Episoder
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Today, I want to talk about accepting and embracing the wonderful gift of imperfection. As someone who has struggled with perfectionism, I realize itâs been holding me back from creating content lately, including this podcast.
Oddly enough, as a speaker, podcaster and content creator, I am not comfortable in the spotlight. The amount of times Iâve shied away from posting videos or recording interviews because I hated how I looked that day, or the lighting was off, or I just didnât feel âcamera readyâ is more than I can count. And it has let so much magic go to waste.
If we continue waiting for the perfect moment to offer the world our gifts, theyâll stay locked away forever. Thatâs the beautiful thing about imperfection: it releases all that magic, no matter how it looks on the outside. Because doing it imperfectly is better than not doing it at all.
Sometimes you just gotta grip it nâ rip it (like this episode). Believe me, it feels good.
In this episode, youâll learn:
How to overcome perfectionism Why we need to stop worrying about our appearance How to build confidence How to confidently step out from behind the scenes How to overcome fear of being on camera How to learn to accept and appreciate imperfectLinks mentioned in this episode:
TYE 154: How to overcome perfectionism and embrace the messy steps to success
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Dayna Abraham has developed a guide for parenting âchallengingâ kids - those with big emotions, power struggles; the misbehavers and neurodivergents. Her new bestselling book âCalm the Chaos - a Failproof Roadmap for Parenting Even the Most Challenging Kids'' is aimed at reframing what we typically label as âchallengingâ behaviour as an opportunity for adults to learn and empower their kids to reach their full, innate potential.
In this episode, Abraham talks about how her framework helps parents foster connections, understanding, and empowerment, while removing the stress and overwhelm of parenting. After all, some of the worldâs greatest innovators and change-makers were once labelled âchallengingâ children.
Dayna Abraham is the bestselling author of âThe Superkids Activity Guide to Conquering Every Dayâ and âSensory Processing 101â. She is also the founder of the popular parenting website âLemon Lime Adventures.â
In this episode, youâll learn:
The benefits of âchallengingâ behaviour in children How parents can learn from their children Why calmness is important in parenting Neurodivergence and neurodiversity How all behaviour is communication How to teach empathy to your children How to help your kids feel more seen, heard and understood Why you should communicate when youâre upset or stressed The problem with rewarding âgoodâ behavioursQuotables:
âParents often jump to âwhat do we do about this situation?â instead of âhow do we be in this situation?ââ
âTo understand that you might not understand is pretty powerful.â
Links mentioned in this episode:
Calm The Chaos book (order now)
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To make a big dream happen, you have to break it into small, individual steps and focus on the next first step. This way, you can make even the wildest, even most absurd, idea a success. This episode is a story about how my 13 year-old step son Ry and I co-created a song with the help of a celebrity music producer, without ever meeting him, and with almost zero musical abilities myself.
I just really wanted to make a song with Ry, and focused on the next first step.
Listen to the end to hear the song itself and a super inspiring Q&A with Ry at the end.
Whatever your big, even absurd, dream is, you donât need to know exactly how youâre going to achieve it. You just need to know three things: that itâs a âyes,â what the next first step is, and who to ask for help.
In this episode, youâll learn:
How to break success down into small steps How I was able to co-write a song without any musical ability How I sourced my network for help How I ended up working with a celebrity music producer, who has worked with Cher, Tina Turner, Pink, Gwen Stefani, Joe Cocker & Disney How to get more people to say âyesâ to your requests Why passion and persistence lead to success How to listen to your bodyQuotables:
âYou donât need to know all the steps. You just need to know: is this a yes, am I excited, and what is the next first thing?â
Links mentioned in this episode:
TYE 151: How To Overcome The Fear of Asking Questions (A Personal Story)
TYE 128: P!nk bassist Eva Gardner on rock stardom and overcoming rejection
TYE 005: A Rock Star's Guide to Overcoming Fear with Mark Schulman
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Perfectionism is a killer of hopes and dreams. The challenge is learning to accept and embrace the messy, imperfect steps necessary to create momentum. Itâs how every successful person gets to the top of the mountain, and why so many people never reach it.
This quick episode is about my holistic approach to doing things the most human way possible: imperfectly. Please listen, share and I hope this lights your fire to keep taking messy, imperfect steps forward to your ultimate âyes!â
In this episode, youâll learn:
Why people often fail at their goals Why New Year's Resolutions often fail The compound effect How successful people manage failure How to overcome perfectionismQuotables:
âYou canât get to the top of your mountain unless youâre willing to deal with your own humanity where youâre going to be doing it imperfectly. The question is: are you going to be doing it?â
âItâs always going to be messy and ugly. The only thing that matters is âcan I keep going?ââ
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We often never know how far an act of kindness can go or how it can change someoneâs day, or their entire life. Hereâs a quick story of kindness from a recent trip to the grocery store, which started with something rather unkind.
Too often, people are dismissed and not looked at for the wholeness of who they actually are.
Everyone has bad days.
But everyone deserves our kindness.
Please listen, share and let me know what you think - leave a review or DM me on Instagram @shellivarela
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This holiday season was a difficult one for me, and in this episode, I explain why & what I learned from it.
In the very days leading up, one of my absolute closest people fell ill and died quite suddenly. I spent Christmas Day in the hospice at her side, spending those final inevitable moments in deep sorrow and reflection. But those moments also reminded me of a valuable life lesson - woven beautifully into one of my favourite John Mayer songs.
Please listen and share with someone who needs to hear it. Death and dying are indeed both heartbreaking and beautiful.
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At some point we developed this fear of asking questions. For so many people, the thought of potentially hearing ânoâ is crippling enough to pass up the incredible possibility of âyes.â But as the saying goes, âyouâll never know until you ask,â and not asking at all, ironically, leads to that same dreaded ânoâ by default. So how do we find the courage to ask questions?
In this episode, Iâm sharing two occasions where - scared as I was - I took a shot at asking. One resulted in a business deal with one of the biggest luxury car companies in the world (for a firefighter calendar I was producing), and the other a close friendship with a celebrity musician who accepted my random and totally ridiculous fangirl request for a drum lesson.
I hope these stories inspire you to look past the chance of ânoâ and envision what your life could look like if simply asking the question brings you a life-changing âyes.â
In this episode, youâll learn:
How to overcome the fear of asking questions Why youâll likely hear âyesâ more than ânoâ if you just ask How I landed a sponsorship deal with Lamborghini Why we inevitably forget hearing ânoâ How I became close friends with former P!nk drummer & speaker, Mark Schulman How to find the courage to ask questions Why we need to normalize asking questionsThis conversation was from a candid, behind-the-scenes chat with my producer, but I wanted to share it with you. Let me know your thoughts on this episode and the topic of asking questions. Is there a âyesâ out there for you? (contacts below).
Links mentioned in this episode:
TYE 005: A Rock Star's Guide to Overcoming Fear with Mark Schulman
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When Netta Gorman stopped eating sugar, it not only changed her life, but also the lives of hundreds of others. She now helps people eliminate sugar through her coaching programs and immensely popular âLife After Sugarâ podcast.
But Nettaâs journey to the land of no sugar, flour or sweeteners wasnât easy (as weâve all tried and mostly failed). But after a lifetime of digestive issues, doctorâs visits and failed efforts, Netta caved to this small but life-changing recommendation of a Nutritional Therapist. Her results were so effective, sheâs now dedicated to guiding others past the emotional and societal challenges of a no-sugar diet.
Netta Gorman is on The YES Effect podcast to talk about the challenges and benefits of ditching sugar for good and how she turned her success story into a life of helping others say âyesâ to better health and feel free from sugar cravings and mindless snacking.
In this episode, youâll learn:
Why sugar and flour cause so many digestive issues Nettaâs long and difficult journey to finally eliminating sugar, flour and sweeteners The immediate effects of a no-sugar diet How sugar affects weight, energy level and digestion Why social pressure makes it difficult to stop eating sugar Why eliminating sugar cravings starts with removing your emotional attachment to sugary foods How Netta turned her personal success into a businessQuotables:
âI couldnât imagine not doing what Iâd always done.â
âIf you want something different, you have to do something different.â
âI got hooked on feeling great and thatâs what keeps me motivated.â
âSocial pressure to consume sugar is strong. When you donât consume sugar anymore, the social pressure to consume it again is even stronger.â
Links mentioned in this episode:
After Sugar Club
Life After Sugar podcast
Netta on Instagram | Facebook | YouTube
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Jealousy and comparison can shatter us. But when we focus on othersâ success, money, fame, appearance, situation or whatever, we forget the truth - the truth of our own gifts and the true story of whatâs beneath the surface.
I wanted to share this quick story about a girl in my high school - hands down the prettiest and most popular girl in the school. Every fibre in my short, geeky body badly wanted to be her. Turns out, there was so much more to the story, and it made me forever grateful for my own gifts and for being exactly who I be.
I hope this inspires you to focus on your gifts and appreciate exactly where you are on your journey.
Please listen, review and share with someone who needs to hear it too.
Quotables:
âIf you are trying to build a castle, make sure you donât build it on sand. Build it on something thatâs going to last. Build it on something real. Build it on something that is true and authentic to you.â
âThere are going to be times when you look at other people and think âthis is grossly unfair that this is my life and other people get to have thatâ but sometimes you canât see over the fence.â
âIf ever you find yourself in a position where you feel like âthis just sucks, itâs hard and I wish I had that', just keep using and building the tools in your own tool box to get you to the destination you are meant to be.â
Links mentioned in the episode:
TYE 124: What I learned from getting bullied at school
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To build a positive company culture, you first need to show that you care about your people. Sounds like a simple concept, right?
Then why does so much toxic company culture still exist? Itâs because leaders need to learn more about what drives their people and why, and most importantly, genuinely care.
In todayâs episode, Iâm going to explain how leaders can build far more successful businesses and create a much more positive work environment using the power of story. The perfect example: how the Wright Brothers won the highly competitive race to invent the airplane by putting people & culture first.
In this episode, youâll learn:
Why story is the most underutilized leadership tool How to create a more positive company culture What story actually means when it comes to company culture and employee relationships What currency actually means to your employees (spoiler: itâs not money) The 2 types of story and which is more important Why corporations use story in their marketing How to get more out of your employees How to become a better leader in the workplaceQuotables:
âLeadership needs to know about story. Itâs the most under-utilized tool in the leadership toolbox.â
âWhen youâre a leader, youâre leading humans. When you learn about story you learn to give a s**t about humans.â
âWhen we think of currency, we automatically think about money. Money is currency, for sure, but so is pride, so is peace, accomplishment and freedom. So if you;re a leader of a team you need to know whatâs going on in the minds of the people youâre leading. What is their currency? You want your team to go through a wall for you? Show them you give a s**t.â
âNobody cares to understand you unless they first feel understood.â
âStory is a snapshot in time, your perspective of that snapshot and what you make it mean. And itâs the meaning that drives the story.â
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If youâve ever struggled with finding your true place in the world, Bara Mannâs story will inspire you. Despite a successful career as an engineer, she always felt out of place. After a fluke introduction to meditation and mindfulness, she knew it was time for a change. So took a leap of faith and quit, not knowing what was next. What happened next was pure magic.
Bara is now a Transformational Life Coach and Speaker, specializing in helping people overcome their patterns and limiting beliefs so they can advance confidently in their lives and careers. Bara is on The Yes Effect to talk about how saying âyesâ to what your body is telling you will lead you to your true passion and place in the world.
In this episode, youâll learn:
Why you should say âyesâ to what your body is telling you Why mindfulness and meditation are so effective How to overcome the fear of taking a leap of faith How to balance masculine and feminine energy How meditation can help ADHD and focus How to get to the root of what is causing you anxiety and tension How to find your passion in life Advice for making a big career change
Quotables:
âThe reason meditation is so powerful is because you get quiet enough to hear the truth.â
âYour body doesnât lie. You donât need to know exactly whatâs going to come next and thereâs so much adventure in not knowing. Taking that leap and allowing what will be to be is one of the best gifts you can give yourself. And itâs really fun, too!â
Links mentioned in this episode:
Bara on Instagram
Bara Mannâs website: baraco.org
Book: Debbie Ford âThe Shadow Effect: Illuminating the Hidden Power of Your True Selfâ
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Sometimes we try so hard to force an outcome, we lose sight of why we were doing it in the first place. The good news: itâs not about lack of effort. Itâs just the wrong kind of effort. In this short episode, Iâll share exactly what to do the next time youâre struggling to accomplish something that is just not happening, no matter how much time and effort youâre putting in. This little change will make all the difference.
Please share this with someone who is struggling toward an outcome. With the right effort, I guarantee itâs only a matter of time.
Quotable:
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âWhen youâre forcing an outcome, pause and ask yourself âis this something I really want?ââ
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I wanted to share this quick story of a moment in grade 5 that changed my life. As kids, we all know how powerful peer pressure can be. Itâs much easier (and often safer) to follow what everyone else is doing, rather than speak up - especially when youâre painfully shy and bullied, like I was. And for many of us, this carries into adulthood, too. But hereâs what happens when you stand your ground, separate yourself from the crowd and stick to your beliefs.
Please share this podcast with someone you know who needs encouragement to stick to their beliefs, despite what everyone else says.
Links mentioned in this episode:
TYE 124: What I learned from getting bullied at school
Quotable:
âIn the moments when you have to stand up when everybody else is sitting down, it never gets more comfortable, but it also doesnât kill you.â
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Logic can keep us safe, but it can absolutely crush our true essence. Truth is, the people who accomplish the things that light their soul on fire follow their magic, not their logic. Hereâs a quick listen to explain why (recorded in a park in Toronto, to please excuse the skateboarding in the background).
Please share this podcast with someone you know who is letting logic get in the way of their true potential. And never be afraid to let your freak flag fly.
In this episode, youâll learn:
Why trusting your body is better than trusting your brain How my parents influenced me Why we often say âyesâ to things we should say ânoâ toQuote:
âThe people who accomplish the things that light their soul on fire follow their magic and not their logic.â
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This quick story was one of the most surreal experiences of my life. Itâs a moment with a stranger where I truly realized how sharing your story can help others.
An aspiring young female firefighter had tracked me down and asked to meet for coffee. Throughout her training, she had been rewatching this TED Talk I did on becoming a female firefighter.
The day we met in person, her phone rang. That moment, both our lives changed.
There is somebody out there that needs your help. And something small you might take for granted has the power to impact others going through the exact same experiences you did.
In this episode, youâll learn:
How to inspire others How to motivate others as a leader Why sharing your story is important How to motivate yourselfJoin The YES Effect Inner Circle Facebook Group for a behind the scenes experience about what it means to Believe, Belong and Become!
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Everyone has something to give to the world. In this episode Iâm going to share 3 things about storytelling and finding your truth that will motivate you to share more of your experiences, gifts and earned wisdom to change peopleâs lives. And Iâm also going to explain why so many people get stuck thinking they donât have a relevant or inspiring enough story to share. Itâs actually the ordinary stories that matter more than the extraordinary ones.
In this episode, youâll learn:
Why many women struggle to tell their story Why the loudest person is rarely the wisest How to find your story How to inspire people using your story and your gifts The meaning of your âoriginal medicineâ 3 important facts about storytelling The meaning of reciprocity and how to leverage itQuotables:
âNobody cares about the Everest you submitted unless they know about the training and shitty times of waking up at 5am, your fingers are bleeding. Thatâs where we relate to your story.â
âItâs almost never the loudest person that is the wisest.â
âYour story is not about you. Itâs a bridge of possibility for your audience.â
Links mentioned in this episode:
TYE 131: How to be a better public speaker with Gail Larsen
Book âInfluence: The Psychology of Persuasionâ by Robert Cialdini
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Sarah Wilkes helped me survive my absolute biggest lifelong fear - the death of my dad. She wasnât just there for me, she taught me how to see lightness in death, how to accept and navigate grief and how to keep my dad with me long after he was gone.
If youâre grieving the dying or death of a loved one, this will help you see death from a whole new perspective.
Sarah is a Reverend and Spiritual Advisor who has worked in palliative care and emergency services. This was an impromptu conversation recorded in her backyard (please excuse the background noise) and with her blessing, Iâm sharing with you on the The YES Effect podcast, because I know Sarahâs humility and incredible wisdom will help guide you through death and grief like it did for me.
In this episode, youâll learn:
How to implement continuing bonds in your life after a loved one dies How life and death are just different time loops which we can reconnect whenever we want Why saying goodbye versus sudden death doesnât necessarily make things easier How both sudden and prolonged dying each have grace How grief is like paying a debt which has different payment plans and durations Why grief is much like a roadtrip with highs, lows and people who come and go Why we need to recognize the journey of the dying and acknowledge their remaining life Why laughter is just as important as tears when it comes to death How to react to actions and conversations with someone entering the other side Why we make death harder than it needs to beQuotables:
âYou made death accessible and cool.â
âWeâre all stuck in these little time loops and itâs the cognition of us recognizing the immediacy of our loved ones in another frame of time that we can connect with them whenever we choose to.â
âSaying goodbye doesnât make it easier (sudden death). Each season and each type of death has its grace.â
âGrief is a debt you pay in your own way and in your own time.â
âDeath is as safe as life gets.â
âWe make it harder than it needs to be.â
Links mentioned in this episode:
TYE 057: Live Like You Were Dying with Sarah Wilkes
Sara Wilkes website: anamcaramor.ca
FB: Spirit Sessions with Sarah Wilkes
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Podcast producer: Adam Liefl
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Rachel Pedersen became known as âThe Queen of Social Mediaâ for one main reason: realness. In a universe seemingly dominated by male business gurus, hustle culture, perfection, makeup and filters, Rachel helped open the doors for businesswomen to leverage their no makeup, no filter, sweats-and-slippers authenticity on social media.
And she comes by it honestly.
In less than a decade, Rachel went from single mom living on welfare to founder and CEO of two multimillion-dollar companies, a top social media marketer and consultant, worldwide viral sensation, leading authority on storytelling through social media. She also shares openly about living with depression.
Rachelâs new book âUnfiltered: Proven Strategies to Start and Grow Your Business by Not Following the Rulesâ is a literal piece of art. If you follow it, it gives you permission to be exactly who you are and I guarantee it will be your rocket fuel.
Rachel Pedersen is on The YES Effect show to talk about fearlessly going for it, starting a business from the bottom and finding your version of success by ignoring everyone elseâs rules.
In this episode, youâll learn:
Rachelâs journey of single mom on welfare to starting a business How bravery and handling pressure is what elevates successful people How to act on your dreams and start taking action steps - even from zero Why the small, âcrappyâ steps of entrepreneurship are important for success How Rachel found success differently from most business media gurus The moment Rachel decided to go from âtalking about hashtags to changing the worldâ How an emotional livestream of Rachel talking about depression went viral Why many women still struggle to be truly authentic publicly Why more influencers and celebrities are doing âno makeupâ social media posts How Rachel helped grow a company 6700% in less than a year Why ClickFunnels Founder Russel Brunson encouraged her to write a book The importance of knowing when to speed up and slow down in your businessQuotables:
âThere was a part of me saying âyouâve come so far, letâs not stop here. Whatâs the worst that can happen? Letâs try for it.ââ
âItâs one crappy step at a time. Itâs one crappy TikTok thatâs sharing my voiceâŠdone. Ugh. Then the next crappy action step. Not that the action steps are crappy, but when we first do them it doesnât feel revolutionary. I didnât realize thatâs a part of the âhowâ.â
âYou change what society gets to see. You change what becomes normal for the little girl who maybe doesnât look a certain way.â -SV
âSo many people are suffering in silence and silos.â -SV
âWhen you are willing to say âIâm going to do something differentâ and are willing to stand out and take the heat and pressure of that, all of us are together in a different category because it takes so much bravery.â
âUsually the things weâve been criticized the most for are actually your rocket fuel.â
âYou get to be in charge of exactly what you want to build. This is not a runaway train. You're the conductor and you get to decide how fast or slow you need to go and when you need to stop.â
Links mentioned in this episode:
Rachel Pedersenâs website
Book: Unfiltered: Proven Strategies to Start and Grow Your Business by Not Following the Rules
Social Media United
Rachel Pedersen on Instagram | Facebook | TikTok | Pinterest | Twitter | YouTube
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Podcast producer: Adam Liefl
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Mindy Schulz survived a parentâs worst nightmare. Now, she is turning her horrific story into an inspiring presentation. She recently called me for some advice and tips on public speaking and how to properly tell her story for an audience. With her blessing, I recorded our coaching call and am offering it to you - raw and uncut - in this podcast.
Mindyâs backstory:
In 2016, Mindy was walking her 5 month-old son Tristan when they were hit at a crosswalk by a distracted driver. Tristan was killed instantly by the impact. Mindy was badly injured. During this coaching call, Mindy explains the unthinkable grief, guilt and pain that felt following the event. But she also explains why sheâs now eager to use her experience for the betterment of others.
It was a very emotional call, as we dug into the details of the event and precisely how this story can be told to engage and impact an audience. âWow, thank you. Now I feel far more empowered. I feel more at ease. This feels more natural to me which gives me a lot more confidence and assurance. I feel like itâs a natural extension of me now instead of forcing myself into a box.â
In this episode, youâll learn:
The 3 objectives of a speech: what you want the audience to think, feel and do Why a public speaker needs to convey their authority on a subject What kept Mindy going when she was at her absolute lowest What motivated Mindy to want to share her story publicly The correct emotions that will move an audience, and which ones not to use in a speech The 4 factors of influence: authority, social proof, consistency & reciprocity How writing a speech is different than writing a book How to properly begin a speech The method I use to âmemorizeâ a speech Why Mindy originally chose to âsoftenâ the details of the story, and why I advised her not to How to use âThe Bounceâ in a talk to directly speak to your audience during a story How I use graphics and pictures to memorize a talk
Quotables:
âIn the fear thereâs something beautiful.â
âIâve done scary things before and Iâve done it by surrendering to the process and moment by moment trying to be grounded in what it is Iâm supposed to learn.â
âSo many people will think they donât have the ability to be courageous because theyâre still feeling the fear.â
âYouâre not writing a book or a story. Youâre reliving and unpacking a moment with us.â
âYou can not be wrong telling your story. I know you have the courage and bravery to share it in a way thatâs going to be life-changing for the audience.â
âI want them to crack open enough so they can love themselves just a little bit more at the end of the day.â
Links mentioned in this episode:
Robert Cialdiniâs book âInfluenceâ
Lisa Nichols
My TEDx Talk âHacking Possibilityâ
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Podcast producer: Adam Liefl
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Iâve learned more about being a better human from dog trainer, Susan Garrett, than anyone Iâve ever met. She is as much a life coach as she is a renowned dog trainer and world dog agility champion. Her teachings for dogs are all rooted in kindness, creating the proper environment and leaning into each dog's unique qualities, rather than forcing them to be what theyâre not. All things that we humans can use to better our own behaviour.
Susan is one of the worldâs most successful dog trainers and agility competitors. She has won over 30 Gold Medals at National or World Championship events with every dog she has ever owned over the past 30 years. Sheâs on The YES Effect to talk about how practice, patience, visualization, ignoring negativity and embracing our strengths - for dogs and humans - is what leads to success.
In this episode, youâll learn:
Why Susan focuses on kindness in dog agility training How we can manipulate our environment to make the right choice the easy choice What Susan learned as a kid by having the TV on during dinner How Susan has trained so many dogs with different qualities to all be champions How athleteâs mindset, visualization and breathwork help in training our brain for almost automatic success Susanâs method of visualization before every dog agility competition How we can âtrickâ our brains into knowing how to succeed before even doing it How visualization helps Susan alleviate back pain and plantar fasciitis How the behaviours you rehearse everyday with your dog become who you show up for in the world to other people in your lifeQuotables:
âYou can achieve everything you want and have the dog of your dreams if you focus on training your dog with kindness.â
âThe behaviours you rehearse everyday with your dog become who you show up for in the world to other people in your life.â
âYou can choose to try something and if it doesnât work, weâre going to get a lesson from that.â
âYour brain doesnât know whatâs real and whatâs not. So if you can visualize, your brain thinks youâve already done it. And who isnât better at anything the second time you do it?â
âWhen I look at my dogs all I see is greatness. Itâs up to me to bring it out.â
âRaise your vibration. When youâre coming from a place of gratitude, love and appreciation, it changes the energy you send out into the world and controls the reality youâre going to receive.â
Links mentioned in this episode:
Susanâs website: https://dogsthat.com/
Susan Garrett Dog Agility Blog
Susan Garrett on Facebook | Instagram | Twitter | Pinterest | TikTok | YouTube | LinkedIn
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Podcast producer: Adam Liefl
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