Episoder
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In this episode, we delve into the pivotal role of identity in achieving deep and lasting recovery from addiction. By examining recent coaching experiences, we highlight how self-beliefs can either aid in healing or perpetuate harmful habits. The discussion focuses on the importance of shifting from an 'addict' mindset to seeing oneself as someone 'in healing.' Listeners will learn practical strategies for altering self-perception, including the power of 'I am' statements, the role of environment, and the impact of small, consistent actions. The episode emphasizes compassion, recognizing setbacks as part of the journey, and encourages envisioning and acting in alignment with your desired identity.
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Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/
Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked
Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro
Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz
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Shownotes
00:00 Introduction: The Core of Recovery01:17 The Power of Identity in Recovery
01:46 Breaking Free from Addictive Identities
02:27 The Self-Fulfilling Prophecy of Beliefs
04:28 Shifting to a Healing Identity
05:53 Identifying Limiting Beliefs
07:20 Awareness and Environment
08:04 Identifying Toxic Influences
09:17 Small Steps Towards Change
09:57 Awareness and Environment
11:35 Power of 'I Am' Statements
12:21 Acknowledging the Journey
13:32 Envisioning Your New Identity
15:05 Final Thoughts and Next Steps
ABOUT JEREMY LIPKOWITZ
Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.
Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.
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Starting at the young age of 10, porn became a habitual escape for me. Over time, I understood that it failed to provide lasting satisfaction, instead wiring my brain for lust. It gave me distorted views on sex and intimacy, drained my energy and focus, and led me to seek novelty over meaningful connections. These insights challenged me to align my habits with my personal growth and purpose. In this episode I share 5 powerful realizations that made me quit watching porn - for good!
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Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/
Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked
Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro
Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz
------------00:00 Introduction: Five Realizations About Porn
01:12 Personal Journey: Early Encounters with Porn
04:03 Realization 1: The Illusion of Lasting Satisfaction
08:01 Realization 2: Hardwiring Lust and Craving
10:40 Realization 3: Distorted Views of Sex and Intimacy
15:37 Realization 4: Energy and Focus Drain
19:41 Realization 5: The Addiction to Novelty
24:51 Conclusion: Reflecting on the Impact of Porn
25:58 Final Thoughts and Coaching Offer
ABOUT JEREMY LIPKOWITZ
Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.
Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.
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Mangler du episoder?
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On today's episode, part 2 of the special two-part series from the Live recordings of the Porn Resilient Marriage Summit. Once again, I’m joined by Taylor Chambers, and this time we’re diving deeper into the powerful practice of loving-kindness meditation, an essential tool for fostering compassion and connection—both with yourself and others—on the journey of overcoming porn addiction.
In this episode we explore the unique aspects of loving-kindness meditation, how it differs from mindfulness, and why developing self-compassion is so crucial in the recovery process. Plus, I'll be guiding a loving-kindness meditation session, helping you experience its transformative benefits firsthand.
As a bonus for podcast listeners, I’m still offering a limited-time $100 discount on my 14-day training guide, Mindfulness Made Easy. The offer is valid until midnight on October 31st, so be sure to take advantage before time runs out! : https://jeremylipkowitz.mykajabi.com/offers/6w4ypimW?coupon_code=MINDFUL
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Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/
Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked
Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro
Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz
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Shownotes
00:00 Introduction and Welcome00:59 The Importance of Community
02:27 Understanding Loving Kindness Meditation
04:25 Jeremy's Insights on Loving Kindness
09:20 Guided Loving Kindness Meditation
24:57 Reflections and Observations
33:21 Closing Remarks and Resources
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Mindfulness Meditation for Overcoming Porn Addiction: Insights and Practices
In this episode, part one of a special two-part series from the live recordings of the Porn Resilient Marriage Summit, Taylor Chambers is joined by Jeremy Lipkowitz, a porn addiction recovery coach and experienced meditation teacher. They delve into the transformative power of mindfulness meditation for managing cravings and intense emotions related to porn addiction. The discussion covers the importance of mindfulness, its benefits over traditional recovery approaches, and practical steps to incorporate it into daily life. Jeremy leads a guided mindfulness meditation session, offering listeners a firsthand experience of its benefits. Additional resources, including a discounted course and a group coaching program, are also provided for those seeking further support.
PROMO CODE FOR MINDFULNESS MADE EASY:
https://jeremylipkowitz.mykajabi.com/offers/6w4ypimW?coupon_code=MINDFUL
Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/
Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked
Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro
Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz
Shownotes:00:00 Introduction to the Series
00:34 Special Offers and Announcements
01:37 Welcome and Guest Introduction
03:10 The Importance of Mindfulness
03:57 Mindfulness in Addiction Recovery
08:03 Practical Mindfulness Techniques
19:25 Guided Mindfulness Meditation
33:41 Post-Meditation Reflections
36:40 Closing Remarks and Resources
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Today I'm joined by Taylor Chambers in this interview from the Porn Resilient Marriage Summit. Taylor and I discuss how mindfulness strengthens recovery efforts, tackles shame, and promotes healthier life choices. I share insights from the Unhooked Academy program, my training as a Buddhist monk, and my academic background in genetics and genomics. The conversation covers the science of neuroplasticity, the concept of equanimity, the importance of community, and the nuanced role of shame in recovery. This episode aims to help listeners understand and implement mindfulness practices to transform their lives.
Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/
Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked
Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro
Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz
Shownotes:00:00 Introduction and Guest Introduction
00:22 The Role of Mindfulness in Recovery
03:04 Understanding Mindfulness and Its Benefits
07:59 Developing Mindfulness Skills
13:01 The Power of Non-Judgmental Awareness
20:51 Addressing Shame in Addiction
21:53 Understanding Toxic Shame
22:40 Buddhist Philosophy: The Two Guardians
24:05 Healthy Shame vs. Toxic Shame
28:43 The Role of Community in Healing Shame
33:13 The Power of Accountability
36:58 Embracing Healthy Sexuality
39:23 Introduction to Mindfulness Made Easy
39:39 Course Details and Final Thoughts
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ABOUT JEREMY LIPKOWITZ
Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.
Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.
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In this episode of Unhooked, host Jeremy Lipkowitz engages in a profound conversation with Jacob O'Neill, a men's leadership coach and founder of the Gathering of Men in Australia. They explore the concept of men's initiation, the impact of modern society on masculinity, and the importance of reconnecting with one's raw masculine power. Jacob shares his personal journey of healing, the significance of integration after transformative experiences, and his insights on conducting powerful men's retreats. This dialogue is filled with wisdom on how men can navigate their inner and outer worlds, emphasizing the roles of guidance and community in fostering responsible masculine leadership. Tune in to discover how men's work can be both challenging and joyfully fulfilling.
Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/
Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked
Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro
Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz
Shownotes:00:00 The Modern Man's Struggle with Comfort and Risk
01:22 Introduction to the Guest: Jacob O'Neill
01:35 Jacob's Work and Philosophy on Men's Leadership
03:12 The Consequences of Modern Society's Structure on Men
06:21 Jacob's Personal Journey and Transformative Experiences
09:35 The Role of Plant Medicine and Sacred Practices
14:28 The Birth of Men's Movement and Personal Challenges
17:37 The Dark Masculine and Coping Mechanisms
24:09 The Impact of Childhood Shame on Masculinity
26:05 Shedding the Cloak of Shame
26:52 The Power of Men's Retreats
28:28 Understanding Initiation
29:41 The Cyclical Nature of Manhood
34:59 The Importance of Mentorship
36:08 Creating a Safe Space for Transformation
43:43 The Joy of Men's Work
45:10 Integration and Human Connection
51:23 Upcoming Retreat and Final Thoughts
Learn More About Jacob Here:
https://www.instagram.com/thejacoboneill/
https://www.instagram.com/thegatheringofmen_au/
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ABOUT JEREMY LIPKOWITZ
Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.
Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.
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In this episode of Unhooked: The Breaking Porn Addiction Podcast, host Jeremy Lipkowitz delivers a compelling case for why you should quit your porn habit immediately. Jeremy outlines five powerful reasons, emphasizing the importance of taking action now rather than postponing. He discusses the neurological impacts of habit formation, the hidden opportunity costs, the importance of seizing the present moment, the risk of eventually being caught, and the enhanced quality of life awaiting you. Tune in to understand why today is the best day to start your journey to recovery.
00:00 Introduction: Why Quit Porn Today?
01:31 Reason 1: The Longer You Wait, The Harder It Gets
04:13 Reason 2: Hidden Opportunity Costs
06:31 Reason 3: The Power of Now
08:22 Reason 4: Avoid Getting Caught
10:20 Reason 5: A Better Quality of Life Awaits
12:03 Conclusion and Call to Action
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Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/
Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked
Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro
Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz
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ABOUT JEREMY LIPKOWITZ
Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.
Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.
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In the 100th episode of The Unhooked Podcast, host Jeremy Lipkowitz celebrates this significant milestone by sharing 12 essential life lessons learned through producing the podcast and personal experiences over the years. These lessons cover various aspects of personal development, recovery, business, and the importance of connections. Highlights include starting before you're ready, the necessity of honesty with oneself, the power of consistency, the value of relationships, understanding that slips happen, and the importance of showing up, even when you feel like hiding. The episode underscores the importance of having outside perspectives, appreciating how far you've come in your journey, and recognizing that there's always room for improvement.
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Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/
Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked
Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro
Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz
--------00:00 Introduction and Milestone Celebration
01:56 Life Lesson 1: Start Before You Feel Ready
04:21 Life Lesson 2: Honesty is Key
05:57 Life Lesson 3: Consistency Over Big Wins
07:14 Life Lesson 4: Value of Relationships
08:33 Life Lesson 5: Handling Slips and Relapses
10:45 Life Lesson 6: Show Up When You Want to Hide
12:20 Life Lesson 7: Focus on What You Love
13:47 Life Lesson 8: The Untamed Mind
15:20 Life Lesson 9: Courage in Recovery
16:57 Life Lesson 10: Healing Self-Relationship
18:17 Life Lesson 11: Outside Perspectives
19:22 Life Lesson 12: Continuous Improvement and Celebration
21:14 Conclusion and Call to Action
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ABOUT JEREMY LIPKOWITZ
Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.
Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.
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In this episode of Unhooked, host Jeremy Lipkowitz welcomes special guest Taylor Chambers, a licensed marriage and family therapist with over ten years of experience. Taylor discusses his holistic approach to helping individuals and couples navigate unwanted pornography use, emphasizing the importance of living well and fostering healthy relationships. The conversation explores key concepts like fearless sexuality, the integration of mindfulness practices, and building intimacy in committed relationships. Taylor also introduces his upcoming Porn Resilient Marriage Summit and sheds light on how to rebuild trust and intimacy in the face of ongoing challenges. Join this insightful discussion on achieving a balanced, fulfilling life and overcoming the hurdles of addiction.
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Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/
Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked
Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro
Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz
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Links to Taylor's Pages:
The Porn Resilient Marriage Summit: https://www.taylorchambers.com/a/2147923932/rcu58XUo
All Access Implementation Bundle: https://www.taylorchambers.com/a/2147924064/rcu58XUo -
Welcome to another episode of Unhooked, the breaking porn addiction podcast. In today's episode, Jeremy discusses six essential strategies to become unstoppable in all areas of life, including managing addictions, achieving entrepreneurial dreams, and reaching personal goals. Learn to take responsibility, channel sexual energy into positive pursuits, stop solely chasing pleasure, find your purpose, take care of your body, and embrace discomfort. These powerful tips are designed to help you break free from unhealthy habits and step into a life of true freedom and lasting fulfillment.
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Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/
Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked
Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro
Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz
---------------00:00 Introduction to Unhooked Podcast
00:54 Setting the Stage: Becoming Unstoppable
02:01 Key 1: Take Responsibility for Everything
03:16 Key 2: Channel Your Lust and Craving
05:20 Key 3: Stop Simply Chasing Pleasure
07:35 Key 4: Find Your Purpose
09:34 Key 5: Take Care of Your Body
14:24 Key 6: Embrace Discomfort
19:24 Conclusion and Recap
ABOUT JEREMY LIPKOWITZ
Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.
Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.
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In today's episode of 'Unhooked,' I had the pleasure of being interviewed on the 'What the Fuck Do I Do Now?' podcast with Mandy Pitera. Mandy is a dear friend and has graciously allowed me to share this interview here on Unhooked. So please go and support Mandy by checking out her podcast, WTF do I do now.
In this conversation we dive deep into my own personal journey with porn addiction, beginning from my early childhood encounters, through my struggles in my college years, and finally to the transformative healing journey that I went on to break free.
We discuss the pervasive impacts of porn addiction on relationships, mental clarity, and overall well-being.
We also tackle some common misconceptions on porn, shedding light on how it affects both individuals and their partners.
This episode provides practical advice for anyone struggling with addiction or seeking to support a loved one on their recovery journey.
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Interested in joining the Unhooked Academy Program? Sign up for a free call:
https://www.unhookedacademy.com/
Interested in 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro
Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitzShownotes:
00:00 Introduction and Guest Welcome
00:15 Meeting Jeremy in Bali
01:26 Jeremy's Impact on the Podcast
02:38 Jeremy's Journey with Porn Addiction
05:34 Effects of Porn Addiction
08:46 Escalation and Relationship Impact
10:36 Healthy vs. Unhealthy Relationship with Porn
15:18 Addressing Partner Concerns
26:59 Shame and Addiction
30:01 Types of Porn Addiction and Personal Struggles
30:41 Breaking Free and Finding Healing
32:35 The Normalization of Porn in Society
35:03 Challenges in Overcoming Porn Addiction
36:29 The Three A's of Porn Addiction
44:54 Impact of Porn on Sexual Health
53:48 The Role of Meditation in Recovery
57:10 Final Thoughts and Resources
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ABOUT JEREMY LIPKOWITZ
Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.
Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.
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In this episode of Unhooked: The Breaking Porn Addiction Podcast, host Jeremy Lipkowitz discusses the three stages of relapse—emotional, mental, and physical—and provides practical tips to prevent them. This special episode, inspired by a listener's request, emphasizes the importance of early detection and intervention to maintain recovery. Learn how to recognize warning signs and develop coping strategies to stay on track.
00:00 Introduction and Episode Overview
00:28 Supporting the Show
01:26 Understanding Relapse in Recovery
04:19 Listener's Request and Importance of Relapse Stages
08:02 Emotional Stage of Relapse
10:58 Mental Stage of Relapse
15:35 Physical Stage of Relapse
17:36 Tips for Preventing Relapse
22:29 Conclusion and Listener Engagement
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Interested in joining the Unhooked Academy Program? Sign up for a free call:
https://www.unhookedacademy.com/
Interested in 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro
Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz
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ABOUT JEREMY LIPKOWITZ
Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.
Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.
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In this episode of the Unhooked Podcast, host Jeremy Lipkowitz discusses seven immediate benefits you will notice when you quit porn. Drawing from a recent client experience, Jeremy explores the positive changes, such as improved focus, enhanced mood, better sleep, increased energy, improved relationships, long-term goal orientation, and a boosted sense of self-worth. Join Jeremy as he shares insights and motivational reasons to consider quitting porn and embark on a healthier path.
00:00 Introduction to Today's Topic
00:13 Host's Personal Update
00:56 Client's Relapse and Recovery
02:29 Immediate Benefits of Quitting Porn
03:35 Improved Focus and Concentration
05:20 Enhanced Mood and Emotional Stability
06:28 Better Sleep Quality
07:16 Increased Energy Levels
08:36 Enhanced Relationships
10:18 Connection to Long-Term Goals
12:14 Improved Self-Worth and Confidence
14:36 Conclusion and Call to Action
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Interested in joining the Unhooked Academy Program? Sign up for a free call:
https://www.unhookedacademy.com/
Interested in 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro
Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz
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ABOUT JEREMY LIPKOWITZ
Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.
Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.
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In this episode of Unhooked: The Breaking Porn Addiction Podcast, Jeremy Lipkowitz concludes the five-part series on 'The Way of Integrity,' exploring themes from Martha Beck's book. Jeremy discusses the journey through Dante's 'Inferno' to 'Paradise,' emphasizing the importance of mourning old ways and embracing integrity to achieve inner freedom. He shares practical steps and integrity practices and reminds listeners of the transformative potential of each small, daily decision. Also, find out about the Unhooked Academy group coaching program. Ready to break free from addiction and live your best life? Stay tuned!
00:00 Introduction to the Path of Liberation
00:28 Public Service Announcement: Unhooked Academy
01:07 The Relevance of Young Pueblo's Quote
02:39 Overview of Today's Episode
03:26 Dante's Journey: From Inferno to Purgatory
05:31 Mourning the Known Misery
08:33 Reaching the Gates of Purgatory
10:38 Embracing True Nature and Wholeness
12:58 Exploring Your Personal Paradise
14:46 10 Basic Integrity Practices
18:50 Final Reminders and Motivation
22:27 Conclusion and Farewell
-------------------
Interested in joining the Unhooked Academy Program? Sign up for a free call:
https://www.unhookedacademy.com/
Interested in 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro
Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz
-------------------
ABOUT JEREMY LIPKOWITZ
Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.
Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.
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In this riveting episode of 'Unhooked: The Breaking Porn Addiction Podcast,' host Jeremy Lipkowitz delves into the continuation of 'The Way of Integrity' series based on Martha Beck's exploration of Dante's journey in 'The Divine Comedy.' Jeremy discusses the sins of incontinence, violence, fraud, and betrayal as outlined in the Inferno, drawing parallels to modern-day issues such as porn addiction. Highlighting the importance of honesty and integrity, he introduces the 'No Lie Challenge,' encouraging listeners to embrace truthfulness to facilitate personal growth and recovery. Tune in for an insightful discussion on self-awareness, confrontation of inner demons, and the arduous journey towards integrity and wholeness.
00:00 Introduction to the Breaking Point Addiction Podcast
00:22 Host's Personal Update: Bangkok Edition
00:49 Exploring the Way of Integrity Series
01:41 Dante's Journey Through the Inferno
04:07 The Sins of Incontinence and Their Impact
04:47 The Deeper Levels of Hell: Violence, Fraud, and Betrayal
07:08 The Consequences of Lying and Betrayal
10:08 The Path to Recovery: Honesty and Integrity
20:41 The No Lie Challenge: A Practical Exercise
24:25 Final Thoughts and Closing Remarks
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Interested in joining the Unhooked Academy Program? Sign up for a free call:
https://www.unhookedacademy.com/
Interested in 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro
Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz
-------------------
ABOUT JEREMY LIPKOWITZ
Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.
Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.
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In this episode of Unhooked: The Breaking Porn Addiction Podcast, host Jeremy Lipkowitz delves into Part 3 of The Way of Integrity series. Jeremy explores the concept 'the only way out is through,' emphasizing the necessity of confronting personal suffering to achieve growth and recovery. Drawing from Martha Beck's book, Jeremy examines the nature of pain and suffering, presenting three transformative steps to break free from your own suffering demons. He also shares a powerful exercise for overcoming fear, offering listeners practical tools for their recovery journey. Tune in for insights on facing your fears, questioning painful thoughts, and ultimately moving toward freedom.
00:00 Introduction to the Episode
00:46 Recap of Previous Parts
02:36 The Concept of 'The Only Way Out is Through'
03:19 Facing Your Personal Inferno
04:22 Learning to Sit with Pain
08:28 Steps to Unchain Yourself from Suffering
11:51 Exercise to Overcome Fear
15:23 Conclusion and Next Steps
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Interested in joining the Unhooked Academy Program? Sign up for a free call:
https://www.unhookedacademy.com/
Interested in 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro
Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz
-------------------
ABOUT JEREMY LIPKOWITZ
Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.
Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.
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In this episode of 'Unhooked: The Breaking Porn Addiction Podcast,' host Jeremy Lipkowitz explores the second step to integrity as outlined in Martha Beck's book, 'The Way of Integrity.' Jeremy emphasizes the importance of critically examining the path one is on to ensure it aligns with their goals for happiness and fulfillment. He reads from Beck's book, sharing the metaphor of not trying harder on strategies that don't work, and the need to reassess and potentially change one's life approach. Jeremy discusses the significance of meeting a 'teacher' who can offer fresh perspectives and challenge current ways of being, stressing the ultimate goal of finding one's own inner wisdom. The episode encourages listeners to evaluate their current strategies for happiness and seek new paths that bring genuine fulfillment.
00:00 Introduction to Today's Episode00:45 Unhooked Academy Group Coaching Program
01:24 Recap of Previous Episode
02:44 Exploring the Second Step to Integrity
03:07 The Importance of Strategy in Life
05:45 Personal Experiences and Insights
10:34 Meeting the Teacher
14:36 Conclusion and Final Thoughts
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Interested in joining the Unhooked Academy Program? Sign up for a free call:
https://www.unhookedacademy.com/
Interested in 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro
Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz
-------------------
ABOUT JEREMY LIPKOWITZ
Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.
Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.
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Welcome to Unhooked, The Breaking Point Addiction Podcast. In this episode, host Jeremy Lipkowitz dives deep into the first chapter of 'The Way of Integrity' by Martha Beck. Explore the concept of integrity, the journey of recovery, and how to recognize the signs of being out of alignment in your life. Whether you're struggling with addiction or simply feeling stuck, this episode offers insightful reflections and practical advice to set you on a path toward wholeness and personal growth. Don't miss out on this transformative discussion!
00:00 Introduction to the Episode
00:39 Exploring 'The Way of Integrity' by Martha Beck
02:09 Understanding Integrity and Wholeness
03:00 Dante's Journey and Its Relevance
07:46 The Six Symptoms of Being Out of Integrity
15:24 Admitting the Truth and Seeking Help
18:14 Conclusion and Final Thoughts
Interested in joining the Unhooked Academy Program? Sign up for a free call:
https://www.unhookedacademy.com/
Interested in 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro
Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz
-------------------
ABOUT JEREMY LIPKOWITZ
Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.
Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.
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It's not always easy to tell whether your porn consumption is healthy. One major problem is that the consequences of watching too much porn can be subtle, and can look like they come from other unrelated issues. In this episode I discuss the top 8 signs that your porn viewing may be problematic.
Interested in joining the Unhooked Academy Program? Sign up for a free call:
https://www.unhookedacademy.com/
Explore 1:1 coaching: https://www.jeremylipkowitz.com/intro
Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz
Show Notes:
00:00 Introduction and Episode Overview00:18 Rebroadcast and Importance of Topic
00:42 Unhooked Academy Group Coaching Program
01:11 Main Topic Introduction: Unhealthy Relationship with Porn
01:55 Defining Unhealthy Relationship vs. Addiction
04:50 Top 8 Signs of Unhealthy Relationship with Porn
05:03 Sign 1: Inability to Stop Watching Porn
06:23 Sign 2: Craving More Porn
07:43 Sign 3: Loss of Interest in Real Sex and Intimacy
10:10 Sign 4: Lying or Hiding Behavior
11:33 Sign 5: Feeling Guilt or Shame
13:06 Sign 6: Losing Attraction to Partners
16:19 Sign 7: Experiencing Sexual Dysfunction
17:53 Sign 8: Constant Distraction by Sexual Thoughts
20:19 Summary of Top 8 Signs
21:08 Conclusion and Call to Action
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ABOUT JEREMY LIPKOWITZ
Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.
Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.
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In this episode of 'Unhooked', host Jeremy Lipkowitz explores the critical role of meditation in recovering from porn addiction. He outlines five key benefits that meditation provides: developing mindfulness, strengthening self-control, cultivating emotional resilience, restoring balance to neural networks and dopamine systems, and connecting to deeper values and purpose. Jeremy also discusses the launch of the Unhooked Academy group coaching program, which offers a discounted rate for a limited time. The episode emphasizes the various forms of meditation, particularly mindfulness meditation, and how they overlap and support each other in the path to sustainable recovery.
00:00 Introduction to Unhooked
00:22 Unhooked Academy Group Coaching Program
01:18 The Importance of Meditation in Recovery
02:40 Understanding Meditation
03:55 Five Ways Meditation Supports Recovery
04:00 Developing Mindfulness and Present Moment Awareness
06:17 Strengthening Self-Control
08:07 Cultivating Emotional Resilience
09:52 Restoring Neural Balance
12:22 Connecting to Deeper Values and Purpose
14:45 Conclusion and Final Thoughts
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Interested in joining the Unhooked Academy Program?
https://www.unhookedacademy.com/
Apply for a free discovery call to explore 1:1 coaching: https://www.jeremylipkowitz.com/intro
Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz
-------------------
ABOUT JEREMY LIPKOWITZ
Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.
Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.
- Se mer
