Episoder
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Fill your cup episode with B+T to remind you to take care of yourself first, with Phil Toran, co-founder of Hackees Lacrosse. Listen to our interview with Phil on all things family fun to business strategy! Phil is one of three lifelong friends from New England with a shared passion for getting kids off of the couch, off of their screens and out the door! Check out https://hackeeslax.com/.
Listen to our first interview with Phil: https://podcasts.apple.com/ca/podcast/57-family-fun-and-making-business-fun-with-co/id1622289300?i=1000622280039.
Get the Journal to Joy and check out our other Thrive Journals now: â https://www.calmparent.net/thrive-journalsâ . Perfect to give as a gift!
Check out our Amazon store: https://www.amazon.com/shop/thrivingfamilypodcastbycalmparent
Weâre here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. See free giveaway info below!
Get our free guide to sleep well every night! â https://www.calmparent.net/sleep-well-every-nightâ
DONâT MISS A BEAT, JOIN US ON THRIVE SOCIAL: https://www.calmparent.net/thriving-family-podcast-membership
Connect on FB: https://m.facebook.com/thrivingfamilypodcast/
YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw
LinkedIn: https://www.linkedin.com/company/65412085/
CONTEST DETAILS! If you follow & leave a review of this podcast, youâll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.
NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.
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B+T welcome listeners to the Mom New Year!
Get the Journal to Joy and check out our other Thrive Journals now:â â https://www.calmparent.net/thrive-journalsâ â . Perfect to give as a gift!
Check out our Amazon store: â https://www.amazon.com/shop/thrivingfamilypodcastbycalmparentâ
Weâre here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. See free giveaway info below!
Get our free guide to sleep well every night!â â https://www.calmparent.net/sleep-well-every-nightâ â
DONâT MISS A BEAT, JOIN US ON THRIVE SOCIAL: â https://www.calmparent.net/thriving-family-podcast-membershipâ
Connect on FB:â https://m.facebook.com/thrivingfamilypodcast/â
YouTube: â https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zwâ
LinkedIn: â https://www.linkedin.com/company/65412085/â
CONTEST DETAILS! If you follow & leave a review of this podcast, youâll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.
NOW Tone Therapy System by Solu exclusive discount for our community:â https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mindâ .
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Mangler du episoder?
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Minisode for building self resilience especially if you need a friend or a pocket cheerleader! When you feel stressed out, burnt out, lost or that you don't have the strength or confidence to get through a tough time this episode is a must listen. If nothing else, it could be listening to this podcast that helps support you in getting your light back.
Note from B: My dear friend called in need of some help and we talked about ways of getting back to her center and feeling herself again. There are a lot of big challenges that come along in life with shifts and some not so fun s*&^, not only with us but with our partners and husbands. When your world feels like it's crashing down and you feel like you have lost the road back on how to be happy this episode is for you. There's a shout out to the amazing Brene Brown too.
DM or email us at [email protected] to pre-order the Abundance Journal and get a free gift!
Get the Journal to Joy and check out our other Thrive Journals now: â https://www.calmparent.net/thrive-journalsâ . Perfect to give as a gift!
Check out our Amazon store: https://www.amazon.com/shop/thrivingfamilypodcastbycalmparent
Weâre here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. See free giveaway info below!
Get our free guide to sleep well every night! â https://www.calmparent.net/sleep-well-every-nightâ
DONâT MISS A BEAT, JOIN US ON THRIVE SOCIAL: https://www.calmparent.net/thriving-family-podcast-membership
Connect on FB: https://m.facebook.com/thrivingfamilypodcast/
YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw
LinkedIn: https://www.linkedin.com/company/65412085/
CONTEST DETAILS! If you follow & leave a review of this podcast, youâll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.
NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.
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Interview on women's health and weight loss with Lindsey Wismer MSN, ANP-BC, WHCNP-BC, CPT, including all the trendy weight loss prescriptions like ozempic, curzepatide and semablutide.
Listen to our other episodes with Lindsey and learn more about her below: https://podcasts.apple.com/ca/podcast/perimenopause-midlife-health-how-to-join-us-live-to/id1622289300?i=1000658099441
DM or email us at [email protected] to pre-order the Abundance Journal and get a free gift!
Get the Journal to Joy and check out our other Thrive Journals now: â https://www.calmparent.net/thrive-journalsâ . Perfect to give as a gift!
Check out our Amazon store: https://www.amazon.com/shop/thrivingfamilypodcastbycalmparent
We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. See free giveaway info below!
Get our free guide to sleep well every night! â https://www.calmparent.net/sleep-well-every-nightâ
DON’T MISS A BEAT, JOIN US ON THRIVE SOCIAL: https://www.calmparent.net/thriving-family-podcast-membership
Connect on FB: https://m.facebook.com/thrivingfamilypodcast/
YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw
LinkedIn: https://www.linkedin.com/company/65412085/
CONTEST DETAILS! If you follow & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.
NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.
More about Lindsey Wismer MSN, ANP-BC, WHCNP-BC, CPT
Lindsey had a personal goal to become a healthcare provider since the age of 5. She achieved that after obtaining her credentials as both an Adult and a Women’s Health Care Nurse Practitioner, after graduating from MGH Institute of Health Professions in Boston, MA. Prior to graduate school, Lindsey Wismer received her undergraduate degree in Exercise & Sport Science from Oregon State University. Additionally, Lindsey Wismer is a certified personal trainer, and a former group exercise instructor, and basketball coach.
Lindsey Wismer’s current pursuits include furthering her advanced education in general Functional Medicine topics, with a special interest in management of hormonal distress (Premenstrual syndrome, perimenopause/menopause), Exercise optimization, SIBO and other related GI imbalances, and Metabolic Syndromes including obesity. Additionally, she has expertise in contraceptive care for persons needing pregnancy protection. She is also happy to see you for the common cold, cough, or back strain. Find out more or book an appointment here:â â https://www.merritthw.com/mhw-staff/lindsey-wismer-functional-medicine-medical-weight-loss-hormone-managementâ â /. -
Have you connected with us on IG @thrivingfamilypodacst? This episode is from one of our many IG lives where B shares one of our favorite tips form the amazing Mel Robbins to help drink and less coffee and caffeine. B+T share on if they are coffee or tea drinkers. And more support to help make you midlife journey more magical!
Check out all our other episodes on weight loss and perimenopause and share them with your friends & family!Listen to our episodes with Lindsey Wismer on weight loss: https://podcasts.apple.com/ca/podcast/the-truth-about-weight-loss-medications-and/id1622289300?i=1000662451671
And on perimenopause: https://podcasts.apple.com/ca/podcast/perimenopause-midlife-health-how-to-join-us-live-to/id1622289300?i=1000658099441
Here's one of may with Dr. Pam, this one on midlife:https://podcasters.spotify.com/pod/show/calm-parent/episodes/Episode-27-Secrets-to-looking-like-a-celeb-during-and-after-menopause-with-Dr--Pam-e1n90oj
DM or email us at [email protected] to pre-order the Abundance Journal and get a free gift!
Get the Journal to Joy and check out our other Thrive Journals now: â https://www.calmparent.net/thrive-journalsâ . Perfect to give as a gift!
Check out our Amazon store: https://www.amazon.com/shop/thrivingfamilypodcastbycalmparent
Weâre here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. See free giveaway info below!
Get our free guide to sleep well every night! â https://www.calmparent.net/sleep-well-every-nightâ
DONâT MISS A BEAT, JOIN US ON THRIVE SOCIAL: https://www.calmparent.net/thriving-family-podcast-membership
Connect on FB: https://m.facebook.com/thrivingfamilypodcast/
YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw
LinkedIn: https://www.linkedin.com/company/65412085/
CONTEST DETAILS! If you follow & leave a review of this podcast, youâll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.
NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind. -
In this mini episode, B+T have a Ted talk on kids and winning and losing at sports and life, and more :) Join us on IG where you can catch these chats live.
Listen to our episode with Alex on raising athletes and competition: https://podcasts.apple.com/ca/podcast/40-raising-athletes-and-navigating-competition-on-and/id1622289300?i=1000613603050
DM or email us at [email protected] to pre-order the Abundance Journal and get a free gift!
Get the Journal to Joy and check out our other Thrive Journals now: â https://www.calmparent.net/thrive-journalsâ . Perfect to give as a gift!
Check out our Amazon store: https://www.amazon.com/shop/thrivingfamilypodcastbycalmparent
We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. See free giveaway info below!
Get our free guide to sleep well every night! â https://www.calmparent.net/sleep-well-every-nightâ
DON’T MISS A BEAT, JOIN US ON THRIVE SOCIAL: https://www.calmparent.net/thriving-family-podcast-membership
Connect on FB: https://m.facebook.com/thrivingfamilypodcast/
YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw
LinkedIn: https://www.linkedin.com/company/65412085/
CONTEST DETAILS! If you follow & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.
NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind. -
Midlife is rough, like a menu you don't want to order from! But... we have some really helpful ways to Thrive during our midlife hormone changes. Hormone Therapy is a great way to help.
Join us for LIVE for Midlife Magic: â â â https://www.calmparent.net/midlife-magic
If you use code "midlife" at the checkout you will get 35% off!â â
Get the book talked about in this episode:https://www.amazon.com/dp/0316481203?linkCode=ssc&tag=onamzthrivi0c-20&creativeASIN=0316481203&asc_item-id=amzn1.ideas.28DSOOZWOXMS7&ref_=aip_sf_list_spv_ofs_mixed_d_asin
During the Midlife Magic LIVE session on June 13th in Portland, Oregon, we will talk about all things perimenopause. You don't want to miss this chance to connect with amazing women, and get all your perimenopause questions answered from the experts!
DONâT MISS A BEAT, JOIN US ON THRIVE SOCIAL: â â https://www.calmparent.net/thriving-family-podcast-membershipâ â
Find out more about Linsdey Wismer, MSN, ANP-BC, WHCNP-BC, CPT and book an appointment! Listen to our other episode with her on womenâs health: https://podcasts.apple.com/ca/podcast/5-what-women-over-30-need-to-know-about-their-bodies/id1622289300?i=1000646484415
Listen to our first episode on perimenopause with Dr. Pam: https://podcasters.spotify.com/pod/show/calm-parent/episodes/Episode-27-Secrets-to-looking-like-a-celeb-during-and-after-menopause-with-Dr--Pam-e1n90ojPerimenopause symptoms include:Fatigue Irregular periodsVaginal drynessSleep problemsNight sweatsMood changesJoint/ muscle painWeight gainSex driveHeadachesMood changes/mood swings.
DM or email us at â [email protected]â to pre-order the Abundance Journal and get a free gift!
More about Lindsey Wismer MSN, ANP-BC, WHCNP-BC, CPT
Lindsey had a personal goal to become a healthcare provider since the age of 5. She achieved thatafter obtaining her credentials as both an Adult and a Womenâs Health Care Nurse Practitioner, after graduating from MGH Institute of Health Professions in Boston, MA. Prior to graduate school, Lindsey Wismer received her undergraduate degree in Exercise & Sport Science from Oregon State University. Additionally, Lindsey Wismer is a certified personal trainer, and a former group exercise instructor, and basketball coach.
Lindsey Wismerâs current pursuits include furthering her advanced education in general Functional Medicine topics, with a special interest in management of hormonal distress (Premenstrual syndrome, perimenopause/menopause), Exercise optimization, SIBO and other related GI imbalances, and Metabolic Syndromes including obesity. Additionally, she has expertise in contraceptive care for persons needing pregnancy protection. She is also happy to see you for the common cold, cough, or back strain. Find out more or book an appointment here:â â https://www.merritthw.com/mhw-staff/lindsey-wismer-functional-medicine-medical-weight-loss-hormone-managementâ â /.
Get the Journal to Joy andcheck out our other Thrive Journals now:â â https://www.calmparent.net/thrive-journalsâ â .Perfect to give as a gift!
Check out our Amazon store: â https://www.amazon.com/shop/thrivingfamilypodcastbycalmparentâ
Weâre here for you, so please leave a review in the comments with topics that would be helpful to you andthat you're interested in. See free giveaway info below!
Get our free guide to sleepwell every night!â â https://www.calmparent.net/sleep-well-every-nightâ â
Connect on FB:â https://m.facebook.com/thrivingfamilypodcast/â
YouTube: â https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zwâ
LinkedIn: â https://www.linkedin.com/company/65412085/â
CONTEST DETAILS! If you follow& leave a review of this podcast, youâll be entered to win a NOW ToneTherapy System by Solu (valued at $179 USD). No purchase or payment isnecessary to enter, see the Terms and Conditions page of our site for more aboutthe contest.
Exclusive discount forour community:â https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mindâ .
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Fill your cup episode with B+T to remind you to take care of yourself first with Alex Molden, Author, Speaker, Coach and Podcast host (The Shark Effect). Read more below on this former American football defensive back was drafted in the first round with the 11th overall pick in the 1996 NFL Draft by the New Orleans Saints, has a son currently in the NFL and another son heading into a university football scholarship.
Connect with Alex on all social platforms @alexmolden.
Web: â www.alexmoldenspeaks.comâ Get Alex's â Book!
Listen to our first episode with Alex on raising athletes and competition: https://podcasts.apple.com/ca/podcast/40-raising-athletes-and-navigating-competition-on-and/id1622289300?i=1000613603050
Get the Journal to Joy and check out our other Thrive Journals now: â https://www.calmparent.net/thrive-journalsâ . Perfect to give as a gift!
Check out our Amazon store: https://www.amazon.com/shop/thrivingfamilypodcastbycalmparent
We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. See free giveaway info below!
Get our free guide to sleep well every night! â https://www.calmparent.net/sleep-well-every-nightâ
DON’T MISS A BEAT, JOIN US ON THRIVE SOCIAL: https://www.calmparent.net/thriving-family-podcast-membership
Connect on FB: https://m.facebook.com/thrivingfamilypodcast/
YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw
LinkedIn: https://www.linkedin.com/company/65412085/
CONTEST DETAILS! If you follow & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.
NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.
More about Alex Molden
One of the biggest drivers of success is leadership and when you boil it down, leadership is simply influence. But most people only rely on character or relationships as influencers, but there’s more.
Alex's main focus is to strengthen individuals’ leadership skills and he does it with his Alignment, Assignment & Adjustment Leadership workshop & coaching programs. His formula has given many organizations and executives PROVEN SOLUTIONS to help them build a strong mindset that can withstand any type of obstacle both professionally and personally. It starts with doing a deep audit of who you are.
His programs have been developed from his days as a first-round draft pick (1996-11th overall) in the NFL (8-years w/Saints, Chargers & Lions) and learning the foundation of winning teams! -
Women need community and when we get older it's harder to find. B had the opportunity to sit with 8 amazing woman who have been together for 10 years in a cooking club and hear about all of the recipes they loved making, the most important recipe being the one for 10 year success. This is the best recipe for an important life giving activity that has made them better cooks, better friends and better people. You feel like you are sitting at the dinner table with them and get a taste of what their best dish is... connection.
We hope you find inspiration in their experience and story and maybe can create your own group whether its cooking or something else. We love hearing about how and why people created something that is one of the best part of their lives.
We love this episode and hope that you do too.
xo B+T
DM or email us at â â [email protected]â â for the Dinner Club Rules!
DONâT MISS A BEAT, JOIN US ON THRIVE SOCIAL: â â https://www.calmparent.net/thriving-family-podcast-membershipâ â
DM or email us at â [email protected]â to pre-order the Abundance Journal and get a free gift!
Get the Journal to Joy and check out our other Thrive Journals now:â â https://www.calmparent.net/thrive-journalsâ â . Perfect to give as a gift!
Check out our Amazon store: â https://www.amazon.com/shop/thrivingfamilypodcastbycalmparentâ
Weâre here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. See free giveaway info below!
Get our free guide to sleep well every night!â â https://www.calmparent.net/sleep-well-every-nightâ â
Connect on FB:â https://m.facebook.com/thrivingfamilypodcast/â
YouTube: â https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zwâ
LinkedIn: â https://www.linkedin.com/company/65412085/â
CONTEST DETAILS! If you follow & leave a review of this podcast, youâll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.
NOW Tone Therapy System by Solu exclusive discount for our community:â https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mindâ .
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B+T catchup and talk about their balance... how to stay focused on feeling good each day while being busy parents. Also what they took from the show 100 Humans on Netflix.
DM or email us at [email protected] to pre-order the Abundance Journal and get a free gift!
Get the Journal to Joy and check out our other Thrive Journals now: â https://www.calmparent.net/thrive-journalsâ . Perfect to give as a gift!
Check out our Amazon store: https://www.amazon.com/shop/thrivingfamilypodcastbycalmparent
Weâre here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. See free giveaway info below!
Get our free guide to sleep well every night! â https://www.calmparent.net/sleep-well-every-nightâ
DONâT MISS A BEAT, JOIN US ON THRIVE SOCIAL: https://www.calmparent.net/thriving-family-podcast-membership
Connect on FB: https://m.facebook.com/thrivingfamilypodcast/
YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw
LinkedIn: https://www.linkedin.com/company/65412085/
CONTEST DETAILS! If you follow & leave a review of this podcast, youâll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.
NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind. -
Hello amazing friends! It’s Barbara and I wanted to share a more personal episode of how I have been doing lately. Spoiler alert it's been rough. We moved my 88 year old Mom in which has been a huge adjustment and my husband just started traveling again and single parenting is hard, some work things that I was really excited about didn't get accepted and personally I have been feeling like a failure and beating myself up like crazy. I was holding it all together with threads that were stretched super thin.
I was lucky enough to get away on a mother daughter weekend and what blew me away was that I hadn't done what I needed to do to feel better and get me out of the anxiety & shame. I hadn't opened up to anyone else about it which I got to do with some good friends. I was reminded that when you are real, honest and open with someone that you trust that can listen and hold the space for wherever you are that its the best gift you can give yourself and your friend. What happens is magic. You feel seen and heard, they feel connected and trusted and then they open up to you as well. We all need our lifelines outside of our families and I have many episodes about friendships and vulnerability because it honestly gets me through all of it everything that life brings me. The good the bad the ugly the what the hell is happening and how am I going to get through this of it all.
I want to inspire, remind & invite you to do this for yourself as well and see how good and life giving it truly is. If you're
in a good place right now, reach out to your friends and check in with them and tell them how much you appreciate their friendship and their gifts. If you're not in a good place, ask for sone of their time so that you can just unload. It's instant weight loss of emotions. Shame and guilt thrive when we keep it all in and in that place you can't find answers or guidance. So please don't stay alone with all that's going on. I promise that you will feel better.
Please share this episode with anyone you think this will help(which in my opinion is any woman that you know) and if you have a minute please write a review about the show It means the world to us.
You are awesome, you are needed & you are very appreciated!
Lots of love your way,
Barbara & Tereza
DM or email us at [email protected] to pre-order the Abundance Journal and get a free gift!
Get the Journal to Joy and check out our other Thrive Journals now: â https://www.calmparent.net/thrive-journalsâ . Perfect to give as a gift!
Check out our Amazon store: https://www.amazon.com/shop/thrivingfamilypodcastbycalmparent
We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. See free giveaway info below!
Get our free guide to sleep well every night! â https://www.calmparent.net/sleep-well-every-nightâ
DON’T MISS A BEAT, JOIN US ON THRIVE SOCIAL: https://www.calmparent.net/thriving-family-podcast-membership
Connect on FB: https://m.facebook.com/thrivingfamilypodcast/
YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw
LinkedIn: https://www.linkedin.com/company/65412085/
CONTEST DETAILS! If you follow & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.
NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind. -
Fill your cup episode to remind you to take care of yourself first with Certified Breathwork Teacher, Life Coach and Healer Ana Lilia.
Listen to our first episode with Ana where she teaches us how to better relax, not just for ourselves, but for teens and kids too (https://podcasts.apple.com/ca/podcast/20-pathways-for-healing-and-transformation-with/id1622289300?i=1000603456896).
Ana Lilia is a certified breathwork teacher, life coach and healer leading thousands of people to intimately connect with their breath as a pathway for transformation. Ana channels her intuition and seamlessly blends active breathwork, intuitive guidance, and curated music to create personalized and healing journeys. Ana specializes in managing anxiety with her exclusive 7 day Breathwork for Anxiety program where she offers a combination of guided breathwork meditations, visualization exercises, and intentional journaling. She also leads monthly âCommunity Gatheringsâ to help individuals manage the unique stress, fears, and overwhelm amidst world affairs. Ana regularly facilitates breathwork experiences within corporations and on behalf of leading brands, including Hyundai, USC, Facebook, Sony Music, and American Heart Association. Her work has been featured on NBC Nightly News with Lestor Holt, BravoTV, Los Angeles Times, Harper's Bazaar and more. Learn more about Ana at www.analilia.net.
Connect with Ana Lilia on IG: https://www.instagram.com/_ana_lilia/
DM or email us at [email protected] to pre-order the Abundance Journal and get a free gift!
Get the Journal to Joy and check out our other Thrive Journals now: â https://www.calmparent.net/thrive-journalsâ . Perfect to give as a gift!
Check out our Amazon store: https://www.amazon.com/shop/thrivingfamilypodcastbycalmparent
Weâre here for you! So please leave a review in the comments with topics that would be helpful to you and that you're interested in (see free giveaway info below!).
Get our free guide to sleep well every night! â https://www.calmparent.net/sleep-well-every-nightâ
DONâT MISS A BEAT, JOIN THRIVE SOCIAL: https://www.calmparent.net/thriving-family-podcast-membership
Connect on FB: https://m.facebook.com/thrivingfamilypodcast/
YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw
LinkedIn: https://www.linkedin.com/company/65412085/
CONTEST DETAILS! If you follow & leave a review of this podcast, youâll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.
NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind. -
Interview with Linsdey Wismer, MSN, ANP-BC, WHCNP-BC, CPT on what women 35+ can to maintain their health and feel more energized each day.
Lindsey Wismer had a personal goal to become a healthcare provider since the age of 5. She achieved that after obtaining her credentials as both an Adult and a Womenâs Health Care Nurse Practitioner, after graduating from MGH Institute of Health Professions in Boston, MA. Prior to graduate school, Lindsey Wismer received her undergraduate degree in Exercise & Sport Science from Oregon State University. Additionally, Lindsey Wismer is a certified personal trainer, and a former group exercise instructor, and basketball coach. Lindsey Wismerâs current pursuits include furthering her advanced education in general Functional Medicine topics, with a special interest in management of hormonal distress (Premenstrual syndrome, perimenopause/menopause), Exercise optimization, SIBO and other related GI imbalances, and Metabolic Syndromes including obesity. Additionally, she has expertise in contraceptive care for persons needing pregnancy protection. She is also happy to see you for the common cold, cough, or back strain. Find out more or book an appointment here: https://www.merritthw.com/mhw-staff/lindsey-wismer-functional-medicine-medical-weight-loss-hormone-management/.
DM or email us at [email protected] to pre-order the Abundance Journal and get a free gift!
Get the Journal to Joy and check out our other Thrive Journals now: â https://www.calmparent.net/thrive-journalsâ . Perfect to give as a gift!
Check out our Amazon store: https://www.amazon.com/shop/thrivingfamilypodcastbycalmparent
Weâre here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. See free giveaway info below!
Get our free guide to sleep well every night! â https://www.calmparent.net/sleep-well-every-nightâ
DONâT MISS A BEAT, JOIN US ON THRIVE SOCIAL: https://www.calmparent.net/thriving-family-podcast-membership
Connect on FB: https://m.facebook.com/thrivingfamilypodcast/
YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw
LinkedIn: https://www.linkedin.com/company/65412085/
CONTEST DETAILS! If you follow & leave a review of this podcast, youâll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.
NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.
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B+T interview Parent Educator Paige Dunbar about cultivating healthy relationships with your partner.
Paige IG: @paiged_
DM or email us at [email protected] to pre-order the Abundance Journal and get a free gift!
Get the Journal to Joy and check out our other Thrive Journals now: â https://www.calmparent.net/thrive-journalsâ . Perfect to give as a gift!
Weâre here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. See free giveaway info below!
Get our free guide to sleep well every night! â https://www.calmparent.net/sleep-well-every-nightâ
DONâT MISS A BEAT, JOIN US ON THRIVE SOCIAL: https://www.calmparent.net/thriving-family-podcast-membership
Connect on FB: https://m.facebook.com/thrivingfamilypodcast/
YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw
LinkedIn: https://www.linkedin.com/company/65412085/
CONTEST DETAILS! If you follow & leave a review of this podcast, youâll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.
NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.
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Fill your cup episode with B+T to remind you to take care of yourself first with modern feng shui expert, podcast host and author Kristina Hollinger! We get into what she does with her clients each Lunar New Year, how much she loves Gabby Bernstein, Spirit Junkie and being a Miracle member as well as business mentor Gabriel Forleo who has been on our show. And how she finds the time for guided meditations and affirmations.
Listen to or first episode with Kristina: https://podcasts.apple.com/ca/podcast/71-finding-harmony-in-your-home-in-the-clutter-of/id1622289300?i=1000627674699
Listen to Money Maven Gabrielle Forleo's episodes (2 parts): https://podcasts.apple.com/ca/podcast/43-feel-better-and-safer-with-money-with-money/id1622289300?i=1000615003221 Check out our first interview with Kristina on feng shui for your home and life. Kristina's approach to *manifesting* with feng shui is modern, simple and effective. She is a Red Ribbon Professional Member of the International Feng Shui Guild. Most recently, Kristina joined forces with interior designer Alison Victoria on HGTVâs Windy City Rehab. She is also an affiliate with the AstroTwins, astrologers of Elle Magazine, and she is the author of Teaching from the Heart with Feng Shui: Inspired Living for Teachers, Parents and Kids.
Learn more and get her newest offerings for his year at â https://kristinahollinger.com/â .
Follow Kristina on IG https://www.instagram.com/kristina.hollinger/ and get her free guide to feng shui!
DM or email us at [email protected] to pre-order the Abundance Journal and get a free gift!
Get the Journal to Joy and check out our other Thrive Journals now: â https://www.calmparent.net/thrive-journalsâ . Perfect to give as a gift!
Weâre here for you! So please leave a review in the comments with topics that would be helpful to you and that you're interested in (see free giveaway info below!).
Get our free guide to sleep well every night! â https://www.calmparent.net/sleep-well-every-nightâ
DONâT MISS A BEAT, JOIN THRIVE SOCIAL: https://www.calmparent.net/thriving-family-podcast-membership
Connect on FB: https://m.facebook.com/thrivingfamilypodcast/
YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw
LinkedIn: https://www.linkedin.com/company/65412085/
CONTEST DETAILS! If you follow & leave a review of this podcast, youâll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.
NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind. -
B+T chat about what's to come this season on the podcast and what to expect for the Thrive Social community. New episodes and the pillars that we focus... ease day to day, connection with yourself and others (and rising together) and abundance in all aspects of your life... and ultimately more freedom for parents to live the life of your dreams with kids! It's time to thrive and not just survive day to day and B+T are here for it. We're SO excited and hope you are too!!!DM us on IG or email [email protected] to pre-order the Abundance Journal and get a free gift!
Get the Journal to Joy and check out our other Thrive Journals now: â https://www.calmparent.net/thrive-journalsâ . Perfect to give as a gift!Weâre here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. See free giveaway info below!Get our free guide to sleep well every night! â https://www.calmparent.net/sleep-well-every-nightâ DONâT MISS A BEAT JOIN US ON THRIVE SOCIAL: https://www.calmparent.net/thriving-family-podcast-membership Connect on FB: https://m.facebook.com/thrivingfamilypodcast/YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw LinkedIn: https://www.linkedin.com/company/65412085/CONTEST DETAILS! If you follow & leave a review of this podcast, youâll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.
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B+T share all the exciting news for this year including so much abundance to come for you and our amazing community.
DM us on IG or send an email to get on the pre-order list for the abundance journal.
Get the Journal to Joy and check out our other Thrive Journals now: â https://www.calmparent.net/thrive-journalsâ . Perfect to give as a gift!
We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. See free giveaway info below!
Get our free guide to sleep well every night! â https://www.calmparent.net/sleep-well-every-nightâ
DON’T MISS A BEAT JOIN US ON THRIVE SOCIAL: https://www.calmparent.net/thriving-family-podcast-membership
Connect on FB: https://m.facebook.com/thrivingfamilypodcast/
YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw
LinkedIn: https://www.linkedin.com/company/65412085/
CONTEST DETAILS! If you follow & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.
NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind. -
B+T interview Erica Lynn Peters to help decorate for the holidays and for her best decorating tips. Donât miss the takeaways at the end.
Listen to our first episode with Erica, season 2 episode 83: https://podcasts.apple.com/ca/podcast/83-fill-your-cup-finding-daily-joy-in-your-home-and/id1622289300?i=1000633228694
Erica is a decor enthusiast and holiday fanatic and so much more.Connect with Erica on Instagram â @ericalynnpetersâ .
Get the Journal to Joy and check out our other Thrive Journals now: â https://www.calmparent.net/thrive-journalsâ . Perfect to give as a gift!
Weâre here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. See free giveaway info below!
Get our free guide to sleep well every night! â https://www.calmparent.net/sleep-well-every-nightâ
JOIN OUR MEMBERSHIP: https://www.calmparent.net/thriving-family-podcast-membership
Join us LIVE on Thursdays at 11:30am PT on IG: https://www.instagram.com/thrivingfamilypodcast/?hl=en
Connect on FB: https://m.facebook.com/thrivingfamilypodcast/
YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw
LinkedIn: https://www.linkedin.com/company/65412085/
CONTEST DETAILS! If you subscribe & leave a review of this podcast, youâll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.
NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.
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B+T interview Amy Johnston on creating family memories and making everything easy and fun this holidays season from decorating your home to family traditions, and great Christmas gift ideas! It's about giving yourself grace and allowing more ease and flow in this year to avoid holidays stress and overwhelm. Don’t miss the takeaways at the end of the episode.
Amy is the creator of Johnston Style, a source for everything you need to know from styling parties, beauty tips, fashion trends, interior decorating. Johnston Style is all about living life to it's fullest and CELEBRATE each moment along the way. Find out more at https://www.johnstonstyle.com/.
Connect with Amy on IG: https://www.instagram.com/johnstonstyle/
Get the Journal to Joy and check out our other Thrive Journals now: â https://www.calmparent.net/thrive-journalsâ . Perfect to give as a gift!
We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. See free giveaway info below!
Get our free guide to sleep well every night! â https://www.calmparent.net/sleep-well-every-nightâ
JOIN OUR MEMBERSHIP: https://www.calmparent.net/thriving-family-podcast-membership
Join us LIVE on Thursdays at 11:30am PT on IG: https://www.instagram.com/thrivingfamilypodcast/?hl=en
Connect on FB: https://m.facebook.com/thrivingfamilypodcast/
YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw
LinkedIn: https://www.linkedin.com/company/65412085/
CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.
NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind. -
Fill You Cup episode with B+T to remind you to take care of yourself first with Meg George. Meg also talks about kids and food allergies, sharing her terrifying story of how she found out about her child's allergy. It's so important to share as this can happen to anyone, especially if you have babies and littles up to age 6. DM us on IG or email [email protected] to receive Dr. Pam's hypoallergenic food introduction chart.
Meg is a mom, writer, speaker and consultant on impactful philanthropy, who finds fulfillment in educating the next generations of philanthropists on the power of generosity. She and her husband Phil co-balance running their consultancy, George Philanthropy Group, with raising their very own good humans in South Florida and Upstate New York. Her debut childrenâs book, Whatâs Philanthropy to Philomena?, launches November 2023 and can be found along with other personal essays on â â megtgeorge.comâ â .
Website: â â https://www.megtgeorge.com/â â
Instagram: â â https://www.instagram.com/megtgeorge_/â â
LinkedIn: â â https://www.linkedin.com/in/meg-george-b19752165/â
Listen to our first episode with Meg George on philanthropy and making it accessible for everyone, including how to teach kids to be philanthropic! â https://podcasters.spotify.com/pod/show/calm-parent/episodes/85--Sharing-joy-with-your-kids-and-others--teaching-kids-about-philanthropy-with-Meg-George-e2brh4aâ
Get the Journal to Joy and check out our other Thrive Journals now: â https://www.calmparent.net/thrive-journalsâ . Perfect to give as a gift!
Weâre here for you! So please leave a review in the comments with topics that would be helpful to you and that you're interested in (see free giveaway info below!).
Get our free guide to sleep well every night! â https://www.calmparent.net/sleep-well-every-nightâ
JOIN OUR MEMBERSHIP: https://www.calmparent.net/thriving-family-podcast-membership
Join us LIVE on Thursdays at 11:30am PT on IG: https://www.instagram.com/thrivingfamilypodcast/?hl=en
Connect on FB: https://m.facebook.com/thrivingfamilypodcast/
YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw
LinkedIn: https://www.linkedin.com/company/65412085/
CONTEST DETAILS! If you subscribe & leave a review of this podcast, youâll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.
NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind. - Se mer
