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In this informative episode, Janell elucidates the vital importance of the liver in hormone regulation and overall health. She tackles the less spoken of aspects of liver health like the role of diet, environment, and emotional health on its ability to function optimally. Learn how adopting healthier dietary habits and emotional practices can help support liver health.
Janell dives deeper into the conversation by examining the significant relationship between liver health and physical exercise. She also breaks down the human body's detoxification process while highlighting impressive liver-supporting foods and supplements. Janell emphasizes the importance of emotional health and how it ties into the liver's overall function, making this episode a must-listen for those keen on a healthier life.
Time Stamps:
00:01:28: Discussion on the importance of liver health
00:02:06: Explanation of hormone testing and hormonal health
00:03:00: Discussing the root causes of symptoms
00:03:34: Introduction of the liver's function in the body
00:04:52: The role of the liver in dealing with toxins
00:06:11: Liver responsibility in macronutrient processing
00:07:21: The impact of the liver function on hormonal balance
00:08:17: Commentary on the importance of understanding bodily functions
00:08:41: In-depth discussion on the thyroid
00:13:17: The role of the liver in digesting sugar and dealing with excess estrogen
00:16:46: Signs your liver may need help
00:20:59: How to support your liver, managing diet, and lifestyle habits
00:22:25: Talks about beneficial supplements for liver support
00:23:37: Benefits of Broccoli Sprouts
00:24:09: Benefits of Drinking Tea
00:24:36: Use of Digestive Enzymes
00:24:59: Introduction to Lifestyle Practices
00:25:09: Advantages of Castor Oil Packs
00:26:14: The Controversy and Benefits of Coffee Enemas
00:27:03: Importance of Using Non-Toxic Personal Care and Cleaning Products
00:27:40: Discussion on Emotional Processing
00:28:49: Closing Remarks and Importance of Liver Health
To learn more and connect with Janell, visit www.TheTransformationLife.fitness.
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