Episoder
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Ever been hurting and had someone say, âJust stay positive!â or âEverything happens for a reason?â
Those well-meaning words of comfort probably left you feeling dismissed. Why?
They didnât convey REAL empathy.
Nobody teaches us what real empathy looks like. Thatâs why today, Iâm bringing you an empathy masterclassâ chock full of things Iâve learned over the years as a psychologist.
Listen in as I break down:
The four components of empathy The difference between empathy and sympathy Why the impact your words have matters more than your intentionThis episode will provide you with the tools you need to âbe thereâ for others in a helpful and comforting way.
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Our kids don't need us to fight their battles. They need to see us face struggles and overcome obstacles, so they can learn to do the same.
Raising resilient kids is hard work. Thatâs why today, Iâm bringing Dr. Patrice Berry on the show to break down how we can avoid helicopter parenting and offer our kids a healthy level of support instead.
Weâre chatting about managing anxiety (so it doesnât affect our kids) and creating healthy boundaries so we can thrive as parents.
About Dr. Patrice Berry:
Dr. Patrice Berry is a licensed clinical psychologist with over 15 years of clinical experience. She launched Mind Your Legacy, LLC to separate her non-clinical services. Dr. Patrice Berry provides outpatient therapy through her private practice Four Rivers Psychological Services. Dr. Berry provides coaching, speaking/training, products, and social media education/ partnerships through Mind Your Legacy, LLC. She is passionate about supporting children, families, and adults in breaking familial/generational patterns to bring holistic restoration and change outcomes for generations to come.
Connect with Dr. Patrice Berry:
TikTok, Instagram, YouTube, and (book) Turning Crisis into Clarity: How to Survive or Thrive in the Midst of Uncertainty
Connect with Kim:
Register for the Courageous Leaders Masterclass and Retreat, where youâll perfect imperfection and learn strategies to prevent and manage burnout in the beautiful village of Kananaskis! | https://www.kimberlyknull.com/dare-to-lead-1
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Body image is the #1 shame trigger for women, yet so many of us struggle silently. Why is that?
The answer is simple: society has normalized outlandish beauty standards.
So, instead of asking for support, we blame ourselves, thinking, "Every other woman can maintain the perfect figure, so why canât I?â and âThere must be something wrong with me."
If those thoughts sound familiar, I want to help you unravel those lies from your inner critic and society.
Tune in today, and letâs get real about body image and squash any beliefs that are making you feel bad about the way you look.
Connect with Kim:
Register for the Courageous Leaders Masterclass and Retreat, where youâll perfect imperfection and learn strategies to prevent and manage burnout in the beautiful village of Kananaskis! | https://www.kimberlyknull.com/dare-to-lead-1
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Most of us donât know much about menopause, we just know it will happen at some point. Turns out it is more than just hot flashes, the end of your period, and possible hormone-replacement therapy.
The symptoms affect women physically and mentally, and they can go on for a long time. For me, it created the perfect storm where my life felt really hard for a while.
This episode is a great listen if you would like a little more information on what menopause actually is, when it could happen, and your options for treating your uncomfortable symptoms.
Register for the Courageous Leaders Masterclass and Retreat, where youâll perfect imperfection and learn strategies to prevent and manage burnout in the beautiful village of Kananaskis! | https://www.kimberlyknull.com/dare-to-lead-1
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Whether youâre new to therapy or have long-standing weekly appointments, itâs easy to second-guess yourself or consider skipping a session. Because, let's face it, showing up and unpacking heavy stuff takes a lot of mental energy.
But getting the most out of therapy requires more than just showing up; it takes preparation. Thatâs why Iâm sharing seven tips to help you get ready for therapy. These tips will help you shake off pre-session jitters and come prepared with helpful, guiding questions so you can walk away knowing youâre making meaningful progress in your healing journey.
Connect with Kimberly:
Want to take the first step in your own journey toward confidence, focus, self-improvement, and joy? Learn more about the Courageous Leadership Retreat | https://tinyurl.com/CourageousLeadersRetreat
Have questions? My DMs are always open! Send me a message on Instagram | https://www.instagram.com/courageousleadershipyeg/
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Do you find yourself swooping in to save the day for your kids every time something goes wrong? You're not alone. As caring parents, we often default to 'rescue mode.'
The problem is that kids need space to fail, dust themselves off, and keep going. They can only do that if we give them the room to try independently.
If you struggle to stand by while your kids face challenges, catch this episode for tips and tricks. I'm sharing psychological insights and (real and raw) personal lessons to help you get better at letting go each day.
Tune in, and let's learn how to make tough but positive parenting choices together.
Connect with Kimberly:
Want to take the first step in your own journey toward confidence, focus, self-improvement, and joy? Learn more about the Courageous Leadership Retreat | https://tinyurl.com/CourageousLeadersRetreat
Have questions? My DMs are always open! Send me a message on Instagram | https://www.instagram.com/courageousleadershipyeg/
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Grief is hard to talk about because it usually feels isolating or scary
The problem with that? Healing canât happen in a vacuum. We NEED to feel heard and understood to heal, but Itâs hard to find the right words to express the pain weâre feeling. Or a listening ear willing to hear us without judgment.
Thatâs why today, Iâm peeling back the layers of grief by using one of my most difficult losses as an example to walk through BrenĂŠ Brownâs 3 elements of grief.
I hope that this episode will remind you that we all have a grief story. Whether youâve experienced a devastating loss or something small, youâre never alone. And itâs okay if your path to healing isnât linear â it was never meant to be.
Connect with Kimberly:
Want to take the first step in your own journey toward confidence, focus, self-improvement, and joy? Learn more about the Courageous Leadership Retreat | https://tinyurl.com/CourageousLeadersRetreat
Have questions? My DMs are always open! Send me a message on Instagram | https://www.instagram.com/courageousleadershipyeg/
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Are you scared to have tough conversations? Itâs not your fault.
Many of us (myself included) were raised in families where discussing emotions wasnât the norm, and being a âgood girlâ and doing what we were told - no matter how we felt about it - was expected.
But sweeping real issues under the rug to avoid tough conversations doesnât do anyone any favors. Eventually, the hidden problems surface as irritability, resentment, and burnout.
If youâre ready to stop repeating these unhelpful patterns. Listen to this episode for advice on facing problems head-on so you can tackle tough conversations confidently BEFORE resentment festers.
Want to take the first step in your own journey toward confidence, focus, self-improvement, and joy? Learn more about the Courageous Leadership Retreat | https://tinyurl.com/CourageousLeadersRetreat
Have questions? My DMs are always open! Send me a message on Instagram | https://www.instagram.com/courageousleadershipyeg/
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Are in-person wellness retreats really worth the hype? After all, between the time, money, and energy it takes to get there, the investment feels lofty (especially because there's an endless supply of self-help resources on the internet and on bookstore shelves)...right?
In this episode, Iâm explaining why personal development books end up collecting dust on our shelves, leaving us stuck in the same patterns that lead to burnout despite our best intentions. Plus, Iâm uncovering the science behind the transformational power of retreats that combine sisterhood with real expertise and real-time application of new life and leadership skills.
Want to take the first step in your own journey toward confidence, focus, self-improvement, and joy? Learn more about the Courageous Leadership Retreat | https://tinyurl.com/CourageousLeadersRetreat
Have questions? My DMs are always open! Send me a message on Instagram | https://www.instagram.com/courageousleadershipyeg/
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Whether itâs a date night to reconnect with your partner, an exercise class youâve been dying to try â or even something essential like a doctorâs appointment youâve been putting off, I can tell you with full confidence you have more time for these things than your brain is telling you that you do.
In this episode, youâll learn how to shift your mindset away from âI donât have enough time to prioritize MEâ and towards a more calm, grounded âI matter too, even if Iâm short on timeâ way of thinking.
Press play and learn how to manage brain drama around time. And even if youâre genuinely busy, donât skip this one! Youâll walk away with practical tips thatâll help you make the most of the little time you do have so you can start filling your cup again.
Connect with Kim:
Register for Dare to Lead⢠Workshop, where youâll learn the 4 skillsets of courage to level up at home, work and in your community | https://www.kimberlyknull.com/dare-to-lead
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If you ever find yourself stuck zoning out on TV or endlessly scrolling through Instagram, it might be your brain crying out for a break!
As a psychologist, I see it all the time â we tend to either make impulsive choices or avoid decision-making altogether when we're mentally fatigued.
Thatâs why today, Iâm explaining decision fatigue and sharing a simple game plan to outsmart your tired brain. Tune in and let's reclaim control over your daily choices!
Connect with Kim:
Register for Dare to Lead⢠Workshop, where youâll learn the 4 skillsets of courage to level up at home, work and in your community | https://www.kimberlyknull.com/dare-to-lead
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Finding the right psychologist can be tough, especially if you donât know what to look for. Thatâs why in this episode, Iâm giving insight into which credentials actually matter when it comes to finding a qualified provider.
Iâm also sharing my best tips for finding a psychologist you truly connect with and feel comfortable opening up to.
Plus, Iâm giving you some reflection questions thatâll help you determine if itâs time to stay in a psychologistâs chair long-term, or if itâs time to move on.
Connect with Kim:
Register for Dare to Lead⢠Workshop, where youâll learn the 4 skillsets of courage to level up at home, work and in your community | https://www.kimberlyknull.com/dare-to-lead
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Weâve all heard the phrase âYou teach people how to treat you.â But did you know that making empty threats could be reinforcing a dynamic where you're not taken seriously?
It sounds counterintuitive â we usually resort to empty threats when weâve reached our wits' end and finally stand up for ourselves.
But what happens when we donât follow through? We signal to others - whether itâs our kids, partner, or colleagues - that thereâs no real accountability.
In this episode, Iâm teaching you how to break this cycle with 3 simple skills that will help you transform conflict into a catalyst for positive change in your relationships - not a source of strife.
Connect with Kim:
Register for Dare to Lead⢠Workshop, where youâll learn the 4 skillsets of courage to level up at home, work and in your community | https://www.kimberlyknull.com/dare-to-lead
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It's easy to fall into the trap of thinking the worst when things go awry.
But here's the truth: most people aren't plotting to upset us.
Letâs be real though, Itâs hard to keep that in mind in the heat of the moment.
Thatâs why today, Iâm diving into how you can train your brain to start CHOOSING to believe that everyone is doing their best (even when they upset you).
Tune in to learn how this simple practice can bring more peace and clarity into your life!
Connect with Kim:
Register for Dare to Lead⢠Workshop, where youâll learn the 4 skillsets of courage to level up at home, work and in your community | https://www.kimberlyknull.com/dare-to-lead
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Is anxiety driving your behavior? It might be without you even realizing itâŚ
If you find yourself people-pleasing, over-planning, or being hyper-independent you might be OVERfunctioning thanks to anxious tendencies.
If you find yourself procrastinating, avoiding texts and emails, avoiding commitments you might be UNDERfuncitoning - also thanks to anxious tendencies.
These kinds of behaviors can help us cope with anxiety in the short term but often fuel our anxiety in the long term.
Thatâs why in this episode, Iâm diving deep into WHY we turn to these not-so-supportive behaviors to cope, and how to identify them. That way, we can replace these unhelpful behaviors with healthier tools to actually calm and relieve your anxiety.
Connect with Kim:
Register for Dare to Lead⢠Workshop, where youâll learn the 4 skillsets of courage to level up at home, work and in your community | https://www.kimberlyknull.com/dare-to-lead
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Unlock the power of your values! In this episode, I'll walk you through a simple process to identify YOUR values, not society's or your family's.
Plus, I'll share a real-life example of how values helped me navigate a tricky situation with a friend.
Consider this episode your permission slip to be authentically YOU in even the toughest of situations. It might sound hard (especially for my fellow people-pleasers) but youâll thank yourself later. Listen in and letâs do the work together!
Connect with Kim:
Register for Dare to Lead⢠Workshop, where youâll learn the 4 skillsets of courage to level up at home, work and in your community | https://www.kimberlyknull.com/dare-to-lead
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Ever catch yourself spiraling into worst-case scenarios when thereâs no reason to worry and you should be feeling happy and at ease?
If you answered yes, Iâve got your back. Today, Iâm diving into the phenomenon of 'waiting for the other shoe to drop.'
Tune in to discover why it happens, how to redirect those thoughts, and why embracing vulnerability can lead to more joy in your life.
Connect with Kim:
Register for Dare to Lead⢠Workshop, where youâll learn the 4 skillsets of courage to level up at home, work and in your community | https://www.kimberlyknull.com/dare-to-lead
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Ever felt like you're being pulled in a million directions? Today, I'm diving into the chaos of feeling spread too thin, and I want you to join me.
Listen in for a real talk about:
Why âdone is better than perfectâ has been such a powerful mantra for me
The hidden signs of burnout
Tips for managing anger and resentment when youâre overwhelmed
Connect with Kim:
Register for Dare to Lead⢠Workshop, where youâll learn the 4 skillsets of courage to level up at home, work and in your community | https://www.kimberlyknull.com/dare-to-lead
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Join me today as we peel back the layers and debunk the idea that grief follows a tidy, step-by-step process. Spoiler alert: itâs anything but linear.
Whether you're knee-deep in your own grief journey or supporting a friend through theirs, understanding these twists and turns is key. Trust me, having the right words can make all the difference. Letâs dive deep and uncover the real deal about grief.
Connect with Kim:
Register for Dare to Lead⢠Workshop, where youâll learn the 4 skillsets of courage to level up at home, work and in your community | https://www.kimberlyknull.com/dare-to-lead
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Iâm excited to introduce you to one of our Dare to Lead participants! Today, she's sharing her retreat journey and breakthroughs from Brene Brown's powerful curriculum.
From learning new skills that helped her lead through COVID to up-leveling her self-care and her presence as a parent, sheâs sharing it all.
Connect with Kim:
Register for Dare to Lead⢠Workshop, where youâll learn the 4 skillsets of courage to level up at home, work and in your community | https://www.kimberlyknull.com/dare-to-lead
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