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In this episode, we talk about the transition from intensive processing to embracing life fully. Are you addicted to shadow work and processing? What are some key indicators that you are ready to decrease the frequency of your shadow work? Get ready to step into a new phase of your life.
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Today’s episode is special, as the structure and content of it were revealed to Anna in a dream. This episode is in response to our listeners’ requests after hearing the Siblings episode — many of you wrote in and requested an additional episode on healing the Sibling Wound.
How do we repair the Sibling Wound? The same way we repair any relationship, only this relationship has more history and key characters. In today’s episode you will discover realistic expectations to healing your sibling bond, and a step-by-step plan to repair it. We hope you enjoy listening!
Five Levels of a Disharmonious Relationship:
Level 1: 0-20% of interactions are disharmonious
Level 2: 20-40% of interactions are disharmonious
Level 3: 40-60% of interactions are disharmonious
Level 4: 60-80% of interactions are disharmonious
Level 5: 80-100% of interactions are disharmonious
Five Tips to Heal A Sibling Wound:
1) Forgiveness (Emotional)
2) Feed Your Demon / Family Constellation (Mental)
3) The 360 Life Review
4) Conversation with your Sibling
5) Mediation with your Sibling (optional)
Episodes Referenced In this Episode:
1.14 Hooponopono / True Forgiveness
2.07 The Drama Triangle
4.11 Near Death Experiences
6.16 Reconnecting
6.17 Siblings
Books Referenced:
Limitless Book
The Four Agreements
John Gottman’s New Book
Celestine Prophecy
Links:
Harvesting Your Own Seeds
Me+ App (ADHD Calendar)
Pearls (Daily Book Summaries)
How To Feed Your Demons
Robbie Houcek Contact (Shaman)
Paul Lewis Contact (Mediator)
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The following is a gratitude practice that you can use in for any application in your life, but especially for creating a gratitude wave for the nature spirits.
Common sense caution: This is a guided meditation and may put you into a trance state, do not listen to it while driving, or other performing activities that require your full attention.
Note:
This meditation pairs well with episode 6.19 on Elementals.
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On this week’s podcast two best friends discuss the karmas associated with house chores, making friends with elemental spirits, a money wound update, and more. If you’re a fan of the podcast you will enjoy this playful, meaningful conversation.
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This is our third episode explaining the very complex and channelled system called Human Design. Kristina educates us on how to read our charts to understand which our life purpose and how we filter information and energy.
Here are the symbols and a brief description of what they mean:
☉ Conscious Sun – Your Divine Invitation
Your conscious sun is the most important placement in your chart and is the “aim” the soul wants to experience. It makes up about 70% of your energy. Everything else in the chart supports the suns brightest expression.
⊕ Conscious Earth – Your Stability
The energy that keeps you grounded, stable, and able to show up authentically.
Note: The conscious sun and earth are part of your incarnation cross. I do a deep dive on all four gates of your incarnation cross in the human design map.
☽ Conscious Moon – Your Relationship with Self
How you relate to your intuition, emotions, and needs. Often, the moon will be a significant part of your inner dialogue and the way you talk yourself through situations.
☊ and ☋ Conscious Nodes – Your Petri Dish of Purpose
The way you will observe your own growth and expansion. From birth until Uranus Opposition, the south node is the petri dish, and after Uranus Opposition, the north node takes over.
☿ Conscious Mercury – Your Currency
How you communicate and exchange value with your energy (aka not what you are saying, what you are being).
♀ Conscious Venus – Your Sense of Beauty
What you find beautiful about life and likely to place immense value on.
♂ Conscious Mars – Your Poison Arrow
The thing you must express in the world lest it poisons your mind, body, and spirit
♃ Conscious Jupiter – Your Expansion Excellerator
The thing that expands your consciousness when embodied in the high frequency and shuts down your consciousness when embodied in the low frequency
♄ Conscious Saturn – Your Caution Light
The thing you must keep in check to receive the bounty of Jupiter.
♅ Conscious Uranus – Your Quirks
The unusual or unique thing about how you express that energy. These tend to be more generational than personal because of the long transit time.
♆ Conscious Neptune – Your Maya
The illusions you get trapped in and fight to escape. This also tends to be more generational because of transit time.
♇ Conscious Pluto – Your Key of Truth
The things that unlocks the truth in your expression.
Links:
Christe Inge Gates Library
Free Personalized Chart
Pictures of Charts Discussed in the Episode
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Today Anna and Kristina discuss the importance of sibling relationships and how those early dynamics may have helped shape us into who we are today. These best friends explore the sibling wound, as well as tackle challenges parents face when raising more than one child. If you have children or siblings, you won't want to miss this episode.
Links:
Siblings without Rivalry
Freakanomics Chapter on Parenting
Siblings Influence on Each Other
Encanto
Indomitable Blackman Episode
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Kristina and Anna reconnect after a long hiatus from the podcast — and each other. Have you ever had a major falling out with a friend? Were you able to reconnect? This episode is about how two best friends tackled the challenge.
Links:
Paul Lewis - coach and mediator Immortal Executive
Italian Retreat with Kristina October 6 - 12, 2024
Hanna at Bridge to Connection
How Not to Murder Your Partner in a Pandemic
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Today we are interviewing one of our podcast listeners who used the primal wounds series on TSF to deepen her understanding of humiliation. Stacy is a mom, wife, medium, end-of-life doula, and channeling artist. She speaks to us today about the humiliation wound.
From Stacy:
I am a Spiritual Medium, Channeling Artist, End-of-life Doula, Mom, wife and a Soul that is becoming truer to myself with each passing day. Shame and guilt will always be things I work through as they're deep in my ancestry but I know now that I can love and accept all parts of me without judgement. Please remember that you are not alone and you're perfect as you are. Thank you for allowing me to use my voice and speak my truth! Sending so much love and gratitude to you all 💙
If you want to stay in touch you can reach me at:
On TikTok and Instagram:
@stacy.carlson.soul.speak
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Kristina and Anna are revisiting the primal wounds, after taking a break to recover from doing this shadow work process two years ago. This episode re-airs the original episode and also includes an update and reflection on what they have learned since the first recording.
Have you ever experienced the sadness of feeling rejected ? In this informative episode you will learn how to recognize the ways in which the rejection wound shows up in your every day life. Our hosts discuss how “fugitive” behavior is the coping mechanism to protect oneself from this wound. And, they explore tools and experiences that helped them forgive and love their own sense of rejection.
Did you enjoy this episode? Explore our other episodes on the primal wounds of abandonment, injustice, betrayal, and humiliation.
If you liked this episode, click here to learn about our five week masterclass on healing The Mother Wound.
PDF Download:
1.16 Summary of the Rejection Wound
Healing Packet:
Heal your Injustice Wound
Quiz:
What is your primary wound ? Click here.
Links:
I Am That, by Nisargadatta Maharaj
Heal Your Wounds and Find Your True Self, By Lise Bourbeau
How to Feed Your Demons
Rejection-Proof your Inner Child, video by Marisa Peer
Uncompromised Life 8-week Course by Marisa Peer
Where is My Mind, by the Pixies
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Today we are interviewing one of our podcast listeners who used the primal wounds series on TSF to deepen her understanding of Rejection. Alaina, a resilient mother of three daughters, cherishes her role as a mom despite battling daily with physical pain and depression. A dedicated truth seeker, she explores the profound connections between self and spirituality, knowing she's here for a bigger divine purpose. Driven by determination, Alaina focuses on healing generational trauma, making a positive impact on both her family and the world.
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Kristina and Anna are revisiting the primal wounds, after taking a break to recover from doing this shadow work process two years ago. This episode re-airs the original episode and also includes an update and reflection on what they have learned since the first recording.
Kristina leads this conversation, exploring the wound of Betrayal. Have you ever experienced the emotional assault of feeling betrayed? In this episode you will learn how to recognize the ways in which the betrayal wound shows up in your every day life. Anna and Kristina explore how controlling behavior is the coping mechanism to protect oneself from this wound. They discuss how self-trust is the ultimate lesson for the betrayal wound, and how you can develop that. They explore tools and experiences that helped them forgive and love their own sense of betrayal.
Did you enjoy this episode? Explore our other episodes in this seven part series: forgiveness, abandonment, rejection, injustice, humiliation, insight, and compassion.
If you liked this episode, click here to learn about our five week masterclass on healing The Mother Wound.
PDF Download:
1.19 Summary of the Betrayal Wound
Healing Packet:
Heal Your Betrayal Wound
Quiz:
What is your primary wound ? Click here.
Links:
Heal Your Wounds and Find Your True Self, By Lise Bourbeau
How to Feed Your Demons
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Today we will be interviewing one of our podcast listeners who used the primal wounds series to change her perspective on his relationship with abandonment. We are talking to Elaine, in London, England about the primal wounds, specifically abandonment and betrayal, and their reflections on maturing.
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Kristina and Anna are revisiting the primal wounds, after taking a break to recover from doing this shadow work process two years ago. This episode re-airs the original episode and also includes an update and reflection on what they have learned since the first recording. The original episode has been our most shared episode to date!
In this fifth episode in our eight part series on the Primal Wounds, our cohosts explore the final primal wound, the wound of Humiliation. Have you ever experienced the feelings of shame and unworthiness wrapped up in the the pain of humiliation? In this episode you will learn how to recognize the ways in which the humiliation wound shows up in your every day life. Anna and Kristina explore how masochistic behavior (self-suffering) is the coping mechanism to protect oneself from this wound. And, they explore tools and experiences that helped them forgive and love their own sense of humiliation.
Did you enjoy this episode? Explore our other episodes on the primal wounds of abandonment, rejection, injustice, and betrayal.
If you liked this episode, click here to learn about our five week masterclass on healing The Mother Wound.
PDF Download:
1.18 Summary of the Humiliation Wound
Healing Packet:
Heal your Humiliation Wound
Quiz:
What is your primary wound ? Click here.
Links:
Heal Your Wounds and Find Your True Self, By Lise Bourbeau
How to Feed Your Demons
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Today we will be discussing Kristina’s insights on the Injustice Wound and what it means to hold space for boundaries without a need for punishment. Stay tuned.
Links:
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Kristina and Anna are revisiting the primal wounds. We took a two-year break to recover from doing this shadow work. Today’s episode re-airs the original episode and also includes an update and reflection on what they have learned since we first addressed our injustice wound.
Have you ever experienced the rage and indignation of injustice? Do you find the people who don’t agree with you, “beneath you?” Have you ever wanted to even the scales or take revenge? In this episode you will learn how to recognize the ways in which the injustice wound shows up in your every day life. Kristina and Anna explore how “rigid” behavior is the coping mechanism to protect oneself from this wound. We will explore tools and experiences that help us forgive and love their own sense of injustice. And you can do it, too!
If you liked this episode, click here to learn about our five week masterclass on healing The Mother Wound.
PDF Download:
1.17 Summary of the Injustice Wound
Healing Packet:
Heal Your Injustice Wound
Quiz:
What is your primary wound ? Click here.
Links:
Heal Your Wounds and Find Your True Self, By Lise Bourbeau
How to Feed Your Demons
LET NO MAN PULL YOU LOW ENOUGH TO HATE HIM.- MARTIN LUTHER KINGHATE CANNOT DRIVE OUT HATE. ONLY LOVE CAN DO THAT.- MARTIN LUTHER KING
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Today we will be interviewing one of our podcast listeners who used the primal wounds series to change his perspective on his relationship with abandonment. We are talking to Theo Northcraft about the primal wounds, specifically abandonment, and their reflections on codependency.
Theo is a second year doctoral student studying Early Modern English Literature, specializing in Sexual Diversity studies. Theo has a Master’s degree in English Literature from the University of Toledo, and a Master’s degree in Medieval Icelandic studies from the University of Iceland. Theo studies trans theory, asexuality studies, queer theory and pre-modernity.
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Kristina and Anna are revisiting the primal wounds, after taking a break to recover from doing this shadow work process two years ago. This episode re-airs the original episode and also includes an update and reflection on what they have learned about their own abandonment wound since the first recording.
In this second episode the Primal Wounds Again, Anna takes us on a journey to explore the first primal wound of Abandonment. Have you ever experienced the pain of feeling abandoned ? In this fascinating episode you will learn how to recognize the ways in which the abandonment wound shows up in your every day life. Anna and Kristina discuss how codependent behavior is the coping mechanism to protect oneself from this wound. And, they explore tools and experiences that helped them forgive and love their own sense of abandonment.
Did you enjoy this episode? Explore our other episodes on the primal wounds of rejection, injustice, betrayal, and humiliation.
PDF Download:
1.15 Summary of the Abandonment Wound
Heal Your Abandonment Package:
Here
Quiz:
What is your primary wound ? Click here.
Links:
Heal Your Wounds and Find Your True Self, By Lise Bourbeau
How to Feed Your Demons
On Children, poem by Kahlil Gibran
Rejection-Proof your Inner Child, video by Marisa Peer
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Today we will be interviewing one of our podcast listeners who used the primal wounds to change his perspective. We are talking to R B Martinez about his primal wounds, specifically betrayal, and his reflections on forgiveness.
RB Martinez is a Gemini sun, Scorpio moon and rising, who lives in Tampa, Florida.
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Kristina and Anna are revisiting the primal wounds, after taking a break to recover from doing this shadow work process two years ago. This episode re-airs the original episode and also includes an update and reflection on what they have learned since the first recording. The original episode has been our most shared episode to date!
This dialogue is about how forgiveness sets you free from the burden of suffering, and also collapses the story that keeps you stuck. Kristina discusses “True Forgiveness” from A Course in Miracle, as taught by Gary Renard. Anna discusses Ho'oponopono as taught by Dr. Hew Lin. If you want to learn the art of collapsing dimensions, which opens the door to new possibilities, you won’t want to miss this episode
PDF Download:
1.14 Six Methods for Forgiveness
Quiz:
What kind of villain are you?
What is Your Primary Wound?
Links:
The Original Episode (S1, Ep 14)
A Course in Miracles
The Disappearance of the Universe by Gary Renard
Ho’oponopono on Wikipedia
Original Ho’oponopono Prayer by Mornah Nalamaku Simeona
Zero Limits by Dr. Joe Vitale
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Today we talk about so many things: synchronicities, Kristina's experience with Feng Shui in her home, pushing boundaries, and cannibalism.
Links:
Thirteen Days of Wishes
Synchronicities Practice
Feng Shui Episode
Society of Snow
200 Bodies on Mount Everest
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