Episoder
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Triple Crowner (Pacific Crest Trail, Continental Divide Trail, and Appalachian Trail thru-hiker) Carol "Cheer" Coyne describes 3 tried and true tactics to help you feel better and more energized while hiking. Here, Cheer pulls from her personal experience as a thru-hiker - and also gives feedback from hikers within the THRU-r community Trail Family.
You can check out video & clips of this episode on our YouTube channel and in the Video Library of our Trail Family+ membership.
Want to pay it forward? Help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!
Relevant Links:
Mio Sport Electrolyte Liquid Water Enhancer
Liquid I.V.
Banana Bag
Connect With Us / Join The THRU-r Community:
Join the Trail Family
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
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Corfu Trail thru-hiker and THRU-r Trail Team member Stevie Teran checks in from Greece on Day 5 of his Corfu Trail trek.
In this episode, you'll:
Get insight & tips on Greek trail conditions (mud, sharp right turns, & more!) Hear actual audio footage of "natures symphony" Find out why Stevie felt like Indiana Jones on part of the trailConnect & follow along with Stevie!:
Stevie's Instagram
Read more about our Trail Team on the THRU-r website here:
2024 THRU-r Trail Team
Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!
Connect With Us / Join The THRU-r Community:
Join the Trail Family
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
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Mangler du episoder?
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Triple Crowner (Pacific Crest Trail, Continental Divide Trail, and Appalachian Trail thru-hiker) Carol "Cheer" Coyne describes 5 ways hikers can give back to trail angels to show appreciation for all that they do! Here, Cheer pulls from her personal experience as a thru-hiker as well as a trail angel. - and also gives feedback from trail angels and hikers within the THRU-r community.
You can check out video & clips of this episode on our YouTube channel and in the Video Library of our Trail Family+ membership.
Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!
Connect With Us / Join The THRU-r Community:
Join the Trail Family
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
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In this episode, decorated thru-hikers Renee Miller and Tim Beissinger deep dive into the world of long-distance hiking, their unexpected social media success, and their highly-anticipated new book "Thruhikers: A Guide To Life On The Trail."
These two have hiked over 10,000 miles along the Pacific Crest Trail, Continental Divide Trail, Pacific Northwest Trail, and more. Renee also just achieved the Woman's Unsupported Fastest Known Time (FKT) for hiking the Oregon section along the Pacific Crest Trail!
In this episode, you'll learn about:
1. Their top tips for lightening pack weight
2. Trail mishaps (that happen to the best of us) and how to avoid them
3. Food tips for vegans, vegetarians, and omnivores alike
4. How to avoid injury, & more!
You can buy their new book & connect with Renee and Tim by using the links below:
Thruhikers Website
Buy The Book
Thruhikers TikTok
Thruhikers Instagram
Thruhikers YouTube
Thruhikers Snapchat
Want to watch this episode? If you're a new or experienced long-distance hiker, join our Trail Family! We also publish clips of this episode on our YouTube Channel, Instagram, and TikTok.
Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!
Connect With Us:
Join The Trail Family
THRU-r Website
THRU-r Instagram
THRU-r TikTok
THRU-r Facebook
THRU-r Youtube
THRU-r Threads
Cheer's YouTube
Cheer's Instagram
More than an outdoor company: Thank you to our sponsor for this episode, Sawyer! You can check out their THRU-r tested and backed products, as well as their amazing initiatives on their website.
Episode Music: "Communicator" by Reed Mathis
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Thinking about thru-hiking the Foothills Trail? This small but mighty 77-mile trail - which spans from South Carolina to North Carolina (or visa versa) - makes for a beautiful trek. The trail is also a worthy shakedown hike to prepare for the Appalachian Trail! In this episode, experienced thru-hiker Catmando gives a run-down on all aspects of the trail, including:
Total elevation gain & loss Water carry & campsite insight Logistic tips to ensure easy entrance & exit from the trail The best time of year to hike it, and more!Follow along with Catmando here:
Catmando's Instagram
Catmando's YouTube
Applicable Links:
Foothills Trail Website
You can see photos of the Foothills Trail on our Instagram Page.
Read more about our Trail Team on the THRU-r website here:
2024 THRU-r Trail Team
Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!
Connect With Us / Join The THRU-r Community:
Become A Member!
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
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Appalachian Trail thru-hiker and experienced hiker all around - Ray "Geared Up" Reynoso - gets detailed on his trail start. Here, he gives great insight on re-hiking the Appalachian Trail (it's his 10 year anniversary of first hiking the trail in 2014!) - and goes into:
His gear spread (note to self: Sporks are trash) Navigation & hiker box tips Insight on early life on the Appalachian TrailYou can connect with Ray "Geared Up" Reynoso here:
Instagram
YouTube
Facebook
And you can donate to Warrior Expeditions on Ray's behalf here!
Read more about our Trail Team on the THRU-r website here:
2024 THRU-r Trail Team
Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!
Connect With Us / Join The THRU-r Community:
Become A Member!
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
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Corfu Trail thru-hiker and THRU-r Trail Team member Stevie Teran checks in from Greece on Day 4 of his Corfu Trail hike. In this episode, he reports while hiking to give us:
Insight on some of the most picturesque villages on the trail Tips on confusing signs and alternates The low-down on snakes in GreeceConnect & follow along with Stevie!:
Stevie's Instagram
Read more about our Trail Team on the THRU-r website here:
2024 THRU-r Trail Team
Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!
Connect With Us / Join The THRU-r Community:
Become A Member!
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
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Continental Divide Trail & Appalachian Trail thru-hiker Madelyn "Wrong Way" Dukart discusses Post Trail Depression and having to exit the Continental Divide Trail early due to injury - while also navigating an important friendship during the process. In this episode, you'll learn about:
1. The differences between experiencing Post Trail Depression after a successful hike versus one that was cut short
2. Coping mechanisms for Post Trail Depression
3. Navigating injury on trail
You can connect with Madelyn by using the link below:
Madelyn's Instagram
Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!
Connect With Us / Join The THRU-r Community:
Become A Member!
THRU-r Website
THRU-r Instagram
THRU-r TikTok
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
More than an outdoor company: Thank you to our sponsor for this episode, Sawyer! You can check out their THRU-r tested and backed products, as well as their amazing initiatives on their website.
Episode Music: "Communicator" by Reed Mathis
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Triple Crowner, thru-hiker, and host Carol "Cheer" Coyne gives her top 3 tips for preventing blisters on trail as well as her 3-step protocol to treat blisters. This is a hot topic every year in our hiking community (THRU-r) as well as on social media, etc.
You can check out the video of this episode on our YouTube channel here:
Youtube Channel
Relevant Links:
KT Blister Prevention Tape
Neosporin Antibiotic Ointment
Leukotape
Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!
Connect With Us / Join The THRU-r Community:
Become A Member!
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
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Corfu Trail thru-hiker and THRU-r Trail Team member Stevie Teran checks in from Greece on Day 3 of his Corfu Trail hike. In this episode, he goes into detail about how he successfully (and peacefully) dealt with an extremely aggressive dog, his thoughts on the locals of Greece, and getting to the halfway point of the trail!
Connect & follow along with Stevie!:
Stevie's Instagram
Read more about our Trail Team on the THRU-r website here:
2024 THRU-r Trail Team
Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!
Connect With Us / Join The THRU-r Community:
Become A Member!
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
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Let's get TMI, shall we? Here, Triple Crowner (Pacific Crest Trail, Continental Divide Trail, and Appalachian Trail thru-hiker) Carol "Cheer" Coyne goes into:
The bathroom kit that worked well for her A deep-dive into each item and why they were so great Tips and tricks when it comes to going #2 (hello solids!) in the backcountry Leave No TraceApplicable Links:
Leave No Trace
Deuce Of Spades Trowel
You can check out the video of this episode on our YouTube channel here:
Youtube Video
Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!
Connect With Us / Join The THRU-r Community:
Become A Member!
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
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Corfu Trail thru-hiker and THRU-r Trail Team member Stevie Teran checks in from Greece on Day 2 of his Corfu Trail hike! In this episode, he describes the effects of pushing boundaries, the longest beach walk of his life, perfect sunsets, and meeting a fellow thru-hiker.
Connect & follow along with Stevie!:
Stevie's Instagram
Read more about our Trail Team on the THRU-r website here:
2024 THRU-r Trail Team
Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!
Connect With Us / Join The THRU-r Community:
Become A Member!
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
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Appalachian Trail thru-hiker and musician Jake "Slim Pickins" Mosca went from semi-truck driver to a full time musician after a transformative and meaningful hike. He documented his entire hike in the popular documentary, "Stumble" - which is up to 100K views on YouTube! In this episode, you'll learn:
1. Where to find the best burger on the Appalachian Trail
2. What motivating factors propelled him forward to achieving his dreams (and touching an iconic sign)
3. How to deal with life post-trail
4. "Finding your Katahdin", and more!
Listen until the end for an acoustic performance of his recently dropped single, "Hiker Trash"!
You can connect with Jake and check out his new single, documentary, and more by using the links below:
Jake Mosca's Website
Jake Mosca's Instagram
Jake Mosca's Facebook
"Hiker Trash" Spotify Single
"Stumble" Documentary
The James Mosca Sr. Hike For Alzheimer's
Relevant Links:
Stakes Podcast Episode (#135)
Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!
Connect With Us / Join The THRU-r Community:
Become A Member!
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
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Thinking about thru-hiking the Pinhoti Trail? Look no further! In this episode, experienced thru-hiker Catmando gives a run-down on all aspects of the trail, including:
An in depth history of the trail The not to miss spots on trail (& hostels!) Exactly HOW much road walking is involved Resupply insights & food carries The best time of year to hike it, and more!Follow along with Catmando here:
Catmando's Instagram
Catmando's YouTube
Applicable Links:
FarOut Guides
Read more about our Trail Team on the THRU-r website here:
2024 THRU-r Trail Team
Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!
Connect With Us / Join The THRU-r Community:
Become A Member!
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
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Corfu Trail thru-hiker and THRU-r Trail Team member Stevie Teran checks in from Greece on Day 1 of his Corfu Trail hike! In this episode, he gives insight on how to deal with dehydration on trail, the "road walk of death," sand hiking, beautiful moments, and the creepy creature that surprised him...by covering the trail.
Connect & follow along with Stevie!:
Stevie's Instagram
Read more about our Trail Team on the THRU-r website here:
2024 THRU-r Trail Team
Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!
Connect With Us / Join The THRU-r Community:
Become A Member!
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
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Gossamer Gear founder and "Take Less. Do More." author Glen Van Peski dives deep into the world of ultralight backpacking and tells compelling trail stories, reflects on life lessons, and describes how subtracting can catapult you to achieve your goals. In this episode, you'll learn about:
1. Glen's top tips to go ultralight - or to lighten your base weight (including details on his 2 pound base weight pack)
2. How to tie in strategy to ensure safe and comfortable (!!) trips as an ultralight backpacker
3. The beginnings of Gossamer Gear
4. Key teachings in his newly released book "Take Less. Do More."
You can connect with Glen and check out his new book "Take Less. Do More." by using the links below:
Glen Van Peski's Website
Take Less. Do More.
Videos
Gear Lists
Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!
Connect With Us / Join The THRU-r Community:
Become A Member!
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
More than an outdoor company: Thank you to our sponsor for this episode, Sawyer! You can check out their THRU-r tested and backed products, as well as their amazing initiatives on their website.
Episode Music: "Communicator" by Reed Mathis
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In this episode, aspiring thru-hiker and THRU-r Trail Team member Stevie Teran checks in from Greece a day before his Corfu Trail start! Here, he goes over specifics of the Corfu Trail and the Walker's Haute Route, why he decided to hike these two European trails, and his thoughts on thru-hiking gear.
Connect & follow along with Stevie!:
Stevie's Instagram
Read more about our Trail Team on the THRU-r website here:
2024 THRU-r Trail Team
Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!
Connect With Us / Join The THRU-r Community:
Become A Member!
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
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Get some great tips for long-distance hiking in this episode! Here, THRU-r founder, Triple Crowner, and host Carol "Cheer" Coyne gives her best tips (along with the community's input!) on how to save money when going to a town stop. Town stops usually include resupplying food, doing laundry, and (of course) eating!
You can check out the video of this episode on our YouTube channel here:
Youtube Video
Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!
Connect With Us / Join The THRU-r Community:
Become A Member!
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
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Pacific Crest Trail thru-hiker and Trailside Fitness Founder, Lee Welton or "Flick" covers:
1. The not-to-miss breakfast spot along the Pacific Crest Trail
2. The worst part of Oregon hiking
3. How to manage expectations when things don't go to plan
4. Ways to use great resources to prepare for trail, have a healthy hike, and recover after trail - and so much more!
You can connect with Lee by using the links below:
Trailside Fitness Website
Instagram
Facebook
YouTube
LinkTree
Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!
Connect With Us / Join The THRU-r Community:
Become A Member!
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
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Appalachian Trail thru-hiker (and VERY experienced long-distance hiker all-around) Ray "Geared Up" Reynoso describes what he's been up to in pursuit of "warming up" for his third Appalachian Trail trek! In this recording, he gives insight on his training treks in South America. It's a hard-core way to train and it's definitely not recommended for beginners - but that's why we love to listen here!
In this episode you will:
Discover Ray's top trekking picks in South America (and why it doesn't include the Inca Trail) Learn the key to having a smooth thru-hike Hear examples of how the hiking community connection spans borders and culturesYou can connect with Ray "Geared Up" Reynoso here:
Instagram
YouTube
Facebook
And you can donate to Warrior Expeditions on Ray's behalf here!
Want more long-distance hiking tips and tricks? Check out the THRU-r website and our free & up-leveled Hiker Pro memberships here (it's a lot of fun):
https://thru-r.com/
Did you love this episode? If so, please help us reach more hikers by following, rating, & reviewing the podcast on Spotify and Apple Podcasts!
- Se mer
