Episoder
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In this episode I talk about how to enjoy the process more, without putting too much pressure on yourself to be 'perfect'
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In this episode I take about the 'I'll start tomorrow' syndrome, and explain how you can shake it off...
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In this episode I talk about controlloing the controllable through visualisation...
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In this episode I talk about how powerful confidence and self esteem is to the quality of life you lead...
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In this episode I talk about making 'food swaps' to help you hit your targets...
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In this episode I talk about how to master carbohydrates, protein and fats...
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In this episode I talk about how to build habits by stacking one behaviour on top of another...
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In this episode I talk about the Zenith Fit DNA. The ethos, mindset and mentality embedded in everthing we do...
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In this episode Italk about intermittent fasting, the methods you can use, and the pros and cons of doing it...
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In this episode I talk about how you can take yourself out of the comfort zone...
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In this episode I talk about how to manage the weekends so you can still live life, and maintain your progress
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In this episode I talk about why your weight fluctuates, and how you can really appreciate your progress...
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In this episode I chat with Christabel Owen. A mum of 2 young children who has managed to integrate a healthier and more active lifestyle while having little to no time....
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In this episode I talk to Dan, a Husband, Dad and business owner, who has excelled over the past few months. Dan shares his experience on the program, what he has achieved, and has some advice for others about starting their own health and fitness journey...
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In this episode I talk about what to do when you feel flat and low in motivation...
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In this episode I talk about how to live with more intent for a more fulfilling life...
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In this episode I talk about the importance of going all in...
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In this episode I talk about the importance of habits, how to 'stack' them, and how to be consistent with them to make lasting change...
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