Episoder

  • Join me for a deep conversation around manifesting through healing your nervous system! With science, I explain how I was able to manifest when my awareness around my body grew.

    APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING:
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    [Support The Wavy Self Podcast]
    ♡ https://thewavyself.co/shop
    ♡ https://instagram.com/thewavyself

    [socials]
    ♡ Instagram: https://instagram.com/sterlingtorress
    ♡ TikTok: https://www.tiktok.com/@sterlingtorress

    [shop my fits and content gear]
    ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c

    This podcast is educational purposes only

    APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING:
    https://forms.gle/KHzH1bDLooSCCjMU9

  • As I move through the layers of my authentic self, I felt called to share the process I followed to create space in my life for new versions of myself. In this episode, I lay out four key points I followed and what this means for YOU in your process. Hopefully this brings you ease and reassurance as you unwind the year and develop the new vision for the new year!

    APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING:
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    Pay in full —-> https://login.tobemagnetic.com/a/2147524155/yJk4UTAo (https://login.tobemagnetic.com/a/2147524155/yJk4UTAo)

    [Support The Wavy Self Podcast]
    ♡ https://thewavyself.co/shop
    ♡ https://instagram.com/thewavyself

    [socials]
    ♡ Instagram: https://instagram.com/sterlingtorress
    ♡ TikTok: https://www.tiktok.com/@sterlingtorress

    [shop my fits and content gear]
    ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c

    This podcast is educational purposes only

    APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING:
    https://forms.gle/KHzH1bDLooSCCjMU9

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  • In this solo cast, I walk you through a simple process to connecting with your magic through Mother Earth. Take a walk, grab your favorite tea, and lets dive in!

    APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING:
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    TO BE MAGNETIC (Shadow Work Membership)

    USE CODE “Sterling” for 15% off

    Monthly payments —-> https://login.tobemagnetic.com/a/2147524106/yJk4UTAo (https://login.tobemagnetic.com/a/2147524106/yJk4UTAo)

    Pay in full —-> https://login.tobemagnetic.com/a/2147524155/yJk4UTAo (https://login.tobemagnetic.com/a/2147524155/yJk4UTAo)

    [Support The Wavy Self Podcast]
    ♡ https://thewavyself.co/shop
    ♡ https://instagram.com/thewavyself

    [socials]
    ♡ Instagram: https://instagram.com/sterlingtorress
    ♡ TikTok: https://www.tiktok.com/@sterlingtorress

    [shop my fits and content gear]
    ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c

    This podcast is educational purposes only

  • In this episode, I sit down with my girlies Ciara Castro and Cici Stamper to talk vulnerably about our experience in the shuffle performance space. I asked you questions and we answered. Take the fourth seat on this sit down chat and enjoy!

    [Connect with Ciara Castro]
    https://www.instagram.com/ciaracastro_?igsh=MWMzbGI1bXZwY2Zpcg==
    Website - Ciarashuffles.com

    [Connect with Cici Stamper]
    https://www.instagram.com/cici?igsh=bWM4M2pxN2o1ZHZq
    www.cicistamper.com

    APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING:
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    TO BE MAGNETIC (Shadow Work Membership)

    USE CODE “Sterling” for 15% off

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    Pay in full —-> https://login.tobemagnetic.com/a/2147524155/yJk4UTAo (https://login.tobemagnetic.com/a/2147524155/yJk4UTAo)

    [Support The Wavy Self Podcast]
    ♡ https://thewavyself.co/shop
    ♡ https://instagram.com/thewavyself

    [socials]
    ♡ Instagram: https://instagram.com/sterlingtorress
    ♡ TikTok: https://www.tiktok.com/@sterlingtorress

    [shop my fits and content gear]
    ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c

    This podcast is educational purposes only

  • In this episode, I sit down with my soul sister Mary Fairyyy and chat about the importance of creating sacred sisterhood, joining gatherings, and cultivating safe space. We’ve both experienced friendship heartbreak and just came back from our sisterhood gathering we organized. Be a fly on the wall and sync with us!

    [Connect with Mary Fairyyy]
    socials - https://www.instagram.com/marysfairyyytales (https://www.instagram.com/marysfairyyytales)
    offerings - https://msha.ke/marysfairyyytales#about (https://msha.ke/marysfairyyytales#about)

    APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING:
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    TO BE MAGNETIC (Shadow Work Membership)

    USE CODE “Sterling” for 15% off

    Monthly payments —-> https://login.tobemagnetic.com/a/2147524106/yJk4UTAo (https://login.tobemagnetic.com/a/2147524106/yJk4UTAo)

    Pay in full —-> https://login.tobemagnetic.com/a/2147524155/yJk4UTAo (https://login.tobemagnetic.com/a/2147524155/yJk4UTAo)

    [Support The Wavy Self Podcast]
    ♡ https://thewavyself.co/shop
    ♡ https://instagram.com/thewavyself

    [socials]
    ♡ Instagram: https://instagram.com/sterlingtorress
    ♡ TikTok: https://www.tiktok.com/@sterlingtorress

    [shop my fits and content gear]
    ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c

    This podcast is educational purposes only

    APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING:
    https://forms.gle/KHzH1bDLooSCCjMU9

  • In this solo-cast, we talk about the word PURPOSE. Your dharma, purpose, is what you were destined to do here on this earth! I give you 3 simple tools to lean into when finding your purpose.

    APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING:
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    [Support The Wavy Self Podcast]
    ♡ https://thewavyself.co/shop
    ♡ https://instagram.com/thewavyself

    [socials]
    ♡ Instagram: https://instagram.com/sterlingtorress
    ♡ TikTok: https://www.tiktok.com/@sterlingtorress

    [shop my fits and content gear]
    ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c

    This podcast is educational purposes only

    APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING:
    https://forms.gle/KHzH1bDLooSCCjMU9

  • In this solo episode, I dive deep into how the patriarchy hurts everyone including your sexual expression! We talk not only how to be in full pleasure with yourself (and NOT feeling shame) but also being in pleasure with life.

    [Affirmation Music Singer - THE COVER ART!!]
    https://open.spotify.com/artist/6PXEwzEXJYzH2DcpU3WVOa?si=yyEMvhHHTx-FB8NX0gUrig

    [Support The Wavy Self Podcast]
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    ♡ https://instagram.com/thewavyself

    [socials]
    ♡ Instagram: https://instagram.com/sterlingtorress
    ♡ TikTok: https://www.tiktok.com/@sterlingtorress

    [shop my fits and content gear]
    ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c

    TO BE MAGNETIC - Shadow Work Membership
    ♡ USE CODE “Sterling” for 15% off
    ♡ Monthly payments —-> https://login.tobemagnetic.com/a/2147524106/yJk4UTAo
    ♡ Pay in full —-> https://login.tobemagnetic.com/a/2147524155/yJk4UTAo

    This podcast is educational purposes only

    APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING:
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  • In this episode, I bring on my partner Chase, aka Kraffti, to share the vulnerable struggles of becoming an artist and stepping into entrepreneurship in partnership together.

    WANT TO START A PODCAST? Inquire with subject line "Episode 23"
    Email: [email protected]

    CONNECT WITH KRAFFTI
    https://www.instagram.com/krafftimusic
    https://open.spotify.com/track/4NtUdmzmA1cPwmx4CENn6D
    https://soundcloud.com/krafftimusic

    APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING:
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    Pay in full —-> https://login.tobemagnetic.com/a/2147524155/yJk4UTAo (https://login.tobemagnetic.com/a/2147524155/yJk4UTAo)

    [Support The Wavy Self Podcast]
    ♡ https://thewavyself.co/shop
    ♡ https://instagram.com/thewavyself

    [socials]
    ♡ Instagram: https://instagram.com/sterlingtorress
    ♡ TikTok: https://www.tiktok.com/@sterlingtorress

    [shop my fits and content gear]
    ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c

    This podcast is educational purposes only

  • In this solo cast episode, I share simple steps to get started on your healing journey, what healing really is, how to know you’ve healed a trigger, and regulating your nervous system with some techniques I personally love. Grab your journal and a pen as I give you journal prompts to activate the conversation with yourself!

    EFT Tapping:
    https://youtu.be/NA_Z8_CQap0 (https://youtu.be/NA_Z8_CQap0)

    TBM Neuroplasticity Membership
    Code: STERLING
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    https://forms.gle/KHzH1bDLooSCCjMU9 https://docs.google.com/forms/d/e/1FAIpQLSejMDFgELEWQTmNufIZz6YYOKl4AvfhknFikKKCJR7njNgerA/viewform

    (Once completed you will be given a link to book a quick 30 minute call)

    [The Wavy Self merch]

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    ♡ https://instagram.com/thewavyself

    [socials]

    ♡ Instagram: https://instagram.com/sterlingtorress

    ♡ TikTok: https://www.tiktok.com/@sterlingtorress

    [shop my fits and content gear]

    ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c

    This podcast is educational purposes only

    APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING:
    https://forms.gle/KHzH1bDLooSCCjMU9

  • Mary Interviews me! There's so much power in uncovering the dark parts of your past, healing the soul and seeing yourself as the beautiful person you truly are on the other side of trauma. In this episode i'm back with Mary Fairyyy and we talk about self soothing rituals, healing, and major life experiences that help shape the way we show up at our highest level.

    [Connect with Mary Fairyyy]

    socials - https://www.instagram.com/marysfairyyytales (https://www.instagram.com/marysfairyyytales)

    offerings - https://msha.ke/marysfairyyytales#about (https://msha.ke/marysfairyyytales#about)


    ⭐️Work with me and design your dream life!

    Apply Here: https://docs.google.com/forms/d/e/1FAIpQLSejMDFgELEWQTmNufIZz6YYOKl4AvfhknFikKKCJR7njNgerA/viewform

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    [support & follow The Wavy Self]

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    [socials]

    ♡ Instagram: https://instagram.com/sterlingtorress

    ♡ TikTok: https://www.tiktok.com/@sterlingtorress

    [shop my fits and content gear]

    ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c

    This podcast is educational purposes only

    APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING:
    https://forms.gle/KHzH1bDLooSCCjMU9

  • Join us for a soul on soul chat with business owner and Life Purpose Coach, Mary Fairyyy, as we break down cultural and familial trauma, walking our purpose, loving through grief, new versions of ourselves, and self-intimacy.

    [Connect with Mary Fairyyy]
    socials - https://www.instagram.com/marysfairyyytales (https://www.instagram.com/marysfairyyytales)
    offerings - https://msha.ke/marysfairyyytales#about (https://msha.ke/marysfairyyytales#about)

    ⭐️Work with me and design your dream life!
    Apply Here: https://docs.google.com/forms/d/e/1FAIpQLSejMDFgELEWQTmNufIZz6YYOKl4AvfhknFikKKCJR7njNgerA/viewform

    ⭐️Get into shadow work + manifestation with To Be Magnetic:
    Use Code: STERLING to save money
    PAYMENT PLAN: https://login.tobemagnetic.com/a/2147524106/yJk4UTAo
    PAY IN FULL: https://login.tobemagnetic.com/a/2147524155/yJk4UTAo

    [support & follow The Wavy Self]
    ♡ https://thewavyself.co/shop
    ♡ https://instagram.com/thewavyself

    [socials]
    ♡ Instagram: https://instagram.com/sterlingtorress
    ♡ TikTok: https://www.tiktok.com/@sterlingtorress

    [shop my fits and content gear]
    ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c

    This podcast is educational purposes only

    APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING:
    https://forms.gle/KHzH1bDLooSCCjMU9

  • In this episode, we dive into tuning into your wellness from an intuitive place and I share my own personal self-care routines and go-to’s.

    APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING:
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    TO BE MAGNETIC (Shadow Work Membership)

    USE CODE “Sterling” for 15% off

    Monthly payments —-> https://login.tobemagnetic.com/a/2147524106/yJk4UTAo (https://login.tobemagnetic.com/a/2147524106/yJk4UTAo)

    Pay in full —-> https://login.tobemagnetic.com/a/2147524155/yJk4UTAo (https://login.tobemagnetic.com/a/2147524155/yJk4UTAo)

    [Support The Wavy Self Podcast]
    ♡ https://thewavyself.co/shop
    ♡ https://instagram.com/thewavyself

    [socials]
    ♡ Instagram: https://instagram.com/sterlingtorress
    ♡ TikTok: https://www.tiktok.com/@sterlingtorress

    [shop my fits and content gear]
    ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c

    This podcast is educational purposes only

    APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING:
    https://forms.gle/KHzH1bDLooSCCjMU9

  • Tap into your magnetic essence online and start getting clear on your energy source with these tips.15% off To Be Magnetic membershipUSE CODE “Sterling”Monthly payments —-> https://login.tobemagnetic.com/a/2147524106/yJk4UTAo (https://login.tobemagnetic.com/a/2147524106/yJk4UTAo)Pay in full —-> https://login.tobemagnetic.com/a/2147524155/yJk4UTAo (https://login.tobemagnetic.com/a/2147524155/yJk4UTAo)

    Apply to work 1-on-1 with me: https://docs.google.com/forms/d/e/1FAIpQLSejMDFgELEWQTmNufIZz6YYOKl4AvfhknFikKKCJR7njNgerA/viewform (Once completed you will be given a link to book a quick 30 minute call)

    [The Wavy Self merch]♡ https://thewavyself.co/merch♡ https://instagram.com/thewavyself [socials]♡ Instagram: https://instagram.com/sterlingtorress♡ TikTok: https://www.tiktok.com/@sterlingtorress[shop my fits and content gear]♡

    Storefront: https://www.amazon.com/shop/influencer-0ea15f5c

    This podcast is educational purposes only

  • [15% off To Be Magnetic membership]USE CODE “Sterling”Monthly payments —-> https://login.tobemagnetic.com/a/2147524106/yJk4UTAo (https://login.tobemagnetic.com/a/2147524106/yJk4UTAo)Pay in full —-> https://login.tobemagnetic.com/a/2147524155/yJk4UTAo (https://login.tobemagnetic.com/a/2147524155/yJk4UTAo)

    [Apply to work 1-on-1 with me] https://docs.google.com/forms/d/e/1FAIpQLSejMDFgELEWQTmNufIZz6YYOKl4AvfhknFikKKCJR7njNgerA/viewform (Once completed you will be given a link to book a quick 30 minute call)

    [Books To Read]https://www.amazon.com/shop/influencer-0ea15f5c/list/3IWZOXBXJ4749?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-0ea15f5c_MVT9V02VATMZYTAWE1TE

    [The Wavy Self merch]♡ https://thewavyself.co/merch♡ https://instagram.com/thewavyself [socials]♡ Instagram: https://instagram.com/sterlingtorress♡ TikTok: https://www.tiktok.com/@sterlingtorress[shop my fits and content gear]♡

    Storefront: https://www.amazon.com/shop/influencer-0ea15f5c

    This podcast is educational purposes only

    APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING:
    https://forms.gle/KHzH1bDLooSCCjMU9

  • Start your day with this powerful Chakra meditation to align your energy centers and I invite you to journal what came up during the meditation and re-affirm the word that resonate ❤️

    Apply to work 1-on-1 with me: https://docs.google.com/forms/d/e/1FAIpQLSejMDFgELEWQTmNufIZz6YYOKl4AvfhknFikKKCJR7njNgerA/viewform (Once completed you will be given a link to book a quick 30 minute call).

    [support The Wavy Self]♡ https://thewavyself.co/shop♡ https://instagram.com/thewavyself .[socials]♡ Instagram: https://instagram.com/sterlingtorress♡ TikTok: https://www.tiktok.com/@sterlingtorress.[shop my fits and content gear]♡

    Storefront: https://www.amazon.com/shop/influencer-0ea15f5c.***

    This podcast is educational purposes only

  • Understanding your fully authentic self can come with crippling fear and resistance. In this episode, we talk about the importance of facing your shadows in order to fully love and accept yourself. Learn about how this doesn’t just affect you but everything else that exists past present and future.

    Apply to work 1-on-1 with me: https://docs.google.com/forms/d/e/1FAIpQLSejMDFgELEWQTmNufIZz6YYOKl4AvfhknFikKKCJR7njNgerA/viewform (Once completed you will be given a link to book a quick 30 minute call).

    [support The Wavy Self]♡ https://thewavyself.co/shop♡ https://instagram.com/thewavyself .[socials]♡ Instagram: https://instagram.com/sterlingtorress♡ TikTok: https://www.tiktok.com/@sterlingtorress.[shop my fits and content gear]♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c.

    ***This podcast is educational purposes only

  • In this episode I bring in the conversation around what it means living in the exploration of your free will. Why are we so serious even in the spiritual community? It’s time we talk about it

    Apply to work 1-on-1 with me: https://docs.google.com/forms/d/e/1FAIpQLSejMDFgELEWQTmNufIZz6YYOKl4AvfhknFikKKCJR7njNgerA/viewform (Once completed you will be given a link to book a quick 30 minute call).

    [support The Wavy Self]♡ https://thewavyself.co/shop♡ https://instagram.com/thewavyself .[socials]♡ Instagram: https://instagram.com/sterlingtorress♡ TikTok: https://www.tiktok.com/@sterlingtorress.[shop my fits and content gear]♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c.

    ***This podcast is educational purposes only

    APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING:
    https://forms.gle/KHzH1bDLooSCCjMU9

  • I find it so valuable to hold space for the sacred in order to let expansion through. In this episode, I talk about easy ways to integrate with the universe and feeling the divine throughout the day. Find more peace, connection, and sovereignty through these practices.

    Apply to work 1-on-1 with me: https://docs.google.com/forms/d/e/1FAIpQLSejMDFgELEWQTmNufIZz6YYOKl4AvfhknFikKKCJR7njNgerA/viewform (Once completed you will be given a link to book a quick 30 minute call).

    [support The Wavy Self]♡ https://thewavyself.co/shop♡ https://instagram.com/thewavyself .[socials]♡ Instagram: https://instagram.com/sterlingtorress♡ TikTok: https://www.tiktok.com/@sterlingtorress.[shop my fits and content gear]♡

    Storefront: https://www.amazon.com/shop/influencer-0ea15f5c.

    ***This podcast is educational purposes only

    APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING:
    https://forms.gle/KHzH1bDLooSCCjMU9

  • In this episode, Dorian and I walk through experiences with Psychedelics, my background in sports and how they led me into my current passions with performing on the EDC stage and pursuing shuffling.

    Check Out The Mind Aura Lab:https://open.spotify.com/show/03C95GQIrR4R4TH4QZd4ei?si=86d7fa848a0d4d57Instagram: @_mindaura

    Apply to work 1-on-1 with me: https://docs.google.com/forms/d/e/1FAIpQLSejMDFgELEWQTmNufIZz6YYOKl4AvfhknFikKKCJR7njNgerA/viewform (Once completed you will be given a link to book a quick 30 minute call).

    [support The Wavy Self]♡ https://thewavyself.co/shop♡ https://instagram.com/thewavyself .[socials]♡ Instagram: https://instagram.com/sterlingtorress♡ TikTok: https://www.tiktok.com/@sterlingtorress.[shop my fits and content gear]♡

    Storefront: https://www.amazon.com/shop/influencer-0ea15f5c

    .***This podcast is educational purposes only

    APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING:
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  • In this episode, we talk about the delicious topic of embracing YOUR sexy and sensuality. It’s not a black and white topic (nothing ever is) however it’s a conversation we should be having more often. I share some personal stories of my own that have influenced my journey!

    BOOKS:♡Pussy by Regena Thomashauer (https://amzn.to/3wsb9TJ)♡Breaking The Habit Of Being Yourself by Dr. Joe Dispenza (https://amzn.to/4ar5ICa)♡The Body Keeps The Score by Bessel Van Der Kolk (https://amzn.to/4ai3ipn")

    TWO FEET: https://open.spotify.com/artist/5sWHDYs0csV6RS48xBl0tH?si=q6QHbTPsThyZ5kL9Rz5pHQ.

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