Episoder
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Step into a moment of deep relaxation with this guided meditation—an inward journey to restore your body and spirit. Let go of stress, release tension, and find peace in the rhythm of your breath. With the calming sounds of ocean waves, you’ll gently drift into stillness as you follow a soothing countdown into profound tranquility.Take this time for yourself. Breathe deeply, relax fully, and embrace the serenity within. When you're ready, return to your path, renewed and refreshed. 🌊✨
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🌟Heart-Centered Breathing Meditation for Healing and Connection 🌟🧘♀️ Begin by focusing on the center of your chest. Visualize an opening there, breathing in a fine, healing mist called "Soma" or "living spirit." With each breath:Draw in peace and healing.Exhale tension, fear, anger, and doubt.💨 Imagine this mist flowing through your entire body, releasing negativity and filling you with calm.🌌 Shift your focus to the universe of form (the physical world) and the formless (the void, the divine).Inhale: Draw the universe into your heart.Exhale: Release it back through the top of your head into the formless.Repeat: Move between form and formless, connecting deeply with the spirit.💞 End by visualizing yourself or others in need of healing. Breathe love, light, and peace into them, surrounding them with golden energy.✨ Remember: You are a conduit for love and healing. Return to your heart, and let this practice open you to the beauty of the universe.🙏 Open your eyes and relax when you're ready.#somameditation #guidedmeditation #meditations
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"I Am" meditation is a spiritual practice rooted in mindfulness and self-inquiry, designed to help individuals connect with their essential beingness or true nature. It aligns with his broader teachings, which integrate elements of Eastern spirituality, particularly Hindu and Buddhist philosophies, with Western psychology.
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Experience the timeless wisdom of non-dualism in this guided meditation designed to help you transcend the illusion of separation and connect with the oneness of existence. Rooted in the principles of Advaita Vedanta and other non-dual teachings, this practice invites you to explore the unity between self and the universe, dissolving the boundaries of duality.
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Embark on a journey of renewal and inner strength with this guided meditation, Healing the Warrior With Us. This session is designed to help you release tension, soothe your mind, and reclaim your sense of balance. Whether you’re recovering from challenges or simply seeking a moment of peace, this meditation offers a sanctuary for your body and spirit. Take this time to pause, breathe, and heal.Subscribe for more meditations that nurture your strength and inner peace.
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Unlock your inner strength and rediscover your unique light with this empowering guided meditation for self-confidence. In this practice, you’ll release self-doubt, reconnect with your inner flame, and embrace the belief that you are enough—just as you are. Through calming visualization and gentle affirmations, you’ll nurture your self-assurance and step into your day with courage, grace, and radiant confidence.Whether you’re preparing for a big challenge or simply need a reminder of your worth, this meditation is here to guide you. Breathe deeply, let go of fear, and allow yourself to shine.
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Cultivating Compassion in a Polarized World, a new guided meditation.This short, 11 minute guided meditation focuses on opening the heart to others, particularly those with whom one may disagree . It uses visualization and loving-kindness techniques to cultivate empathy, understanding, and forgiveness, drawing from the meta meditation or loving kindness meditation. It will also address the challenges of unforgiveness and resentment.
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