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In this episode of the Victory with Vatche podcast, I talk about clearing your plate, unlearning poor habits, and lifestyle changes.
It's not easy unlearning poor habits we learned as kids/teenagers/young adults.
but we're adults now and we need to focus on replacing them with healthier ones.
Need more help on your journey? Online coaching is available! - girskyfitness.com/conquer90
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In this episode of the Victory With Vatche Podcast, I talk about the importance of following a nutrition approach you actually enjoy. and not following one just because your friend or colleague saw results with it. Because with every success story we see about low carb or keto or carnivore or weight watchers.... we don't see the millions of people struggling to sustain their results.
Need more 1 on 1 help on your health and fitness journey?
We have online coaching available - girskyfitness.com/conquer90
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In this episode of the Victory with Vatche podcast, I talk about how to navigate the weekend and how to stay on top of your goals.
The weekend is extremely tough for nutrition.
Your family and friends won't have the same goals as you. And that's okay. You are an adult and if you want to see progress, you need to put forward a conscious effort with your nutrition.
It is not your job to make other people happy by overeating. You don't have to stuff yourself every weekend to have a great weekend.
1 on 1 fitness coaching - girskyfitness.com/conquer90
Instagram - instagram.com/vatcheshakarian
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In this episode of the Victory with Vatche podcast, I talk about the most common mistakes people make for weight loss (that you might be making too)
Weight loss does NOT have to be complicated. It's not easy, we know that. But it doesn't have to be super complicated. That's why we focus on a habit-based approach for weight loss.
If you do not change your lifestyle, you will have a very difficult time keeping the weight off long term. And I'm sure you want that for yourself.
Keeping the weight off is HARD. But want to know what makes it harder? Not changing your lifestyle and accepting that this is a lifestyle change!
Need more help with weight loss / relationship with food? My team and I would love to help you. There's nothing wrong with getting help with all of this.
1 on 1 nutrition coaching - girskyfitness.com/conquer90
Instagram - instagram.com/vatcheshakarian
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In this episode of the Victory with Vatche podcast, I talk about the importance of being honest with yourself. I also talk about the importance of healthy habits and why it's not ideal to do a complete 180 with your health overnight.
If your routine is not sustainable, your results aren't going to be sustainable.
Try going a bit slower this time around, yeah?
1 on 1 Weight Loss / Fitness coaching - girskyfitness.com/conquer90
Instagram - instagram.com/vatcheshakarian
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In this episode of the Victory with Vatche podcast, I talk about why you can't stick to your diet for more than a few weeks. (We've all been there before! It's hard to avoid those quick fixes)
I also talk about why you need to accept that this is a LIFESTYLE CHANGE! Especially if you want to keep the weight off for good. (And I'm sure you want that!)
I also touch on curating your social media feed so you aren't consuming a whole bunch of BS and misinformation! (It's running rampant nowadays in 2023)
If you enjoyed this podcast, if you can share it with someone - that would mean the world to me.
I am trying to help as many people as I can lead a healthy lifestyle and lose weight / improve their relationship with food!
1 on 1 nutrition coaching - girskyfitness.com/conquer90Instagram - instagram.com/vatcheshakarian
Legion Supplements (Protein powder, pre-workout, creatine, etc.) Code ‘Vatche’ At checkout saves 20%
https://bit.ly/3wbSHM0 -
In this episode of the Victory With Vatche podcast, I talk about cheat meals, why people think they need them, and why restrictive diets backfire.
If you enjoy this episode, the only thing I ask is to share it with 1 other person who might be struggling on their fat loss / nutrition journey.
1 on 1 nutrition coaching - girskyfitness.com/conquer90Instagram - instagram.com/vatcheshakarian
Legion Supplements (Protein powder, pre-workout, creatine, etc.) Code ‘Vatche’ At checkout saves 20%
https://bit.ly/3wbSHM0 -
In this episode of the Victory with Vatche podcast, I talk about being tempted by quick fixes, how to keep the weight off for good, and how to lead a healthy lifestyle!
1 on 1 nutrition coaching - girskyfitness.com/conquer90Instagram - instagram.com/vatcheshakarian
Legion Supplements (Protein powder, pre-workout, creatine, etc.) Code ‘Vatche’ At checkout saves 20%
https://bit.ly/3wbSHM0 -
In this episode of the Victory With Vatche podcast, I interview my 1on1 online coaching client Teni, and ask her about her transformation, how she conquered the all or nothing mindset, and she talks a bit more about our online coaching program, Conquer90.
1 on 1 nutrition coaching - girskyfitness.com/conquer90Instagram - instagram.com/vatcheshakarian
Legion Supplements (Protein powder, pre-workout, creatine, etc.) Code ‘Vatche’ At checkout saves 20%
https://bit.ly/3wbSHM0 -
In this episode of the Victory With Vatche podcast, I am joined by a special guest, Haley (my girlfriendddd ♥️) and we talk about our fitness journeys, how our relationship with food has changed throughout the years, and why it's important to prioritize your relationship with food.
If you are struggling with your relationship with food, this episode sheds some light on the topic and will give you some tips as well.
1 on 1 nutrition coaching - girskyfitness.com/conquer90Instagram - instagram.com/vatcheshakarian
Legion Supplements (Protein powder, pre-workout, creatine, etc.) Code ‘Vatche’ At checkout saves 20% - https://bit.ly/3wbSHM0
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In this episode of the Victory with Vatche podcast, I talk about the importance of being mindful of your calories for weight loss. I also talk about common reasons as to why you are NOT in a calorie deficit (even though you think you are )
If you are stuck in a weight loss plateau, this could be a great episode for you.
And as always, if you can share this podcast with 1 person who would benefit from it, I'd appreciate that a lot.
1 on 1 nutrition / fitness coaching - girskyfitness.com/conquer90Instagram - instagram.com/vatcheshakarian
Legion Supplements (Protein powder, pre-workout, creatine, etc.) Code ‘Vatche’ At checkout saves 20%
https://bit.ly/3wbSHM0 -
In this episode of the Victory With Vatche podcast, I talk about using the scale, how to interpret the data, and why you should be using other metrics along with it to view your fat loss progress.
I hope you enjoy!
1 on 1 nutrition coaching - girskyfitness.com/conquer90
Instagram - instagram.com/vatcheshakarian
Legion Supplements (Protein powder, pre-workout, creatine, etc.) Code ‘Vatche’ At checkout saves 20% - https://bit.ly/3wbSHM0 -
In this episode of the Victory With Vatche podcast, I talk about mistakes I made on my fat loss journey when I first started out with fitness.
I will always keep it real with yall. I made some big mistakes but I learned from them, and I am grateful to be able to help people make sure they don't make the same mistakes I did.
1 on 1 nutrition coaching - girskyfitness.com/conquer90
Instagram - instagram.com/vatcheshakarian -
In this episode of the Victory with Vatche podcast, I talk about 6 things that are normal on your fat loss journey.
When you are trying to lose fat, these things are most likely going to happen. They are very common and might get you discouraged, but it's all apart of the process.
There will be some drawbacks and sacrifices when it comes to staying in a consistent calorie deficit! But that's just how it goes. I hope this helped.
1 on 1 Coaching Available - girskyfitness.com/conquer90
Instagram - @vatcheshakarian
Email for contact - [email protected] -
With the Easter holiday right around the corner, I thought it'd be a good time to talk about some ways to approach it. There really is no wrong or right way of approaching a holiday feast, going out of town, etc. It just depends on what you want to get out of it. Listen to the episode to learn more !
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In this episode of the Victory With Vatche Podcast, I talk about weight loss plateaus, and also how to lose the weight and keep it off. If you are doing an unrealistic, unsustainable plan... you shouldn't expect to keep the weight off. If you are tired of being 'on' or 'off' a diet... you need to rethink your approach. You are not going to keep the weight off long term if you are trying to take shortcuts. If you want to stay fit, you will need to continue to do the same things you did to lose weight (portion control, exercise, sleep well, stay hydrated)
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In this episode of the podcast, I talk about why it’s so important to track your food and how it can help you see the results you deserve
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In this episode of the Victory With Vatche podcast, I talk about my staple meals and snacks I enjoy when I am trying to lose body fat. To be frank, I enjoy similar meals year-round, but I just reduce my overall portions and reduce my snacking. I like enjoying bigger meals when I am trying to lose fat, so I don't like to 'spend' all my calories on snacks that won't fill me up as much.
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In this episode of the Victory with Vatche podcast, I talk about some tips on how you can lose weight while working a desk job or an office job. It's going to be slightly tougher since you are not naturally getting steps in, but it's totally possible!
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