Episoder
-
Jump Start Your Body Shaping and Detox Plan That Produces Awesome ResultsIf you are overweight, larger than you want to be and have cellulite, sometimes it feels impossible to lose weight and get rid of the lumps and bumps cellulite creates.Cellulite is formed when fat cells become isolated from blood and lymphatic circulation and takes a boat -load of exercise, dieting and sometimes even surgery before it can be eliminated from your body. I have outlined 5 keys to help you maximize your body wraps and help you shape, sculpt, detox, cleanse and shrink your body in a healthy way. See my most favored worldwide health, fitness and beauty blog for more detailed info; https://victoriajohnson.wordpress.com For More Information: Website: http://Victoriajohnson.com Blog: http://victoriajohnson.com/blog Amazon: http://Victoriasbodyshoppe.com Skin Care: http://SkinTightNaturals.com
-
QUICK IDEAS TO IMPROVE YOUR DIGESTION, LOSE BELLY FAT, DETOX AND GET A HEALTHY GUT WITH PROBIOTIC TIIPS!This global radio show by Endorsed Athlete, Celebrity Fitness Professional Trainer, Skin Care Designer and totally Greatness Obsessed Five Time Best Selling Author, Victoria Johnson. She will hit you with doses of motivation, inspiration, nutrition, muscle training, Pilates and cutting edge scientific information you have been looking for to help get a sexy hot body and feel amazing every day! Ohm yeah, You can get healthy too! The energy and focus is to help you perform at peak levels and love the skin youâre in. Learn tips to firm, tone, use muscle training to get in shape and change your shape. Tips to lose fat weight fast and keep it off. And Ideas to help you live a powerful life. Learn about them and much more! For More Information: Website: http://Victoriajohnson.com Blog: http://victoriajohnson.com/blog Amazon: http://Victoriasbodyshoppe.com Skin Care: http://SkinTightNaturals.com
-
Mangler du episoder?
-
This global radio show will give you the motivation, inspiration and information you have been looking for to help you get in shape, refine your shape and rock your body! Learn the truth about the dangers of Waist Trainers. Body Restructuring - Hourglass Body Training is Great For Total Body Shaping. Creating Sexy Curves and Perfect Lines are the best way to go. To achieve this I like to combine Pilates Waist Cinching Moves and Lower Body Shaping Workouts. Your abs get indirectly trained through almost every other exercise you do I go over the best 3 exercises for a total rockin Hourglass figure. Keep using your Waist Trainer and Extreme Slimming Gel and Please use the diet I included! My clients pay as much as a monthâs mortgage payment for it would be foolish of you not to use it. Listen and find out the truth! And get the 3 Awesome Exercises to Help You Rock an Hourglass Body Like J Lo and Chloe Kardashian. So remember, your not fat, you just have a lot of extra energy! Learn about them and much more! For More Information: Website: http://Victoriajohnson.com Blog: http://victoriajohnson.com/blog Amazon: http://Victoriasbodyshoppe.com Skin Care: http://SkinTightNaturals.com
-
This global radio show will give you the motivation, inspiration and information you have been looking for to help you get in shape, refine your shape and rock your body! Learn the truth about the dangers of Waist Trainers. Is Your Hourglass Too Empty or Spilling Out Over the Edges? Did you know that this has been declared the beginning of a new era of The Hourglass Body is Hot and Back in Fashion and Health! Victoria's Sexy Pink Skinny Waist Training Cincher CORSETS and Waist Trainers and Cinchers are Spanx on steroids! They are designed to help reshape the body also known as Body Modification and has ben around since women. The use to be made with real animal bones, thatâs why even today the technology that is more advanced still call the shaping inserts âbonesâ. Thank goodness they refined the technique and made it more comfortable. I know what you are thinking, okay, so itâs okay for celebrities, fitness models and bikini and figure competitors but what about regular people who want to look totally amazing and sexy too. You canât just wear a Waist Trainer and expect fat to fall off. You have to follow a real good nutrition plan, stay hydrated and train your body. The greatest advantage of a waist trainer is that it helps to reshape your body as you train and diet and use natural skin care products to help your skin remain firm as you lose. Listen and find out the truth! And get YOUR 5 Tips to Help You Rock an Hourglass Body Like J Lo and Chloe Kardashian. So remember, your not fat, you just have a lot of extra energy! Learn about them and much more! For More Information: Website: http://Victoriajohnson.com Blog: http://victoriajohnson.com/blog Amazon: http://Victoriasbodyshoppe.com Skin Care: http://SkinTightNaturals.com
-
This global radio show by Endorsed Athlete, Celebrity Fitness Professional Trainer, Skin Care Designer and totally Greatness Obsessed Five Time Best Selling Author, Victoria Johnson. She will hit you with doses of motivation, inspiration, nutrition, muscle training, Pilates and cutting edge scientific information you have been looking for to help get a sexy hot body and feel amazing every day! Ohm yeah, You can get healthy too! The energy and focus is to help you perform at peak levels and love the skin youâre in. Learn tips to firm, tone, use muscle training to get in shape and change your shape. Tips to lose fat weight fast and keep it off. And Ideas to help you live a powerful life. Learn the 3 Moves For Sexy Sleek Arms Fast! Practice, rehearse and perfect three perfect moves that help you tighten, tone and firm your arms. Learn how to use Pilates to help create the perfect form to help your body become conditioned as the muscles get firmer. The principle is to strengthen and lengthen so that you can develop long and lean muscles and combine the muscle training with cardio to create the ultimate 30 minute fat burning muscle sculpting workout. You want to build a tight and firm body not big and bulky. GET flexible and fluid, confident and powerful. Always warm up and prepare your body for the workout. Listen to get full workout details. GO to Blog to see the demonstrations of all the sexy arm making moves. For More Information: Website: http://Victoriajohnson.com Blog: http://victoriajohnson.com/blog Amazon: http://Victoriasbodyshoppe.com Skin Care: http://SkinTightNaturals.com
-
When you lose weight extremely fast, be it from an illness, disease, diet or stress, the elastic components of your skin not only lose the layers of fat that keep them connected and tight as it is stretched to be a cover for your lovely body. That elasticity doesnât have enough time to adapt to the reduced new shape and the skin becomes loose and lax.Not only weight loss affects the skinâs elasticity but poor aging due to bad unhealthy non- nutritive junk food, excessive alcohol; more than one glass of wine and hard liquor, high caffeine (over 4 cups coffee a day that creates dehydration, excessive sun exposure, as well as smoking can all affect the elasticity of the skin and give you loose skin. Your lifestyle is reflected in your skin. The healthier you become, the healthier your skin will become. Itâs never too late to improve and itâs never too late to start taking better care of your body and your skin. You deserve to love the you look, move and feel!How to Tighten Loose Skin After Weight Loss For More Information: Website: http://Victoriajohnson.com Blog: http://victoriajohnson.com/blog Amazon: http://Victoriasbodyshoppe.com Skin Care: http://SkinTightNaturals.com
-
Candies are little monsters dressed up in chocolate, nuts and all kinds of gooey stuff. They ruin your thighs, dimple up your butt, build deadly belly fat and make your brain feel like itâs bipolar. Sugar is not an innocent sweet thing; itâs a non-nutritive havoc-causing element that can rob you of all that you desire. Katherine, You are not alone, each year, 120 pounds of added sweetener is consumed in America per person â thatâs 1/3 pound of sugar per person every single day! Thatâs an added 630 calories. Many of these sugar calories are hiding in soft drinks and processed foods, so we may not even know how much sugar we eat every day.Imagine giving up just one candy bar a day and losing 1 pound every two weeks, without making any other change in our diet. Thatâs an astounding 22 pounds in one year.
-
This global radio show will give you the motivation, inspiration and information you have been looking for to help you lose fat weight fast and keep it off. There are Unique Thermal Metabolic Laws that make my program more effective than others and why you will see faster more incredible results quicker than any thing you have done so far.Catabolic Foods are a mystery to most people, but they have been shown to help you lose body fat, cleanse your colon and improve your digestion.CATABOLIC FOODS ARE MYSTERY FOODS THAT HELP BURN FAT FASTThermic Effect PrincipleFoods have a thermic effect. The term "thermic effect of food" is used to describe the energy expended by our bodies in order to eat and process (digest, transport, metabolize and store) food. We expend energy by living which is metabolic functioning, breathing, working, exercising and anything else that uses muscular contractions. This is what causes your body to burn calories. Excess fat in your body is actually stored energy, whether it is on your belly or on your legs and butt. Itâs fat, energy, and it has to be burned and removed in order to remove those dimples. So remember, your not fat, you just have a lot of extra energy!Learn about them and much more!For More Information: Website: http://Victoriajohnson.comBlog: http://victoriajohnson.com/blogAmazon: http://Victoriasbodyshoppe.com
-
5 tips for a Flat stomach makes your sexy hourglass figure pop!For the best flat stomach exercises around - look no further if you want to get a flat tummy! It's one thing almost everyone agrees on - the flat stomach exercises you hear all about, need to be easy to do and easy to remember to do. We all want that flat tummy but very few of us keep up the simple stomach exercises - so here are my top 5 tips! How do you get those flat stomach exercises to make the difference to your tummy? For starters why not check out one of our simple stomach exercise videos in my waist training guide as a guide on how to do simple sit-ups in your front room, bedroom, the field at the back of your house etc.We promised you 5 tips for you to achieve a flat stomach (provided you put the work in):1. Eat Healthy, fiber, cleansing lower belly foods:The biggest problem for most people is that they have too much abdominal fat. Losing that is the first step to a flat stomach, and requires a combination of diet and exercise. Aim to consistently give your body what it needs: fruits, whole grains, vegetables, nuts, and lean protein. Eat small regular, meals and drink lots of water.2. Cardio Exercise :One of the keys to burning fat is steady cardio exercise. Performed at least three times per week for a minimum of twenty minutes, this will start to burn away the fat and reveal the muscles that lie beneath.3. Abdominal Interval Training :Interval training is very effective at burning fat because it spikes your metabolism, causing you to burn more calories for up to 24 hours after the workout. Of course, you have to work your abs to get that trim shape. A recent study found that the three most effective ab exercises are crunches on an exercise ball, bicycle crunches, and Roman Chair leg lifts. Not sure how to do these? Then....4. Work the Abs :5. Waist Trainer and Sauna Belts, vs training For More Information: Website: http://Victoriajohnson.comBlog: http://victoriajohnson.com/blogAmazon: http://Victoriasbodyshoppe.com
-
As a professional trainer for elite athletes, entertainers, models and high performance professionals, I am always on the lookout for anything that can give my stars in their field, the edge. You have no idea how excited I was to be introduced to Japanese Matcha Green Tea Powder. I use it in my Green Smoothies and my clients swear by them. Healthy Green Smoothies and Matcha Green Tea Powder Is Power Packed Nutrition In A Glass!Helps Lose Belly Fat and Stops BloatingGives You Amazing EnergyAids In Fast Fat Weight LossPowers Healthy DigestionImproves Acne and Other Skin ProblemsUltra Phytonutrients Without Extra CaloriesStabilize Blood SugarStops CravingsHair Becomes Silky and BeautifulListen and learn how to get a free guide and with fast weight loss recipes! For More Information: Website: http://Victoriajohnson.comBlog: http://victoriajohnson.com/blogAmazon: http://Victoriasbodyshoppe.com
-
Post-holiday bloating and guilt getting to you, I'll show you how to wipe away the guilt and get rid of the bloating, belly fat, extra trapped toxins in your liver from partying it up. Who wants to do anything slow, especially losing weight and getting that crap out of your body and off your waist. Get rid of that muffin top once and for all!Here are some great ideas and helpful tips for detoxing, de-bloating, belly flattening and jump starting your weight loss fast! As a Former Fat Chick, Five Time Best Selling Nutrition and Fitness Author, professional trainer for elite athletes, entertainers, models and high performance professionals, I am always on the lookout for anything that can give YOU and my stars in their field, a winner or shall I say loser's (fast weight loss) Edge! You have no idea how excited I was to be introduced to Japanese Matcha Green Tea Powder. I use it in my Green Smoothies and my clients swear by them. Healthy Green Smoothies and Matcha Green Tea Powder Is Power Packed Nutrition In A Glass! Helps Lose Belly Fat and Stops BloatingGives You Amazing EnergyAids In Fast Fat Weight LossPowers Healthy DigestionImproves Acne and Other Skin ProblemsUltra Phytonutrients Without Extra CaloriesStabilize Blood Sugar For More Information: Website: http://Victoriajohnson.comBlog: http://victoriajohnson.com/blogAmazon: http://Victoriasbodyshoppe.com
-
LOSING EXCESS FLUID IS A GREAT WAY TO JUMP START YOUR WEIGHT LOSSMost people retain a little water, and it is fairly common. Most women, especially may notice an increase in water retention during the week before their period. Itâs fine to stop water retention at home that is minor. Yet, if water retention seems major, occurs all the time, and is continually resulting in puffy extremities or excessive weight gain, this could indicate serious health issues. If you suffer a lot with a high degree of water retention, you should not try to reduce it at home, but should see your naturopath or healthy fit doctor for a thorough checkup.If you are just puffy, bloated like you have a stomach full of gas, air or just plain stuffiness, your legs, arms and bum also feel like sausages stuffed in a too tight hot dog bun, then you may just need a good anti-bloat detox! Especially if you have some parities and fun social occasions to attend during the holiday. There is nothing words than trying to hide at a party or wearing an outfit that covers you up because you donât feel good about your bodyâŚUGH! I hate that. You get a sweet invite to someplace rockin and you donât feel 100%. There is an answer my beautiful friend!The most exciting thing about beating bloating is your entire body will benefit and look slimmer and tighter! If you have a puffy stomach, you probably also feel like your legs and ankles are puffy too. I know I do, and so do my models when they are getting ready for a shoot.Here are some effective strategies ideas to help stop water retention, beat that bloating, remove the air, shut down the puffiness and detox your lower intestines that could be packed with crap and creating that pooch in your pants:)! Plus, you will see your thighs start to trim down, cellulite start to decrease and the uneven lumps and bumps smooth out. YAY!For more information: go to: http://victoriajohnson.com/blogAmazon Store: http://Victoriasbodyshoppe.com
-
Does stress affect your weight loss efforts and what can you do about it?One of the main things that are common among people who are overweight is astressful life. The combination of a job or career and family obligations inaddition to financial and other concerns, create a life driven by stress. This causes a the constant fight or flight syndrome that affects the body by secretion ahormone that in excess can turn to fat even if you are exercising and dieting!Blog with links http://victoriajohnson.wordpress.com/Find out what you can do about it in this radio show. This is a radio show is especially made for you! By Victoria Johnson, Professional Trainer, Coach and Endorsed Athlete known as âThe Trainerâs Trainer in the industry. She is one of the only females featured at the Male Champion Making NBPA training camps. She will help you understand how to get in the game of life and win whether you are a male or female.
-
Benefits of Muscling Up With Resistance Training Too much body fat is fatal. I don't know how else to put it. Unhealthy fat on your body literally robs you of your energy and your destiny. If you can pinch an inch, itâs too much and itâs got to go guys and dolls!You have to get on a resistance training routine that is going to kick start your metabolic rate and increase your endurance this week, not next week when itâs more convenient. Itâs never more convenient than right now. You deserve the best health!Resistance TrainingResistance training increases muscle strength by overloading the muscles using a weight, such as a dumbbell or barbell. The muscle cells adapt to the extra workload by enlarging (hypertrophy) and recruiting greater numbers of nerve cells to aid contraction. Understanding the principles of muscle contraction can help you reach your fitness goals faster. Resistance training is one of the greatest anti-aging weapons available to you today.The benefits of regular resistance training include:⢠Increased muscle strength, power, endurance and conditioning⢠Improved body shape and decreases cellulite⢠Increased bone density and strength to prevent osteoporosis⢠Reduced body fat by increasing muscle mass which is your body's engineFor more information: go to: http://www.howdoigetskinnythighs.info
-
How To Beat Bloated Belly HangoverBloated Puffy Belt HangoverMost people retain a little water, and it is fairly common. As women, we especially may notice an increase in water retention during the week before their period. It's fine to stop water retention at home that is minor. Yet if water retention seems major, occurs all the time, and is continually resulting in puffy extremities or excessive weight gain, this can indicate serious health issues. If you suffer more than a little water retention, you should not try to stop water retention at home but should see your naturopath or healthy fit doctor for a thorough checkup.This show offers some great ideas to help stop water retention and reduce bloating and puffiness. It is the antidote for bloating and can help you get a flat stomach fast!Go check out the informative blog post:http://victoriajohnson.wordpress.com/TO get your copy of HOW DO I GET ABS? Best Selling Bookhttp://tinyurl.com/k7dd8rxAND TO GET A COPY OF HOW DO I LOSE BELLY FAT? Best Selling Book go to Amazon.com and search for How DO I LOSE BELLY FAT
-
This global radio show will give you the motivation, inspiration and information you have been looking for to help you lose weight fast and permanently Using the Science of LSD CARDIO. LSD Cardio is one of the most effective ways to lose stubborn unsightly belly fat that ruins your hourglass figure and can be a precursor to diabetes and heart diseaseFree Book Search for How Do I Lose Weight with LSD Cardio on Amazon.*Super strategies that stop anxiety before it startsâ¨â¨ *Sure fire ways to kick your metabolism into overdrive in the morning and keep it there all dayâ¨â¨ Unique Thermal Metabolic Laws that make my program more effective than others and why you will see faster more incredible results quicker than any thing you have done so far.Itâs about Cardio Baby!Not just walking your dog to make sure he or she gets to get some potty relief, itâs about you getting your body in shape and getting some major stress relief. This is serious business. This is not some fad movement that sells you some rub on cream or eat only greens program. This is about your heart. If your brain stops, you can still live, if your heart stops, itâs over. LIGHTS OUT!Why should you be so concerned about the heart regardless of your age?Your heart is more than just a pump, it is the first organ to form in your body. It creates itâs own balancing and regulating hormones. It is a powerful generator of electromagnetic energy in the body. It actually produces the largest rhythmic electromagnetic field of any of the body's organs. And much more!Blog link: http://victoriajohnson.wordpress.com/
-
Burn Fat Fast!Learn how to put together a killer Fast Fat Burning Circuit. A No Gym Needed Program. Learn how to combine different cardio exercises withResistance weight training moves. Learn what equipment you can use and how to put it all together for an awesome training session. Too much body fat is fatal. I don't know how else to put it. Unhealthy fat on your body literally robs you of your energy and your destiny. If you can pinch an inch, itâs too much and itâs got to go guys and dolls!You have to get on a routine that is going to kickstart your metabolic rate and increase your endurance this week.http://victoriajohnson.wordpress.com/Do you want to have a healthy sexy body and future that is spectacular? This show is personally designed for and dedicated to you! Using the blueprint for âHow Do I Lose Weight Nowâ:http://www.amazon.com/How-Do-Lose-Weight-Now/dp/1491218053By Victoria Johnson, Professional Trainer, Coach and Endorsed Athlete known as âThe Trainerâs Trainer in the industry. She is one of the only females featured at the Male Champion Making NBPA training camps. The focus of this show is to help men and women of all ages; High School to Old School get a stronger self image, better hormonal health and a great body using Fast Fat Burning Circuit.Listening will help you gain the ideas you want to stop beating yourself up. It will give you strategies:Importance of losing fat fastGetting inspired to TrainCompetitive Winning StrategiesYou will learn how to get inspired to get in great shape and feel confident. Learn why you must balance your hormones, get your power back and revolutionize your health so that you can create the perfect environment to have the body and lifestyle of your dreams. Victoria Uses Her Best Selling Books, âHOW DO I LOSE WEIGHT? And âHOW DO I GET RICH?â and Her IPhone App âHOW DO I GET RICHâ A POT OF GOLD IS WAITING FOR YOU as inspiration for this exciting global energy show.
-
Science Confirms Low Glycemic Eating Blasts Fat! Now Use that and my Favorite Exercise to a sexy butt!Science is a powerful sales tool and combine that with trial and error testing for decades and you have a winning formula for having abounding energy, vitality and a great shape.I donât know whatâs up with all those people in the media telling women to accept being unhealthy and overweight. I have not seen one menâs magazine telling men to accept being overweight, unhealthy and to not worry about it if they have no testosterone.Itâs time for a wake up call for you to get in the best shape of your life and if getting a great rear end is the motivation you need, so be it!It makes no sense to me that women would tell other women to settle for anything less than living life to the max! I never design my programs or diets for people who are happy overweight, I am only addressing people like you and my millions of viewers around he world who love the idea of being in great shape and valuing their body. How about you? Listen in!Blog: http://victoriajohnson.wordpress.com Paperback http://www.amazon.com/How-Do-Lose-Weight-Now/dp/1491218053weblink http://www.howdoigetskinnythighs.info/
-
Are you tired, stressed out, canât make decisions, depressed or have a lot of unfinished projects that you just cant seem to get finished?Are putting off life until you feel and look better? Do you want to look great and have more energy, get rid of stress and depression once and for all?Tune in and listen as Victoria gives you the tools to:How to Beat StressHow to Make Decisions FastBalance Your Blood SugarEliminate Mood SwingsDrop Several Inches From Your Hips, Abs and Thighs, Rev Up Your Metabolism, Beat Fatigue and Eliminate Emotional Stress Forever!Resources:Website: http://www.howdoiloseweightnow.infoBlog: http://victoriajohnson.wordpress.com/How Do I Get Rich Apphttps://itunes.apple.com/us/app/how-do-i-get-rich-quotes/id653474377?mt=8For Android App https://play.google.com/store/apps/details?id=com.victoria.getrichHow Do I Lose Weight Now Appâ¨https://itunes.apple.com/us/app/how-do-i-lose-weight-now/id642057884?mt=8For Android App https://play.google.com/store/apps/details?id=com.deve.victoriaFor Android App https://play.google.com/store/apps/details?id=com.deve.victoria
-
This global radio show will give you the motivation, inspiration and information you have been looking for to reach your goals and achieve success in every area of your life. You will learn secrets of the Law of Attraction and learn how to get what you really want physically, emotionally and financially.Using Quotes form James Allen Learn how to generate the corresponding vibrational energy and appropriate frequency so that you can use accomplish your goals. You will be able to achieve a total body transformation and mental makeover so that you will become a walking talking magnificent attracting magnet. Go to blog for more insight.Blog: http://victoriajohnson.wordpress.com/Victoria Uses Her Best Selling Book, âHOW DO I GET RICH?â and HOW DO I LOSE BELLY FAT?â as inspiration for this exciting show. LINKS:How DO I Get Rich? How DO I Lose Belly Fat?
- Se mer
