Episoder
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Burnout is a common challenge for nurse coaches, given the emotional labor and high expectations involved in both nursing and coaching. In this episode, we dive into the signs of burnout and how to prevent it, covering the emotional, mental, and physical symptoms to watch out for. Weâll also explore practical self-care practices, including setting boundaries, maintaining balance in your workload, and regularly reconnecting with your âwhy.â If youâre feeling overwhelmed, this episode will provide you with actionable steps to realign with your purpose and stay energized in your coaching journey.
Key Takeaways:
Recognizing Burnout: Understand the early signs of emotional exhaustion, detachment, and decreased performance.Self-Care Practices: Explore mindfulness, setting clear boundaries, and reconnecting with your original motivation for coaching.The Importance of Boundaries: Learn how to set up schedules that protect your personal time and allow for mental recharge.Reconnecting with Purpose: How to regularly reflect on your âwhyâ to stay aligned with your goals and avoid burnout.Youtube video link: https://youtu.be/ym4_sA53QBA
Mentioned in this episode:
Enrollment for Make The Leap - January 2025 is now Open!
https://www.thesuccessfulnursecoaches.com/maketheleap
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In this episode, we tackle the common misconception that running an âauthentic businessâ will always feel easy and effortless.
The truth is, as you grow in your coaching journey, you'll inevitably face challenges and tasks you donât love, especially in years two and beyond. Weâll explore the mindset shift needed to push past these obstacles, embrace the hard parts, and develop the systems and skills that turn dreams into realityâwhether youâre aiming for a six-figure practice or something bigger.
Tune in to learn how to embrace the discomfort and keep moving forward!
Youtube video link: https://youtu.be/bk-8iCQXDAw
Mentioned in this episode:
Enrollment for Make The Leap - January 2025 is now Open!
https://www.thesuccessfulnursecoaches.com/maketheleap
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In this episode, Laura shares in depth about the primary assessment used with new students of Nurse Life Coach Academy.
Here is a detailed breakdown of the wheel of life:
1. LifestyleDefinition: Lifestyle encompasses the daily habits, routines, and choices that shape the quality and structure of an individual's life.Distinction: This area includes how time is spent, balance between work and relaxation, self-care habits, and overall rhythm of life. It sets the foundation for how individuals experience their day-to-day well-being.
2. FinancesDefinition: Finances refer to the management and state of an individualâs monetary resources, including income, expenses, savings, debt, and investments.Distinction: Financial stability or stress impacts nearly every other area, influencing decisions and lifestyle choices. Assessing finances uncovers potential areas for stress and opportunities for growth in financial literacy and stability.
3. Health & FitnessDefinition: This area focuses on physical health, exercise, nutrition, sleep patterns, and overall physical well-being.Distinction: Health and fitness are not just about physical capabilities but also about the level of energy, strength, and resilience an individual has to pursue other life areas. A holistic look here also touches on preventive health measures and self-care routines.
4. Self-DevelopmentDefinition: Self-development is about the individualâs efforts to improve their skills, knowledge, and personal effectiveness.Distinction: It encompasses learning, self-improvement efforts, and personal growth goals. This area is distinct in that it measures how much focus is placed on growing capabilities and gaining new insights for a more fulfilling life.
5. CareerDefinition: Career involves an individualâs professional life, including job satisfaction, career aspirations, work-life balance, and growth opportunities.Distinction: While it may overlap with finances, career assessment focuses on fulfillment, purpose, and alignment of work with values, rather than strictly on income or financial gain.
6. FriendshipsDefinition: Friendships refer to the social connections outside of family and romantic relationships, including close friends and broader social networks.Distinction: Friendships are assessed based on their quality, supportiveness, and impact on mental health and happiness. They can be significant sources of joy and growth, providing emotional support and a sense of belonging.
7. FamilyDefinition: This area pertains to relationships with family members, including immediate and extended family.Distinction: Family dynamics often influence identity, support systems, and emotional stability. Family assessment can reveal patterns, sources of strength, or stress within these foundational relationships.
8. HobbiesDefinition: Hobbies are activities done for enjoyment and relaxation, separate from work or obligations.Distinction: Engaging in hobbies contributes to personal joy, creativity, and stress relief. Itâs about assessing how much time is dedicated to passions and interests that foster a well-rounded life.
9. SpiritualityDefinition: Spirituality involves beliefs, practices, or values that provide a sense of purpose, inner peace, and connection beyond oneself.Distinction: Spirituality may or may not involve religion. It... -
In this episode, Laura shares how inviting spirit into your practice is one of the best ways to build your business.
Laura shares some of her own personal difficulties, and how leaning into spirit helped when it seemed to be all coming down.
Laura references the four ways of relating to things:
Drama- âCan you believe this is happeningâ?
Situation- âHow am I going to solve this problemâ?
Choice- âWho do I want to be here?â
Opportunity- âWhat is the opportunity here?â How is this happening for me?â
Youtube link:
https://youtu.be/VYf9jXQUi6A
Mentioned in this episode:
Enrollment for Make The Leap - January 2025 is now Open!
https://www.thesuccessfulnursecoaches.com/maketheleap
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Ever wonder what you are doing wrong with goal setting in clients?
Tune in this week to learn some secret ninja skills on how to uplevel your goal setting skill for yourself, and your clients!
Make sure to subscribe, rate and review our podcast!
Join our Facebook group HERE
You can check us out on Instagram @successful_nursecoaches
Purchase workshops and get free resources on our website www.thesuccessfulnursecoaches.com
Mentioned in this episode:
Enrollment for Make The Leap - January 2025 is now Open!
https://www.thesuccessfulnursecoaches.com/maketheleap
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In this episode, we dive into what sets successful clients apart from those who struggle in their coaching journey. We explore the key traits of clients who thrive: their commitment to guidance, active engagement, and vulnerability. Weâll also discuss common challenges we face as business mentors, such as unrealistic expectations and chasing shiny objects!
Tune in to learn how to maximize your experience with ANY business coach and truly treat your business like the thriving venture it deserves to be :)
Make sure to subscribe, rate and review our podcast!
Join our Facebook group HERE
You can check us out on Instagram @successful_nursecoaches
Purchase workshops and get free resources on our website www.thesuccessfulnursecoaches.com
If you are a nurse looking to become certified we recommend: www.thenursecoaches.com
Mentioned in this episode:
Enrollment for Make The Leap - January 2025 is now Open!
https://www.thesuccessfulnursecoaches.com/maketheleap
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In this episode, we explore the core of nurse coaching: creating action. Nurse coaches assess where clients are, ask powerful questions, and help create a clear plan to reach their desired outcomes. We dive into what it feels like to be in actionâfeeling empowered, motivated, and liberatedâand how to overcome the most common resistance: delay. Learn practical strategies, like using SMART goals, to keep yourself and your clients on track and moving forward. Tune in to discover how to break through stagnation and build a momentum-driven coaching practice.
Make sure to subscribe, rate and review our podcast!
Join our Facebook group HERE
You can check us out on Instagram @successful_nursecoaches
Purchase workshops and get free resources on our website www.thesuccessfulnursecoaches.com
If you are a nurse looking to become certified we recommend: www.thenursecoaches.com
Mentioned in this episode:
https://www.nurselifecoachacademy.com/certification
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In this episode Laura interviews Christianne who completed the Mentorship and Masterâs Mentorship business coaching programs. She shares about her journey, her success story and what it was like. Christianne is on par to cross the six-figure mark in her private practice this year, and her story will inspire you!
Christianne Jensen is a registered nurse, board certified holistic health and mindfulness coach and certified meditation teacher. She has a masterâs degree in integrative and functional medicine with a concentration in lifestyle medicine. She opened her health and wellness coaching practice, Love This Life Wellness, in 2022. In her practice, she works 1:1 with individuals looking to decrease stress, anxiety and burnout through mindfulness and healthy lifestyle behaviors. She is passionate about supporting people in creating lives that they are truly in love with.
CHRISTIANNE JENSEN, RN, MS, NC-BCLove This Life [email protected]@âLoveThisLifeWellnessLoveThisLifeWellness.comMake sure to subscribe, rate and review our podcast!
Join our Facebook group HERE
You can check us out on Instagram @successful_nursecoaches
Purchase workshops and get free resources on our website www.thesuccessfulnursecoaches.com
If you are a nurse looking to become certified we recommend: www.thenursecoaches.com
Mentioned in this episode:
Enrollment for Make The Leap - January 2025 is now Open!
https://www.thesuccessfulnursecoaches.com/maketheleap
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Join Shelby for round 3 of this podcast episode!
If you coach pregnant people or are expecting, this is the nitty gritty logistics I wish I had when I was expecting my first!
I jump into what to expect, timing of your business, when to head out on mat leave, and when it is typical to come back âto the gameâ (and not feel like you are at square one)
Make sure to subscribe, rate and review our podcast!
Join our Facebook group HERE
You can check us out on Instagram @successful_nursecoaches
Purchase workshops and get free resources on our website www.thesuccessfulnursecoaches.com
If you are a nurse looking to become certified we recommend: www.thenursecoaches.com
Mentioned in this episode:
Enrollment for Make The Leap - January 2025 is now Open!
https://www.thesuccessfulnursecoaches.com/maketheleap
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Letâs explore the concept of coaching presence today on our NLCA episode! I want to offer practical tips for nurse coaches, and emphasizing the transformative power of being fully present with clients (and how to do it!).
Make sure to subscribe, rate and review our podcast!
Join our Facebook group HERE
You can check us out on Instagram @successful_nursecoaches
Purchase workshops and get free resources on our website www.thesuccessfulnursecoaches.com
If you are a nurse looking to become certified we recommend: www.thenursecoaches.com
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Mentioned in this episode:
https://www.nurselifecoachacademy.com/certification
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In this episode, we dive into why nurse coaches should move away from per-session pricing and embrace package-based offerings. Shelby and Laura reflect on the initial mindset of pricing sessions individually when we were newbie caoches and how that evolved into a more effective strategy.
Key Topics Covered:
The drawbacks of per-session pricing compared to coaching, therapy, or energy work.Situations where single sessions might still work (e.g., front-end offers, low-cost health blueprints, workshops).The benefits of packages: increased commitment, deeper transformations, predictable income, and better client outcomes.Tips on designing impactful packages and effectively communicating their value.Actionable Takeaways:
Understand how package-based pricing leads to better client commitment and transformation.Learn to design packages that reflect the true value of your coaching.Improve your sales approach to communicate the benefits of packages effectively.Tune in to discover how shifting to package pricing can enhance both your business stability and client success!
Make sure to subscribe, rate and review our podcast!
Join our Facebook group HERE
You can check us out on Instagram @successful_nursecoaches
Purchase workshops and get free resources on our website www.thesuccessfulnursecoaches.com
If you are a nurse looking to become certified we recommend: www.thenursecoaches.com
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Mentioned in this episode:
Enrollment for Make The Leap - January 2025 is now Open!
https://www.thesuccessfulnursecoaches.com/maketheleap
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In this episode, Laura talks about how changing your messaging is necessary in a down economy.
1. Saving Money (Increased Importance)Frugality: In a down economy, people are generally more cautious with their spending. They prioritize cost-saving measures, looking for discounts, deals, or products that offer long-term savings. This category becomes critical as consumers are more focused on stretching their dollars further.Necessity over Luxury: Non-essential purchases are often delayed or foregone entirely in favor of essentials, making products that save money or offer value-for-money propositions more attractive.
2. Saving Time (Moderate Importance)Trade-offs: While saving time remains important, in a down economy, people might be more willing to invest time to save money. For example, they might choose to cook at home instead of dining out, even if it takes more time. However, for essential services that save time, like necessary childcare or certain forms of transportation, this category still holds relevance.
3. Gaining Peace (Increased Importance)Security and Stability: Economic uncertainty often heightens anxiety and stress, making peace of mind more valuable. Products and services that offer security (like insurance), mental well-being (such as therapy or wellness products), or financial stability (like investment advice or savings plans) may see increased demand.Risk Aversion: In uncertain times, consumers are more risk-averse, and they may seek out products or services that reduce their exposure to risk, adding to their sense of peace and security.
4. Attaining Status (Decreased Importance)Shift in Priorities: Status-oriented spending tends to decrease in a down economy, as people become more focused on essentials. Luxury goods, high-end brands, and other status symbols often see a decline in sales because they are perceived as non-essential.Value-Oriented Status: However, some consumers might still seek status in a more subtle or value-oriented way. For instance, they might look for products that offer a good balance of quality and affordability, allowing them to maintain a certain lifestyle without excessive spending.
Overall Impact in a Down Economy:Essential vs. Non-Essential: Consumers prioritize essential spendingâthings that save money and provide peaceâover non-essential or status-driven purchases.Conservative Behavior: Thereâs a shift towards conservative financial behavior, where saving and securing oneâs current assets becomes more critical than acquiring new, high-status items.Your messaging must pivot to create the awareness that this is especially important to hire a coach right now and to NOT wait because your coaching saves them time and money.
Make sure to subscribe, rate and review our podcast!
Join our Facebook group HERE
You can check us out on Instagram @successful_nursecoaches
Purchase workshops and get free resources on our website www.thesuccessfulnursecoaches.com
If you are a nurse looking to become certified we recommend: www.thenursecoaches.com
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Mentioned in this episode:
Enrollment for Make The Leap - January 2025 is now Open!
https://www.thesuccessfulnursecoaches.com/maketheleap
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In this episode, Laura gives a sweeping picture on why having nurse coaches on staff in organizations is the wave of the future for medicine.
Laura outlines what is happening all over the country, and how nurse coaching is really starting to change the morale, and turnover rate of organizations.
Please reach out to us if you want to talk about bringing coaching training to your hospital or need support in proposals!
Make sure to subscribe, rate and review our podcast!
Join our Facebook group HERE
You can check us out on Instagram @successful_nursecoaches
Purchase workshops and get free resources on our website www.thesuccessfulnursecoaches.com
If you are a nurse looking to become certified we recommend: www.thenursecoaches.com
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Mentioned in this episode:
https://www.nurselifecoachacademy.com/certification
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Are you sitting on the fence?
In this episode, I talk about all the nuances about when to begin, when to pause, and when to do a gut check.
Sitting on the fence is itâs own source of tension, discomfort, and in my experienceâŠand it is best to find a way to let you guys off the hook or hop to it!
Let me know what you think, was this helpful?
Make sure to subscribe, rate and review our podcast!
Join our Facebook group HERE
You can check us out on Instagram @successful_nursecoaches
Purchase workshops and get free resources on our website www.thesuccessfulnursecoaches.com
If you are a nurse looking to become certified we recommend: www.thenursecoaches.com
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Mentioned in this episode:
Enrollment for Make The Leap - January 2025 is now Open!
https://www.thesuccessfulnursecoaches.com/maketheleap
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In this episode, we dive into the delicate balance between having grace for lifeâs unexpected events and staying accountable to your goals. Learn how to navigate lifeâs challenges without losing sight of your ambitions. Weâll explore three essential "check-ins" to help you differentiate between giving yourself grace and holding yourself accountable. Whether youâre dealing with personal setbacks or simply trying to stay on track, this episode offers practical insights to keep you moving forward with compassion and purpose.
Key Takeaways:
Understanding the importance of balancing grace and accountability.Practical check-ins to assess your progress and challenges.Strategies to stay committed to your goals while honoring life's unpredictable moments.So, listen now to discover how to master the art of balancing self-compassion with goal-setting, and ensure that youâre progressing without pushing yourself too hard.
Make sure to subscribe, rate and review our podcast!
Join our Facebook group HERE
You can check us out on Instagram @successful_nursecoaches
Purchase workshops and get free resources on our website www.thesuccessfulnursecoaches.com
If you are a nurse looking to become certified we recommend: www.thenursecoaches.com
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Mentioned in this episode:
Enrollment for Make The Leap - January 2025 is now Open!
https://www.thesuccessfulnursecoaches.com/maketheleap
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Okay so you have been a nurse for 15 + years and are wondering how it translates to nurse coach world?!
I have good news, SO MUCH of your nursing skill and emotional skill is a direct transfer of credits into the nurse coaching roleâŠand the skills you still need to learn, we got you covered in NLCA!
Tune in to hear Shelby talk about how as nurses we are already epically qualified to help people as a life coachâŠjournal prompts included, bring a notebook to this episode!
Make sure to subscribe, rate and review our podcast!
Join our Facebook group HERE
You can check us out on Instagram @successful_nursecoaches
Purchase workshops and get free resources on our website www.thesuccessfulnursecoaches.com
If you are a nurse looking to become certified we recommend: www.thenursecoaches.com
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Mentioned in this episode:
https://www.nurselifecoachacademy.com/certification
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In this episode Laura talks about why some coaches execute and some donât. She goes over:
Vision
Mindset
Skillset
Energy
Strategy
Which is the framework of any dream that can be created into reality.
In this more structured podcast, get your notepad and take some notes!
The Preceptorship Course can be purchased right on the website!
Make sure to subscribe, rate and review our podcast!
Join our Facebook group HERE
You can check us out on Instagram @successful_nursecoaches
Purchase workshops and get free resources on our website www.thesuccessfulnursecoaches.com
If you are a nurse looking to become certified we recommend: www.thenursecoaches.com
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Mentioned in this episode:
Enrollment for Make The Leap - January 2025 is now Open!
https://www.thesuccessfulnursecoaches.com/maketheleap
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In this episode, we take a deeper dive into niche work, ideal clients, and when to pour energy in here.
So many nurse coaches jump in here too soon and get stuck, frustrated, or confused and it is either a way to burn 3 months or worst case scenario, quit.
Tune in! This one is important :)
Make sure to subscribe, rate and review our podcast!
Join our Facebook group HERE
You can check us out on Instagram @successful_nursecoaches
Purchase workshops and get free resources on our website www.thesuccessfulnursecoaches.com
If you are a nurse looking to become certified we recommend: www.thenursecoaches.com
â
Mentioned in this episode:
Enrollment for Make The Leap - January 2025 is now Open!
https://www.thesuccessfulnursecoaches.com/maketheleap
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Come sit in on something I am working through right now with my own coach, I hope it helps you too :)
Make sure to subscribe, rate and review our podcast!
Join our Facebook group HERE
You can check us out on Instagram @successful_nursecoaches
Purchase workshops and get free resources on our website www.thesuccessfulnursecoaches.com
If you are a nurse looking to become certified we recommend: www.thenursecoaches.com
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Mentioned in this episode:
Enrollment for Make The Leap - January 2025 is now Open!
https://www.thesuccessfulnursecoaches.com/maketheleap
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One of the skills I wish I would have learned earlier in my professional nurse coach journey was the skill of intruding.
The art of interrupting is perhaps one of the most important skills that a new nurse coach can learn, when desiring to serve vs. please their clients.
In this episode, Laura shares about this skill and how to use it confidently!
Make sure to subscribe, rate and review our podcast!
Join our Facebook group HERE
You can check us out on Instagram @successful_nursecoaches
Purchase workshops and get free resources on our website www.thesuccessfulnursecoaches.com
If you are a nurse looking to become certified we recommend: www.thenursecoaches.com
â
Mentioned in this episode:
https://www.nurselifecoachacademy.com/certification
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