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Hello Well Women! On the show today, I interview Katie Arnold. She is a longtime journalist and bestselling author of Brief Flashings in the Phenomenal World (2024), which tells the story of a traumatic wilderness accident and her path to healing. She is also the author of the critically acclaimed memoir, Running Home (2019). An elite ultra runner, she credits her joy and resilience in running to her deep Zen and writing practices. She leads Mountain and River Flow Camps throughout the Southwest, focusing on daily habits such as writing, wilderness, and meditation that cultivate presence and flow. Her stories have been published in The New York Times, The Wall Street Journal, and Outside Magazine, among many other national publications. She lives in Santa Fe with her husband and two teenage daughters.
We discuss:
Katie Arnold’s new book “Brief Flashings in the Phenomenal World”Aabout overcoming the limitations others placed on youPractices for connecting with one’s inner self and intuition, like movement, meditation, and writingDefining success and embracing one’s authentic gifts/talentsAnd much more
Katie recommended any and all books by Alice Munro
Learn more about Kate’s flow camps:
KATIE ARNOLD
Flow Camps are small, immersive retreats designed to bring us deeper into nature and our own imagination. Together in some of the most stunning landscapes in the West–rivers, mountains, deserts—we explore simple, pleasurable practices that help us cultivate more energy, flow, ease, and inspiration in our daily lives. These are “camps” in the best sense of the word: they allow us to step outside of our busy lives and into beautiful, remote places, and to experience the magic of moving and writing together in wilderness. We arrive as strangers and leave as friends.
The Well Woman Show is thankful for support from Collective Action Strategies – a consulting firm that supports systemic change so that women and families thrive, and by the Well Woman Life Movement Challenge Quiz at
These two questions could change your life! – Well Woman Life
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This Month on the Well Woman Show this month, I interview Dr. Jen Gunter. Originally from Winnipeg, Jen is an internationally renowned OB/GYN. In addition to her most recent book, Blood: The Science, Medicine, and Mythology of Menstruation, she is the author of the two New York Times bestsellers, The Vagina Bible and The Menopause Manifesto. Her TED Talk on menstruation was the third most viewed TED Talk of 2020. She’s been called the Internet’s OB/GYN and one of the fiercest advocates for women’s health. Her mission is to build a better medical internet because to be empowered about health, one must have accurate information. Her writing has appeared in various publications, including the New York Times, Dame, The New Republic, and The Guardian. She runs a blog called The Vajenda, and her medical practice is in San Francisco, California.We discuss: Lack of factual knowledge and education in women's reproductive health How we need to challenge misinformation and stigma. The need for research, funding, and open conversations about women's health. How the wellness industry is exploiting gender gaps and profiting from women's health concerns.
And much moreShe recommended: "Chain Gang All-Stars" by Nana Kwame Adjei-Brenyah, which she is currently reading and recommends as an incredible dystopian novel.
Plus her book,"Blood" by Jen Gunter, which she wrote to help people understand the basics of the menstrual cycleThe Well Woman Show is thankful for support from Collective Action Strategies - a consulting firm that supports systemic change so that women and families thrive, and by the Well Woman Life Movement Challenge Quiz atThese two questions could change your life! - Well Woman Life -
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Hello Well Women! On the show today, I Interview Professor Marcy Karin, law professor, scholar, and Director of the Legislation and Civil Rights Clinic at the University of the District of Columbia. Through the Clinic, she supervises students’ systemic reform work at the intersection of gender, disability and racial justice for community-based organizations. Her scholarship advances social justice for current and former menstruators, breastfeeding workers, domestic violence survivors, people with disabilities, and the military community. As the 2023 Fulbright-Scotland Distinguished Scholar at the University of Edinburgh, she explored “Menstrual Justice at Work and School: Public Policy Lessons from Scotland’s Period Products Law and the UK’s Equality Act.” She has a LL.M. from Georgetown University Law Center, a JD from Stanford Law School and a BA from American University. Professor Karin also self-identifies as a disabled advocate, legislative lawyer, storyteller, mentor, mentee, carer, neighbor, niece, aunt, cousin, friend and explorer. She has been featured in the Washington Post, USA Today, The Ferret, Arizona Republic, Law360, and Ms.On the show we discuss: Professor Marcy Karen’s career trajectory from law to advocacy around menstruation, menopause, and reproductive justice. Scotland's period products law and how it changed cultural attitudes, emphasizing the need for multi-level government involvement in these issues. Making menstruation and menopause more visible through policies like eliminating the "tampon tax", providing accommodations in workplaces and schools, and expanding menstrual health education. The importance of inclusivity, connecting people, and embracing opportunities rather than a linear career path.
And much moreAlso, The Well Woman Show is a proud media partner of the Work and Family Researchers Network conference happening on June 19-22, 2024 at Concordia University in Montreal, Quebec Canada. You can hear our interview with conference chair Ellen Gallinsky at episode 325 and of course Prof. Marcy Karin is on the show today, a long time contributor to the Work and Family Researchers Network who’ll be presenting there this year as well.The 2024 conference theme is Big Questions in Work-Family, which will be part of a two-year agenda. These are the cutting-edge global questions that are not yet fully answered or recognized, including: CHANGES IN WORK – What are the meanings of work at different life stages, for different groups, and in different kinds of jobs? How is work organized? What is the future of work and for whom? CHANGES IN FAMILY LIFE – How are families and family experiences changing around the globe and what changes might we expect? For example, fertility rates are declining in high-income countries and there are reports of an epidemic of loneliness. What other changes are evident and what are the implications? CHANGES IN WORK-LIFE INTERFACE: What theories, concepts, and measures best explain new and emerging intersections between work and family? THE LIFE COURSE – How do changes in work and family impact children and their capacities to enter adult roles, for adults to successfully navigate transitions, and for older populations to age well? SOLUTIONS AND PROMISING PRACTICES – What are the most promising solutions in policy and practice in the global north and south? What are the challenges and best opportunities for advancing equity and social justice?
The conference’s objective is to chart an agenda for the future of work-family research, policy and practice. And there will be numerous events to connect a global community of scholars with thought leaders in media, philanthropy, practice, policy, and social change. Find more information at -
Hello Well Women! On the show today, I Interview Elizabeth Bechard, Senior Policy Analyst for Moms Clean Air Force leading the organization’s work on climate change and mental health. She is author of Parenting in a Changing Climate: Tools for Cultivating Resilience, Taking Action, and Practicing Hope in the Face of Climate Change. Elizabeth also holds a Master’s of Science in Public Health from the London School of Hygiene and Tropical Medicine, where her thesis research focused on climate change and parents’ mental health. Before joining Moms Clean Air Force, she worked as a health coach and clinical research coordinator. Elizabeth is a member of the Early Years Climate Action Task Force and lives in Vermont with her husband and twins.
On the show we discuss:
How parent-focused climate activism is important for mental health,Effective ways for parents to support their kids’ mental health.The EPA’s recent rules strengthening emissions protections for vehicles, and`Her new book, Parenting in a Changing Climate: Tools for Cultivating Resilience, Taking Action, and Practicing Hope in the Face of Climate Change.Also, The Well Woman Show is a proud media partner of the Work and Family Researchers Network conference happening on June 19-22, 2024 at Concordia University in Montreal, Quebec Canada. You can hear our interview with conference chair Ellen Gallinsky at xxxx and coming up next month on the show, you can hear from Prof. Marcy Karin, a long time contributor to the Work and Family Researchers Network and she’ll be presenting there this year as well.
The 2024 conference theme is Big Questions in Work-Family, which will be part of a two-year agenda. These are the cutting-edge global questions that are not yet fully answered or recognized, including:
CHANGES IN WORK – What are the meanings of work at different life stages, for different groups, and in different kinds of jobs? How is work organized? What is the future of work and for whom?CHANGES IN FAMILY LIFE – How are families and family experiences changing around the globe and what changes might we expect? For example, fertility rates are declining in high-income countries and there are reports of an epidemic of loneliness. What other changes are evident and what are the implications?CHANGES IN WORK-LIFE INTERFACE: What theories, concepts, and measures best explain new and emerging intersections between work and family?THE LIFE COURSE – How do changes in work and family impact children and their capacities to enter adult roles, for adults to successfully navigate transitions, and for older populations to age well?SOLUTIONS AND PROMISING PRACTICES – What are the most promising solutions in policy and practice in the global north and south? What are the challenges and best opportunities for advancing equity and social justice?The conference’s objective is to chart an agenda for the future of work-family research, policy and practice. And there will be numerous events to connect a global community of scholars with thought leaders in media, philanthropy, practice, policy, and social change. Find more information at wellwomanlife. com/radio [for show notes include wfrn.org)
The Well Woman Show is thankful for support from Collective Action Strategies – a consulting firm that supports systemic change so that women and families thrive, and by the Well Woman Life Movement Challenge Quiz at wellwomanlife.com/quiz
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On the show today, I interview Sweta Vikram, a Doctor of Ayurveda and author of 14 best-selling books. The goal of her work is to alleviate stress and elevate the overall quality of her clients lives through Ayurveda-based health and wellness coaching. Sweta specializes in addressing disordered sleep, anxiety, digestion, appetite, and mood. With a Master’s degree in Strategic Communications from Columbia University and a post-graduate degree in Sports Nutrition, she applies her expansive knowledge to shape her approach. Sweta’s upcoming book, “The Loss That Binds Us, set to release this month is a heartfelt guide through grief. Her work has been featured in The New York Times, NBC, as well as a documentary collaboration with Dr. Deepak Chopra.
On the show we discuss:
Self-care, trusting women’s wisdom, and menopause from an Ayurvedic perspective.Her new book called “The Loss That Binds Us” about grief and loss after experiencing the deaths of her father and father-in-law.How Ayurveda takes a holistic approach to health issues, looking at all contributing factors rather than just treating individual symptoms.Also happening next month, 100 Women Albuquerque will be meeting May 1st at 5:30pm in Albuquerque to amplify our impact and assist under-supported organizations. Come be inspired by the collective power of women. Join us to meet like-minded women committed to making a difference. Members can nominate local nonprofits and, promote a business or event during our meeting – I’ll be there facilitating the community sharing portion of the event and I’d love to see you there!
www.100WomenABQ.org
Ready to make a meaningful impact while staying active? Girls on the Run Rio Grande is all about empowering young girls through running, building confidence, and promoting healthy habits.
Here’s how you can be part of the action:
Our SoleMates adult running group kicks off on April 13th. Find all the details on our Instagram @girlsontherunriogrande or Facebook at Girls on the Run Rio Grande – Central New Mexico. This is a casual running group that benefits the young girls in our community. Your registration gives you access to our community, free coaching, free race registration, discounted coffee and so much more!
Save the date for May 11th! Join us for the Ladies Night 5K, where your registration directly supports Girls on the Run Rio Grande. Expect a fun run with music, vendors, celebration and more!
On May 19th, join us and our girls for the End of Season 5K hosted by Wise Pies Pizza. Keep an eye on our social media or visit WisePies Pizza Run for updates.
This is your chance to be a part of empowering the next generation of strong, confident girls!
The Well Woman Show is thankful for support from Collective Action Strategies – a consulting firm that supports systemic change so that women and families thrive, and by the Well Woman Life Movement Challenge Quiz at wellwomanlife.com/quiz
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Coming up on the Well Woman Show this month, I Interview Jennifer Lunden. She is the recipient of the 2019 Maine Arts Fellowship for Literary Arts and the 2016 Bread Loaf–Rona Jaffe Foundation Scholarship in Nonfiction, Jennifer Lunden writes at the intersection of health and the environment. Her essays have been published in Creative Nonfiction, Orion, River Teeth, DIAGRAM, Longreads, and other journals; selected for several anthologies; and praised as notable in Best American Essays. A former therapist, she was named Maine’s Social Worker of the Year in 2012. She and her husband, the artist Frank Turek, live in a little house in Portland, Maine, where they keep several chickens, two cats, one Great Dane puppy, and some gloriously untamed gardens. Her new book is “American Breakdown: Our Ailing Nation, My Body’s Revolt, and the Nineteenth-Century Woman Who Brought Me Back to Life.”
We discuss:
Chronic illnesses affecting women like MECFS (myalgic encephalomyelitis/chronic fatigue syndrome) and long COVID.Gender differences in healthcare and medical training that lead to delayed diagnosis and inadequate treatment of illnesses.Illness stigma, the importance of recognizing women's experiences, and empowering personal narratives for societal change and well-being.Jennifer Lunden’s book is “American Breakdown: Our Ailing Nation, My Body’s Revolt, and the Nineteenth-Century Woman Who Brought Me Back to Life.”
She also recommends “Nervous: Essays on Heritage and Healing,” by Jen Soriano.
The Well Woman Show is thankful for support from Collective Action Strategies - a consulting firm that supports systemic change so that women and families thrive, and by the Well Woman Life Movement Challenge Quiz at wellwomanlife.com/quiz
As always, all the links and information are at wellwomanlife.com/330show
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On the Well Woman Show this week in celebration of Women’s History Month and International Women’s Day, I interview Raquel Benavidez
Let’s talk a bit about International Women’s Day recognized each year on March 8. UN Women is the United Nations entity dedicated to gender equality and the empowerment of women. A global champion for women and girls, UN Women was established to accelerate progress on meeting women’s needs worldwide. UN Women recently called on investing in women as the best solution to face growing crises – really centering women in the solutions. In a news release from the United Nations, UN Women stated that in a year where almost half of the population lives in a country undergoing an election, this International Women’s Day is a crucial opportunity to define the future we want. As conflict, climate change and polarizing societies are eroding decades of progress in gender equality, UN Women is calling on “Invest in women: Accelerate Progress” to realize the gender equality dividend for all.
Ensuring pay equity is important to businesses not just from a legal compliance perspective, but also because research shows that employees have a high level of awareness around pay equity issues (and legislation), and are more likely to want to work for employers who are transparent about pay equity. As employees become more willing to talk about their pay with their coworkers, transparency from employers about pay, and pay equity, will become a critical differentiator for employers seeking to hire top talent in the future. Learn more at Family Friendly New Mexico.
Now, in celebration of Women’s History Month and International Women’s Day, Raquel Benavidez is on the show today. She’s an advocate and leader for Latina Equal Pay and CEO of Bien Loca Industries, a medical and recreational cultivation and processing company with delivery/distribution and retail licenses in New Mexico. On the show we discuss:
The importance of self-awareness and discernment in embracing one’s unique identity while letting go of negative traits.Reevaluating competition, while advocating for women and addressing challenges women face in male-dominated fields.Fully embracing one’s unique perspectives and abilities without worrying what others think in order to effectively express oneself and one’s leadership.For the full interview, including a deep dive into the Four Agreements work Raquel has been leading, listen to Episode 329 available on NPR podcasts tomorrow, 3/13.
Raquel recommended The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz. ,and
The Well Woman Show is thankful for support from Collective Action Strategies – a consulting firm that supports systemic change so that women and families thrive, and by the Well Woman Life Movement Challenge Quiz at wellwomanlife.com/quiz
As always, all the links and information are at wellwomanlife.com/radio
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Hello Well Women!
Today on the show I interview Viva Asmelash. She is a passionate workplace consultant and certified inclusion strategist specializing in forward-thinking employee engagement, equity-centered strategic planning, values-driven branding, and critical team conversations. Viva’s professional purpose is to create environments where people feel truly seen and are inspired to be their best and most authentic selves. She often facilitates inclusive executive group coaching, delivers engaging keynotes and panel discussions, and crafts org-wide education experiences for clients like IDEO U, MiQ, and Reading Partners. As the co-founder of Liberation Labs, she proudly co-designed the first-of-its-kind Culturally-Aware Feedback Training™. She also co-authored the viral 2023 Harvard Business Review article, Creating Psychological Safety for Black Women at Your Company.
As a first-generation Eritrean-American, Viva leverages a unique, lifelong perspective on race, gender, culture, belonging, privilege, and education access. With this lens and her breadth of experience, she takes deep care in helping teams evolve their people + inclusion ethos and efforts—all in hopes of planting seeds for collective liberation and joy.
We discuss:
How to Gain awareness of how identity factors into our pathways to emotional and psychological safety at work
How we can Swap "saviorism" for solidarity
And why making workplaces safer and better for Black women actually benefits everyone.
In celebration of Black History Month, I also want to highlight past episodes featuring the work and lives of Black women.
265 The Urgency For Equal Rights - Carol Jenkins was President and CEO of the ERA Coalition/Fund for Women’s Equality, which aims to amend the U.S. Constitution to include the Equal Rights Amendment, something many Americans believe already happened.
298 How to Make and Keep Friends with Dr. Marisa G. Franco author of NYT bestselling book Platonic
303 When Black Women Thrive at Work with Ericka Hines, author of Black Women Thriving, a report and call to action which seeks to define what it means for Black women to thrive in the workplace and determine how they find joy, success, and stability at work.
245 Leading Inside the Beltway with Dr. C Nicole Mason, the past president and chief executive officer of the Institute for Women’s Policy Research, a leading voice on pay equity, economic policies, and research impacting women.
The Well Woman Show is thankful for support from Collective Action Strategies - a consulting firm that supports systemic change so that women and families thrive, and by the Well Woman Life Movement Challenge Quiz at wellwomanlife.com/quiz
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Today on the show I interview Sylvia Ghazarian, Executive Director of Women’s Reproductive Rights Assistance Project, the largest national independent abortion fund. As former Chair of the Commission on the Status of Women for 12 years, she has championed policy advocacy on healthcare, poverty, domestic/sexual violence and human trafficking in Los Angeles. Sylvia is from California, and identifies as middle eastern and a woman of color.
We discuss:
Importance of our national abortion fund and the need to destigmatize this common health procedure.Thinking Bigger Than Roe as we head into what would have been the 51st anniversary of Roe v Wade.How leadership development and career paths can be formed in unexpected ways.She recommended the book Luminous Darkness: An Engaged Buddhist Approach to Embracing the Unknown and the documentary The Burning Times.
Some other podcasts about Roe vs. Wade:
326 50 Years of Ms Magazine with Kathy Spillar
296 Reclaiming Abortion as Healthcare With Joan LaMunyon Sanford
I want to personally invite you to the Bioneers Conference. As Bioneers celebrates its 35th-anniversary conference, the urgency of transformative change is starkly evident. It is more important now than ever that we connect and scale brilliant social movements to enact the kinds of breakthrough solutions that this earth needs. The clock is ticking. The call to action resounds: We must recognize our collective power, understanding that what we do to one another resonates with our treatment of the Earth.
Previous episode with Nina Simons, the co-founder of Bioneers, https://wellwomanlife.com/captivate-podcast/297show/
Register now for #Bioneers2024 at conference.bioneers.org Use discount code WellWoman20!
The Well Woman Show is thankful for support from Collective Action Strategies – a consulting firm that supports systemic change so that women and families thrive, and by the Well Woman Life Movement Challenge Quiz at wellwomanlife.com/quiz
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Hello Well Women! Today on the show I interview Kathy Spillar, the Executive Director of Feminist Majority, a national organization working for women’s equality, empowerment, and non-violence. One of the founders, Spillar has been a driving force in executing the organizations’ diverse programs securing women’s rights both domestically and globally since its inception in 1987. In December 2001, the Feminist Majority Foundation became the sole publisher of Ms. magazine (founded in 1972). And they just published their new book: “50 Years of Ms. The best of the pathfinding magazine that ignited a revolution.
The Well Woman Show is thankful for support from Collective Action Strategies – a consulting firm that supports systemic change so that women and families thrive, and by the Well Woman Life Movement Challenge Quiz at wellwomanlifecom/quiz
As always, all the links and information are at wellwomanlife.com/radio
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Today on the show I interview Ellen Galinsky, the President of Families and Work Institute and the elected President of the Work and Family Researchers Network. She serves as a senior advisor to the Immediate Office of the Assistant Secretary of Youth Mental Health at the Administration for Children and Families and between March 2016 and September 2022 was Chief Science Officer of the Bezos Family Foundation. Her research has focused on work-life, children’s development, youth voice, child-care, parent-professional relationship, and parental development. Galinsky is the author of Mind in the Making and The Breakthrough Years. She’s also the author of 90 books/reports and 360 articles for books, journals, magazines, and the Web.We discuss her work with women and children,her upcoming book, The Breakthrough Years,and what the most common thing kids wish for their parents.The book she recommended was: Demon Copperhead: A Pulitzer Prize Winner by Barbara Kingsolver Girls on the Run Rio Grande is a social and emotional development program, driven by an evidence-based curriculum that helps 3rd-5th grade girls build confidence, kindness and decision-making skills. Dynamic lessons instill valuable life skills including the important connection between physical and emotional health. We operate in Sandoval, Valencia and Bernalillo counties. In our 12 years of operation, we have never turned a girl away based on her ability to pay. Our programming is delivered by our incredible volunteer coaches, which we are in need of! The impact of a Girls on the Run volunteer coach is as boundless as it is beautiful. As a coach, you will also reap countless benefits, including deepening your leadership skills, finding joy in helping others, and earning new perspectives – just to name a few!Girls on the Run coaches are:· Trained to lead small teams through engaging lessons that build confidence, inspire healthy habits and foster meaningful connections· Not required to be runners or athletes· Fully prepared and supported by GOTR· Available for practice once or twice week for 90 minutes for the 10-week season· Compassionate and empowering leaders who want to support the next generation of change-makers.Our coaches bring our evidence-based curriculum to life and are at the heart of what makes Girls on the Run one of a kind. At every practice, their encouragement inspires girls to activate and reach their limitless potential.Remember: We provide coaches with all the training and supplies necessary, so prior experience is not required! Lead the way for more girls in your community and watch your own life transform. If you have any questions about our program, its impact or volunteering, please contact us. Our website isGirls on the Run Rio Grande or check us out on instagram and facebook @girlsontherunriogrande.The Well Woman Show is thankful for support from Collective Action Strategies - a consulting firm that supports systemic change so that women and families thrive, and by the Well Woman Life Movement Challenge Quiz at wellwomanlife.com/quizAs always, all the links and information are at wellwomanlife.com/325show
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Hello well women! On the Well Woman Show today I interview Lisa Niver. Lisa is the author of Brave-ish, One Breakup, Six Continents and Feeling Fearless After Fifty and an award-winning travel expert who has explored 102 countries and six continents. Discover her articles in publications from AARP: The Magazine and AAA Explorer to WIRED and Wharton Magazine, as well as her site WeSaidGoTravel. For her print, podcast, digital and broadcast segments, she has been awarded three Southern California Journalism Awards and two National Arts and Entertainment Journalism Awards and been a finalist 22 times. Niver is also the host of the award-nominated podcast Make Your Own Map.We discuss today: The transformative potential of embracing change. The importance of setting bold goals for personal growth. Strategies for overcoming fear and self-doubt.
As always, all the links and information are at wellwomanlife.com/324show The books she recommended were:Hidden Potential: The Science of Achieving Greater Things by Adam Grant50 Years of Ms.: The Best of the Pathfinding Magazine That Ignited a Revolution by Katherine Spillar
Here is Giovanna's episode about turning fifty:Part 1Part 2The WWS is thankful for support from Collective Action Strategies - a consulting firm that supports systemic change so that women and families thrive, and by the Well Woman Life Movement Challenge Quiz at wellwomanlife.com/quizIf you're in burn out or major transition, this is YOUR time to figure out what is holding you back from making the changes you need to make in order to live your fullest, most joyful life! The cause of all our challenges (personal or professional) can actually be rooted in the lack of Internal Superpowers and/or External Supports. Our Well Woman Life Framework tells you which stage of the WWL Cycle you're in and what to do about it so you can truly live your best life. You can find out more at http://www.wellwomanlife.com/quiz -
On the Well Woman Show today I interview Danielle Slupesky. Danielle is a certified End of Life Coach and Death Doula. She takes a non-judgmental, heart-centered approach to working with those who are thinking about, preparing for, and near the end of their lives. She offers non-medical, practical, emotional, spiritual and physical support to the dying, as well as to their caregivers and loved ones. Through public education and community engagement her goal is normalize conversations surrounding death, grief and loss. She aims to desterilize and demedicalize death and the dying process. After a near death experience in 2013, Danielle says, "I came back with a mission. I want to bring death back home. Back into the hands and hearts of our families and communities. Death, like birth, need not be a medical event. You've prepared for this journey your entire life. Embark without fear and full of love.We discuss today:No one makes it out of here alive - lets talk about what that means and how it feels to accept this fact.If you knew you were going to die within three months, what would you focus on or do differently?And how we can bring beauty, ritual and ceremony and sacredness to any space - even a heavily medicalized ICU!If you want to know more about Women Empower Sessions hosted by the Santa Fe Chamber of Commerce, please visit https://web.santafechamber.com/events/WomenEmpower Featuring The 2023 Business of the Year Kitchen Table Santa Fe-3674/details?mibextid=Zxz2cZ1. If you want to know more about the December 1st Csw listening tour, please visit https://nmcsw.org/listening-learning-event-registration-silver-city/The books Danielle mentioned were:The Book of Awakening: Having the Life You Want by Being Present to the Life You Have by Mark NepoChange Your Thoughts - Change Your Life: Living the Wisdom of the Tao by Wayne W. DyerThe Well Woman Show is thankful for support from The Well Woman Academy at wellwomanlife.com/academy. Join us in the Academy for the community, mindfulness practices, and strategy to live your Well Woman Life.As always, all the links and information are at wellwomanlife.com/323show
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On the Well Woman Show today I interview Dr. Wendy Ellis, Assistant Professor in Global Health and the Founding Director of the Center for Community Resilience at the Milken Institute School of Public Health at George Washington University. I met Dr. Ellis at a summit on early childhood, childcare and workplace policy - one of my all time favorite topics. And when I heard her speak about resilience and her take on the Adverse Childhood Experience model (known as ACES), I just knew I had to have her on the show. While the world, and the US in particular, might be in breakdown, there are leaders that are already rebuilding, and actually facilitating the emergence of a new version of the systems and structures that we not build for or by women and certainly not women of color. Dr. Wendy Ellis is one of those leaders.
She is an Assistant Professor in Global Health and the Founding Director of the Center for Community Resilience at the Milken Institute School of Public Health at George Washington University. Dr. Ellis has spent the last fifteen years developing and working to grow a 'resilience movement' to address systemic inequities that contribute to social and health disparities that are often transmitted in families and communities from generation to generation.
The Center for Community Resilience seeks to improve the health of communities by enabling cross-sectoral partners to align policy, program and practice to address adverse childhood experiences in the context of adverse community environments--or as Dr. Ellis has coined it "The Pair of ACEs". This innovative framing of ACEs, with an explicit focus on equity and prevention, has had a substantial influence on local initiatives, programs, public health initiatives and local, state and federal policy. Using the Pair of ACEs framing, Building Community Resiliencenetworks have successfully led systems and policy change focused on addressing long-standing economic, social and health disparties by partnering with community, integrating service delivery and building political will for change.
The strengths-based approach is aimed at building the infrastructure to disrupt cycles of structural racism, foster equity and promote resilience in communities by improving access to supports and buffers that help individuals 'bounce back' and communities thrive.
Leveraging her extensive background in communications, in 2022 Dr. Ellis produced a documentary, “America’s Truth: Cincinnati” that follows her team’s innovative approach to centering conversations on structural racism that galvanized a resilience movement to foster equity through systems and policy change. Dr. Ellis holds several leadership positions in public health including Chair of the National Academy of Sciences, Enhancing Community Resilience in the Gulf States Committee, Scientific Advisor to the Centers for Disease Control and Prevention’s Prevention and Injury Center and the National Academy’s Culture of Health Advisory Board. In 2018 Dr. Ellis was selected as an Aspen Institute Ascend Fellow to support her leadership in developing cross-sector strategies to address childhood trauma, foster equity and build community resilience.
We discuss:
Being unafraid in the face of change.
Betting on yourself when it comes to your dreams and goals.
and
Leading with faith & focus as a leader.
As always, all the links and information are at wellwomanlife.com/322show
The Well Woman Show is thankful for support from The Well Woman Academy™ at
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This week on the show I interview Marianne Williamson, bestselling author, political activist, and spiritual thought leader who is running for the Democratic nomination for President of the United States in the 2024 election cycle. For over three decades, Williamson has been a leader in spiritual and religiously progressive circles. She is the author of 15 books. four of which have been #1 New York Times bestsellers. Williamson founded Project Angel Food, a non-profit organization that has delivered more than 14 million meals to ill and dying homebound patients since 1989.
The group was created to help people suffering from the ravages of HIV AIDS. She has also worked throughout her career on poverty, anti-hunger and racial reconciliation issues. In 2004, she co-founded The Peace Alliance and supports the creation of a U.S. Department of Peace. Williamson ran unsuccessfully for the Democratic nomination for president in 2020.
We discuss:
Economic bill of rights / economy of well-beingChildcare / women in the workforceReparations / dismantling patriarchal economic and social systemsHow do we close the wealth inequality gap in America today?For all information mentioned, go to wellwomanlife.com/321show for more information
The Well Woman Show is thankful for support from The Well Woman Academy™ at wellwomanlife.com/academy. Join us in the Academy for the community, mindfulness practices, and strategy to live your Well Woman Life.
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This week on the show I interview Jadah Sellner, bestselling author, business coach, international keynote speaker, TEDx presenter, poet, and host of the Lead with Love podcast. She's the author of SHE BUILDS: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life. She’s also the co-author of the best-selling book Simple Green Smoothies. As the founder of Jadah Sellner Media, Inc. and She Builds Collective, Jadah helps women build their businesses and their lives in a way that works for them—–with love.The book she’s reading:Come as You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life by Emily NagoskiThe Well Woman Show was a media partner for the following conference:The 4th SCORE Women In Business Conference was Thursday September 21, 2023 in Santa Fe: Doing Well While Doing Good - Flexible Solutions for a Collaborative Future and it helps local business people explore solutions at every stage of their business. and will feature a collection of thought leaders and visionaries ready to build a stronger and more resilient business environment.Featured speakers included:● Victoria Price moderates the conference. Inspirational speaker, author, blogger, consultant, coach.● Patricia Quintana - Owner & operator of Rancho La Fina Lamb and Wool and De La Tierra Consulting LLC, Taos, NM● Jadah Sellner - Motivational Speaker and author of: She Builds: The Anti- Hustle Guide to Grow Your Business and Nourish Your Life● Erin Wade - Farmer, entrepreneur and founder of Vinaigrette & Modern General restaurants, new author, releasing her first book early 2024.Look out for this event again in the future!A gift from Jadah:shebuilds.com/vision use code: wellwoman to get the workshop for free (usually $97)The Well Woman Show is thankful for support from The Well Woman Academy at wellwomanlife.com/academy. Join us in the Academy for the community, mindfulness practices, and strategy to live your Well Woman Life.
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This week on the Well Woman Show, I interview Sophia Yen MD is the CEO and Co-Founder of PandiaHealth, providing expert women’s hormonal healthcare, convenience, and confidentiality via telemedicine and medication delivery. Pandia Health is the ONLY #WomenFounded #WomenLed #DoctorFounded/Led birth control delivery company.She co-founded Pandia Health because “No one should suffer from ‘pill anxiety’ - the fear of running out of birth control and the stress of obtaining it each month.” Dr. Yen enjoys educating the public and physicians about birth control, menstrual regulation, race differences in birth control, BMI and Emergency Contraception, and #PeriodsOptional.Graduated from MIT, UCSF Medical School, and UC Berkeley’s MPH program and with 20+ years in medicine, she’s a Clinical Associate Professor at Stanford Medical School. She co-founded 3 non-profit projects to improve the lives of women.We discuss Why we need to see a doctor is you have painful or heavy periods, or menopause symptoms How so many women don’t know that you can #Make Periods Optional and Finally, that not all telemedicine companies are the same. Dr. Yen advocates for women founded, women led companies.
As always, all the links and information are at wellwomanlife.com/319showThe Power Up Conference and Concert, happening on August 26th, will bring together inspiring speakers, industry leaders, and performers to discuss and celebrate women's empowerment. And I’m excited to share that the Well Woman Show is a media partner for this event. This year, the event will be held both in-person and virtually, allowing everyone to participate, no matter where you are. It's an excellent opportunity to network, gain insights, and support the incredible work being done to close the gender gaps.So let's power up and be part of the movement towards gender equality. Remember, change begins with each one of us. And by supporting initiatives like Dr. Adia Gooden's work, Gloria Feldt's Take The Lead, and attending events like the Power Up Conference and Concert, we can create a more equitable and inclusive world for everyone.Power Up Concert & Conference 2023https://www.taketheleadwomen.com/events/https/leadtaketheleadwomencom/event/power-up-conference-2023/e485160 Saturday, August 26, 2023 8:00 AM 7:00 PM UCLA Meyer and Renee Luskin Conference Center Los Angeles, CA Your ticket includes a fabulous night of fun and music celebrating Women’s Equality Day.
Power Up Concert with Indie Pop trio BETTY as well asAugust 26th6-8 pm PT / 9-11 pm ETLos Angeles and VirtualTake The Lead Conference has been helping women for years by creating a safe space to teach them the tools they need to be successful in this world. Whether it be in your career, connecting with your family or in your community, get ready to network with women who are ready to support you in your path to success. To top it all off, the day ends with a fantastic concert with big-name performances.You can get a code that gives you 20% off of tickets with POWERUPWWSThe books she recommended were:Estrogen Matters: Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives -- Without Raising the Risk by
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This month on the Well Woman Show, the topic is workplaces that work for women because when women thrive, families thrive. And when families thrive, whole communities thrive. I share my analysis of the future of work, workforce development and economic development ecosystems and interviews Zeynep Ton, a Professor of the Practice at the MIT Sloan School of Management. She is also president of the nonprofit Good Jobs Institute, where she works with companies to improve their operations in a way that satisfies employees, customers, and investors alike. Before joining MIT Sloan, Ton spent seven years on the faculty at Harvard Business School. She is the author of The Good Jobs Strategy: How the Smartest Companies Invest in Employees to Lower Costs and Boost Profits and the new book, The Case for Good Jobs: How Great Companies Bring Dignity, Pay and Meaning to Everyone’s Work. A native of Turkey, Ton first came to the US on a volleyball scholarship from Pennsylvania State University. She received her BS in industrial and manufacturing engineering there and her Doctor of Business Administration from the Harvard Business School.
100 Women Albuquerque members gather quarterly and donate $100 each to the same local nonprofit. Grassroots giving circles likes ours allow us to amplify our impact and turn your $100 donation into thousands. All money goes directly to the nonprofit. Learn more at 100WomenABQ.org
The Power Up Conference and Concert, happening on August 26th, will bring together inspiring speakers, industry leaders, and performers to discuss and celebrate women's empowerment. And I’m excited to share that the Well Woman Show is a media partner for this event. This year, the event will be held both in-person and virtually, allowing everyone to participate, no matter where you are. It's an excellent opportunity to network, gain insights, and support the incredible work being done to close the gender gaps. So let's power up and be part of the movement towards gender equality. Remember, change begins with each one of us. And by supporting initiatives like Dr. Adia Gooden's work, Gloria Feldt's Take The Lead, and attending events like the Power Up Conference and Concert, we can create a more equitable and inclusive world for everyone.
Power Up Concert & Conference 2023
Saturday, August 26, 20238:00 AM 7:00 PMUCLA Meyer and Renee Luskin Conference Center Los Angeles, CAYour ticket includes a fabulous night of fun and music celebrating Women’s Equality Day.Use code: POWERUPWWS
https://www.taketheleadwomen.com/events/https/leadtaketheleadwomencom/event/power-up-conference-2023/e485160
The Well Woman Show is thankful for support from The Well Woman Academy™ at wellwomanlife.com/academy. Join us in the Academy for the community, mindfulness practices, and strategy to live your Well Woman Life.
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Today, we delve into the groundbreaking work of Dr. Adia Gooden, a licensed clinical psychologist focusing on unconditional self-worth, imposter syndrome, and Black women and mental health. And, we’ll hear about Gloria Feldt’s efforts with Take The Lead and the ambitious goal of achieving gender parity by 2025. Let’s start by talking about the gender gaps in self-esteem and power. These gaps still persist in our society, affecting various marginalized groups, especially women and in particular, Black, Indigenous and women of color. The self-esteem gap refers to the disparity in how individuals perceive their worth and value, and it can have significant implications for personal and professional growth. On the other hand, the power gap refers to the uneven distribution of decision-making authority and influence between genders. As we continue our program today, think about how you would rate your won self esteem and your power, or decision making authority and influence. Is it strong? Is it where you want it to be?One researcher who has been shedding light on this issue is Dr. Adia Gooden. She has focused her work on understanding self-worth and its impact on mental health, particularly among black women. Dr. Gooden’s research highlights the unique challenges faced by black women in society and the importance of fostering self-esteem and self-worth for overall well-being. Her work serves as a powerful reminder of the need to address these disparities and to support the leaders doing this work.Now, let’s shift our attention to Gloria Feldt, a renowned author and activist who has made it her mission to achieve gender parity by 2025. She co-founded Take The Lead, an organization that empowers women to embrace leadership roles and break through barriers that have held them back. You also may remember her as the former head of Planned Parenthood at the national level. Feldt’s efforts have been instrumental in advocating for equal opportunities for women and challenging systemic biases.Join the Power Up Conference and Concert with Gloria Feldt and Take The Lead in Los Angeles!The Power Up Conference and Concert, happening on August 26th, will bring together inspiring speakers, industry leaders, and performers to discuss and celebrate women’s empowerment. This year, the event will be held both in-person and virtually, allowing everyone to participate, no matter where you are. It’s an excellent opportunity to network, gain insights, and support the incredible work being done to close the gender gaps.Well Woman Show is a media partner for Power Up Conference 2023Use our special discount code for 20% off tickets: POWERUPWWS Power Up Concert & Conference As always, The Well Woman Show is thankful for support from The Well Woman Academy™ at wellwomanlife.com/academy. Join us in the Academy for community, mindfulness practices, and strategy to live your Well Woman Life.All the links and information from today’s show are at wellwomanlife.com/radioLinks:Self esteem gender gap article:
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Do you have someone in your life on the autism spectum? This week on the Well Woman Show, I interview Dr. Lynn Kern Koegel, Clinical Professor at the Stanford University School of Medicine and the Editor in Chief of the Journal of Autism and Developmental Disorders. She has been active in the development of programs to improve communication in children with autism, including the development of first words, grammatical structures, pragmatics, and social conversation. She is the author of Overcoming Autism and Growing Up on the Spectrum, and most recently co-author of Hidden Brilliance. Lynn Koegel and her husband, Robert, are the developers of Pivotal Response Treatment which focuses on motivation. The Koegels have been the recipients of many awards, including the first annual Children’s Television Workshop Sesame Street Award for “Brightening the Lives of Children”, the first annual Autism Speaks award for “Science and Research”, and the Association for Behavior Analysis International (ABAI) award for Enduring Programmatic Contributions in Behavior Analysis. Dr. Lynn Koegel appeared on ABC’s hit show “Supernanny” working with a child with autism. Their work has also been showcased on ABC, CBS, NBC, PBS, and the Discovery Channel.
We discuss her work in with those in the autism spectrum, how we can be better supporters, and what led her to get into this work.
As always, all the links and information are at wellwomanlife com/316show
The Well Woman Show is thankful for support from The Well Woman Academy™ at WellWomanLife.com/Academy. Join us in the Academy for the community, mindfulness practices, and strategy to live your Well Woman Life.
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