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TODAY'S SPONSORS
Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offMake sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store!
TODAY'S GUESTDr. Torrie Thompson, DC struggled with her health for years. She went from doctor to doctor searching for answers and was told “everything is fine” or “I'm not sure how to help you." She went to over 25 doctors and spent over $100,000 on lab testing, supplements, and various procedures to make very little progress with her health. She was gaining weight, physically and mentally exhausted, couldn't remember words, was depressed, in extreme pain, and honestly just wanted to give up.
Dr. Torrie Thompson, DC is on a mission to educate and empower others to take their health back into their own hands. She has found environmental toxins, heavy metals, gut infections, food allergies, trauma, and inflammation to be underlying root causes of most health symptoms. Dr. Torrie Thompson, DC addresses symptoms including adrenal burnout, brain fog, infertility, autoimmune diseases, hormonal imbalance, depression, anxiety, weight gain, fatigue, and so much more!
Website: https://www.drtorriethompson.comInstagram: @drtorriethompson
ON TODAY'S EPISODE
What is the connection between Lyme disease and mold, and why are they often found together?How does mold affect metabolic health and contribute to insulin resistance?Can mold continue to affect the body even after the exposure has ended?What is the concept of the 'toxic bucket,' and how does it relate to an individual's ability to handle toxins?Why is methylation such a crucial process in detoxification, and how does it impact overall health?What are some of the common symptoms of mold exposure beyond respiratory issues?How do genetic factors influence our ability to detoxify toxins, and why is this important to understand?How does mold exposure correlate with autoimmune conditions, and why are these conditions on the rise?What are some everyday sources of toxins, such as heavy metals or harmful molds in food and water?How can you implement daily detox practices to improve liver function and overall well-being?What role does emotional health play in the detoxification process, and why is it essential to address?STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐
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TODAY'S SPONOSORS:
Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% offTODAY'S EPISODE:
We live on a cyclical planet with seasons. Eating and living in alignment with our environment is essential to optimizing our metabolic health. There are different things we should be eating and doing in summer vs. winter. As the light is getting shorter and carbs are becoming more scarce, let's talk about how to shift your routines and diet to support restoration, and repair during this season of cold and darkness.
STAY IN TOUCH WITH ME:You can find me:
On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)👉 Get on the waitlist now for my group coaching programs, Blood Sugar Mastery! daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!
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Mangler du episoder?
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TODAY'S SPONOSORS:
Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% offBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offMake sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store!
TODAY'S GUEST
Check the video version of this episode on YouTube!Roudy is at the cutting edge of circadian health as a renowned engineer, wellness entrepreneur, martial artist, and light expert.
As a child, Roudy began suffering from ADHD, headaches, and intense mood swings. His struggle continued as he grew older, with Roudy becoming a night owl and often feeling depressed, fatigued, and disoriented.
After consulting so many doctors, and trying every diet, supplement, and healing modality, nothing seemed to work.
The frustration of living in pain drove Roudy to a journey of learning about himself and nature, which transformed his health and life. That’s when he discovered Light and Circadian Biology and started VivaRays, leading the light revolution.
He innovated the world's first circadian light-harmonizing eyewear to filter out the bad effects of artificial light coming from screens and indoor light bulbs. He has been educating thousands of health professionals and doctors about the power of light and helping them and their clientslive vital and vibrant life.
His goal is to help more than one billion people experience the freedom, flow, and vitality of living in rhythm with nature’s light and dark cycles and achieving better sleep and increased productivity and energy.
Free E-Booklet: Light: The Key to Mastering your Sleep and EnergyInstagram: @vivaraysVivaraysON TODAY'S EPISODE
How can understanding light transform our health and well-being?What are the detrimental effects of artificial light on our bodies?Why are mitochondria considered crucial for energy production in relation to light exposure?What practical steps can individuals take to improve their light environment at home or work?How does morning sunlight impact our energy levels and mood throughout the day?What role does the balance of light and dark play in maintaining optimal health?How can specialized glasses, like those from VivaRays, help protect our circadian rhythms?What are some common misconceptions about blue light and its effects on health?How does a lack of proper light exposure contribute to various health issues?What actionable strategies can listeners implement to harness the benefits of natural light?STAY IN TOUCH WITH ME:
On Instagram @daniellehamiltonhealth My website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/ -
THANK YOU TO TODAY'S SPONSORS
UBLOCKOUT: Check out ublockout.com & use the code DANI10 for 10% offMake sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store!
STAY IN TOUCH WITH ME:You can find me:
On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery! daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!
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THANK YOU TO TODAY'S SPONSORS
Get your BroccElite and BerbElite here! Mara Labs: https://mara-labs.com/danihealth to get 28% off your order today!
Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% offUBLOCKOUT: Check out ublockout.com & use the code DANI10 for 10% offMake sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store!
TODAY'S GUEST
David Roberts is the co-founder of Mara Labs, a company known for creating BrocElite, the only supplement with stabilized sulforaphane. He holds a Master of Public Health from Johns Hopkins University and a Master's in Biomedical Engineering from the University of Virginia. With more than 20 years of experience in public health across three continents, David has been instrumental in pioneering natural supplements aimed at supporting gut health and overall wellness. Before co-founding Mara Labs, he also co-founded the gut supplement RESTORE.
David’s work primarily focuses on the health benefits of natural compounds, particularly sulforaphane, which has been shown to have anti-inflammatory and detoxification properties. He has contributed significantly to the research and development of supplements aimed at enhancing brain health, reducing inflammation, and supporting detox pathways in the body.
In addition to his scientific contributions, David enjoys a variety of personal activities, including open-water swimming—he once swam from Alcatraz—and spending time with his two boys in Charlottesville, Virginia. He’s also an avid Duke basketball fan and enjoys reading scientific papers in his downtime.
Website: Mara-labs.com
Instagram: @themaralabsON TODAY'S EPISODE
What is sulforaphane, and how is it derived from broccoli?What are the key health benefits of sulforaphane, and how does it support detoxification?In what ways does sulforaphane contribute to brain health and neuroprotection?How does berberine help manage blood glucose levels, and what makes it effective for metabolic health?What surprising benefits does berberine offer for sleep quality and mood?Why are quality and bioavailability so important when it comes to supplements like sulforaphane and berberine?How does the liver play a crucial role in metabolic health and the detoxification process supported by sulforaphane?What are the unique aspects of Mara Labs’ sulforaphane supplement, and what guarantees do they offer to customers?How can incorporating sulforaphane and berberine into a health regimen positively impact overall wellness?What practical tips can you share for individuals looking to enhance their health with supplements effectively?STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.com -
TODAY'S SPONSOR:
BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offMake sure to check out this link to Fullscript.com to get your lifetime 10% discount!
HEAR ME OUT: skipping breakfast might work or might have worked at first, but chances are, especially if you’re female, it has lead to a plateau and actually a backslide of benefits where you now may be struggling with high cortisol, high morning blood sugar, insulin resistance, and your weight may be creeping up
How can skipping breakfast cause all this?! Shouldn’t it LOWER blood sugar if you’re not eating?
Listen to the episode to learn why that’s not necessarily the case!
Optimize Your Digestion for Low-Carb Diets: (code: 50OFF) https://www.daniellehamiltonhealth.com/offers/B6MBNaLt
STAY IN TOUCH WITH ME:You can find me:
On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery! daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!
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TODAY'S SPONSOR
BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offMake sure to check out this link to Fullscript.com to get your lifetime 10% discount!
TODAY'S GUESTLily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and critical of outdated dietary guidelines. She is the founder of the Institute for Prenatal NutritionTM, co-founder of the Women’s Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily’s bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. She writes at https://lilynicholsrdn.com
Website
Instagram
Book websites: realfoodforfertility.com, realfoodforpregnancy.com & realfoodforGD.com
ON TODAY'S EPISODE
What are the common misconceptions surrounding gestational diabetes that expectant mothers should be aware of?How do conventional dietary guidelines fall short when it comes to managing blood sugar levels during pregnancy?What personalized nutrition strategies can be implemented to control gestational diabetes effectively?Can you explain the significance of testing methods for gestational diabetes and the alternatives available?How does gestational diabetes impact long-term health for both mothers and their children?What role does protein intake play in managing insulin levels and overall metabolic health during pregnancy?Why is it important for women to start preventative measures for gestational diabetes before pregnancy?How does breastfeeding influence insulin sensitivity and the risk of developing type 2 diabetes later in life?What are some key nutritional needs that mothers should prioritize during breastfeeding?How can maintaining electrolyte balance during breastfeeding prevent nutritional depletion?STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐
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TODAY'S SPONSORS:
KION: Check out getkion.com & use the code DANIHEALTH to get 10%FullScript is my online supplement dispensary. Use this link to Fullscript.com to get your lifetime 10% discount!On Today's Episode:
Enroll in Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/bloodsugarmasteryStop the Drops Waitlist - a DIY course for Metabolic Hypoglycemia: https://www.daniellehamiltonhealth.com/stopthedropswaitlistIt Starts with Light Waitlist: https://www.daniellehamiltonhealth.com/lightwaitlist
So many people I talk to tell me that as long as they eat 8-10 times a day, they don't have crashes... or that as long as they don't eat any carbs, they don't have any blood sugar crashes... but neither of these things are sustainable or lead to long-term healing. In fact, both of these "blood sugar management strategies" actually lead to worsened blood sugar (as well as worsened metabolic hormones like insulin, leptin and cortisol).
In this episode I talk about the steps you need to take to actually start HEALING instead of just managing or "hacking" your blood sugar!
Links I mentioned in the episode:STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!
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TODAY'S SPONSORS
Troscriptions: Head to troscriptions.com & use discount code DANIHEALTHKION: Check out getkion.com & use the code DANIHEALTH to get 10%
Make sure to check out this link to Fullscript.com to get your lifetime 10% discount!
TODAY'S GUESTDr. Melissa Sonners is the host of the Be Inspired Mama Podcast, a community for women ready to create deeper connection with themSELVES and each other.
She is raw, real and offers practical immediately applicable advice that feeds the self synchronizing desires of the soul. My ultimate goal is to help women fall back in love with their lives through practices that help them reconnect with themselves.
Dr. Melissa Sonners is a distinguished chiropractor specializing in pre-natal, post-partum, and pediatric care. Beyond her role in patient care and clinic management, Melissa's unwavering passion lies in empowering women and mothers to deepen their connection with themselves. What started as individualized teachings within the treatment room has evolved into a broader platform. Melissa now extends her expertise globally, lecturing on this crucial topic around the country and worldwide.
Her online presence, particularly through her platform Be Inspired Mama, includes a podcast and YouTube channel where she generously shares free and easily implementable tools. These resources aim to help women reconnect with themselves and foster a sense of community, embodying the belief that true power is found in collective support and the boundless possibilities unlocked through self-reconnection.
Book Nook - Join her free online book clubMorning Self - WITH challengeThe Connection Code
Freebies:Socials:
Podcast
IG
FB
YouTube
ON TODAY'S EPISODE
How can shifting from a 'doing' mindset to a 'being' mindset enhance our approach to self-care? In what ways does stress impact our overall health and well-being?What practical tools can help us foster deeper connections with ourselves and others?Why is building a supportive community essential for personal growth?How can small, consistent actions lead to meaningful and lasting change in our lives?What role does failure play in the journey of personal development and learning?How do children learn from the behaviors and habits of their parents?What are some effective strategies for managing stress through self-connection?How can journaling serve as a powerful tool for self-reflection and personal growth?Why is it important to embrace imperfection in our self-care routines?STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you -
TODAY'S SPONSORS
Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
In this episode, I’ll share my personal journey with metabolic hypoglycemia (MH), a condition where you experience symptoms of low blood sugar despite having normal or even elevated levels on lab work. I’ll also talk about my clients’ similar struggles and how they learned to identify this often-missed issue. We'll dive into how you can know if you have MH by looking at specific numbers, lab work, and early warning signs like fatigue, irritability, and shakiness. As MH progresses, symptoms can become more severe, affecting energy, mood, and even cognitive function. I’ll explain what it feels like as it worsens and what areas of health are impacted. Finally, we'll cover the main causes and drivers behind metabolic hypoglycemia, helping you better understand and address this condition.
Book a call with me: https://calendly.com/daniellehamiltonhealth/discoverycall
Get on the Blood Sugar Mastery waitlist! https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Stop the Drops Waitlist: https://www.daniellehamiltonhealth.com/stopthedropswaitlist
STAY IN TOUCH WITH ME:You can find me:
On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!
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TODAY'S SPONSORS
Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
TODAY'S GUESTTanja is a Functional Health Coach, Kinesiologist and weight loss coach coach for women who want to end the struggle with food so they can get to their happy, healthy weight without the obsession and feel free in their body and life. Through functional lab testing, personalized wellness protocols and mindset coaching, Tanja help her clients live fitter, healthier and more vibrant lives in midlife and beyond. She also is the owner of Ascend Fitness + Lifestyle, a holistic health coaching studio in Chilliwack, BC (since 2007). and host of the Fit and Vibrant You Podcast (since 2015).
Tanja, her husband Keith, and their son Jacob live in Chilliwack, BC, about an hour outside of Vancouver Canada. She loves being active outdoors, such as running, hiking, paddle boarding, cycling and camping. She also loves slow morning with a good cup of mostly decaf coffee and her three adopted cats.
Website: www.tanjashaw.com
Instagram: www.instagram.com/tanja_shaw
Facebook: www.facebook.com/tanjashaw
ON TODAY'S EPISODE
How does mindset influence our health journey, and what other factors should we consider?Why is it important to slow down and become aware of our emotions during the healing process?What can our emotions teach us about our needs and desires?How do childhood experiences shape our relationship with food and self-care?In what ways can self-sabotage stem from underlying beliefs and fears?What strategies can we implement to break free from unhealthy behaviors?Why is self-compassion crucial for personal growth and healing?How can setting realistic guidelines and boundaries enhance our health and wellness journey?What role does consistency play in achieving our health and fitness goals?How can we cultivate trust in ourselves while navigating our health journeys?STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter👉 Blood Sugar Mastery Enrollment Opens again this October 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐
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TODAY'S SPONSORS
BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offVivarays: Visit vivarays.com & use the code DANIHEALTH for 15% offKION: Check out getkion.com & use the code DANIHEALTH to get 10%
TODAY'S GUESTDr. Valerie Giangrande is an optometrist who has been in private practice in New York for over 20 years. In 2012, her son, then only 4 years old, began experiencing health issues. Frustrated by the lack of help from conventional medicine, Dr. Giangrande started exploring holistic approaches to help her son. In 2016, she became certified as an Integrative Holistic Nutrition Health Coach.
By 2018, while searching for answers to her own health issues, she was introduced to Quantum Biology and the work of Dr. Jack Kruse by a functional medicine practitioner. Realizing the importance of these foundational principles to overall health, including eye health, she incorporated them into her life and began educating her patients about them. Recently, Dr. Giangrande became certified as an Applied Quantum Biology Practitioner and now works with individuals seeking help with Quantum or Circadian Rhythm strategies related to ocular health and overall wellness.
YouTube: Quantum Eye Doc
Instagram: Quantum Eye Doc
ON TODAY'S EPISODE
How does exposure to morning sunlight impact our internal body clock and hormone production?What role does ultraviolet (UV) light play in producing hormones and neurotransmitters in our eyes?Why is it recommended to gradually increase sun exposure instead of avoiding it altogether?What are the harmful effects of unbalanced blue light from screens and artificial light on our eyes?How can wearing blue-blocking glasses help protect our eyes from blue light exposure at night?What misconceptions exist regarding the use of sunglasses and their impact on eye health?How do daily contact lenses compare to monthly lenses in terms of eye health?What dietary factors, such as specific nutrients, are essential for optimal eye health?How can LASIK surgery affect circadian rhythms and the ability to block blue light?What are some practical strategies for managing light exposure to promote overall eye health?STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter👉 Blood Sugar Mastery Enrollment Opens again this October! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐
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TODAY'S SPONSORS
UBLOCKOUT: Check out ublockout.com & use the code DANI10 for 10% off
STAY IN TOUCH WITH ME:You can find me:
On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)👉 Enrollment Opens again this October 2024! Get on the waitlist now: daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!
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TODAY'S SPONSORS
KION: Check out getkion.com & use the code DANIHEALTH to get 10%UBLOCKOUT: Check out ublockout.com & use the code DANI10 for 10% off
TODAY'S GUESTDr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of three books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health, Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of Heart Disease – And Why It Matters, and Pain Sense. Dr. Hussey guides clients from around the world back to health by using the latest research and health attaining strategies.
Website
Instagram
Facebook
ON TODAY'S EPISODE
What are the limitations of conventional medicine's approach to heart disease and cholesterol?What role does structured water play in heart health, and how is it formed?How can exposure to sunlight improve cardiovascular health?Why is it important to optimize our circadian rhythm for body healing?What are the benefits of grounding for heart health?How does the heart act as a blood flow regulator and coherence sensor in the body?How can chronic pain in the brain be "reprogrammed" through lifestyle changes?Why is it a myth that heart disease is inevitable, and how can we prevent it?How are body coherence and overall health-related?What practical strategies do you recommend to address heart health from a holistic approach?STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter👉 Blood Sugar Mastery Enrollment Opens again this October 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐
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TODAY'S SPONSORS
BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off"Circadian Rhythm" seem to be everywhere lately. Personally, I didn't have a clear understanding of what a Circadian Rhythm was until a few months ago. Because it's quite complicated, I always try to think of simple ways to explain what it is so non-scientific minds, like mine, can get a deep understanding. In this episode, I'll walk you through a simple but powerful analogy to help you understand in what the circadian rhythm actually is and why it is so crucial for optimal health!
Waitlist for It Starts With Light ☀️STAY IN TOUCH
Thank you for listening to the show!👉 Blood Sugar Mastery Enrollment Opens again this October 2024! Get on the waitlist now!
You can find me on Instagram, Facebook
My podcast is Light Up Your Metabolism 🎙️
My website is https://www.daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!
If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!
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TODAY'S SPONSORS
BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offVivarays: Visit vivarays.com & use the code DANIHEALTH for 15% offKION: Check out getkion.com & use the code DANIHEALTH to get 10%
TODAY'S GUESTBates is an adamant advocate of learning by doing. After several years of voracious experimenting and working with thousands of individuals on holistic health under Dr. Paul Saladino, he is now focused on helping men who are perpetually single, divorced, or have recently gone through a tough breakup. He ardently believes that physiological health is crucial in supporting mental and interpersonal health.
Website: batesdates.com
IG: @batesdates
ON TODAY'S EPISODE
How do relationships impact our overall health and well-being?What are the dangers of being overly nice and people-pleasing in relationships?In what ways can stress act as a silent killer in our lives?Why is it essential to have tough conversations and set boundaries with loved ones?How can prioritizing self-care contribute to emotional regulation?What strategies can be used to address health concerns with partners effectively?What are the key components of creating a three-year vision for relationship decisions?How can individuals reflect and heal after a breakup or divorce?What role does toxic masculinity play in relationships, and how can it be addressed?What activities can help individuals meet like-minded people in the dating world?STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter👉 Blood Sugar Mastery Enrollment Opens again this October 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐
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TODAY'S SONSORS
Troscriptions: Head to troscriptions.com & use discount code DANIHEALTHTimeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
👉🏻 FAVORITES Guide
👉🏻 Get on the WAITLIST FOR BLOOD SUGAR MASTERY!
👉🏻 TURN IPHONE SCREEN RED TUTORIAL
STAY IN TOUCH WITH ME:You can find me:
On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!
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TODAY'S SPONSORS
Troscriptions: Head to troscriptions.com & use discount code DANIHEALTHTimeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offKION: Check out getkion.com & use the code DANIHEALTH to get 10%
TODAY'S GUESTTristan Scott is an Electrical Engineer (M.S.) and the Health/Marketing Lead at Daylight Computer Company. He is an expert in the electromagnetic aspects of our biology and educates around important topics such as light, EMFs, grounding, and a local diet. He is the author of the book Bitcoin and Beef.
Website: daylightcomputer.com
X @bitcoinand_beef
INSTAGRAM: @tristan_health
ON TODAY'S EPISODE
How do electromagnetic fields (EMFs) influence our health, and why is it crucial to understand their impact?What is the difference between native and non-native EMFs, and how do they affect our well-being?What are the main strategies to reduce EMF exposure and improve our health?Why is it critical to prioritize circadian health, especially in the bedroom, for cellular repair and restoration during sleep?What steps can we take to create an EMF-free sleep sanctuary in our bedroom?How do electrical devices and blue light affect sleep quality and what steps can we take to mitigate this?Is sleeping with a fan harmful and how should it be considered in the context of EMFs exposure?What is grounding, and how can it benefit our health in terms of circadian rhythms, antioxidant effects, and blood flow?Why is it important to address our EMF environment before relying solely on grounding to improve health?How do natural light and blue light from screens affect our biology and what can we do to manage these effects?STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter👉 Blood Sugar Mastery Enrollment Opens again this October 2024! Get on the waitlist now:: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐
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TODAY'S SPONSORS
Neurohacker: Check out qualialife.com and use this link to get a discount!BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offVivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off
TODAY'S GUESTZaid K. Dahhaj is an obsessed practictioner of circadian biology who has dedicated the last few years of his life to circadian biology, sunlight, and everything in between. He works as a circadian optimization coach at DexafitOC in Irvine, along with their parent company The Meta Warrior. He’s helped thousands of people develop a healthier relationship with the light and dark cycle through education.
Instagram: @zaidkdahhaj
Twitter: @zaidkdahhaj
ON TODAY'S EPISODE
Why is reconnecting with nature crucial to our health and well-being?How does artificial light, especially blue light, affect our circadian rhythm and overall health?What role does UV light play in health, and how can it act as a positive hormone stressor when exposed in moderation?How do melanin and melatonin influence the body's protection and regulation from light?What misconceptions do dermatology and ophthalmology have about UV light, and why can sun avoidance harm our health?What are the negative effects of wearing sunglasses, sunscreen, and sun avoidance on skin health?How do contact lenses and LASIK surgery impact eye and overall health?How can artificial light and non-native EMFs harm the skin, eyes, and brain?What practical strategies can be implemented to reduce exposure to EMFs, such as using wired headphones and reducing the use of electronic devices?What are the benefits of the sun, especially in the morning and midday, for skin health, such as stimulating collagen production and reducing acne?STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter👉 Blood Sugar Mastery Enrollment Opens again this October 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐
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TODAY's SPONSORS
Troscriptions: Head to troscriptions.com & use discount code DANIHEALTHUBLOCKOUT: Check out ublockout.com & use the code DANI10 for 10% off
In this episode I'm gonna share with you all my best tips and strategies for building a blood sugar stabilizing plate no matter where you find yourself on the blood sugar spectrum (blood sugar crashes, high blood sugar and everyone in between). You will not want to miss this life changing episode!
- Waitlist for Blood Sugar Mastery (at this link you can also book a call with me)
- 50% off Optimize Your Digestion for Low-Carb Diets:
STAY IN TOUCH WITH ME:You can find me:
On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!) - Se mer
