Episoder
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In this episode of Trail Society, join hosts Keely and Corrine as they dive into an inspiring conversation with Hannah Allgood, who secured second place at her first 100-mile race, Javalina Jundred. Hannah shares insights into her season, which included diverse races like Chuckanut 50k, Gorge 30k, Transvulcania, and Istria 101k, detailing her preparation and the strategic choices behind each race. She discusses her journey leading up to Javelina, emphasizing the importance of running her own race, maintaining mental resilience, and her fueling planâcomplete with the decision to shove gels into her bra to keep them cool. Finally, we touch on her coaching and work as a PT and how she combines them to develop trail-running specific strength programs for her athletes.
Additionally, Keely and Corrine explore a new study on NCAA D1 cross country athletes, highlighting concerns about body weight, energy balance, and the often-overlooked experiences of male athletes. Tune in for an episode filled with personal stories, valuable insights, and a deep dive into the latest in running research!
Follow Hannah @shesallgood or find her at freetrail.com/experts
Sponsors:
This episode is brought to you by Freetrail @runfreetrail
www.freetrail.com - subscribe and JOIN US IN SLACK
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Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!
Keep sliding into our DMs with your messages, they mean so much to us! @trail.society
Articles:
Barney, et al. Dietary intake and diet quality of female and male ncaa D1 XC athletes . 2024: https://www.sciencedirect.com/science/article/pii/S2475299124024090
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Join hosts Corrine Malcolm and Keely Henninger as they delve deep into the art of fueling for success, with a special focus on Corrineâs upcoming race at the Javelina Jundred.
In this episode, they talk about some of the latest research on carbohydrates, emphasizing individualization of carbohydrate ingestion and how body size and gender can impact glucose oxidation rates. With Javelina around the corner, Corrine reveals how she plans to implement her carbohydrate-rich fueling plan to ensure peak performance on race day.
Plus, they touch on the race results and the latest developments in womenâs sports, including contract changes in the NWSL and the launch of Allyson Felix's new sports management firm designed to empower female athletes.
Sponsors:
This episode is brought to you by Freetrail @runfreetrail
www.freetrail.com - subscribe and JOIN US IN SLACK
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Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!
Keep sliding into our DMs with your messages, they mean so much to us! @trail.society
Articles:
Alyson Felix Launches Female Focused SM
NSWL announces disciplinary action to Angel City FC
Women's Marathon Record Goes Down - NPR
Exogenous Glucose Intake and Body Size
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Mangler du episoder?
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In Episode 84 of Trail Society, hosts Corrine Malcolm and Keely Henninger take a critical look at the contentious topic of Relative Energy Deficiency in Sport (RED-S), diving deep into a recent article that questions the syndrome's validity and its implications for athlete health. They engage in a lively debate about how RED-S is diagnosed and whether it risks becoming a catch-all term, emphasizing the need for a holistic approach to athlete care. The episode also touches on the broader issues surrounding the wellness industry, prompted by findings from Lulu Lemon's Global Wellbeing Report, which highlight the societal pressures that can lead to âwellbeing burnout.â Additionally, the hosts celebrate the Athlos track meet as a pivotal moment in elevating womenâs running, sharing updates on significant race results, including Tara Dower's remarkable FKT on the Appalachian Trail and Careth Arnold's course record at The Bear. With listener questions and personal anecdotes, this episode challenges listeners to rethink their understanding of health and performance in the athletic realm
Sponsors:
This episode is brought to you by Freetrail @runfreetrail
www.freetrail.com - subscribe and JOIN US IN SLACK
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Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!
Keep sliding into our DMs with your messages, they mean so much to us! @trail.society
Sources/Links:
Athlos Track Meet by Christine Yu https://christinemyu.substack.com/p/a-night-at-the-track?fbclid=PAZXh0bgNhZW0CMTEAAaZ6HOiHhRZjKv4GqQIqNUw-BT7ByRjhVDH2vva5vCHzBnOpHAPSWUXM6vo_aem_5iYrgqcOkEqp70qYE6_tsw
Lululemon Wellness Industry Report: https://sportswirewomen.com/lululemons-global-wellbeing-report-shows-the-pressure-to-keep-up-with-wellbeing-is-making-people-feel-unwell/
Does Relative Energy Deficiency in Sport (REDs) Syndrome Exist? https://link.springer.com/article/10.1007/s40279-024-02108-y
McKenndre Hickory House Fire fundraiser: https://www.freefunder.com/campaign/hickory-house-fire
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In this episode Keely, Corrine, and Hillary start it off by diving into some races, including Run Rabbit Run, The Rut, and The Golden Trail Series. Then they discuss both the lack of period products and porta-potties for women at TDS and how that may have impacted women runners.
For the rest of the episode they tackle two issues. First, they talk through the mental side of dropping out of or choosing not to start a race, how to give yourself some grace, and when to pull the plug. Whether you choose to drop at mile 5 or mile 95 of a one hundred mile race, your decision is valid and we must learn to be okay with them. Then, they discuss a new article out by Ryall and team looking at the distribution of birth control use among female endurance athletes. This study highlights the popularity of hormonal IUDâs in athletics but the lack of research on the effects of this form of birth control on performance.
Keep sliding into our DMs with your messages, they mean so much to us! @trail.societySponsors:
This episode is brought to you by Freetrail @runfreetrail (www.freetrail.com) - subscribe and JOIN US IN SLACK
Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!
Articles:
Ryall, S. et al. Contraception Choice for Female Endurance Athletes: Whatâs Sport Got to Do With It? A Cross-Sectional Survey
(https://link.springer.com/article/10.1007/s40279-024-02078-1)
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In this episode of Trail Society, we dive into the UTMB races, discussing the fast race times, podiums, breakthrough performances, and top USA athletes. We also spotlight the latest advancements in the WNBA and NWSL, and discuss the impactful âHere For the Womenâs Raceâ initiative that is reshaping womenâs trail running. Our conversation reveals how these developments are driving change and opening new opportunities for female athletes at every level.
Hillary shares an intimate and insightful account of her recent UTMB race experience, detailing her training journey and the pivotal moment when she chose to prioritize her health and happiness over finishing the race. Her candid reflection on why she decided to stop rather than push through underscores the importance of listening to oneâs body and the long-term value of maintaining passion for the sport. This episode offers a powerful blend of race analysis, sports evolution, and personal wisdom, making it a must-listen for anyone passionate about running and female athleticism.
Sponsors:
This episode is brought to you by Freetrail @runfreetrail (www.freetrail.com). Subscribe and JOIN US IN SLACK. Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle! Keep sliding into our DMs with your messages, they mean so much to us! @trail.societyArticles:
Support Tara: https://support.girlsontherun.org/fundraiser/5607331 Past TS episodes on Hydration: https://open.spotify.com/episode/3RuFrJPbF46NlCdq4hTtbm?si=XAMscA3xSFuhEBfTRQiA4g -
This weekâs podcast kicks off with a recap of recent competitive races, including record-breaking performances and intense competition. We discuss standout moments from the Leadville 100-mile and Headlands 50km, celebrating impressive achievements and new champions.
Then, we delve into a recent study on the impact of bone stress injuries in female runners, revealing key insights from recent research. We explore which factors are linked to high-risk stress fractures and what this means for athletes aiming to stay injury-free.
In our main segment, we tackle a thought-provoking issue: the role of envy and other traits in athletic performance. Can the drive to succeed come at the cost of personal integrity? We dissect this intriguing question, examining how competitive traits might shape not just an athleteâs career but their character. Tune in for a deep dive into the intersection of sports, values, and the pursuit of excellence!
Sponsors:
This episode is brought to you by Freetrail @runfreetrail or head to www.freetrail.com to subscribe and JOIN US IN SLACK
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Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!
Keep sliding into our DMs with your messages, they mean so much to us! @trail.society
Articles:
Tenforde, et al. High v. Low Risk BSI in Female Athletes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11110515/
Article on Cheating by Sabrina Little: https://aeon.co/essays/does-it-take-a-bad-person-to-be-a-good-athlete
Article on Olympics, Nike, and Ultrarunning by Sabrina Little: https://www.irunfar.com/what-we-learn-from-paris
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In this episode, Keely and Corrine delve into the 2024 Olympics Games, which marks the first Olympics to achieve gender parity. They discuss notable moments in sports that emphasize mental health, embracing femininity, and celebrating all body types. They also highlight some of the top moments in sports witnessed at the games. Furthermore, they candidly reflect on their own experiences with injuries and burnout, discussing coping mechanisms, the role of sports in shaping identity, and providing valuable tips for overcoming the challenges posed by injuries.
Sponsors:
This episode is brought to you by Freetrail @runfreetrail
www.freetrail.com - subscribe and JOIN US IN SLACK
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Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!
Articles:
Gender Parity at Olympics 2024:https://www.npr.org/2024/07/31/g-s1-14470/paris-games-is-gender-equal-olympics
Post injury depression in athletes: https://core.ac.uk/download/pdf/149233074.pdf
Narrative review on injury and mental health: https://bjsm.bmj.com/content/50/3/145.short
Sports Injury and Stress Disorders: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9189434/#:~:text=Traumatic%20stress%20disorder%20is%20seen,from%20returning%20to%20
Visualization techniques in sport: https://www.researchgate.net/publication/344587632_Visualisation_techniques_in_sport_-_the_mental_road_map_for_success
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In this episode, Corrine, Keely, and Hillary talk with Shalaya Kipp. Shalaya Kipp was an All- American out of CU Boulder and a 2012 Olympian in the 3000m steeplechase, among other amazing running endeavors. She got her feet wet in exercise physiology by studying the energetics of the steeplechase and energetics of super shoes at CU Boulder where she got her Masters in integrative physiology. She then obtained her PhD from the University of British Columbia in exercise physiology with an emphasis on the respiratory system focusing on sex and age and is now at the Mayo Clinic in Minnesota as a research fellow. In this interview we dive into some of her early work on the development of the super shoe, think Nike 4%, talk about her Olympic career and the transition to full-time research candidate and mother, and finally dive into her latest work with a deep dive into sports bras.
You can follow Shalaya here: @shalayakipp
If you are a 40+ Master's athlete who has been in endurance sport for a long time and are interested in her latest study, find more here: www.mayoclinic.org/athlete
Sponsors:
www.thefeed.com/trailsociety
$ 20 feed credit to spend
Thatâs a $20 every quarter! $80 year
Links:
Knix and your Period: https://knix.com/blogs/knix-blog/megan-rapinoe-talks-about-period-stigma-and-the-sport-your-period-campaign-with-knix-founder
Sports Bra Restriciton on Respiratory Mechanics: https://journals.lww.com/acsm-msse/abstract/2024/06000/sports_bra_restriction_on_respiratory_mechanics.18.aspx
Running economy improved with high support
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9237383/
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In this episode, Keely, Corrine, and Hillary discuss various life events and races before delving into recent research. First, they explore the current state of menstrual cycle research, highlighting areas of improvement and those that still have a way to go. They then discuss the impact of menstrual-related symptoms on mental health and spatial performance. As coaches, they share their approaches to addressing the menstrual cycle for athletes who menstruate, including tracking the cycle and adapting training to meet individual athletes' specific needs. Finally, they touch on Low Energy Availability (LEA) and RED-S, highlighting recent research showing that LEA can manifest in as little as 3 days. They also discuss coaching strategies for helping athletes recover from short-term and long-term LEA periods. Disclaimer: This podcast does not provide medical advice, but rather shares recent information in these two areas. Listeners are advised to always discuss their unique needs with a licensed professional.
Sponsors:
This episode is brought to you by Freetrail @runfreetrail
www.freetrail.com - subscribe and JOIN US IN SLACK
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Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!
Articles Referenced:
Menstrual Cycle and Performance:
Smith ES, Weakley J, McKay AKA, McCormick R, Tee N, Kuikman MA, Harris R, Minahan C, Buxton S, Skinner J, Ackerman KE, Elliott-Sale KJ, Stellingwerff T, Burke LM. Minimal influence of the menstrual cycle or hormonal contraceptives on performance in female rugby league athletes. Eur J Sport Sci. 2024 Jun 15. doi:10.1002/ejsc.12151. PMID: 38877892.
Menstrual Cycle and Birth Control
Nolan, David, et al. âThe Effect of Hormonal Contraceptive Use on Skeletal Muscle Hypertrophy, Power and Strength Adaptations to Resistance Exercise Training: A Systematic Review and Multilevel Meta-Analysis.â Sports Medicine (Auckland, N.Z.), 27 Sept. 2023, pubmed.ncbi.nlm.nih.gov/37755666/, https://doi.org/10.1007/s40279-023-01911-3. Accessed 15 Oct. 2023.
Ihalainen, Johanna K., et al. âSelf-Reported Performance and Hormonal-Cycle-Related Symptoms in Competitive Female Athletes.â Women in Sport and Physical Activity Journal, vol. 32, no. 1, 2 July 2024, journals.humankinetics.com/view/journals/wspaj/32/1/article-wspaj.2023-0102.xml, https://doi.org/10.1123/wspaj.2023-0102.
Menstrual Cycle, Behavioral, and Cognitive Parameters
Ronca,F., et al. Attentional, anticipatory and spatial cognition fluctuate throughout the menstrual cycle: Potential implications for female sport. In- Press. Neuropsychologia
17 May 2024. https://www.sciencedirect.com/science/article/pii/S0028393224001246?via%3Dihub
Kullik, Lisa, et al. âThe Prevalence of Menstrual Cycle Symptoms and Their Association with Mental Health and Sleep in German Exercising Women and Athletes.â Journal of Science and Medicine in Sport, 1 Feb. 2024, https://doi.org/10.1016/j.jsams.2024.02.008.
LEA, return to sport, impacts of short-term LEA, and menstrual dysfunction
De Souza, Mary Jane, et al. âRandomised Controlled Trial of the Effects of Increased Energy Intake on Menstrual Recovery in Exercising Women with Menstrual Disturbances: The âREFUELâ Study.â Human Reproduction, vol. 36, no. 8, 24 June 2021, pp. 2285â2297, https://doi.org/10.1093/humrep/deab149. Accessed 25 Nov. 2021.
Hutson, Mark J, et al. âHighâImpact Jumping Mitigates the ShortâTerm Effects of Low Energy Availability on Bone Resorption but Not Formation in Regularly Menstruating Females: A Randomized Control Trial.â Scandinavian Journal of Medicine & Science in Sports, vol. 33, no. 9, 26 June 2023, pp. 1690â1702, https://doi.org/10.1111/sms.14437. Accessed 7 Dec. 2023.
Hutson, Mark J., et al. âEffects of Low Energy Availability on Bone Health in Endurance Athletes and High-Impact Exercise as a Potential Countermeasure: A Narrative Review.â Sports Medicine, vol. 51, no. 3, 21 Dec. 2020, pp. 391â403, https://doi.org/10.1007/s40279-020-01396-4.
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In this episode, Keely, Corrine, and Hillary discuss their experiences at both the Western States 100 and Lavaredo trail races from last weekend. They kick off the episode by talking about the âHere for the Womenâs Raceâ movement at the Western States 100 and then dive into a viewer question about hiking versus running on steep terrain and how to determine when one is more efficient than the other.
The Western States 100 produced the fastest times in history, with Katie Schide and Jim Walmsley winning the womenâs and menâs race, respectively, in the second fastest times in course history. They talk about the rest of the field, fun storylines, and Keely talks through her experience pacing Rachel Drake to a top 10 finish. Disclaimer: they got skunked!
Sponsors:
This episode is brought to you by Freetrail @runfreetrail
www.freetrail.com - subscribe and JOIN US IN SLACK
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Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!
Articles:
Running versus hiking on steep terrain:
https://pubmed.ncbi.nlm.nih.gov/26607247/
https://freetrail.com/climb-the-mountain-when-to-run-hike-or-pole/
WS 100 results: https://www.irunfar.com/2024-western-states-100-results#:~:text=And%20in%20the%20end%2C%20after,dramatic%202024%20Western%20States%20100.
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In this episode, Corrine and Keely delve deep into the womenâs elite field at the Western States 2024. But first, they discuss the importance of running shorter, harder races and workouts in ultra and trail running. They also talk about some new research on sports bras and the impact of improper fit on breathing mechanics. Then, they delve into how athletes who are mothers, first-timers, and masters athletes may impact the race this year for the infamous cougar in Auburn.
Sports bras and breathing mechanics:https://pubmed.ncbi.nlm.nih.gov/38350462/
Sports bras and running mechanics: https://pubmed.ncbi.nlm.nih.gov/19401901/
Sponsors!
This episode is brought to you by Freetrail @runfreetrail
www.freetrail.com - subscribe and JOIN US IN SLACK
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Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!
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In this episode, Corrine, Keely, and Hillary cover some fascinating topics. They start off by discussing the recent UTMB press release about their new drug testing policy and the involvement of WADA. Then, they dive into the importance of maintaining iron stores in athletes for optimal recovery and performance. Finally, they explore the significance of prioritizing recovery after races and how this can vary based on factors such as race effort, season placement, and race result. They also share some uplifting stories about the positive impact of effective post-race recovery, highlighting its essential role in an athlete's success.
Links:
UTMB Drug Testing: https://andorra.utmb.world/races-runners/runners/anti-doping-resources
Iron Overview in Athletes: Sim M, Garvican-Lewis LA, Cox GR, et al. Iron considerations for the athlete: a narrative review. Eur J Appl Physiol. 2019;119(7):1463-1478. doi:10.1007/s00421-019-04157-y
Oura Perimenopause study:
https://ouraring.com/blog/clue-berkeley-perimenopause-study/?utm_source=substack&utm_medium=email
Sponsors!
This episode is brought to you by Freetrail @runfreetrail
www.freetrail.com - subscribe and JOIN US IN SLACK
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Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!
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We are officially in trail racing season! This episode contains a lot of valuable information. Keely discusses a couple of recent studies. The first study focuses on masterâs level trail runners and body image, while the second covers the performance detriments associated with Low Energy Availability in female athletes. Then Corrine and Hillary delve into race results, covering the Cocodona 250, Tillamook Burn weekend, Transvulcania, and some UTMB races. After that, they all reflect on their respective races at Transvulcania, discussing the highs and lows, mental health going into the race, and fueling wins and losses. Finally, they end with some society slams and advice for female athletes navigating health challenges.
Sign up for the studies we talked about below!
FASTR Study for females >18 years old running the 2024 Western States: email [email protected]Cycling study: Dr. Shaundre Jacobs (Sport Scientist and athlete manager at Department of cultural affairs and sport at Stellenbauch University) is doing research on elite women road cyclists. Contact her here if you are interested: [email protected]
Sponsors!
This episode is brought to you by Freetrail @runfreetrail
www.freetrail.com - subscribe and JOIN US IN SLACK
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Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://www.thefeed.com/trailsociety + a cool Trail Society water bottle!
And our newest sponsor is For The Long Run Podcast! Head on over to their page and give them a listen! They deep dive into the mental side of running and have a ton of great interviews!
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Corrine and Keely recently had a conversation with Katie Schide, a professional runner for The North Face. They discussed Katie's journey into running, which started in New Hampshire's Black Mountains. They also talked about her transition to life as a full-time athlete and how she balances the newfound pressure to perform in a sport she loves. Katie shared her experiences of winning the Canyons 100k race in an impressive manner and also winning UTMB, a 100-mile race, while finishing second at the Western States 100-mile race last year. She also discussed her relationship with a fellow professional athlete and how they balance and support each other's goals. Additionally, they got an explanation about her "Cool Dad" nickname and asked her some rapid-fire questions to get to know her better, including her carbohydrate intake, favorite shoes, geomorphic features, and snacks. You donât want to miss this!
Follow Katie here: @katieschide
Sponsors!
This episode is brought to you by Freetrail @runfreetrail
www.freetrail.com - subscribe and JOIN US IN SLACK
&
Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!
And our newest sponsor is For The Long Run Podcast! Head on over to their page and give them a listen! They deep dive into the mental side of running and have a ton of great interviews!
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In Episode 72, we are joined by Dr. Emily Kraus, a Clinical Assistant Professor at Stanford Children's Orthopedic and Sports Medicine Center. She is trained in Physical Medicine and Rehabilitation (PM&R) sports medicine and is also the director of the FASTR program. FASTR stands for Female Athlete Science and Translational Research, which is dedicated to closing the gender gap in sports science research. The program emphasizes early identification and interventions to prevent injury and optimize performance in female athletes.
During the episode, we discuss Dr. Kraus's journey to becoming a physician who focuses on female athlete health. We also talk about how the lack of female representation in sports medicine motivated her to pursue this career. We explore how increasing female representation in sports medicine can positively impact athletes.
Dr. Kraus shares how working as both a clinician and scientist allows her to better understand female athletes and apply findings in the clinic. We delve into coaching female athletes to return to sport from low energy availability and bone stress injuries and how to balance volume and load while also ensuring the athlete's health and safety.
Articles:
Opil and WNBA partner up: https://www.prnewswire.com/news-releases/opill-and-wnba-team-up-for-groundbreaking-partnership-302111916.html
Updated IOC Consensus statement on RED-S :
https://bjsm.bmj.com/content/58/3/e4
Increasing female representation in sports medicine: https://www.researchgate.net/publication/366536603_Female_Representation_in_Orthopaedic_Surgery_and_Primary_Care_Sports_Medicine_Subspecialties_Where_We_Were_Where_We_Are_and_Where_We_Are_Going?_tp=eyJjb250ZXh0Ijp7ImZpcnN0UGFnZSI6InByb2ZpbGUiLCJwYWdlIjoicHJvZmlsZSJ9fQ
Sponsors!
This episode is brought to you by Freetrail @runfreetrail
www.freetrail.com - subscribe and JOIN US IN SLACK
&
Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!
And our newest sponsor is For The Long Run Podcast! Head on over to their page and give them a listen! They deep dive into the mental side of running and have a ton of great interviews!
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Join Keely, Corrine, and Hillary as they dive into the March Madness that surrounds the womenâs NCAA basketball tournament this year. Then they discuss retirement from professional sport and how that may impact mental health, their experience with sport and identity, and how to cope with this loss.
Then they dive into mistakes and mishaps they have made on the trails fueled by inspiring stories from the audience. They talk about international travel woes, improper apparel and fueling choices, the comparison trap, and close calls in the wild.
Articles:
Considerations for the Post Partum Athlete:
Journal Article: https://bjsm.bmj.com/content/early/2024/03/06/bjsports-2023-107624.long
Fun summary by bjsm on instagram:: https://www.instagram.com/p/C4XXaZEP4dm/?igsh=MXhsNWg2ZzQxOXM0Mg==
Sponsors!
This episode is brought to you by Freetrail @runfreetrail
www.freetrail.com - subscribe and JOIN US IN SLACK
&
Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!
And our newest sponsor is For The Long Run Podcast! Head on over to their page and give them a listen! They deep dive into the mental side of running and have a ton of great interviews!
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Join Keely, Corrine, and Hillary for an intriguing discussion on how minor changes can create a significant impact on female athletes. They will also discuss the importance of investing in women's sports and how an increase in viewership often follows.
Moreover, they will delve into a new infographic from the British Journal of Sports Medicine that focuses on post-partum athletes. They will be discussing various aspects such as monitoring mental health and bone health, training load, energy balance, cardiac health, iron status, and seeking help from a pelvic floor PT.
Lastly, they will be sharing the inside scoop on Keely's recent race at the Chuckanut 50k. You will learn about the significance of mental flexibility during a race, how to tackle early-season races and the pressure of competing at a high level. Trust us, you wouldn't want to miss it
Articles:
Considerations for the Post Partum Athlete:
Journal Article: https://bjsm.bmj.com/content/early/2024/03/06/bjsports-2023-107624.long
Fun summary by bjsm on instagram:: https://www.instagram.com/p/C4XXaZEP4dm/?igsh=MXhsNWg2ZzQxOXM0Mg==
Sponsors!
This episode is brought to you by Freetrail @runfreetrail
www.freetrail.com - subscribe and JOIN US IN SLACK
&
Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://www.thefeed.com/trailsociety + a cool Trail Society water bottle!
And our newest sponsor is For The Long Run Podcast! Head on over to their page and give them a listen! They deep dive into the mental side of running and have a ton of great interviews!
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Join Keely, Corrine, and Hillary on an inspiring journey of coaching, mentorship, and advocacy with Carolina Rubio-MacWright! She is an artist, immigration lawyer and activist who fights for immigrant and humanitarian rights. Growing up in Bogota Colombia and then becoming an attorney has opened her eyes to inequities in our laws and racial power struggles and how the two intersect. Carolina has combined her passion for art, legal rights, and running into several projects including teaching about human rights through running and ceramics. Carolina will be running WSER in June with help from HOKA and Gu. Discover how this trailblazer is breaking barriers and paving the way for others in her field. Get ready for an exciting ride filled with insights, learnings, and valuable takeaways. Let's explore together the power of coaching, the importance of mentorship, and the impact of advocacy in creating positive change. Get ready to be inspired!
Follow Carolina @carustol on instagram
You can send shoes to the border here:
CC Respite Center of the Rio Grande Valley
111 S. 15th Street, McAllen 78501This episode is brought to you by Freetrail https://www.instagram.com/runfreetrail/
www.freetrail.com - subscribe and JOIN US IN SLACK
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Our Title Sponsor is The Feed!!! Follow the link to get $15 to spend every quarter: https://thefeed.com/trailsociety + a cool water bottle!
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In this episode, Corrine, Keely, and Hillary deep dive into the Black Canyon races. Keely dives into her first race of 2024 and how to ride with the punches and benefit from early season races. She also talks through her fueling and how increasing the amount of carbohydrates she consumed early on helped her to rally later in the race. Then they interview Becca Windell, who most recently secured her golden ticket at the Black Canyons 100km placing 2nd place female after a hard fought race. She is also a PhD student at Colorado State University in the Fish, Wildlife, and Conservation Biology department and co-founder of the Home Range Wildlife Research Non-profit that does research, training, and community science outreach in the Methow valley on the east side of the North Cascades. We talk about her journey into running, eating disorder history in competitive cycling, the importance of fueling on life and performance, and finally, she talks us through her race at the Black Canyons 100km race. We hope you enjoy this as much as we did!
Follow Becca here: @beccawindell
This episode is brought to you by Freetrail @runfreetrail
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Articles:
Abstract from: Knowledge on relative energy deficiency in sport among physiotherapists and physicians (Verhoef, et al 2024):
https://www.researchgate.net/publication/377832413_Knowledge_on_relative_energy_deficiency_in_sport_among_physiotherapists_and_physicians
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Corrine, Keely, and Hillary dive into the Olympic Marathon Trials and Corrine gives an uptdate on UTMB and the Pro Trail Runner Association. Then they dive into a Fact or Fiction discussion around different running topics. They dive into the benefits of downhill running on conditioning the quads for races with a lot of downhills, the importance of mental toughness and when it is advantageous versus dangerous, and the negative health outcomes associated with losing your menstrual cycle and why we should strive to keep our cycle regular even during large training blocks.
Send us your POST RUN SNACK PICS (WRAPPERS ONLY)
This episode is brought to you by Freetrail @runfreetrail
www.freetrail.com - subscribe and JOIN US IN SLACK
&
The Feed!!! \get $15 to spend every quarter: https://thefeed.com/trailsociety
Articles:
Downhill Running:
https://air.unimi.it/bitstream/2434/919482/2/Khassetarash%20et%20al_The%20repeated%20bout%20effect%20influences%20lower-extremity%20biomechanics%20during%20a%2030-min%20downhill%20run.pdf
Mental Toughness: https://www.tandfonline.com/doi/abs/10.1080/1612197X.2022.2161102
Amenorrhea in athletes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2941235/pdf/nihms203828.pdf
RED-S implications: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9724109/
- Se mer
