Episoder
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Feeling overwhelmed by the demands of daily life? Many of us are. In the latest episode of the Wellness Revolution podcast, I tackle the challenge of productivity for busy moms and entrepreneurs.
I dive into the importance of prioritizing non-negotiables, time blocking, and creating a productive environment. I also discuss the significance of self-care and setting boundaries to maintain balance and avoid burnout.
Tune in to learn how to do more with less time and effort, all while maintaining balance in your life.
Thank you to our sponsors for making this episode possible:
Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife
Kroma Wellness: shop this link https://kromawellness.com and use code AMB_KROMA20
Find more from Amber:
Instagram: @msambershaw
TikTok: @msambershaw
Website: ambershaw.com
What I Discuss:
00:00 The Struggles of Modern Motherhood
02:24 Practical Productivity Tips for Busy Moms
12:19 Creating a Productive Environment
17:27 The Importance of Self-Care and Grace
Key Takeaways:
Being a mom and juggling responsibilities is incredibly challenging.
Time management is crucial for maintaining sanity and productivity.
Prioritizing non-negotiables helps reduce overwhelm.
Time blocking can significantly enhance focus and efficiency.
Completing the hardest tasks first can boost productivity.
Batching similar tasks minimizes time lost in switching.
Setting boundaries is essential for protecting your time.
A cluttered space can lead to a cluttered mind.
Automating and delegating tasks can save valuable time.
Self-care and taking breaks are vital for long-term productivity.
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Is your metabolism speaking to you? If so, you should be listening…
In this episode of the Wellness Revolution podcast, I am joined by Dr. Jade Teta to discuss the revolutionary approach to understanding your metabolism.
We discuss following rigid diet plans versus interpreting the body’s signals using SHMEC for women in their 40s. We also dive into practical advice on how to work with your metabolism, why the "one-size-fits-all" approach to diet and exercise often fails, and much more.
Dr. Jade Teta is a multifaceted expert in integrative medicine, with a unique blend of scientific knowledge and holistic approaches. With a degree in biochemistry and a background in naturopathic medicine, he specializes in integrative endocrinology, focusing on hormones and metabolism. Dr. Teta's 25-year career as a personal trainer has evolved into creating widely-used video workouts and authoring books on metabolism, fitness, and personal development. His approach combines conventional and alternative methods, emphasizing lifestyle changes and natural approaches before pharmaceutical interventions.
Thank you to our sponsors:
Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife
Solluna: Use code 15AMBER and shop at mysolluna.com
Find more from Dr. Jade Teta:
Website: https://www.jadeteta.com/Instagram: @jadeteta
Find more from Amber:
Instagram: @msambershaw
TikTok: @msambershaw
Website: ambershaw.com
What We Discuss:
03:48 Understanding Metabolism: The Language of Your Body
08:07 The Goldilocks Zone: Finding Balance in Diet and Exercise
11:52 Practical Guidelines for Couch Potatoes and Over-Exercisers
20:00 Intuitive Eating vs. Tracking: Finding Your Magic Number
25:06 Intuitive Eating vs. Structured Flexibility
28:05 Understanding Weight Loss Expectations
36:29 Navigating Menopause and Hormonal Changes
44:07 Self-Care and Nutrition in Menopause
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Mangler du episoder?
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Are you wondering how to navigate the changes that come with midlife while still feeling vibrant and energized? In this episode of the Wellness Revolution podcast, I dive into how to THRIVE in your 40s and beyond.
I discuss five daily habits that have transformed my well-being and the significance of self-discovery. I also dive into the benefits of being alcohol-free, embracing self-pleasure and much more.
Tune in to adopt these habits for yourself and learn how to enhance your own life in your 40s.
Thank you to our sponsors for making this episode possible:
Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife
Cured Nutrition: https://www.curednutrition.com and use code AMBER to save 15%
Find more from Amber:
Instagram: @msambershaw
TikTok: @msambershaw
Website: ambershaw.com
What I Discuss:
00:00 Embracing Midlife: Finding Comfort and Energy
05:11 Daily Habits for Vibrancy and Confidence
11:59 Prioritizing Sleep and Nutrition for Success
14:23 Exploring Self-Discovery and Lifestyle Changes
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Did you know beets can boost your heart health and energy levels? In this episode on the Wellness Revolution podcast, I am joined by Joel Kocher, a successful tech executive turned health entrepreneur. Joel shares how he discovered the power of nitric oxide and beets to support cardiovascular health, leading him to start SuperBeets.
We discuss that as we women age, our natural nitric oxide production declines significantly, but supplements like SuperBeets can help restore levels to support healthy blood pressure, circulation, and energy. We also dive into valuable insights on entrepreneurship in midlife, the importance of passion and having the courage to "take the shot" even if you're afraid of failure.
Joel Kocher has over 20 years of senior leadership experience in the technology industry in companies ranging from $100 million in revenue to multi-billion. He is recognized for presiding over Dell’s explosive growth in the early to mid 1990’s as its number 2 executive behind founder Michael Dell during the company’s meteoric rise to the Fortune 500. After he left Dell, he held a broad set of leadership positions in both private and public companies before co-founding Humann, the makers of SuperBeets, America’s #1 Beet Brand and the #1 Doctor, Pharmacist, and Cardiologist Recommended Beet Brand for Heart Health Support. Humann is a recipient of the 2017 Nutrition Science Award by NBJ and a 9-time Inc. 5000 America’s Fastest-Growing Private Companies Honoree. Most recently Joel was recognized as an Ernst & Young 2022 Entrepreneur of the Year Regional Winner.
Thank you to our sponsors:
Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife
HigherDose: Use code AMBER15 to get 15% off at https://higherdose.com
Find more from Joel Kocher:
Website: https://humann.com/Instagram: @livehumann
LinkedIn: https://www.linkedin.com/in/jkocher/
Find more from Amber:
Instagram: @msambershaw
TikTok: @msambershaw
Website: ambershaw.com
What We Discuss:
03:37 Joel Kocher's Journey from Tech Industry to Health and Wellness Entrepreneurship
07:34 The Underrated Benefit of Beets and Nitric Oxide for Midlife Women
12:44 Different Delivery Forms of SuperBeets and the Importance of Nutrient Density
14:26 Supplements as Nutritional Gaps in Modern Food Production
18:29 The Impact of COVID-19 on Cardiovascular Health and Entrepreneurship
22:29 Passion and Purpose in Entrepreneurship
25:00 Developing Entrepreneurial Skills
28:57 Importance of High-Quality Ingredients in Supplements
32:03 Adaptability: A Key to Entrepreneurial Success
34:26 The Importance of Problem-Solving
41:11 Taking the Shot: Overcoming Fear in Entrepreneurship
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Are you ready to date again after your divorce? Tune into this solo episode of The Wellness Revolution podcast as I get vulnerable and share my personal journey of navigating the dating scene after divorce.
I dive into the importance of spending time alone to rediscover your identity, adopting a morning practice to connect with your emotions, and understanding that healing is an ongoing process. I share practical dating tips and even give an update on my new relationship.
If you’re ready to date again, this episode is a must-listen.
Thank you to our sponsors for making this episode possible:
Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife
Kroma Wellness: shop this link https://kromawellness.com and use code AMB_KROMA20
Find more from Amber:
Instagram: @msambershaw
TikTok: @msambershaw
Website: ambershaw.com
What I Discuss:
05:33 The Importance of Self-Love Before Dating
08:19 Steps to Prepare for Dating Again
10:14 The Role of Online Dating in Modern Relationships
12:59 First Date Tips: Keeping It Casual
16:35 Honest Communication in New Relationships
19:26 Amber's Current Dating Experience
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Are you losing sleep over money? If so, you’re not the only one. Financial stress affects many women in midlife, whether navigating divorce, career changes, or planning for retirement. This is what I dive into in this Wellness Revolution episode with financial therapist Wendy Wright.
We discuss approaching our finances with "compassionate curiosity and zero judgment," and how we can break free from emotional cycles that keep us stuck. We also dive into practical advice on creating a financial plan aligned with your values, teaching kids about money without creating anxiety, and boosting your financial literacy.
Wendy Wright is a licensed Marriage and Family Therapist and Certified Financial Recovery Counselor based in Denver, Colorado, specializing in the emerging field of Financial Therapy. With a unique background combining business studies from Baylor University and a Masters in Marriage and Family Therapy, Wendy brings a holistic approach to helping clients navigate their financial challenges. Her personal experience of overcoming financial turmoil after a sudden divorce fuels her passion for guiding others to financial clarity and peace. As a member of the Financial Therapy Association, Wendy works with individuals, couples, families, and business owners to explore their relationship with money and overcome obstacles.
Thank you to our sponsors:
Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife
Solluna: Use code 15AMBER and shop at mysolluna.com
Find more from Wendy Wright:
Website: https://financialtherapysolutions.com/Instagram: @financialtherapysolutions
Find more from Amber:
Instagram: @msambershaw
TikTok: @msambershaw
Website: ambershaw.com
What We Discuss:
00:00 Empowering Women Through Financial Conversations
02:55 Understanding Money Mindset and Emotional Connections
06:05 Breaking the Good vs. Bad Money Dichotomy
09:06 Navigating Debt and Financial Anxiety
11:57 Essential Financial Habits for Midlife Women
15:13 The Importance of Knowing Your Financial Numbers
17:56 Creating a Financial Plan with Mindfulness
20:49 Teaching Kids About Money and Values
24:00 The Role of Financial Therapy in Life Transitions
26:55 Resources for Boosting Financial Literacy
30:05 Advice for Women Post-Divorce
33:00 Final Thoughts on Financial Empowerment
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Are you finding yourself hesitant to jump back into the dating scene? Most of us are. In this solo episode of the Wellness Revolution podcast, I dive deep into the world of dating in midlife and the fears that often hold us back.
I share five common dating fears in midlife and provide practical strategies to overcome them, helping you step into the dating world with confidence and excitement. I also discuss the fact that your journey has shaped you into a stronger, wiser individual who is more capable of love and connection than ever before. Tune into learn how to step into the dating world with confidence and excitement.
Thank you to our sponsors for making this episode possible:
Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife
Cured Nutrition: https://www.curednutrition.com
Use code AMBER to save 15%
Find more from Amber:
Instagram: @msambershaw
TikTok: @msambershaw
Website: ambershaw.com
What I Discuss:
00:00 Navigating Dating in Midlife
03:12 Overcoming the Fear of Rejection
05:59 Embracing Vulnerability
11:10 Confronting Feelings of Inadequacy
15:47 The Myth of Scarcity in Dating
19:02 Reframing Time in Dating
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Did you know that 80% of all diseases are linked to oxidative stress in your body?
In this episode of The Wellness Revolution, I chat with Dr. Nayan Patel, a glutathione expert and founder of Auro Wellness to discuss the critical role of glutathione in combating oxidative stress and its potential impact on overall health, especially for women in midlife.
We discuss that as we age, our natural glutathione levels decrease, potentially leaving us more vulnerable to oxidative stress and related health issues. We also dive into the surprising connection between glutathione and sleep quality, common misconceptions about glutathione supplementation, and practical tips for boosting your glutathione levels naturally.
Dr. Nayan Patel is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom-develop medication for their clients and design a patient-specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs, and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. From this technology, he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations.
Thank you to our sponsors:
Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife
HigherDose: Use code AMBER15 to get 15% off at https://higherdose.com
Find more from Dr. Nayan Patel:
Website: https://aurowellness.com/https://www.instagram.com/Aurowellness
https://www.facebook.com/aurowellness
https://www.tiktok.com/@auro.wellness?_t=8nrXA1jnFeM&_r=1
https://www.youtube.com/@aurowellness
Find more from Amber:
Instagram: @msambershaw
TikTok: @msambershaw
Website: ambershaw.com
What We Discuss:
02:11 Stress and Oxidative Stress
10:01 Understanding Glutathione and Its Importance
16:48 Maintaining Glutathione Levels
21:51 Glutathione and Hormone Metabolism
24:32 Glutathione and Aging
29:28 Testing and Supplementing with Glutathione
32:31 The Importance of a Healthy Lifestyle and Glutathione
34:25 Boosting Glutathione Naturally through Diet and Exercise
38:25 The Science behind Glutathione Supplementation
44:47 Dispelling Misconceptions about Glutathione
49:09 The Underrated Benefits of Glutathione
53:20 Advice for Midlife Women: Slow Down and Prioritize Self-Care
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Are perfectionist tendencies holding you back? In this solo episode of the Wellness Revolution podcast, I dive into how perfectionism can keep us stuck in life.
I discuss how the fear of failure, procrastination, and constant self-criticism stemming from perfectionist mindsets can prevent us from making progress and enjoying our mid-life journey. I also share how to find balance, be kind to yourself, and recognize that progress is more valuable than perfection.
Find more from Amber:
Instagram: @msambershaw
TikTok: @msambershaw
Website: ambershaw.com
Thank you to our sponsor:
Cured Nutrition: https://www.curednutrition.com
Use code AMBER to save 15%
What I Discuss:
02:51 Recognizing the Manifestations of Perfectionism
05:06 The Impact of Perfectionism on Well-being
08:45 Embracing a 'Good Enough' Mindset
11:35 How Perfectionism Keeps You Stuck
16:07 Overcoming Perfectionism and Focusing on Progress
20:22 RenewU Program
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Is CBD just a trend, or could it really improve your health and lifestyle? I dive right into this topic in this episode of the Wellness Revolution with the co-founder of Cured Nutrition, Joe Sheehey.
We discuss the science behind CBD, CBN, and low-dose THC products, how they can help with stress relief, better sleep, and even serve as a healthier alternative to alcohol for some people. We also discuss dosage tips, potential side effects, and how these products are changing perceptions around cannabis use.
Joseph Sheehey is a former NASA-contributing aerospace engineer, nationally distinguished physique competitor, and forward-thinking entrepreneur. During his 7 years in a professional engineering role, he contributed to projects sitting on the surface of Mars, orbiting Jupiter, and slated to carry the next generation of astronauts to space. Joseph holds extensive experience in human optimization through the design of nutrition, training, and introspective practices. An awakening to a lifelong struggle with depression set a fire ablaze to change this world through what is now CURED Nutrition.
Thank you to our sponsors:
ReNewU Program: https://products.ambershaw.com/renewu
Find more from Joseph Sheehey/Cured Nutrition:
Website: https://www.curednutrition.com Use code AMBER to save 15%Instagram: @curednutrition
Find more from Amber:
Instagram: @msambershaw
TikTok: @msambershaw
Website: ambershaw.com
What We Discuss:
03:01 The Mission of Cured Nutrition: Addressing Common Human Struggles
07:11 Understanding CBD, CBN, and THC: Deep Dive into Cannabinoids
13:53 The Entourage Effect: Benefits of Full Spectrum Extracts
16:11 Navigating Dosage and Quality: Insights into CBD Product Use
32:03 CBD and THC as Alcohol Alternatives
39:16 Ensuring Quality: The Importance of Testing and Control in CBD Products
47:00 The Future of CBD: Vision and Industry Changes
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Are you struggling to find your footing after divorce?
Since my divorce, I’ve rebuilt my life and launched a successful business. So in this episode of the Wellness Revolution podcast, I share three things I wish I had known earlier. These lessons can apply to anyone going through a difficult time, not just divorce.
I discuss adopting an abundance mindset to help you see possibilities rather than limitations, how to take control, how to believe you are capable, and much more! Whether you're going through a separation or facing any major life transition, these insights can help you navigate the challenges with resilience and hope.
Thank you to our sponsors for making this episode possible:
ReNewU Program: https://products.ambershaw.com/renewu
Find more from Amber:
Instagram: @msambershaw
TikTok: @msambershaw
Website: ambershaw.com
What I Discuss:
02:49 My Personal Journey
04:29 Lesson 1: You Are Capable
07:40 Lesson 2: Embracing Abundance
11:29 Lesson 3: Taking Control
14:40 RenewU Program
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Are you struggling with focus and productivity? There may be an alternative to traditional ADHD medications. In this Wellness Revolution podcast episode, I am joined by Dan Freed, the founder of Thesis, to discuss his journey from high school dropout to successful entrepreneur, driven by his quest to find effective solutions for ADHD.
We dive into the science behind nootropics and how they differ from traditional stimulants. We also discuss Thesis' rigorous testing process to ensure product quality and safety and how to find the right nootropic formula for your unique brain chemistry.
Dan Freed founded Thesis, a company dedicated to creating personalized nootropic formulas to help others optimize their cognitive performance. He was expelled from preschool and later dropped out of high school due to struggles with ADHD, to become a successful entrepreneur and cognitive health advocate. After years of working as a chef, including at a Michelin three-star restaurant in France, Dan discovered nootropics while preparing for the GMAT. This discovery led to a dramatic turnaround in his life, enabling him to score in the 99th percentile on the GMAT and subsequently earn Master's degrees from Yale and INSEAD.
Thank you to our sponsors:
ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist
#ThankYouNext Event: https://products.ambershaw.com/thankyounextv1
Find more from Dan Freed:
Website: https://takethesis.com/Instagram: @takethesis
Find more from Amber:
Instagram: @msambershaw
TikTok: @msambershaw
Website: ambershaw.com
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Are you struggling to move forward after divorce? In this solo episode of the Wellness Revolution podcast, I dive into this crucial topic for women navigating life after divorce: letting go of the past and embracing new possibilities.
I discuss taking small actions to create momentum for healing and common reasons why women may feel stuck, including the fear of the unknown, attachment to their old identity, guilt, and regret over the past, and fear of judgment and loneliness. I also discuss the importance of self-compassion, self-discovery, and surrounding oneself with a supportive community.
Thank you to our sponsors for making this episode possible:
ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist
#ThankYouNext Event: https://products.ambershaw.com/thankyounextv1
Find more from Amber:
Instagram: @msambershaw
TikTok: @msambershaw
Website: ambershaw.com
What I Discuss:
03:18 Embracing the Unknown: Exploring the Possibilities
07:07 Redefining Yourself: Devoting Time to Self-Discovery
11:46 Letting Go of Guilt and Regret: Practicing Self-Compassion
16:20 Overcoming Fear: Building Self-Confidence and Finding Community
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Curious about the cold plunge trend that's taking the wellness world by storm? In this episode of The Wellness Revolution podcast, I sit down with Ryan Duey, co-founder and CEO of Plunge, to explore the fascinating world of cold water therapy
We discuss the benefits of cold plunging and its impact on physical and mental health. We dive into the best time of day to do a plunge, the ideal duration for a plunge, and the differences between cold plunging and cryotherapy. Most importantly, we discuss the benefits of cold plunging for women in midlife and menopause and the importance of taking care of oneself to overcome feeling stuck in life.
Ryan Duey is the Co-Founder and CEO of Plunge. Ryan is on a mission to make cold plunging as common as coffee. Their motto is ‘all boats rise’ and they believe in creating relationships where everyone wins. Plunge’s values of reliability, impeccable customer service, authenticity, innovative and elegant design, clarity, and integrity create the foundation and environment to foster relationships with their customers and their team.
Thank you to our sponsors:
ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist
#ThankYouNext Event: https://products.ambershaw.com/thankyounextv1
Plunge: Shop at plunge.com/ambershaw and use code AMBERSHAW for $150 off
Find more from Ryan Duey:
Website: https://plunge.com/Instagram: https://www.instagram.com/plunge/?hl=en
Find more from Amber:
Instagram: @msambershaw
TikTok: @msambershaw
Website: ambershaw.com
What We Discuss:
00:00 The Benefits of Cold Plunging
03:02 Finding the Ideal Time and Duration for a Plunge
06:18 Cold Plunging vs. Cryotherapy: Understanding the Differences
09:46 Cold Plunging as a Supportive Tool for Women in Midlife and Menopause
23:56 Accessible Cold Plunge Products
26:41 Aesthetically Pleasing and App-Enabled Products
29:07 Beginner Tips for Safe and Effective Cold Plunging
33:50 Year-Round Cold Plunging with Personal Comfort Adjustments
35:18 Consistency in Cold Plunging for Mental Health
38:00 Cold Showers vs. Cold Plunges
39:26 Submerging Up to the Neck for Maximum Benefits
40:41 Taking Care of Oneself to Overcome Feeling Stuck
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Ever felt like you're "damaged goods" after a divorce? Many of us do! In this episode of the Wellness Revolution podcast, I tackle many of these common myths that women believe during and after divorce.
Join me as I share my personal experience of reinventing myself at 40, to prove that age is just a number when it comes to chasing your dreams and rewriting your story. I also dive into the importance of letting go of these lies and taking action to create a new and fulfilling life post-divorce.
Thank you to our sponsors for making this episode possible:
ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist
#ThankYouNext Event: https://products.ambershaw.com/thankyounextv1
Find more from Amber:
Instagram: @msambershaw
TikTok: @msambershaw
Website: ambershaw.com
What I Discuss:
03:47 Myth 1: The Strong Mom Myth
08:01 Myth 2: Desirability After Divorce
10:24 Myth 3: Starting Over at Any Age
12:38 Myth 4: Failure Because of Divorce
15:53 Myth 5: Financial Stability After Divorce
19:26 Bonus Myth: Healing Before Taking Action
21:14 Conclusion and Invitation to 'Thank You Next' Event
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Are you curious about living alcohol-free but worried you'll miss out on your favorite drinks? With many of us focusing on health in mid-life, we’ve heard the buzz around being “sober curious.” This is exactly what I dive into in this episode on The Wellness Revolution podcast with Sean Goldsmith, Co-founder and CEO of The Zero Proof.
We discuss the rapidly growing world of non-alcoholic beverages, Sean’s personal journey of going alcohol-free five years ago, and how it led him to start a thriving business in premium non-alcoholic wines, spirits, and cocktails. We also discuss funny stories about dating sober and tips for navigating social situations without alcohol.
Sean Goldsmith is the Co-founder and CEO of The Zero Proof, the leading non-alcoholic beverage online store with over 30+ brands to savor. After experiencing the limitations of alcohol-free options firsthand, Sean embarked on a mission to revolutionize the industry. With a background in financial data analysis, he co-founded The Zero Proof, initially, as a blog that evolved into a venture capital-backed startup. Sean's vision extends beyond just providing alternatives; he aims to offer a space with more choice, while also providing a premium and inclusive experience for all. As The Zero Proof continues to expand its reach and offerings to those looking to cut back on drinking without compromising on fun, Sean remains committed to pushing boundaries and unlocking the full potential of the adult NA category.
Thank you to our sponsors:
ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist
#ThankYouNext Event: https://products.ambershaw.com/thankyounextv1
Find more from Sean Goldsmith:
Website: https://thezeroproof.com/Instagram: @thezeroproof
Linked In: Sean Goldsmith
Find more from Amber:
Instagram: @msambershaw
TikTok: @msambershaw
Website: ambershaw.com
What We Discuss:
06:59 Sean's Journey to Going Alcohol-Free and Starting Zero Proof
11:16 The Increasing Demand for Alcohol-Free Drinks in the 35-50 Age Group
16:40 The Availability of Alcohol-Free Options in Restaurants
17:37 Challenges and Reasons for Going Alcohol-Free
23:30 The Experience of Dating Sober
30:05 The Potential for THC-Infused Drinks
34:52 The Benefits of Going Alcohol-Free
38:39 Where to Find Zero Proof Products
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Are you a divorced woman looking to reinvent yourself and boost your financial stability? In this episode of the Wellness Revolution podcast, I share my personal journey of starting a side hustle after divorce.
I dive into the benefits of starting a side hustle to help heal and find fulfillment. I also discuss common questions and concerns about starting a side hustle, the importance of specificity, authenticity, and consistency, and share advice on identifying your unique skills and expertise.
Thank you to our sponsors for making this episode possible:
ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist
#ThankYouNext Event: https://products.ambershaw.com/thankyounextv1
Find more from Amber:
Instagram: @msambershaw
TikTok: @msambershaw
Website: ambershaw.com
What I Discuss:
10:00 The Healing Power of Starting a Side Hustle After Divorce
09:43 Finding Your Side Hustle Idea: You Are an Expert in Something
18:00 Considering MLM as a Side Hustle: Pros and Cons
20:37 Finding Time as a Single Parent: Making Your Side Hustle a Priority
23:43 Gaining Confidence to Start Your Side Hustle: Embracing Imperfection
25:34 Getting Known in the Online Space: Specificity, Authenticity, and Consistency
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Have you ever been interested in getting personalized health data to help you live a longer, healthier life? Then you need to know about InsideTracker, which is what I dive into today with guest Dr. Gil Blander.
We discuss the importance of biomarkers and personalized analytics in optimizing health and the benefits of a holistic approach. We also discuss the importance of building muscle, the value of supplements based on individual needs, and the role of InsideTracker in providing personalized recommendations for a healthier life.
Dr. Gil Blander, Chief Scientific Officer at InsideTracker, is internationally recognized for his research in the basic biology of aging and for translating his discoveries into new ways of detecting and preventing age-related conditions. He received a PhD in biology from the Weizmann Institute of Science and completed his postdoctoral fellowship at MIT.
Thank you to our sponsors:
ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist
Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife
Kroma Wellness: Use code AMB_KROMA20 for 20% off when shopping https://kromawellness.com
Find more from Dr. Gil Blander:
Website: https://www.insidetracker.com/Instagram: @gilblander @insidetracker
Podcast: Longevity By Design
Find more from Amber:
Instagram: @msambershaw
TikTok: @msambershaw
Website: ambershaw.com
What We Discuss:
07:33 The Goal: Helping Humans Live Better and Longer
10:02 The Importance of Early Intervention and Monitoring Biomarkers
18:13 Building Muscle for Longevity and Overall Health
26:12 Supplements: Personalized Approach Based on Individual Needs
33:14 The Role of the Microbiome and Personalized Superfoods
45:48 InsideTracker: Personalized Recommendations for Health Optimization
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Are you falling into the social media comparison trap? Many of us do, which is why I dive into this struggle in this episode of The Wellness Revolution podcast and share my personal experiences.
I discuss the dangers of falling into the comparison trap on social media and how it contributes to mid-life anxiety. I also dive into the curated nature of social media, the impact of filters and altered videos on self-esteem, tips for navigating social media, and why we should prioritize real-world connections.
Thank you to our sponsors for making this episode possible:
ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist
Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife
Find more from Amber:
Instagram: @msambershaw
TikTok: @msambershaw
Website: ambershaw.com
What I Discuss:
00:00 The Dangers of Falling into the Comparison Trap
03:17 Navigating Social Media as an Entrepreneur and a 45-Year-Old Woman
09:20 The Curated Nature of Social Media and Its Impact on Self-Esteem
12:05 Tips for Navigating Social Media and Avoiding the Comparison Trap
15:21 Prioritizing Real-World Connections and Activities
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Did you know there are over 20 different types of orgasms you can experience?? In this episode on The Wellness Revolution podcast, I chat with sex expert, Susan Bratton, to destigmatize discussions around sexuality and empower women to explore their intimate desires.
We discuss the importance of normalizing conversations around pleasure, secrets to living a vibrant and fulfilling sex life, and the concept of sexual biohacking. We also dive into insights on different types of orgasms, enhancement techniques to improve sexual function, and much more!
Susan Bratton is a renowned sex and relationship expert, author, and entrepreneur known for her fearless approach to discussing intimacy and pleasure. She has authored 34 books and programs, including the Amazon #1 International Bestseller "Sexual Soulmates," reaching over 1.25 million readers worldwide. Susan is the CEO of two companies: The 20, which specializes in libido support supplements, and Personal Life Media, through which she publishes her educational content.
Thank you to our sponsors:
ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist
Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife
Solluna: Use code 15AMBER and shop at mysolluna.com
Find more from Susan Bratton:
Website: https://susanbratton.com/Instagram: @susanbratton
Find more from Amber:
Instagram: @msambershaw
TikTok: @msambershaw
Website: ambershaw.com
What We Discuss:
01:13 Normalizing Conversations Around Sex and Pleasure
04:24 Living a Vibrant and Fulfilling Life
12:45 Exploring Sexual Biohacking
19:04 Understanding and Activating the Yoni
26:26 Exploring Different Types of Orgasms
30:37 Prioritizing Pleasure and Communication
35:28 Integrating Yoni Massages and Sex Toys
41:35 Breaking the Stigma Around Sexuality
46:19 Empowering Women to Explore Their Desires
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