Episoder
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In todayâs UB episode, we talk all things Full Moon in Virgo.
We discuss:
Key deetz of Februaryâs full moonIntrospective questions/prompts to ask yourself so you can identify whatâs holding you backThe feeling of âIâm not doing enoughâHow your inner critic is holding you backmantras/affirmations to help you shift into a new realityMind, body, soul tools support you in moving through the energy of this FMCheck out my go-to, low-key full moon ritual here!
I appreciate your time/energy, and Iâm so excited to learn and grow with you!
Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/
Hang w me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A
Tag UB and let us know how youâre listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/
Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link
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happy valentines day â¤ď¸
I appreciate your time + energy, and Iâm so excited to learn and grow with you!
Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/
Hang with me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A
Tag UB and tell us how youâre listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/
Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice:
https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link
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Mangler du episoder?
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On todayâs episode of UB we talk all things Full Moon in Leo. This fire sign energy is calling you to let go of insecurities and step into your STAR POWER đ¤Š
We discuss:
Key deetz of 2024âs first full moon3 introspective questions to ask yourself so you can identify whatâs holding you backComparing yourself to othersFeeling like youâre âtoo muchâExamples of what to releaseExamples of what to bring inMind, body, soul tools support you in moving through the energy of this FM+ SO much more!
Check out my go-to, low-key full-moon ritual here!
I appreciate your time/energy, and Iâm so excited to learn and grow with you!
Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/
Hang with me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A
Tag UB and tell us how youâre listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/
Are you struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link
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On todayâs episode of UB we talk all about investing in yourself. & not just investing in yourself, but HOW to actually move past the fear and discomfort that happens before you decide to invest in yourself.
Investing in myself is a muscle that I have built over the past few years and I wouldnât have been able to do it without these exact tips Iâm sharing in this episode.
Now, when Iâm thinking about investing in myself, I still feel a little fear, but I know exactly how to overcome it.
I appreciate your time/energy, and Iâm so excited to learn and grow with you!
Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/
Come hang w me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A
Tag UB and let us know how youâre listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/
Struggling with something specific on your inner work journey?? I got you!!
Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link
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In this episode of UB I am joined by the host of Ambivalent Bitches, Gia!
Gia and I have both been a little MIA this year in podcasting but thatâs only because 2023 had HANDS this year lol We answer hard-hitting questions to get us thinking about the good, bad, and the ugly of 2023 + what we're calling in, in 2024.
So lock in, and allow yourself to get vulnerable while reflecting on 2023 and whatâs to come in 2024 with us!
We discuss: Proudest moments of 2023Analysis paralysisHow to forgive and not harden yourself with loved ones who have hurt you How Iâm staying disciplined in fitness all 2024Feeling overwhelmed with becoming an adult Being a caregiver to a parent Moving to a new city Habits weâre taking into 2024Our greatest desire in 2024 + SO much more!
Self Reflection Prompts: Whatâs one thing you did this year that you were too afraid to do before? Whatâs the next fear you want to conquer?What are you most proud of this year?If you could only achieve one thing next year, what would it be?What are some habits/routines you will be taking into the new year?What was the highest and lowest part of your year?What is something/someone you had to let go of this year? Do you feel at peace now?How can you take better care of your mind next year? LADDER app as discussed in ep: https://apps.apple.com/us/app/ladder-strength-training-plans/id1502936453
I appreciate your time/energy and am so excited to learn and grow with you!
Ways to connect with Gia:
Instagram: @ambivalentbitches https://www.instagram.com/ambivalentbitches
TikTok: @ambivalentbitches https://www.tiktok.com/@ambivalentbitches
YouTube: https://www.youtube.com/@ambivalentbitches
Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/
Come hang w me on YouTube: @christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A
Tag UB and let us know how youâre listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/
Are you struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link
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On todayâs episode of UB I explore a recent lesson/reminder that has come up on my healing journey.
I get real about my personal experience of how I was recently offended by something someone called me and how I took that and turned it into literal GOLD to support me on my healing and life journey. Listen in to how you can turn your defensiveness into gold tođť
I appreciate your time/energy, and Iâm so excited to learn and grow with you!
Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/
Hang w me on YouTube:
@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A
Tag UB and tell us how youâre listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/
Struggling with something specific on your inner work journey??
I got you!! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link
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On todayâs episode of UB I give you 3 reminders for your healing journey.
I appreciate your time/energy, and Iâm so excited to learn and grow with you!
Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/
Come hang w me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A
Tag UB and let us know how youâre listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/
Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link
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In this episode of UB I am joined by hair stylist and content creator, ZoeStyles!
Zoe came on UB 2 years ago and coincidentally I asked her to come on to speak about authenticityâŚ.which is exactly what sheâs talking about with us this time! So, clearly, this queen stays true to herself, and that always inspires me!
We discuss: Working through how people perceive you Fear of failureFeeling like no one needs to hear what you have to say Imposter syndrome Wifey life Leading her first-ever employee/apprentice + SO much more!
I appreciate your time/energy, and Iâm so excited to learn and grow with you!
Ways to connect with Zoe:
Business Instagram: @zoeestyles https://www.instagram.com/zoeestyles/
Personal Instagram: @zoeeribley https://www.instagram.com/zoeeribley/
TikTok Account: @zoeribley https://www.tiktok.com/@zoeribley
Follow me on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/
Come hang w me on YouTube: @christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A
Tag UB and tell us how youâre listening to the show today! Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/
Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link
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On todayâs episode of UB I talk about how to work through losing friends on your healing journey. This was one of the most challenging parts of my healing journey and I wish I knew back then, what I know now. â¤ď¸â𩹠So, I'm sharing my personal experience in hopes that it will allow you to feel free of judgment and create some hope for you moving forward in your journey.
I appreciate your time/energy, and Iâm so excited to learn and grow with you!
Follow me on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/
Hang w me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A
Tag UB and tell us how youâre listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/
Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link
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Todayâs episode is very special for TWO reasons!! Reason #1 - Happy 2-year anniversary to Unbreakably Bold!!!!!!!!!! AAHHHHHH!!!! Reason #2 - In honor of this special occasion, I am celebrating by sharing my biggest manifestation YET + Iâm teaching you exactly how I did it in this episode!!!!
The concepts Iâm discussing today Iâve been aware of for the past few years but they really stuck for me this time around so my intention is for this episode to be extremely digestible and inspiring. I want you to take notes, replay this ep as many times as you want and truly make moves to CREATE your dream life. No more hiding in the shadows, waiting for someone to save you..WE HAVE THE SECRET!!
Every time you tune into an episode of UB you are showing up for yourself. Iâm so proud of you. Congratulations to US on this special dayđŤđ§ĄđŚ
I appreciate your time/energy, and Iâm so excited to learn and grow with you!
COGNITIVE BEHAVIORAL THEORY CYCLE:
chart used in step 1
Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/
Come hang w me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A
Tag UB and let us know how youâre listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/
Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link
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In this episode of UB I am joined by Alessandra Veronesi, author of the book âA New Banana: Unpeel YourSelf and Elevate Your Relationshipsâ.
âAlessandra pursued a career in Marketing and an MBA in New York City, later spanning into Europe for more than fifteen years in the insurance, software, and finance industries. She now resides in Italy and dedicates her life to helping others see the light within themselves and developing personal projects related to this end.â
We discuss: Alessandraâs journey to self-discovery and healing What to do when you feel like youâre meant for more than corporateHow you can prioritize yourself and your mental health as an empath in a corporate job Tips for work-life balanceAlessandraâs transition of deciding to leave her corporate jobHow meditation can help you as a spiritual beingWhat to do if you know you want to quit your corporate job+ So much more!
I appreciate your time/energy, and Iâm so excited to learn and grow with you!
Ways to connect with Alessandra: Instagram: https://www.instagram.com/averonesi/?hl=en
Website: https://www.holyshiver.com/ Free Guided Meditations:https://www.holyshiver.com/get-free-meditations
Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/
Come hang w me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A
Tag UB and let us know how youâre listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/
Struggling with something specific on your inner work journey?? I got you!!
Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link
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In this episode of UB I talk about how to get unstuck by making the space and time to ~rest~
I discuss: Why rest is important5 reasons you may be avoiding or resisting rest 5+ solutions so you can start prioritizing your rest Why women need to rest more than men
I appreciate your time/energy, and Iâm so excited to learn and grow with you!
Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/
Come hang w me on YouTube: @christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A
Tag UB and let us know how youâre listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/
Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link
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Letâs shift the energy!!đŚ Welcome to the first Unbreakably Bold guided affirmation meditation!
Listen to this meditation daily and literally FFEL your vibration raise. If youâre tired of feeling stuck and filled with self-doubt, then this meditation is begging you to listen so it can remind you who tf you are + how capable you are.
You are so powerful - I hope this helps you on your journey â¤ď¸
I appreciate your time/energy, and Iâm so excited to learn and grow with you!
Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/
Come hang w me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A
Tag UB and let us know how youâre listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/
Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link
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In this episode of UB I am joined by Intuitive and Embodiment Coach, Jaycee Neudorf.
Jaycee Neudorf helps conscious women feeling lost and chaotic, deeply heal and align by connecting to the wisdom of their body so they can define and achieve their own version of success unapologetically.
If youâve heard about masculine and feminine energy but struggle to understand what exactly they mean and how to use both energies to your advantage this episode is the perfect place to start!
We discuss:
How to reprogram your mindWhat is feminine energyWhat is masculine energyHow to know when to step into feminine vs masculineHow to balance masculine and feminine energyHow to work with the resistance that comes up when trying to step more into your masculine/feminineDifferent healing modalities and how they can improve your life+So much more!
I appreciate your time/energy, and Iâm so excited to learn and grow with you!
Ways to connect with Jaycee:
Instagram: www.instagram.com/Jayceeneudorf.co
Website: http://jaycee-neudorf.mykajabi.com
Free Tapping Challenge:
https://jaycee-neudorf.mykajabi.com/5-day-tapping-into-alignment-challenge
Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/
Come hang w me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A
Tag UB and let us know how youâre listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/
Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice:
https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link
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In this episode of UB I talk about one of the most important concepts Iâve learned on my inner work/healing journey ~ how to create safety in your body ~
If you are currently living a life where you feel exhausted, constantly triggered, and filled with fear and anxiety it is very likely that you donât know how to make yourself feel safe. Maybe you thought thatâs just the way life is and thatâs just what everyone feels? Yeah, NO!!
Letâs learn how to take control of our lives by creating safety in our bodies, ON OUR OWN!! đđ˝đđ˝
You are so powerful - I hope this helps you on your journey â¤ď¸
I appreciate your time/energy, and Iâm so excited to learn and grow with you!
Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/
Come hang w me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A
Tag UB and let us know how youâre listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/
Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link
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In this episode of UB I am joined by Life Coach, Spiritual Healer, Intuitive Empath (+ so much more), Sahra Laird.
From the moment I met Sahra she felt like a breath of fresh air. She was immediately warm and you could tell she was so authentic which we love around here!! Then, I later heard about her struggle with addiction and I was like âdamn, I NEED her wisdom and voice on the podcastâ. & here we are!!
Addiction is a sensitive topic and Sahra takes the time to share her own journey with addiction + some of the things sheâs learned along the way. If you struggle with addiction or know someone who does I think you will gain so much value from this episode. Itâs guaranteed to make you feel seen and heard.
We discuss:
Sahraâs experience with detoxing and going to rehabHow she worked through the feelings of guilt, shame, and worthiness12-step program for addictionWhat to do at an AA meeting if youâre nervous/have no clue what to expectHow to handle social situations without alcoholHow to find a sponsorHow you can support someone who may be struggling with addiction+ SO much more!
You are so powerful - I hope this helps you on your journey â¤ď¸
I appreciate your time/energy, and Iâm so excited to learn and grow with you!
Resources talked about in the episode:
https://www.aa.org/find-aa
https://al-anon.org/
Want to connect with Sahra?
https://calendly.com/sistasahra
Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/
Come hang w me on YouTube:
@christinaadelgado_
https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A
Tag UB and let us know how youâre listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/
Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link
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Do you feel like your anger has so much power over you? Like one minute you're fine but as soon as someone says something that triggers you, you lose control and react in a way you're not proud of?? Yeah, SAME đ
At least I used to until I changed my perspective on emotions and learned how to control my anger.
In this episode, I am sharing 3 refreshing ways to reframe anger + I'm telling you the exact tips that took me from "that angry girl in the bar" to the girl helping the angry girl in the bar lol
You are so powerful - I hope this helps you on your journey â¤ď¸
I appreciate your time/energy, and Iâm so excited to learn and grow with you!
Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/
Come hang w me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A
Tag UB and let us know how youâre listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/
Struggling with something specific on your inner work journey?? I got you! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link
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In this episode of UB, I answer your questions from the Anonymous Advice form!!
How to create boundaries with someone you love: https://www.instagram.com/p/CbaIQRoOyxY/?utm_source=ig_web_copy_link
I appreciate your time/energy, and Iâm so excited to learn and grow with you!
Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/
Come hang w me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A
Tag UB and let us know how youâre listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/
We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link
Did you enjoy this episode? Donât be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself! -
In this episode of UB, I talk about a concept that completely enhanced my life -
GRATITUDE𼚠đđ˝
I went from being unhappy, depressed, anxious, and negative aka low vibe AF to crying almost every time I feel gratitude and reaching PEAK high vibration. That alone feels like a dream!!
I discuss:
Thankfulness vs GratitudeMy relationship with gratitude then vs nowHow gratitude can change your life5 simple gratitude practices3 every day mindset shifts you can make+ SO much more!
I appreciate your time/energy, and Iâm so excited to learn and grow with you!
Meditation referred to in ep:
https://www.youtube.com/watch?v=va0KdzZYMN4&list=PLS0YPBKqsSvS6Qu5mlBTHvEGieW31HgVQ
Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/
Come hang w me on YouTube:
@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A
Tag UB and let us know how youâre listening to the show today!I
nstagram: @unbreakablybold https://www.instagram.com/unbreakablybold/
We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link
Did you enjoy this episode? Donât be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself! -
In this episode of UB, I am joined by my bestie, Iyabo Erinkitola!
My girl Iyabo is BACK for another episode of UB with me, but this time - weâre talking all about ~Valetineâs day~
Iyabo is in a long-term relationship and I am single! We came together to bring you a Valentine-themed episode where we talk about our experience as 20-something-year-old women with different relationship statuses.
We discuss:
Our fav self-care practicesHow to feel sexyFeminine and masculine energy typesHow to work with your partner to meet your needsCommunicating your needs in the bedroomAdvice for dealing with heartbreak AND advice for the heartbreakerThe pressures of our biological clocks and how weâre dealing with it+ SO much more!
I appreciate your time/energy, and Iâm so excited to learn and grow with you!
Attachment Style Quiz: https://www.attachmentproject.com/attachment-style-quiz/
Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/
Tag UB and let us know how youâre listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/
We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link
Did you enjoy this episode? Donât be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself! - Se mer
