Episoder
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In this Visibly Fit Podcast episode, I explore the five essential pillars of a vibrant, healthy lifestyle: prayer and meditation, nutrition, exercise, stress management, and sleep.
Are you feeling overwhelmed, stuck, or just not quite yourself? Trust me, youâre not alone! We often think we can tackle lifeâs challenges on our own, but the truth is, that we need support, guidance, and a little divine intervention. In this episode, Iâll unpack practical tips and insights to transform your daily routine and elevate your overall well-being.
Imagine waking up each day feeling energized, balanced, and ready to take on whatever life throws your way. Whether youâre struggling with stress, looking to improve your nutrition, or simply seeking a deeper connection with yourself and your Creator, this episode is packed with encouragement and actionable steps to help you thrive.
Weâll explore how to create a sacred space for prayer and meditation, the power of whole food plant-based nutrition, and the importance of moving your body in ways that bring you joy. Plus, Iâll share my favorite strategies for managing stress and improving your sleep hygiene, so you can wake up refreshed and ready to conquer the day.
So grab your favorite drink, get comfy, and join me for a heartfelt conversation about YOU and your journey to a visibly fit life. Letâs dive in together and discover the greatness already within you! You wonât want to miss thisâyour best self is waiting!
Chapters:
[00:00] Introduction to the Visibly Fit Lifestyle
[01:04] The Importance of Prayer and Meditation
[02:06] Devotional Reading and Spiritual Connection
[05:41] Understanding Our Union with God
[08:08] Exploring the Visibly Fit Lifestyle
[08:40] Nutrition: Whole Food Plant-Based Eating
[16:06] Tips for Managing Caloric Intake
[20:19] Mindful Eating Practices
[22:06] Portion Control and Restaurant Strategies
[23:44] Grocery Shopping Tips
[25:49] Meal Prep and Planning
[29:20] The Role of Exercise in a Healthy Lifestyle
[34:00] Managing Stress Effectively
[37:13] The Importance of Quality Sleep
[40:14] Final Thoughts and Encouragement
[42:42] Closing Remarks and Resources
Resources mentioned:
Episode 66: Want to Hear From God? Meditation Is the Way, And I Will Teach You How!
Episode 76: The "I Am" Meditation
ï»żVisibly Fit 7-Week Accelerator Program
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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Join me for an insightful episode of the Visibly Fit Podcast with Dr. Torkil FĂŠrĂž, a general practitioner, emergency physician, and author of the bestselling book The Pulse Cure. We explore heart rate variability (HRV) and its role in showing how our autonomic nervous system functions.
Dr. FĂŠrĂž shares his personal journey from being an overworked doctor to discovering how wearables can track key health metrics. He highlights the importance of balancing health instead of constantly chasing optimization and offers practical tips to manage stress in daily life.
Whether you're passionate about health or just starting out, this episode offers useful advice to help you take control of your well-being.
ï»żChapter:
[00:00] Podcast Preview
[00:47] Welcome to the Visibly Fit Podcast
[01:21] Understanding Heart Rate Variability (HRV)
[02:26] Introducing Dr. Torkil FĂŠrĂž
[05:09] The Motivation Behind The Pulse Cure
[08:03] Defining Heart Rate Variability
[10:37] The Impact of Stress on Health
[12:02] Personal Experiences with Wearables
[14:15] The Importance of Individual Baselines
[16:14] The Concept of Health Normalization
[18:00] Listening to Your Body vs. Using Wearables
[19:09] The Role of Wearables in Stress Management
[23:16] Wearables and Women's Health
[26:30] Strategies for De-Stressing
[30:34] The Importance of Sleep and Fitness
[31:50] The Impact of EMF on Health
[34:05] Eight Strategies for Longevity
[36:30] The Influence of Lifestyle on Health
[38:40] The Importance of Joy and Community
[39:53] The Effects of Trauma on HRV
[42:17] Conclusion and Empowerment
[45:09] Closing Remarks
Resources mentioned:
The Pulse Cure Website
Visibly Fit 7-Week Accelerator Program
Connect with today's guest:
ï»żDr. Torkil FĂŠrĂž is a general practitioner, emergency doctor, documentary filmmaker, author, photographer, and globetrotter. As a medical student, he was the first to go abroad for Norwegian Doctors Without Borders when he worked in war-torn Angola in 1996. Through 25 years as a freelance doctor, he has worked in municipalities nationwide, had tens of thousands of consultations, and gained a unique picture of the diseases that plague us. He has learned that the cause is most often found in a lifestyle that stresses our body. He wanted to do something about that.
ï»żDr. Torkil is concerned with how we can get the most out of life. In the book "The Pulse Cure", he explains step by step how we can use the heart rate monitor or the smartphone to get to know our own body better and gain better control of the stress balance and the autonomic nervous system.
Dr. Torkil himself has been given a new life by making several smart lifestyle changes. He hopes that everyone who wants better health and more energy to live life to the fullest will benefit from the measures he enjoys so much. He also has a big wish for the healthcare system: That it works preventively to a much greater extent and provides help for self-help than is the case today.
ï»żDr. Torkil FĂŠrĂž is also an award-winning photographer who has published photography art books, held exhibitions, and held photography workshops in many countries. He is an enthusiastic long-distance walker and has made the NRK films about pilgrimages to Nidaros and Santiago de Compostela.
In his previous book, "THE CAMERA CURE", he combined medical and photographic knowledge into a unique book about therapeutic photography, where coping with life is combined with taking good pictures. Dr. Torkil FĂŠrĂž has traveled by backpack, bicycle, motorbike, kayak,...
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Are you looking for a fun and effective way to boost your physical and mental health? Well, look no further than the exciting world of pickleball! Join me on the Visibly Fit Podcast as I dive into the incredible benefits of this fast-growing sport taking America by storm.
Pickleball isn't just a game; it's a gateway to a healthier, more vibrant life. Whether a seasoned player or a complete newbie, pickleball offers a unique blend of physical exercise, mental stimulation, and social interaction that can transform your well-being.
Tune in to the Visibly Fit Podcast and discover how pickleball can be your ticket to a more active, fulfilling life. Let's get moving, have fun, and embrace the pickleball craze together. See you on the court!
Chapters:
[00:00] Podcast Preview
[00:41] Visibly Fit Podcast Introduction
[01:16] Fastest Growing Sport in America
[01:47] Personal Experience with Pickleball
[02:09] What is Pickleball?
[03:12] Physical and Mental Benefits of Pickleball
[03:23] History of Pickleball
[04:07] Origin of Pickleball
[05:32] Pickleball's Popularity and Growth
[06:05] Comparison to Basketball's Origin
[07:00] Naming of Pickleball
[08:48] Pickleball Statistics
[09:09] Demographics of Pickleball Players
[09:42] Social Aspects of Pickleball
[10:13] Pickleball Paddle Industry
[11:48] Cardiovascular Benefits
[12:20] Weight Management and Fun
[13:03] Social Opportunities in Pickleball
[14:08] Improving Coordination and Agility
[15:02] Low Impact and Accessibility
[16:17] Mental Health Benefits
[18:04] Cognitive Function and Problem Solving
[20:01] Endorphins and Mental Clarity
[20:53] Importance of Physical Activity
[21:36] Promoting Pickleball and Engagement
[22:28] Conclusion and Call to Action
Resources mentioned:
ï»żVisibly Fit 7-Week Accelerator Program
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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Are you experiencing symptoms like bloating, abdominal pains, headaches, fatigue, diarrhea, or joint pain? You might be gluten-sensitive. In this episode of the Visibly Fit Podcast, I dive deep into the world of gluten sensitivity with guest Susan Neal, a registered nurse and health expert.
Discover the puzzle of gluten sensitivity and how it could be affecting your health without you even realizing it. Susan shares her journey with gluten sensitivity and how it impacted her life. Learn about the difference between gluten sensitivity and celiac disease, and why it's crucial to get tested if you suspect gluten-related issues.
We also discuss the importance of a healthy gut microbiome, the impact of lifestyle changes on our overall well-being, and the role of faith in our health journey.
Whether you're looking to better understand your symptoms or seeking guidance on navigating a gluten-free lifestyle, this episode is packed with valuable information you won't want to miss.
Chapter:
[00:00] Podcast Preview
[00:31] Welcome to Visibly Fit Podcast
[01:13] Symptoms of Gluten Sensitivity
[02:07] Guest Introduction: Susan Neal
[03:11] Susan Neal's Personal Story
[04:10] What is Gluten?
[05:13] Hidden Sources of Gluten
[07:26] Misdiagnosis and Gluten Sensitivity
[08:27] Susan's Symptoms and Diagnosis
[10:21] Misdiagnosis and Common Symptoms
[11:01] Genetic Testing for Celiac Disease
[13:01] Lifestyle Changes and Gluten-Free Diet
[16:13] Hidden Gluten in Foods
[17:17] Susan's Coaching and Health Background
[17:49] Difference Between Gluten Sensitivity and Celiac Disease
[21:03] Gluten-Free Trend and Testing
[21:35] Differences in Gluten Across Countries
[23:16] Impact of Chemicals on Health
[24:09] Susan's Book: 12 Ways to Age Gracefully
[25:22] Importance of Exercise and Diet
[26:07] Root Causes of Unhealthy Eating
[28:22] Importance of Gut Health
[29:01] Challenges of Change
[30:14] Faith and Health
[31:38] Susan's Faith Journey
[33:33] Where to Find Susan's Books
[33:54] Conclusion and Call to Action
Resources mentioned:
Gluten Intolerance Quiz
Susan Neal's Website
Visibly Fit 7-Week Accelerator Program
Connect with today's guest:
ï»żSusan Neal, RN, is a Certified Christian Health and Wellness Coach dedicated to helping others reclaim their health and ideal weight. With a master's degree in health science, Susan combines her medical expertise with a biblical approach to guide individuals in overcoming unhealthy eating habits and embracing a healthier lifestyle. After facing a severe health crisis at fifty, which left her bedridden and with multiple medical diagnoses, Susan used her knowledge and faith to restore her health and achieve her ideal weight.
Susan is the author of the award-winning 'Healthy Living Series,' including 7 Steps to Get Off Sugar and Carbohydrates, Christian Study Guide for 7 Steps to Get Off Sugar and Carbohydrates, Healthy Living Bullet Journal, and Healthy Living Series: 3 Books in 1. She also wrote Solving the Gluten Puzzle and developed the course 7 Steps to Reclaim Your Health and Optimal Weight, helping others identify and resolve the root causes of their negative eating habits.
Susan's professional background includes roles as a Kidney Transplant Nurse at Shands Hospital in Gainesville, Florida, as an Assistant Administrator at Mayo Clinic Jacksonville, and Quality Assurance Nurse at Blue Cross
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Are you feeling overwhelmed by clutter in your lifeâwhether it's physical, mental, or emotional? Do you find yourself holding onto things you don't really need, just in case? Join me, along with my special guest, my husband Todd Isberner, on the Visibly Fit Podcast, as I share a personal story that will inspire and encourage you to declutter and free yourself from the burdens of excess stuff.
We discuss the importance of being honest with yourself, acknowledging the clutter in your life, and taking small steps to declutter one area at a time. Whether it's physical clutter in your home, mental clutter in your mind, or emotional clutter in your heart, I provide practical tips and encouragement to help you start the journey towards a more organized and fulfilling life.
If you're feeling stuck, overwhelmed, or just in need of a fresh start, this episode is for you. Tune in to gain insight, inspiration, and practical instruction on how to declutter and create space for new possibilities in your life.
Chapter:
[00:00] Podcast Preview
[00:46] Welcome to Visibly Fit Podcast
[01:17] Special Guest: Todd Isberner
[02:20] The "I Need This" Mentality
[03:01] Cleaning Out the Garage
[04:08] Motivation Behind the Cleanup
[05:04] Parents' Reaction to Decluttering
[06:00] Accumulation of Unnecessary Items
[07:02] Digital Clutter and Personal Admission
[08:16] Emotional Attachment to Items
[09:07] Spiritual and Mental Clutter
[10:00] Identity and Accumulation
[11:15] Painful Process of Letting Go
[12:08] Grieving and Sense of Loss
[13:25] Encouragement to Declutter
[14:25] Overwhelm and Anxiety from Clutter
[15:25] Steps to Start Decluttering
[16:05] Making a Decision and Taking Action
[17:13] Being Honest with Yourself
[18:28] Acknowledging Physical Health
[19:06] Seeking Help and Support
[20:14] Coaching Offer
[21:20] Procrastination and Overcoming It
[22:02] Encouragement and Final Thoughts
[23:19] Progress and Freedom from Clutter
[23:50] Conclusion and Birthday Wishes
Resources mentioned:
Visibly Fitâą 7-Week Accelerator Program
Connect with today's guest:
Todd Isberner Website
Todd Isberner is a best-selling author of the book "What Every Man Needs To Know", a podcast host of Your Biggest Breakthrough, and a coach.
ï»żAs a result of his life-altering conversion, author Todd Isberner dedicated his life to telling others about Jesus and helping them walk out of their faith. With a Master of Divinity degree and a media background, Todd founded ShareMedia, a fundraising consulting company devoted to helping improve and expand the ministry of Christian radio.
Now retired from fundraising, Todd draws from his years of experience in training, consulting and coaching, applying these overarching principles to mentoring men. He now invests his time helping men with their faith, family, fitness, and finances, so they can live out their purpose and fulfill their roles as providers, protectors, and leaders.
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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In this conversation, Dr. Allan Gates discusses the importance of addressing mental health in the church and breaking the stigma surrounding it. He focuses on the areas of depression, anxiety, bipolar disorder, and marital problems. Dr. Gates emphasizes the need for the church to reveal Christ, relieve suffering, and restore people's lives. He debunks common myths about mental illness and highlights the role of genetics, biology, and psychological trauma in mental health. Dr. Gates also shares a simple plan for personal well-being, including physical, emotional, relational, and spiritual aspects. He addresses the impact of social media on mental health and offers advice for navigating relationships with individuals dealing with mental health issues.
Chapters
[00:00] Podcast Preview
[01:35] Topic Introduction
[03:28] Guest Introduction
[05:49] Addressing Mental Health in the Church
[08:18] Debunking Myths About Mental Illness in Church
[10:24] The Role of the Church in Mental Health
[13:53] Genetic and Biological Components of Mental Illness
[17:00] Psychological Trauma and Coping Skills
[18:33] Simple Plan for Mental Health: PERSON Acronym
[23:36] Challenges in Therapy and Patient Accountability
[25:35] Hope and Treatability of Mental Illness
[26:18] Scripture and Identity in Christ
[27:33] Sin and Mental Illness
[29:20] Impact of Social Media on Mental Health
[32:18] Silence and Mindfulness
[33:39] Married Couple on Mental Health
[36:19] Online Therapy and Contact Information
[37:43] Conclusion and Contact Information
Resources mentioned:
ï»żDr. Allan Gates' Email: [email protected]
Visibly Fitâą 7-Week Accelerator Program
Connect with today's guest:
ï»żDr. Allan Gates, hailing from Broken Bow, Oklahoma, is a highly respected expert in the field of mental health. With a wealth of knowledge and experience, Dr. Gates has served as the Clinical Director of one of the largest psychiatric hospitals and clinics in the United States. His extensive career includes leadership roles in inpatient psychiatric programs, substance abuse programs, mental health intensive outpatient programs, and outpatient psychiatric clinics.
Dr. Gates has also dedicated significant time to training campus pastors on mental health issues and has contributed to marriage and pastors' conferences. He is the author of two insightful books: "The Road to Recovery" and "Where's God?" Known for his engaging personality and deep understanding of mental health, Dr. Gates is committed to helping individuals, families, and communities navigate mental health challenges.
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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In this episode, Reggie Littlejohn sheds light on the alarming developments within the World Health Organization (WHO) and the potential threats to our medical freedoms. As you listen, you'll discover how global organizations influence policies that could impact your ability to make informed health decisions. But it's not all doom and gloom - Reggie's insights will inspire you to take action, educate yourself, and stand up for your rights.
If you've ever wondered how current global health initiatives could affect you personally, this episode is a must-listen. Reggie's tenacity and dedication to the cause will motivate you to become informed, empowered, and ready to make a difference. So, tune in to the Visibly Fit Podcast and arm yourself with the knowledge you need to protect your health and well-being. Let's navigate this crucial topic together and empower ourselves to take control of our medical freedoms.
Chapters:
[00:00] Podcast Preview
[00:49] Introduction to Visibly Fit Podcast
[01:20] Introduction to Medical Rights Topic
[02:24] Guest Introduction: Reggie Littlejohn
[03:06] Reggie's Background and Work
[04:10] Reggie's Focus on Globalist Organizations
[06:02] WHO's Shift in Funding and Influence
[07:08] WHO's Conflict of Interest
[07:40] International Health Regulations and Pandemic Treaty
[08:01] Biden Administration's Compliance with WHO
[08:44] Illegalities in New International Health Regulations
[09:39] Surveillance and Misinformation Clauses
[10:00] Impact on Doctors and Medical Freedom
[11:04] Coercion of Doctors
[11:47] Digital Health IDs and Vaccine Passports
[12:19] Digital IDs and Global Totalitarianism
[13:03] WHO and EU's Digital ID Rollout
[:14:14] Digital ID Requirements and Implications
[15:07] Addressing Conspiracy Theory Claims
[15:55] Digital ID's Impact on Daily Life
[17:05] Comparison to China's Social Credit System
[18:19] Surveillance and Social Isolation
[19:02] Surveillance in Western Societies
[19:24] Threats to Religious Freedom
[20:00] Potential Persecution and Financial Control
[21:09] Call to Action and Individual Responsibility
[22:34] Urgency of the Situation
[23:07]Technical Difficulties and Apology
[24:12] Closing Remarks and Call to Action
[25:06] Promotion of Visibly Fit 7-Week Accelerator Program
[26:31] Final Thank You and Social Media Promotion
Resources mentioned:
Anti-Globalist Website
Womenâs Rights Without Frontiers Website
Visibly Fit 7-Week Accelerator Program
Connect with today's guest:
Reggie Littlejohn is the Founder and President of Womenâs Rights Without Frontiers and the Anti-Globalist International, a graduate of Yale Law School, and a committed Catholic Christian. As an attorney, she represented a Chinese refugee in her case for political asylum in the United States. This woman had been forcibly sterilized for having two children under Chinaâs One Child Policy.
Ms. Littlejohn launched Womenâs Rights Without Frontiers to combat forced abortion and sterilization in China. In so doing, she learned about the way that Chinese-style totalitarianism operates and became alarmed to see it spreading all over the world through globalist organizations like the WHO, the UN, and the World Economic Forum. She co-founded the Stop Vaccine Passports Task Force and the Sovereignty Coalition. These two initiatives are ongoing and serve as precursors to the Anti-Globalist International.
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Today, weâre diving into something super important for all of usâstretching. Ever find yourself struggling to bend down and tie your shoes? Or maybe youâre worried about getting injured because youâre not as flexible as youâd like to be. Trust me, youâre not alone.
In this episode, weâre going to explore why stretching is so crucial for your body. Iâll share some personal stories, insights, and practical tips to help you become more flexible and avoid injuries. Whether youâre a seasoned athlete or just starting on your fitness journey, this episode is packed with inspiration, encouragement, and actionable advice to get you stretching and feeling better.
Whatâs in it for you? Well, if you tune in, youâll learn how to incorporate simple stretching routines into your daily life, which can improve your overall well-being and keep those pesky injuries at bay. Plus, stretching can help reduce stress and make you feel more relaxedâwho doesnât want that?
So grab your yoga mat, get comfortable, and letâs stretch our way to a healthier, happier you!
Chapters
[00:00] Podcast Preview
[01:32] Podcast Introduction
[05:30] Stretching Before and After Workouts
[10:04] Stretching for Improved Flexibility
[14:17] Stretching for Posture Improvement
[17:08] Stretching for Athletic Performance
[19:27] Stretching for Stress Relief
[21:14] Stretching for Injury Prevention
[23:33] Stretching for Mental and Emotional Flexibility
[25:22] Challenge to Incorporate Stretching into Daily Routine
Resources mentioned:
ï»żVisibly Fitâą 7-Week Accelerator Program: https://www.wendiepett.com/getvisiblyfit
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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Have you considered asking yourself if you are eating properly to get optimal magnesium levels?
Magnesium deficiency is a prevalent issue in the United States, impacting a significant portion of the population.
In this episode, I discuss the importance of magnesium in the body and why many people are deficient in this essential mineral. I also share the role of magnesium in metabolizing vitamin D, regulating blood sugar levels, supporting muscle and nerve function, and promoting energy production. Additionally, I provide a list of foods that are rich in magnesium and discuss different types of magnesium supplements. Not all are listed as there are many including the very common, magnesium glycinate.
Tune in to The Visibly Fit Podcast to uncover practical ways to boost your magnesium intake and enhance your overall well-being!
Chapters
[00:00] Podcast Preview
[01:02] Welcome to Visibly Fit Podcast
[01:49] Setting Up Your Day for Success
[02:32] Importance of Magnesium
[03:15] Causes of Magnesium Deficiency
[04:08] Industrialized Agriculture and Nutrient Deficiency
[04:29] Role of Magnesium in the Body
[05:02] Study on Magnesium Deficiency in the US
[05:45] Magnesium and Vitamin D Metabolism
[06:38] Health Issues from Magnesium Deficiency
[07:09] Magnesium's Role in Energy and Sleep
[07:20] Sources of Magnesium
[08:02] Magnesium for Athletes
[08:24] Whole Food Plant-Based Sources of Magnesium
[09:49] Absorption Issues and Medications
[10:54] Symptoms of Magnesium Deficiency
[13:14] Types of Magnesium Supplements
[13:57] Magnesium Oxide
[14:41] Magnesium Citrate
[15:12] Magnesium Sulfate (Epsom Salts)
[16:47] Magnesium Chloride
[17:40] Magnesium Hydroxide
[19:37] Magnesium L-Threonate
[21:03] Listening to Your Body's Needs
[22:00] Choosing the Right Magnesium Supplement
[23:06] Conclusion and Call to Action
[25:23] Get Visibly Fit Program
[27:52] Closing Remarks
Resources mentioned:
Visibly Fitâą 7-Week Accelerator Program
ï»żSunshine, Sunflowers and Vitamin D
Almond Butter Protein Bites
1/2 cup dark chocolate chips - dairy-free if youâre vegan1 cup old-fashioned oats1/2 cup hemp seeds1 tablespoon chia seeds2/3 cup almond butterâšâš5 tablespoons date pasteMix all together. Form and roll into balls. Refrigerate before serving. Freezes well (about a month)
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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In this episode of the Visibly Fit Podcast, I delve into the pervasive issue of porn addiction with our esteemed guest, Dr. Kevin Whisman, a practicing psychologist with over 20 years of experience. We discuss alarming statistics that highlight the widespread nature of this problem, affecting both men and women, including senior pastors and youth pastors.
Dr. Kevin Whisman shares insights from his clinical practice and his involvement in the creation of the film "unDEFILED," which aims to shed light on the destructive impact of pornography and offer hope for recovery. Based on true events, the film has received multiple nominations at the 2024 International Christian Film Festival.
Tune in to learn the root causes of pornography addiction, how it affects your life and marriage, and how to overcome it.
Chapter
[00:00] - Podcast Preview
[00:47] - Welcome to the Visibly Fit Podcast
[01:29] - Shocking Pornography Usage Statistics
[03:04] - Introduction to Dr. Kevin Whisman
[05:00] - Normalizing the Struggle with Pornography
[07:12] - Root Causes of Porn Addiction
[08:16] - Dr. Whisman's Location and Partnerships
[09:51] - Development of unDEFILED Film
[11:13] - Connection Between Pornography and Sex Trafficking
[11:37] - Identity and Shame in Pornography Addiction
[12:49] - Practical Steps to Overcome Porn Addiction
[14:40] - The Role of Community in Recovery
[16:10] - Early Exposure and Long-term Impact
[17:41] - Dr. Whisman's Personal Story
[18:02] - Marriage and Pornography
[19:04] - Consequences of Pornography in Marriage
[20:07] - Early Exposure and Brain Development
[21:04] - Pre-existing Issues in Relationships
[21:38] - unDEFILED's Storyline and Challenges
[23:49] - Women and Pornography Addiction
[24:40] - Sexting and Pornography
[25:16] - Health Impacts of Pornography Addiction
[27:08] - Online and In-person Support Communities
[28:35] - Encouragement to Seek Help
[29:48] - Where to Watch unDEFILED
[30:34] - Closing Remarks and Additional Resources
[32:08] - Outro and Contact Information
Resources mentioned:
Pure Desire Ministries
Boulder Recovery
Living unDEFILED
Visibly Fitâą 7-Week Accelerator Program
Connect with today's guest:
ï»żDr. Kevin Whisman is a native of southwest Missouri and earned a Doctorate in Clinical Psychology. He has been practicing as a licensed psychologist in this area since 2000.
Dr. Whisman has a huge heart for those wanting to be set free from their unwanted sexual behaviors. His life, work, and ministries are all about introducing people to the one, to our heavenly father who can heal them from the destruction created by the shame of their heart's condition. Dr. Kevin was instrumental in forming the "Undefiled" story around reality and making it relatable to viewers.
He has seen over ten thousand individuals in therapy, fifty percent of which have suffered from unwanted sexual behavior such as porn or the effects of it on themselves or their families.
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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What does health freedom look like to you? Have you thought about it? Do you truly feel free? In light of the recent 4th of July celebrations in the US, also known as Independence Day, this episode delves into the concept of freedom, particularly health freedom.
We'll explore a brief history of Independence Day and discuss the importance of being intentional about our health freedom. Additionally, I'll highlight the benefits of wheatgrass and watermelonâtwo things I associate with Independence Day. I'll share their health benefits and offer ideas for incorporating them into your diet.
Let's embark on this journey towards greater health and freedom together. Tune in now, and let's make it a visibly fit day!
Chapters
[00:00] Podcast Preview
[01:03] Introduction and Reflection on Independence Day
[04:19] Exploring the Concept of Freedom
[05:30] Reflecting on Personal Health Freedom
[09:30] Taking Control: Planting a Garden
[10:24] Benefits of Wheatgrass
[14:30] Watermelon: Hydration and Health Benefits
[20:12] Freedom and Independence in Various Aspects
[23:55] Conclusion and Next Episode Preview
Resources mentioned:
FREE Green Drink Recipe
ï»żVisibly Fitâą 7-Week Accelerator Program
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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In this episode of the Visibly Fit Podcast, I had the pleasure of hosting Kirby Kelly, a young and inspiring author, influencer, and speaker. Kirby shared her powerful story of overcoming addiction to pornography and finding freedom through faith and discipline. She discussed her journey of struggle, shame, and eventual liberation, highlighting the importance of confession, forgiveness, and spiritual disciplines in breaking free from habitual sin.
Kirby's book, "You Can Be Free: Overcoming Temptation and Habitual Sin by the Power and Promises of the Gospel," serves as a guide for those seeking freedom from destructive patterns. She emphasized the significance of living a disciplined life to experience true freedom and fulfillment in Christ.
Throughout the episode, Kirby and I delved into the impact of addiction on individuals and families, touching on the themes of forgiveness, redemption, and the transformative power of God's love.
Chapters
[00:00] Podcast Preview
[00:55] Podcast Introduction
[02:01] Topic and Guest Introduction
[04:53] Kirby's Journey and Early Exposure to Pornography
[13:01] Effects of Silence and Shame
[15:56] The Power of Confession and Community
[20:30] Passion for Helping Others
[24:30] Intentional Surrender to God
[27:48] Growing Up Quick and Finding Freedom
[28:27] Forgiveness and Healing
[34:03] Living a Disciplined Life for Freedom
[37:50] From Discipline to Desire: Devotion to God
[40:23] Conclusion and Book Recommendation
Resources mentioned:
You Can Be Freeï»ż Book
Visibly Fitâą 7-Week Accelerator Program
Connect with today's guest:
Kirby Kelly Website
Instagram
Facebook
ï»żKirby Kelly is a speaker, influencer, and podcast host from Dallas, Texas, who has been creating Christian content for over a decade on a multitude of platforms. She graduated with a Master's in theology in 2023 from Dallas Baptist University.
Together with her husband, she equips ministries with creative media strategies and creates engaging content to reach the masses with the joy, truth, and message of the gospel on her platforms.
Kirby's mission statement reflects her heartbeat in all she does: to equip, empower, and engage individuals in Spirit and in truth. This proves to be true with her Instagram, TikTok, YouTube, and podcasting platforms where she creates a variety of content.
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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In this episode of the Visibly Fit Podcast, I discuss the transformative power of "One More" in various aspects of life, from health and fitness to relationships and spirituality. Drawing inspiration from the book "The Power of One More" by Ed Mylett, I delve into the significance of making incremental changes and pushing beyond perceived limits to achieve success and personal growth.
Join me as I share personal stories, practical tips, and insights on how embracing the mindset of "One More" can lead to positive outcomes and lasting change.
Chapters
[00:00] Podcast Preview
[00:32] Welcome to Visibly Fit Podcast
[01:14] Engaging with the Audience
[02:07] Introduction to Ed Mylett's Book
[03:53] Breathing Device Sponsorship
[06:00] Benefits of the Breathing Device
[07:08] Ed Mylett's Father's Story
[08:25] The Concept of One More
[09:08] Building Consistency and Discipline
[10:12] Applying One More to Health
[12:22] Incremental Changes in Health
[14:00] Physical Activity and Health Benefits
[15:26] Embracing Healthy Habits
[17:08] Building Mental Resilience
[18:22] Overcoming Setbacks
[19:49] The Impact of One More on Different Areas of Life
[21:22] The Last One More
[23:05] One More in Relationships
[24:22] The Power of One More Prayer
[26:22] Importance of Social Connections
[28:00] Personal Story of Reconnecting with a Friend
[30:07] The Impact of One More on Social Connections
[31:09] Challenge to the Audience
[32:12] Conclusion and Call to Action
[32:58] Scripture Reading: 2 Peter 1:3-10
[35:00] Final Thoughts and Outro
Resources mentioned:
THE BREATHER Device
Promo code: VISIBLYFIT
Visibly Fitâą 7-Week Accelerator Program
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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In this conversation, Beth McCord, founder of Your Enneagram Coach, discusses the Enneagram and its application to motherhood, relationships, and personal growth. She explains the Enneagram types' core motivations, alignment levels, and trauma's impact on personality.
Beth also shares insights on the pressure of being a 'supermom' and the importance of self-awareness and awakening to one's thoughts and feelings. The conversation explores the Enneagram personality system and its application in understanding relationships, parenting, and personal growth. It emphasizes self-awareness, self-acceptance, and empathy in relationships, highlighting the importance of understanding and honoring individual differences.
The Enneagram is a tool for personal and relational transformation, offering insights into core motivations, fears, desires, and weaknesses.
Chapters
[00:00] Podcast Preview
[00:54] Podcast Introduction
[01:40] Free Resources on wendiepett.com
[02:05] Topic and Guest Introduction
[05:46] Understanding the Enneagram and Core Motivations
[08:50] Levels of Alignment with Enneagram
[11:35] Enneagram Personality Changes
[12:50] Impact of Trauma on Enneagram Type
[15:34] Understanding Enneagram Personality Types
[18:09] Writing Enneagram for Moms
[19:57] Super Mom Myth and Embracing Your True Self
[21:39] Pressure on Women to be Super Moms
[23:12] AWAKEN Framework
[26:12] The "Dance" in Relationships
[28:18] Example of Parent-Child Dynamics
[30:08] Self-Regulation and Compassion
[32:18] Curiosity and Clarification
[33:15] Miscommunication and Assumptions
[34:45] Generational Differences in Communication
[36:42] Enneagram for Grandparents
[37:43] Personal Experience with Grandchild
[38:15] Closing Remarks and Book Information
[39:51] Where to Get the Book
[40:15] Conclusion
Resources mentioned:
Your Enneagram Coach Website: https://www.yourenneagramcoach.com/
The Enneagram for Moms: https://www.yourenneagramcoach.com/store
Connect with today's guest:
Instagram: https://www.instagram.com/yourenneagramcoach
Facebook: https://www.facebook.com/YourEnneagramCoach/
ï»żBeth McCord, founder of Your Enneagram Coach, has been an Enneagram speaker, coach and teacher for over 20 years.
Beth is passionate about coming alongside individuals and helping them re-write their stories, allowing them to see that lasting change, meaningful relationships, and a life of deep purpose is possible. This passion is what drove her to create this community, a safe place for individuals to explore the Enneagram.
Having been trained by the best Enneagram experts and pouring hundreds of hours into advanced certifications, Beth is now leading the industry in simplifying the deep truths of the Enneagram from a Biblical perspective. Beth's passion is to make the Enneagram accessible for everyone, anywhere, so they can experience the transformation they long for.
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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In this episode, my guest, Jaime Brenkus, discusses the importance of healthy aging and how to maintain a youthful mindset and body. Jaime, known as the "eight-minute abs guy," emphasizes age-specific programming and a proactive approach to aging gracefully.
Jaime shares stories of individuals who have successfully transformed their health and highlights the importance of starting somewhere and making small, sustainable changes. He also addresses the prevalence of quick-fix solutions and the need to focus on long-term, preventative approaches to health.
Additionally, he discusses the role of exercise in overall health and provides recommendations for individuals with specific health concerns or limitations. The conversation concludes with a discussion about Jack LaLanne's legacy and the impact of his fitness philosophy.
Chapters
[00:00] Podcast Preview
[00:40] Podcast Introduction
[01:30] Topic and Guest's Introduction
[04:05] Embrace Aging with Healthy Lifestyle Choices
[06:44] Prioritize Time for Health and Wellness
[10:02] Choose Health Over Chronic Disease
[12:48] Faith, Positivity, and Caring for Others
[15:36] Trustworthy Authority in the Fitness Industry
[17:15] Age Rewind Book
[20:28]Trust in People to Help You
[22:20] Focus on Habits, Find Your Why
[24:26] Lost Lawsuit, Learned From Evil Betrayal
[29:19] Adapting Exercise for Specific Health Concerns
[32:14] Overcoming Fear and Pursuing Health Goals
[34:28] The Legacy of Jack LaLanne
[38:07] Conclusion
Resources Mentioned:
Jaime Brenkus Website
Episode 46: Interview with Elaine Lalanne
Connect with today's guest:
ï»żInstagram
Facebook
Jaime will forever be known as the â8 Minute Abs guy.â He designed a program that helped millions of people lose pounds and inches.
Jaime has dedicated his professional life for the past 30 years to providing systematic approaches to fighting obesity and weight problems nationwide. He started his fitness training businesses in Los Angeles, Tampa, and Cleveland.
In 2021, Jaime co-produced, wrote, and starred in a 13-episode TV series on PBS called, Fit n Delicious. In 2021, Brenkus also wrote the Baby Boomer Booklet offered on Amazon.
In 2019, Jaime co-wrote a book with Elaine LaLanne, Jackâs 94-year-old wifeâŠIf you want to Live, Move (Putting the BOOM back into Boomers !)
Heâs famous for his ability to take simple, tried-and-true health concepts and deliver them as exciting, consumer-friendly innovations. The 8-Minute workout video series has over 80 million views on YouTube.
He choreographed supermodel, Kathy Irelandâs videos âBodyspecificsâ and âReachâ and created the entire concept of the 15 Minutes to Fitness package (a series of exercise videos, audios, menus, and grocery lists). He wrote Get Lean in 15, a 270-page book to shape up and slim down.
He has produced over 200 fitness videos. Jaime has over 50 appearances on various home shopping channels including QVC, HSN, Canadian Home Shopping, and Value Vision.
Jaime received two patents for his portion control plate, which sold over 200,000 units. He was awarded a Fitness Advocate for the Presidentâs Challenge in Washington, DC. In 2009, he founded Slim & FIT Personal Weight Loss and Fitness Centers which sold over 20 locations in 2010. In 2013, Jaime Appeared on the Dr. Oz show as a fitness expert. In...
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In this conversation, I interviewed Becky Kiser about her book But God Can: How to Stop Striving. We discuss the importance of having a coach or mentor, the need for a holistic approach to fitness, and the dangers of comparison. We also talk about acknowledging our pain and struggles, taking steps of faith, and finding calm in the chaos. Becky shares a story of a woman she coached who felt stuck and how she helped her find freedom.
I urge you to listen and take the next step toward healing and growth. Tune in and be inspired to embrace your journey with faith and courage.
Chapters
[00:00] Preview
[00:45] Podcast Introduction
[01:25] Topic and Guest Introduction
[02:54] The Holistic Approach to Fitness
[03:55] Becky Kiser's Striving Story
[07:00] Authenticity Without Getting Stuck
[10:20] Embracing Slow Growth
[14:38] The Dangers of Comparison
[18:42] Self-Development Coaching
[20:06] The Value of Coaching
[21:10] Sacred Holidays and Chaos
[24:45] Helping and Guiding Others
[28:02] Acknowledging and Moving Forward
[32:15] Take the Next Step
[33:00] Becky's Hidden "Talent"
[35:03] Closing Remarks and Call to Action
Resources mentioned:
Becky Kiser Website
"But God Can" Book
Connect with today's guest:
Facebook
Instagram
ï»żBecky Kiser is tenacious in her intent to help women love God, themselves, and others. She is a life and small business coach, helping women identify and surpass their goals. Becky is an authentic and passionate speaker at Christian womenâs events and retreats, as well as in prisons and in Africa. She hosts the Hearers & Doers with Becky Kiser podcast, interviewing new and old friends and sharing one-on-one coaching sessions with her listeners.
Becky cofounded Online Womenâs Ministries, which hosts Online Womenâs Bible Study, Online Womenâs Retreat, and more coming soon! Becky is the author of Sacred Holidays: Less Chaos, More Jesus (B&H Publishing, 2019), and But God Can: How to Stop Striving and Live Purposefully and Abundantly (W Publishing/HarperCollins, 2024). She has also self-published Advent and Lent Bible studies. Becky and her husband, Chris, live in The Woodlands, Texas, with their three daughters: Karis, Moriah, and Chandler.
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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In this episode, I interview my niece, Hallie Fugelsted, about her experience with toxic shock syndrome (TSS) and anxiety. Hallie shares her personal story of being diagnosed with TSS at the age of 18 and the life-threatening symptoms she experienced. She also discusses her journey of overcoming anxiety and finding healing through prayer and faith. Our conversation highlights the importance of raising awareness about TSS and mental health and offers advice for those struggling with anxiety or supporting loved ones who are.
Chapters
[00:00] Podcast Preview
[00:45] Podcast Introduction
[02:22] Topic and Guest Introduction
[03:44] Discussion on Toxic Shock Syndrome
[07:59] The Importance of Non-GMO Cotton Tampons
[08:43] Guest's Bio
[10:15] Hallie's Story of Surviving TSS
[15:22] Hallie's Recovery and Advocacy
[19:50] The Impact of Anxiety on Hallie's Life
[22:30] Overcoming Anxiety Through Prayer
[24:32] Sharing the Testimony and Helping Others
[25:52] Supporting Loved Ones with Anxiety
[27:20] Hallie's Advice for Others and the Importance of Awareness
[30:34] Hallie's Hidden Talent
[31:53] Closing Remarks and Additional Health Resources
Resources mentioned:
Visibly Fit 7-Week Accelerator Program
Connect with today's guest:
ï»żHallie Fuglestad, nearly 23, is a true miracle. Almost five years ago, she overcame toxic shock syndrome and now advocates for awareness about the condition. Hallie loves volleyball and excels as a girls' volleyball coach, encouraging her players both on and off the court.
A passionate dog lover, Hallie also enjoys snowboarding and recently picked up pickleball. She loves life. Hallieâs story is one of resilience and hope, making a positive impact on everyone she meets.
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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In this episode, my guest, Jodi Scott, co-founder of Green Goo, a plant-based first aid and skincare company, shares her journey of becoming plant-based and how it influenced the creation of Green Goo.
She discusses the process of formulating their products and the importance of using clean and sustainable ingredients. Jodi also highlights the holistic approach to skincare, the impact of packaging, and the versatility of Green Goo as a one-stop shop for first aid needs.
She highlights the potential harm of chemicals found in conventional products and explains how botanicals can provide nourishment and healing to the skin. Jodi also emphasizes the importance of sustainability and agriculture partnerships in sourcing ingredients.
Join us for this enlightening discussion on the Visibly Fit podcast!
Chapters:
[00:00] Podcast Preview
[00:42] Introduction to Visibly Fit Podcast
[01:25] Discussion on Natural First Aid Solutions
[02:02] Guest Introduction: Jodi Scott
[03:30] Jodi's Journey of Becoming Plant-Based
[09:55] The Process of Formulating Green Goo
[12:01] The Holistic Approach to Skincare
[14:01] The Influence of Health Psychology
[15:40] The Mind-Body-Spirit Connection
[17:35] Discussion on Packaging and Environmental Impact
[19:48] The Versatility of Green Goo
[22:40] Philanthropic Efforts and Global Impact
[26:30] Key Botanicals in Green Goo Products
[28:18] The Potential of Calendula as a Plant Stem Cell
[29:32] Other Beneficial Botanicals in Green Goo Products
[30:50] Agriculture Partnerships and Sustainability
[32:32] Anti-Aging Abilities of Green Goo Products
[33:55] Hydrating and Nourishing the Skin
[35:10] The Importance of Self-Care and Self-Love
[38:30] Spry Life: The Parent Company
[40:32] Closing Thoughts and Discount Offer
Resources mentioned:
Green Goo Website
Use Promo Code FIT15 to Save 15%
Facebook
Instagram
Connect with today's guest:
ï»żJodi Scott is a dynamic force in the realm of health and wellness. Armed with a master's degree in health psychology, she specializes in the intriguing field of psychoneuroimmunology, which is the immune system, the endocrine system, and the central nervous system, and how they are all in a relationship together. She founded Spry Life with her certified herbalist sister and graphic designer mother.
Jodi is the visionary behind renowned brands such as Green Goo, First Aid, Southern Butter, and Good Goo CBD. Her passion lies in pioneering plant-based products using innovative lipid extraction techniques that have earned global acclaim. Beyond her impressive career, Jodi gracefully balances her roles as a devoted spouse and a proud parent, staying connected to the natural world, community service, and personal growth.
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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In this episode of the Visibly Fit podcast, I delve into the topic of kidney stones and share my insights on a holistic approach to eliminating and preventing them. I'll be sharing my personal experience from Las Vegas and highlighting the crucial role of maintaining a healthy lifestyle.
Throughout the episode, I provide valuable tips on avoiding kidney stones, including staying hydrated, following a whole food plant-based diet, limiting salt and alcohol intake, managing stress, and incorporating specific vitamins and minerals into your routine.
Additionally, I emphasize the importance of regular exercise and taking proper bathroom breaks, particularly for individuals in high-stress work environments like nurses.
Chapters
[00:00] - Podcast Preview
[00:33] - Podcast Topic Introduction
[01:45] - Week in Las Vegas
[06:00] - What are Kidney Stones?
[08:14] - Holistic Approaches to Prevent Kidney Stones
[13:43] - Lifestyle Factors Affecting Kidney Stones
[17:17] - Prevalence of Kidney Stones in the US
[20:01] - Encouragement for Health and Wellbeing
[22:28] - Invitation to Join Visibly Fit Program
[23:29] - Conclusion
Resources mentioned:
Visibly Fit 7-Week Accelerator Program
ï»ż
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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In this episode, I have a conversation with Dr. Jackie McKool about her book 'Are You Being Deceived About True Wellness?' and the confusion and myths surrounding health and wellness.
She shares her journey of overcoming addiction and finding a holistic path to wellness. Dr. McKool emphasizes the importance of addressing mental, emotional, physical, and spiritual health and the need for a holistic approach to healthcare.
She debunks myths and misconceptions about cholesterol and thyroid health and highlights the role of functional medicine in promoting true wellness. Dr. McKool also discusses the need for the church to prioritize health and wellness and the impact it can have on individuals and communities.
Chapters
[00:00] Podcast Preview
[00:47] Podcast Introduction
[01:27] Topic and Guest Introduction
[03:20] The Holistic Path to Chiropractic
[08:52] The Impact of Covid on Health
[11:50] Different Directions in Managing Diseases
[13:16] Cholesterol Misconceptions
[16:50] Thyroid Misdiagnosis
[18:43] Doctor Jackie McCool's Mission
[19:50] Chiropractic Practice and Calling
[21:18] Educating the Masses
[23:18] Future Trends in the Wellness Industry
[25:06] The Church and Wellness
[27:47] Health and Wealth
[30:33] Doctor Jackie's Outreach Efforts
[32:23] Backpacking and Memoir
[34:05] Call To Action
Resources mentioned:
Dr. Jackie McKool Website
"Are You Being Deceived About True Wellness?" book
Visibly Fit 7-Week Accelerator Program
Connect with today's guest:
ï»żDr. Jackie McKool has been passionate about wholistic health and wellness since God delivered her in 1996 from an addiction to alcohol and the whole bar life. He pulled her out of the miry clay and set her feet on a new pathâa wholistic path of health and healing. She believes with all her heart and soul that God has called her to speak, teach, and write with the purpose of glorifying Him.
Dr. McKool spent 10 years in the wholistic health and wellness field as a chiropractic physician in Charleston, South Carolina. She has her post-doctorate in Internal Disorders, which is similar to a doctor of natural medicine. Dr. McKool is one of less than 500 worldwide board-certified Chiropractic Internists with a focus on Internal Disorders. Upon moving to North Carolina, she worked in the natural products industry in several health food stores for three years.
Dr. Jackie has served as a trained minister for several Christian healing ministries, including Cleansing Stream founded by Pastor Jack Hayford, and the International Healing Rooms Ministries founded by Rev. Cal Pierce. She has also studied under Dr. Mark Virkler, founder of Christian Leadership University and Communion With God Ministries. Dr. Virkler is also the author of âHow to Hear Godâs Voice.â
In addition to holistic health and wellness, Dr. Jackie loves being in Godâs creation outdoors. She claims she was âborn to be outside!â She loves jogging, hiking, biking, kayaking, and most of all backpacking. To date she has completed over 2,000 miles backpacking on the Appalachian Trail (AT), with less than 115 miles to go to finish the entire 2,190+ mile trail. Her goal is to complete the Trail in its entirety by 2024 when she will be 65 years old. Look for her next book that is already brewing pertaining to her adventures on the AT!
She lives in western North Carolina with her fur baby cat KoKo.
ï»ż
P.S. If you're just checking out the show to see if it's a good...
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