Episoder
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Our culture is marked by both comparison and overconsumption, and we are constantly urged to hustle for something bigger, better, or more expensive because (supposedly) happiness lies within the next purchase or achievement. But what if the key to living a more satisfied life is to simply slow down and listen to your intuition?
On today's show: A conversation with best-selling author Stephanie O'Dea about breaking free from hustle culture for increased fulfillment, reduced stress, and a stronger sense of purpose.
Here's a preview:
[8:00] Doing things out of guilt, obligation, or acceptance versus Simply Looking Only Within (SLOW!)
[12:00] It's a lot easier to sell things to people who are unhappy. Enter our preponderance for fast living
[20:00] Is conventional 'success' possible when we are living slow?
[25:00] What to do when you can't hear the voice within because daily life is too fast and too noisy
[27:00] The more social media scrolling, the more disenchantment. And yet we are creatures of comparison ...
Resources mentioned:
Thank you to Wild for sponsoring this week's episode! Use code SUSTAINABLE20 for 20% off. https://www.wearewild.com/us/?discount=SUSTAINABLE20
Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World
The Slow Living Podcast
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There's no way around it: more stuff means more sedentarism.
Products of convenience move on our behalf, and our kids are moving their bodies less than any other generation in human history. Our culture–and the items the market produces to support our ways of life—dissuade self-sufficiency, and so creating a movement-rich life for our health and for the planet's may often feel like an uphill battle.
This week I speak with author and biomechanist Katy Bowman. Katy offers tangible ways to reclaim the movement opportunities that have been lost to the conveniences associated with modern living.
Here's a preview:
[7:30] The relationship between carbon footprints, pleasure, and movement lost
[16:00] How to become more tolerant of movement in the house
[19:15] Ways to engage kids who don't consider themselves "outdoorsy"
[22:45] Multitasking versus stacking: What's the difference (and why does it matter?)
[25:20] 2 steps listeners can take right now to reclaim movement opportunities that have been lost to convenience
Resources mentioned:
Grow Wild: The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More
Katy on Instagram
Save The Earth book series
Watch the extended version of this interview on Youtube
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Mangler du episoder?
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Water is a finite resource. Freshwater shortages are increasingly striking regions around the globe and, as demand for water rises while supply continues to drop, the price of water will likely skyrocket.
It’s more important than ever to be smart about water. On today's show horticulturist Noelle Johnson offers easy ways to save water and have a beautiful yard — even amongst challenging climatic conditions.
Here's a preview:
[5:00] Globally, less rain is falling. And simultaneously the planet is desertifying. What are the consequences?
[11:00] Exactly why rainwater is better for our plants than water from the hose, plus: 3 ways to effectively capture rainwater
[15:00] Did you know you can repurpose gray water in your yard? (I sure didn't!)
[26:00] Musings on lawns
[32:00] 7 ways to use less water in your vegetable garden (hint: raised beds require more water!)
Resources mentioned:
Thank you to Wild for sponsoring this week's episode! Use code SUSTAINABLE20 at checkout for 20% off. https://www.wearewild.com/us/?discount=SUSTAINABLE20
Episode #137: The Global Water Crisis
Episode #500: Rebuilding Your Village
The Water-Smart Garden: Techniques and Strategies for Conserving, Capturing, and Efficiently Using Water in Today's Climate... and Tomorrow's
Noelle on Instagram
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Many people — and many societies, for that matter — rely on short-sighted quick wins as their Number One go-tos when managing oversized problems. But what works in the short-term likely isn’t best in the long run; worse, such near-sightedness rarely considers its impacts on generations to come.
Enter longpath thinking, a mindset that prioritizes future-conscious thinking and behavior.
On today’s episode I speak with author and futurist Ari Wallach. Ari argues that when we step away from knee-jerk reactions we will both reclaim meaning in our lives and help preserve the planet for future generations. And if making daily decisions by considering their reverberations 500 years from now sounds revolutionary to you, you’re absolutely right. Ari’s on the show to ease the transition to future-consciousness in 3 simple steps.
Here’s a preview:
[2:00] “Future” isn’t a noun; it’s a verb. Here’s why
[4:30] Debunking lifespan biases so as to create a better world for future generations
[6:00] 3 problems associated with short-termism
[11:30] How an understanding of transgenerational empathy encourages us to act on behalf of future generations
[17:00] What doubling down on sandbag strategies means for fulfilling our collective moral obligations
[20:00] 3 ways to start practicing longpath thinking and acting right now
Resource mentioned:
Longpath: Becoming the Great Ancestors Our Future Needs
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These days, dry cleaners press shirts, industrialized farms grow monocrops, and factories churn out single-use varieties of (nearly) everything. And when a possession looks a little worn or a little torn? Many Americans trash it and buy new without a second thought.
Life can be simpler, more affordable, and downright sweeter when you do things yourself and maintain what you already own. On today's show: Calling on the timeless wisdom of our great grandparents to re-learn specific, self-sufficient skills for the long haul.
Here's a preview of the skills we are re-learning today:
[5:30] How to season your cast iron skillet
[9:30] How to buy local food every week
[21:00] How to best care for your leather footwear
Resources mentioned:
Episode #468: Cooking With Cast Iron
Episode #494: Streamlining Non-Negotiables
localharvest.org
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Clothing swaps (or toy swaps, or book swaps, or home goods swaps) are a low-stakes way to declutter your closet and acquire new-to-you clothes. These events also happen to be the epitome of communal care and can fundamentally change how others view secondhand items.
Share resources with your neighbors, reduce waste, and get socializing without exchanging money! On today's show 4-time clothing swap host Jess Schroeder divulges her pro secrets to hosting a successful event.
Here's a preview:
[8:00] The price of clothes has dropped dramatically in the last 30 years. Are clothing swaps pointless amidst our cultural reverence for cheap goods?
[13:30] What is it about a swap that's so darn fun?
[19:00] Your questions answered: Exactly how to host a killer clothing swap
[24:00] How to be size inclusive and other pro tips for hosts and guests alike
Resources mentioned:
Sophie Strauss on Instagram
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This episode is sponsored by Better Help. Head to betterhelp.com/minimal for 10% off your first month.
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Since the dawn of the chemical era more than 300,000 chemicals have been invented, and many are made from oil and natural gas. While some manufactured chemicals have indeed provided benefit (Disinfectants! Antibiotics!), they have also caused great harm. Manufactured chemicals pollute every corner of the planet. They kill bees, fish, and mammals. They nearly destroyed the ozone and, yes, they give us cancer.
Many types of cancer are on the rise in the US, and one explanation for this increase lies in our world of chemicals. On today's show environmental investigative reporter Kristina Marusic identifies the harmful environmental exposures linked to cancer; she also provides a step-by-step roadmap for reducing your cancer risk.
Here's a preview:
[2:00] Breaking down exactly what's happening with cancer rates around the world and why
[12:00] The 3 Ps: 3 categories of pollutants that have clear links to childhood cancer
[20:00] Pay special attention to these preventable environmental exposures if you have children
[24:00] Revisiting the personal care product conundrum
[28:00] The harmful environmental exposures you should zero in on at your child's daycare or school
[36:00] In defense of being a loudmouth: You've been given a voice; here's how to best use it
Resources mentioned:
A New War on Cancer: The Unlikely Heroes Revolutionizing Prevention
Sample letters to send to your child's school and school board (via Non-Toxic Communities)
The Cancer Free Economy Network
The EWG's Healthy Living App
Silent Spring Institute
The Center for Health, Environment, and Justice
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Join our (free!) Facebook community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
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Our To-Do lists are never-ending, sure. But it's neither realistic nor fair to assume we can excel in every arena.
Enter selective mediocrity, a.k.a. that conscious choice to let some stuff go.
We simply can't do it all, and selective mediocrity enables us to give our whole selves to the tasks and goals that really matter. On today's show: A conversation with Dr. Whitney Casares about *actually* lowering our expectations (not just pretending we lowered them!) and preserving our precious time and energy.
Here's a preview:
[3:30] Feel like you're doing it all? Here are the 9 areas that take up the majority of a woman's time and energy
[9:30] We moms aren't broken. The system is broken!
[21:00] How do you decide when and where to be 'selectively mediocre'?
[24:00] Anxiety loves perfection because anxiety loves control. Musings on being OK with letting some things go
[28:00] Women have been conditioned to put others' needs ahead of their own. Time to enact self-boundaries!
Resources mentioned:
Doing It All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be
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Join our (free!) Facebook community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
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A recent study finds Americans are spending notably more time at home, and it's not wholly the pandemic's fault. Thank technology: For the last 20 years Americans have slowly traded their social institutions — like churches and clubs — for isolation.
Have we forgotten how to be social creatures? On today's show: A conversation with journalist Rosie Spinks about concrete ways to rebuild your proverbial village.
Here's a preview:
[4:00] Counting the ways in which the pandemic hastened a cultural shift toward isolation already in progress
[9:00] You don't need friends; you need 50 people
[16:00] Be the person who asks twice!
[24:00] The quiet genius of enacting place-based rituals
[31:00] Reminder! Canceling is not a form of self-care
[35:00] Are your social efforts rarely reciprocated? Enact this 3-second mindset shift
Resources mentioned:
What Do We Do Now That We're Here (via Substack)
Kurt Vonnegut's commencement speech
Episode #498: Removing The Mask
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Life is noisier, messier, and more complicated than ever. In our quest to keep up, we can try to do it all—with mixed results.
Instead of life passively happening TO us, we each have the power to create the life we want to live. On today's show: A conversation with author Elisabeth Sharp McKetta about figuring out what matters most and hitting delete on what doesn’t.
Here's a preview:
[7:00] Before we edit, we must first examine: 3 questions to regularly ask when seeking a life of intention
[9:30] The paradox of choice, plus: Why many of us rarely go after our first choice
[16:00] Words of encouragement for listeners who examine their life and don't like what they see
[21:00] Using your unique "core competencies" as organizing principles when editing your life
[27:00] Editing for generosity: How to edit your narrative to benefit the collective
[33:00] Elisabeth and Stephanie's thoughts on enjoying life despite the world's messiness
Resources mentioned:
Edit Your Life: A Handbook For Living With Intention In A Messy World
The Mother-Daughter Puzzle by Rosjke Hasseldine
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Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
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Learn more about your ad choices. Visit megaphone.fm/adchoices -
The US hails consumption as a patriotic duty. But refraining from buying isn't a punishment, and practicing a bit of self-control both resets our hedonistic baseline and re-centers our behaviors around moderation.
It's paradoxical but true: Imposing temporary limits ultimately sets you free. On today's show author John Oakes discusses the numerous benefits associated with fasting from food, from spending, and everything in between.
Here's a preview:
[9:00] What do ancient philosophers have to say about self-control, holding back, and managing desires?
[13:00] Musings on why it's important to put limits on ourselves even though our economy thrives when we consume without limits
[25:00] We can do hard things! The personal benefits associated with embarking on a challenge and accomplishing it
[29:00] Is overconsumption contributing to our nationwide 'modern malaise'?
Resources mentioned:
The Fast: The History, Science, Philosophy, and Promise of Doing Without
Episode #049: The Why, How, and When of a No-Spend Challenge
The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
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Big tech trains kids to become consumers from … well, birth.
Child-targeted marketing is cringe-worthy at best and unethical at worst. It also undermines children’s healthy development because it robs them of opportunities to play, imagine, and learn freely without manipulation.
Today I speak with Dr. Susan Linn about the ways in which technology exploits children (and what we can do about it at home).
(The podcast is approaching its 500th episode and in celebration I'm re-airing my Top 5 favorite episodes of all time. Here's #5.)
Here’s a preview:
[3:30] Brand loyalty? How media corporations exploit our children for profit
[6:30] Societal implications associated with perpetually up-selling to kids
[11:30] The ways in which big tech manipulates children into bonding with their devices
[17:00] A good, hard look: Addressing our collective preoccupation with technology
[28:00] Thoughts on breaking an older child’s screen addiction
Resources mentioned:
Episode #337: Minimalist Screen Time and Slow TV
Who’s Raising the Kids? Big Tech, Big Business, and the Lives of Children
Fair play
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The Japanese argue that we each have three faces. The first is your idealized, near-perfect version; it's also the mask you present to the world. You reveal your second face selectively to very close friends and family, and you keep your third face — your true self — hidden from everyone (including, perhaps, yourself).
Our first mask conveys self-assuredness. Of being happy, put together, and in charge. But beneath our masks, we are messy creatures. We may even be living in deep emotional pain. On today's show: A conversation with author Jarod K. Anderson about removing our masks, being vulnerable, and boldly accepting our authentic, messy selves.
* A note from Stephanie: The future of this show is uncertain, and it needs hundreds (hundreds!) more supporters to stay afloat. If you find yourself thinking about the world differently after listening, please consider supporting the show with $5 per month or $45 per year. Thank you for doing your part to keep Sustainable Minimalists in existence! https://sustainableminimalists.substack.com
Here's a preview:
[6:00] Shoulds, musts, and our cultural love of billable productivity
[10:00] Jarod's thoughts on why we tend to turn to external validation and societally-approved markers to enhance self-esteem
[13:00] The toxic myth that is 'rugged individualism'
[18:00] Exactly why vulnerability is terrifying but essential
[25:00] How to view the natural world as a medicinal anchor that accepts us just as we are
Resources mentioned:
Something in the Woods Loves You
Jarod on Instagram
Resources mentioned:
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Join our (free!) Facebook community here.
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Want to be "up to date" with your wardrobe choices? Fashion forwardness understands that the textile industry is incredibly polluting; having your finger on the fashion pulse, then, is about consciously choosing not to participate in trends.
And yet we somehow must dress ourselves. While fast fashion is quite literally made to fall apart, wearing what we wore decades ago isn't a good look. So what on earth is a sustainable minimalist to do?
On today's show: How to mindfully refresh your wardrobe with tips straight from experts.
* A note from Stephanie: The future of this show is uncertain, and it needs hundreds (hundreds!) more supporters to stay afloat. If you find yourself thinking about the world differently after listening, please consider supporting the show with $5 per month or $45 per year. Thank you for doing your part to keep Sustainable Minimalists in existence! https://sustainableminimalists.substack.com
Here's a preview of the expert-backed techniques we are discussing today:
[8:30] All Killer, No Filler! Stop settling for garments that are "good enough"
[17:00] Adapt, Don't Abandon: How to pair an outdated item with something that's on trend
[24:00] Refine your style with The 3-Word Method
[26:00] Raise the dead! (A.K.A. bring back to life high-quality, foundational pieces)
[31:00] When all else fails, consider a uniform
Resources mentioned:
Episode #217: Organized Entryway Ideas (with Shira Gill)
Episode #397: What Organizers Do
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More free time and less stress. Extra money in the bank. While minimalists often report such benefits of the lifestyle over and over, for many of us, it goes deeper. Indeed, a minimalist lifestyle may fundamentally change the way we interact with the world.
As this podcast approaches its 500th episode I find myself curious about the ways in which adopting a minimalist or minimal-ish outlook has altered the ways in which we as community act and think.
On today's show: A conversation with minimalist Elaina Jindra about just some of the ways her life is different these days.
Here's a preview of the minimalism-inspired habit changes we are discussing today:
[8:00] Watching less television and turning away from mass media
[14:00] Buying in bulk, no more
[19:00] Storing it at the store? Sure. Plus: Storing it at Goodwill!
[22:00] Eating healthier and drinking less alcohol
[25:00] Stepping into the role of 'creator' while losing the identity of 'consumer'
Resources mentioned:
Sign up for the Sustainable Minimalists newsletter (it's free!) here
Hobby Hour (via Substack)
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Just because a product is marketed to babies or kids doesn't mean it's safe, and new research published just last week has alarming things to say about the presence of phthalates in personal care products for children.
While minimalists know that excess stuff harms our emotional well-being and mental loads, *sustainable* minimalists understand that products can harm our physical health. On today's show: Applying the tenets of sustainable minimalism to the hair and skin products our children use each day.
Here's a preview:
[7:00] If phthalates make plastics flexible and bendy, what on earth are they doing in personal care products?
[10:00] Don't see the term 'phthalate' on a product's ingredients list? That doesn't mean it's phthalate-free!
[13:00] Are phthalates the reason why our daughters are getting their periods younger and younger?
[19:00] No 10-step skincare regimen to see here: Here's a 5-step cleanup regimen for your household
[25:00] Musings on the tween and teen skincare beauty craze
Resources mentioned:
Impact of Skin Care Products on Phthalates and Phthalate Replacements in Children: the ECHO-FGS
Ultra-Processed Foods And Cardiovascular Disease: Analysis Of Three Large US Prospective Cohorts And A Systematic Review And Meta-Analysis Of Prospective Cohort Studies
Episode #425: The Obesogens
Yuka App
Products mentioned on today's show:
Giovanni Eco Chic Golden Wheat Deep Cleanse Shampoo
Attitude Baby Leaves Hair And Body Wash
Attitude Super Leaves Conditioner
Kinship SPF 32 Sunscreen with Zinc Oxide
David's Toothpaste
Giovanni L.A. Hold Hair Spritz
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Join our (free!) Facebook community here.
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Meal planning and prepping, laundry, and taking out the trash: These non-negotiable household tasks are never truly "done". And because it's impossible to get ahead of these mundane chores, they are likely the reason you feel like you’re always busy but never accomplish anything.
The bad news? Non-negotiables are a part of adulting. The good news? Streamlining such chores with a reduces the time and mental load associated with getting them done.
On today's show: How to streamline meal planning *for the rest of your life* in under an hour.
Here's a preview:
[6:30] Breaking down exactly how much extra you're paying for meal kits
[12:00] How to create a 28-day meal plan so you never have to meal plan again
[16:00] Take it a step further with one-and-done and done grocery lists
Resource mentioned:
Episode #270: Desperation Dinners
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American culture is heavily influenced by a “rise and grind” reverence for hustling, and many of us have adopted the belief that sleep is a waste of time. When we dismiss the importance of sleep, we have more time to work harder and longer. And when we have more money in our pockets, what we are really doing is keeping our capitalist engines turning.
Contrary to what you've been told, sleep is not time wasted. On today's show: The Number One way to improve your health, wellness, and quality of life without spending any money at all (ahem ... prioritizing sleep).
Here's a preview:
[3:00] Rise and grind culture promotes sleep deprivation!
[9:00] What happens when we sleep? Hop on a metaphorical submarine and explore the Sleep Sea
[15:00] A laundry list of bad sleep's deleterious health and wellness effects
[21:00] In your 40s or 50s? You especially need to prioritize sleep, and here's why
[29:00] 6 research-backed ways to prioritize sleep every darn night
Resources mentioned:
Episode #472: Breath Awareness
Episode #465: Optimizing Your Walks
Outlive: The Science And Art Of Longevity (by Dr. Peter Attia)
Why We Sleep: Unlocking The Power Of Sleep And Dreams (by Dr. Matthew Walker)
The Pittsburgh Sleep Quality Index
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We humans are evolutionarily primed to live in concert with the natural world, but these days Americans spend over 92% of time either indoors or inside a vehicle. The result? Stress, inflammation and — for some of us — a pervasive sense of malaise.
American culture is designed to keep us indoors because capitalist engines make money when we are distracted, and yet cutting-edge science supports the reality that life on this planet is radically interconnected. On today's show author Lyanda Lynn Haupt introduces the concept of rooted living to benefit of both humans and nature.
Here's a preview:
[11:00] Nature provides connection, and yet 21st century life vilifies the outdoors
[16:00] Exactly why our capitalist engines benefit when we live indoors lives
[22:00] Musings on our collected extractive mindset, plus: how roots are the antidote
[28:00] Lyanda's Number One tip for re-rooting yourself and your children (It's a good one!)
Resources mentioned:
Rooted: Life At The Crossroads Of Science, Nature, and Spirit
Lyanda on Instagram
Episode #384: Forest Bathing 101
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A product needs to fit into someone’s life seamlessly in order for it to be bought, and it’s the job of the advertiser to show exactly how the item in question will fit into a life. On today's show: 5 crucial insights advertisers know about us (that we perhaps don't know about ourselves).
Here's a preview:
[1:00] Examining our clutter problem through metaphor (bathtub, baby!)
[9:00] Selling isn't about emotion; it's about seduction
[13:00] We humans are animals, and animals are evolutionarily primed to heed warnings
[15:00] Curiosity versus urgency: Both emotional states convert!
[21:00] How companies slowly but surely increase market share, plus: here's what happens when a product differentiates itself on eco-friendliness
[26:00] Insider advertising works!
Resources mentioned:
The Hidden Clutter Creator Right Under Your Nose (via Your House Machine on Substack)
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Learn more about your ad choices. Visit megaphone.fm/adchoices - Se mer
