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As a working mom, pleasure is a non-negotiable if you desire to elevate your experience of motherhood and feel empowered, while seamlessly integrating your career success, nurturing motherhood, and leading a fulfilled personal life.
In this episode, I share some common misconceptions about pleasure, why pleasure matters for women, and simple practices to help you cultivate pleasure in your life - with the time and energy that you have today. I also share how I cultivate pleasure as a working mom who wears many hats and wears them well.
Loved this episode? Then join Permission Granted, an email series to help moms ditch guilt, drop people-pleasing, and create life on their terms. Sign up at https://www.oliveandbliss.ca/join
Work with Unyime privately by booking a free consultation at https://calendly.com/oliveandbliss/consultationIf you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/
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How often do you discount yourself from opportunities because you think about the time, energy, and money that needs to be exchanged for what you desire? This is the type of thinking that perpetuates a cycle of lack, discontent, and resentment. In this episode, Unyime shares why creating the life that you desire is not a time, energy, or money issue; but rather, a priority issue. Tune in for insights and questions that will help you start prioritizing yourself beyond a time, money, or energy lens, so that you can experience more pleasure in your life right away.
Loved this episode? Then join Permission Granted, an email series to help moms ditch guilt, drop people-pleasing, and create life on their terms. Sign up at https://www.oliveandbliss.ca/join
Work with Unyime privately by booking a free consultation at https://calendly.com/oliveandbliss/consultation
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/
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When you don't have time to feel your emotions, you're keeping yourself from achieving your goals simpler and faster. In this week’s episode, Unyime delves into a client experience with 3 common misconceptions about time and feeling emotions. She offers a simple practice to help you create time and cultivate the habit of allowing emotions in your life so that you can start achieving your goals faster and simpler.
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/
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Is perfectionism holding you back from taking action toward the life you desire? In this podcast episode, Unyime delves into how perfectionism stifles growth, and why giving yourself permission for imperfection is key to stepping into the next level of your evolution. Listen in for a simple strategy that will help you confront your fear of making mistakes, so that you can challenge assumptions, and take empowered action toward your goals and desires today.
Continue the conversation in this week's email in Permission Granted: The email list. Join for free at oliveandbliss.ca/join.
Want to work with Unyime privately? Get started with a free consultation 45-minute consultation here.If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/
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Life can be good. As good as you imagined. It’s not that you don’t desire it enough – you just try to make it happen like you’ve been taught. In this episode, you’re invited to contemplate some questions that will reveal where you’re striving for results. This is the pep talk you need to give yourself the permission to let life be good. It's time to surrender and trust that a life that feels good is closer than you think. Let’s dive in!
Work with Unyime privately by scheduling a consultation at https://calendly.com/oliveandbliss/consultationIf you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/
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My marriage changed when I stopped fighting for it. In this episode of Permission Granted, I share the shift in perspective that helped me transform my relationship with my husband. The insights from this episode will challenge you to reconsider your own preconceptions about your relationships and lead you to explore the transformative power of self-acceptance. Listen in for a reminder that true growth and fulfilment come from within, transforming not only ourselves but also our connections with others.
Sign up for SELF-ish, my free masterclass that will help you break free from people-pleasing and embrace a life of courage, authenticity, and growth. We start April 2 https://www.oliveandbliss.ca/selfishIf you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/
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People ask me all the time about the secret to no longer people-pleasing. In this episode, I share why there's no secret and one paradigm shift that will help you navigate the desire to people-please with ease.
SELF-ish: The Masterclass begins on April 2. Join me to learn how to reclaim selfish as the bridge to self-love and serving others well. You'll learn how to break free from the people-pleasing mask, so that you can create a life where who you are and what you do are deeply rooted in love.
Sign up for SELF-ish: https://www.oliveandbliss.ca/selfish
Work with Unyime privately: https://calendly.com/oliveandbliss/consultationIf you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/
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Do you identify as a people-pleaser or struggle with holding your boundaries and saying no? In this episode, we delve into the complexities of people-pleasing, exploring why holding boundaries and saying no can be so challenging, despite knowing it's the right thing to do for you. Listen in for my unconventional take on recovery from people-pleasing, and discover the power of embracing your tendencies without shame and creating a life that feels meaningful, regardless of societal norms.
Plus, don't miss our upcoming free masterclass, SELF-ish, where we delve deeper into this transformative conversation. Register at https://www.oliveandbliss.ca/selfish
Work with Unyime https://www.oliveandbliss.ca/coachingIf you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/
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Is self-care selfish? Join me for this thought-provoking episode as we challenge common beliefs and redefine what it means to prioritize self-love and authenticity. Discover why prioritizing self-care goes beyond simple actions and how it's connected to your sense of worth and identity. Ready to embrace a new perspective? Let's dive in!
Don't miss out on our upcoming 3-day masterclass, SELF-ish, where we'll reclaim the word selfish, and delve into empowering conversations about self-love, authenticity, and people-pleasing beyond boundaries and saying no. Sign up for SELF-ish: The Masterclass at https://www.oliveandbliss.ca/selfish
Work with Unyime https://www.oliveandbliss.ca/coaching
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/
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Welcome to this special episode of the podcast as we dive into the transformative power of recognizing that being a mom is not the end of the road. Rather, motherhood is a catalyst for unraveling your untapped potential and limitless possibilities.
Through spoken word, I’m inviting you to break free from the shackles of limiting beliefs and take a bold step toward your aspirations, starting with one thing you’ve avoided because you’re a mom. This episode will help you reclaim your power and embrace all facets of your identity. Enjoy!
Work with Unyime https://www.oliveandbliss.ca/coaching
Join the Permission Granted Community: https://www.oliveandbliss.ca/joinIf you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/
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In this episode, Unyime shares a personal reflection on the concept of permission and its profound impact on her journey toward self-discovery and empowerment. Delve into her journey with burnout, the fear that activated a shift in perspective, and the transformation it sparked in her life.
You’re invited to play with “what ifs” as a pathway to curiosity and intentional living. Get ready to explore what profound changes could be possible when permission is granted. Your permission slip this week invites you to reflect on your journey and identify where permission just might make a difference today.
Connect with Unyime on LinkedIn: https://www.linkedin.com/in/unyime-oguta/Work with Unyime: https://www.oliveandbliss.ca/coachingJoin the Permission Granted Community: https://www.oliveandbliss.ca/joinIf you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/
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Welcome to Permission Granted, a podcast dedicated to empowering ambitious, purpose-driven women to live fulfilling lives without burnout. Ten years ago, burnout changed my life. I didn't know it then but that was the birth of an evolution that I never would've dreamt of.
Would you like to partner with me through private support? Book a consultation call to get started at https://calendly.com/oliveandbliss/consultationJoin the Permission Granted Community: https://www.oliveandbliss.ca/join
In this inaugural episode, I share my journey from burnout to empowerment and introduce the mission behind the podcast. With a focus on simplicity and practicality, each episode will equip you with tools and permission slips to step into your power and create your version of success.
Get ready to be inspired, activated, and empowered as you embark on the path to living life on your terms. This is Permission Granted, where the red carpet is rolled out for you to be who you were created to be. Let's begin.If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/
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We experience pivots every day in life. But what happens when you’re being called to move away from business as usual and you feel unsure about what’s next? In this episode, I offer some thoughts to help you get curious if you’re being called to pivot so that you can take inspired, courageous action to live your thriving, audacious life. I also share a recent pivot that I’ve been called to make in my business and my thoughts around it.
Sign up for my free email list Permission Granted at https://www.oliveandbliss.ca/joinBook a call to work with me through 1:1 private coaching and mentorship at https://calendly.com/oliveandbliss/claritycallLet’s connect on IG or Facebook
Links mentioned in this episode:If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/
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I’ve been experimenting with jealousy for 5 years and I can’t wait to share what I found out after feeling jealous of my husband. If you tend to feel jealous, or are afraid or ashamed of feeling jealous, this episode is going to help you understand why. I also share a simple process to help you work through the feeling of jealousy right away, so that you can learn from it and create the big, audacious life that you desire.
Ready to explore private coaching and mentorship with me? Fill out this form and let's book a sales call. During the call, we will identify the top 3 issues you’re experiencing when it comes to emotions and how that’s holding you back from the life you desire. I’ll show you what’s keeping you from solving the issues, then we’ll create a simple plan to help you expand your capacity and feel comfortable handling emotions with ease.
learn more about me and how I can support you at https://www.oliveandbliss.ca/coachingIf you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/
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Are you feeling worried, tensed, and overwhelmed about the end of the year? Moms often tell me how stressful the end of the year is, because of all the holiday traditions, and expectations that many of us feel obligated to participate in. In this week’s episode, I’m sharing my journal entry from 2017, when I recovered from my first experience with burnout. Tune in for a little perspective shift and the one thing that will help you end the stress and overwhelm, so that you enjoy the end of the year with more peace and calm.
Ready to work privately through mentorship and coaching? Book a sales call HERE to get started.
Join my free email community, Permission Granted HERE.
Let’s chat on Instagram at https://www.instagram.com/oliveandblisswellness/If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/
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Trying to do it all is an epidemic for women. It is impossible and unrealistic to do it all, yet we feel the pressure to do it all because of what we’ve been taught and expected to do. In this week’s episode, we’re exploring how to know if you’re trying to do it all, and how to release the pressure so that you can live a thriving, burnout-proof life.
Access my free audio class, Mindset Shifts for Thriving when you sign up for my free email list, Permission Granted. Sign up at https://www.oliveandbliss.ca/join
Learn more about private coaching and mentorship with me at https://www.oliveandbliss.ca/coachingComplete your burnout assessment audit interest form HERE.
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/
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Hiring a coach is not the best decision that you can make for your life. It’s easy to believe that coaching is a magic pill that will help you solve all your problems but that’s not true. In this episode, I share my thoughts on hiring a coach, the criteria that will help you decide when you need one, and how to show up and make the most of your coaching investment.
Want to reach out to me about the podcast or working together? Send an email to [email protected]
Ready to achieve your desire quickly and easily, then let’s explore working together through 1:1 coaching. Sign up for a free sales call at https://calendly.com/oliveandbliss/claritycall
Sign up for Permission Granted to learn how you can create life on your terms – one permission at a time. https://www.oliveandbliss.ca/join
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/
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Women often feel uncomfortable admitting that they’re a big deal. We belittle our accomplishments and hard work because it feels uncomfortable, and we’re scared of what others might think about us. In this episode, I share why this is unhelpful and keeps you from achieving your goals and becoming the woman you desire. Tune in for the shift in perspective that will help you go from discounting yourself and playing small to owning your change and big-deal vibes.
Ready to achieve your desire quickly and easily? Let’s explore working together through 1:1 coaching. Sign up for a free sales call at https://calendly.com/oliveandbliss/claritycallReady for change but not sure where to begin? Sign up for my limited time free burnout assessment audit at https://forms.gle/JFf8uMgMkSEx5GeT6
Sign up for Permission Granted to learn how you can create life on your terms – one permission at a time. https://www.oliveandbliss.ca/join
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/
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You’ve heard it said that self-awareness is the first step to making lasting change. The problem with this is that self-awareness is where many get stuck with trying to know and do more without getting the results that they desire. On this episode, you’ll learn why romanticizing self-awareness keeps you stuck, and what you can do to move forward and achieve your desires with ease.
Reach out to me about the podcast or working together by sending an email to [email protected]
Ready to achieve your desire quickly and easily? Then let’s explore working together through 1:1 coaching. Sign up for a free sales call at https://calendly.com/oliveandbliss/claritycall
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/
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Do you feel like you’re always one step away from things going wrong? Are you ready for an empowered and authentic life? Then you’ll love this episode. In this episode, we’re exploring seven compelling reasons why adopting a burnout-proof lifestyle is not just beneficial but necessary for a thriving life.
I’m sharing how I’ve been able to use these reasons to stay calm despite navigating the chaos of being displaced due to wildfires in the NWT. Get ready to stop waiting for permission to live the life of your dreams.Ready for change but not sure where to begin? Sign up for my limited-time free burnout assessment audit at https://forms.gle/JFf8uMgMkSEx5GeT6
Ready to explore working together through 1:1 coaching? Sign up for a free sales call at https://calendly.com/oliveandbliss/claritycall
Sign up for Permission Granted, my weekly email series to help you drop people-pleasing and mom guilt at https://www.oliveandbliss.ca/joinIf you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/
- Se mer