else?
Taking care of sick kids especially if youāre a working mom can be SUCH a stressful time. But there is a way to reframe your thinking to start looking at these times of chaos and mom overwhelm into an opportunity to see the blessing and joyful motherhood God has for you as a Christian mom.
Iām walking through a 5 step process that will help you set aside the anxiety spiral and cue the calm, present motherhood. So grab those earbuds, and letās dive in, mama!
blessings,
Rach
BOOK A FREE DISCOVERY CALL
Sick of anxiety stealing your motherhood and emotional outbursts hurting your kids or husband? What if you could finally feel calm and in control even when all the chaos hits?
My anxiety management coaching helps you identify your emotional triggers and learn how to holistically support your body so it can calm your mind. Together we will build a plan to help regulate your emotions and finally step into calm, joyful motherhood. Book a free discovery call right here to find out if coaching is the right fit for you.
(If you're listening on your phone, click here to shoot me a message on Voxer instead!)
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas regulating their emotions to feel better and show up as better mamas! ā”ļø Ditch Mom Anxiety for Christian Moms
FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
Eat to Curb Stress Cheat Sheet
10 Nourishing Snacks
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Okay anxious mama, did you know that with only 3 minutes a day you can naturally reduce anxiety and stop panic attacks? Yep there's this one resource that every mama has access to that you can start using daily to feel less anxious and be more present as a mom. And yes, you CAN do this even as a busy, overwhelmed Christian working mom!
So let's dive in, get a little sciency to understand whats going on with our hormones and stress response, and find out why this super simple strategy is so effective at calming your body. Because, yes you CAN find 3 minutes a day mom! I promise!
Let's dive in!
blessings,
Rach
FREE COACHING DISCOVERY CALL
Sick of emotional outbursts hurting your kids or husband? What if you could finally feel calm and in control even when all the chaos hits?
My anxiety management coaching helps you identify your emotional triggers and learn how to holistically support your body so it can calm your mind. Together we will build a plan to help regulate your emotions and finally step into calm, joyful motherhood. Book a free discovery call right here to find out if coaching is the right fit for you.
(If you're listening on your phone, click here to shoot me a message on Voxer instead!)
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas regulating their emotions to feel better and show up as better mamas! ā”ļø Ditch Mom Anxiety for Christian Moms
FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
Eat to Curb Stress Cheat Sheet
10 Nourishing Snacks
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Find yourself getting irritated often as a Christian working mom? Kids feel like they're ALWAYS on your last nerve or things are just making you react all the time? Well these two types of overstimulation could be contributing to your emotional oubursts or irritability as an anxious mom. So I'm going to break down these two different types of overstimulation, examples of each, and then practical ways you can reduce each type so you can stop feeling so emotional with all the mom anxiety.
Ready to calm the chaos, mama? Grab those earbuds and let's heal!
blessings,
Rach
FREE COACHING DISCOVERY CALL
Sick of emotional outbursts hurting your kids or husband? What if you could finally feel calm and in control even when all the chaos hits?
My anxiety management coaching helps you identify your emotional triggers and learn how to holistically support your body so it can calm your mind. Together we will build a plan to help regulate your emotions and finally step into calm, joyful motherhood. Book a free discovery call right here to find out if coaching is the right fit for you.
(If you're listening on your phone, click here to shoot me a message on Voxer instead!)
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas regulating their emotions to feel better and show up as better mamas! ā”ļø Ditch Mom Anxiety for Christian Moms
FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
Eat to Curb Stress Cheat Sheet
10 Nourishing Snacks
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Ready to reduce your anxiety and find the joy in motherhood?
Are you tired of being irritable and angry with your family and constantly wishing for a break?
Do you wish you were able to be PRESENT with your kids without worrying about everything you havenāt done yet?
Thereās a way to simplify meeting your basic needs so you can create more time in your day, grow your mindset to focus on abundance instead of scarcity, and maintain balance in your life and motherhood.
Hey, Iām Rachel Fernandez, anxiety coach, food lover, and recovering perfectionist who chases 2 littles under 4 around while seeking to know and be known by Jesus.
In this podcast, Iāll teach you how to:
-Eat to calm your mind and reduce anxiety without restrictive diets
-Start prioritizing your basic needs while continuing to fully serve your family
-Make time for yourself without sacrificing your familyās needs
-Stay focused on a simple holistic strategies to eliminate overwhelm and depletion
-Grow spiritually as a Christian mom so you can point your children to God
-Build support systems to stop the anger, irritability, and emotional outbursts affecting your kids
Iām here to help you rewire and renew your mind through holistic tools so you can show up BIG for Godās kingdom in your calling as a mom.
Itās time to ditch that anxiety, discover the peace God has for you, and step into joyful motherhood with God at the center.
I pray the Holy Spirit moves in your life through this. Letās heal, mama!
FREE COACHING DISCOVERY CALL
Sick of anxiety setting the tone in your home? What if you could finally feel calm and in control even when all the chaos hits?
My anxiety management coaching helps you identify your triggers to build an anxiety management system personalized to you. Together we will build a plan to help heal your anxiety response and put a roadmap in place for those times anxiety hits. Book a free discovery call right here to find out if coaching is the right fit for you.
(If you're listening on your phone, click here to shoot me a message on Voxer instead!)
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas healing their stress to feel better and show up as better mamas! ā”ļø Ditch Mom Anxiety for Christian Moms
FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
Eat to Curb Stress Cheat Sheet
10 Nourishing Snacks
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Okay mama, be real with me. Are you struggling to find the joy in motherhood? Is the monotony of all the things youāre balancing stealing your presence and engagement? Are you disappointed in what your motherhood looks like? I think every one of us has been there at some point. Especially when you're a Christian working mom!
Iām walking through 6 different reasons that could be affecting your outlook on Christian motherhood and then weāre digging deeper to discover how we shift our outlook from overwhelmed mom to present mama. Often, these six different things creep into our daily lives as anxious moms juggling work, kids, home, and marriages and really start wreaking havoc on how you approach your life.
So letās dig into where the dissatisfaction is coming fromāand maybe youāll walk away with a lighter step, an invigorated outlook, and a fresh perspective on how to fight for the joy out of these days with your littles that go so fast. Mom anxiety should not be the baseline for your motherhood.
Grab those earbuds, mama. Itās time to heal!
Blessings,
Rach
FREE COACHING DISCOVERY CALL
Sick of anxiety setting the tone in your home? What if you could finally feel calm and in control even when all the chaos hits?
My anxiety management coaching helps you identify your triggers to build an anxiety management system personalized to you. Together we will build a plan to help heal your anxiety response and put a roadmap in place for those times anxiety hits. Book a free discovery call right here to find out if coaching is the right fit for you.
(If you're listening on your phone, click here to shoot me a message on Voxer instead!)
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas healing their stress to feel better and show up as better mamas! ā”ļø Holistic Anxiety Solutions for Moms of Littles
FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
Eat to Curb Stress Cheat Sheet
10 Nourishing Snacks
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Youāre making dinner, feeling alright, when all of the sudden your kid does something and mom rage just bubbles up seemingly out of nowhere. Or maybe your husband says something and your mom anxiety all the sudden hits full force. Or your at work and you see an email come through that sends you directly into an overwhelmed spiral as you try to balance mom life, work life, and home.
So often your emotional state as a working mom is not given the space it deservesāespecially as a Christian mom. So Iām diving into 4 simple steps to take if you feel like mood swings are ruining your motherhood. When you start implementing these steps that take only a few minutes, youāll start understanding the why behind the moods and the how to start supporting yourself in a way that leads to an emotionally present mama. Because anxious motherhood is NOT the reality you have to take on forever!
Letās heal, mama.
Blessings,
Rach
FREE COACHING DISCOVERY CALL
Sick of anxiety setting the tone in your home? What if you could finally feel calm and in control even when all the chaos hits?
My anxiety management coaching helps you identify your triggers to build an anxiety management system personalized to you. Together we will build a plan to help heal your anxiety response and put a roadmap in place for those times anxiety hits. Book a free discovery call right here to find out if coaching is the right fit for you.
(If you're listening on your phone, click here to shoot me a message on Voxer instead!)
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas healing their stress to feel better and show up as better mamas! ā”ļø Holistic Anxiety Solutions for Moms of Littles
FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
Eat to Curb Stress Cheat Sheet
10 Nourishing Snacks
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If youāre a high-achieving mom like me, then the new year may be fraught with just a touch of overwhelm with all the things you want to accomplish. You want to balance those big goals as a working mom with your want to be present with your babies. You want to set goals but you also don't want to cause more motherhood overwhelm or overload yourself as an anxious mom. Maybe as a work from home mom you're wondering exactly how you make progress in staying focused on work and still finding time to keep your home.
Today I'm walking you through the process that has changed how I walk into a new year. It keeps me focused on growth without shame or feeling like a failure. It allows me to dream big about how God will work in my life. You start approaching your growth in this way, and you'll be amazed at how much fun it is to see improvement in all areas of your life--from motherhood and home all the way to business.
Ready to step into 2024 with excitement, inspiration, and hope? Then grab those earbuds and let's get into it!
blessings,
Rachel
FREE COACHING DISCOVERY CALL
Sick of anxiety setting the tone in your home? What if you could finally feel calm and in control even when all the chaos hits?
My anxiety management coaching helps you identify your triggers to build an anxiety management system personalized to you. Together we will build a plan to help heal your anxiety response and put a roadmap in place for those times anxiety hits. Book a free discovery call right here to find out if coaching is the right fit for you.
(If you're listening on your phone, click here to shoot me a message on Voxer instead!)
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas healing their stress to feel better and show up as better mamas! ā”ļø Holistic Anxiety Solutions for Moms of Littles
FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
Eat to Curb Stress Cheat Sheet
10 Nourishing Snacks
OTHER RESOURCES:
The Dream Planner by Horatio Printing
Systemize Your Life by Chelsi Jo
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You sucked into the holiday crazy? Find that whole supposed peace and joy of the season feeling like a pipe dream?
Holidays come with so much PRESSURE for us working moms. We've got goals we want to hit by the end of the year, kids to prepare for traveling (or visiting family), gifts for everyone to finish up buying, and wrapping and shipping...and well everything else on our plates.
It's so easy to find anxiety taking a front seat to the Christmas season and missing out on the entire purpose of our celebration.
Today Iām covering 5 bible verses for motherhood anxiety to return to every time you feel like that anxiety is rising. Because as a Christian working mom, you don't want to miss out on the beauty of the peace and joy of the holiday season and get caught up in all the worry and stress.
Let's take our cares to the One who has exactly what we need to find rest for our souls.
MERRY CHRISTMAS TO YOU: Download my free Scripture wallpapers with each of the verses we talked about so you can access them easily to calm that anxiety!
SHOULD YOU COACH WITH ME?
Sick of anxiety setting the tone in your home? What if you could finally feel calm and in control even when all the chaos hits?
My anxiety management coaching helps you identify your triggers to build an anxiety management system personalized to you. Together we will build a plan to help heal your anxiety response and put a roadmap in place for those times anxiety hits. Book a free discovery call right here to find out if coaching is the right fit for you.
(If you're listening on your phone, click here to shoot me a message on Voxer instead!)
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas healing their stress to feel better and show up as better mamas! ā”ļø Holistic Anxiety Solutions for Moms of Littles
FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
Eat to Curb Stress Cheat Sheet
10 Nourishing Snacks
5 Anxiety Scriptures To Calm the Chaos
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Often as a Christian working mom it can seem like the motherhood anxiety is constant. Then throw in hormonal issues like crappy periods, crazy mood swings, skin issues, or fertility struggles and you can start questioning your ability to mother your children well. Itās no wonder youāre struggling to show up as a present mama! But Iāve got good news for youāhealing your anxiety also heals your hormones.
On the last episode, I broke down the huge connections between anxiety and hormones, why healing one heals the other, and how AMAZINGLY God has designed our bodies to reflect his Creation on a deep, cellular level. And now I'm sharing 5 non-traditional ways you can balance your hormones naturally with some simple, practical daily suggestions that you can do even if you have no time.
These five hormone healing hacks are amazing because they support your body's natural ability to balance your hormones. Natural, holistic healing is where it's at! And it's amazing how little steps like these can make a huge difference in your monthly cycle, your motherhood anxiety, and even that angry mom you seem to find yourself acting like more often.
blessings,
Rach
IS ANXIETY MANAGEMENT COACHING RIGHT FOR YOU?
Sick of anxiety setting the tone in your home? What if you could finally feel calm and in control even when all the chaos hits?
My anxiety management coaching helps you identify your triggers to build an anxiety management system personalized to you. Together we will build a plan to help heal your anxiety response and put a roadmap in place for those times anxiety hits. Book a free discovery call right here to find out if coaching is the right fit for you.
(If you're listening on your phone, click here to shoot me a message on Voxer instead!)
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas healing their stress to feel better and show up as better mamas! ā”ļø Holistic Anxiety Solutions for Moms of Littles
FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
Eat to Curb Stress Cheat Sheet
10 Nourishing Snacks
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Often as a Christian working mom it can seem like the motherhood anxiety is constant. Then throw in hormonal issues like crappy periods, crazy mood swings, skin issues, or fertility struggles and you can start questioning your ability to mother your children well. Itās no wonder youāre struggling to show up as a present mama! But Iāve got good news for youāhealing your anxiety also heals your hormones.
Thereās a huge tie between your mom anxiety and your hormones! If you feel hormonal (hello crappy periods, crazy mood swings, lots of skin issues, etc) then youāre going to want to tune into this episode. Iām breaking down the connections between anxiety and hormones, why healing one heals the other, and how AMAZINGLY God has designed our bodies to reflect his Creation on a deep, cellular level.
You will walk away understanding why you might be feeling out of balance hormonally so you can finally start building in practical ways to both reduce your anxiety AND balance your hormones as a mom who works. And letās be honestāhormonal issues certainly donāt help you hit those big goals as a high achieving mom!
So join me to dive into this super fun topic.
blessings,
Rach
IS ANXIETY MANAGEMENT COACHING RIGHT FOR YOU?
Sick of anxiety setting the tone in your home? What if you could finally feel calm and in control even when all the chaos hits?
My anxiety management coaching helps you identify your triggers to build an anxiety management system personalized to you. Together we will build a plan to help heal your anxiety response and put a roadmap in place for those times anxiety hits. Book a free discovery call right here to find out if coaching is the right fit for you.
(If you're listening on your phone, click here to shoot me a message on Voxer instead!)
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas healing their stress to feel better and show up as better mamas! ā”ļø Holistic Anxiety Solutions for Moms of Littles
FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
Eat to Curb Stress Cheat Sheet
10 Nourishing Snacks
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If you're running around like a crazy mom, stuck in a cycle of control, mom rage, and reacting to everything--then your body is stuck in a cycle of feeling unsafe.
As a WFHM, you're constantly juggling a million things, from that next big goal to how to get your toddler to eat her dinner. And when your body is missing out on the key things it needs to feel safe, then you end up with supercharged stress hormones, skyrocketing mom anxiety, and the inability to calm down and just present with your kiddos.
If you're ready to learn how to get your body back to feeling safe, nurtured, and cared for--so you can show up as that present, goal-crushing mama--then check out these 5 different ways you can make your body feel safe RIGHT NOW. Because as a working mom, you need SIMPLE strategies that aren't overcomplicated to start seeing progress.
Itās time to learn how to nurture yourself so you can turn around and nurture those babies better, mama!
blessings,
Rach
IS ANXIETY MANAGEMENT COACHING RIGHT FOR YOU?
Sick of anxiety setting the tone in your home? What if you could finally feel calm and in control even when all the chaos hits?
My anxiety management coaching helps you identify your triggers to build an anxiety management system personalized to you. Together we will build a plan to help heal your anxiety response and put a roadmap in place for those times anxiety hits. Book a free discovery call right here to find out if coaching is the right fit for you.
(If you're listening on your phone, click here to shoot me a message on Voxer instead!)
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas healing their stress to feel better and show up as better mamas! ā”ļø Holistic Anxiety Solutions for Moms of Littles
FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
Eat to Curb Stress Cheat Sheet
10 Nourishing Snacks
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I'm baaaaaaack, mama! And I can't wait to share ALL the things on my massive life upheaval and changes, how it's impacted my motherhood anxiety, and the KEY I'm falling back on to rebuild my foundational systems to defeat overwhelm and mom anxiety.
So grab those earbuds, mama! It's time to heal!
blessings,
Rach
IS ANXIETY MANAGEMENT COACHING RIGHT FOR YOU?
Sick of anxiety setting the tone in your home? What if you could finally feel calm and in control even when all the chaos hits?
My anxiety management coaching helps you identify your triggers to build an anxiety management system personalized to you. Together we will build a plan to help heal your anxiety response and put a roadmap in place for those times anxiety hits. Book a free discovery call right here to find out if coaching is the right fit for you.
(If you're listening on your phone, click here to shoot me a message on Voxer instead!)
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas healing their stress to feel better and show up as better mamas! ā”ļø Holistic Anxiety Solutions for Moms of Littles
FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
Eat to Curb Stress Cheat Sheet
10 Nourishing Snacks
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